Club: Woodford Green Essex Ladies Gender: Female Age Group: V40 County: Essex Region: London Nation: England

Lead Coach: Ben Cox

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 100 14.51w 14.51w 100 200 28.45 30.89 200 28.45 400 60.20 63.90 400 60.82 60.83 60.20 600 1:43.9 600 1:43.9 800 2:18.41 2:31.23 2:47.37 2:52.96 2:32.62 800 2:38.24 2:22.39 2:23.85 2:18.41 2:22.8 2:23.2 2:24.79 1500 5:09.35 5:09.35 5:31.70 5:16.54 5:35.14 5:47.32 1500 5:11.22 3000 11:18.68 11:39.27 11:55.88 11:18.68 12:56.60 3000 5000 20:50.26 20:50.26 5000 400HW 75.51 79.5 400HW 75.51 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 1500SCW 6:17.37 6:17.37 1500SCW 1500SCWNWJ 6:05.24 6:05.24 1500SCWNWJ 2000SCW 8:34.04 8:39.40 8:34.04 2000SCW JT600 8.75 8.75 JT600 5K 22:14 22:14 5K parkrun 20:25 22:59 21:58 25:10 21:38 21:18 21:15 22:08 20:25 21:20 parkrun 21:37 10K 41:16 41:16 45:53 45:27 10K 44:32 HM 97:05 1:40:53 1:45:36 1:41:48 1:49:51 HM 97:05 Mar 3:31:59 3:31:59 3:43:33 3:51:23 3:39:18 3:44:59 Mar

Performances	Submit
2000 2005 2006 2007 2008 2009 2010 2011 2012 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:59				17		2	1	Frogmary Green Farm	Frogmary Green Farm parkrun # 149	18 Jan 25
parkrun	25:46				17		1	1	Woolacombe Dunes	Woolacombe Dunes parkrun # 251	1 Jan 25
7KXC	38:03				75			9	Trent Park	Start Fitness Metropolitan League	8 Feb 25
8.1KXC	38:30				78			8	Welwyn Garden City	Start Fitness Metropolitan League	11 Jan 25
HM	1:40:53			1:41:12	303		54	5	Bideford	Bideford Half Marathon	9 Mar 25
2024 V40 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
5000	20:50.26				5	A			Woodford	Southern Athletics League - Division 2 North & East	17 Aug 24
parkrun	21:58				11		1	1	Roding Valley	Roding Valley parkrun # 323	3 Aug 24
parkrun	22:45				6		1	1	Foots Cray Meadows	Foots Cray Meadows parkrun # 254	28 Dec 24
parkrun	23:50				17		1	1	Wakefield Thornes	Wakefield Thornes parkrun # 392	24 Feb 24
parkrun	25:10				23		3	1	Woolacombe Dunes	Woolacombe Dunes parkrun # 249	25 Dec 24
parkrun	25:33				47		3	1	Woolacombe Dunes	Woolacombe Dunes parkrun # 210	30 Mar 24
parkrun	26:16				19		2	1	Woolacombe Dunes	Woolacombe Dunes parkrun # 207	9 Mar 24
parkrun	26:35				32			1	Woolacombe Dunes	Woolacombe Dunes parkrun # 217	18 May 24
parkrun	28:12				41		2	1	Woolacombe Dunes	Woolacombe Dunes parkrun # 224	6 Jul 24
7.5KXC	38:50				72			9	Trent Park	Start Fitness Metropolitan League	10 Feb 24
8KMT	42:40				145		21	9	Epping Forest	Chingford League	20 Jan 24
8KXC	39:52				80			6	Hillingdon House Farm	Start Fitness Metropolitan League	30 Nov 24
8.1KXC	37:26				66			15	Claybury	Start Fitness Metropolitan League	12 Oct 24
2023 V35 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
5K	22:14				32			10	Hog Hill	Chingford League 5K	7 Nov 23
parkrun	25:10				13		1	1	Woolacombe Dunes	Woolacombe Dunes parkrun # 148	4 Feb 23
parkrun	25:48				17		2	1	Woolacombe Dunes	Woolacombe Dunes parkrun # 146	21 Jan 23
parkrun	25:50				18		3		Woolacombe Dunes	Woolacombe Dunes parkrun # 156	1 Apr 23
parkrun	25:59				14		2		Woolacombe Dunes	Woolacombe Dunes parkrun # 158	15 Apr 23
parkrun	26:02				28		1	1	Woolacombe Dunes	Woolacombe Dunes parkrun # 164	27 May 23
