2025 SEN Poole AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:16.14 | i+ | | | 3m | | | | Boston Allston MA, USA | New Balance Indoor Grand Prix - World Athletics Indoor Tour Gold | 2 Feb 25 |
3000 | 8:28.69 | i | | | 1 | | | | Boston Allston MA, USA | New Balance Indoor Grand Prix - World Athletics Indoor Tour Gold | 2 Feb 25 |
2024 SEN Poole AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:59.55 | | | | 4 | | | | Chorzów, POL | Wanda Diamond League - Silesia Memoriał Kamili Skolimowskiej | 25 Aug 24 |
1500 | 3:59.75 | | | | 9 | | | | Brussels, BEL | Wanda Diamond League Final | 14 Sep 24 |
1500 | 4:01.70 | | | | 13 | B | | | Loughborough | BMC Regional Races | 7 Aug 24 |
1500 | 4:03.50 | | | | 1 | | | | Madrid, ESP | Meeting Madrid | 21 Jun 24 |
1500 | 4:03.58 | | | | 1 | | | | Hengelo, NED | FBK Games | 7 Jul 24 |
1500 | 4:06.60 | | | | 2 | | | | Heusden-Zolder, BEL | Night of Athletics | 15 Jun 24 |
1500 | 4:08.46 | | | | 12 | | | | Doha, QAT | Wanda Diamond League - Doha | 10 May 24 |
1500 | 4:12.39 | | | | 4 | | | | Sportcity | Microplus UK Athletics Championships | 30 Jun 24 |
1500 | 4:13.52 | | | | 2 | h2 | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
1500 | 4:16.44 | i+ | | | 9m | | | | Boston MA, USA | New Balance Indoor Grand Prix - World Athletics Indoor Tour Gold | 3 Feb 24 |
2000 | 5:26.08 | | | | 2 | | | | Monaco, MON | Diamond League Meeting Herculis | 12 Jul 24 |
3000 | 8:37.74 | i | | | 7 | | | | Boston MA, USA | New Balance Indoor Grand Prix - World Athletics Indoor Tour Gold | 4 Feb 24 |
3000 | 8:41.97 | | | | 3 | | | | Rovereto, ITA | 60° Palio Città della Quercia | 31 Aug 24 |
1M | 4:19.9 | a | | | 4 | Pro | | | New York NY, USA | New Balance 5th Avenue Mile | 8 Sep 24 |
5K | 15:27 | | | | 5 | R10 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
parkrun | 15:52 | | | | 3 | | 1 | 1 | Long Eaton | Long Eaton parkrun # 408 | 21 Dec 24 |
5M | 26:32 | | | 26:33 | 14 | | 1 | | Portsmouth | Victory 5 | 1 Dec 24 |
2023 SEN Poole AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:07.7 | + | | | 10m | | | | Eugene OR, USA | Wanda Diamond League Final | 16 Sep 23 |
800 | 2:08.8 | + | | | 6m | | | | Chorzów, POL | Wanda Diamond League | 16 Jul 23 |
1000 | 2:39.3 | + | | | 8m | | | | Eugene OR, USA | Wanda Diamond League Final | 16 Sep 23 |
1500 | 3:58.01 | | | | 6 | | | | Chorzów, POL | Wanda Diamond League | 16 Jul 23 |
1500 | 3:58.09 | | | | 7 | | | | Brussels, BEL | Wanda Diamond League | 8 Sep 23 |
1500 | 3:58.22 | | | | 4 | | | | Xiamen, CHN | Wanda Diamond League | 2 Sep 23 |
1500 | 3:59.57 | | | | 9 | | | | Eugene OR, USA | Wanda Diamond League Final | 16 Sep 23 |
1500 | 4:00.45 | | | | 1 | | | | Nancy, FRA | Meeting Stanislas | 18 Jun 23 |
1500 | 4:02.79 | | | | 5 | s1 | | | Budapest, HUN | World Athletics Championships | 20 Aug 23 |
1500 | 4:02.81 | | | | 5 | | | | Hengelo, NED | FBK Games | 4 Jun 23 |
1500 | 4:03.14 | | | | 5 | h2 | | | Budapest, HUN | World Athletics Championships | 19 Aug 23 |
1500 | 4:03.31 | | | | 12 | | | | Budapest, HUN | World Athletics Championships | 22 Aug 23 |
1500 | 4:03.81 | | | | 5 | | | | Stockholm, SWE | Bauhaus Galan | 2 Jul 23 |
1500 | 4:11.91 | | | | 3 | | | | Sportcity | UK Athletics Championships Manchester | 9 Jul 23 |
1500 | 4:15.61 | | | | 1 | h1 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
1500 | 4:25.49 | i+ | | | 3m | | | | Istanbul, TUR | European Athletics Indoor Championships | 3 Mar 23 |
Mile | 4:16.38 | | | | 7 | | | | Monaco, MON | Wanda Diamond League | 21 Jul 23 |
3000 | 8:41.09 | i | | | 2 | | | | Boston MA, USA | World Athletics Indoor Tour Gold - New Balance Indoor Grand Prix | 4 Feb 23 |
3000 | 8:41.19 | i | | | 3 | | | | Istanbul, TUR | European Athletics Indoor Championships | 3 Mar 23 |
3000 | 8:50.76 | i | | | 1 | | | | Birmingham | UK Athletics Indoor Championships | 19 Feb 23 |
3000 | 8:58.29 | + | | | 4m | | | | Walnut CA, USA | On Track Fest | 6 May 23 |
3000 | 9:00.40 | i | | | 4 | h2 | | | Istanbul, TUR | European Athletics Indoor Championships | 2 Mar 23 |
5000 | 15:02.93 | | | | 6 | 1 | | | Walnut CA, USA | On Track Fest | 6 May 23 |
1M | 4:20.6 | | | | 3 | PW | | | New York NY, USA | New Balance 5th Avenue Mile | 10 Sep 23 |
8.1KXC | 27:28 | | | | 9 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
2022 SEN Poole AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:04.13 | | | | 10 | | | | Ostrava, CZE | Ostrava Golden Spike - World Athletics Continental Tour Bronze | 31 May 22 |
1500 | 4:04.40 | | | | 10 | | | | Rabat, MAR | Wanda Diamond League | 5 Jun 22 |
1500 | 4:09.07 | | | | 11 | h3 | | | Eugene OR, USA | World Athletics Championships | 15 Jul 22 |
1500 | 4:09.11 | | | | 10 | h1 | | | Munich, GER | European Championships | 16 Aug 22 |
1500 | 4:10.19 | | | | 10 | | | | Luzern, SUI | Spitzen Leichtathletik - World Athletics Continental Tour Silver | 30 Aug 22 |
1500 | 4:10.86 | | | | 10 | | | | Birmingham | Commonwealth Games | 7 Aug 22 |
1500 | 4:12.55 | + | | | 4m | M | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
1500 | 4:14.46 | | | | 6 | h1 | | | Birmingham | Commonwealth Games | 5 Aug 22 |
1500 | 4:17.72 | | | | 2 | | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
1500 | 4:19.43 | | | | 1 | h3 | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
Mile | 4:29.81 | | | | 4 | | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
3000 | 8:47.67 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 7 Sep 22 |
3000 | 8:51.35 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
5000 | 15:25.90 | | | | 3 | | | | Stanford CA, USA | Payton Jordan Invitational | 29 Apr 22 |
1M | 4:21 | a | | | 9 | Pro | | | New York NY, USA | New Balance Fifth Avenue Mile | 11 Sep 22 |
