Club: Coventry/Kettering Gender: Male Age Group: V40 County: Northamptonshire Region: West Midlands Nation: England

Lead Coach: Glynn Tromans

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 3000 8:59.3 9:18.3 3000 8:59.3 5000 15:35.6 16:35.0 5000 15:54.4 15:35.6 50000 3:14:20 3:14:20 4:08:32 50000 50Miles 6:55:18 6:55:18 50Miles 100000 8:59:14 8:59:14 100000 100Miles 15:42:36 15:42:36 100Miles 6Hours 70400 70400 6Hours 12Hours 128000 128000 12Hours 24Hours 262.916 262.916 230.397 24Hours Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 5K 15:40 17:50 17:01 16:14 5K 16:19 15:44 16:11 15:40 parkrun 15:48 17:33 16:45 16:17 16:50 15:53 16:26 15:52 parkrun 15:48 16:07 5M 26:23 26:42 5M 26:59 28:25 26:23 27:30 26:48 26:53 10K 32:18 32:59 32:58 10K 32:26 32:18 33:01 33:25 32:58 33:39 10M 56:12 57:42 10M 56:12 HM 70:38 75:09 76:10 72:23 71:07 72:16 HM 70:38 73:45 72:24 73:21 75:43 78:02 Mar 2:38:19 2:40:51 2:57:47 2:50:18 2:48:06 2:41:06 Mar 2:38:19 24H 260.366 260.366 24H

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V35 Coventry/Kettering
Event	Perf				Pos				Venue	Meeting	Date
50KMT	3:54:50				1			1	Luton	North Chilterns 50K	8 Oct 23
2022 V35 Coventry/Kettering
Event	Perf				Pos				Venue	Meeting	Date
50000	3:14:20				1				Gloucester	Gloucester Track Races 100km, 50km & Marathon	9 Jul 22
24H	260.366				15				Verona, ITA	Lupatotissima - IAU 24 European Championships	18 Sep 22
2021 V35 Coventry/Kettering
Event	Perf				Pos				Venue	Meeting	Date
24Hours	262.916				1				Crawley	Crawley AIM Charlity 6, 12 & 24 Hour Race	3 Jul 21
Mar	2:40:51	c			8			2	Peterborough	Enervit Peterborough Marathon	23 May 21
2020 V35 Coventry/Kettering
Event	Perf				Pos				Venue	Meeting	Date
50000	4:08:32	+			6m				Gloucester	Gloucester 24-Hour Track Race	30 Oct 20
50Miles	6:55:18	+			3m				Gloucester	Gloucester 24-Hour Track Race	30 Oct 20
100000	8:59:14	+			5m				Gloucester	Gloucester 24-Hour Track Race	30 Oct 20
100Miles	15:42:36	+			5m				Gloucester	Gloucester 24-Hour Track Race	30 Oct 20
6Hours	70400	+			7m				Gloucester	Gloucester 24-Hour Track Race	30 Oct 20
12Hours	128000	+			4m				Gloucester	Gloucester 24-Hour Track Race	30 Oct 20
24Hours	230.397				2				Gloucester	Gloucester 24-Hour Track Race	30 Oct 20
2019 V35 Coventry/Kettering
Event	Perf				Pos				Venue	Meeting	Date
5K	17:50			17:50	2		2		Leicester	Leicester City Summer 5K Series	30 May 19
2018 SEN Coventry/Kettering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:33				2			1	Keswick	Keswick parkrun # 207	26 May 18
2017 SEN Coventry/Kettering
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	18:10				55	L4			Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
parkrun	16:45				1			1	Rutland Water	Rutland Water parkrun # 91	26 Aug 17
parkrun	18:09				2			1	Graves	Graves parkrun # 259	22 Apr 17
HM	75:09			75:10	29				Peterborough	Perkins Great Eastern Half Marathon	8 Oct 17
HM	76:56			76:56	70				Cardiff	Cardiff Half Marathon	1 Oct 17
Mar	2:57:47			2:57:47	32				Lake Buena Vista FL, USA	Walt Disney World Marathon	8 Jan 17
