| 2025 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 79:24 | | | 79:32 | 106 | | 7 | | Inverness | Inverness Half Marathon | 9 Mar 25 |
| 2024 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:36.67 | | | | 13 | EW | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 3K | 9:39 | | | 9:39 | 20 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5K | 16:20 | | | 16:20 | 8 | R3 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| 5K | 16:18 | | | 16:21 | 133 | | 4 | | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 3 May 24 |
| 5K | 16:36 | | | 16:36 | 6 | R2 | 4 | | Linlithgow | Flat 'n' Fast 3K / 5K | 20 Sep 24 |
| 5K | 16:52 | | | | 34 | | | | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| parkrun | 19:44 | | | | 31 | | | | Edinburgh | Edinburgh parkrun # 705 | 25 Dec 24 |
| parkrun | 25:33 | | | | 54 | | | | Aviemore | Aviemore parkrun # 281 | 4 May 24 |
| 5.9ML | 34:43 | | | | 1 | L02 | | | Livingston | Scottish National Womens 4-Stage Road Relay Championships | 23 Mar 24 |
| HM | 79:51 | | | 79:55 | 83 | | 1 | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 26 May 24 |
| 2023 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.70 | i | | | 5 | 1 | | | Emirates Arena | scottishathletics National Indoor Open | 21 Jan 23 |
| 800 | 2:02.72 | | | | 4 | | | | Watford | BMC Gold Standard Races | 23 Aug 23 |
| 800 | 2:03.02 | i | | | 9 | | | | Madrid, ESP | World Athletics Indoor Tour Gold - Madrid | 22 Feb 23 |
| 800 | 2:03.02 | | | | 11 | 11 | | | Livingston | Livingston Open Meeting | 4 Aug 23 |
| 800 | 2:03.24 | i | | | 6 | | | | Val-de-Reuil, FRA | World Athletics Indoor Tour Silver - Meeting de l'Eure | 4 Feb 23 |
| 800 | 2:03.45 | | | | 3 | A | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| 800 | 2:03.68 | i | | | 2 | | | | Birmingham | UK Athletics Indoor Championships | 19 Feb 23 |
| 800 | 2:03.96 | i | | | 1 | h1 | | | Birmingham | UK Athletics Indoor Championships | 18 Feb 23 |
| 800 | 2:03.98 | | | | 4 | E | | | Stretford | BMC Gold Standard Races | 27 Jun 23 |
| 800 | 2:04.01 | | | | 3 | A | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 800 | 2:04.62 | | | | 6 | | | | Bergen, NOR | Trond Mohn Games | 3 Jun 23 |
| 800 | 2:08.59 | | | | 10 | | | | Prague, CZE | Memoriál Josefa Odložila - Dukla Mítink | 5 Jun 23 |
| 1000 | DNF | i | | | - | | | | Birmingham | Birmingham World Indoor Tour Final 2023 | 25 Feb 23 |
| 1500 | 4:12.10 | i | | | 3 | | | | Sportcity | World Athletics Indoor Tour Bronze - Manchester | 28 Jan 23 |
| 1500 | 4:13.08 | i | | | 6 | | | | Ostrava, CZE | World Athletics Indoor Tour Silver - Czech Indoor Gala | 2 Feb 23 |
| 1500 | 4:17.34 | | | | 10 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 1500 | 4:20.03 | | | | 3 | h2 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 1500 | 4:20.41 | | | | 11 | | | | Sportcity | UK Athletics Championships Manchester | 9 Jul 23 |
| 4KXCL | 15:13 | | | | 2 | L02 | | | Cumbernauld | Scottish National Relay Championships | 21 Oct 23 |
| parkrun | 18:31 | | | | 4 | | | | Greenpoint, RSA | Greenpoint parkrun # 347 | 9 Sep 23 |
| parkrun | 21:30 | | | | 3 | | | | Hermanus, RSA | Hermanus parkrun # 323 | 16 Sep 23 |
| HM | 87:22 | | | | 16 | | 2 | | Jedburgh | Jedburgh Running Festival | 29 Oct 23 |
| 2022 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.70 | i | | | 1 | | | | Emirates Arena | DNA Kids & Invitation Events | 5 Feb 22 |
| 800 | 2:00.86 | | | | 1 | A | | | Bern, SUI | CITIUS Meeting - World Athletics Continental Tour Bronze | 14 Jun 22 |
| 800 | 2:01.57 | i | | | 6 | | | | Birmingham | Müller Indoor Grand Prix | 19 Feb 22 |