parkrun | 15:31 | | | | 5 | | 1 | 1 | Poole | Poole parkrun # 534 | 24 Dec 22 |
7.2KXC | 25:01 | | | | 10 | | | 10 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
8.1KXC | 28:34 | | | | 19 | | 19 | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
2021 SEN Poole AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:04.79 | i | | | 3 | | | | Liévin, FRA | Meeting Hauts-de-France Pas-de-Calais | 9 Feb 21 |
1500 | 4:14.64 | | | | 6 | | | | Marseille, FRA | Meeting Pro Athlé Tour de Marseille | 9 Jun 21 |
3000 | 8:42.41 | i | | | 3 | | | | Karlsruhe, GER | World Athletics Indoor Tour Gold | 29 Jan 21 |
2020 SEN Poole AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:01.81 | | | | 3 | | | | Stockholm, SWE | Wanda Diamond League - BAUHAUS-Galan | 23 Aug 20 |
1500 | 4:02.34 | | | | 4 | | | | Berlin, GER | ISTAF Berlin | 13 Sep 20 |
1500 | 4:03.69 | | | | 1 | | | | Turku, FIN | Paavo Nurmi Games | 11 Aug 20 |
1500 | 4:05.07 | | | | 1 | | | | Göteborg, SWE | Folksam Grand Prix | 29 Aug 20 |
3000 | 8:49.78 | i | | | 1 | | | | Dortmund, GER | PSD Bank Indoor Meeting | 9 Feb 20 |
3000 | 8:56.11 | | | | 14 | | | | Doha, QAT | Wanda Diamond League | 25 Sep 20 |
3000 | 9:48.54 | i | | | 1 | | | | Emirates Arena | British Championships | 23 Feb 20 |
5000 | 15:16.50 | | | | 6 | | | | Ostrava, CZE | Golden Spike | 8 Sep 20 |
2019 SEN Poole AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:05.37 | | | | 2 | | | | Marseille, FRA | Meeting Pro Athlé Tour de Marseille | 2 Jul 19 |
1500 | 4:06.78 | | | | 5 | | | | Minsk, BLR | Europe v USA Match | 10 Sep 19 |
1500 | 4:09.84 | + | | | 12m | | | | Monaco, MON | IAAF Diamond League | 12 Jul 19 |
1500 | 4:26.29 | i+ | | | 4m | | | | Emirates Arena | European Indoor Championships | 1 Mar 19 |
Mile | 4:27.76 | | | | 12 | | | | Monaco, MON | IAAF Diamond League | 12 Jul 19 |
3000 | 8:38.22 | i | | | 3 | | | | Emirates Arena | European Indoor Championships | 1 Mar 19 |
3000 | 8:43.36 | i | | | 1 | | | | Karlsruhe, GER | IAAF World Indoor Tour | 2 Feb 19 |
3000 | 8:50.61 | i | | | 2 | | | | Birmingham | British Championships | 9 Feb 19 |
3000 | 9:01.3 | + | | | 17m | | | | Olympic Park | IAAF Diamond League Anniversary Games | 20 Jul 19 |
5000 | 14:53.82 | | | | 8 | | | | Stockholm, SWE | IAAF Diamond League | 30 May 19 |
5000 | DNF | | | | - | | | | Olympic Park | IAAF Diamond League Anniversary Games | 21 Jul 19 |
5000 | DNF | | | | - | | | | Birmingham | British Championships | 25 Aug 19 |
1M | 4:31 | | | 4:31 | 1 | SEN | | | London | Vitality Westminster Mile | 26 May 19 |
1M | 4:34 | | | | 2 | | | | Gateshead Quay | Great North City Games Mile | 7 Sep 19 |
2018 SEN Shaftesbury Barnet/Poole AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:03.44 | | | | 3 | | | | Gold Coast, AUS | Commonwealth Games | 10 Apr 18 |
1500 | 4:06.27 | | | | 10 | | | | Lausanne, SUI | IAAF Diamond League | 5 Jul 18 |
1500 | 4:06.63 | | | | 4 | h1 | | | Gold Coast, AUS | Commonwealth Games | 9 Apr 18 |
1500 | 4:06.70 | | | | 2 | | | | Nathan, AUS | Queensland International Track Classic | 28 Mar 18 |
1500 | 4:10.73 | + | | | 6m | | | | Hengelo, NED | IAAF World Challenge Meeting | 3 Jun 18 |
Mile | 4:27.29 | | | | 5 | | | | Hengelo, NED | IAAF World Challenge Meeting | 3 Jun 18 |
3000 | 8:39.20 | | | | 5 | | | | Birmingham | IAAF Diamond League | 18 Aug 18 |
3000 | 8:46.33 | | | | 5 | | | | Olympic Park | IAAF Diamond League Anniversary Games | 21 Jul 18 |
3000 | 8:55.10 | i | | | 1 | 5 | | | Glasgow | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 7 Jan 18 |
3000 | 8:57.33 | i | | | 1 | | | | Eaubonne, FRA | Meeting Elite en salle Féminin du Val d'Oise | 9 Feb 18 |
3000 | 9:01.72 | i | | | 4 | | | | Birmingham | British Athletics Championships | 17 Feb 18 |
3000 | 9:01.78 | + | | | 7m | | | | Berlin, GER | European Championships | 12 Aug 18 |
3000 | 9:23.2 | + | | | 9m | | | | Gold Coast, AUS | Commonwealth Games | 14 Apr 18 |
5000 | 15:04.75 | | | | 5 | | | | Berlin, GER | European Championships | 12 Aug 18 |
5000 | 15:16.51 | | | | 1 | | | | Nijmegen, NED | Tijdschema Next Generation Athletics | 8 Jun 18 |
5000 | 15:24.58 | | | | 13 | | | | Zürich, SUI | IAAF Diamond League | 30 Aug 18 |
5000 | 15:46.60 | | | | 9 | | | | Gold Coast, AUS | Commonwealth Games | 14 Apr 18 |
5000 | 16:07.59 | | | | 2 | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
1M | 4:20.2 | | | | 3 | El | | | New York NY, USA | New Balance 5th Avenue Mile | 9 Sep 18 |
1M | 4:35 | | | 4:35 | 24 | SEN | 1 | | London | Vitality Westminster Mile | 27 May 18 |
8.1KXC | 26:18 | | | | 4 | | 4 | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
8.3KXC | 26:59 | | | | 8 | | | | Tilburg, NED | SPAR European Cross Country Championships | 9 Dec 18 |
2017 SEN Shaftesbury Barnet/Poole AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:04.03 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
800 | 2:06.00 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 14 Jun 17 |
800 | 2:17.29 | | | | 5 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
1500 | 4:05.82 | + | | | 10m | | | | Olympic Park | IAAF Diamond League Muller Anniversary Games | 9 Jul 17 |
1500 | 4:06.00 | | | | 9 | | | | Hengelo, NED | IAAF World Challenge Meeting | 11 Jun 17 |
1500 | 4:07.02 | | | | 2 | | | | Dublin (S), IRL | Morton Games | 12 Jul 17 |
1500 | 4:08.42 | | | | 4 | A | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
1500 | 4:08.42 | | | | 10 | 20 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
1500 | 4:10.16 | | | | 5 | | | | Birmingham | British Championships | 2 Jul 17 |
1500 | 4:12.92 | | | | 2 | h2 | | | Birmingham | British Championships | 1 Jul 17 |
1500 | 4:18.68 | | | | 2 | h2 | | | Taipei, TPE | FISU Summer Universiade | 26 Aug 17 |
