| 2012 SEN Ashford AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.5 | | | | 3 | A | | | Southampton | Southern Athletics League Division 1 | 19 May 12 |
| 800 | 1:51.84 | i | | | 2 | 1 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 1500 | 3:49.62 | | | | 1 | 17 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 3:54.66 | i | | | 2 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 1500 | 3:58.22 | i | | | 1 | h3 | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 2011 U23 Ashford AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.3 | | | | 2 | A | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 800 | 1:50.47 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 800 | 1:51.53 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 800 | 1:51.93 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 13 Jul 11 |
| 800 | 1:54.1 | | | | 1 | A | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 1500 | 3:55.68 | | | | 10 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 4:00.54 | | | | 8 | h2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 2010 U23 Ashford AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.29 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 1500 | 3:56.01 | i | | | 7 | | | | Lee Valley | McCain Indoor City Competition | 27 Feb 10 |
| 1500 | 3:57.02 | | | | 4 | s2 | | | Bedford | BUCS Championships | 2 May 10 |
| 1500 | 3:59.03 | | | | 3 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 4:00.29 | i | | | 2 | h4 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 1500 | 4:01.58 | i | | | 1 | s2 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| ZXC | 44:53 | | | | 32 | | | 3 | Detling | Kent County Championships | 13 Feb 10 |
| 2009 U23 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.96 | | | | 4 | A | | | Woodford | Southern Men's League Division 1 | 2 May 09 |
| 800 | 1:52.59 | | | | 3 | D | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 800 | 1:52.77 | | | | 4 | C | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 1500 | 3:56.52 | | | | 5 | D | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:56.57 | | | | 10 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 4:02.1 | | | | 13 | A | | | Milton Keynes | BMC Gold Standard Races | 20 May 09 |
| ZXC | 23:33 | | | | 3 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 31:13 | | | | 43 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U20 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.3 | | | | 1 | A | | | Tonbridge | National Junior Athletic League - Medway | 27 Jul 08 |
| 400 | 50.9 | | | | 2 | | | | Battersea Park | Southern Men's League - Division 1 | 3 May 08 |
| 400 | 50.9 | | | | 1 | | | | Eltham | National Junior Athletic League - Medway | 25 May 08 |
| 400 | 51.8 | | | | 4 | A | | | Horspath | Southern Men's League Division 1 | 7 Jun 08 |
| 800 | 1:52.10 | | | | 4 | A | | | Street | BMC PB Classic | 5 May 08 |
| 800 | 1:53.26 | | | | 7 | B | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 800 | 1:54.5 | | | | 3 | | | | Crawley | Crawley Open Meeting | 16 Jul 08 |
| 800 | 1:54.9 | | | | 2 | | | | Ipswich | Southern Men's League Division 1 | 2 Aug 08 |
| 800 | 1:56.46 | | | | 5 | s1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 800 | 1:58.41 | | | | 4 | h1 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 800 | 2:01.72 | | | | 1 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 3:58.95 | | | | 1 | F | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 4:06.3 | | | | 3 | | | | Basingstoke | Southern Men's League Division 1 | 17 May 08 |
| 1500 | 4:11.70 | | | | 19 | E | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 3000 | 9:09.8 | | | | 2 | A | | | Erith | National Junior Athletic League - Medway | 27 Apr 08 |
| ZXC | 23:14 | | | | 90 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 31:29 | | | | 25 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U20 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.1 | | | | 3 | | | | Croydon | National Junior League Medway | 27 May 07 |