| 800 | 2:01.84 | i | | | 1 | I | | | Emirates Arena | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters 3000m Championships | 29 Jan 22 |
| 800 | 2:02.00 | i | | | 3 | h1 | | | Belgrade, SRB | World Athletics Indoor Championships | 19 Mar 22 |
| 800 | 2:02.14 | i | | | 4 | | | | Madrid, ESP | World Athletics Indoor Tour Gold | 2 Mar 22 |
| 800 | 2:03.00 | | | | 1 | A | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 800 | 2:03.02 | | | | 4 | B | | | Birmingham | Muller Wanda Diamond League | 21 May 22 |
| 800 | 2:03.43 | | | | 1 | | | | Šamorín, SVK | P-T-S meeting - World Athletics Continental Tour Silver | 9 Jun 22 |
| 800 | 2:04.73 | i | | | 1 | | | | Emirates Arena | Dynamic New Athletics (DNA) | 5 Feb 22 |
| 800 | 2:05.92 | i | | | 1 | h2 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 800 | 2:06.53 | | | | 5 | h1 | | | Birmingham | Commonwealth Games | 2 Aug 22 |
| 800 | 2:06.75 | | | | 4 | | | | Sportcity | Muller UK Athletics Championships | 26 Jun 22 |
| 800 | 2:08.29 | i | | | 1 | | | | Birmingham | UK Athletics Indoor Championships | 27 Feb 22 |
| 800 | 2:13.86 | | | | 1 | h2 | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
| 1500 | 4:08.24 | | | | 3 | A | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 4:12.25 | | | | 2 | 1 | | | Belfast | Belfast Irish Milers Meet in association with Tripadvisor | 14 May 22 |
| 1500 | 4:12.55 | i | | | 2 | | | | Sportcity | Boxx United Manchester Indoor Tour | 22 Jan 22 |
| 1500 | 4:14.80 | i | | | 1 | A | | | Sheffield | BMC Sheffield Grand Prix | 9 Jan 22 |
| 1.5KXC | 5:27 | | | | 4 | | 4 | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 4KXC | 13:02 | | | | 3 | | | | Kirkcaldy | Scottish National Short Course Championships | 5 Nov 22 |
| 4KXCL | 14:12 | | | | 1 | L2 | 1 | | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| parkrun | 17:22 | | | | 13 | | 1 | 1 | Edinburgh | Edinburgh parkrun # 590 | 27 Aug 22 |
| 10K | 34:57 | a | | 35:00 | 19 | | 3 | | Inverness | River Ness 10K | 2 Oct 22 |
| 2021 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.64 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 24 Aug 21 |
| 800 | 2:02.10 | | | | 2 | A | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 800 | 2:02.16 | | | | 1 | A | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 800 | 2:02.44 | | | | 4 | A | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 800 | 2:04.26 | i | | | 1 | | | | Emirates Arena | 4J Studios Scottish Athletics | 6 Feb 21 |
| 800 | 2:05.15 | i | | | 1 | | | | Emirates Arena | 4J Studios Scottish Athletics | 30 Jan 21 |
| 1500 | 4:11.48 | | | | 5 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 1500 | 4:16.21 | | | | 4 | A | | | Stretford | BMC Grand Prix | 8 May 21 |
| 1500 | 4:18.25 | i | | | 4 | | | | Sportcity | British Athletics European Indoor Selection Trials - Manchester | 21 Feb 21 |
| 1500 | 4:19.58 | | | | 3 | h2 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 1500 | 4:21.03 | | | | 2 | | | | Loughborough | Loughborough International | 23 May 21 |
| 1.5KXC | 5:18 | | | | 4 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 4KXC | 14:20 | | | | 11 | | | | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
| 4KXCL | 13:23 | | | | 2 | L1 | | | Perth | Scottish National Relay Championships | 23 Oct 21 |
| parkrun | 23:37 | | | | 154 | | | | Edinburgh | Edinburgh parkrun # 557 | 25 Dec 21 |
| 2020 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.29 | | | | 3 | 6 | | | Meadowmill | 4J Studios Open Series | 30 Aug 20 |
| 1500 | 4:22.57 | i | | | 2 | | | | Emirates Arena | British Championships | 23 Feb 20 |
| 1500 | 4:23.56 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 15 Sep 20 |