1500 | 4:20.01 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
1500 | 4:21.14 | | | | 5 | | | | Taipei, TPE | FISU Summer Universiade | 28 Aug 17 |
1500 | 4:34.47 | i | | | 1 | s2 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
1500 | 4:41.94 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
Mile | 4:23.15 | | | | 8 | | | | Olympic Park | IAAF Diamond League Muller Anniversary Games | 9 Jul 17 |
3000 | 8:43.72 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
3000 | 9:11.38 | i | | | 3 | C | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 4 Jan 17 |
3000 | 9:24.66 | + | | | 1m | 2 | | | Palo Alto CA, USA | Payton Jordan Invitational | 5 May 17 |
5000 | 15:28.95 | | | | 4 | 2 | | | Palo Alto CA, USA | Payton Jordan Invitational | 5 May 17 |
1M | 4:34 | | | | 1 | | | | Gateshead Quay | Great North City Games | 9 Sep 17 |
1.7KXCL | 5:32 | | | | 3 | L1 | | | Samorin, SVK | SPAR European Cross Country Championships | 10 Dec 17 |
5K | 15:58 | | | | 18 | A | 2 | | Barrowford | Podium 5K | 18 Mar 17 |
8.1KXC | 28:54 | | | | 15 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
2016 SEN Shaftesbury Barnet/Poole AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:05.34 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
1500 | 4:07.55 | | | | 2 | | | | Birmingham | IAAF Diamond League | 5 Jun 16 |
1500 | 4:10.96 | | | | 4 | A | | | Oordegem-Lede, BEL | IFAM Outdoor | 28 May 16 |
1500 | 4:12.71 | | | | 3 | A | | | Sports City | BMC Grand Prix | 14 May 16 |
1500 | 4:13.80 | | | | 11 | 1 | | | Palo Alto CA, USA | Payton Jordan Invitational | 1 May 16 |
1500 | 4:15.61 | | | | 3 | A | | | Stretford | BMC Grand Prix | 20 Aug 16 |
1500 | 4:16.43 | | | | 4 | h2 | | | Birmingham | British Championships | 25 Jun 16 |
1500 | 4:18.02 | | | | 7 | | | | Birmingham | British Championships | 26 Jun 16 |
1500 | 4:18.74 | | | | 8 | h1 | | | Amsterdam, NED | European Championships | 8 Jul 16 |
1500 | 4:20.52 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
1500 | 4:20.81 | i | | | 7 | | | | Sheffield | British Athletics Championships | 28 Feb 16 |
1500 | 4:25.22 | i | | | 5 | h2 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
1500 | 4:42.75 | i | | | 1 | h3 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
3000 | 9:03.63 | | | | 20 | 2 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
3000 | 9:10.42 | | | | 8 | 2 | | | Stretford | Trafford AC Grand Prix | 9 Aug 16 |
3000 | 9:13.87 | | | | 2 | | | | Sportcity | Manchester International | 17 Aug 16 |
1KXCL | 3:12 | | | | 5 | 4 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
parkrun | 16:15 | | | | 3 | | 1 | 1 | Poole | Poole parkrun # 299 | 24 Dec 16 |
10K | 33:14 | | | 33:15 | 105 | | 5 | | Houilles, FRA | Corrida Internationale De Houilles | 18 Dec 16 |
2015 U23 Shaftesbury Barnet/Brunel Uni London/Poole AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:05.48 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 26 Aug 15 |
800 | 2:06.44 | | | | 5 | 15 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
800 | 2:09.08 | | | | 2 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
800 | 2:10.79 | i | | | 1 | A | | | Lee Valley | Inter Varsity Meeting | 4 Feb 15 |
800 | 2:13.23 | | | | 1 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
1500 | 4:09.74 | | | | 3 | A | | | Watford | BMC Grand Prix | 27 Jun 15 |
1500 | 4:13.19 | | | | 5 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
1500 | 4:14.12 | | | | 3 | | | | Leixlip, IRL | Le Cheile International - Irish Milers Club Meet | 13 Jun 15 |
1500 | 4:15.49 | i | | | 6 | | | | Ghent, BEL | IFAM - Indoor | 7 Feb 15 |
1500 | 4:15.89 | | | | 1 | A | | | Stretford | BMC Grand Prix | 16 May 15 |
1500 | 4:15.93 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
1500 | 4:16.23 | | | | 4 | B | | | Oordegem, BEL | IFAM Outdoor | 23 May 15 |
1500 | 4:16.9 | i+ | | | 9m | | | | Birmingham | Sainsbury's Grand Prix | 21 Feb 15 |
1500 | 4:17.33 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
1500 | 4:17.49 | | | | 1 | B | | | Oslo, NOR | IAAF Diamond League Bislett Games | 11 Jun 15 |
1500 | 4:17.49 | | | | 10 | | | | Tallinn, EST | European Athletics U23 Championships | 12 Jul 15 |
1500 | 4:17.90 | i | | | 4 | | | | Sheffield | Sainsbury's Indoor British Championships | 15 Feb 15 |
1500 | 4:18.02 | | | | 4 | | | | Loughborough | Loughborough International | 17 May 15 |
1500 | 4:26.97 | i | | | 3 | h2 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
Mile | 4:35.48 | i | | | 7 | | | | Birmingham | Sainsbury's Grand Prix | 21 Feb 15 |
3000 | 9:41.6 | + | | | 2m | | | | Bedford | BUCS Championships | 4 May 15 |
5000 | 16:13.45 | | | | 9 | | | | Sportcity | BMC Grand Prix | 30 May 15 |
5000 | 16:15.45 | | | | 3 | | | | Bedford | BUCS Championships | 4 May 15 |
5000 | 17:56.15 | | | | 2 | h2 | | | Bedford | BUCS Championships | 2 May 15 |
parkrun | 16:42 | | | | 2 | | 1 | 1 | Poole | Poole parkrun # 249 | 19 Dec 15 |
parkrun | 17:14 | | | | 3 | | 1 | 1 | Poole | Poole parkrun # 215 | 25 Apr 15 |
8.1KXC | 29:57 | | | | 43 | | | 14 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
10K | 35:13 | | | | 8 | | 1 | | Poole | Poole Round The Lakes 10K | 26 Dec 15 |
SHORT10K | 33:32 | | | 33:34 | 99 | | 3 | | Manchester | Trafford 10K | 8 Mar 15 |
2014 U23 Shaftesbury Barnet/Brunel Uni London/Poole AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:06.81 | | | | 2 | 1 | | | Geneva, SUI | Meeting International de Genève | 14 Jun 14 |
800 | 2:08.15 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
800 | 2:09.32 | i | | | 1 | | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
800 | 2:09.45 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
