| 2020 V55 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:23 | | | | 10 | | | 1 | St Albans | St Albans parkrun # 425 | 11 Jan 20 |
| parkrun | 19:33 | | | | 14 | | | 1 | St Albans | St Albans parkrun # 424 | 4 Jan 20 |
| parkrun | 20:22 | | | | 6 | | | 1 | Jersey Farm | Jersey Farm parkrun # 63 | 25 Jan 20 |
| parkrun | 21:05 | | | | 2 | | | 1 | Jersey Farm | Jersey Farm parkrun # 68 | 29 Feb 20 |
| 10KXC | 39:50 | | | | 16 | | | 7 | Welwyn Garden City | Hertfordshire & Middlesex Masters Championships (rescheduled) | 8 Mar 20 |
| 2019 V50 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:18 | | | | 2 | | | 1 | Jersey Farm | Jersey Farm parkrun # 14 | 16 Feb 19 |
| parkrun | 19:31 | | | | 7 | | | 1 | Jersey Farm | Jersey Farm parkrun # 42 | 31 Aug 19 |
| parkrun | 19:31 | | | | 8 | | | 1 | Jersey Farm | Jersey Farm parkrun # 43 | 7 Sep 19 |
| parkrun | 19:44 | | | | 3 | | | 1 | Jersey Farm | Jersey Farm parkrun # 11 | 19 Jan 19 |
| parkrun | 19:50 | | | | 6 | | | 1 | Jersey Farm | Jersey Farm parkrun # 44 | 14 Sep 19 |
| parkrun | 20:05 | | | | 7 | | | | Jersey Farm | Jersey Farm parkrun # 41 | 24 Aug 19 |
| parkrun | 20:12 | | | | 4 | | | 1 | Jersey Farm | Jersey Farm parkrun # 49 | 19 Oct 19 |
| parkrun | 20:43 | | | | 5 | | | | Jersey Farm | Jersey Farm parkrun # 39 | 10 Aug 19 |
| 8KXC | 31:06 | | | | 166 | | | 3 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 9.6KXC | 42:04 | | | | 30 | | | 11 | Trent Park | Hertfordshire / Middlesex County Veterans Championships | 3 Mar 19 |
| 10K | 38:11 | | | 38:13 | 40 | | | 3 | Letchworth | Standalone 10K | 6 Oct 19 |
| ZXC | 44:32 | | | | 49 | | | | St Albans | Hertfordshire County Championships | 6 Jan 19 |
| 2018 V50 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.8 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 800 | 2:31.4 | | | | 4 | 2 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 1500 | 4:56.7 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 1500 | 5:07.9 | | | | 4 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 3000 | 10:32.5 | | | | 8 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 3000 | 10:44.3 | | | | 6 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 5000 | 18:20.5 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| parkrun | 17:58 | | | | 6 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 105 | 12 May 18 |
| parkrun | 18:00 | | | | 4 | | | 1 | St Albans | St Albans parkrun # 345 | 21 Jul 18 |
| parkrun | 18:01 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 344 | 14 Jul 18 |
| parkrun | 18:05 | | | | 3 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 111 | 23 Jun 18 |
| parkrun | 18:09 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 342 | 30 Jun 18 |
| parkrun | 18:13 | | | | 8 | | | 1 | St Albans | St Albans parkrun # 348 | 11 Aug 18 |
| parkrun | 18:26 | | | | 5 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 136 | 15 Dec 18 |
| parkrun | 18:36 | | | | 7 | | | 1 | St Albans | St Albans parkrun # 332 | 21 Apr 18 |
| parkrun | 18:40 | | | | 4 | | | 1 | St Albans | St Albans parkrun # 317 | 6 Jan 18 |
| parkrun | 18:42 | | | | 5 | | | 1 | St Albans | St Albans parkrun # 334 | 5 May 18 |
| parkrun | 18:44 | | | | 7 | | | 1 | St Albans | St Albans parkrun # 358 | 20 Oct 18 |
| parkrun | 18:46 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 368 | 29 Dec 18 |
| parkrun | 19:21 | | | | 13 | | | 1 | St Albans | St Albans parkrun # 329 | 31 Mar 18 |
| 8KXC | 32:14 | | | | 199 | | | 4 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 32:35 | | | | 192 | | | 5 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 33:37 | | | | 268 | | | 6 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 5M | 29:28 | | | 29:32 | 29 | | | 2 | Hatfield | Hatfield 5 | 25 Nov 18 |
