| 2024 V50 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:23.1 | | | | 21 | ns | | | Tooting Bec | Rosenheim League - East | 17 Jul 24 |
| 3000 | 12:29.05 | | | | 16 | ns | | | Carshalton | Southern Athletics League - Division 2 South & West - no hammer/discus | 15 Jun 24 |
| 5000 | 21:16.3 | | | | 24 | | | | Walton | Southern Athletics League - Division 2 South & West | 18 May 24 |
| 2.5MXCL | 18:50 | | | | 22 | L4 | | | Reigate Priory Park | Reigate Priory Relays | 2 Nov 24 |
| 2.6ML | 18:25 | | | | 83 | L01 | | | Beckenham | Beckenham Relay 3x2.6 | 22 May 24 |
| 5KXCL | 21:42 | | | | 20 | L4 | | 6 | Nonsuch Park | Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) | 5 Oct 24 |
| parkrun | 20:40 | | | | 59 | | | | Bromley | Bromley parkrun # 672 | 11 May 24 |
| parkrun | 21:06 | | | | 29 | | | | St Andrews | St Andrews parkrun # 542 | 10 Aug 24 |
| parkrun | 21:19 | | | | 38 | | | 1 | Sutcliffe | Sutcliffe parkrun # 152 | 13 Jul 24 |
| parkrun | 21:24 | | | | 111 | | | | Dulwich | Dulwich parkrun # 570 | 27 Apr 24 |
| parkrun | 21:28 | | | | 68 | | | | Bromley | Bromley parkrun # 661 | 24 Feb 24 |
| parkrun | 21:35 | | | | 32 | | | | Horsham | Horsham parkrun # 451 | 27 Jul 24 |
| parkrun | 21:39 | | | | 39 | | | | Sutcliffe | Sutcliffe parkrun # 136 | 23 Mar 24 |
| parkrun | 21:40 | | | | 158 | | | | Dulwich | Dulwich parkrun # 563 | 9 Mar 24 |
| parkrun | 21:40 | | | | 10 | | | 1 | Cusworth Hall | Cusworth Hall parkrun # 180 | 17 Aug 24 |
| parkrun | 21:41 | | | | 40 | | | | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 49 | 4 May 24 |
| parkrun | 21:45 | | | | 22 | | | 1 | Victoria Dock | Victoria Dock parkrun # 202 | 16 Mar 24 |
| parkrun | 21:49 | | | | 143 | | | | Dulwich | Dulwich parkrun # 589 | 7 Sep 24 |
| parkrun | 21:52 | | | | 8 | | | 1 | Sittingbourne | Sittingbourne parkrun # 351 | 20 Apr 24 |
| parkrun | 21:52 | | | | 9 | | | 1 | The Leas | The Leas parkrun # 179 | 20 Jul 24 |
| parkrun | 21:57 | | | | 41 | | | | Wakehurst | Wakehurst parkrun # 6 | 25 May 24 |
| parkrun | 21:57 | | | | 26 | | | | Malling | Malling parkrun # 369 | 3 Aug 24 |
| parkrun | 22:00 | | | | 47 | | | | Tonbridge | Tonbridge parkrun # 458 | 13 Apr 24 |
| parkrun | 22:19 | | | | 8 | | | | Dartford Heath | Dartford Heath parkrun # 244 | 15 Jun 24 |
| parkrun | 22:28 | | | | 47 | | | | Crystal Palace | Crystal Palace parkrun # 635 | 24 Aug 24 |
| parkrun | 22:29 | | | | 18 | | | | Greenwich | Greenwich parkrun # 695 | 6 Jul 24 |
| parkrun | 22:31 | | | | 34 | | | | Rothwell | Rothwell parkrun # 262 | 3 Feb 24 |
| parkrun | 22:36 | | | | 18 | | | | South Norwood | South Norwood parkrun # 321 | 30 Nov 24 |
| parkrun | 22:44 | | | | 42 | | | | Crystal Palace | Crystal Palace parkrun # 610 | 2 Mar 24 |
| parkrun | 22:44 | | | | 28 | | | 1 | Cyclopark | Cyclopark parkrun # 174 | 30 Mar 24 |
| parkrun | 22:46 | | | | 211 | | | | Dulwich | Dulwich parkrun # 560 | 17 Feb 24 |
| parkrun | 23:11 | | | | 25 | | | | Charlton | Charlton parkrun # 119 | 6 Jan 24 |
| parkrun | 23:12 | | | | 19 | | | | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 352 | 8 Jun 24 |
| parkrun | 23:12 | | | | 11 | | | 1 | Swanley | Swanley parkrun # 144 | 21 Sep 24 |
| parkrun | 23:14 | | | | 20 | | | | South Norwood | South Norwood parkrun # 277 | 27 Jan 24 |
| parkrun | 23:14 | | | | 19 | | | | Beckenham Place | Beckenham Place parkrun # 348 | 26 Oct 24 |
| parkrun | 23:17 | | | | 47 | | | 1 | Cannock Chase | Cannock Chase parkrun # 319 | 14 Sep 24 |
| parkrun | 23:25 | | | | 12 | | | | Homewood | Homewood parkrun # 326 | 18 May 24 |
| parkrun | 23:25 | | | | 43 | | | | Tilgate | Tilgate parkrun # 581 | 12 Oct 24 |
| parkrun | 23:32 | | | | 27 | | | | Shorne Woods | Shorne Woods parkrun # 489 | 20 Jan 24 |
| parkrun | 23:33 | | | | 52 | | | | Beckenham Place | Beckenham Place parkrun # 330 | 22 Jun 24 |
| parkrun | 23:36 | | | | 43 | | | | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 450 | 31 Aug 24 |
| parkrun | 23:45 | | | | 24 | | | | South Norwood | South Norwood parkrun # 319 | 16 Nov 24 |
| parkrun | 23:51 | | | | 60 | | | | Mole Valley | Mole Valley parkrun # 265 | 29 Jun 24 |
| parkrun | 23:53 | | | | 23 | | | | Bethlem Royal Hospital | Bethlem Royal Hospital parkrun # 206 | 2 Nov 24 |
| parkrun | 24:03 | | | | 11 | | | | Swanley | Swanley parkrun # 148 | 19 Oct 24 |
| parkrun | 24:04 | | | | 24 | | | | South Norwood | South Norwood parkrun # 273 | 1 Jan 24 |
| parkrun | 24:07 | | | | 35 | | | | South Norwood | South Norwood parkrun # 275 | 13 Jan 24 |
| parkrun | 24:28 | | | | 49 | | | | South Norwood | South Norwood parkrun # 313 | 5 Oct 24 |
| parkrun | 24:44 | | | | 26 | | | | Squerryes Winery | Squerryes Winery parkrun # 194 | 9 Nov 24 |
| parkrun | 24:46 | | | | 6 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 131 | 6 Apr 24 |
| parkrun | 33:19 | | | | 113 | | | | South Norwood | South Norwood parkrun # 279 | 10 Feb 24 |
| 4.9MXC | 38:29 | | | | 221 | | | 23 | Oxshott Woods | Surrey Men's League Division 2 | 13 Jan 24 |
| 8KXC | 42:31 | | | | 190 | | | 22 | Lloyd Park | Surrey Men's League Division 2 | 10 Feb 24 |
| 5MXC | 40:57 | | | | 188 | | | 16 | Reigate Priory | Surrey Men's League Division 2 | 12 Oct 24 |
| 10K | 47:53 | | | 47:54 | 18 | | | 2 | Corby | Corby 10K / Half Marathon | 4 Feb 24 |
| 10KXC | 51:28 | | | | 370 | | | 157 | Parliament Hill | London Championships | 16 Nov 24 |
| 7MMT | 53:17 | | | 53:20 | 38 | | | 4 | Sevenoaks | Sevenoaks 7 | 7 Jul 24 |
| 12KXC | 59:44 | | | | 393 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 12.2KXC | 67:37 | | | | 236 | | | 28 | Dorking | Surrey County Championships | 7 Jan 24 |
| 15KXC | 71:42 | | | | 665 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 10M | 75:45 | | | 75:49 | 164 | | | 18 | Hythe | Folkestone 10 | 29 Mar 24 |
| ZXC | 36:41 | | | | 229 | | | 20 | Hurst Green | Surrey Men's League Division 2 | 9 Nov 24 |
| 2023 V50 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:18.94 | | | | 5 | ns | | | Crawley | Southern Athletics League Division 2 South & West | 18 Jun 23 |
| 5000 | 21:29.7 | | | | 4 | ns | | | Winchester | Southern Athletics League Division 2 South & West | 19 Aug 23 |
| 2.8KL | 11:53 | | | | 70 | L2 | | | Sutton | Epsom & Ewell Harriers Nonsuch Relays | 20 Jun 23 |
| 4KXCL | 18:34 | | | | 20 | L4 | | | Sparrows Den | Will Bolton Memorial Relays | 16 Sep 23 |
| 2.6ML | 17:53 | | | | 93 | L1 | | | Beckenham | Beckenham Relay 3x2.6 | 17 May 23 |
| 3ML | 21:06 | | | | 39 | L04 | | 6 | Wimbledon | Surrey County AA Road Relays | 9 Sep 23 |
| parkrun | 21:28 | | | | 41 | | | | Bromley | Bromley parkrun # 602 | 1 Jan 23 |
| parkrun | 21:36 | | | | 121 | | | | Dulwich | Dulwich parkrun # 537 | 23 Sep 23 |
| parkrun | 22:05 | | | | 127 | | | | Bromley | Bromley parkrun # 652 | 30 Dec 23 |
| parkrun | 22:12 | | | | 33 | | | | Felixstowe | Felixstowe parkrun # 207 | 12 Aug 23 |
| parkrun | 22:19 | | | | 111 | | | | Dulwich | Dulwich parkrun # 550 | 23 Dec 23 |
| parkrun | 22:26 | | | | 61 | | | | South Norwood | South Norwood parkrun # 224 | 4 Feb 23 |
| parkrun | 22:27 | | | | 75 | | | | Nonsuch | Nonsuch parkrun # 540 | 8 Jul 23 |
| parkrun | 22:31 | | | | 14 | | | | South Norwood | South Norwood parkrun # 240 | 27 May 23 |
| parkrun | 22:32 | | | | 17 | | | | South Norwood | South Norwood parkrun # 259 | 7 Oct 23 |
| parkrun | 22:36 | | | | 11 | | | | Bethlem Royal Hospital | Bethlem Royal Hospital parkrun # 146 | 16 Sep 23 |
| parkrun | 22:37 | | | | 86 | | | | Fulham Palace | Fulham Palace parkrun # 402 | 17 Jun 23 |
| parkrun | 22:44 | | | | 18 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 683 | 26 Aug 23 |
| parkrun | 22:46 | | | | 24 | | | | Uckfield | Uckfield parkrun # 153 | 22 Jul 23 |
| parkrun | 22:46 | | | | 21 | | | | South Norwood | South Norwood parkrun # 260 | 14 Oct 23 |
| parkrun | 22:49 | | | | 71 | | | | Kingston | Kingston parkrun # 613 | 10 Jun 23 |
| parkrun | 22:53 | | | | 47 | | | | Crystal Palace | Crystal Palace parkrun # 552 | 21 Jan 23 |
| parkrun | 22:53 | | | | 15 | | | | Ifield Mill Pond | Ifield Mill Pond parkrun # 122 | 1 Jul 23 |
| parkrun | 23:00 | | | | 18 | | | 1 | South Norwood | South Norwood parkrun # 225 | 11 Feb 23 |
| parkrun | 23:03 | | | | 19 | | | 1 | South Norwood | South Norwood parkrun # 239 | 20 May 23 |
| parkrun | 23:03 | | | | 23 | | | | Corby | Corby parkrun # 439 | 29 Jul 23 |
| parkrun | 23:03 | | | | 39 | | | | Ashford | Ashford parkrun # 425 | 5 Aug 23 |
| parkrun | 23:13 | | | | 63 | | | | Beckenham Place | Beckenham Place parkrun # 272 | 13 May 23 |
| parkrun | 23:16 | | | | 14 | | | | South Norwood | South Norwood parkrun # 262 | 28 Oct 23 |
| parkrun | 23:18 | | | | 38 | | | | South Norwood | South Norwood parkrun # 258 | 30 Sep 23 |
| parkrun | 23:20 | | | | 25 | | | | South Norwood | South Norwood parkrun # 267 | 2 Dec 23 |
| parkrun | 23:22 | | | | 12 | | | | South Norwood | South Norwood parkrun # 269 | 16 Dec 23 |