800 | 2:13.68 | i | | | 1 | h1 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
1500 | 4:11.41 | | | | 2 | A | | | Sportcity | BMC Grand Prix | 31 May 14 |
1500 | 4:14.16 | | | | 2 | A | | | Watford | BMC Grand Prix | 17 May 14 |
1500 | 4:14.77 | | | | 14 | 15 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
1500 | 4:14.82 | i | | | 9 | | | | Birmingham | British Athletics Grand Prix | 15 Feb 14 |
1500 | 4:14.86 | i | | | 3 | | | | Sheffield | British Athletics Championships | 8 Feb 14 |
1500 | 4:15.07 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
1500 | 4:15.52 | | | | 2 | | | | Loughborough | Loughborough International | 18 May 14 |
1500 | 4:15.71 | i | | | 4 | | | | Vienna, AUT | Vienna Indoor Classic | 28 Jan 14 |
1500 | 4:16.38 | | | | 1 | 1 | | | Merksem, BEL | Internationaal Antwerps Atletiek Gala | 23 Aug 14 |
1500 | 4:17.61 | | | | 1 | | | | Cardiff | Welsh Championships | 1 Jun 14 |
1500 | 4:18.02 | | | | 1 | | | | Riga, LAT | European Athletics Classic Meetings | 29 May 14 |
1500 | 4:18.32 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
1500 | 4:20.38 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
1500 | 4:22.10 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 7 May 14 |
1500 | 4:23.67 | | | | 6 | h2 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
1500 | 4:46.9 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
3000 | 9:34.17 | | | | 1 | | | | Solihull | BMC Grand Prix | 16 Aug 14 |
1M | 4:48 | | | | 10 | | | | Horse Guards Parade | Sainsbury's Anniversary Games | 20 Jul 14 |
parkrun | 16:37 | | | | 4 | | 1 | 1 | Poole | Poole parkrun # 197 | 20 Dec 14 |
parkrun | 16:44 | | | | 3 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 547 | 6 Dec 14 |
parkrun | 16:49 | | | | 10 | | 1 | 1 | Poole | Poole parkrun # 160 | 5 Apr 14 |
6.4KXC | 22:47 | | | | 9 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
8.1KXC | 29:25 | | | | 36 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
10K | 33:57 | | | | 6 | | 1 | | Poole | Poole Round The Lakes 10K | 26 Dec 14 |
ZXC | 12:16 | | | | 1 | | | | Bushy Park | London Colleges League | 5 Mar 14 |
ZXC | 13:59 | | | | 2 | | | | Parliament Hill | London Colleges League | 22 Oct 14 |
ZXC | 15:02 | | | | 1 | | | | Canford School | Wessex League | 14 Dec 14 |
ZXC | 21:37 | | | | 2 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
2013 U23 Shaftesbury Barnet/Brunel Uni London/Poole AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:06.34 | | | | 5 | 2 | | | Merksem BEL | Internationaal Antwerps Atletiek Gala | 24 Aug 13 |
800 | 2:07.25 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 15 May 13 |
800 | 2:09.25 | i | | | 2 | A | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
800 | 2:09.35 | | | | 3 | A | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
800 | 2:09.74 | | | | 3 | 5 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
800 | 2:12.28 | | | | 1 | | | | Exeter | South West League Division 1 | 1 Sep 13 |
1500 | 4:17.57 | i | | | 3 | | | | Sheffield | British Athletics European Trials & UK Championships | 10 Feb 13 |
1500 | 4:17.87 | | | | 6 | | | | Karlstad, SWE | Folksam Grand Prix | 23 Jul 13 |
1500 | 4:18.07 | | | | 1 | | | | Bedford | BUCS Championships | 6 May 13 |
1500 | 4:18.11 | | | | 5 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
1500 | 4:19.60 | | | | 8 | A | | | Watford | BMC Grand Prix | 30 Jun 13 |
1500 | 4:20.73 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
1500 | 4:20.79 | i | | | 9 | | | | Birmingham | British Athletics Grand Prix | 16 Feb 13 |
1500 | 4:20.88 | | | | 3 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
1500 | 4:21.25 | | | | 3 | A | | | Stretford | BMC Grand Prix | 17 Aug 13 |
1500 | 4:21.32 | | | | 10 | h2 | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
1500 | 4:22.00 | | | | 2 | A | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
1500 | 4:25.12 | i | | | 2 | h2 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
1500 | 4:25.9 | | | | 2 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
1500 | 4:26.97 | | | | 11 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
1500 | 4:32.0 | | | | 1 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
1500 | 4:36.35 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
1500 | 4:41.53 | | | | 4 | s1 | | | Bedford | BUCS Championships | 5 May 13 |
1500 | 4:52.66 | | | | 3 | h3 | | | Bedford | BUCS Championships | 4 May 13 |
3000 | 9:20.28 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
3000 | 9:37.39 | | | | 18 | | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
1M | 4:51 | | | | 9 | E | | | London | Westminster Mile | 26 May 13 |
3.851KL | 13:33 | | | | 12 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
parkrun | 17:02 | | | | 5 | | 1 | 1 | Poole | Poole parkrun # 144 | 21 Dec 13 |
parkrun | 17:59 | | | | 13 | | 3 | | Bushy Park | Bushy Park parkrun # 488 | 2 Nov 13 |
8.1KXC | 28:59 | | | | 32 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
10K | 36:11 | | | | 16 | | | | Poole | Poole Round The Lakes 10K | 26 Dec 13 |
ZXC | 18:01 | | | | 1 | | | | Wimbledon Common | London Colleges League | 13 Nov 13 |
ZXC | 20:26 | | | | 16 | | | | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
ZXC | 22:12 | | | | 6 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
ZXC | 26:57 | | | | 15 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
2012 U20 Shaftesbury Barnet/Brunel Uni London/Poole AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 59.93 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
400 | 60.0 | | | | 1 | | | | Bournemouth | Dorset County Championships | 12 May 12 |
400 | 60.3 | | | | 2 | | | | Yeovil | South West League Cup | 22 Apr 12 |
800 | 2:13.51 | | | | 2 | A | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