| 400 | 51.42 | | | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 4 Apr 07 |
| 400 | 51.8 | | | | 2 | | | | Battersea Park | Southern Men's League Division 1 | 14 Jul 07 |
| 800 | 1:54.99 | | | | 1 | B | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 800 | 1:55.10 | | | | 1 | C | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 800 | 1:55.3 | | | | 2 | | | | Swindon | Southern Men's League Division 1 | 23 Jun 07 |
| 800 | 1:55.3 | | | | 6 | B | | | Watford | BMC Watford Gold Standard | 11 Jul 07 |
| 800 | 1:56.17 | | | | 7 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 800 | 1:56.2 | | | | 1 | | | | Woking | Southern Men's League Division 1 | 4 Aug 07 |
| 800 | 1:56.38 | | | | 1 | h3 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 800 | 1:57.3 | | | | 1 | B | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 800 | 1:57.61 | | | | 5 | s2 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 800 | 2:01.32 | | | | 4 | | | | Ashford | Kent County Championships | 12 May 07 |
| 800 | 2:03.1 | | | | | | | | Ashford | Kent County Championships | 12 May 07 |
| 1500 | 4:02.19 | | | | 3 | B | | | Watford | BMC Watford Gold Standard Races | 5 Sep 07 |
| 1500 | 4:09.2 | | | | 1 | | | | Ashford | National Junior League Medway | 29 Apr 07 |
| 1500 | 4:16.1 | | | | | | | | Hoo | National Junior League Medway | 1 Jul 07 |
| ZXC | 16:46 | | | | 2 | | | 2 | Danson Park | Kent League | 17 Nov 07 |
| ZXC | 17:32 | | | | 2 | | | 2 | Chatham | Kent Young Athletes' League | 27 Oct 07 |
| ZXC | 18:32 | | | | 3 | | | 3 | West Wickham | Kent Young Athletes League | 6 Oct 07 |
| ZXC | 20:04 | | | | 2 | | | | Tonbridge | Kent Men's League | 15 Dec 07 |
| ZXC | 29:49 | | | | 2 | | | | Canterbury | Kent Fitness League | 14 Oct 07 |
| ZXC | 36:45 | | | | 62 | | | 22 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U17 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.7 | | | | 3 | | | | Guildford | Southern Men's League Division 1 | 22 Jul 06 |
| 800 | 1:58.8 | | | | 1 | B | | | Southampton | ESAA South East Schools Inter-County Championships | 17 Jun 06 |
| 800 | 1:58.9 | | | | 5 | h3 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 800 | 1:59.21 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| 800 | 1:59.44 | | | | 7 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 800 | 1:59.5 | | | | 2 | | | | Ashford | Kent County Schools Championships | 10 Jun 06 |
| 800 | 2:00.62 | | | | 1 | B | | | Ashford | Inter-Counties Match | 20 Aug 06 |
| 800 | 2:00.8 | | | | 1 | B | | | Ashford | National Junior League Medway Division | 7 May 06 |
| 800 | 2:00.84 | | | | 2 | | | | Ashford | Kent County Championships | 14 May 06 |
| 800 | 2:01.3 | | | | 1 | | | | Canterbury | Invicta EK / Ashford Club Championships | 24 Sep 06 |
| 800 | 2:01.40 | | | | 5 | h4 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 800 | 2:01.6 | | | | 3 | | | | Crystal Palace | Hercules Wimbledon Young Athletes Open Meeting | 9 Apr 06 |
| 800 | 2:01.8 | | | | 4 | B | | | Eton | National Junior League Southern Promotion | 27 Aug 06 |
| 2005 U17 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.46 | | | | ht | | | | Birmingham | AAA U15 / U17 Championships | 13 Aug 05 |
| 800 | 2:02.38 | | | | 2 | 3 | | | Watford | WATFORD OPEN Watford | 27 Jul 05 |
| 800 | 2:02.7 | | | | 1 | | | | Ashford | Young Athletes League Southern 1E | 26 Jun 05 |
| 800 | 2:03.19 | | | | 3 | | | | Woking | Woking Young Athletes Open | 4 Sep 05 |
| 2004 U15 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.27 | | | | 7 | h1 | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 04 |
| 800 | 2:09.8 | | | | 2 | | | | Ware | UKA Young Athletes League Southern 1E | 18 Jul 04 |
| 800 | 2:11.5 | | | | 2 | | | | Erith | KENT YOUNG ATHLETES' LEAGUE Division One | 15 Aug 04 |
| 800 | 2:11.68 | | | | 4 | | | | Woking | Woking Young Athletes Open Meeting | 5 Sep 04 |
| 800 | 2:12.3 | | | | 1 | | | | Eltham | Kent Young Athlete's League Division 1 | 4 Jul 04 |