| parkrun | 23:34 | | | | 22 | | | 1 | Dartford | Dartford parkrun # 381 | 2 Sep 23 |
| parkrun | 23:36 | | | | 25 | | | | South Norwood | South Norwood parkrun # 266 | 25 Nov 23 |
| parkrun | 23:43 | | | | 10 | | | | South Norwood | South Norwood parkrun # 221 | 14 Jan 23 |
| parkrun | 23:47 | | | | 30 | | | | Crewe | Crewe parkrun # 188 | 25 Feb 23 |
| parkrun | 23:52 | | | | 16 | | | | East Grinstead | East Grinstead parkrun # 234 | 15 Jul 23 |
| parkrun | 23:54 | | | | 73 | | | | Beckenham Place | Beckenham Place parkrun # 271 | 6 May 23 |
| parkrun | 24:00 | | | | 45 | | | | Alice Holt | Alice Holt parkrun # 467 | 19 Aug 23 |
| parkrun | 24:00 | | | | 13 | | | | South Norwood | South Norwood parkrun # 261 | 21 Oct 23 |
| parkrun | 24:02 | | | | 101 | | | | Brockwell | Brockwell parkrun # 538 | 25 Mar 23 |
| parkrun | 24:04 | | | | 14 | | | 1 | Squerryes Winery | Squerryes Winery parkrun # 143 | 11 Nov 23 |
| parkrun | 24:19 | | | | 27 | | | | South Norwood | South Norwood parkrun # 255 | 9 Sep 23 |
| parkrun | 24:29 | | | | 22 | | | | South Norwood | South Norwood parkrun # 268 | 9 Dec 23 |
| parkrun | 24:30 | | | | 42 | | | | Beckenham Place | Beckenham Place parkrun # 295 | 4 Nov 23 |
| parkrun | 24:43 | | | | 31 | | | | South Norwood | South Norwood parkrun # 223 | 28 Jan 23 |
| parkrun | 24:44 | | | | 10 | | | | Hoblingwell | Hoblingwell parkrun # 239 | 29 Apr 23 |
| parkrun | 24:48 | | | | 36 | | | | South Norwood | South Norwood parkrun # 226 | 18 Feb 23 |
| parkrun | 25:17 | | | | 115 | | | | Peel | Peel parkrun # 77 | 15 Apr 23 |
| parkrun | 25:22 | | | | 26 | | | | Bethlem Royal Hospital | Bethlem Royal Hospital parkrun # 118 | 4 Mar 23 |
| parkrun | 26:06 | | | | 268 | | | | Clapham Common | Clapham Common parkrun # 170 | 1 Apr 23 |
| parkrun | 26:33 | | | | 35 | | | | South Norwood | South Norwood parkrun # 271 | 25 Dec 23 |
| parkrun | 26:34 | | | | 28 | | | | Kingdom | Kingdom parkrun # 129 | 18 Mar 23 |
| parkrun | 28:38 | | | | 37 | | | | Whinlatter Forest | Whinlatter Forest parkrun # 189 | 8 Apr 23 |
| parkrun | 30:36 | | | | 33 | | | | Bethlem Royal Hospital | Bethlem Royal Hospital parkrun # 119 | 11 Mar 23 |
| 7.2KL | 32:06 | | | | 56 | L07 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8KXC | 38:27 | | | | 220 | SM | | 17 | Lloyd Park | Surrey Men's League Division 1 | 11 Feb 23 |
| 8KXC | 39:11 | | | | 51 | | | 11 | Lloyd Park | East Surrey League | 7 Oct 23 |
| 8KXC | 40:01 | | | | 189 | | | 20 | Epsom Downs | Surrey Men's League Division 2 | 14 Oct 23 |
| 8KXC | 40:15 | | | | 202 | | | 16 | Oxted | Surrey Men's League Division 2 | 11 Nov 23 |
| 5MXC | 37:41 | | | | 216 | | | 21 | Beckenham Place Park | South of Thames CCA 5 Championships | 25 Nov 23 |
| 10KMT | 46:14 | | | 46:14 | 49 | | | 8 | East Grinstead | East Grinstead Andy Ripley Memorial 10K | 1 Oct 23 |
| 10KMT | 48:28 | | | | 60 | | | 7 | Loughborough | Garendon Gallop 10K | 30 Jul 23 |
| 10KXC | 59:11 | | | | 388 | | | | Parliament Hill | London Championships | 18 Nov 23 |
| 7MMT | 54:54 | | | 54:58 | 43 | | | 9 | Sevenoaks | Sevenoaks 7 | 9 Jul 23 |
| 12KXC | 59:05 | | | | 163 | | | 14 | Croydon | Surrey County Championships | 7 Jan 23 |
| 12KXC | 66:21 | | | | 1429 | | | 136 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 7.5MXC | 63:22 | | | | 222 | | | 31 | Lloyd Park | South of Thames CCA 7.5 Championships | 16 Dec 23 |
| 15KXC | 70:51 | | | | 560 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 10M | 76:14 | | | | 23 | | | 3 | Ashford | Ashford & District 5 / 10 | 29 Oct 23 |
| Mar | 4:02:21 | c | | | 9234 | | | | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| 2022 V50 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:10.5 | | | | 24 | ns | | | Tooting Bec | Rosenheim League - East | 3 Aug 22 |
| 3000 | 12:13.0 | | | | 3 | ns | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 3000 | 12:17.62 | | | | 10 | 1 | | | Coulsdon | South London Athletics Network Early Season Outdoor Open | 30 Apr 22 |
| 3000 | 12:38.8 | | | | 2 | ns | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| 5000 | 21:16.83 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| 5000 | 21:27.20 | | | | - | ns | | | Croydon | Southern Athletics League Division 2 E | 22 May 22 |
| 10000 | 43:22.25 | | | | 4 | 1 | | | Catford | Ladywell 10000m/100m | 21 Aug 22 |
| 3KL | 11:22 | | | | 45 | L4 | | | Sutton | Epsom & Ewell Harriers Nonsuch Relays | 28 Jun 22 |
| 2.6ML | 17:43 | | | | 55 | L2 | | | Beckenham | Beckenham Relay 3x2.6 | 18 May 22 |
| 3ML | 20:15 | | | | 36 | L2 | | 4 | Wimbledon Common | Surrey County AA Road Relays | 18 Sep 22 |
| parkrun | 21:36 | | | | 14 | | | 1 | Orpington | Orpington parkrun # 440 | 2 Jul 22 |
| parkrun | 21:37 | | | | 42 | | | | Brooklands | Brooklands parkrun # 120 | 5 Nov 22 |
| parkrun | 21:39 | | | | 41 | | | | South Norwood | South Norwood parkrun # 172 | 12 Feb 22 |
| parkrun | 21:43 | | | | 37 | | | 1 | Kingston | Kingston parkrun # 561 | 11 Jun 22 |
| parkrun | 21:46 | | | | 41 | | | | Preston Park | Preston Park parkrun # 398 | 28 May 22 |
| parkrun | 21:49 | | | | 88 | | | | Dulwich | Dulwich parkrun # 447 | 1 Jan 22 |
| parkrun | 21:52 | | | | 26 | | | 1 | Sutcliffe | Sutcliffe parkrun # 27 | 12 Mar 22 |
| parkrun | 21:57 | | | | 95 | | | | Dulwich | Dulwich parkrun # 498 | 31 Dec 22 |
| parkrun | 21:59 | | | | 36 | | | | Peckham Rye | Peckham Rye parkrun # 354 | 21 May 22 |
| parkrun | 22:01 | | | | 3 | | | 1 | Dartford Heath | Dartford Heath parkrun # 143 | 25 Jun 22 |
| parkrun | 22:01 | | | | 102 | | | | Dulwich | Dulwich parkrun # 482 | 10 Sep 22 |
| parkrun | 22:06 | | | | 12 | | | | South Norwood | South Norwood parkrun # 179 | 2 Apr 22 |
| parkrun | 22:10 | | | | 18 | | | | Cyclopark | Cyclopark parkrun # 70 | 19 Mar 22 |
| parkrun | 22:13 | | | | 6 | | | 1 | Swanley | Swanley parkrun # 38 | 23 Jul 22 |
| parkrun | 22:14 | | | | 14 | | | | South Norwood | South Norwood parkrun # 168 | 15 Jan 22 |
| parkrun | 22:15 | | | | 77 | | | | Bromley | Bromley parkrun # 554 | 22 Jan 22 |
| parkrun | 22:16 | | | | 22 | | | | Banstead Woods | Banstead Woods parkrun # 710 | 7 May 22 |
| parkrun | 22:19 | | | | 121 | | | | Dulwich | Dulwich parkrun # 452 | 5 Feb 22 |
| parkrun | 22:20 | | | | 90 | | | | Tooting Common | Tooting Common parkrun # 272 | 1 Oct 22 |
| parkrun | 22:27 | | | | 98 | | | | Bromley | Bromley parkrun # 597 | 3 Dec 22 |
| parkrun | 22:28 | | | | 25 | | | 1 | Squerryes Winery | Squerryes Winery parkrun # 62 | 23 Apr 22 |
| parkrun | 22:28 | | | | 18 | | | | Malling | Malling parkrun # 259 | 18 Jun 22 |
| parkrun | 22:30 | | | | 27 | | | | Crystal Palace | Crystal Palace parkrun # 511 | 26 Mar 22 |
| parkrun | 22:30 | | | | 31 | | | | South Norwood | South Norwood parkrun # 215 | 10 Dec 22 |
| parkrun | 22:32 | | | | 29 | | | | Crystal Palace | Crystal Palace parkrun # 548 | 24 Dec 22 |
| parkrun | 22:36 | | | | 11 | | | | Bedworth | Bedworth parkrun # 137 | 9 Apr 22 |
| parkrun | 22:40 | | | | 18 | | | | Roding Valley | Roding Valley parkrun # 224 | 27 Aug 22 |
| parkrun | 22:40 | | | | 8 | | | | Bethlem Royal Hospital | Bethlem Royal Hospital parkrun # 91 | 3 Sep 22 |
| parkrun | 22:45 | | | | 30 | | | | Catford | Catford parkrun # 148 | 9 Jul 22 |
| parkrun | 22:48 | | | | 31 | | | | Beckenham Place | Beckenham Place parkrun # 251 | 25 Dec 22 |
| parkrun | 22:58 | | | | 36 | | | | Beckenham Place | Beckenham Place parkrun # 202 | 8 Jan 22 |
| parkrun | 23:07 | | | | 13 | | | | Bethlem Royal Hospital | Bethlem Royal Hospital parkrun # 103 | 26 Nov 22 |
| parkrun | 23:14 | | | | 9 | | | | Lullingstone | Lullingstone parkrun # 298 | 14 May 22 |
| parkrun | 23:21 | | | | 40 | | | | Bexley | Bexley parkrun # 461 | 16 Apr 22 |
| parkrun | 23:32 | | | | 50 | | | | Beckenham Place | Beckenham Place parkrun # 240 | 8 Oct 22 |
| parkrun | 23:41 | | | | 17 | | | 1 | Foots Cray Meadows | Foots Cray Meadows parkrun # 144 | 29 Oct 22 |
| parkrun | 23:42 | | | | 39 | | | | Great Salterns | Great Salterns parkrun # 5 | 19 Feb 22 |
| parkrun | 24:23 | | | | 58 | | | | Beckenham Place | Beckenham Place parkrun # 234 | 20 Aug 22 |
| parkrun | 25:16 | | | | 50 | | | | Riddlesdown | Riddlesdown parkrun # 515 | 30 Apr 22 |
| parkrun | 25:49 | | | | 40 | | | | South Norwood | South Norwood parkrun # 208 | 22 Oct 22 |
| parkrun | 25:53 | | | | 52 | | | | South Norwood | South Norwood parkrun # 198 | 13 Aug 22 |
| parkrun | 26:14 | | | | 56 | | | | South Norwood | South Norwood parkrun # 203 | 17 Sep 22 |
| 6.1KL | 24:46 | | | | 26 | L3 | | 8 | Crystal Palace | Southern Relays | 24 Sep 22 |
| 8KXC | 36:33 | | | | 55 | | | 4 | Lloyd Park | East Surrey League | 9 Oct 22 |
| 8KXC | 38:50 | | | | 242 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
| 8KXC | 39:44 | | | | 19 | | | 3 | Lloyd Park | East Surrey League | 5 Mar 22 |
| 5MXC | 34:11 | | | | 182 | | | | Effingham Common | Surrey Men's League Division 1 | 15 Oct 22 |
