| 2017 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:17 | | | | 18 | | | | Fulham Palace | Fulham Palace parkrun # 211 | 7 Oct 17 |
| 2015 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:09 | | | | 12 | | | | Richmond Park | Richmond Park parkrun # 393 | 11 Apr 15 |
| 2011 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KL | 18:39 | | | | 9 | L2 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| ZXCL | 10:04 | | | | 2 | L1 | | | Sheffield | Northern Relay Championships | 1 Oct 11 |
| 2010 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.22 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 29 Jun 10 |
| 800 | 1:51.08 | | | | 3 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 800 | 1:52.09 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 10 Aug 10 |
| 800 | 1:52.29 | | | | 4 | h1 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 1500 | 3:43.96 | | | | 4 | B | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:44.01 | | | | 7 | A | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:44.58 | | | | 8 | A | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 1500 | 3:44.91 | | | | 3 | 1 | | | Amsterdam, NED | Amsterdam Open | 7 Aug 10 |
| 1500 | 3:45.01 | | | | 2 | B | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:47.00 | | | | 8 | h3 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 1500 | 3:51.52 | | | | 1 | | | | Stretford | North West Counties Championships | 15 May 10 |
| 1500 | 3:51.73 | | | | 2 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 1500 | 3:52.23 | | | | 5 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| SHORT5K | 14:45 | | | | 1 | | | | Christleton | Christleton 5K | 7 May 10 |
| 5.848KL | 19:17 | | | | 47 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| ZXC | 31:16 | | | | 2 | | | | Wythenshawe | Manchester Area League | 30 Jan 10 |
| ZXC | 42:25 | | | | 24 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 U23 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.54 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 800 | 1:52.86 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 18 Aug 09 |
| 800 | 1:52.99 | | | | 5 | A | | | Sportcity | British Athletics League Premiership | 4 Jul 09 |
| 800 | 1:54.81 | | | | 7 | A | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 1500 | 3:45.84 | | | | 12 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 3:49.03 | | | | 9 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 1500 | 3:50.71 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 1500 | 3:52.02 | | | | 2 | A | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| 1500 | 3:52.69 | | | | 1 | | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 1500 | 3:57.25 | | | | 3 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| 1500 | 4:01.01 | | | | 1 | h2 | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 5K | 14:33 | | | | 25 | | | | Armagh | Armagh 5K | 19 Feb 09 |
| 6KXC | 19:24 | | | | 19 | | | | Drogheda, IRL | Ras na hEireann | 22 Feb 09 |
| 10K | 30:52 | | | | 19 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| ZXC | 33:02 | | | | 1 | | | | Manchester | Manchester Area League | 7 Feb 09 |
| ZXC | 34:33 | | | | 5 | | | | Sherdley Park | Manchester Area League | 15 Nov 09 |
| ZXC | 34:41 | | | | 1 | | | | Clayton Vale | South East Lancashire League | 28 Nov 09 |
| ZXC | 36:45 | | | | 5 | | | | Boggart Hole Clough | Manchester Area League | 12 Dec 09 |
| ZXC | 39:59 | | | | 12 | | | | Stockport | Greater Manchester County Championships | 10 Jan 09 |
