Lewis Millar

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Club:Central
Gender:Male
Age Group:SEN
County:Scotland East
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event2004
15004:10.254:10.251500
500015:16.2516:24.7816:18.7215:46.8815:16.2515:27.6515:17.3915:27.1316:15.4216:29.1116:22.875000
1000032:34.9832:39.3332:34.9810000
3000SC10:03.2410:13.0710:03.243000SC
1M4:454:451M
5K15:0216:3116:3415:3115:0215:0916:0115:3816:0815:3616:245K17:38
parkrun15:1617:0516:0016:4416:4916:1615:2415:16parkrun
5M24:5524:5525:1425:1726:2527:5026:445M
10K31:3334:5137:3033:0431:3331:5332:1831:4832:1533:2533:1433:4510K34:50
EventPB20182017201620152014201320122011201020092008200720062005Event2004
7M37:0440:3937:0437:357M
12K42:2042:2012K
10M59:0159:0110M
HM68:5472:1975:1068:5475:2675:53HM
Mar2:36:232:40:592:36:232:36:47Mar

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 SEN Central
EventPerfPosVenueMeetingDate
500016:24.784AGrangemouthScottish Athletics Mens League Division 124 Jun 18
parkrun17:0511AviemoreAviemore parkrun # 495 May 18
parkrun17:2311PleanPlean parkrun # 2623 Jun 18
5.88KL18:5031L4Sutton ParkERRA Men's National 6-Stage Relays6 Oct 18
10KNAD34:121KinrossKinross High School 10K26 Apr 18
HM72:2072:1942GlasgowBank of Scotland Great Scottish Half Marathon30 Sep 18
2017 SEN Central
EventPerfPosVenueMeetingDate
4KXC13:49108KirkcaldyScottish Short Course Championships11 Nov 17
4KXCL13:1712L2CumbernauldScottish National Relay Championships28 Oct 17
3.1ML17:5632L1LivingstonScottish Men's 6-Stage Relays26 Mar 17
5K16:3179EdinburghSelf Transcendence 5K (Inc Scottish Championships)5 May 17
5K16:3516:355CrathieRun Balmoral ConocoPhillips 5K22 Apr 17
parkrun16:0011StrathclydeStrathclyde parkrun # 3842 Dec 17
parkrun16:2911LivingstonLivingston parkrun # 8719 Aug 17
parkrun16:3321FalkirkFalkirk parkrun # 30126 Aug 17
parkrun16:4611FalkirkFalkirk parkrun # 30630 Sep 17
parkrun16:5711PleanPlean parkrun # 423 Dec 17
parkrun17:4511LivingstonLivingston parkrun # 855 Aug 17
5.88KL18:5427L4Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
SHORT5M24:3724:3511KinghornBlack Rock 523 Jun 17
9KXC31:4614StirlingScottish East District League21 Oct 17
9KXC33:5118AlloaScottish East District League25 Nov 17
9.6KXC33:1129LivingstonScottish East District Championships9 Dec 17
10K34:5234:5163StirlingCity of Stirling 10K10 Sep 17
10KMT37:113CrieffCrieff 10K9 Jul 17
12K42:202DunblaneDunblane 12K28 May 17
HMNAD72:331Fort WilliamEddie's Lochaber Half Marathon5 Nov 17
2016 SEN Central
EventPerfPosVenueMeetingDate
4KXC14:01104RenfrewScottish National Short Course Championships5 Nov 16
5.8ML31:318L6LivingstonScottish 6 Stage Road Relays3 Apr 16
12KXC44:1142Callendar ParkScottish National Championships27 Feb 16
HM75:1275:1014AlloaAlloa Half Marathon20 Mar 16
2015 SEN Central
EventPerfPosVenueMeetingDate
500016:18.723BGrangemouthScottish Athletics League Division 110 May 15
3000SC10:13.072BInvernessScottish Athletics League Division 114 Jun 15
4KXCL13:366L3PeeblesScottish East District Relay Championships11 Oct 15
4KXCL13:5018L3CumbernauldScottish National Relay Championships24 Oct 15
5K16:345GiffordtownGiffordtown 5K4 Oct 15