| 1500 | 4:24.72 | i | | | 1 | | | | Emirates Arena | Scottish National U17 / Senior Championships | 26 Jan 20 |
| 1500 | 4:25.83 | | | | 7 | A | | | Stretford | BMC Gold Standard | 25 Aug 20 |
| 1500 | 4:29.02 | i | | | 2 | h1 | | | Emirates Arena | British Championships | 22 Feb 20 |
| 1500 | 4:32.86 | | | | 8 | h2 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 3000 | 9:42.49 | i | | | 8 | F | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 3 Jan 20 |
| 2.8KXC | 10:13 | | | | 13 | | | | Scone Palace | Lindsays scottishathletics Invitational | 5 Dec 20 |
| 3K | 9:42 | | | 9:42 | 27 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 17:16 | | | | 8 | | | | Fife | Run and Become Sri Chinmoy invitational 5K | 29 Nov 20 |
| 2019 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.30 | | | | 6 | A | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 1500 | 4:22.52 | | | | 5 | h1 | | | Birmingham | British Championships | 24 Aug 19 |
| 1500 | 4:26.54 | | | | 5 | | | | Birmingham | British Championships | 25 Aug 19 |
| 1500 | 4:27.09 | | | | 12 | A | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 4:27.46 | | | | 16 | A | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 4:29.82 | | | | 2 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 18 Aug 19 |
| 3000 | 9:49.05 | i | | | 6 | G | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 4 Jan 19 |
| 4KXC | 14:04 | | | | 2 | | | | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 13:59 | | | | 1 | L1 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 4KXCL | 14:40 | | | | 1 | L1 | | | Livingston | Scottish East District Relay Championships | 12 Oct 19 |
| 3.1ML | 18:05 | | | | 2 | L1 | | | Livingston | Scottish National Womens 4-Stage Road Relay Championships | 24 Mar 19 |
| 5K | 17:07 | | | 17:07 | 149 | | 8 | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| 6.09KXC | 23:56 | | | | 55 | | | | Albufeira, POR | ECCC European Clubs Cross Country Championships | 3 Feb 19 |
| 8.1KXC | 31:28 | | | | 53 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 2018 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.19 | | | | 1 | B | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 1500 | 4:27.69 | | | | 6 | 2 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 28 Aug 18 |
| 1500 | 4:29.67 | | | | 11 | 5 | | | Grangemouth | Grangemouth Graded Open | 5 Sep 18 |
| 1500 | 4:34.17 | | | | 1 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 12 Aug 18 |
| 1500 | 4:35.97 | | | | 12 | B | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 1500 | 4:39.39 | | | | 16 | D | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
| Mile | 5:08.16 | | | | 2 | 11 | | | Stirling University | Monument Mile Classic | 13 Jun 18 |
| 3K | 10:21 | | | | 21 | | 1 | | Glasgow | 3K on the Green Series | 30 Nov 18 |
| 2M | 10:57 | | | | 19 | | 1 | | Edinburgh | Self Transcendence 2 | 23 May 18 |
| 4KXC | 14:11 | | | | 13 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 14:11 | | | | 4 | L1 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 15:16 | | | | 5 | L1 | | | Glamis | Scottish East District Relay Championships | 13 Oct 18 |
| 3.1ML | 18:46 | | | | 2 | L3 | | | Livingston | Scottish National Womens 4-Stage Road Relay Championships | 25 Mar 18 |
| 5K | 17:35 | | | 17:39 | 174 | | 16 | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| parkrun | 18:11 | | | | 15 | | 2 | 1 | Edinburgh | Edinburgh parkrun # 432 | 17 Feb 18 |
| parkrun | 19:07 | | | | 7 | | | | East Coast Park, SIN | East Coast Park parkrun # 223 | 29 Sep 18 |
| 3.16ML | 18:51 | | | | 9 | L6 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 14 Apr 18 |