800 | 2:13.75 | | | | 6 | D | | | Solihull | BMC Grand Prix | 21 Jul 12 |
800 | 2:13.89 | | | | 2 | A | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
800 | 2:14.04 | | | | 1 | | | | Crystal Palace | South of England AA U20 Championships | 7 Jul 12 |
800 | 2:15.50 | | | | 1 | | | | Yeovil | South West League Cup | 22 Apr 12 |
800 | 2:17.1 | | | | 1 | | | | Bournemouth | Dorset County Championships | 13 May 12 |
800 | 2:19.16 | i | | | 1 | | | | Sheffield | RAF v British Universities | 15 Feb 12 |
1500 | 4:28.67 | | | | 7 | | | | Olympic Park | BUCS Championships | 7 May 12 |
1500 | 4:28.97 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
1500 | 4:29.73 | | | | 6 | h2 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
1500 | 4:30.01 | | | | 1 | B | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
1500 | 4:30.57 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
1500 | 4:30.80 | | | | 10 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
1500 | 4:30.8 | | | | 7 | A | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
1500 | 4:31.25 | | | | 6 | B | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
1500 | 4:33.10 | | | | 5 | s1 | | | Olympic Park | BUCS Championships | 6 May 12 |
1500 | 4:34.97 | i | | | 8 | | | | Sheffield | Aviva European Indoor Trials & UK Championships | 12 Feb 12 |
1500 | 4:35.56 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
1500 | 4:37.28 | | | | 7 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
1500 | 4:38.28 | | | | 16 | B | | | Watford | BMC Grand Prix | 9 Jun 12 |
1500 | 4:38.69 | i | | | 4 | h2 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
1500 | 4:44.60 | | | | 1 | h3 | | | Olympic Park | BUCS Championships | 5 May 12 |
1500 | 4:45.44 | | | | 2 | A | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
1500 | 4:46.52 | i | | | 1 | | | | Sheffield | RAF v British Universities | 15 Feb 12 |
1500 | 4:47.30 | | | | 2 | A | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
3000 | 10:01.21 | | | | 30 | 2 | | | Watford | Watford Graded Open | 25 Jul 12 |
3.851KL | 14:26 | | | | 36 | L1 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
parkrun | 17:59 | | | | 4 | | 1 | 1 | Poole | Poole parkrun # 91 | 22 Dec 12 |
parkrun | 19:04 | | | | 6 | | 1 | 1 | Poole | Poole parkrun # 68 | 14 Jul 12 |
10K | 37:13 | | | | 19 | | 2 | 1 | Poole | Poole Round The Lakes 10K | 26 Dec 12 |
ZRDL | 12:42 | | | | 22 | L1 | | | Clumber Park | ERRA Women's 4-Stage Relays | 13 Oct 12 |
ZXC | 15:38 | | | | 3 | | | | Parliament Hill | London Colleges League | 17 Oct 12 |
ZXC | 16:43 | | | | 28 | | | 18 | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
ZXC | 17:55 | | | | 6 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
ZXC | 18:07 | | | | 2 | | | | Alexander Park | London Colleges League | 28 Nov 12 |
ZXC | 18:38 | | | | 2 | | | | Wimbledon Common | London Colleges League | 14 Nov 12 |
ZXC | 22:39 | | | | 6 | | | 1 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
ZXC | 22:40 | | | | 4 | | | 1 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
ZXC | 22:55 | | | | 29 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
ZXC | 24:31 | | | | 13 | | | | Brighton | Southern Championships | 28 Jan 12 |
ZXC | 25:56 | | | | 31 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
2011 U20 Shaftesbury Barnet/Poole AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 61.06 | | | | 4 | B | | | Derby | National Junior League National Final | 11 Sep 11 |
400 | 62.94 | | | | 5 | B | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
400 | 63.3 | | | | 5 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
800 | 2:11.26 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
800 | 2:15.96 | | | | 1 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
800 | 2:16.84 | | | | 1 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
800 | 2:17.49 | | | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 18 Jun 11 |
800 | 2:18.2 | | | | 1 | | | | Bournemouth | Dorset County Championships | 15 May 11 |
800 | 2:19.65 | | | | 4 | A | | | Loughborough | Loughborough International | 22 May 11 |
800 | 2:20.10 | | | | 7 | A | | | Street | BMC PB Classic | 2 May 11 |
1500 | 4:27.87 | | | | 6 | 11 | | | Watford | Watford Open | 24 Aug 11 |
1500 | 4:28.21 | | | | 1 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
1500 | 4:35.92 | | | | 15 | C | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
1500 | 4:36.01 | | | | 12 | B | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
1500 | 4:36.85 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 7 Sep 11 |
1500 | 4:38.47 | | | | 10 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
1500 | 4:40.16 | | | | 8 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
1500 | 4:41.08 | | | | 2 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
1500 | 4:41.78 | | | | 2 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
1500 | 4:42.35 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 18 May 11 |
1500 | 4:43.08 | | | | 1 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
1500 | 4:43.7 | | | | 1 | | | | Bournemouth | Dorset County Championships | 14 May 11 |
1500 | 4:48.9 | | | | 1 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
3000 | 9:52.04 | | | | 3 | | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 5 Aug 11 |
DT1K | 13.84 | | | | 9 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
JT600 | 7.95 | | | | 10 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
3.851KL | 14:17 | | | | 8 | L3 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
4.315KL | 16:28 | | | | | L3 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
4.4KXC | 16:12 | | | | 19 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