| 5MXC | 37:36 | | | | 167 | | | 13 | Lloyd Park | South of Thames CCA 5 Championships | 26 Nov 22 |
| 10K | 44:10 | | | | 78 | | | 8 | Battersea Park | Sri Chinmoy 10K | 6 Aug 22 |
| 10K | 47:02 | | | 47:11 | 76 | | | 11 | Croydon | Croydon 10K | 23 Oct 22 |
| 7MMT | 50:49 | | | 50:52 | 65 | | | 12 | Sevenoaks | Sevenoaks 7 | 10 Jul 22 |
| 12KXC | 69:21 | | | | 1618 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 7.5MXC | 55:23 | | | | 109 | | | 5 | Aldershot | South of Thames CCA 7.5 Championships | 17 Dec 22 |
| 12.2KXC | 62:44 | | | | 184 | | | | Denbies | Surrey County Championships | 9 Jan 22 |
| 15KXC | 73:25 | | | | 604 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 10M | 74:06 | | | 74:09 | 123 | | | | Hythe | Folkestone 10 | 15 Apr 22 |
| 2021 V50 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:32.3 | | | | 2 | ns | | | Battersea Park | Southern Athletics League - South London | 11 Jul 21 |
| 5000 | 21:20.1 | | | | 5 | ns | | | Battersea Park | Southern Athletics League - South London | 20 Jun 21 |
| 4KXCL | 18:02 | | | | 28 | L3 | | | Sparrows Den | Will Bolton Memorial Relays | 18 Sep 21 |
| 2.5MXCL | 18:23 | | | | 30 | L2 | | | Reigate | Reigate Priory Relays | 6 Nov 21 |
| 2.5MXCL | 20:29 | | | | 29 | L4 | | | Reigate | Reigate Priory Relays | 6 Nov 21 |
| parkrun | 21:27 | | | | 45 | | | | Bromley | Bromley parkrun # 538 | 25 Sep 21 |
| parkrun | 21:28 | | | | 86 | | | | Dulwich | Dulwich parkrun # 431 | 11 Sep 21 |
| parkrun | 21:40 | | | | 90 | | | | Dulwich | Dulwich parkrun # 442 | 27 Nov 21 |
| parkrun | 21:49 | | | | 26 | | | | South Norwood | South Norwood parkrun # 148 | 28 Aug 21 |
| parkrun | 22:18 | | | | 14 | | | 1 | South Norwood | South Norwood parkrun # 163 | 11 Dec 21 |
| parkrun | 22:28 | | | | 31 | | | | Beckenham Place | Beckenham Place parkrun # 200 | 25 Dec 21 |
| parkrun | 22:41 | | | | 12 | | | | South Norwood | South Norwood parkrun # 143 | 24 Jul 21 |
| parkrun | 22:46 | | | | 30 | | | | Beckenham Place | Beckenham Place parkrun # 180 | 7 Aug 21 |
| parkrun | 22:54 | | | | 38 | | | | South Norwood | South Norwood parkrun # 153 | 2 Oct 21 |
| parkrun | 23:06 | | | | 15 | | | | South Norwood | South Norwood parkrun # 162 | 4 Dec 21 |
| parkrun | 23:12 | | | | 36 | | | | Beckenham Place | Beckenham Place parkrun # 186 | 18 Sep 21 |
| parkrun | 23:16 | | | | 26 | | | | Beckenham Place | Beckenham Place parkrun # 192 | 30 Oct 21 |
| parkrun | 23:21 | | | | 27 | | | | Bethlem Royal Hospital | Bethlem Royal Hospital parkrun # 48 | 6 Nov 21 |
| parkrun | 23:26 | | | | 56 | | | 1 | Crystal Palace | Crystal Palace parkrun # 489 | 9 Oct 21 |
| parkrun | 23:30 | | | | 47 | | | | Beckenham Place | Beckenham Place parkrun # 191 | 23 Oct 21 |
| parkrun | 23:44 | | | | 15 | | | | Bethlem Royal Hospital | Bethlem Royal Hospital parkrun # 49 | 13 Nov 21 |
| parkrun | 23:52 | | | | 52 | | | | Beckenham Place | Beckenham Place parkrun # 179 | 31 Jul 21 |
| 8KXC | 34:18 | | | | 131 | | | 7 | Epsom Downs | OpenTrack Surrey Men's League Division 2 | 16 Oct 21 |
| 8KXC | 37:14 | | | | 44 | | | 9 | Croydon | East Surrey League | 2 Oct 21 |
| 5MXC | 41:46 | | | | 164 | | | 15 | Denbies | OpenTrack Surrey Men's League Division 2 | 14 Nov 21 |
| 10K | 44:38 | c | | | 41 | | | 6 | Sheerness | The Island Run 10K | 23 May 21 |
| 10K | 44:40 | c | | | 46 | | | 5 | Tonbridge | East Peckham 10K | 1 Aug 21 |
| 10.5KXC | 50:04 | | | | 325 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| 2020 V45 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:56.17 | | | | 9 | 5 | | | Tooting Bec | Herne Hill Harriers 800/3000m Evening Open | 2 Sep 20 |
| 3000 | 12:29.24 | | | | 10 | 4 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 3 Oct 20 |
| parkrun | 20:35 | | | | 41 | | | 1 | Southwark | Southwark parkrun # 326 | 1 Feb 20 |
| parkrun | 20:59 | | | | 46 | | | 1 | Southwark | Southwark parkrun # 328 | 15 Feb 20 |
| parkrun | 21:46 | | | | 39 | | | | Southwark | Southwark parkrun # 330 | 29 Feb 20 |
| 7.6KXC | 33:16 | | | | 157 | | | 19 | Chobham Common | Sport Systems Surrey Men's League Division 2 | 11 Jan 20 |
| 5MXC | 37:41 | | | | 144 | | | 22 | Lloyd Park | Sport Systems Surrey Men's League Division 2 | 8 Feb 20 |
| 5MXC | 38:06 | | | | 26 | | | 4 | Croydon | East Surrey League | 7 Mar 20 |
| 12.2KXC | 56:34 | | | | 156 | | | | Denbies | Surrey County Championships | 5 Jan 20 |
| 12.9KXC | 65:59 | | | | 1206 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 71:38 | | | | 854 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 V45 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:36.10 | | | | 1 | ns | | | Croydon | Southern Athletics League Division 2W | 13 Jul 19 |
| 1500 | 5:41.2 | | | | 1 | ns | | | Kingston | Southern Athletics League Division 2W | 15 Jun 19 |
| 1500 | 5:49.73 | | | | 6 | ns | | | Croydon | Southern Athletics League Division 2W | 19 May 19 |
| 1500 | 5:50.6 | | | | 6 | ns | | | Croydon | Rosenheim League Eastern Division | 22 May 19 |
| Mile | 5:44.62 | | | | 4 | 5 | | | Olympic Park | Soar Summer Mile | 2 Aug 19 |
| Mile | 5:46.1 | | | | 6 | 8 | | | Finsbury Park | Golden Stag Mile Open | 21 Jun 19 |
| Mile | 6:03.0 | | | | 9 | | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 19 |
| 3000 | 11:34.23 | | | | 3 | ns | | | Croydon | Southern Athletics League Division 2W | 13 Jul 19 |
| 3000 | 12:04.1 | | | | 4 | ns | | | Croydon | Southern Athletics League Division 2W | 19 May 19 |
| 3000 | 12:06.0 | | | | 3 | ns | | | Croydon | Rosenheim League Eastern Division | 22 May 19 |
| 5000 | 19:28.7 | | | | 2 | ns | | | Walton | Southern Athletics League Division 2W | 13 Apr 19 |
| 5000 | 19:43.0 | | | | 2 | ns | | | Kingston | Southern Athletics League Division 2W | 15 Jun 19 |
| 10000 | 41:28.10 | | | | 16 | 6 | | | Catford | Ladywell 10000m | 1 Sep 19 |
| 3000SC | 15:42.89 | | | | 2 | ns | | | Croydon | Southern Athletics League Division 2W | 13 Jul 19 |
| 4KXCL | 17:05 | | | | 22 | L2 | | | Sparrows Den | Will Bolton Memorial Relays | 14 Sep 19 |
| 4KXCL | 18:20 | | | | 27 | L3 | | | Sparrows Den | Will Bolton Memorial Relays | 14 Sep 19 |
| parkrun | 19:53 | | | | 31 | | | | Burgess | Burgess parkrun # 324 | 16 Feb 19 |
| parkrun | 20:26 | | | | 23 | | | | Beckenham Place | Beckenham Place parkrun # 146 | 24 Aug 19 |
| parkrun | 20:51 | | | | 39 | | | | Southwark | Southwark parkrun # 317 | 14 Dec 19 |
| parkrun | 20:53 | | | | 95 | | | | Poole | Poole parkrun # 431 | 27 Jul 19 |
| parkrun | 20:58 | | | | 32 | | | | Crystal Palace | Crystal Palace parkrun # 433 | 20 Apr 19 |
| parkrun | 21:18 | | | | 33 | | | | Southwark | Southwark parkrun # 311 | 2 Nov 19 |
| parkrun | 21:52 | | | | 40 | | | | Crystal Palace | Crystal Palace parkrun # 467 | 28 Dec 19 |
| parkrun | 22:06 | | | | 17 | | | | Beckenham Place | Beckenham Place parkrun # 164 | 25 Dec 19 |
| parkrun | 22:30 | | | | 11 | | | | Bethlem Royal Hospital | Bethlem Royal Hospital parkrun # 14 | 31 Aug 19 |
| parkrun | 22:51 | | | | 10 | | | 1 | South Norwood | South Norwood parkrun # 128 | 21 Dec 19 |
| 5.6KL | 22:59 | | | | 116 | L2 | | 17 | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 8KXC | 35:56 | | | | 153 | | | 22 | Croydon | Start Fitness Surrey Men's League Division 2 | 9 Feb 19 |
| 5MXC | 34:55 | | | | 164 | | | 19 | Morden Park | South of Thames CCA 5 Championships | 23 Nov 19 |
| 5MXC | 35:24 | | | | 42 | | | 9 | Croydon | East Surrey League | 6 Oct 19 |
| 5MXC | 35:29 | | | | 40 | | | 1 | Croydon | East Surrey League | 2 Mar 19 |
| 8.3KXC | 36:55 | | | | 175 | | | 28 | Mitcham Common | Start Fitness Surrey Men's League Division 2 | 12 Jan 19 |
| 8.5KXC | 37:57 | | | | 158 | | | 26 | Wimbledon Common | Sport Systems Surrey Men's League Division 2 | 9 Nov 19 |
| 5.5MXC | 37:54 | | | | 139 | | | 22 | Priory Park | Sport Systems Surrey Men's League Division 2 | 12 Oct 19 |
| 10K | 42:19 | | | 42:23 | 26 | | | 4 | London Victoria Park | Victoria Park 10K | 17 Mar 19 |
| 10K | 42:36 | | | | 47 | | | 9 | Croydon | Croydon 10K | 27 Oct 19 |
| 10K | 42:57 | | | | 137 | | | 12 | London Victoria Park | Middlesex 10K | 29 Sep 19 |
| 10.5KXC | 51:53 | | | | 352 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 12KXC | 54:14 | | | | 1441 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 7.5MXC | 58:33 | | | | 213 | | | 21 | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| 15KXC | 65:33 | | | | 805 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10M | 67:44 | | | 67:45 | 9 | | | 6 | Hildenborough | Hildenborough 10 | 6 May 19 |
| 10M | 70:52 | | | | 48 | | | 6 | Hythe | Folkestone 10 | 19 Apr 19 |
| 2018 V45 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:50.1 | | | | 4 | 3 | | | Olympic Park | Soar Summer Mile | 27 Jul 18 |
| Mile | 6:01.34 | | | | 1 | 5 | | | Finsbury Park | Golden Stag Mile | 20 Jul 18 |