| 9KXC | 40:59 | | | 41:00 | 46 | | | 18 | Royston | Hertfordshire / Middlesex County Veterans Championships | 25 Mar 18 |
| 10K | 37:57 | | | | 27 | | | 1 | Harlow | Scotts Travel Midweek Road Race League Division 2 10K | 27 Jun 18 |
| 10KNAD | 38:18 | | | | 35 | | | 1 | Welwyn Garden City | Scotts Travel Midweek Road Race League Division 2 | 20 Jun 18 |
| 2017 V50 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.5 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 3000 | 10:51.4 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| parkrun | 18:58 | | | | 3 | | | 1 | Heartwood Forest | Heartwood Forest parkrun # 20 | 16 Dec 17 |
| parkrun | 19:00 | | | | 9 | | | 1 | St Albans | St Albans parkrun # 296 | 19 Aug 17 |
| parkrun | 19:08 | | | | 5 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 70 | 9 Sep 17 |
| parkrun | 19:19 | | | | 5 | | | 1 | Heartwood Forest | Heartwood Forest parkrun # 13 | 28 Oct 17 |
| parkrun | 19:36 | | | | 8 | | | 1 | St Albans | St Albans parkrun # 303 | 7 Oct 17 |
| parkrun | 20:14 | | | | 5 | | | 1 | Heartwood Forest | Heartwood Forest parkrun # 12 | 21 Oct 17 |
| 5M | 30:19 | | | 30:27 | 50 | | | 3 | Hatfield | Hatfield 5 | 26 Nov 17 |
| 10K | 38:30 | | | 38:32 | 39 | | | 7 | Letchworth | Standalone 10K | 1 Oct 17 |
| 2016 V50 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.6 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 3000 | 10:39.0 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 3000 | 10:49.5 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 5000 | 18:35.8 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| parkrun | 18:24 | | | | 5 | | | 1 | St Albans | St Albans parkrun # 231 | 28 May 16 |
| parkrun | 18:25 | | | | 8 | | | 1 | St Albans | St Albans parkrun # 232 | 4 Jun 16 |
| parkrun | 18:35 | | | | 15 | | | 1 | St Albans | St Albans parkrun # 226 | 23 Apr 16 |
| parkrun | 18:44 | | | | 7 | | | 1 | St Albans | St Albans parkrun # 244 | 27 Aug 16 |
| parkrun | 18:57 | | | | 18 | | | 1 | Newcastle | Newcastle parkrun # 328 | 23 Jul 16 |
| 6KL | 21:33 | | | | 45 | L6 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 10K | 37:15 | | | 37:17 | 28 | | | 3 | Letchworth | Standalone 10K | 2 Oct 16 |
| 10K | 40:02 | | | | 35 | | | 1 | Harlow | Harlow 10K Mid Week League | 15 Jun 16 |
| 2015 V50 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.7 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 1500 | 5:05.2 | | | | 4 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 3000 | 10:40.6 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 5000 | 17:38.8 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| parkrun | 17:36 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 202 | 14 Nov 15 |
| parkrun | 17:39 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 195 | 26 Sep 15 |
| parkrun | 17:46 | | | | 8 | | | 1 | St Albans | St Albans parkrun # 189 | 15 Aug 15 |
| parkrun | 17:58 | | | | 5 | | | 1 | St Albans | St Albans parkrun # 177 | 23 May 15 |
| 10K | 38:08 | | | | 18 | | | 2 | Harlow | Harlow Mid Week League 10K | 17 Jun 15 |
| ZXC | 36:03 | | | | 164 | | | 6 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 37:55 | | | | 147 | | | 7 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| 2014 V45 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.8 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 3000 | 9:55.9 | | | | 2 | B | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 3000 | 10:14.1 | | | | 11 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| parkrun | 18:02 | | | | 11 | | | | St Albans | St Albans parkrun # 136 | 16 Aug 14 |
| parkrun | 18:49 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 113 | 8 Mar 14 |