2016 SEN Coventry/Kettering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:17				3			1	Market Harborough	Market Harborough parkrun # 53	23 Apr 16
SHORT10K	33:40			33:41	146				Manchester	Trafford 10K	13 Mar 16
HM	76:10			76:11	7				St Leonards On Sea	Hastings Half Marathon	20 Mar 16
HM	80:02			80:02	132				Reading	Vitality Reading Half Marathon	3 Apr 16
2015 SEN Coventry/Kettering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:50				1			1	Market Harborough	Market Harborough parkrun # 20	12 Sep 15
parkrun	16:52				1			1	Market Harborough	Market Harborough parkrun # 26	24 Oct 15
parkrun	16:55				1			1	Market Harborough	Market Harborough parkrun # 19	5 Sep 15
parkrun	17:26				1			1	Market Harborough	Market Harborough parkrun # 18	29 Aug 15
parkrun	18:02				1			1	Ellesmere Port	Ellesmere Port parkrun # 42	1 Aug 15
parkrun	18:06				1			1	Corby	Corby parkrun # 97	22 Aug 15
parkrun	18:21				1			1	Corby	Corby parkrun # 110	21 Nov 15
Mar	2:50:18			2:50:18	794				London	Virgin London Marathon	26 Apr 15
50KMT	4:01:50	c			4				Salisbury	Salisbury 5-4-3-2-1 50K	9 Aug 15
ZXC	29:04				32				Coventry	Birmingham League Division 1	10 Jan 15
2014 SEN Coventry/Kettering
Event	Perf				Pos				Venue	Meeting	Date
5000	16:35.0				2				Corby	Northamptonshire County Championships	17 May 14
5K	17:01				1				Leicester	Leicester City Winter 5K Series	10 Dec 14
parkrun	15:53				1			1	Northampton	Northampton parkrun # 122	30 Aug 14
parkrun	16:08				2			1	Northampton	Northampton parkrun # 133	15 Nov 14
parkrun	16:10				1			1	Northampton	Northampton parkrun # 134	22 Nov 14
parkrun	16:39				1			1	Corby	Corby parkrun # 55	25 Oct 14
parkrun	16:56				1			1	Corby	Corby parkrun # 56	1 Nov 14
parkrun	16:58				1			1	Corby	Corby parkrun # 64	25 Dec 14
parkrun	17:23				1			1	Corby	Corby parkrun # 62	13 Dec 14
parkrun	17:36				1			1	Corby	Corby parkrun # 60	29 Nov 14
parkrun	17:56				1			1	Corby	Corby parkrun # 65	27 Dec 14
5.848KL	19:19				6	L5			Sutton Coldfield	Midland Men's 6 Stage Relays	20 Sep 14
12KXC	42:13				261				Nottingham	ECCA English National Championships	22 Feb 14
10M	57:42				15				Holme Pierrepont	Notts 10 (Inc Nottinghamshire Champs)	6 Jun 14
HM	72:23			72:24	40				Cardiff	Cardiff Half Marathon	5 Oct 14
HM	73:22			73:22	16				Peterborough	Perkins Great Eastern Run Half Marathon	12 Oct 14
HM	74:03			74:03	92				Reading	Reading Half Marathon	2 Mar 14
HM	74:19			74:19	8				Coventry	Coventry Half Marathon	23 Mar 14
HM	75:25				2				Gorleston	Great Yarmouth Half Marathon	10 Aug 14
HM	75:56				1				Cranford	Cransley Hospice Half Marathon	21 Sep 14
HM	76:02			76:03	1				Blackpool	Blackpool Half Marathon	6 Apr 14
HM	76:05				1				Naseby	Naseby Battlefield Half Marathon	9 Mar 14
2013 SEN Coventry/Kettering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:26				1			1	Milton Keynes	Milton Keynes parkrun # 198	16 Nov 13
10K	32:59				1				Milton Keynes	EMGP Milton Keynes 10K	2 Jul 13
SHORT10K	32:07			32:09	29				Partington	Trafford 10K	10 Mar 13
HM	71:07			71:07	44				Reading	Reading Half Marathon	17 Mar 13
HM	72:30			72:32	42				Cardiff	Cardiff Half Marathon	6 Oct 13