parkrun | 18:09 | | | | 9 | | 3 | 1 | Poole | Poole parkrun # 38 | 24 Dec 11 |
10K | 39:52 | | | | 36 | | 4 | 2 | Poole | Poole Round The Lakes 10K | 26 Dec 11 |
10K | 40:50 | | | 40:52 | 97 | | 11 | 2 | Poole | Poole 10K | 5 Jun 11 |
ZXC | 15:29 | | | | 3 | | | | Richmond Park | London Colleges League | 2 Nov 11 |
ZXC | 16:05 | | | | 48 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
ZXC | 22:14 | | | | 14 | | | 7 | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
ZXC | 22:18 | | | | 9 | | | 1 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
ZXC | 24:47 | | | | 55 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
ZXC | 32:03 | | | | 65 | | | | Alton Towers | English National Championships | 19 Feb 11 |
ZXCL | 8:57 | | | | 4 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
2010 U20 Poole AC/Team Dorset/Shaftesbury Barnet |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 61.5 | | | | 1 | | | | Bournemouth | Dorset County Championships | 8 May 10 |
800 | 2:12.34 | | | | 7 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
800 | 2:12.5 | | | | 3 | A | | | Exeter | BMC Regional Races | 27 Jul 10 |
800 | 2:13.5 | | | | 2 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
800 | 2:14.03 | | | | 1 | B | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
800 | 2:14.29 | | | | 1 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
800 | 2:14.7 | | | | 1 | A | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
800 | 2:15.89 | | | | 3 | h2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
800 | 2:16.27 | | | | 1 | B | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
800 | 2:16.78 | | | | 3 | A | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
800 | 2:17.0 | | | | 1 | | | | Bournemouth | Dorset County Championships | 9 May 10 |
800 | 2:17.89 | i | | | 2 | | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
1500 | 4:25.85 | | | | 1 | B | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
1500 | 4:28.97 | | | | 5 | B | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
1500 | 4:29.45 | | | | 5 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
1500 | 4:30.15 | | | | 7 | | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
1500 | 4:36.37 | | | | 4 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
1500 | 4:37.11 | | | | 3 | A | | | Street | BMC PB Classic | 3 May 10 |
1500 | 4:43.2 | | | | 1 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
1500 | 4:43.44 | | | | 1 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
1500 | 4:45.69 | | | | 1 | B | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
1500 | 4:48.1 | | | | 2 | | | | Bournemouth | Dorset County Championships | 8 May 10 |
3000 | 9:51.18 | | | | 8 | 1 | | | Watford | Watford Graded Open | 19 May 10 |
3000 | 9:52.74 | | | | 7 | | | | Crystal Palace | IAAF Diamond League Aviva London Grand Prix | 13 Aug 10 |
3000 | 10:09.3 | | | | 2 | A | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
3000 | 10:18.49 | | | | 1 | A | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
3.851KL | 13:46 | | | | 13 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
4.4KXC | 15:39 | | | | 18 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
4.5KXC | 16:09 | | | | 1 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
5KXC | 19:27 | | | | 4 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
ZXC | 13:11.9 | | | | 23 | | | | Liptovský Mikuláš, SVK | World Schools Cross Country Championships | 21 Apr 10 |
ZXC | 14:08 | | | | 1 | | | | Bournemouth | Dorset Schools Championships | 4 Feb 10 |
ZXC | 15:51 | | | | 7 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
ZXC | 16:48 | | | | 4 | | | | Elgoibar, ESP | LXVII Cross Internacional Juan Muguerza | 24 Jan 10 |
ZXC | 19:00 | | | | 4 | | | 3 | Salisbury | Hampshire League | 13 Feb 10 |
ZXC | 19:07 | | | | 7 | | | | Leeds | English National Championships | 27 Feb 10 |
ZXC | 19:59 | | | | 7 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
ZXC | 22:26 | | | | 13 | | | 9 | Goodwood | Hampshire League | 13 Nov 10 |
ZXC | 24:41 | | | | 13 | | | 6 | Farley Mount | Hampshire League | 9 Oct 10 |
ZXCL | 9:16 | | | | 5 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
2009 U17 Poole AC/Team Dorset/Shaftesbury Barnet |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
300 | 43.8 | | | | 2 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 31 May 09 |
300 | 44.0 | | | | 2 | A | | | Bournemouth | Wessex Young Athletes' League | 26 Apr 09 |
300 | 44.6 | | | | 1 | | | | Bournemouth | Dorset County Championships | 9 May 09 |
300 | 44.6 | | | | 3 | B | | | Bracknell | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
300 | 44.9 | | | | 4 | A | | | Eton | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
300 | 45.0 | | | | 3 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
800 | 2:09.96 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
800 | 2:10.66 | | | | 2 | A | | | Derby | National Junior League Final | 13 Sep 09 |
800 | 2:10.8 | | | | 2 | A | | | Exeter | BMC Regional Races | 30 Jun 09 |
800 | 2:10.93 | | | | 1 | | | | Cardiff | UK School Games | 6 Sep 09 |
800 | 2:11.21 | | | | 3 | C | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
800 | 2:12.78 | | | | 1 | h2 | | | Cardiff | UK School Games | 5 Sep 09 |
800 | 2:13.00 | | | | 4 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
800 | 2:13.96 | | | | 3 | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
800 | 2:14.2 | | | | 1 | A | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
800 | 2:14.8 | | | | 1 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 31 May 09 |
800 | 2:15.0 | | | | 2 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