5.14KL16:4512L12Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
SHORT5M24:308KinghornBlack Rock 515 May 15
8.2KXC34:5033AlloaScottish East District League21 Nov 15
9KXC31:0830Stirling UniversityScottish East District League17 Oct 15
5.8ML32:1911L6LivingstonScottish Relay Championships29 Mar 15
ZXC31:0033BroxburnScottish East District League17 Jan 15
2014 SEN Central
EventPerfPosVenueMeetingDate
4KXC13:0429GlasgowScottish National Short Course XC Championships9 Nov 14
4KXCL13:264L2PeeblesScottish East District Relay Championships12 Oct 14
parkrun16:4411FalkirkFalkirk parkrun # 1134 Jan 14
5.848KL19:1130L6Sutton ParkERRA Men's National 6 Stage Relays4 Oct 14
5.8ML30:574L6LivingstoneScottish Relay Championships30 Mar 14
9.8KXC32:58128LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
10K37:304CrieffCrieff 10K13 Jul 14
7M40:395AberdourDonkey Brae 73 Aug 14
12KXC41:2325FalkirkScottish National Championships22 Feb 14
8.51ML46:341L6BrodickRound Arran Relay19 Jul 14
Mar2:40:592:40:59234LondonVirgin London Marathon13 Apr 14
ZXC30:0111Stirling UniversityScottish East District League18 Oct 14
ZXC30:534AlloaScottish East District League22 Nov 14
ZXC31:2411BroxburnScottish East District League18 Jan 14
ZXC34:2522DundeeScottish East District Championships6 Dec 14
ZXCL13:458L4CumbernauldScottish National Relay Championships25 Oct 14
2013 SEN Central
EventPerfPosVenueMeetingDate
500015:46.881BGrangemouthScottish Athletics League Division 119 May 13
1000032:39.337GrangemouthScottish Athletics 10,000m Championships16 Jun 13
3.1ML16:052L3LivingstoneScottish Relays Championships31 Mar 13
parkrun16:4911FalkirkFalkirk parkrun # 11228 Dec 13
parkrun18:112FalkirkFalkirk parkrun # 10028 Sep 13
5M24:551Bridge of EarnBrig Bash 53 Jul 13
SHORT5M23:2823:284KinghornBlack Rock 521 Jun 13
8.663KL28:2222L3Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
6MMT33:593SauchieGartmorn 610 Mar 13
10K33:0415EdinburghBupa Great Edinburgh 10K14 Jul 13
10K33:571CrieffCrieff 10K7 Jul 13
7M37:041AberdourAberdour Festival Donkey Brae 728 Jul 13
15KMT55:1717FalklandScottish National Trail Championships25 May 13
Mar2:36:302:36:23105LondonVirgin London Marathon21 Apr 13
ZRDL61:011L1BrodickRound Arran Relay20 Jul 13
ZXC29:575BroxburnScottish East District League12 Jan 13
ZXC31:1212Lornshill AcademyScottish East District League23 Nov 13
ZXC31:4050Castellon, ESPEuropean Clubs XC Championships3 Feb 13
ZXC32:0835Stirling UniversityScottish East District League19 Oct 13
ZXC34:4836DundeeScottish East District Championships7 Dec 13
ZXC41:5737FalkirkScottish National Championships23 Feb 13
ZXCL13:4613L2LivingstonScottish East District Relay Championships13 Oct 13
ZXCL13:5421L4CumbernauldScottish National Relay Championships26 Oct 13
2012 SEN Central
EventPerfPosVenueMeetingDate
500015:16.251BGrangemouthScottish Athletics League Division 115 Jul 12
4.819KL14:564L12Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Short Legs)14 Apr 12
3.1ML15:341L5LivingstoneScottish Relays Championships31 Mar 12
5K15:3116EdinburghSelf Transcendence 5K (Inc Scottish Champs)16 May 12
5M25:141Bridge of EarnBrig Bash 54 Jul 12
SHORT5MMT23:5623:565KinghornBlack Rock 55 May 12