| 2008 U23 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.59 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 12 Aug 08 |
| 800 | 1:51.09 | | | | 2 | 2 | | | Kessel-Lo, BEL | Flanders Cup | 7 Jun 08 |
| 800 | 1:51.79 | | | | 2 | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| 1500 | 3:46.54 | | | | 4 | A | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 3:48.66 | | | | 1 | C | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 3:49.54 | | | | 1 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 1500 | 3:50.57 | | | | 1 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 1500 | 3:50.70 | | | | 6 | h1 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| 1500 | 3:52.3 | | | | 1 | A | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 1500 | 3:54.14 | | | | 3 | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| 1500 | 3:55.6 | | | | 2 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 1500 | 4:00.21 | | | | 1 | h1 | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 3000 | 8:39.73 | | | | 1 | B | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| 3000 | 8:46.88 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 29 Jul 08 |
| 5K | 14:56 | | | | 2 | | | | Wythenshawe | Reebok Manchester Sizzler 5K Series | 7 Aug 08 |
| 5M | 24:17 | | | | 5 | | | | Wythenshawe | Sale Festive 5 | 28 Dec 08 |
| ZXC | 31:25 | | | | 39 | | | 11 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 34:33 | | | | 5 | | | | Manchester | Manchester Area League | 25 Oct 08 |
| ZXC | 39:22 | | | | 15 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXCL | 10:38 | | | | 12 | | | | Manchester | Manchester University Relays | 11 Oct 08 |
| 2007 U23 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.18 | | | | | | | | Stretford | Trafford Grand Prix | 7 Aug 07 |
| 800 | 1:49.49 | | | | 2 | B | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 800 | 1:50.40 | | | | 2 | C | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 800 | 1:50.54 | | | | 4 | h3 | | | Sportcity | Norwich Union British Championships inc. World Trials | 27 Jul 07 |
| 800 | 1:51.96 | | | | 4 | B | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 800 | 1:52.61 | | | | 7 | B | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
| 800 | 1:53.65 | | | | 2 | | | | Bedford | British Athletics League Golden Jubilee Cup Final | 18 Aug 07 |
| 1500 | 4:02.03 | | | | 5 | | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 1MXC | 4:45 | | | | 8 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 33:35 | | | | 69 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 33:43 | | | | 3 | | | | Manchester | Manchester Area League | 27 Oct 07 |
| ZXC | 37:13 | | | | 3 | | | | Manchester | Greater Manchester AA Championships | 8 Dec 07 |
| 2006 U20 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.6 | | | | 2 | | | | Wakefield | National Junior League Northern Premier | 11 Jun 06 |
| 800 | 1:51.57 | | | | 2 | A | | | Stretford | BMC Gold Standard | 27 Jun 06 |
| 800 | 1:52.3 | | | | 3 | A | | | Stretford | BMC Gold Standard | 16 May 06 |
| 800 | 1:52.41 | | | | 1 | B | | | Stretford | BMC Gold Standard | 8 Aug 06 |
| 800 | 1:53.11 | | | | 4 | A | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| 800 | 1:53.71 | | | | 1 | E | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 800 | 1:53.73 | | | | 2 | | | | Hendon | British Athletics League National 1 | 6 May 06 |
| 800 | 1:54.44 | | | | 2 | | | | Derby | Northern Inter-Regional Match U23 Cleveland Cup | 13 Aug 06 |