| 4.7MXC | 30:56 | | | | 140 | | | 12 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 5.5MXC | 37:16 | | | | 131 | | | 7 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 37:24 | | | 37:25 | 19 | | | 10 | Letchworth | Standalone 10K | 5 Oct 14 |
| ZXC | 30:38 | | | | 143 | | | 4 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 30:59 | | | | 159 | | | 6 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 37:42 | | | | 14 | | | 9 | Royston | Hertfordshire Veterans' Championships | 16 Mar 14 |
| 2013 V45 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.8 | | | | 4 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 800 | 2:24.9 | | | | 4 | A | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 1500 | 4:40.0 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 1500 | 4:43.6 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 3000 | 9:44.0 | | | | 3 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 3000 | 9:59.5 | | | | 3 | A | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 5000 | 16:57.9 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| parkrun | 16:59 | | | | 5 | | | 1 | St Albans | St Albans parkrun # 73 | 1 Jun 13 |
| parkrun | 17:08 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 64 | 30 Mar 13 |
| parkrun | 17:17 | | | | 5 | | | 1 | St Albans | St Albans parkrun # 77 | 29 Jun 13 |
| parkrun | 17:28 | | | | 6 | | | 1 | St Albans | St Albans parkrun # 78 | 6 Jul 13 |
| parkrun | 17:34 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 58 | 16 Feb 13 |
| 5MMT | 28:20 | | | | 5 | | | 2 | Welwyn Garden City | Herts & Essex Mid Week League Div 2 5 | 26 Jun 13 |
| 5MXC | 33:24 | | | | 164 | | | 11 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10K | 35:38 | | | 35:46 | 207 | | | 9 | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10KMT | 36:09 | | | | 6 | | | 2 | Harlow | Harlow Midweek League 10K | 12 Jun 13 |
| ZXC | 29:25 | | | | 10 | | | | Trent Park | Fraternity/ Sorority Cup | 7 Dec 13 |
| ZXC | 30:55 | | | | 165 | | | 9 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 34:25 | | | | 79 | | | 4 | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 36:19 | | | | 108 | | | 9 | Perivale | ATW Metropolitan League | 12 Jan 13 |
| 2012 V45 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.9 | | | | 4 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 1500 | 4:49.2 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 3000 | 9:59.4 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| parkrun | 17:18 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 24 | 23 Jun 12 |
| parkrun | 17:18 | | | | 4 | | | 1 | St Albans | St Albans parkrun # 31 | 11 Aug 12 |
| 10K | 36:27 | | | 36:27 | 20 | | | 8 | Letchworth | Standalone 10K | 7 Oct 12 |
| HM | 78:10 | | | 79:18 | 13 | | | 2 | Berkhamsted | Berkhamsted Half Marathon | 4 Mar 12 |
| HM | 79:54 | | | 79:56 | 8 | | | 2 | St Albans | St Albans Half Marathon | 10 Jun 12 |
| ZXC | 27:24 | | | | 47 | | | 1 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 30:54 | | | | 119 | | | 6 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 31:39 | | | | 48 | | | 2 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 42:07 | | | | 3 | | | 3 | Digswell | Hertfordshire County Masters' Championships | 18 Mar 12 |
| ZXCL | 16:07 | | | | 4 | L4 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2011 V45 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.38 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 3000 | 9:42.9 | | | | 3 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 5000 | 16:33.2 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| ZXC | 28:37 | | | | 81 | | | 4 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 29:25 | | | | 92 | | | 6 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 30:22 | | | | 76 | | | 1 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 30:57 | | | | 85 | | | 6 | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 33:32 | | | | 66 | | | 1 | Perivale | Metropolitan League | 12 Feb 11 |
