| 2016 SEN Windsor Slough Eton & Hounslow/Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.99 | | | | 5 | E | | | Watford | BMC Grand Prix | 28 May 16 |
| 800 | 1:54.22 | | | | 5 | A | | | Eltham | BMC Regional Races | 25 May 16 |
| 800 | 1:54.46 | | | | 6 | 25 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 1500 | 3:54.7 | | | | 1 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| 1500 | 3:59.62 | | | | 3 | | | | Cardiff | Welsh Senior Championships | 11 Jun 16 |
| 1500 | 4:14.50 | | | | 8 | A | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 1M | 4:08 | | | 4:06 | 10 | SM | | | London | Vitality Westminster Mile | 29 May 16 |
| 8KXC | 29:20 | | | | 23 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 2015 SEN Windsor Slough Eton & Hounslow/Kennesaw State/Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:19.74 | i | | | 1 | | | | Cambridge MA, USA | Crimson Elite | 6 Feb 15 |
| Mile | 4:29.63 | i | | | 11 | | | | Winston-Salem NC, USA | Atlantic Sun Indoor Championships | 28 Feb 15 |
| 3000 | 8:17.80 | i | | | 4 | | | | Winston-Salem NC, USA | Atlantic Sun Indoor Championships | 27 Feb 15 |
| 3000 | 8:19.87 | i | | | 5 | 1 | | | Boston MA, USA | Scarlet & White Invitational | 7 Feb 15 |
| 2013 U23 Windsor Slough Eton & Hounslow/St. Mary's Uni/Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.97 | | | | 3 | | | | Twickenham | St Mary's Ivy League Meeting | 20 Jun 13 |
| 800 | 1:53.99 | | | | 1 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 800 | 1:55.04 | i | | | 1 | A3 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 1500 | 3:45.65 | | | | 1 | C | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 3:46.77 | | | | 4 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 1500 | 3:48.25 | | | | 11 | h2 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 1500 | 3:49.34 | i | | | 6 | | | | Sheffield | British Athletics European Trials & UK Championships | 10 Feb 13 |
| 1500 | 3:50.79 | i | | | 5 | h2 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 1500 | 3:50.88 | | | | 1 | 19 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 3:59.48 | | | | 1 | h1 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 3000 | 8:11.93 | | | | 5 | | | | Loughborough | Loughborough International | 19 May 13 |
| 3000 | 8:24.04 | i | | | 4 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| ZXC | 27:50 | | | | 11 | | | | Bushy Park | London Colleges League | 13 Feb 13 |
| ZXC | 28:37 | | | | 14 | B | | | Leeds | BUCS Championships | 2 Feb 13 |
| 2012 U23 Windsor Slough Eton & Hounslow/St. Mary's Uni/Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:41 | | | | 8 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 30:04 | | | | 9 | | | | Richmond Park | London Colleges League | 31 Oct 12 |
| ZXC | 31:47 | | | | 16 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXCL | 16:21 | | | | 15 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Windsor Slough Eton & Hounslow/St. Mary's Uni/Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.88 | | | | 1 | 18 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 1:59.61 | | | | 4 | h1 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 3:54.18 | | | | 6 | F | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:54.44 | | | | 5 | E | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:55.79 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 1500 | 3:57.74 | | | | 6 | s1 | | | Bedford | BUCS Championships | 1 May 11 |
| 1500 | 3:59.87 | | | | 3 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 1500 | 4:07.23 | | | | 4 | B | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 3000 | 8:38.96 | | | | 17 | 2 | | | Watford | Watford Open | 27 Jul 11 |