10K31:3631:3310StirlingStirling 10K (Inc Scottish Champs)16 Sep 12
10K33:267GlasgowGreat Scottish Run 10K2 Sep 12
10KMT33:5810KeswickKarrimor Great Trail Challenge Elite Races17 Jun 12
7M37:351AberdourDonkey Brae 722 Jul 12
7.5M41:0741:051DunblaneDoubletree Dunblane Hydro 7.527 May 12
HM68:5568:542AlloaAlloa Half Marathon18 Mar 12
Mar2:36:472:36:47107LondonVirgin London Marathon22 Apr 12
ZRDL24:331L3BalliestonAllan Scally Relays (Inc Scottish University Championships)3 Nov 12
ZRDL59:171L2BrodickRound Arran Relay21 Jul 12
ZXC12:4914GlasgowScottish National 4K Championships11 Nov 12
ZXC29:249BroxburnEast District League14 Jan 12
ZXC31:5553LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC34:327CuparScottish East District Championships8 Dec 12
ZXC38:49106BirminghamInter Counties Championships10 Mar 12
ZXC41:3911FalkirkScottish National Championships18 Feb 12
ZXCL12:403L2DundeeScottish East District Relay Championships13 Oct 12
ZXCL13:253L3CumbernauldScottish National Relay Championships27 Oct 12
2011 SEN Central
EventPerfPosVenueMeetingDate
500015:27.651BGlasgow (S)Scottish Athletics League Division 119 Jun 11
500015:39.9813Glasgow (S)Scottish Senior & U14 Championships16 Jul 11
500016:00.261BGrangemouthScottish Athletics League Division 122 May 11
1000032:34.982AGrangemouthScottish Athletics League Division 114 Aug 11
3000SC10:03.241BGlasgowScottish Athletics League Division 119 Jun 11
1.4M9:481East LomondToF Up Hell Time Trial29 Jul 11
5K15:0210EdinburghSelf Transcendence 5K (inc Scottish Championships)11 May 11
5KL15:572L5LivingstonScottish Athletics 6 Stage Road Relay Short Legs3 Apr 11
parkrun16:161FalkirkFalkirk parkrun # 620 Aug 11
5.848KL18:5538L3Sutton ParkERRA National 6 Stage Relays15 Oct 11
4.25MMT22:571St AndrewsToF Chariots of Fire Beach Race30 Jul 11
4.5MMT23:331StrathkinnessStrathkinness Blebo 54 May 11
4.7MMT27:461CeresToF Tarvit Trail Race28 Jul 11
8KXC29:5856EdinburghBupa International (inc Scottish Inter District Championships)8 Jan 11
5M25:171Bridge of EarnBrig Bash 56 Jul 11
SHORT5M23:252FifeBlack Rock 51 Jul 11
5.1MMT28:221StrathmigloToF Twisted Chicken Run31 Jul 11
6MMT31:521AlloaGartmorn 613 Mar 11
10K31:5331:5311StirlingStirling 10K18 Sep 11
10K32:4919EdinburghBupa Great Edinburgh 10K2 Oct 11
HM75:2775:265JedburghJedburgh Half Marathon30 Oct 11
ZRDL54:431L3BrodickRound Arran Road Relay23 Jul 11
ZXC12:3921GlasgowScottish National 4K Championships30 Jan 11
ZXC33:349Livingston (Deans)East District League20 Nov 11
ZXC33:5518AberdeenScottish East District Championships10 Dec 11
ZXC35:0410LivingstonScottish East District Champs (inc East District League)15 Jan 11
ZXC40:5817FalkirkScottish National Championships19 Feb 11
ZXCL12:211L4DundeeScottish East District Relay Championships8 Oct 11
ZXCL13:555L4CumbernauldScottish National Relay Championships22 Oct 11
2010 SEN Central
EventPerfPosVenueMeetingDate
500015:17.3910DunfermlineScottish Senior Championships (inc Commonwealth Games Trials)17 Jul 10
500015:22.261BGrangemouthScottish Athletics League Division 129 Aug 10
500015:22.632BWishawScottish Athletics League Division 18 Aug 10
500015:23.291BGrangemouthScottish Athletics League Division 120 Jun 10