| 3000 | 12:17.2 | | | | 4 | ns | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 3000 | 12:26.4 | | | | 2 | ns | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| 3000 | 12:37.9 | | | | 13 | 1 | | | Ewell | Southern Counties Veterans' League South London Division | 21 May 18 |
| 5000 | 19:58.38 | | | | 4 | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 5000 | 20:34.2 | | | | 2 | ns | | | Tonbridge | Southern Athletics League Division 2E | 14 Apr 18 |
| 5000 | 20:37.1 | | | | 2 | ns | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
| 10000 | 42:29.27 | | | | 8 | 1 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| 4KXCL | 17:35 | | | | 32 | L4 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 18 |
| parkrun | 19:55 | | | | 24 | | | 1 | Southwark | Southwark parkrun # 220 | 1 Jan 18 |
| parkrun | 20:12 | | | | 39 | | | 1 | Southwark | Southwark parkrun # 223 | 20 Jan 18 |
| parkrun | 20:13 | | | | 29 | | | | Southwark | Southwark parkrun # 251 | 25 Aug 18 |
| parkrun | 20:14 | | | | 30 | | | | Southwark | Southwark parkrun # 229 | 10 Mar 18 |
| parkrun | 20:21 | | | | 38 | | | | Southwark | Southwark parkrun # 227 | 17 Feb 18 |
| parkrun | 20:40 | | | | 40 | | | | Southwark | Southwark parkrun # 249 | 11 Aug 18 |
| parkrun | 20:42 | | | | 33 | | | 1 | Southwark | Southwark parkrun # 248 | 4 Aug 18 |
| parkrun | 20:52 | | | | 40 | | | 1 | Southwark | Southwark parkrun # 243 | 30 Jun 18 |
| parkrun | 21:00 | | | | 31 | | | | Telford | Telford parkrun # 261 | 1 Sep 18 |
| parkrun | 21:03 | | | | 15 | | | | Beckenham Place | Beckenham Place parkrun # 67 | 3 Mar 18 |
| parkrun | 21:05 | | | | 61 | | | | Dulwich | Dulwich parkrun # 318 | 7 Apr 18 |
| parkrun | 21:14 | | | | 55 | | | 1 | Southwark | Southwark parkrun # 221 | 6 Jan 18 |
| parkrun | 21:15 | | | | 59 | | | | Southwark | Southwark parkrun # 242 | 23 Jun 18 |
| parkrun | 21:18 | | | | 21 | | | 1 | Southwark | Southwark parkrun # 263 | 1 Dec 18 |
| parkrun | 21:19 | | | | 53 | | | 1 | Southwark | Southwark parkrun # 231 | 24 Mar 18 |
| parkrun | 21:22 | | | | 47 | | | 1 | Southwark | Southwark parkrun # 244 | 7 Jul 18 |
| parkrun | 21:22 | | | | 64 | | | | Southwark | Southwark parkrun # 253 | 8 Sep 18 |
| parkrun | 21:25 | | | | 63 | | | | Southwark | Southwark parkrun # 256 | 6 Oct 18 |
| parkrun | 21:27 | | | | 65 | | | | Burgess | Burgess parkrun # 314 | 8 Dec 18 |
| parkrun | 21:28 | | | | 49 | | | | Southwark | Southwark parkrun # 259 | 27 Oct 18 |
| parkrun | 21:36 | | | | 59 | | | 1 | Southwark | Southwark parkrun # 237 | 19 May 18 |
| parkrun | 21:59 | | | | 59 | | | 1 | Southwark | Southwark parkrun # 245 | 14 Jul 18 |
| parkrun | 22:08 | | | | 14 | | | 1 | South Norwood | South Norwood parkrun # 38 | 31 Mar 18 |
| parkrun | 22:10 | | | | 74 | | | | Southwark | Southwark parkrun # 241 | 16 Jun 18 |
| parkrun | 22:19 | | | | 19 | | | | South Norwood | South Norwood parkrun # 47 | 2 Jun 18 |
| parkrun | 23:52 | | | | 102 | | | | Southwark | Southwark parkrun # 236 | 5 May 18 |
| parkrun | 24:08 | | | | 102 | | | | Southwark | Southwark parkrun # 238 | 26 May 18 |
| parkrun | 25:05 | | | | 195 | | | | Southwark | Southwark parkrun # 234 | 21 Apr 18 |
| 5.8KL | 24:17 | | | | 126 | L3 | | 19 | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5MXC | 34:33 | | | | 130 | | | 13 | Morden Park | South of Thames CCA 5 Championships | 24 Nov 18 |
| 5MXC | 35:22 | | | | 159 | | | 18 | Beckenham | Start Fitness Surrey Men's League Division 2 | 13 Jan 18 |
| 5MXC | 37:13 | | | | 154 | | | 18 | Croydon | Start Fitness Surrey Men's League Division 2 | 10 Feb 18 |
| 8.3KXC | 36:49 | | | | 158 | | | 20 | Petersham | Start Fitness Surrey Men's League Division 2 | 13 Oct 18 |
| 5.4MXC | 38:59 | | | | 139 | | | 24 | Nork Park | Start Fitness Surrey Men's League Division 2 | 10 Nov 18 |
| 6MXC | 44:56 | | | | 7 | | | 3 | Croydon | Croydon Championships | 17 Mar 18 |
| 10K | 43:14 | | | | 179 | | | 22 | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| 10K | 43:47 | | | | 67 | | | 6 | Croydon | Croydon 10K | 21 Oct 18 |
| 10KNAD | 44:42 | | | 44:42 | 69 | | | 23 | Deal | Deal Dinosaur 10K | 22 Jul 18 |
| 10.2KXC | 48:54 | | | | 330 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 12KXC | 54:19 | | | | 175 | | | | Dorking | Surrey County Championships | 7 Jan 18 |
| 12KXC | 60:29 | | | | 1624 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 7.5MXC | 51:23 | | | | 181 | | | 17 | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 15KXC | 74:11 | | | | 542 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 68:59 | | | | 96 | | | 16 | Hythe | Folkestone 10 | 30 Mar 18 |
| HM | 93:08 | | | 93:23 | 312 | | | 93 | Watford | Watford Half Marathon | 4 Feb 18 |
| HM | 95:29 | | | 95:34 | 326 | | | 108 | Paddock Wood | Paddock Wood Half Marathon | 8 Apr 18 |
| Mar | 3:38:49 | c | | | 5698 | | | 791 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V45 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 85.1 | | | | 6 | B | | | Croydon | Southern Counties Veterans' League South London Division | 10 Jul 17 |
| 1500 | 4:56.1 | | | | 3 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 1500 | 5:48.2 | | | | 4 | ns | | | Croydon | Southern Counties Veterans' League South London Division | 10 Jul 17 |
| 1500 | 5:54.8 | | | | 4 | B | | | Kingston | Southern Counties Veterans' League South London Division | 8 May 17 |
| 3000 | 11:54.7 | | | | 5 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 5000 | 19:54.7 | | | | 3 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 5000 | 20:48.9 | | | | 5 | B | | | Kingston | Southern Counties Veterans' League South London Division | 8 May 17 |
| 5000 | 21:02.31 | | | | 4 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 5000 | 21:31.3 | | | | 4 | B | | | Kingston | Southern Counties Veterans' League South London Division | 12 Jun 17 |
| 10000 | 41:14.42 | | | | 4 | 1 | | | Catford | Ladywell 10000m | 3 Sep 17 |
| 2.6ML | 17:35 | | | | 53 | L3 | | | Beckenham | Beckenham Relay 3x2.6 | 24 May 17 |
| parkrun | 20:06 | | | | 57 | | | | Burgess | Burgess parkrun # 247 | 12 Aug 17 |
| parkrun | 20:09 | | | | 38 | | | | Southwark | Southwark parkrun # 182 | 11 Mar 17 |
| parkrun | 20:12 | | | | 45 | | | | Southwark | Southwark parkrun # 202 | 5 Aug 17 |
| parkrun | 20:16 | | | | 42 | | | | Southwark | Southwark parkrun # 201 | 29 Jul 17 |
| parkrun | 20:18 | | | | 23 | | | | Southwark | Southwark parkrun # 183 | 18 Mar 17 |
| parkrun | 20:23 | | | | 32 | | | 1 | Southwark | Southwark parkrun # 216 | 2 Dec 17 |
| parkrun | 20:25 | | | | 27 | | | 1 | Southwark | Southwark parkrun # 181 | 4 Mar 17 |
| parkrun | 20:26 | | | | 23 | | | | Southwark | Southwark parkrun # 209 | 7 Oct 17 |
| parkrun | 20:28 | | | | 27 | | | | Beckenham Place | Beckenham Place parkrun # 26 | 20 May 17 |
| parkrun | 20:29 | | | | 29 | | | 1 | Southwark | Southwark parkrun # 197 | 1 Jul 17 |
| parkrun | 20:31 | | | | 36 | | | 1 | Southwark | Southwark parkrun # 190 | 6 May 17 |
| parkrun | 20:36 | | | | 40 | | | | Southwark | Southwark parkrun # 217 | 9 Dec 17 |
| parkrun | 20:44 | | | | 37 | | | 1 | Southwark | Southwark parkrun # 185 | 1 Apr 17 |
| parkrun | 20:45 | | | | 33 | | | | Southwark | Southwark parkrun # 189 | 29 Apr 17 |
| parkrun | 20:46 | | | | 60 | | | | Burgess | Burgess parkrun # 259 | 4 Nov 17 |
| parkrun | 20:48 | | | | 60 | | | | Burgess | Burgess parkrun # 234 | 13 May 17 |
| parkrun | 20:57 | | | | 57 | | | 1 | Southwark | Southwark parkrun # 186 | 8 Apr 17 |
| parkrun | 20:58 | | | | 40 | | | | Southwark | Southwark parkrun # 196 | 24 Jun 17 |
| parkrun | 20:58 | | | | 38 | | | | Southwark | Southwark parkrun # 211 | 21 Oct 17 |
| parkrun | 21:05 | | | | 33 | | | | Southwark | Southwark parkrun # 210 | 14 Oct 17 |
| parkrun | 21:06 | | | | 11 | | | | South Norwood | South Norwood parkrun # 17 | 28 Oct 17 |
| parkrun | 21:20 | | | | 14 | | | | Beckenham Place | Beckenham Place parkrun # 33 | 8 Jul 17 |
| parkrun | 21:29 | | | | 17 | | | | Beckenham Place | Beckenham Place parkrun # 59 | 30 Dec 17 |
| parkrun | 21:30 | | | | 21 | | | | Beckenham Place | Beckenham Place parkrun # 58 | 25 Dec 17 |
| parkrun | 21:33 | | | | 22 | | | | Beckenham Place | Beckenham Place parkrun # 28 | 3 Jun 17 |
| parkrun | 21:37 | | | | 8 | | | | South Norwood | South Norwood parkrun # 25 | 23 Dec 17 |
| parkrun | 21:38 | | | | 25 | | | | Beckenham Place | Beckenham Place parkrun # 29 | 10 Jun 17 |
| parkrun | 21:41 | | | | 25 | | | | Lloyd | Lloyd parkrun # 340 | 18 Feb 17 |
| 5.25KL | 21:25 | | | | 25 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 6.38KL | 27:05 | | | | 48 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5MXC | 35:30 | | | | 109 | | | 6 | Croydon | 2XU Surrey Men's League Division 2 | 11 Feb 17 |
| 5MXC | 35:44 | | | | 123 | | | 6 | Richmond Park | 2XU Surrey Men's League Division 2 | 14 Jan 17 |
| 5MXC | 36:23 | | | | 65 | | | 2 | Croydon | East Surrey League | 30 Sep 17 |
| 5MXC | 36:57 | | | | 172 | | | 16 | Richmond Park | Start Fitness Surrey Men's League Division 2 | 11 Nov 17 |