HM	72:40			72:42	16				Peterborough	Perkins Great Eastern Run Half Marathon	13 Oct 13
HM	74:43				1				Cranford	Cransley Hospice Half Marathon	15 Sep 13
HM	76:14			76:14	5				Negril, JAM	Reggae Half Marathon	7 Dec 13
Mar	2:48:06			2:48:06	439				London	Virgin London Marathon	21 Apr 13
ZXC	36:20				25				Stafford	Midland Championships	26 Jan 13
ZXC	37:39				3				Northampton	Northamptonshire County Championships	5 Jan 13
2012 SEN Coventry/Kettering
Event	Perf				Pos				Venue	Meeting	Date
3000	9:18.3				3	2			Corby	Corby AC Open	17 Jul 12
4.819KL	15:32				8	L12			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Short Legs)	14 Apr 12
5K	16:14				9				Birmingham	BRAT Club 5K Series	16 Aug 12
5K	16:28				1				Leicester	Leicester City 5K Series	30 Aug 12
parkrun	15:52				1				Northampton	Northampton parkrun # 17	25 Aug 12
parkrun	16:06				1				Northampton	Northampton parkrun # 15	11 Aug 12
parkrun	16:09				1				Northampton	Northampton parkrun # 12	21 Jul 12
parkrun	16:34				1				Northampton	Northampton parkrun # 14	4 Aug 12
parkrun	16:35				2				Milton Keynes	Milton Keynes parkrun # 131	14 Jul 12
5M	26:42				6				Coventry	Coventry Autumnal 5	22 Aug 12
5M	27:03				4				Northampton	Blisworth Friday 5	3 Aug 12
10K	32:58			32:58	10				Lincoln	City of Lincoln 10K	25 Mar 12
10K	33:25				1				Cranford	Cransley Hospice 10K	16 Sep 12
15KMT	50:48				1				Wellingborough	Wellingborough 15K Series	26 Feb 12
15KMT	53:23				1				Wellingborough	Wellingborough 15K Series	5 Feb 12
HM	72:16	c			35				Bristol	Bristol Half Marathon	30 Sep 12
HM	73:06			73:07	50				Reading	Reading Half Marathon	1 Apr 12
HM	73:51			73:55	3				Kenilworth	Kenilworth Half Marathon	2 Sep 12
HM	74:46			74:47	62				Bath	Bath Half Marathon	11 Mar 12
Mar	2:41:06			2:41:06	199				London	Virgin London Marathon	22 Apr 12
ZXC	28:40				72				Coventry	Birmingham League Division 1	14 Jan 12
ZXC	34:12				5				Corby	Northamptonshire County Championships	7 Jan 12
ZXC	37:14				64				Leamington Spa	Birmingham League Division 1	10 Nov 12
ZXC	41:56				64				Nottingham	Midland Championships	28 Jan 12
2011 SEN Coventry/Kettering
Event	Perf				Pos				Venue	Meeting	Date
5000	15:54.4				1	B			Kettering	Up & Running Midland League Division 3	7 May 11
parkrun	15:48				2				Milton Keynes	Milton Keynes parkrun # 65	9 Apr 11
parkrun	16:09				1				Milton Keynes	Milton Keynes parkrun # 59	26 Feb 11
parkrun	16:34				1				Milton Keynes	Milton Keynes parkrun # 83	13 Aug 11
5M	26:59				8				Coventry	Autumnal 5	24 Aug 11
10K	32:27				10				Telford	Telford 10K	23 Jan 11
10K	32:26			32:27	53				Leeds	Leeds Abbey Dash 10K	20 Nov 11
10K	33:54			33:54	3				Northampton	Northamptonshire The Run 10K	2 Oct 11
10K	34:04			34:05	39				Cardiff	Cardiff 10K	11 Sep 11
10K	34:06			34:06	127				London	Bupa London 10,000 (10K)	30 May 11
HM	70:38			70:39	35				Reading	Sweatshop Reading Half Marathon	20 Mar 11
HM	70:59			70:59	22				Wilmslow	Wilmslow Half Marathon (inc England Championships)	27 Mar 11
HM	73:49				25				Birmingham	Bupa Birmingham Half Marathon	23 Oct 11