| 2017 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.55 | | | | 5 | 3 | | | Grangemouth | Grangemouth Graded Open | 5 Jul 17 |
| 400 | 60.30 | | | | 5 | 3 | | | Livingston | Livingston Open Meeting | 19 Jul 17 |
| 800 | 2:13.35 | | | | 1 | A | | | Aberdeen | Scottish Women's Athletics League | 9 Jul 17 |
| 800 | 2:14.05 | | | | 6 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 27 Aug 17 |
| 800 | 2:16.38 | | | | 10 | 3 | | | Livingston | Livingston Open Meeting | 23 Aug 17 |
| 4KXCL | 16:02 | | | | 23 | L1 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 5K | 19:21 | | | 19:23 | 13 | | 3 | | Stirling | Great Stirling 5K | 21 May 17 |
| parkrun | 19:09 | | | | 21 | | 3 | 1 | Edinburgh | Edinburgh parkrun # 411 | 9 Sep 17 |
| 2016 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.48 | i | | | 4 | 4 | | | Emirates Arena | Scottish National Open | 16 Jan 16 |
| 800 | 2:11.50 | | | | 7 | C | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 4:34.04 | i | | | 5 | A | | | Sheffield | BMC Sheffield Open | 10 Jan 16 |
| 2015 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.43 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 9 Jun 15 |
| 800 | 2:06.92 | | | | 3 | | | | Hutchesons | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 5 Jun 15 |
| 800 | 2:07.18 | | | | 5 | B | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 800 | 2:13.94 | i | | | 6 | 2 | | | Emirates Arena | Glasgow Yuletide Open Meeting | 20 Dec 15 |
| 1500 | 4:20.06 | | | | 11 | A | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 4:24.50 | i | | | 5 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 1500 | 4:25.40 | i | | | 1 | | | | Emirates Arena | Scottish National Senior Championships | 1 Feb 15 |
| 1500 | 4:30.0 | i | | | 6 | 3 | | | Emirates Arena | Scottish National Open | 17 Jan 15 |
| 1500 | 4:30.43 | | | | 12 | h1 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 1500 | 4:32.21 | i | | | 6 | h1 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 1M | 5:10 | | | | 8 | | 1 | | Edinburgh | Self Transcendence Mile | 20 May 15 |
| 2014 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.48 | i | | | 2 | 3 | | | Emirates Arena | Glasgow AA New Year Open | 4 Jan 14 |
| 400 | 56.50 | i | | | 3 | | | | Emirates Arena | Scottish National Senior Championships | 2 Feb 14 |
| 400 | 56.58 | | | | 1 | | | | Grangemouth | Scottish University & College Championships | 26 Apr 14 |
| 400 | 56.94 | i | | | 2 | h1 | | | Emirates Arena | Scottish National Senior Championships | 2 Feb 14 |
| 400 | 59.57 | | | | 1 | 2 | | | Grangemouth | Scottish University & College Championships | 26 Apr 14 |
| 800 | 2:03.54 | | | | 3 | h1 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 800 | 2:04.11 | | | | 5 | A | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 800 | 2:04.18 | | | | 2 | B | | | Lede-Oordegem, BEL | Memorial Leon Buyle | 5 Jul 14 |
| 800 | 2:04.40 | | | | 2 | B | | | Watford | BMC Grand Prix | 17 May 14 |
| 800 | 2:04.60 | | | | 5 | A | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 800 | 2:06.21 | | | | 8 | | | | Birmingham | British Championships (Inc European Trials) | 29 Jun 14 |
| 800 | 2:06.45 | | | | 5 | 4 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 800 | 2:06.64 | i | | | 3 | 5 | | | Emirates Arena | Scottish National Open | 18 Jan 14 |
| 800 | 2:06.84 | | | | 3 | A | | | Greystones, IRL | Irish Milers Club | 10 May 14 |
| 800 | 2:08.59 | i | | | 2 | h4 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 800 | 2:13.02 | i | | | 1 | | | | Emirates Arena | Scottish National Senior Championships | 2 Feb 14 |