| 2010 V45 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.0 | | | | 2 | A | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 1500 | 4:27.1 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 3000 | 9:30.8 | | | | 1 | A | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 5000 | 15:50.4 | | | | 2 | A | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| 5000 | 15:50.5 | | | | 2 | A | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| 5000 | 16:03.5 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2 | 1 May 10 |
| 5000 | 16:12.9 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 5000 | 16:54.6 | | | | 3 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| 5M | 28:30 | | | | 4 | | | 2 | Welwyn Garden City | Herts & Essex Midweek League | 30 Jun 10 |
| ZRD | 38:49 | | | | 2 | | | 2 | Chingford | Orion 5 | 2 Jun 10 |
| ZXC | 32:53 | | | | 48 | | | 7 | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 36:13 | | | | 11 | | | 4 | Trent Park | Southern Counties Masters' Championships | 14 Mar 10 |
| 2009 V40 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:11.9 | | | | 1 | A | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 13 Jul 09 |
| 3000 | 9:15.0 | | | | 2 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 1 Jun 09 |
| 5000 | 15:38.6 | | | | 1 | B | | | Chelmsford | Southern Men's League Division 3N | 11 Jul 09 |
| 5000 | 15:50.60 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 5000 | 15:58.0 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N Watford Match | 2 May 09 |
| 5000 | 16:09.0 | | | | 2 | A | | | Hendon | SCVAC League Herts & North Middlesex Division | 22 Jun 09 |
| 5000 | 16:14.2 | | | | 1 | B | | | Milton Keynes | Southern Men's League Division 3N | 16 May 09 |
| 5K | 15:59 | | | | 6 | | | 1 | Stevenage | Fairlands Valley 5K Series | 10 Dec 09 |
| 10K | 33:48 | | | | 1 | | | 1 | Royston | Herts and Essex Midweek League Division 2 | 4 Jun 09 |
| 10K | 34:09 | | | | 5 | | | 1 | Flitwick | Flitwick 10K | 19 Apr 09 |
| 10K | 34:17 | | | | 3 | | | 1 | Bishop Stortford | Bishop Stortford 10K (Herts and Essex League 2) | 13 May 09 |
| 10K | 34:18 | | | | 1 | | | 1 | Harlow | Herts and Essex Midweek League Division 2 | 17 Jun 09 |
| 10M | 57:28 | | | | 7 | | | 1 | St. Albans | Fred Hughes 10 | 18 Jan 09 |
| HM | 76:17 | | | | 7 | | | 1 | Berkhamsted | Berkhamsted Half Marathon | 1 Mar 09 |
| HM | 76:17 | c | | 76:17 | 17 | | | 4 | Silverstone | Adidas Silverstone Half Marathon | 15 Mar 09 |
| HM | 76:35 | ac | | 76:35 | 73 | | | 4 | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| ZMT | 31:31 | | | | 5 | | | 1 | Cockfosters | Herts & Essex League Mob Match | 15 Jul 09 |
| ZXC | 29:02 | | | | 35 | | | 3 | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 33:38 | | | | 3 | | | 3 | Royston | Hertfordshire Veterans County Championships | 8 Mar 09 |
| ZXC | 35:35 | | | | 52 | | | 4 | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 42:06 | | | | 20 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| 2008 V40 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.1 | | | | 3 | | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 12 May 08 |
| 1500 | 4:24.8 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 5 May 08 |
| 5000 | 15:49.6 | | | | 1 | | | | Brighton | Southern Men's League Division 2 | 7 Jun 08 |
| 5000 | 15:57.9 | | | | 1 | | | | Mile End | Southern Men's League Division 2 | 17 May 08 |