800 | 2:15.33 | | | | 2 | h4 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
800 | 2:16.4 | | | | 2 | A | | | Bracknell | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
800 | 2:16.9 | | | | 1 | | | | Bournemouth | Dorset County Championships | 10 May 09 |
1500 | 4:28.69 | | | | 4 | B | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
1500 | 4:30.30 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
1500 | 4:32.90 | | | | 1 | | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
1500 | 4:32.94 | | | | 5 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
1500 | 4:33.3 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 09 |
1500 | 4:34.19 | | | | 5 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
1500 | 4:35.39 | | | | 14 | A | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
1500 | 4:36.12 | | | | 1 | A | | | Derby | National Junior League Final | 13 Sep 09 |
1500 | 4:37.21 | | | | 5 | A | | | Street | BMC PB Classic | 4 May 09 |
1500 | 4:38.8 | | | | 3 | A | | | Milton Keynes | BMC PB Classic | 16 May 09 |
1500 | 4:41.34 | | | | 2 | h2 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
1500 | 4:54.7 | | | | 1 | | | | Bournemouth | Dorset County Championships | 9 May 09 |
1500 | 5:00.5 | | | | 1 | A | | | Eton | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
Mile | 4:55.22 | | | | 1 | | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
3000 | 10:01.5 | | | | 1 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
3000 | 10:16.1 | | | | 1 | A | | | Eton | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
3KXC | 10:46 | | | | 1 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
4.4KXC | 15:48 | | | | 15 | | | 4 | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
5K | 18:33 | | | | 28 | | 2 | 1 | Boscombe | Poole Runners Winter 5K Series | 16 Jan 09 |
10K | 38:16 | | | | 26 | | 2 | 1 | Poole | Round the Lakes 10K | 26 Dec 09 |
ZRDL | 9:57 | | | | 1 | L3 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
ZRDL | 13:28 | | | | 2 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
ZXC | 13:22 | | | | 1 | | | | Leweston | Dorset County Championships | 10 Jan 09 |
ZXC | 14:25 | | | | 1 | | | | Bridport | Dorset Championships | 12 Dec 09 |
ZXC | 15:31 | | | | 1 | | | | Bournemouth | Dorset Schools Championships | 22 Jan 09 |
ZXC | 15:52 | | | | 1 | | | | Ringwood | Wessex League | 22 Mar 09 |
ZXC | 16:30 | | | | 2 | | | | East Budleigh | South West Counties | 4 Jan 09 |
ZXC | 17:24 | | | | 45 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
ZXC | 18:13 | | | | 5 | | | 2 | Popham | Hampshire League | 5 Dec 09 |
ZXC | 19:59 | | | | 35 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
ZXC | 21:48 | | | | 6 | | | 4 | Winchester | Hampshire League | 10 Oct 09 |
ZXC | 21:55 | | | | 30 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
ZXC | 23:39 | | | | 9 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
2008 U17 Poole AC/Team Dorset |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
300 | 43.8 | | | | 1 | B | | | Basingstoke | UKA Young Athletes League Southern 1W | 4 May 08 |
300 | 44.3 | | | | 2 | | | | Salisbury | Wessex Young Athletes' League | 27 Jul 08 |
300 | 44.8 | | | | 2 | | | | Bournemouth | UKA Young Athletes League Southern 1W | 1 Jun 08 |
300 | 45.1 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1W | 22 Jun 08 |
300 | 45.3 | | | | | | | | Yeovil | UKA Young Athletes League Southern 1W | 20 Jul 08 |
400 | 61.9 | | | | 2 | A | | | Exeter | South West League Division 1 | 7 Sep 08 |
800 | 2:15.02 | | | | 3 | A | | | Exeter | BMC Regional Races | 24 Jun 08 |
800 | 2:15.7 | | | | 1 | | | | Bournemouth | Dorset Championships | 11 May 08 |
800 | 2:16.2 | | | | 1 | A | | | Yeovil | South West Athletics League - Division 1 | 20 Apr 08 |
800 | 2:16.3 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 21 Jun 08 |
800 | 2:18.2 | | | | 1 | A | | | Basingstoke | UKA Young Athletes League Southern 1W | 4 May 08 |
800 | 2:19.8 | | | | 1 | | | | Yeovil | UKA Young Athletes League Southern 1W | 20 Jul 08 |
800 | 2:19.8 | | | | 1 | | | | Salisbury | Wessex Young Athletes' League | 27 Jul 08 |
800 | 2:27.1 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1W | 22 Jun 08 |
1000 | 3:04.9 | | | | 1 | | | | Street | South West Schools Biathlon Championships | 9 Nov 08 |
1500 | 4:25.40 | | | | 5 | A | | | Street | BMC PB Classic | 5 May 08 |
1500 | 4:30.58 | | | | 3 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
1500 | 4:31.83 | | | | 3 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
1500 | 4:32.00 | | | | 3 | | | | Bedford/Birmingham? | England Athletics Open Championships | 10 Aug 08 |
1500 | 4:34.70 | | | | 2 | h2 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
1500 | 4:34.97 | | | | 1 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
1500 | 4:35.0 | | | | 5 | | | | Bath | UK School Games | 31 Aug 08 |
1500 | 4:40.9 | | | | 1 | | | | Bournemouth | Dorset Championships | 10 May 08 |
1500 | 4:48.13 | | | | 3 | h2 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
1500 | 4:52.4 | | | | 1 | | | | Exeter | South West League Division 1 | 7 Sep 08 |
1500 | 4:58.2 | | | | 1 | | | | Yeovil | UKA Young Athletes League Southern 1W | 20 Jul 08 |
1500 | 5:07.8 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1W | 22 Jun 08 |
Mile | 4:53.46 | | | | 2 | | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
3000 | 10:04.51 | | | | 1 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
3000 | 10:20.2 | | | | 1 | | | | Yeovil | South West Athletics League - Division 1 | 20 Apr 08 |
3000 | 10:26.0 | | | | 1 | | | | Bournemouth | Dorset Championships | 11 May 08 |
5K | 18:11 | | | | 1 | | | 1 | Poole | Autumn Ladies 5K | 2 Sep 08 |