| 800 | 2:20.03 | i | | | 2 | h1 | | | Emirates Arena | Scottish National Senior Championships | 2 Feb 14 |
| 1500 | 4:20.26 | | | | 2 | A | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 1500 | 4:33.34 | | | | 5 | | | | Kilmarnock | Scottish Athletics Senior Championships | 17 Aug 14 |
| 4KXC | 15:07 | | | | 18 | | | | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 4KXCL | 15:51 | | | | 6 | L3 | | | Peebles | Scottish East District Relay Championships | 12 Oct 14 |
| ZXCL | 16:11 | | | | 10 | L1 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 U23 Fife/Dundee Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.10 | | | | 1 | | | | Edinburgh | Scottish East District Championships | 24 May 13 |
| 800 | 2:06.39 | | | | 6 | h2 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 800 | 2:07.24 | | | | 6 | F | | | Glasgow | Glasgow AA/BMC Regional Races | 2 Aug 13 |
| 800 | 2:07.91 | | | | 2 | C | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 800 | 2:08.4 | | | | 3 | B | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 800 | 2:09.12 | | | | 5 | B | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 800 | 2:10.39 | | | | 5 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 800 | 2:11.97 | | | | 3 | h2 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 800 | 2:12.45 | | | | 1 | h1 | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
| 800 | 2:12.70 | | | | 1 | | | | Edinburgh | Scottish East District Championships | 24 May 13 |
| 800 | 2:14.74 | | | | 3 | | | | Scotstoun | Scottish Athletics Senior Championships | 11 Aug 13 |
| ZXC | 15:08 | | | | 16 | | | | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| 2012 U23 Fife/Dundee Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 15:43 | | | | 21 | | | | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXCL | 15:08 | | | | 3 | L2 | | | Dundee | Scottish East District Relay Championships | 13 Oct 12 |
| ZXCL | 16:14 | | | | 10 | L1 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 U23 Fife/Dundee Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.70 | | | | 3 | A | | | Edinburgh | Scottish Women's Athletic League | 19 Jun 11 |
| 400 | 57.63 | | | | 1 | | | | Grangemouth | Scottish Universities Championships | 16 Apr 11 |
| 800 | 2:06.57 | | | | 2 | C | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 2:06.90 | | | | 5 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
| 800 | 2:07.08 | | | | 4 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 2:07.34 | | | | 2 | | | | Glasgow (S) | Scottish Senior & U14 Championships | 17 Jul 11 |
| 800 | 2:09.57 | | | | 7 | s1 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 800 | 2:09.94 | i | | | 2 | | | | Sheffield | McCain City Challenge | 6 Feb 11 |
| 800 | 2:10.78 | | | | 6 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 800 | 2:11.33 | | | | 2 | s2 | | | Bedford | BUCS Championships | 1 May 11 |
| 800 | 2:11.42 | | | | 1 | | | | Bedford | BUCS Championships | 2 May 11 |
| 800 | 2:11.93 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 800 | 2:11.97 | i | | | 3 | s2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 800 | 2:12.81 | i | | | 3 | h2 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 800 | 2:14.95 | | | | 1 | h4 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 800 | 2:16.42 | | | | 2 | h2 | | | Glasgow (S) | Scottish Senior & U14 Championships | 16 Jul 11 |
| 800 | 2:21.79 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 2010 U20 Fife/Kingdom Athletics/Dundee Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.14 | w | 4.6 | | 4 | A | | | Glasgow | National Junior Athletic League Northern Premier | 25 Jul 10 |
| 400 | 56.58 | | | | 1 | | | | Dunfermline | Scottish University Championships | 24 Apr 10 |