| 3000 | 8:42.60 | | | | 5 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 3000 | 8:43.73 | | | | 5 | 2 | | | Watford | Watford Open | 18 May 11 |
| 7.2KXC | 23:50 | | | | 13 | | | | Antrim | Home Countries International | 26 Mar 11 |
| 10.1KXC | 34:39 | | | | 14 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 21:00 | | | | 7 | | | | Uxbridge | London College League | 23 Feb 11 |
| ZXC | 22:52 | | | | 2 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 27:14 | | | | 12 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 29:10 | | | | 8 | B | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 29:10 | | | | 20 | | | | Richmond Park | London Colleges League | 2 Nov 11 |
| ZXC | 30:54 | | | | 3 | | | 1 | Horspath | Oxford Mail League (inc Oxfordshire Championships) | 2 Jan 11 |
| ZXC | 38:18 | | | | 61 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| 2010 U20 Windsor Slough Eton & Hounslow/Oaklands Col/Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 23:06 | | | | 16 | | | | Chipping Norton | Kidlington AC Mota-vation 4 Series | 5 Aug 10 |
| 6.7KXC | 21:32 | | | | 44 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 24:29 | | | | 7 | | | | Hackney Marshes | London Colleges League | 1 Dec 10 |
| ZXC | 27:42 | | | | 17 | | | | Parliament Hill | London Colleges League | 20 Oct 10 |
| ZXC | 29:13 | | | | 12 | | | 5 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 29:29 | | | | 16 | | | | Richmond Park | London Colleges League | 3 Nov 10 |
| ZXC | 31:44 | | | | 21 | | | 7 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 40:02 | | | | 1 | | | | Middleton Cheney | Oxfordshire County Championships | 24 Jan 10 |
| 2009 U20 Windsor Slough Eton & Hounslow/Oaklands Col/Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.33 | | | | 2 | B | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 800 | 1:59.84 | i | | | 4 | h1 | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 800 | 2:26.0 | | | | 6 | B | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 1500 | 4:00.2 | | | | 10 | B | | | Milton Keynes | BMC Gold Standard Races | 20 May 09 |
| 1500 | 4:00.33 | i | | | 6 | | | | Birmingham | England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 1500 | 4:00.86 | i | | | 3 | | | | Reykjavík, ISL | Reykjavík International Indoor Games | 18 Jan 09 |
| 1500 | 4:01.53 | | | | 8 | | | | Watford | BMC Gold Standard Races | 17 Jun 09 |
| 1500 | 4:02.32 | i | | | 6 | 1 | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| 1500 | 4:03.41 | i | | | 7 | | | | Cardiff | Celtic International | 22 Feb 09 |
| 1500 | 4:06.61 | | | | 7 | h3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:09.6 | | | | 1 | | | | Horspath | Oxfordshire County Championships | 9 May 09 |
| 1500 | 4:14.5 | | | | 7 | B | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 3000 | 8:45.57 | i | | | 1 | | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
| 10K | 34:30 | | | | 3 | | | | Carterton | Carterton 10K | 29 Mar 09 |
| ZRD | 21:11 | | | | 5 | | | 1 | Combe | Oxfordshire Mota-vation Series | 2 Jul 09 |
| ZRD | 21:32 | | | | 4 | | | 1 | Charlton-on-Otmoor | Oxfordshire Mota-vation Series | 7 May 09 |
| ZRD | 22:30 | | | | 4 | | | 1 | Bletchingdon | Mota-vation 4 Series | 4 Jun 09 |
| ZRD | 22:37 | | | | 7 | | | 1 | Chipping Norton | Oxfordshire Mota-vation Series | 6 Aug 09 |
| ZRDL | 17:20 | | | | 5 | | | | Hook Norton | Oxfordshire County Relays | 19 Apr 09 |
| ZXC | 26:02 | | | | 121 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 30:09 | | | | 22 | | | 6 | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 32:26 | | | | 16 | | | 1 | Clanfield | Oxford Mail League | 1 Mar 09 |