parkrun	26:22				42		3		Woolacombe Dunes	Woolacombe Dunes parkrun # 175	12 Aug 23
parkrun	26:30				56				Woolacombe Dunes	Woolacombe Dunes parkrun # 177	26 Aug 23
parkrun	26:31				47			1	Woolacombe Dunes	Woolacombe Dunes parkrun # 173	29 Jul 23
parkrun	27:09				24			1	Woolacombe Dunes	Woolacombe Dunes parkrun # 151	25 Feb 23
parkrun	27:15				45			1	Woolacombe Dunes	Woolacombe Dunes parkrun # 196	30 Dec 23
7.2KXC	32:42				78			11	Wormwood Scrubs	Start Fitness Metropolitan League	11 Nov 23
7.8KXC	36:40				63				Welwyn Garden City	Start Fitness Metropolitan League	14 Jan 23
8.1KXC	36:41				55			4	Claybury	Start Fitness Metropolitan League	14 Oct 23
2022 V35 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:38				11		2		Valentines	Valentines parkrun # 526	2 Jul 22
parkrun	22:27				19		2	1	Frogmary Green Farm	Frogmary Green Farm parkrun # 16	18 Jun 22
parkrun	24:51				19				Woolacombe Dunes	Woolacombe Dunes parkrun # 111	21 May 22
parkrun	25:35				25		3	1	Woolacombe Dunes	Woolacombe Dunes parkrun # 114	11 Jun 22
parkrun	27:51				28		3	1	Woolacombe Dunes	Woolacombe Dunes parkrun # 133	29 Oct 22
8KXC	36:07				58				Uxbridge	Start Fitness Metropolitan League	3 Dec 22
8.662KL	37:38				24	L4			Milton Keynes	Southern Women's 6-Stage Relays	27 Mar 22
2021 V35 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
8KXC	36:26				63				Uxbridge	Start Fitness Metropolitan League	4 Dec 21
8.1KXC	35:40				55				Claybury Park	Start Fitness Metropolitan League	16 Oct 21
2020 V35 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
7.8KXC	37:50				87				Trent Park	Start Fitness Metropolitan League	8 Feb 20
8.1KXC	39:45				92				Alexandra Palace	Start Fitness Metropolitan League	11 Jan 20
50MMT	13:52:59				57		9		Coverack	Raidlight Arc Of Attrition 50	1 Feb 20
2019 V35 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	2:31.23				6	3			Woodford	Woodford Green Open	13 Aug 19
1500	5:09.35				2	A			Woodford Green	Southern Athletics League Division 2E	17 Aug 19
1500	5:09.79				1	ns			Stevenage	Southern Athletics League Division 2E	15 Jun 19
1500	5:12.28				2	B			Woodford	Southern Athletics League Division 2E	13 Jul 19
1500	5:31.82				5	B			Wigan	UK Women's League Division 1	4 Aug 19
3000	11:39.27				6	A			Stevenage	UK Women's League Division 1	6 Jul 19
3000	11:46.37				6	A			Wigan	UK Women's League Division 1	4 Aug 19
1500SCWNWJ	6:05.24				2	A			Woodford	Southern Athletics League Division 2E	13 Jul 19
2000SCW	8:39.40				5	A			Stevenage	UK Women's League Division 1	6 Jul 19
parkrun	21:18				9		1	1	Valentines	Valentines parkrun # 453	21 Sep 19
parkrun	21:20				9		1	1	Roding Valley	Roding Valley parkrun # 103	5 Jan 19
5.8KXC	23:59				52			6	Alexandra Palace	Start Fitness Metropolitan League	9 Feb 19
6KXC	26:36				71			9	Wormwood Scrubs	Start Fitness Metropolitan League	12 Jan 19
7.8KXC	33:57				64				Welwyn Garden City	Start Fitness Metropolitan League	9 Nov 19
8KXC	34:41				166				Parliament Hill	South of England AA Championships	26 Jan 19
8KXC	38:20				79				Uxbridge	Start Fitness Metropolitan League	7 Dec 19
8.1KXC	34:49				47				Claybury Park	Start Fitness Metropolitan League	12 Oct 19
10K	41:16			41:46	1115		161	138	London	Vitality London 10,000	27 May 19