| 400 | 57.23 | | | | 1 | A | | | Glasgow | National Junior Athletic League Northern Premier | 25 Jul 10 |
| 400 | 57.31 | | | | 3 | A | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| 800 | 2:05.21 | | | | 6 | | | | Loughborough | Loughborough International | 23 May 10 |
| 800 | 2:05.28 | | | | 7 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 2:05.40 | | | | 3 | B | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 2:06.70 | | | | 4 | 7 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 800 | 2:07.28 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 15 Jun 10 |
| 800 | 2:08.37 | | | | 7 | | | | Zürich, SUI | IAAF Diamond League Weltklasse | 19 Aug 10 |
| 800 | 2:09.99 | | | | 7 | h4 | | | Birmingham | Aviva British Championships inc. European Trials | 25 Jun 10 |
| 800 | 2:11.68 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 800 | 2:11.99 | | | | 4 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 800 | 2:12.9 | | | | 1 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 800 | 2:13.16 | i | | | 6 | | | | Lee Valley | McCain Indoor City Competition | 27 Feb 10 |
| 800 | 2:13.65 | i | | | 6 | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| 800 | 2:14.59 | | | | 7 | | | | Bedford | BUCS Championships | 3 May 10 |
| 800 | 2:14.72 | i | | | 2 | s2 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 800 | 2:15.33 | | | | 3 | s1 | | | Bedford | BUCS Championships | 2 May 10 |
| 800 | 2:17.66 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 800 | 2:21.46 | i | | | 1 | A | | | Glasgow | Scottish Senior Inter-Regional Championships | 17 Jan 10 |
| 2009 U20 Fife/Kingdom Athletics |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.06 | w | 2.6 | | 5 | B | | | Grangemouth | National Junior Athletic League Northern Premier | 24 May 09 |
| 200 | 26.47 | | -2.2 | | 4 | A | | | Aberdeen | Scottish Womens' Athletics League | 30 Aug 09 |
| 200 | 26.87 | | | | 4 | B | | | Liverpool | National Junior Athletic League Northern Premier | 26 Apr 09 |
| 300 | 41.7 | i | | | 2 | | | | Glasgow | Scottish Schools' Indoor Championships | 5 Feb 09 |
| 300 | 41.9 | i | | | 1 | h2 | | | Glasgow | Scottish Schools' Indoor Championships | 5 Feb 09 |
| 400 | 55.85 | | | | 1 | A | | | Aberdeen | Scottish Womens' Athletics League | 30 Aug 09 |
| 400 | 56.29 | | | | 1 | A | | | Grangemouth | National Junior Athletic League Northern Premier | 24 May 09 |
| 400 | 56.44 | | | | 1 | | | | Grangemouth | Bank of Scotland U20/U23 Championships | 9 Aug 09 |
| 400 | 57.1 | | | | 1 | | | | Grangemouth | Aviva Scottish Schools Championships | 12 Jun 09 |
| 400 | 57.58 | | | | 1 | A | | | Liverpool | National Junior Athletic League Northern Premier | 26 Apr 09 |
| 400 | 58.59 | | | | 1 | h1 | | | Grangemouth | Aviva Scottish Schools Championships | 12 Jun 09 |
| 800 | 2:05.47 | | | | 2 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 800 | 2:06.49 | | | | 5 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 800 | 2:06.96 | | | | 6 | s1 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 800 | 2:07.87 | | | | 3 | h1 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 800 | 2:08.31 | | | | 3 | | | | Grangemouth | Falkirk Cup inc Scottish 10,000m Championships | 26 Aug 09 |
| 800 | 2:08.33 | | | | 1 | A | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| 800 | 2:08.52 | | | | 2 | | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 21 Jun 09 |
| 800 | 2:09.24 | i | | | 1 | | | | Cardiff | Celtic International | 22 Feb 09 |
| 800 | 2:09.37 | | | | 5 | h1 | | | Novi-Sad, SRB | European Junior Championships | 23 Jul 09 |