| 5000 | 16:10.8 | | | | 1 | | | | Hendon | SCVAC League North Middx & Herts Division | 23 Jun 08 |
| 5K | 16:33 | | | | 12 | | | 1 | Stevenage | Stevenage Midweek 5K | 12 Nov 08 |
| 5K | 16:34 | | | | 8 | | | 1 | Stevenage | Stevenage Midweek 5K | 10 Dec 08 |
| 10K | 33:49 | | | | 2 | | | 1 | Bishops Stortford | Advance Performance League 10K | 14 May 08 |
| 10K | 34:33 | | | | 6 | | | 1 | Stevenage | Advance Performance League 10K | 29 May 08 |
| 10M | 59:37 | | | | 18 | | | 3 | St. Albans | Fred Hughes 10 | 20 Jan 08 |
| HM | 73:29 | | | | 48 | | | 5 | Bath | Nationwide Bath Half Marathon | 16 Mar 08 |
| HM | 77:27 | | | | 23 | | | 4 | Watford | Asics Watford Half Marathon | 3 Feb 08 |
| ZXC | 28:34 | | | | 41 | | | 7 | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 30:30 | | | | 46 | | | 4 | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 36:12 | | | | 74 | | | 8 | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| 2007 V40 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:17.3 | | | | 2 | | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 3000 | 9:37.9 | | | | 2 | A | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| 5000 | 16:19.2 | | | | | | | | Kingston | Southern Men's League Division 1 | 14 Jul 07 |
| 5K | 15:55 | | | | 7 | | | 1 | Stevenage | Stevenage Midweek 5K Series - Race 2 | 28 Nov 07 |
| 5K | 15:57 | | | | 5 | | | 1 | Stevenage | Stevenage Midweek 5K Series - Race One | 14 Nov 07 |
| 5K | 16:04 | | | | 5 | | | 1 | Stevenage | Stevenage Midweek 5K Series - Race Three | 12 Dec 07 |
| 5M | 27:53 | | | | 4 | | | | Welwyn | Advance Performance League Division 2 | 27 Jun 07 |
| 10K | 34:02 | | | | 2 | | | | Stevenage | Advance Performance League Division 2 | 17 May 07 |
| 10K | 34:25 | | | | 5 | | | | St. Albans | St Albans 10k | 20 May 07 |
| 10K | 35:16 | | | | | | | 1 | Harlow | Harlow 10K | 20 Jun 07 |
| 10K | 35:16 | | | | 4 | | | 2 | Harlow | Harlow 10K | 20 Jun 07 |
| 10KMT | 35:35 | | | | 4 | | | | Harpenden | Herts 10K | 14 Oct 07 |
| 10M | 57:31 | | | | 8 | | | | St. Albans | Fred Hughes 10 | 21 Jan 07 |
| HM | 74:29 | | | | 44 | | | | Reading | Asics Reading Half Marathon | 25 Mar 07 |
| HM | 76:51 | | | | 28 | | | | Watford | Asics Watford Half Marathon | 4 Feb 07 |
| ZXC | 28:01 | | | | 36 | | | 4 | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 30:10 | | | | 47 | | | 3 | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| 2006 V40 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:36.0 | | | | | | | | Hendon | - | 3 Jul 06 |
| 5000 | 16:43.2 | | | | | | | | Stoke Mandeville | Southern Men's League Division 1 | 22 Jul 06 |
| 10000 | 35:46.33 | | | | | | | | Bedford | - | 30 Jul 06 |
| 10000 | 35:46.33 | | | | | | | | Bedford | - | 30 Jul 06 |
| 10K | 35:11 | | | | | | | 3 | Letchworth | Standalone 10km | 1 Oct 06 |
| 10K | 35:53 | | | | 2 | | | | St. Levan | St Levan 10km | 11 Aug 06 |
| 10M | 57:18 | | | | 5 | | | | St. Albans | Fred Hughes 10 | 22 Jan 06 |
| HM | 76:47 | | | | 25 | | | | Watford | Watford Half Marathon | 5 Feb 06 |
| HM | 77:37 | | | | | | | 1 | Berkhampstead | Berkhampstead Half Marathon | 5 Mar 06 |
| Mar | 3:00:10 | | | | 1232 | | 1158 | | London | London Marathon | 23 Apr 06 |
| 2005 V40 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:15.85 | | | | 3 | | | | Hendon | GOLDEN JUBILEE CUP SEMI-FINALS | 16 Jul 05 |
| 10K | 35:18 | | | | 3 | | | | Harlow | ADVANCE PERFORMANCE LEAGUE Division Two | 14 Jun 05 |
| 10K | 36:14 | | | | 5 | | | | Wheathampstead | WHEATHAMPSTEAD 10km | 22 May 05 |
| HM | 79:42 | | | | 3 | | | | St. Albans | ST ALBANS REVIEW HALF-MARATHON | 12 Jun 05 |
| SHORT | 32:56 | | | | 3 | | | | Broxbourne | ADVANCE PERFORMANCE LEAGUE Division Two | 22 Jun 05 |