Mar	3:31:59			3:32:02	67		7	3	Halstead	Halstead & Essex Marathon	12 May 19
2018 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
3000	11:55.88				2	A			Woodford	Southern Athletics League Division 3N	18 Aug 18
parkrun	21:15				14		2	1	Roding Valley	Roding Valley parkrun # 68	19 May 18
parkrun	21:15				8		1	1	Roding Valley	Roding Valley parkrun # 98	15 Dec 18
parkrun	25:27				32			1	Roding Valley	Roding Valley parkrun # 53	3 Feb 18
parkrun	27:07				52			1	Roding Valley	Roding Valley parkrun # 52	27 Jan 18
6KXC	26:12				83			10	Welwyn Garden City	Start Fitness Metropolitan League	10 Nov 18
6KXC	26:50				51			8	Claybury Park	Start Fitness Metropolitan League	13 Oct 18
Mar	3:43:33			3:43:45	162		21	9	Chelmsford	Chelmsford Marathon	21 Oct 18
Mar	4:23:56			4:26:24					Milan, ITA	EA7 Emporio Armani - Milano Marathon	8 Apr 18
Mar	4:26:57	c			15181		4147		London	Virgin London Marathon	22 Apr 18
90.184K	10:54:16						1530		Pietermaritzburg-Durban, RSA	Comrades Marathon	10 Jun 18
2017 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	2:47.37				3	B			Finsbury Park	Sweatshop Southern Athletics League Division 3N	15 Apr 17
1500	5:31.70				5	A			Hemel Hempstead	Sweatshop Southern Athletics League Division 3N	8 Jul 17
1500	5:40.84				3	A			Woodford Green	Sweatshop Southern Athletics League Division 3N	20 May 17
1500	5:48.50				3	A			Finsbury Park	Sweatshop Southern Athletics League Division 3N	15 Apr 17
1500SCW	6:17.37				3	A			Hemel Hempstead	Sweatshop Southern Athletics League Division 3N	8 Jul 17
parkrun	22:08				20		1	1	Roding Valley	Roding Valley parkrun # 17	13 May 17
parkrun	22:48				17		2	1	Roding Valley	Roding Valley parkrun # 12	8 Apr 17
parkrun	23:06				19		1	1	Roding Valley	Roding Valley parkrun # 38	7 Oct 17
parkrun	23:38				25		2	1	Roding Valley	Roding Valley parkrun # 44	18 Nov 17
parkrun	23:53				19		2	1	Roding Valley	Roding Valley parkrun # 32	26 Aug 17
parkrun	24:05				13		3	1	Roding Valley	Roding Valley parkrun # 31	19 Aug 17
parkrun	24:35				35			1	Roding Valley	Roding Valley parkrun # 37	30 Sep 17
parkrun	24:58				35			1	Roding Valley	Roding Valley parkrun # 41	28 Oct 17
parkrun	25:23				32				Roding Valley	Roding Valley parkrun # 33	2 Sep 17
6KXC	24:40				41				Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
6KXC	26:01				68				Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
6KXC	26:35				53				Claybury Park	Start Fitness Metropolitan League	14 Oct 17
8KXC	38:36				236				Parliament Hill	South of England AA Championships	28 Jan 17
10K	45:53			49:17	2045		362		London	Vitality London 10,000	29 May 17
HM	1:45:36			1:45:53	369		53		Knebworth	Hertfordshire Half Marathon	19 Nov 17
HM	1:47:32			1:48:10	723		94		Watford	Watford Half Marathon (Inc Herts Championships)	5 Feb 17
HM	1:52:04			1:52:42	264		42		Woodford Green	Roding Valley Half Marathon	26 Feb 17
2016 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
1500	5:16.54				5	1			Woodford	Woodford Green Open	19 Jul 16
1500	5:22.30				3	A			Woodford	Sweatshop Southern Athletics League Division 3N	9 Jul 16
1500	5:22.80				6	B			Sportcity	UK Women's League Division 1	7 Aug 16
1500	5:26.1				1	A			Woodford	Sweatshop Southern Athletics League Division 3N	20 Aug 16