| 800 | 2:09.57 | | | | 2 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 800 | 2:10.48 | | | | 8 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 800 | 2:10.77 | i | | | 5 | | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| 800 | 2:11.31 | i | | | 2 | | | | Sheffield | McCain Inter City Cup - Semi Final 2 | 8 Feb 09 |
| 800 | 2:12.67 | i | | | 2 | | | | Glasgow | DM Hall Senior Championships & Junior Relays | 1 Feb 09 |
| 800 | 2:13.28 | | | | 1 | h2 | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 2008 U20 Fife/Kingdom Athletics |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.96 | | -0.9 | | 3 | B | | | Gateshead | National Junior Athletic League - Northern Premier | 25 May 08 |
| 300 | 40.8 | | | | 4 | | | | Dundee | Athletics Tayside Partnership Time Trials | 13 Apr 08 |
| 300 | 41.58 | i | | | 1 | | | | Glasgow | Scottish Power Scottish Schools Indoor Championships | 7 Feb 08 |
| 400 | 55.97 | | | | 1 | A | | | Sportcity | National Junior Athletic League - Northern Premier | 27 Jul 08 |
| 400 | 56.40 | | | | 1 | B | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| 400 | 56.8 | | | | 2 | A | | | Leeds | National Junior Athletic League - Northern Premier | 27 Apr 08 |
| 400 | 57.03 | | | | 1 | | | | Grangemouth | Scottish Power Scottish Schools Championships | 13 Jun 08 |
| 400 | 57.06 | | | | 1 | A | | | Grangemouth | National Junior Athletic League - Northern Premier | 29 Jun 08 |
| 400 | 57.75 | | | | 1 | A | | | Gateshead | National Junior Athletic League - Northern Premier | 25 May 08 |
| 400 | 58.24 | i | | | 4 | | | | Sportcity | uk:a Indoor City Challenge | 27 Jan 08 |
| 400 | 58.36 | | | | 3 | A | | | Edinburgh | Scottish Women's Athletic League | 20 Apr 08 |
| 800 | 2:08.74 | | | | 10 | 4 | | | Stretford | Trafford Grand Prix | 29 Jul 08 |
| 800 | 2:09.23 | | | | 3 | | | | Grangemouth | Bank of Scotland Cup | 1 Jul 08 |
| 800 | 2:09.81 | | | | 7 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 800 | 2:10.93 | | | | 2 | A | | | Grangemouth | Scottish Women's League | 18 May 08 |
| 800 | 2:12.13 | | | | 6 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 800 | 2:12.50 | | | | 3 | | | | Edinburgh | Scottish Closed Champs | 11 May 08 |
| 800 | 2:13.1 | | | | 1 | | | | Grangemouth | Bank of Scotland U20/U23 Championships & Junior Relay Championships | 15 Jun 08 |
| 800 | 2:14.54 | i | | | 1 | | | | Glasgow | DM Hall Scottish Senior Championships | 1 Mar 08 |
| 800 | 2:15.31 | | | | 2 | | | | Dunfermline | Celtic Games (U16/U18) | 2 Aug 08 |
| 800 | 2:15.56 | i | | | 2 | | | | Glasgow | Bank of Scotland Scottish U20/U17 Championships | 10 Feb 08 |
| 800 | 2:17.80 | | | | 4 | h2 | | | Dunfermline | Scottish Athletics Senior Championships | 30 Aug 08 |
| 800 | 2:18.48 | i | | | 3 | | | | Glasgow | DM Hall Scottish Closed Senior Championships | 12 Jan 08 |
| 800 | 2:19.90 | | | | 3 | h2 | | | Edinburgh | Scottish Closed Champs | 11 May 08 |
| 800 | 2:20.77 | i | | | 2 | h1 | | | Glasgow | Bank of Scotland Scottish U20/U17 Championships | 10 Feb 08 |
| TJ | 10.08 | | | | 2 | B | | | Leeds | National Junior Athletic League - Northern Premier | 27 Apr 08 |
| 2007 U17 Fife/Kingdom Athletics |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 1 | | | | Dundee | Scottish Young Athletes League North East | 6 May 07 |
| 200 | 26.41 | w | 2.1 | | 4 | B | | | Sportcity | National Junior League Northern Premier | 1 Jul 07 |
| 200 | 26.9 | | | | 5 | B | | | Liverpool | National Junior League Northern Premier | 27 May 07 |
| 300 | 40.4 | | | | 1 | | | | Linwood | Scottish Women's Athletic League | 26 Aug 07 |
| 300 | 41.87 | | | | 1 | | | | Edinburgh | Scottish Women's League | 22 Apr 07 |