| 5MXC | 37:21 | | | | 161 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 6MXC | 43:30 | | | | 15 | | | 5 | Croydon | Croydon Championships & Mini Marathon Trials | 4 Mar 17 |
| 10K | 43:53 | | | 43:53 | 74 | | | 19 | Croydon | Croydon 10K | 8 Oct 17 |
| 10K | 44:21 | | | 44:33 | 215 | | | 61 | Richmond | Ranelagh Harriers Richmond 10K | 18 Jun 17 |
| 7MNAD | 47:28 | | | | 81 | | | 18 | Chipstead | Elmore 7 | 15 Jul 17 |
| 12KXC | 53:40 | | | | 147 | | | 16 | Croydon | Surrey County Championships | 7 Jan 17 |
| 12KXC | 60:03 | | | | 1311 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 7.5MXC | 51:28 | | | | 144 | | | 12 | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 15KXC | 68:42 | | | | 707 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 69:32 | | | | 45 | | | 15 | Hythe | Folkestone 10 | 14 Apr 17 |
| HM | 95:01 | | | 95:07 | 396 | | | 118 | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| Mar | 3:23:23 | c | | | 238 | | | 37 | Liverpool | Rock 'n' Roll Liverpool Marathon | 28 May 17 |
| Mar | 3:23:25 | c | | | 5110 | | | 717 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V45 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:38.14 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 3000 | 11:03.63 | | | | 17 | ns | | | Croydon | Rosenheim League East Division | 25 May 16 |
| 3000 | 11:37.0 | | | | 4 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 3000 | 11:40.7 | | | | 15 | | | | Ewell | Southern Counties Veterans' League South West London Division | 23 May 16 |
| 5000 | 19:31.2 | | | | 2 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 5000 | 19:34.60 | | | | 4 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 4KXCL | 17:38 | | | | 33 | L4 | | | Sparrows Den | Will Bolton Memorial Relays | 10 Sep 16 |
| 4KXCL | 17:39 | | | | 35 | L2 | | | Sparrows Den | Will Bolton Memorial Relays | 10 Sep 16 |
| 2.5MXCL | 17:26 | | | | 96 | | | | Reigate | Reigate Priory Relays | 5 Nov 16 |
| 2.5MXCL | 18:17 | | | | 136= | | | | Reigate | Reigate Priory Relays | 5 Nov 16 |
| 2.6ML | 16:12 | | | | 24 | L2 | | | Beckenham | Beckenham Relay 3x2.6 | 18 May 16 |
| 3ML | 19:05 | | | | 9 | L3 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| parkrun | 19:17 | | | | 24 | | | 1 | Dulwich | Dulwich parkrun # 208 | 12 Mar 16 |
| parkrun | 19:36 | | | | 20 | | | | Dulwich | Dulwich parkrun # 218 | 28 May 16 |
| parkrun | 19:52 | | | | 9 | | | | Kingsway | Kingsway parkrun # 64 | 27 Aug 16 |
| parkrun | 19:57 | | | | 17 | | | 1 | Crystal Palace | Crystal Palace parkrun # 276 | 20 Feb 16 |
| parkrun | 20:09 | | | | 9 | | | | Crystal Palace | Crystal Palace parkrun # 279 | 19 Mar 16 |
| parkrun | 20:16 | | | | 9 | | | 1 | Crystal Palace | Crystal Palace parkrun # 299 | 13 Aug 16 |
| parkrun | 20:18 | | | | 11 | | | 1 | Crystal Palace | Crystal Palace parkrun # 281 | 2 Apr 16 |
| parkrun | 20:23 | | | | 12 | | | | Crystal Palace | Crystal Palace parkrun # 283 | 16 Apr 16 |
| parkrun | 20:23 | | | | 9 | | | | Crystal Palace | Crystal Palace parkrun # 287 | 14 May 16 |
| parkrun | 20:23 | | | | 13 | | | | Crystal Palace | Crystal Palace parkrun # 291 | 18 Jun 16 |
| parkrun | 20:25 | | | | 12 | | | 1 | Crystal Palace | Crystal Palace parkrun # 307 | 8 Oct 16 |
| parkrun | 20:29 | | | | 11 | | | 1 | Crystal Palace | Crystal Palace parkrun # 292 | 25 Jun 16 |
| parkrun | 20:29 | | | | 11 | | | 1 | Crystal Palace | Crystal Palace parkrun # 315 | 3 Dec 16 |
| parkrun | 20:32 | | | | 9 | | | 1 | Crystal Palace | Crystal Palace parkrun # 280 | 26 Mar 16 |
| parkrun | 20:35 | | | | 14 | | | | Crystal Palace | Crystal Palace parkrun # 290 | 11 Jun 16 |
| parkrun | 20:35 | | | | 13 | | | | Crystal Palace | Crystal Palace parkrun # 298 | 6 Aug 16 |
| parkrun | 20:46 | | | | 16 | | | 1 | Crystal Palace | Crystal Palace parkrun # 293 | 2 Jul 16 |
| parkrun | 20:47 | | | | 23 | | | | Crystal Palace | Crystal Palace parkrun # 310 | 29 Oct 16 |
| parkrun | 20:52 | | | | 24 | | | 1 | Crystal Palace | Crystal Palace parkrun # 305 | 24 Sep 16 |
| parkrun | 20:54 | | | | 21 | | | | Crystal Palace | Crystal Palace parkrun # 272 | 23 Jan 16 |
| parkrun | 20:55 | | | | 19 | | | 1 | Crystal Palace | Crystal Palace parkrun # 294 | 9 Jul 16 |
| parkrun | 20:55 | | | | 15 | | | | Lloyd | Lloyd parkrun # 323 | 5 Nov 16 |
| parkrun | 21:11 | | | | 21 | | | 1 | Crystal Palace | Crystal Palace parkrun # 304 | 17 Sep 16 |
| parkrun | 21:15 | | | | 28 | | | | Lloyd | Lloyd parkrun # 309 | 30 Jul 16 |
| parkrun | 21:48 | | | | 14 | | | 1 | Crystal Palace | Crystal Palace parkrun # 282 | 9 Apr 16 |
| parkrun | 21:58 | | | | 14 | | | | Lloyd | Lloyd parkrun # 278 | 1 Jan 16 |
| parkrun | 22:42 | | | | 14 | | | | Lloyd | Lloyd parkrun # 279 | 2 Jan 16 |
| 6KL | 23:54 | | | | 11 | L2 | | | Bedford | Southern Masters Relays | 25 Sep 16 |
| 5MXC | 33:03 | | | | 24 | | | 6 | Croydon | East Surrey League | 1 Oct 16 |
| 5MXC | 33:20 | | | | 45 | | | 3 | Wimbledon Common | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 10 Dec 16 |
| 5MXC | 35:36 | | | | 105 | | | 8 | Lloyd Park | 2XU Surrey Men's League Division 2 | 13 Feb 16 |
| 5MXC | 37:41 | | | | 107 | | | 7 | Guildford | 2XU Surrey Men's League Division 2 | 12 Nov 16 |
| 5.4MXC | 37:08 | | | | 122 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 15 Oct 16 |
| 5.5MXC | 38:57 | | | | 89 | | | 5 | Priory Park | 2XU Surrey Men's League Division 2 | 16 Jan 16 |
| 6MXC | 40:16 | | | | 15 | | | 5 | Reigate | Reigate Holly Run Open | 11 Dec 16 |
| 6MXC | 40:59 | | | | 13 | | | 4 | Croydon | Croydon Championships & Mini Marathon Trials | 5 Mar 16 |
| 10K | 40:31 | | | | 15 | | | 2 | Herne Hill | Emer Casey London 10K | 30 Oct 16 |
| 10K | 40:47 | | | 40:49 | 45 | | | 3 | Croydon | Croydon 10K | 9 Oct 16 |
| 10K | 41:27 | | | 41:32 | 74 | | | 19 | Cheam | Sutton Runners 10K | 8 May 16 |
| 10KMT | 48:17 | | | | 28 | | | | Winchcombe | Winchcombe Hill Climb 10K | 28 Aug 16 |
| 10KXC | 41:38 | | | | 42 | | | 11 | Richmond Park | Surrey County Masters' Championships | 22 Oct 16 |
| 12KXC | 57:43 | | | | 153 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 12KXC | 59:43 | | | | 962 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 7.5MXC | 48:48 | | | | 134 | | | 5 | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 15KXC | 70:04 | | | | 619 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 65:57 | | | 65:58 | 64 | | | 23 | Hythe | Folkestone 10 | 25 Mar 16 |
| 10M | 68:49 | | | 68:54 | 108 | | | 34 | Brockham | Dorking 10 | 5 Jun 16 |
| HM | 87:59 | | | | 90 | | | 26 | Richmond | Ranelagh Harriers Richmond Half Marathon | 1 May 16 |
| HM | 88:24 | | | 88:26 | 147 | | | 49 | Paddock Wood | Brooks Paddock Wood Half Marathon | 3 Apr 16 |
| HM | 91:27 | | | 91:47 | 239 | | | 69 | Watford | Watford Half Marathon | 7 Feb 16 |
| Mar | 3:01:32 | | | 3:01:35 | 2189 | | | 271 | London | Virgin London Marathon | 24 Apr 16 |
| 12H | 70 | | | | 2 | | | | Reading | Endure Ultra Festival 12H | 16 Jul 16 |
| ZXC | 40:24 | | | | 228 | | | 65 | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 V40 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.2 | | | | 5 | | | | Croydon | Southern Counties Veterans' League South London Division | 13 Jul 15 |
| 400 | 81.2 | | | | 5 | | | | Croydon | Southern Counties Veterans' League South London Division | 13 Jul 15 |
| 800 | 2:54.2 | | | | 11 | | | | Ewell | Southern Counties Veterans' League South London Division | 15 Jun 15 |
| 1500 | 5:33.7 | | | | 5 | ns | | | Croydon | Southern Counties Veterans' League South London Division | 13 Jul 15 |
| 3000 | 11:13.76 | | | | 11 | ns | | | Croydon | Rosenheim League Division East | 27 May 15 |
| 3000 | 11:15.79 | | | | 2 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 3000 | 11:22.5 | | | | 22 | | | | Tooting Bec | Rosenheim League Division East | 22 Jul 15 |
| 3000 | 11:24.4 | | | | 3 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 3000 | 11:34.1 | | | | 10 | | | | Ewell | Southern Counties Veterans' League South London Division | 15 Jun 15 |
| 5000 | 18:48.89 | | | | 1 | ns | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 5000 | 19:05.2 | | | | 3 | ns | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 4KXCL | 16:05 | | | | 18 | L3 | 3 | | Sparrows Den | Will Bolton Relays (4 X 4K) | 12 Sep 15 |
| 3ML | 17:45 | | | | 2 | L3 | | | Wimbledon | Surrey Road Relays | 5 Sep 15 |
| parkrun | 19:02 | | | | 32 | | | | Dulwich | Dulwich parkrun # 160 | 18 Apr 15 |
| parkrun | 19:22 | | | | 24 | | | | Dulwich | Dulwich parkrun # 165 | 23 May 15 |
| parkrun | 19:31 | | | | 8 | | | | Crystal Palace | Crystal Palace parkrun # 223 | 17 Jan 15 |
| parkrun | 19:32 | | | | 13 | | | | Dulwich | Dulwich parkrun # 170 | 27 Jun 15 |
| parkrun | 19:32 | | | | 22 | | | | Dulwich | Dulwich parkrun # 171 | 4 Jul 15 |
| parkrun | 19:37 | | | | 10 | | | | Crystal Palace | Crystal Palace parkrun # 255 | 19 Sep 15 |