5K15:0931BlackburnPennine Lancashire 5K11 Jul 10
parkrun15:243EdinburghEdinburgh parkrun # 17 (Short course)13 Feb 10
parkrun15:251EdinburghEdinburgh parkrun # 29 (Short course)15 May 10
parkrun15:432EdinburghEdinburgh parkrun # 42 (Short course)21 Aug 10
5.848KL18:3824L6Sutton ParkNational 6 Stage Relays16 Oct 10
9KXC34:0342EdinburghBupa Great Edinburgh International9 Jan 10
9.8KXC32:0896LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
10K32:1732:1819London St. James's ParkBupa London 10,000 (10K)31 May 10
10K32:3817EdinburghBupa Great Edinburgh 10K2 May 10
10K32:5532:5519StirlingStirling 10K19 Sep 10
10K33:192FifeGlenrothes 10K27 Jun 10
ZXC28:557Broxburn AcedemyScottish East District League20 Nov 10
ZXC32:338BroxburnScottish East District League16 Jan 10
ZXC42:4557FalkirkScottish Championships20 Feb 10
2009 SEN Central
EventPerfPosVenueMeetingDate
4KXL13:51CumbernauldScottish National Relays24 Oct 09
15004:10.251BGrangemouthScottish Athletics League Division 130 Aug 09
500015:27.131BGrangemouthScottish Athletics League Division 130 Aug 09
500015:35.323AEdinburghScottish Athletics League Division 112 Jul 09
500015:57.261BGrangemouthScottish Athletics League Division 131 May 09
2.5MMT21:281FalklandTour of Fife Arso Vertitus 2.52 Aug 09
5K16:011GrangemouthJim Dingwall Memorial Round the Houses 5/10K29 Mar 09
parkrun15:162EdinburghEdinburgh parkrun # 7 (Short course)28 Nov 09
parkrun15:371PollokPollok parkrun # 3722 Aug 09
4MMT20:151FifeJohn R. Weir Tour of Fife Chariots of Fire Beach Race (4M)30 Jul 09
5M26:251FifeJohn R. Weir Tour of Fife Chicken Run (5M)29 Jul 09
5M26:3238AlsagerAlsager 51 Feb 09
5MMT26:041FifeJohn R. Weir Tour of Fife Run Forest Run (5M)1 Aug 09
9KXC31:3944GatesheadMcCain UK Cross Challenge14 Nov 09
6MMT34:305AlloaGartmorn 68 Mar 09
10K31:487StirlingStirling 10K20 Sep 09
10K32:341GlenrothesGlenrothes 10K28 Jun 09
10K33:102DennyStrathcarron Hospice 10K4 Oct 09
10K33:452KinrossKinross High School 10K30 Apr 09
ZRD9:581FifeJohn R. Weir Tour of Fife Up Hell Time Trial (1.4M / 754ft)31 Jul 09
ZRDL18:2319L5Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZRDL30:02L11Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZMT23:464KinghornMidi Black Rock Race22 May 09
ZXC13:5423GlasgowScottish 4K Championships25 Jan 09
ZXC30:045DunfermlineScottish East District League22 Nov 09
ZXC32:015DunfermlineScottish East District League18 Jan 09
ZXC33:4411LivingstonScottish East District Championships5 Dec 09
ZXC40:4442FalkirkScottish National Championships21 Feb 09
ZFL31:431GargunnockGargunnock 4.7M/1000ft6 Jun 09
2008 SEN Central
EventPerfPosVenueMeetingDate
500016:15.42GrangemouthScottish Mens League Div 1 and 213 Jul 08
500016:22.2EdinburghScottish Men's League29 Jun 08
1M4:452DunfermlineFriday Evening Race Series 1 Mile6 Jun 08
1M4:451DunfermlineDunfermline Friday Evening Series 1 Mile1 Aug 08
4KXC13:249PrestonpansScottish East District Relays11 Oct 08
4KXC14:0329GlasgowScottish Athletics 4K Championships27 Jan 08
5K15:383GrangemouthJim Dingwall 5K17 Feb 08
5K15:418ClydebankClydesdale Harriers Dunky Wright 5K15 Mar 08
5K15:5010GlasgowCo-Operative JogScotland 5K Challenge9 Jul 08