HM	74:25			74:27	25				Peterborough	Perkins Great Eastern Half Marathon	9 Oct 11
HM	74:39				2				Cranford	Cransley Hospice Half Marathon	18 Sep 11
14MMT	89:32			89:33	12				Tywyn	Race the Train Rotary Challenge	20 Aug 11
Mar	2:38:19			2:38:21	128				London	Virgin London Marathon	17 Apr 11
ZXC	34:15				52				Cofton Park	Birmingham League Division 1	3 Dec 11
ZXC	35:29				5				Kettering	Kettering Charity Cup	10 Dec 11
ZXC	42:17				28				Leamington	Midland Cross Country Championships	29 Jan 11
2010 SEN Coventry/Kettering
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:11				12	L2			Sutton Park	Midland Counties Men's 12 Stage (Short Legs)	20 Mar 10
4.819KL	16:24				31	L8			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
5K	16:19				4				Blisworth	Blisworth Friday 5 Series	7 May 10
5K	16:22			16:22	1				Northampton	Northamptonshire The Run 5K	3 Oct 10
5K	16:44				5				Peterborough	Peterborough 5K Grand Prix	7 Jul 10
parkrun	16:07				3				Coventry	Coventry parkrun # 30	4 Sep 10
parkrun	16:15				1				Milton Keynes	Milton Keynes parkrun # 36	18 Sep 10
parkrun	16:17				1				Milton Keynes	Milton Keynes parkrun # 33	28 Aug 10
5M	28:25				2				Colworth Science Park	Colworth 5	18 Jun 10
10K	32:18			32:22	44				Leeds	Leeds Abbey Dash 10K	21 Nov 10
10K	33:03				14				Silverstone	Silverstone Grand Prix 10K	4 May 10
10K	34:01			34:02	7				Lichfield	Lichfield 10K	12 Sep 10
10K	34:11				50				Manchester	Bupa Great Manchester Run 10K	16 May 10
10K	34:15				30				Salford	Salford 10K	2 Apr 10
10K	58:30			64:52	4134			198	Leeds	Leeds Abbey Dash 10K	21 Nov 10
12KXC	42:28				229				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
8.1MMT	48:12				1				Colworth Science Park	Colworth 8.1 Trail	19 Jun 10
10M	56:12				7				Countesthorpe	John Fraser 10	5 Sep 10
HM	73:45			73:46	24				Peterborough	Great Eastern Half Marathon	10 Oct 10
HM	75:32			75:33	53				Reading	Sweatshop Reading Half Marathon	21 Mar 10
HM	75:39				2				Cranford	Cransley Hospice Half Marathon	19 Sep 10
HM	81:57				3				Colworth Science Park	Colworth Half Marathon	20 Jun 10
ZXC	35:29				5				Kettering	Northamptonshire County Championships	9 Jan 10
ZXC	36:20				5				Wicksteed Park	Kettering Charity Cup	11 Dec 10
ZXC	38:20				39				Leamington	Birmingham League Division 1	30 Oct 10
ZXC	45:06				56				Stafford Common	Midland Cross Country Championships	30 Jan 10
2009 SEN Kettering
Event	Perf				Pos				Venue	Meeting	Date
3000	8:59.3				2	A			Mansfield	Midland League Division 1	2 Aug 09
3000	9:04.2				4	2			Corby	Corby AC Open	14 Jul 09
3000	9:05.02				5				Birmingham	Birmingham Games Open	19 Jul 09
5000	15:35.6				Gst	A			Coventry	British Athletics League National 4	22 Aug 09
5K	15:44				4				Charndon	Charndon 5K	19 May 09
5K	16:05				14				Bournville	Birmingham Rowheath AC 5K Series	11 Jun 09
5K	16:07				4				Blisworth	Blisworth Friday 5K	8 May 09
5K	16:10				6				Hinckley	Hinckley Town Centre 5K	24 Jun 09
5K	16:10				7				Ferry Meadows	Peterborough 5K Series	19 Aug 09
5K	16:10				1				Northampton	The Run 5/10K	4 Oct 09
5M	26:23				3				Market Harborough	East Midlands Grand Prix Harborough 5	16 Jun 09