| parkrun | 19:41 | | | | 6 | | | | Crystal Palace | Crystal Palace parkrun # 252 | 29 Aug 15 |
| parkrun | 19:45 | | | | 8 | | | | Crystal Palace | Crystal Palace parkrun # 251 | 22 Aug 15 |
| parkrun | 19:54 | | | | 26 | | | | Crystal Palace | Crystal Palace parkrun # 227 | 14 Feb 15 |
| parkrun | 19:54 | | | | 14 | | | | Crystal Palace | Crystal Palace parkrun # 241 | 6 Jun 15 |
| parkrun | 20:00 | | | | 12 | | | | Crystal Palace | Crystal Palace parkrun # 248 | 1 Aug 15 |
| parkrun | 20:01 | | | | 22 | | | | Newport | Newport parkrun # 226 | 18 Jul 15 |
| parkrun | 20:03 | | | | 10 | | | | Crystal Palace | Crystal Palace parkrun # 242 | 13 Jun 15 |
| parkrun | 20:04 | | | | 12 | | | | Crystal Palace | Crystal Palace parkrun # 249 | 8 Aug 15 |
| parkrun | 20:05 | | | | 8 | | | | Crystal Palace | Crystal Palace parkrun # 239 | 16 May 15 |
| parkrun | 20:12 | | | | 8 | | | | Crystal Palace | Crystal Palace parkrun # 245 | 11 Jul 15 |
| parkrun | 20:22 | | | | 22 | | | | Crystal Palace | Crystal Palace parkrun # 240 | 30 May 15 |
| parkrun | 20:23 | | | | 9 | | | 1 | Crystal Palace | Crystal Palace parkrun # 231 | 21 Mar 15 |
| parkrun | 20:23 | | | | 12 | | | | Crystal Palace | Crystal Palace parkrun # 237 | 2 May 15 |
| parkrun | 20:39 | | | | 15 | | | | Crystal Palace | Crystal Palace parkrun # 238 | 9 May 15 |
| parkrun | 20:42 | | | | 15 | | | | Crystal Palace | Crystal Palace parkrun # 234 | 11 Apr 15 |
| parkrun | 20:48 | | | | 15 | | | | Crystal Palace | Crystal Palace parkrun # 233 | 4 Apr 15 |
| parkrun | 20:56 | | | | 16 | | | | Crystal Palace | Crystal Palace parkrun # 265 | 5 Dec 15 |
| parkrun | 20:56 | | | | 19 | | | | Crystal Palace | Crystal Palace parkrun # 266 | 12 Dec 15 |
| parkrun | 21:39 | | | | 22 | | | | Crystal Palace | Crystal Palace parkrun # 225 | 31 Jan 15 |
| parkrun | 22:20 | | | | 19 | | | | Lloyd | Lloyd parkrun # 276 | 25 Dec 15 |
| parkrun | 22:22 | | | | 34 | | | | Crystal Palace | Crystal Palace parkrun # 260 | 24 Oct 15 |
| parkrun | 23:19 | | | | 53 | | | | Crystal Palace | Crystal Palace parkrun # 264 | 28 Nov 15 |
| parkrun | 23:44 | | | | 17 | | | | Lloyd | Lloyd parkrun # 277 | 26 Dec 15 |
| parkrun | 24:26 | | | | 73 | | | | Crystal Palace | Crystal Palace parkrun # 224 | 24 Jan 15 |
| 5.994KL | 23:39 | | | | 22 | L3 | | 16 | Aldershot | Southern Masters' Relays | 20 Sep 15 |
| 5.994KL | 24:40 | | | | 65 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.5KXC | 32:29 | | | | 91 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 10 Oct 15 |
| 4.8MXC | 34:52 | | | | 87 | | | 4 | West End | 2XU Surrey Men's League Division 2 | 7 Nov 15 |
| 5MXC | 33:18 | | | | 16 | | | 4 | Croydon | East Surrey League | 3 Oct 15 |
| 5MXC | 34:37 | | | | 112 | | | 16 | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 6MXC | 41:39 | | | | 29 | | | 9 | Reigate | Reigate Holly Run Open | 13 Dec 15 |
| 10K | 40:07 | | | 40:07 | 31 | | | 4 | Croydon | Lexus Croydon 10K | 18 Oct 15 |
| 10K | 40:35 | | | 40:39 | 162 | | | 41 | Ham | Ranelagh Harriers Richmond 10K | 21 Jun 15 |
| 7MMT | 48:06 | | | 48:07 | 42 | | | 16 | Sevenoaks | Sevenoaks 7 | 31 Aug 15 |
| 12KXC | 57:12 | | | | 1215 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 7.5MXC | 56:58 | | | | 129 | | | 8 | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| 15KXC | 67:36 | | | | 473 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 66:34 | | | 66:36 | 71 | | | 22 | Hythe | Folkestone 10 | 3 Apr 15 |
| 10M | 66:50 | | | 66:55 | 87 | | | 19 | Brockham | Dorking 10 | 7 Jun 15 |
| HM | 89:30 | | | 89:32 | 158 | | | 51 | Paddock Wood | Brooks Paddock Wood Half Marathon | 29 Mar 15 |
| HM | 89:55 | | | 89:56 | 38 | | | 5 | Luton | Love Luton Half Marathon | 25 Oct 15 |
| 20M | 2:24:51 | | | 2:24:52 | 37 | | | 11 | Ramsgate | Thanet 20 | 1 Mar 15 |
| Mar | 3:03:47 | | | 3:03:55 | 2199 | | | 479 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 35:39 | | | | 123 | | | 18 | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXC | 36:56 | | | | 126 | | | 23 | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| ZXC | 41:12 | | | | 8 | | | 2 | Croydon | Croydon Harriers Championships | 7 Mar 15 |
| ZXC | 43:57 | | | | 212 | | | 66 | Parliament Hill | London Championships | 14 Nov 15 |
| ZXCL | 12:30 | | | | 10 | L1 | | 1 | Wimbledon Common | East Surrey League Relays | 31 Jan 15 |
| 2014 V40 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:47.4 | | | | 6 | | | | Ewell | Southern Counties Veterans' League South West London Division | 16 Jun 14 |
| 800 | 2:48.40 | | | | 5 | | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| 800 | 2:51.1 | | | | 5 | | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| 1500 | 5:18.73 | | | | 6 | | | | Croydon | Rosenheim League East Division | 28 May 14 |
| 1500 | 5:23.7 | | | | 15 | | | | Battersea Park | Rosenheim League East Division | 14 May 14 |
| 1500 | 5:24.3 | | | | 2 | ns | | | Croydon | Southern Counties Veterans' League South West London Division | 19 May 14 |
| 1500 | 5:26.4 | | | | 5 | | | | Kingston | Southern Counties Veterans' League South West London Division | 28 Apr 14 |
| 1500 | 5:35.13 | | | | 4 | ns | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 1500 | 5:37.5 | | | | 14 | | | | Wimbledon | Rosenheim League East Division | 11 Jun 14 |
| 3000 | 11:20.1 | | | | 6 | | | | Ewell | Southern Counties Veterans' League South West London Division | 16 Jun 14 |
| 3000 | 11:21.30 | | | | 3 | ns | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 3000 | 11:23.0 | | | | 21 | | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| 3000 | 11:23.2 | | | | 12 | 2 | | | Battersea Park | Rosenheim League East Division | 14 May 14 |
| 3000 | 11:32.34 | | | | 1 | ns | | | Croydon | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 3000 | 11:33.0 | | | | 15 | | | | Wimbledon | Rosenheim League East Division | 11 Jun 14 |
| 3000 | 11:36.9 | | | | 22 | ns | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| 3000 | 11:42.16 | | | | 19 | | | | Croydon | Rosenheim League East Division | 28 May 14 |
| 5000 | 19:32.6 | | | | 11 | | | | Kingston | Southern Counties Veterans' League South West London Division | 28 Apr 14 |
| 5000 | 19:35.0 | | | | 3 | ns | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 2.5MXCL | 17:08 | | | | 28 | L4 | | | Reigate | Reigate Priory Relays | 1 Nov 14 |
| 3ML | 18:01 | | | | 4 | L3 | | | Wimbledon | Surrey Road Relays | 7 Sep 14 |
| parkrun | 19:21 | | | | 9 | | | | Burgess | Burgess parkrun # 77 | 15 Mar 14 |
| parkrun | 19:24 | | | | 12 | | | 1 | Dulwich | Dulwich parkrun # 118 | 12 Jul 14 |
| parkrun | 19:25 | | | | 13 | | | 1 | Burgess | Burgess parkrun # 69 | 18 Jan 14 |
| parkrun | 19:37 | | | | 11 | | | 1 | Burgess | Burgess parkrun # 78 | 22 Mar 14 |
| parkrun | 19:51 | | | | 26 | | | | Dulwich | Dulwich parkrun # 110 | 10 May 14 |
| parkrun | 19:52 | | | | 22 | | | | Bromley | Bromley parkrun # 247 | 30 Aug 14 |
| parkrun | 20:00 | | | | 24 | | | | Dulwich | Dulwich parkrun # 109 | 3 May 14 |
| parkrun | 20:00 | | | | 19 | | | | Dulwich | Dulwich parkrun # 112 | 24 May 14 |
| parkrun | 20:01 | | | | 5 | | | 1 | Crystal Palace | Crystal Palace parkrun # 183 | 29 Mar 14 |
| parkrun | 20:02 | | | | 34 | | | | Dulwich | Dulwich parkrun # 111 | 17 May 14 |
| parkrun | 20:05 | | | | 13 | | | | Crystal Palace | Crystal Palace parkrun # 203 | 23 Aug 14 |
| parkrun | 20:06 | | | | 8 | | | 1 | Crystal Palace | Crystal Palace parkrun # 184 | 5 Apr 14 |
| parkrun | 20:06 | | | | 15 | | | | Crystal Palace | Crystal Palace parkrun # 213 | 1 Nov 14 |
| parkrun | 20:08 | | | | 27 | | | | Dulwich | Dulwich parkrun # 113 | 7 Jun 14 |
| parkrun | 20:12 | | | | 26 | | | | Dulwich | Dulwich parkrun # 114 | 14 Jun 14 |
| parkrun | 20:18 | | | | 7 | | | | Crystal Palace | Crystal Palace parkrun # 218 | 13 Dec 14 |
| parkrun | 20:21 | | | | 9 | | | | Crystal Palace | Crystal Palace parkrun # 207 | 20 Sep 14 |
| parkrun | 20:22 | | | | 10 | | | | Crystal Palace | Crystal Palace parkrun # 196 | 28 Jun 14 |
| parkrun | 20:23 | | | | 10 | | | | Crystal Palace | Crystal Palace parkrun # 211 | 18 Oct 14 |
| parkrun | 20:26 | | | | 28 | | | | Dulwich | Dulwich parkrun # 117 | 5 Jul 14 |
| parkrun | 20:26 | | | | 13 | | | | Crystal Palace | Crystal Palace parkrun # 208 | 27 Sep 14 |
| parkrun | 20:30 | | | | 7 | | | | Crystal Palace | Crystal Palace parkrun # 205 | 6 Sep 14 |
| parkrun | 20:32 | | | | 10 | | | | Burgess | Burgess parkrun # 73 | 15 Feb 14 |
| parkrun | 20:32 | | | | 9 | | | | Crystal Palace | Crystal Palace parkrun # 209 | 4 Oct 14 |
| parkrun | 20:34 | | | | 16 | | | | Crystal Palace | Crystal Palace parkrun # 217 | 6 Dec 14 |
| parkrun | 20:44 | | | | 25 | | | | Crystal Palace | Crystal Palace parkrun # 192 | 31 May 14 |
| parkrun | 20:50 | | | | 10 | | | | Crystal Palace | Crystal Palace parkrun # 199 | 26 Jul 14 |
| parkrun | 21:25 | | | | 6 | | | 1 | Lloyd | Lloyd parkrun # 171 | 1 Jan 14 |