5K | 18:21 | | | | 17 | | 1 | 1 | Boscombe | Poole Runners Winter 5K Series | 19 Dec 08 |
ZRDL | 10:21 | | | | 2 | | | 2 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
ZXC | 9:57 | | | | 2 | | | | Reading | Hampshire League | 12 Jan 08 |
ZXC | 11:49 | | | | 2 | | | | Bicton | South West Championships And Inter-counties | 6 Jan 08 |
ZXC | 13:31 | | | | 11 | | | | Alton Towers | English National Championships | 23 Feb 08 |
ZXC | 13:32 | | | | 1 | | | | Gloucester | South West Schools Championships | 9 Feb 08 |
ZXC | 13:50 | | | | 5 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
ZXC | 14:47 | | | | 1 | | | 1 | Avon Heath Country Park | Wessex League | 2 Mar 08 |
ZXC | 14:55 | | | | 8 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
ZXC | 14:59 | | | | 4 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
ZXC | 15:38 | | | | 1 | | | 1 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
ZXC | 15:58 | | | | 27 | | | 8 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
ZXC | 17:14 | | | | 1 | | | | Bournemouth | Wessex League | 30 Nov 08 |
ZXC | 17:30 | | | | 1 | | | | Yeovil | Wessex League | 17 Feb 08 |
ZXC | 17:35 | | | | 5 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
ZXC | 22:49 | | | | 17 | | | 6 | Goodwood | Hampshire Women's League | 8 Nov 08 |
ZXC | 22:55 | | | | 8 | | | 2 | Overton | Hampshire Women's League | 6 Dec 08 |
ZXC | 23:26 | | | | 15 | | | 10 | Winchester | Hampshire League | 11 Oct 08 |
ZXC | NT | | | | 1 | | | | Poole | Dorset Schools' Championships | 31 Jan 08 |
2007 U15 Poole AC/Team Dorset |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:16.6 | | | | 2 | G | | | Exeter | BMC Exeter Regional Races | 26 Jun 07 |
800 | 2:17.0 | | | | 1 | | | | Exeter | South-West League Division 1 | 1 Jul 07 |
800 | 2:18.6 | | | | 1 | | | | Poole | Ashdown Open Graded | 11 Apr 07 |
800 | 2:18.9 | | | | 1 | | | | Watford | Southern Women's League Division 2 | 19 May 07 |
800 | 2:22.5 | | | | 1 | | | | Dartford | Southern Women's League Division 2 | 1 Sep 07 |
1500 | 4:30.85 | | | | 1 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
1500 | 4:33.01 | | | | 1 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
1500 | 4:33.29 | | | | 2 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
1500 | 4:33.85 | | | | 1 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 16 Jun 07 |
1500 | 4:35.35 | | | | 3 | B | | | Street | BMC Millfield PB Classic | 7 May 07 |
1500 | 4:36.8 | | | | 1 | | | | Bournemouth | Dorset County Schools Championships | 9 Jun 07 |
1500 | 4:38.62 | | | | 2 | h1 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
1500 | 4:39.1 | | | | 1 | | | | Poole | Southern Women's League Division 2 | 28 Apr 07 |
1500 | 4:41.28 | | | | 1 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
1500 | 4:42.3 | | | | 1 | | | | Bournemouth | Dorset County Championships | 12 May 07 |
1500 | 4:42.4 | | | | 3 | | | | Portsmouth | UKA Young Athletes League Southern 2SW | 22 Jul 07 |
1500 | 4:45.8 | | | | 1 | | | | Bournemouth | Wessex Young Athletes' League | 15 Apr 07 |
1500 | 4:51.0 | | | | 1 | | | | Exeter | South West League Division 1 | 2 Sep 07 |
Mile | 4:52.11 | | | | 1 | | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
3000 | 10:04.02 | | | | 1 | | | | Bedford | SEAA Combined Events Championships | 4 Aug 07 |
3000 | 10:11.1 | | | | 1 | | | | Bournemouth | Dorset County Championships | 13 May 07 |
3000 | 10:20.6 | | | | 1 | | | | Yeovil | South West League Division 1 | 22 Apr 07 |
ZXC | 10:08 | | | | 2 | | | 2 | Winchester | Hampshire League | 13 Oct 07 |
ZXC | 10:31 | | | | 3 | | | 3 | Liverpool | UK Challenge Series | 24 Nov 07 |
ZXC | 10:54 | | | | 1 | | | | Overton | Hampshire League | 1 Dec 07 |
ZXC | 11:09 | | | | 1 | | | 1 | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
ZXC | 11:52 | | | | 1 | | | | Salisbury | Wessex League | 25 Nov 07 |
ZXC | 12:03 | | | | 4 | | | | Leeds | Sainsbury ESAA English Schools' Championships | 24 Mar 07 |
ZXC | 12:17 | | | | 1 | | | 1 | Goodwood | Hampshire League | 10 Nov 07 |
ZXC | 14:40 | | | | 1 | | | | Leweston | Dorset Championships | 8 Dec 07 |
ZXC | 16:22 | | | | 1 | | | | Langport | Wessex League | 7 Oct 07 |
2006 U15 Poole AC/Team Dorset |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:26.8 | | | | 1 | | | | Bournemouth | Dorset County Championships | 14 May 06 |
1500 | 4:52.2 | | | | 1 | | | | Poole | Southern Women's League Division 2 | 24 Jun 06 |
1500 | 4:52.4 | | | | 3 | | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 06 |
1500 | 4:56.91 | | | | 5 | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
1500 | 4:58.6 | | | | 1 | | | | Exeter | South-West Athletics League Cup | 11 Jun 06 |
1500 | 4:59.6 | | | | 1 | | | | Abingdon | Inter-County Match | 17 Sep 06 |
1500 | 5:00.0 | | | | 2 | | | | Par | Southern Women's League Division 2 | 20 May 06 |
1500 | 5:01.0 | | | | 1 | | | | Basingstoke | Southern Women's League Division 2 | 15 Jul 06 |
1500 | 5:03.3 | | | | 1 | | | | Exeter | South-West League | 28 May 06 |
Mile | 5:27.6 | | | | 1 | | | | Bournemouth | Wessex Young Athletes League Festival | 6 Aug 06 |
3000 | 10:44.18 | | | | 3 | | | | Bedford | South of England Aa 3000M Championships | 12 Aug 06 |
3000 | 10:59.6 | | | | 1 | | | | Yeovil | South-West League Division 1 | 2 Jul 06 |
3000 | 11:06.4 | | | | 1 | | | | Poole | Poole Open Meeting | 14 Jun 06 |
3000 | 11:14.5 | | | | 1 | | | | Bournemouth | Dorset County Championships | 13 May 06 |
2005 U13 Poole AC/Team Dorset |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1200 | 4:07.2 | | | | 2 | | | | Bournemouth | Wessex Young Athletes' League | 10 Jul 05 |
1200 | 4:17.2 | | | | 3 | | | | Bournemouth | Wessex Young Athletes' League Cup & Plate Finals | 18 Sep 05 |