| ZXC | 33:02 | | | | 8 | | | 1 | Ascott-under-Wychwood | Oxford Mail League | 1 Nov 09 |
| ZXC | 33:39 | | | | 9 | | | 2 | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire County Championships | 14 Nov 09 |
| 2008 U20 Radley/Oaklands Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.4 | | | | | | | | Southampton | Southern Mens League - Div 3W | 28 Jun 08 |
| 800 | 1:56.18 | | | | 6 | A | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| 800 | 1:56.98 | | | | 3 | A | | | Coventry | BMC Regional Races | 28 May 08 |
| 800 | 1:58.1 | | | | 1 | | | | Southampton | Southern Men's League Division 3W Match 2 | 28 Jun 08 |
| 800 | 1:58.2 | | | | 1 | 4 | | | Cheltenham | Cheltenham Midsummer Open Graded Meeting | 16 Jul 08 |
| 800 | 1:58.37 | | | | 2 | B | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 800 | 1:58.66 | | | | 3 | | | | Dunfermline | Celtic Games (U16/U18) | 2 Aug 08 |
| 800 | 1:58.97 | | | | 4 | A | | | Lee Valley | Southern England Students' Sports Association | 23 Apr 08 |
| 800 | 2:00.13 | | | | 6 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 7 May 08 |
| 1500 | 3:55.92 | | | | 3 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 1500 | 3:57.91 | | | | 6 | A | | | Exeter | BMC Regional Races | 27 May 08 |
| 1500 | 3:58.78 | | | | 7 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 1500 | 4:00.3 | | | | 2 | A | | | Birmingham (Un) | BMC Regional Races | 4 Jun 08 |
| 1500 | 4:01.76 | | | | 3 | h3 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:02.14 | | | | 11 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 1500 | 4:05.01 | | | | 1 | B | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| 1500 | 4:06.90 | i | | | 2 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 1500 | 4:10.67 | i | | | 1 | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 1500 | 4:17.8 | | | | | | | | Horspath | Oxfordshire Championships | 10 May 08 |
| 3000 | 8:44.58 | | | | 9 | 3 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 3000 | 8:51.7 | | | | 1 | B | | | Hillingdon | National Junior Athletic League Southern Premier | 25 May 08 |
| 3000 | 9:06.54 | | | | 2 | B | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 3000 | 9:06.7 | | | | 1 | B | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| ZRD | 20:44 | | | | 5 | | | | Witney | Motavation 4 Series - Race 3 (3m 1585yds) | 3 Jul 08 |
| ZRD | 21:25 | | | | 7 | | | | Oxford | Motavation 4 Series - Race 5 (4m 47yds) | 28 Aug 08 |
| ZRD | 22:10 | | | | 3 | | | | Chipping Norton | Motavation 4 Series - Race 4 (4m 402yds) | 7 Aug 08 |
| ZRD | 22:19 | | | | 5 | | | | Kidlington | Motavation 4 Series - Race 2 (4m 451yds) | 5 Jun 08 |
| ZXC | 21:45 | | | | 1 | | | | Banbury | Oxfordshire Championships | 6 Jan 08 |
| ZXC | 22:46 | | | | 150 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 22:50 | | | | 58 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 23:53 | | | | 11 | | | | Dublin, IRL | President's Cup Cross Country | 19 Mar 08 |
| ZXC | 26:13 | | | | 7 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 08 |
| ZXC | 30:39 | | | | 2 | | | 1 | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 33:34 | | | | 26 | | | 2 | Ascott-under-Wychwood | Oxford Mail League | 2 Nov 08 |
| ZXC | 34:04 | | | | 6 | | | 2 | Halton | Chiltern League | 8 Nov 08 |
| 2007 U17 Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.6 | | | | 1 | | | | Bournemouth | UKA Young Athletes League Southern 1 West | 22 Jul 07 |
| 800 | 1:58.7 | | | | 1 | | | | Guildford | UKA Young Athletes League Southern 1W | 20 May 07 |