| 7.664KL | 31:16 | | | | 36 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5MXC | 35:28 | | | | 67 | | | | Priory Park | 2XU Surrey Men's League Division 2 | 11 Jan 14 |
| 5MXC | 35:39 | | | | 75 | | | 23 | Croydon | 2XU Surrey Men's League Division 2 | 8 Feb 14 |
| 10K | 40:51 | | | 40:52 | 39 | | | 6 | Croydon | Lexus Croydon 10K | 19 Oct 14 |
| 7MMT | 47:34 | | | 47:37 | 26 | | | 11 | Sevenoaks | Sevenoaks 7 | 31 Aug 14 |
| 12KXC | 49:49 | | | | 911 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 55:48 | | | | 144 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| 15KXC | 69:54 | | | | 522 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 90:25 | | | 90:26 | 77 | | | 19 | Uxbridge | Hillingdon Half Marathon | 23 Mar 14 |
| 20M | 2:26:46 | | | | 153 | | | 28 | Ruislip | Finchley 20 | 9 Mar 14 |
| Mar | 3:05:26 | | | 3:05:33 | 1804 | | | 378 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 32:49 | | | | 125 | | | 22 | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 33:12 | | | | 15 | | | 2 | Croydon | East Surrey League | 25 Oct 14 |
| ZXC | 33:41 | | | | 121 | | | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| ZXC | 36:03 | | | | 121 | | | 23 | Coulsdon | 2XU Surrey Men's League Division 1 | 11 Oct 14 |
| ZXC | 38:42 | | | | 26 | | | 7 | Reigate | Reigate Holly Run Open | 14 Dec 14 |
| ZXC | 42:31 | | | | 182 | | | 47 | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 44:06 | | | | 5 | | | 2 | Croydon | Croydon Harriers Championships & Inter Club Race | 1 Mar 14 |
| ZXC | 70:03 | | | | 27 | | | 7 | Farthing Downs | Pirie 10 | 30 Nov 14 |
| ZXCL | 12:30 | | | | 9 | L2 | | | Wimbledon Common | East Surrey League Relays | 1 Feb 14 |
| ZXCL | 16:07 | | | | 18 | L1 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 13 Sep 14 |
| ZXCL | 16:58 | | | | 25 | L3 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 13 Sep 14 |
| 2013 V40 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.6 | | | | 19 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 1500 | 5:10.03 | | | | 6 | | | | Battersea Park | Rosenheim League East Division | 15 May 13 |
| 3000 | 10:38.0 | | | | 4 | | | | Ewell | Southern Counties Veterans' League South London Division | 24 Jun 13 |
| 3000 | 10:44.4 | | | | 13 | | | | Croydon | Rosenheim League East Division | 29 May 13 |
| 3000 | 10:54.1 | | | | 3 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 3000 | 10:55.2 | | | | 29 | | | | Tooting Bec | Rosenheim League East Division | 12 Jun 13 |
| 3000 | 10:58.9 | | | | 1 | ns | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 3000 | 11:02.3 | | | | 36 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 3000 | 11:08.2 | | | | 22 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| 3000 | 11:11.49 | | | | 16 | 2 | | | Battersea Park | Rosenheim League East Division | 15 May 13 |
| 5000 | 18:14.3 | | | | 2 | B | | | Brighton | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 5000 | 18:25.7 | | | | 2 | | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 13 |
| 5000 | 18:33.0 | | | | 4 | | | | Kingston | Southern Counties Veterans' League South London Division | 20 May 13 |
| 5000 | 19:14.9 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 10000 | 39:05.14 | | | | 20 | | | | Tooting Bec | Herne Hill Harriers Open (incl Surrey 10000m Championships) | 24 Aug 13 |
| 2.5MXCL | 17:36 | | | | 95 | | | | Reigate | Reigate Priory Relays | 2 Nov 13 |
| 2.9ML | 17:42 | | | | 6 | L1 | | | Wimbledon | Surrey Road Relays | 14 Sep 13 |
| 2.9ML | 18:35 | | | | 19 | L4 | | | Wimbledon | Surrey Road Relays | 14 Sep 13 |
| 5K | 19:37 | | | | 54 | | | 8 | Wimbledon | Perseverance Wimbledon Dash 5K | 11 Aug 13 |
| parkrun | 18:49 | | | | 16 | | | | Dulwich | Dulwich parkrun # 64 | 6 Jul 13 |
| parkrun | 19:06 | | | | 13 | | | | Bromley | Bromley parkrun # 207 | 31 Aug 13 |
| parkrun | 19:18 | | | | 18 | | | | Dulwich | Dulwich parkrun # 53 | 13 Apr 13 |
| parkrun | 19:19 | | | | 16 | | | | Burgess | Burgess parkrun # 63 | 7 Dec 13 |
| parkrun | 19:40 | | | | 4 | | | | Crystal Palace | Crystal Palace parkrun # 140 | 4 May 13 |
| parkrun | 19:45 | | | | 7 | | | 1 | Burgess | Burgess parkrun # 64 | 14 Dec 13 |
| parkrun | 19:46 | | | | 10 | | | | Crystal Palace | Crystal Palace parkrun # 144 | 8 Jun 13 |
| parkrun | 19:53 | | | | 8 | | | 1 | Crystal Palace | Crystal Palace parkrun # 146 | 22 Jun 13 |
| parkrun | 19:53 | | | | 8 | | | | Crystal Palace | Crystal Palace parkrun # 147 | 29 Jun 13 |
| parkrun | 20:08 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 134 | 23 Mar 13 |
| parkrun | 20:28 | | | | 8 | | | 1 | Lloyd | Lloyd parkrun # 150 | 17 Aug 13 |
| parkrun | 20:38 | | | | 8 | | | 1 | Crystal Palace | Crystal Palace parkrun # 133 | 16 Mar 13 |
| parkrun | 21:20 | | | | 7 | | | 1 | Lloyd | Lloyd parkrun # 170 | 28 Dec 13 |
| parkrun | 21:44 | | | | 3 | | | | Lloyd | Lloyd parkrun # 122 | 2 Feb 13 |
| parkrun | 22:20 | | | | 10 | | | | Lloyd | Lloyd parkrun # 169 | 25 Dec 13 |
| 5.994KL | 23:51 | | | | 82 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 4.7MXC | 32:15 | | | | 66 | | | 15 | Wimbledon Common | 2XU Surrey Men's League Division 2 | 9 Nov 13 |
| 5MXC | 33:00 | | | | 75 | | | 21 | Richmond Park | 2XU Surrey Men's League Division 2 | 19 Oct 13 |
| 5MXC | 33:39 | | | | 19 | | | | Wimbledon Common | Hercules Wimbledon Inter Club 5 | 30 Nov 13 |
| 5MXC | 34:57 | | | | 105 | | | | Streatham Common | South of the Thames 5 Championships | 23 Nov 13 |
| 6MXC | 40:37 | | | | 27 | | | | Reigate | Reigate Holly Run Open | 15 Dec 13 |
| 10K | 38:31 | | | 38:31 | 72 | | | 18 | Ham | Ranelagh Harriers Richmond 10K (Inc Surrey Champs) | 23 Jun 13 |
| 10K | 39:16 | | | | 72 | | | 15 | Walton-on-Thames | Elmbridge 10K | 21 Jul 13 |
| 10KXC | 41:32 | | | | 41 | | | 14 | Richmond Park | Surrey County Masters Championships | 12 Oct 13 |
| 7M | 45:40 | | | | 21 | | | 8 | Chipstead | Elmore 7 | 13 Jul 13 |
| 7.5MXC | 55:47 | | | | 137 | | | 22 | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| 10M | 63:28 | | | 63:31 | 45 | | | 11 | Brockham | Dorking 10 | 2 Jun 13 |
| 10M | 64:16 | | | 64:18 | 50 | | | 20 | Hythe | Folkestone 10 | 29 Mar 13 |
| 10M | 65:36 | | | | 152 | | | 29 | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
| 10M | 67:03 | | | | 17 | | | 4 | Peasmarsh | Rye 10 | 26 May 13 |
| 10MNAD | 63:27 | | | | 2 | | | 1 | Tonbridge | Hildenborough 10 | 6 May 13 |
| HM | 87:20 | | | 87:24 | 32 | | | 9 | Croydon | Croydon Half Marathon | 7 Apr 13 |
| HMNAD | 91:02 | | | | 28 | | | 7 | Folkestone | Folkestone Rotary Half Marathon | 29 Sep 13 |
| Mar | 3:00:37 | | | 3:00:45 | 1350 | | | 288 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 32:13 | | | | 65 | | | 13 | Cranford | 2XU Surrey Men's League Division 3/4 | 12 Jan 13 |
| ZXC | 34:14 | | | | 14 | | | 4 | Croydon | East Surrey League | 26 Oct 13 |
| ZXC | 36:37 | | | | 60 | | | 12 | Wimbledon Common | 2XU Surrey Men's League Division 3/4 | 9 Feb 13 |
| ZXC | 40:44 | | | | 161 | | | 38 | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 42:35 | | | | 11 | | | 1 | Lloyd Park | Croydon Cross Country 6 & Mini Marathon Trials | 2 Mar 13 |
| ZXC | 62:17 | | | | 780 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 69:08 | | | | 314 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXCL | 11:55 | | | | 11 | L1 | | | Wimbledon Common | East Surrey League Relays | 2 Feb 13 |
| 2012 V40 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.8 | | | | 5 | | | | Tooting Bec | Southern Counties Veterans' League South London Division | 21 May 12 |
| 800 | 2:36.9 | | | | 3 | | | | Croydon | Southern Counties Veterans' League South London Division | 9 Jul 12 |
| 3000 | 10:38.8 | | | | 18 | | | | Tooting Bec | Rosenheim League East Division | 13 Jun 12 |
| 3000 | 10:43.3 | | | | 8 | | | | Ewell | Southern Counties Veterans' League South London Division | 18 Jun 12 |
| 3000 | 10:53.5 | | | | 10 | | | | Croydon | Rosenheim League East Division | 30 May 12 |
| 3000 | 10:56.66 | | | | 10 | | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| 3000 | 11:13.6 | | | | 21 | | | | Battersea Park | Rosenheim League East Division | 16 May 12 |
| 5000 | 18:00.8 | | | | 3 | | | | Croydon | Southern Counties Veterans' League South London Division | 9 Jul 12 |
| 5000 | 18:13.75 | | | | 4 | A | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 5000 | 18:30.20 | | | | 7 | | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| 2.5MXCL | 16:58 | | | | 19 | L3 | | | Reigate | Reigate Priory Relays | 3 Nov 12 |
| 2.6ML | 15:46 | | | | 10 | L1 | | | Beckenham | Beckenham Relay (3x2.6M) | 9 May 12 |
| 2.6ML | 16:31 | | | | 21 | L3 | | | Beckenham | Beckenham Relay (3x2.6M) | 9 May 12 |
| 3ML | 17:46 | | | | 18 | L3 | | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| parkrun | 18:56 | | | | 13 | | | 1 | Bromley | Bromley parkrun # 142 | 12 May 12 |