1500	5:33.41				3	A			St Albans	Sweatshop Southern Athletics League Division 3N	16 Apr 16
1500	5:42.10				4	A			Woodford	Sweatshop Southern Athletics League Division 3N	18 Jun 16
3000	11:18.68				4	B			Sportcity	UK Women's League Division 1	7 Aug 16
3000	11:27.3				11				Woodford	Woodford Green Open	16 Aug 16
3000	11:32.08				7	A			Lee Valley	UK Women's League Division 1	3 Jul 16
3000	11:46.44				4	B			Stoke Gifford	UK Women's League Division 1	5 Jun 16
3000	12:12.09				2	A			Woodford	Sweatshop Southern Athletics League Division 3N	18 Jun 16
5KMT	20:20			20:32	11		1		London Hyde Park	RunThrough Hyde Park 5K	3 Aug 16
parkrun	20:25				6		1	1	Valentines	Valentines parkrun # 287	30 Jul 16
parkrun	21:10				31		2	1	Hackney Marshes	Hackney Marshes parkrun # 310	11 Jun 16
6KXC	26:21				61				Stevenage	Start Fitness Metropolitan League	12 Nov 16
6KXC	26:51				61				Alexandra Palace	Start Fitness Metropolitan League	13 Feb 16
6KXC	27:03				74				Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
6KXC	29:13				80				Horsenden Hill	Start Fitness Metropolitan League	16 Jan 16
7.2KL	27:01				25	L2			Gravesend	Southern Women's 6-Stage Relays	20 Mar 16
10KNAD	44:11	c			9		4		London	Lee Valley 10K	25 Jun 16
2015 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
1500	5:35.14				2	B			Woodford	Sweatshop Southern Athletics League Division 3NE	15 Aug 15
6KXC	30:34				86				Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
10K	45:27			45:52	745				Newham	Morrisons Great Newham London Run 10K	19 Jul 15
Mar	3:51:23			4:01:24	7630				Barcelona, ESP	Zurich Marató de Barcelona	15 Mar 15
2014 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
100	14.51	w	2.8		4	A			Lee Valley	Sweatshop Southern Athletics League Division 3 North	21 Jun 14
200	30.89		1.7		5	A			Lee Valley	Sweatshop Southern Athletics League Division 3 North	21 Jun 14
800	2:52.96				4	A			Lee Valley	Sweatshop Southern Athletics League Division 3 North	21 Jun 14
JT600	8.75				4	B			Lee Valley	Sweatshop Southern Athletics League Division 3 North	21 Jun 14
HM	1:41:48			1:42:25	587		74		Watford	Watford Half Marathon	2 Feb 14
Mar	3:39:18			3:40:43	6473		1060		London	Virgin London Marathon	13 Apr 14
ZXC	26:33				68				Claybury	ATW Metropolitan League	11 Oct 14
2012 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
400	63.90				1	B			Lee Valley	Southern Athletics League Division 2 NE	14 Jul 12
800	2:32.62				4	2			Woodford	Woodford Green Open	19 Jun 12
800	2:33.47				6	B			Swansea	UK Women's League Premier Division	28 Jul 12
1500	5:47.32				3	A			Lee Valley	Southern Athletics League Division 2 NE	14 Jul 12
3000	12:56.60				1	B			Lee Valley	Southern Athletics League Division 2 NE	14 Jul 12
400HW	79.5				6	B			Swansea	UK Women's League Premier Division	28 Jul 12
400HW	82.6				1	B			Woodford	Southern Athletics League Division 2 NE	19 May 12
2000SCW	8:34.04				3	A			Woodford	Southern Athletics League Division 2 NE	19 May 12
parkrun	21:20				11		1		Mile End	Mile End parkrun # 19	9 Jun 12
HM	1:49:51			1:51:33	405		58		Woodford Green	Roding Valley Half Marathon	26 Feb 12
Mar	3:44:59			3:54:52			1002		Berlin, GER	BMW Berlin Marathon	30 Sep 12
2011 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	2:38.24				8	B			Edinburgh	UK Women's League Premier Division	2 Jul 11