5M	26:36				4				Corby	East Midlands Grand Prix Corby 5	27 May 09
5M	26:49				4				Banbury	East Midlands Grand Prix Banbury 5	9 Jun 09
5M	26:53				1				Sharnbrook	Colworth 5	19 Jun 09
10K	33:01				30				Cardiff	Cardiff 10K	6 Sep 09
10K	33:17				2				Chippenham	RAF Lyneham 10K	26 Sep 09
10K	33:18				5				Stanwick	Stanwick 10K	13 Apr 09
10K	33:30				4				Milton Keynes	East Midlands Grand Prix Milton Keynes 10K	30 Jun 09
10K	33:31				5				Langport	Battle of Sedgemoor 10K	30 Aug 09
10K	33:34				6				Fradley	Fradley 10K	8 Mar 09
10K	33:34				2				Weedon	East Midlands Grand Prix Weedon 10K	2 Jun 09
10K	33:40				1				Kelmarsh	Marie Curie Great Daffodil Run 10K	10 May 09
10K	33:45				6				Silverstone	East Midlands Grand Prix Silverstone 10K	5 May 09
10K	34:16				1				Cranford	Cransley Hospice 10K/Half Marathon	20 Sep 09
HM	72:24				3				Milton Keynes	Milton Keynes Half Marathon	26 Jul 09
HM	77:01				2				Sharnbrook	Colworth Half Marathon	21 Jun 09
ZRDL	19:24				44	L4			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	19:28				8	L5			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZMT	47:01				1				Sharnbrook	Colworth 8.1	20 Jun 09
ZXC	38:11				11				Nottingham	North Midlands League	17 Jan 09
ZXC	39:22				9				Halesowen	Midland Men's 7/Women's 5 Championships	28 Nov 09
2008 SEN Kettering
Event	Perf				Pos				Venue	Meeting	Date
5K	16:11				5				Stamford	Peterborough 5K Series	16 Jul 08
5K	16:13				5				Ferry Meadows	Peterborough 5K	18 Jun 08
5K	16:26				7				Eye	Peterborough 5K Series	2 Jul 08
5M	27:30				2				Colworth Beds	Colworth Marathon Challenge	20 Jun 08
10K	33:25				25				Cardiff	HSBC Cardiff 10K	7 Sep 08
10K	33:41				4				Great Yarmouth	Great Yarmouth 10K	26 Oct 08
10K	34:59				1				Northampton	Marie Curie Great Daffodil Run 15M & 10K	27 Apr 08
ZXC	31:55				14				Derby	North Midlands League	11 Oct 08
2007 SEN Kettering
Event	Perf				Pos				Venue	Meeting	Date
5M	26:48				4				Draycote	Draycote 5	18 Mar 07
10K	32:58				3				Fradley	Fradley 10K	11 Mar 07
2006 SEN Kettering
Event	Perf				Pos				Venue	Meeting	Date
5K	15:40				6				Peterborough	Nene Valley Harriers 5km	30 Aug 06
5K	15:49				4				Stamford	Stamford 5km	2 Aug 06
5K	15:54				5				Werrington	Peterborough 5km Series	16 Aug 06
5K	16:15				2				Peterborough	Peterborough 5km	19 Jul 06
5M	26:53				1				Rugby	Draycote 5	9 Apr 06
5M	27:03				4				Banbury	East Midlands Grand Prix Banbury 5	13 Jun 06
10K	33:39				1				Cranford	Cransley Hospice 10K	17 Sep 06
HM	73:21				5				Cardiff	Cardiff Marathon & Half Marathon	15 Oct 06
HM	74:33				7				Orlando FL, USA	Walt Disney World Half Marathon	7 Jan 06
2005 U23 Kettering
Event	Perf				Pos				Venue	Meeting	Date
HM	75:43				4				Castle Ashby	MARIE CURIE GREAT DAFFODIL RUN HALF-MARATHON	27 Feb 05
HM	81:45				3				Cransley	CRANSLEY HOSPICE RACES Northamptonshire	4 Sep 05
2004 U23 Kettering
Event	Perf				Pos				Venue	Meeting	Date
HM	78:02				2				Leicester	Everards Leicester Marathon and Half Marathon	21 Nov 04

Total Performances: 190

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