5K16:391EdinburghBupa Great Winter Run 5K12 Jan 08
6MMT32:503SauchieGartmorn Dam 69 Mar 08
10K32:1512StirlingCity of Stirling 10K14 Sep 08
10K33:061DennyStratrathcarron Hospice 10K5 Oct 08
10K35:003BalfronBalfron 10K27 Apr 08
10K35:142ArbroathArbroath Academy PTA 10K1 Jun 08
HM75:5312DunfermlineDunfermline City Half Marathon11 May 08
ZXC29:439BroxburnScottish East District League22 Nov 08
ZXC30:5521DeansScottish East District League19 Jan 08
ZXC36:4212CuparScottish East District Championships6 Dec 08
ZXC41:5145FalkirkScottish Power Scottish National Championships23 Feb 08
ZFL21:243FifeFalkland Hill Race Fell (3M/1200ft)21 Jun 08
ZFL25:442CallanderCallander Crags Hill Race5 Jan 08
ZFL47:022Lower LargoLargo Law Hill Race9 Aug 08
2007 SEN Central
EventPerfPosVenueMeetingDate
500016:29.11WishawScottish Athletics League Division 126 Aug 07
5K16:088GlasgowCo-Op Jog Scotland Challenge 5K Series19 Jun 07
5K16:1112ClydebankClydesdale Open 5K17 Mar 07
5K16:381EdinburghScottish Gas City Of Edinburgh 10K & 5K5 Aug 07
5M27:5010Bridge of EarnBrig Bash 54 Jul 07
9KXC31:2823BroxburnScottish East District League20 Oct 07
9.5K33:313DennyStrathcarron Hospice 9.5K7 Oct 07
10K33:256StirlingStirling 10K16 Sep 07
ZXC32:2348GatesheadUK Challenge Series10 Nov 07
ZXC34:4324StirlingScottish Athletics East District Championships8 Dec 07
2006 U23 Central
EventPerfPosVenueMeetingDate
500016:22.872BEdinburghScottish Men's League Division 130 Apr 06
5K15:366ClydebankClydesdale Harriers Open 5km18 Mar 06
5K17:272Edinburgh (Granton)Scottish Gas Races6 Aug 06
10K33:149ClydebankPolaroid Series Clydebank 10K1 Jun 06
10K33:558DennyStrathcarron Hospice 10km1 Oct 06
10M59:012DundeeTempleton Woods 105 Nov 06
2005 U23 Central
EventPerfPosVenueMeetingDate
5K16:245EdinburghSELF TRANSCENDENCE 5km The Meadows1 Jun 05
5K16:501EdinburghSCOTTISH GAS RACES Granton, Edinburgh7 Aug 05
5K17:423DunfermlinePITTENCRIEFF PARK 5km28 May 05
5M26:443Bridge of EarnBRIG BASH 56 Jul 05
10K33:456East KilbrideHUGH WILSON MEMORIAL 10km East Kilbride4 Dec 05
10K35:132East KilbrideDIET COKE RUN 10km26 Jun 05
2004 U23 Central
EventPerfPosVenueMeetingDate
5K17:383Edinburgh (Granton)Scottish Gas 5K8 Aug 04
10K34:503DennySTRATHCARRON HOSPICE 10km3 Oct 04
Total Performances: 226
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL2009728
5000ALL2009262
5000ALL2010212
5000ALL2011258
5000ALL2012224
5000ALL2013379
5000ALL2015658
5000ALL2018873
10000ALL201187
10000ALL201397
3000SCALL2011135
3000SCALL2015129
5KU23200560
5KALL2005660
5KU23200636
5KALL2006230
5KALL2007484
5KU23200764
5KALL2008215
5KALL2009413
5KALL201094
5KALL201181
5KALL2012177
5KALL2015899
5KALL20171116
parkrunALL200913
parkrunALL201039
parkrunALL2011291
parkrunALL20131089
parkrunALL20141104
parkrunALL20182321
parkrunALLAT247
5MALL2005342
5MALL2007735
5MU23200763
5MALL2009220
5MALL201168
5MALL201235
5MALL201333
10KU232004110
10KALL20041344
10KALL2005782
10KU23200580
10KU23200662
10KALL2006536
10KALL2007677
10KALL2008299
10KALL2009215
10KALL2010332
10KALL2011285
10KALL2012205
10KALL2013567
10KALL20144600
10KALL20171812
HMALL2008691
HMALL2011684
HMALL2012100
HMALL2016786
HMALL2018354
MarALL2012152
MarALL2013151
MarALL2014304