| parkrun | 19:02 | | | | 21 | | | | Bromley | Bromley parkrun # 153 | 18 Aug 12 |
| parkrun | 19:15 | | | | 12 | | | | Bromley | Bromley parkrun # 135 | 24 Mar 12 |
| parkrun | 19:25 | | | | 8 | | | 1 | Bromley | Bromley parkrun # 141 | 5 May 12 |
| parkrun | 19:27 | | | | 12 | | | | Brockwell | Brockwell parkrun # 67 | 7 Apr 12 |
| parkrun | 19:36 | | | | 14 | | | | Bromley | Bromley parkrun # 136 | 31 Mar 12 |
| parkrun | 19:42 | | | | 12 | | | | Bromley | Bromley parkrun # 148 | 14 Jul 12 |
| parkrun | 20:04 | | | | 3 | | | 1 | Lloyd | Lloyd parkrun # 97 | 25 Aug 12 |
| parkrun | 20:09 | | | | 20 | | | | Bromley | Bromley parkrun # 126 | 21 Jan 12 |
| parkrun | 20:23 | | | | 8 | | | 1 | Lloyd | Lloyd parkrun # 99 | 8 Sep 12 |
| parkrun | 21:35 | | | | 9 | | | | Lloyd | Lloyd parkrun # 70 | 18 Feb 12 |
| 5.994KL | 23:41 | | | | 87 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10K | 38:11 | | | 38:15 | 45 | | | 12 | Wallington | Sutton Runners 10K | 13 May 12 |
| 10K | 38:16 | | | 38:17 | 64 | | | 8 | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| 10K | 38:49 | | | | 73 | | | 20 | Walton-on-Thames | Elmbridge 10K | 22 Jul 12 |
| 10K | 38:54 | | | 38:56 | 82 | | | | Ham | Ranelagh Harriers Richmond 10K (inc Surrey Champs) | 24 Jun 12 |
| 10K | 39:14 | | | 39:16 | 24 | | | 3 | Croydon | Lexus Croydon 10K | 21 Oct 12 |
| 10M | 64:32 | | | 64:37 | 59 | | | 16 | Brockham | Dorking 10 (Inc Surrey Champs) | 10 Jun 12 |
| HM | 88:15 | | | | 51 | | | 14 | Richmond | Richmond Half Marathon | 6 May 12 |
| 20M | 2:52:58 | | | | 218 | | | 59 | Ramsgate | Thanet 20 | 4 Mar 12 |
| Mar | 3:09:26 | | | 3:09:57 | 145 | | | 23 | Brighton | Brighton Marathon | 15 Apr 12 |
| ZXC | 30:27 | | | | 36 | | | 6 | Roundshaw Downs | 2XU Surrey Men's League Division 3/4 | 10 Nov 12 |
| ZXC | 32:42 | | | | 53 | | | 17 | Croydon | 2XU Surrey League Divisions 3 & 4 | 14 Jan 12 |
| ZXC | 32:48 | | | | 15 | | | 1 | Croydon | East Surrey League | 27 Nov 12 |
| ZXC | 33:18 | | | | 44 | | 10 | | Lightwater | 2XU Surrey Men's League Division 3/4 | 20 Oct 12 |
| ZXC | 34:59 | | | | 92 | | | 27 | Croydon | 2XU Surrey League Divisions 3 & 4 | 11 Feb 12 |
| ZXC | 36:41 | | | | 98 | | | | Reigate | South of the Thames 5 Championships | 24 Nov 12 |
| ZXC | 41:17 | | | | 20 | | | 3 | Reigate | Reigate Holly Run Races | 16 Dec 12 |
| ZXC | 41:39 | | | | 42 | | | 19 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 43:01 | | | | 141 | | | 37 | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 49:58 | | | | 878 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 50:41 | | | | 121 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 52:41 | | | | 93 | | | 18 | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
| ZXC | 69:00 | | | | 457 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.9 | | | | 3 | | | | Kingston | SCVAC League South London Division | 20 Jun 11 |
| 800 | 2:38.3 | | | | 9 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 11 |
| 800 | 2:39.3 | | | | 2 | ns | | | Tooting Bec | Rosenheim League East Division | 20 Jul 11 |
| 1500 | 5:16.5 | | | | 1 | ns | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| 3000 | 10:57.0 | | | | 4 | | | | Ewell | Southern Counties Veterans' League South London Division | 23 May 11 |
| 3000 | 10:59.8 | | | | 15 | ns | | | Battersea Park | Rosenheim League East Division - awaiting finalised copy from the league | 11 May 11 |
| 3000 | 11:00.5 | | | | 1 | ns | | | Croydon | Southern Athletics League Division 2 | 21 May 11 |
| 3000 | 11:01.9 | | | | 10 | | | | Croydon | Rosenheim League East Division | 25 May 11 |
| 3000 | 11:04.32 | | | | 17 | | | | Battersea Park | Rosenheim League East Division | 22 Jun 11 |
| 3000 | 11:06.2 | | | | 20 | | | | Tooting Bec | Rosenheim League East Division | 20 Jul 11 |
| 3000 | 11:09.4 | | | | 3 | B | | | Eastbourne | Southern Athletics League Division 2 | 30 Jul 11 |
| 3000 | 11:10.6 | | | | 19 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 11 |
| 3000 | 11:11.5 | | | | 8 | | | | Croydon | Rosenheim League East Division | 6 Jul 11 |
| 5000 | 18:52.6 | | | | 6 | | | | Croydon | SCVAC League South London Division | 13 Jun 11 |
| 5000 | 18:54.8 | | | | 3 | | | | Kingston | SCVAC League South London Division | 20 Jun 11 |
| 10000 | 40:10.21 | | | | 14 | | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 11 |
| 2.9ML | 18:58 | | | | 31 | L3 | | 8 | Wimbledon | Surrey Road Relay Championships | 10 Sep 11 |
| 5K | 21:16 | | | | 102 | | | 7 | Wimbledon | Perseverance Wimbledon Dash 5K | 14 Aug 11 |
| parkrun | 19:15 | | | | 11 | | | | Bromley | Bromley parkrun # 94 | 25 Jun 11 |
| parkrun | 19:18 | | | | 15 | | | | Bromley | Bromley parkrun # 91 | 28 May 11 |
| parkrun | 19:27 | | | | 18 | | | | Bromley | Bromley parkrun # 96 | 9 Jul 11 |
| parkrun | 19:34 | | | | 12 | | | | Bromley | Bromley parkrun # 93 | 18 Jun 11 |
| parkrun | 19:41 | | | | 16 | | | | Bromley | Bromley parkrun # 89 | 14 May 11 |
| parkrun | 19:47 | | | | 8 | | | 1 | Bromley | Bromley parkrun # 109 | 8 Oct 11 |
| parkrun | 19:53 | | | | 22 | | | | Bromley | Bromley parkrun # 110 | 15 Oct 11 |
| parkrun | 19:57 | | | | 14 | | | | Bromley | Bromley parkrun # 88 | 7 May 11 |
| parkrun | 19:57 | | | | 22 | | | | Bromley | Bromley parkrun # 113 | 5 Nov 11 |
| parkrun | 20:07 | | | | 19 | | | | Bromley | Bromley parkrun # 107 | 24 Sep 11 |
| parkrun | 20:07 | | | | 7 | | | 1 | Greenwich | Greenwich parkrun # 83 | 22 Oct 11 |
| parkrun | 20:17 | | | | 20 | | | | Bromley | Bromley parkrun # 82 | 26 Mar 11 |
| parkrun | 20:20 | | | | 41 | | | | Bromley | Bromley parkrun # 108 | 1 Oct 11 |
| parkrun | 20:38 | | | | 14 | | | | Bromley | Bromley parkrun # 79 | 5 Mar 11 |
| parkrun | 20:51 | | | | 49 | | | | Bromley | Bromley parkrun # 120 | 24 Dec 11 |
| parkrun | 21:03 | | | | 18 | | | | Bromley | Bromley parkrun # 74 | 29 Jan 11 |
| parkrun | 21:06 | | | | 16 | | | | Bromley | Bromley parkrun # 75 | 5 Feb 11 |
| parkrun | 21:06 | | | | 12 | | | | Bromley | Bromley parkrun # 76 | 12 Feb 11 |
| parkrun | 21:06 | | | | 21 | | | | Bromley | Bromley parkrun # 121 | 25 Dec 11 |
| parkrun | 21:09 | | | | 8 | | | | Crystal Palace | Crystal Palace parkrun # 40 | 23 Apr 11 |
| parkrun | 21:38 | | | | 27 | | | | Bromley | Bromley parkrun # 73 | 22 Jan 11 |
| parkrun | 21:47 | | | | 13 | | | | Bromley | Bromley parkrun # 72 | 15 Jan 11 |
| parkrun | 21:50 | | | | 30 | | | | Bromley | Bromley parkrun # 81 | 19 Mar 11 |
| parkrun | 21:58 | | | | 12 | | | | Bromley | Bromley parkrun # 78 | 26 Feb 11 |
| parkrun | 22:04 | | | | 15 | | | | Bromley | Bromley parkrun # 77 | 19 Feb 11 |
| parkrun | 22:07 | | | | 26 | | | | Bromley | Bromley parkrun # 71 | 8 Jan 11 |
| 10K | 39:43 | | | 39:48 | 138 | | | 35 | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10K | 40:26 | | | | 111 | | | 31 | Walton-on-Thames | Elmbridge 10K | 24 Jul 11 |
| 10K | 40:50 | | | | 84 | | | 17 | Wallington | Sutton 10K | 1 May 11 |
| 10K | 40:55 | | | 41:15 | 58 | | | 14 | Croydon | Croydon 10K | 16 Oct 11 |
| 10KMT | 42:31 | | | | 22 | | | 7 | Beckenham | Beckenham Charity 10K | 13 Nov 11 |
| 7M | 46:06 | | | | 39 | | | 11 | Chipstead | Elmore 7 | 16 Jul 11 |
| 10M | 66:32 | | | | 66 | | | 19 | Newdigate | Dorking 10 | 5 Jun 11 |
| 10M | 70:46 | | | | 80 | | | 14 | Epsom | Epsom 10 (inc Southern Veterans' Championships) | 20 Nov 11 |
| Mar | 3:15:12 | | | 3:15:33 | 174 | | | | Brighton | Brighton Marathon | 10 Apr 11 |
| ZXC | 33:42 | | | | 88 | | | | Epsom Downs | 2xu Surrey League Divisions 3 & 4 | 12 Nov 11 |
| ZXC | 34:33 | | | | 48 | | | 4 | Croydon | East Surrey League | 29 Oct 11 |
| ZXC | 37:09 | | | | 96 | | | | Banstead | South of Thames 5 Mile Championships | 26 Nov 11 |
| ZXC | 40:01 | | | | 40 | | | 9 | Reigate | Holly Run | 17 Dec 11 |
| ZXC | 43:40 | | | | 49 | | | 23 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 53:03 | | | | 142 | | | 22 | Roehampton | South of Thames Championships | 17 Dec 11 |
| 2010 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:33 | | | | 22 | | | | Bromley | Bromley parkrun # 64 | 20 Nov 10 |
| parkrun | 21:40 | | | | 15 | | | 1 | Bromley | Bromley parkrun # 65 | 27 Nov 10 |
| parkrun | 21:59 | | | | 28 | | | | Bromley | Bromley parkrun # 62 | 6 Nov 10 |
| parkrun | 22:08 | | | | 17 | | | | Bromley | Bromley parkrun # 67 | 11 Dec 10 |
| 10KMT | 47:09 | | | | 74 | | | | Beckenham | Beckenham 10K | 21 Nov 10 |
| 7M | 50:52 | | | | 116 | | | | Chipstead | Elmore 7 | 17 Jul 10 |
| 10M | 75:52 | | | | 66 | | | | Battersea Park | Self Transcendence 10 | 11 Sep 10 |
| Mar | 3:33:52 | | | | 125 | | | | Leicester | Leicester Marathon | 10 Oct 10 |
| Mar | 3:43:46 | | | 3:46:39 | 6790 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2009 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 93:12 | | | | 39 | | | | Bexhill | Battle of Bexhill Half Marathon | 8 Nov 09 |
| Mar | 3:45:57 | | | 3:46:58 | 146 | | | | New Milton | New Forest Marathon | 27 Sep 09 |