400HW	75.51				5	B			Edinburgh	UK Women's League Premier Division	2 Jul 11
parkrun	21:37				16		1		Crystal Palace	Crystal Palace parkrun # 57	20 Aug 11
10K	44:32				91		14		Battersea Park	Self Transcendence 10K	30 Jul 11
HM	97:05			97:39	239		16		Shoeburyness	Southend Half Marathon	12 Jun 11
HM	1:49:49			1:50:50	410		67		Woodford Green	Roding Valley Half Marathon	27 Feb 11
2010 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
200	28.45		-1.4		6	B			Lee Valley	London Inter Club Challenge	17 Jul 10
200	28.76	i			5	1.3			Lee Valley	London Games	30 Jan 10
400	60.82				3				Chelmsford	Essex County Championships	8 May 10
400	61.64				5	5			Lee Valley	London Inter Club Challenge	17 Jul 10
400	62.30				1	2			Woodford	Woodford Green AC with Essex Ladies Open	31 Aug 10
400	62.53	i			3				Lee Valley	Essex Championships	6 Feb 10
400	64.50				3				Woodford	London Inter Club Challenge	19 Jun 10
600	1:43.9				3				Hornchurch	Havering Mayesbrook Spring Warm Up	28 Mar 10
800	2:22.39				8	A			Eton	UK Women's League Premier	31 Jul 10
1500	5:11.22				5				Hendon	10 In 100 Cup Final (inc Jo Smith Cup)	4 Sep 10
2009 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
400	60.83				4	h2			Chelmsford	Essex County Championships	9 May 09
400	60.9				2				Chelmsford	Chelmsford Open	11 Apr 09
400	61.18				7				Chelmsford	Essex County Championships	9 May 09
400	61.80	i			3				Lee Valley	Essex Indoor Championships	14 Feb 09
400	61.81				4	4			Lee Valley	London Inter Club Challenge	23 May 09
800	2:23.85				3	B			Lee Valley	UK Women's League Division 2	5 Jul 09
800	2:24.95				8				Chelmsford	Essex County Championships	10 May 09
2008 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
400	60.20				6				Basildon	Essex Championships	10 May 08
400	60.36				6	h2			Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
400	60.51				2	4			Hendon	London Inter Club Challenge	26 Apr 08
400	61.30				1	h2			Basildon	Essex Championships	10 May 08
400	61.88				6	B			Sportcity	UK Women's League Division 1	5 Jul 08
400	62.00				4				Woodford	Woodford Green Essex Ladies Open Graded	19 Apr 08
400	62.00								Woodford	Woodford Green Essex Ladies Open Graded	19 Apr 08
400	63.4								Birmingham	UK Women's League Division 1	7 Jun 08
800	2:18.41				6	B			Sportcity	UK Women's League Division 1	5 Jul 08
800	2:19.0				7	B			Birmingham	UK Women's League Division 1	7 Jun 08
800	2:19.41				5				Basildon	Essex Championships	11 May 08
2007 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	2:22.8				3				Lee Valley	London Inter Club Challenge	26 May 07
800	2:24.12				8				Chelmsford	Essex County Championships	13 May 07
2006 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.2				1				Finsbury Park	FINSBURY PARK OPEN	2 Jul 06
2005 U23 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	2:24.79				3				Hendon	London Inter Club Challenge	28 May 05
2000 U20 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
ZXC	28:12				93				Parliament Hill	South of England Cross Country Championships	29 Jan 00

Total Performances: 177

Please see the Submit section for details of how to notify us of any missing performances.

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