| 800 | 1:55.70 | | | | 1 | h1 | | | Sportcity | North of England Championships | 18 Jun 06 |
| 800 | 1:55.7 | | | | 2 | | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| 800 | 1:55.95 | | | | 1 | | | | Sportcity | North of England Championships | 18 Jun 06 |
| 1500 | 3:50.85 | | | | 5 | D | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 3:53.01 | | | | 4 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 1500 | 3:53.38 | | | | 4 | C | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 1500 | 3:53.8 | | | | 1 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 1500 | 3:53.89 | | | | 4 | A | | | Stretford | BMC Gold Standard | 30 May 06 |
| 1500 | 3:54.95 | | | | 1 | A | | | Stretford | BMC Academy PB Classic | 1 May 06 |
| 1500 | 3:59.21 | | | | 1 | B | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| 1500 | 3:59.26 | | | | 2 | | | | Hendon | British Athletics League National 1 | 6 May 06 |
| 1500 | 4:01.3 | | | | 5 | | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| 3000 | 8:56.28 | | | | 1 | | | | Derby | National Junior League National Final | 10 Sep 06 |
| 2005 U20 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.79 | | | | 1 | B | | | Manchester (SC) | BAL D1 | 25 Jun 05 |
| 800 | 1:54.6 | | | | 1 | | | | Stretford | Greater Manchester Schools Championships | 11 Jun 05 |
| 800 | 1:54.75 | | | | 2 | A | | | Stretford | BMC | 2 May 05 |
| 800 | 1:55.69 | | | | 3 | h2 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 800 | 1:56.6 | | | | 1 | | | | Cleckheaton | Pennine | 24 Apr 05 |
| 800 | 1:57.07 | | | | ht | | | | Cudworth | North of England Junior Championships | 29 May 05 |
| 800 | 1:57.45 | | | | 7 | D | | | Sportcity | BMC | 21 May 05 |
| 800 | 1:58.4 | | | | 1 | B | | | Burnley | Pennine Division | 22 May 05 |
| 800 | 1:59.61 | | | | 7 | | | | Cudworth | North of England Junior Championships | 29 May 05 |
| 1500 | 4:03.25 | | | | 5 | | | | Stretford | BMC | 10 May 05 |
| 2004 U20 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.0 | | | | 2 | A | | | Stretford | BMC | 31 Aug 04 |
| 800 | 1:54.46 | | | | 6 | | | | Bedford | Gold Cup & Jubilee Cup Finals | 21 Aug 04 |
| 800 | 1:54.7 | | | | 2 | | | | Stretford | Greater Manchester Schools Championships | 12 Jun 04 |
| 800 | 1:54.86 | | | | 4 | C | | | Stretford | BMC | 17 Aug 04 |
| 800 | 1:55.86 | | | | 5 | | | | Stretford | BMC | 11 May 04 |
| 800 | 1:56.56 | | | | 1 | h3 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 800 | 1:56.6 | | | | 2 | | | | Cleckheaton | Northern League Promotion Match Division 2 | 11 Sep 04 |
| 800 | 1:56.74 | | | | 8 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 800 | 1:58.61 | | | | ht | 1 | | | Wigan | North of England Junior Championships | 29 May 04 |
| 800 | 1:58.8 | | | | 1 | | | | Stretford | Greater Manchester Schools Championships | 15 May 04 |
| 800 | 2:01.6 | | | | 1 | B | | | Cleckheaton | Pennine Division Cleckheaton | 25 Apr 04 |
| 1000 | 2:35.7 | | | | 1 | | | | Darlington | U18 REGIONAL MATCH | 17 Apr 04 |
| 1500 | 4:05.66 | | | | 2 | | | | Stretford | Greater Manchester Schools Championships | 16 May 04 |
| 2003 U17 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.7 | | | | 4 | B | | | Stretford | Trafford Grand Prix/ North of England 300m championships | 12 Aug 03 |
| 800 | 1:55.0 | | | | 1 | | | | Stretford | Trafford Open Meeting | 21 Apr 03 |
| 800 | 1:55.19 | | | | 2 | B | | | Stretford | Trafford Open | 29 Jul 03 |
| 800 | 1:55.42 | i | | | 1 | | | | Manchester (SC) | SALE H OPEN Sport City, Manchester | 30 Mar 03 |