| 800 | 2:00.3 | | | | 1 | | | | Horspath | Oxfordshire County Championships | 13 May 07 |
| 800 | 2:00.5 | | | | 5 | h4 | | | Cheltenham | Midsummer Open Graded | 4 Jul 07 |
| 800 | 2:02.3 | | | | 2 | | | | Radley | Oxfordshire County Schools Championsips | 10 Jun 07 |
| 800 | 2:04.33 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 4 Apr 07 |
| 800 | 2:07.5 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1 West | 22 Jul 07 |
| 1500 | 3:59.74 | | | | 1 | B | | | Watford | BMC Watford Gold Standard Races | 5 Sep 07 |
| 1500 | 4:01.30 | | | | 3 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 1500 | 4:02.27 | | | | 5 | | | | Birmingham | Sainsbury English Schools Championships | 14 Jul 07 |
| 1500 | 4:02.5 | i | | | 1 | | | | Lee Valley | South East Students Sports Association Championships | 5 Dec 07 |
| 1500 | 4:02.86 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 4:03.25 | | | | 3 | | | | Coventry | UK School Games | 26 Aug 07 |
| 1500 | 4:03.27 | | | | 4 | h1 | | | Birmingham | Sainsbury English Schools Championships | 13 Jul 07 |
| 1500 | 4:04.52 | | | | 2 | h2 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 1500 | 4:07.57 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 1500 | 4:08.9 | i | | | 3 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 1500 | 4:09.02 | | | | 7 | | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 1500 | 4:09.50 | | | | 1 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 1500 | 4:10.63 | | | | 2 | | | | Antrim | Celtic Junior Games | 4 Aug 07 |
| 1500 | 4:11.5 | | | | 1 | | | | Horspath | Oxfordshire County Championships | 12 May 07 |
| 1500 | 4:27.4 | | | | | | | | Radley | Oxfordshire County Schools Championsips | 10 Jun 07 |
| 3000 | 8:56.82 | | | | 9 | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 3000 | 9:18.6 | | | | 1 | | | | High Wycombe | UKA Young Athletes League Southern 1W | 3 Jun 07 |
| 3000 | 09:27.0 | | | | 1 | | | | Salisbury | UKA Young Athletes League Southern 1 West | 24 Jun 07 |
| 3000 | 9:36.3 | | | | | | | | Horspath | Oxfordshire County Championships | 13 May 07 |
| 3000 | 9:45.4 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1 West | 22 Jul 07 |
| 5.5KXC | 17:54 | | | | 1 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 16:12 | | | | 1 | | | 1 | Ascott under Wychwood | Oxford Mail | 4 Nov 07 |
| ZXC | 18:35 | | | | 21 | | | 21 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 20:05 | | | | 1 | | | 1 | Horspath | Apex Sports Chiltern League Division 2 | 10 Nov 07 |
| ZXC | 20:13 | | | | 1 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| 2006 U17 Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.24 | | | | 7 | B | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 800 | 2:06.03 | | | | 8 | G | | | Cardiff Met | BMC/Nike Grand Prix | 29 Jul 06 |
| 1500 | 4:14.24 | | | | 9 | 3 | | | Watford | WATFORD OPEN | 14 Jun 06 |
| 1500 | 4:14.24 | | | | 9 | 2 | | | Watford | Watford Open Meeting | 15 Jun 06 |
| 1500 | 4:17.7 | | | | 1 | | | | Abingdon | Oxfordshire County Schools Championships | 11 Jun 06 |
| 1500 | 4:30.14 | | | | 10 | h2 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 3000 | 9:23.72 | | | | 2 | 1 | | | Watford | Watford Open Meeting | 31 May 06 |
| 3000 | 9:28.3 | | | | 1 | | | | Banbury | UKA Young Athletes League Southern 2N | 21 May 06 |
| 2005 U15 Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.86 | | | | 4 | C | | | Watford | WATFORD OPEN GRADED | 15 Jun 05 |
| 1500 | 4:54.48 | | | | 10 | h1 | | | Birmingham | English Schools' Championships | 8 Jul 05 |
| 3000 | 9:54.4 | | | | 1 | | | | Bournemouth | Southern 1W | 5 Jun 05 |