| 2008 U20 Cardiff/Pontyclun |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.91 | | | | 5 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 1500 | 4:44.42 | | | | 6 | A | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| 1500 | 4:49.81 | | | | 15 | B | | | Street | BMC PB Classic | 5 May 08 |
| 3000 | 10:51.3 | | | | 1 | | | | Barry | Cardiff & Vale Schools Championships | 30 Apr 08 |
| 5K | 19:02 | | | | 45 | | 3 | 1 | Cardiff | SSAFA 5K | 21 May 08 |
| parkrun | 18:33 | | | | 11 | | 1 | 1 | Cardiff | Cardiff parkrun # 34 | 4 Oct 08 |
| ZRDL | 18:32 | | | | -11 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| ZXC | 14:25 | | | | 8 | | | | Birmingham | McCain UK Cross Challenge | 25 Oct 08 |
| ZXC | 19:52 | | | | 46 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 20:02 | | | | 3 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 21:41 | | | | 15 | | | | Bath | Gwent League | 9 Nov 08 |
| 2007 U17 Cardiff/Pontyclun |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.00 | i | | | 3 | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 1500 | 4:46.9 | | | | 6 | F | | | Exeter | BMC Exeter Regional Races | 31 Jul 07 |
| 1500 | 4:48.2 | i | | | 1 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 1500 | 4:51.60 | | | | 1 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 1500 | 4:56.1 | | | | 2 | | | | Tipton | Tipton Games | 15 Apr 07 |
| 1500 | 4:56.15 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 1500 | 4:58.9 | | | | 1 | | | | Cardiff | UKA Young Athletes League Midland Premier | 20 May 07 |
| 1500 | 5:00.65 | i | | | 6 | | | | Glasgow | Scottish U20/U17 Championships | 18 Feb 07 |
| 3000 | 10:35.31 | | | | 2 | B | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 3000 | 10:44.90 | | | | 2 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 3KXC | 11:24 | | | | 3 | | | 3 | Bristol | BMC Cross Country Classic | 18 Nov 07 |
| 4.5KXC | 17:43 | | | | 2 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| 5K | 18:36 | | | | | | 1 | | Cardiff | SSAFA 5K Series | 20 Jun 07 |
| 5K | 18:39 | | | | 7 | | 1 | 1 | Swansea | Swansea Bay 10K | 23 Sep 07 |
| 5K | 18:49 | | | | 37 | | 1 | 1 | Cardiff (Blackweir) | SSAFA 5K | 25 Jul 07 |
| 5KMT | 19:06 | | | | 57 | | 2 | | Swansea | Swansea Harriers Seaside 5K Series | 10 Jul 07 |
| 5M | 33:00 | | | | 72 | | 4 | 2 | Glynneath | Glynneath 5 | 26 Dec 07 |
| 10K | 39:43 | | | | 95 | | 9 | 1 | Cardiff | City of Cardiff 10K | 9 Sep 07 |
| 10K | 39:49 | c | | | | | 37 | | Cardiff | Bupa Great Wales Run 10K | 29 Jul 07 |
| ZXC | 11:57 | | | | 1 | | | | Barry | Capitol Shopping Centre Cardiff & the Vale Schools’ League | 18 Sep 07 |
| ZXC | 16:59 | | | | 60 | | | 24 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 22:39 | | | | 2 | | | | Bridgend | Gwent League | 2 Dec 07 |
| 2006 U17 Pontyclun |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.66 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 1500 | 4:44.8 | | | | 6 | h1 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 1500 | 4:45.92 | | | | 15 | C | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 4:47.6 | | | | 8 | A | | | Exeter | BMC Regional Races | 30 May 06 |
| 1500 | 4:56.01 | | | | 1 | | | | Cardiff | Welsh Championships | 9 Jul 06 |
| 1500 | 5:02.90 | i | | | 7 | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 5 Mar 06 |
| 3000 | 10:28.70 | | | | 11 | B | | | Street | BMC Academy PB Classic | 1 May 06 |
| 3000 | 10:34.62 | | | | 6 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| 3000 | 10:38.41 | | | | 6 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| 3000 | 10:45.11 | | | | 1 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 3000 | 11:51.8 | | | | 4 | | | | Aberdare | South Wales County Championships | 13 May 06 |
| 5K | 18:55 | | | | | | 1 | | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| 5K | 19:15 | | | | | | 1 | | Mountain Ash | Nos Galan 5K | 31 Dec 06 |
| 2005 U15 Pontyclun |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.52 | | | | 7 | | | | Birmingham | AAA U15 / U17 Championships | 13 Aug 05 |
| 800 | 2:22.52 | | | | TBC | | | | Birmingham | AAA U15 / U17 Championships | 13 Aug 05 |
| 800 | 2:24.0 | | | | 3 | 3 | | | Cheltenham | Cheltenham Games | 30 Jul 05 |
| 800 | 2:25.60 | | | | 2 | D | | | Cardiff | BMC | 16 Jul 05 |
| 800 | 2:26.2 | | | | 1 | 7 | | | Cheltenham | Cheltenham Mid-Summer Open | 13 Jul 05 |
| 800 | 2:27.6 | | | | 1 | | | | Gloucester | Severn Open | 23 Jul 05 |