| 800 | 1:55.42 | i | | | 1 | | | | Manchester | - | 30 Mar 03 |
| 800 | 1:56.73 | | | | 5 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 800 | 1:59.2 | | | | 1 | B | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 21 Jun 03 |
| 800 | 1:59.88 | | | | 2 | s2 | | | Don Valley | ESAA English Schools' Championships | 11 Jul 03 |
| 800 | 2:00.2 | | | | 3 | | | | Stretford | Greater Manchester Schools Championships | 14 Jun 03 |
| 800 | 2:00.77 | | | | 1 | h1 | | | Liverpool | Noeaa Jun Champs Liverpool | 24 May 03 |
| 800 | 2:01.13 | | | | 1 | h3 | | | Don Valley | ESAA English Schools' Championships | 11 Jul 03 |
| 800 | 2:01.80 | i | | | 1 | | | | Manchester (SC) | NoEAA U20 Champs Sport City, Manchester (a) 18th (b) 19th | 18 Jan 03 |
| 1500 | 3:58.85 | | | | 3 | | | | Stretford | Trafford Grand Prix | 9 Sep 03 |
| 1500 | 4:04.2 | | | | 2 | A | | | Stretford | BMC | 1 Jul 03 |
| 1500 | 4:10.04 | | | | 3 | B | | | Stretford | BMC | 15 Jul 03 |
| 1500 | 4:17.0 | i | | | 2 | | | | Manchester (SC) | NoEAA U20 Champs Sport City, Manchester (a) 18th (b) 19th | 19 Jan 03 |
| 2002 U17 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.14 | | | | 1 | B | | | Stretford | Trafford Grand Prix | 23 Jul 02 |
| 800 | 1:59.70 | i | | | 2 | | | | Manchester (SC) | SALE H MANCHESTER OPEN Commonwealth Indoor Stadium | 16 Nov 02 |
| 800 | 2:02.93 | | | | 3 | | | | Stretford | Greater Manchester Schools Championships | 12 May 02 |
| 800 | 2:03.90 | | | | 1rB | | | | Stretford | Trafford Grand Prix | 5 May 02 |
| 800 | 2:04.0 | | | | 3rB | | | | Stretford | Trafford AC - Winter Warm-up Meeting | 27 Mar 02 |
| 800 | 2:05.6 | | | | 4 | | | | Stretford | Trafford Open Meeting | 13 Mar 02 |
| 1500 | 4:05.22 | | | | 4 | h2 | | | Birmingham | AAA Age Group Championships | 10 Aug 02 |
| 1500 | 4:07.13 | | | | 3 | | | | Stretford | Trafford Grand Prix | 11 Jun 02 |
| 1500 | 4:08.1 | | | | 1 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 22 Jun 02 |
| 1500 | 4:08.22 | | | | 9 | | | | Birmingham | AAA Age Group Championships | 11 Aug 02 |
| 1500 | 4:09.33 | | | | 8 | h1 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 1500 | 4:10.2 | | | | 2 | | | | Wythenshawe | Greater Manchester Schools | 8 Jun 02 |
| 1500 | 4:11.25 | | | | 3 | | | | Stretford | Trafford Grand Prix | 14 May 02 |
| 1500 | 4:14.92 | | | | 2 | | | | Stretford | TRAFFORD GP | 25 Jun 02 |
| 1500 | 4:15.02 | | | | 2 | | | | Stretford | Greater Manchester Schools Championships | 12 May 02 |
| 1500 | 4:15.50 | | | | 7 | | | | Manchester (CG) | North of England Junior Championships | 26 May 02 |
| 3000 | 9:21.17 | | | | 6 | | | | Stretford | TRAFFORD GP Stretford | 17 Sep 02 |
| 2001 U15 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.93 | | | | 1 | E | | | Stretford | Trafford Open Meeting | 31 Jul 01 |
| 800 | 2:10.41 | | | | 4 | h2 | | | Sheffield | AAA U17 & U15 Championships | 11 Aug 01 |
| 800 | 2:11.63 | | | | 4 | h2 | | | Cudworth | North of England Athletic Association Junior Championships | 27 May 01 |
| 800 | 2:19.38 | | | | 8 | | | | Cudworth | North of England Athletic Association Junior Championships | 27 May 01 |
| 1500 | 4:23.48 | | | | 7 | | | | Sheffield | - | 12 Jul 01 |
| 1500 | 4:23.48 | | | | 7 | | | | Sheffield | AAA U17 & U15 Championships | 12 Aug 01 |
| 1500 | 4:31.63 | | | | 6 | h2 | | | Sheffield | AAA U17 & U15 Championships | 11 Aug 01 |
| 1500 | 4:38.87 | | | | 9 | | | | Cudworth | North of England Athletic Association Junior Championships | 27 May 01 |