| 300 | 43.4 | | | | 1 | | | | Dundee | Scottish Young Athletes League North East | 6 May 07 |
| 400 | 58.38 | | | | 3 | | | | Grangemouth | National Junior League Northern Premier | 29 Jul 07 |
| 400 | 58.6 | | | | 3 | | | | Liverpool | National Junior League Northern Premier | 27 May 07 |
| 400 | 59.3 | | | | 1 | B | | | Gateshead | National Junior League Northern Premier | 29 Apr 07 |
| 800 | 2:12.33 | | | | 3 | | | | Antrim | Celtic Junior Games | 4 Aug 07 |
| 800 | 2:12.51 | | | | 3 | | | | Newport | Schools International | 21 Jul 07 |
| 800 | 2:12.70 | | | | 2 | | | | Edinburgh | Bank of Scotland U20 / U23 Championships | 17 Jun 07 |
| 800 | 2:13.77 | | | | 3 | | | | Glasgow (S) | Senior Scottish Championships | 12 Aug 07 |
| 800 | 2:15.26 | | | | 3 | | | | Grangemouth | Bank of Scotland U17/U15 Championships | 19 Aug 07 |
| 800 | 2:16.2 | | | | 7 | 2 | | | Dundee | Scottish Athletics Open Graded Grand Prix Series | 25 Aug 07 |
| 800 | 2:16.76 | | | | 2 | E | | | Glasgow | DM Hall East District Junior Indoor Championships | 12 Jan 07 |
| 800 | 2:19.34 | | | | 1 | h2 | | | Grangemouth | Bank of Scotland U17/U15 Championships | 19 Aug 07 |
| 800 | 2:19.93 | | | | 2 | | | | Grangemouth | Scottish Schools Championships | 9 Jun 07 |
| 800 | 2:20.25 | i | | | 3 | | | | Glasgow | Scottish U20/U17 Championships | 18 Feb 07 |
| 800 | 2:21.4 | i | | | 4 | | | | Glasgow | Scottish Secondary Schools Indoor Championships | 8 Feb 07 |
| 800 | 2:21.69 | i | | | 2 | h2 | | | Glasgow | DM Hall East District Junior Indoor Championships | 14 Jan 07 |
| 800 | 2:24.39 | | | | 4 | B | | | Sportcity | National Junior League Northern Premier | 1 Jul 07 |
| 800 | 2:25.25 | i | | | | | | | Glasgow | DM Hall East District Junior Indoor Championships | 14 Jan 07 |
| 800 | 2:28.94 | | | | | | | | Glasgow (S) | Scottish East and West District Championships | 13 May 07 |
| 1000 | 3:05.59 | i | | | 6 | | | | Glasgow | Norwich Union International | 27 Jan 07 |
| 2006 U17 Fife/Kingdom Athletics |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.5 | | | | | | | | Dundee | Scottish Young Athletes League North East Section | 2 Jul 06 |
| 400 | 62.4 | | | | 3 | B | | | Dunfermline | Pitreavie AAC 50th Anniversary Inter-Club Match | 28 Jun 06 |
| 800 | 2:19.9 | | | | 2 | | | | Dundee | Scottish Young Athletes League North East Section | 2 Jul 06 |
| 800 | 2:21.6 | | | | 1 | | | | Dunfermline | Trophy Meeting | 10 Sep 06 |
| 800 | 2:22.13 | | | | 4 | h1 | | | Grangemouth | Scottish Power Schools Championships | 10 Jun 06 |
| 800 | 2:22.89 | | | | 5 | | | | Edinburgh | Scottish Women's League | 24 Jun 06 |
| 800 | 2:22.9 | | | | 3 | B | | | Wrexham | National Junior League Northern Premier | 16 Jul 06 |
| 800 | 2:22.92 | | | | 5 | h2 | | | Grangemouth | Bank of Scotland U17/U15/U13 Championships | 27 Aug 06 |
| 800 | 2:24.16 | | | | 2 | B | | | Grangemouth | Scottish Women's League | 20 Aug 06 |
| 800 | 2:24.80 | | | | 1 | | | | Inverness | Scottish Young Athletes League North-East Section | 28 May 06 |
| 1500 | 5:00.74 | | | | 6 | E | | | Edinburgh | Scottish East And West District Junior Championships | 13 May 06 |
| PenNSU15W | 2186 | | | | 3 | | | | Dunfermline | Fife Schools Combined Events Championships | 1 Jun 06 |
| 2005 U15 Fife/Kingdom Athletics |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.99 | | | | ht | | | | Dunfermline | Pitreavie Young Athletes' Trophy Meeting | 14 Sep 05 |
| 1500 | 5:05.29 | | | | 3 | h1 | | | Grangemouth | Gordon Woodland Scottish Schools Championships | 11 Jun 05 |
| PenU15W | 2120 | | | | 2 | | | | Dunfermline | Fife Schools Combined Events Championships | 2 Jun 05 |