| 2025 V40 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:25 | | | | 13 | | | | University of Stirling | University of Stirling parkrun # 215 | 12 Apr 25 |
| parkrun | 21:02 | | | | 14 | | | | University of Stirling | University of Stirling parkrun # 211 | 15 Mar 25 |
| parkrun | 21:03 | | | | 14 | | | | University of Stirling | University of Stirling parkrun # 219 | 31 May 25 |
| parkrun | 21:05 | | | | 13 | | | | University of Stirling | University of Stirling parkrun # 220 | 7 Jun 25 |
| parkrun | 21:37 | | | | 19 | | | | Cuningar Loop | Cuningar Loop parkrun # 8 | 26 Apr 25 |
| parkrun | 21:42 | | | | 21 | | | | University of Stirling | University of Stirling parkrun # 223 | 28 Jun 25 |
| parkrun | 21:58 | | | | 7 | | | 1 | Plean | Plean parkrun # 300 | 22 Mar 25 |
| parkrun | 22:30 | | | | 4 | | | 1 | Plean | Plean parkrun # 304 | 19 Apr 25 |
| 10K | 42:39 | | | 42:33 | 81 | | | 13 | Kirkintilloch | Kirkintilloch 10K | 12 Jun 25 |
| HM | 97:05 | | | 97:56 | 449 | | | 85 | Inverness | Inverness Half Marathon | 9 Mar 25 |
| 2024 V40 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:08 | | | | 8 | | | 1 | University of Stirling | University of Stirling parkrun # 172 | 22 Jun 24 |
| parkrun | 20:10 | | | | 12 | | | | University of Stirling | University of Stirling parkrun # 192 | 9 Nov 24 |
| parkrun | 20:17 | | | | 9 | | | | University of Stirling | University of Stirling parkrun # 177 | 27 Jul 24 |
| parkrun | 20:20 | | | | 11 | | | 1 | University of Stirling | University of Stirling parkrun # 180 | 17 Aug 24 |
| parkrun | 20:32 | | | | 8 | | | | University of Stirling | University of Stirling parkrun # 168 | 25 May 24 |
| parkrun | 20:38 | | | | 29 | | | 1 | University of Stirling | University of Stirling parkrun # 185 | 21 Sep 24 |
| parkrun | 20:50 | | | | 3 | | | | Plean | Plean parkrun # 262 | 6 Jul 24 |
| parkrun | 20:51 | | | | 3 | | | 1 | Plean | Plean parkrun # 263 | 13 Jul 24 |
| parkrun | 20:52 | | | | 8 | | | 1 | University of Stirling | University of Stirling parkrun # 170 | 8 Jun 24 |
| parkrun | 21:08 | | | | 3 | | | | Plean | Plean parkrun # 261 | 29 Jun 24 |
| parkrun | 21:09 | | | | 6 | | | | Plean | Plean parkrun # 281 | 16 Nov 24 |
| parkrun | 21:21 | | | | 3 | | | | Plean | Plean parkrun # 252 | 27 Apr 24 |
| parkrun | 21:26 | | | | 8 | | | | Plean | Plean parkrun # 259 | 15 Jun 24 |
| parkrun | 21:50 | | | | 7 | | | 1 | Plean | Plean parkrun # 267 | 10 Aug 24 |
| parkrun | 22:16 | | | | 10 | | | | Plean | Plean parkrun # 238 | 13 Jan 24 |
| parkrun | 22:18 | | | | 20 | | | | University of Stirling | University of Stirling parkrun # 163 | 20 Apr 24 |
| parkrun | 22:23 | | | | 9 | | | | Plean | Plean parkrun # 266 | 3 Aug 24 |
| parkrun | 23:00 | | | | 2 | | | | Plean | Plean parkrun # 237 | 6 Jan 24 |
| parkrun | 24:08 | | | | 20 | | | 1 | Plean | Plean parkrun # 287 | 25 Dec 24 |
| 10K | 40:12 | | | 40:23 | 130 | | | 18 | Pollok | Brian Goodwin Memorial 10K | 7 Jun 24 |
| 10K | 42:57 | | | 43:03 | 146 | | | 36 | Helensburgh | Babcock Helensburgh 10K | 30 May 24 |
| 7MMT | 53:34 | | | | 28 | | | 7 | Carron Valley | Tom Robb Memorial 7 | 24 Aug 24 |
| 20MMT | 2:43:44 | c | | | 128 | | | 31 | Edinburgh | 20 Along The Forth | 16 Mar 24 |
| Mar | 3:46:12 | c | | | 6841 | | | 850 | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| 2023 V40 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:41 | | | | 8 | | | 1 | University of Stirling | University of Stirling parkrun # 116 | 10 Jun 23 |
| parkrun | 21:03 | | | | 2 | | | 1 | Plean | Plean parkrun # 193 | 4 Mar 23 |
| parkrun | 21:06 | | | | 3 | | | 1 | Plean | Plean parkrun # 190 | 11 Feb 23 |
| parkrun | 21:12 | | | | 4 | | | 1 | Plean | Plean parkrun # 189 | 4 Feb 23 |
| parkrun | 21:23 | | | | 3 | | | 1 | Plean | Plean parkrun # 205 | 27 May 23 |
| parkrun | 21:56 | | | | 6 | | | 1 | Plean | Plean parkrun # 213 | 22 Jul 23 |
| parkrun | 21:58 | | | | 6 | | | 1 | Plean | Plean parkrun # 204 | 20 May 23 |
| parkrun | 22:07 | | | | 3 | | | 1 | Plean | Plean parkrun # 210 | 1 Jul 23 |
| parkrun | 22:07 | | | | 5 | | | 1 | Plean | Plean parkrun # 215 | 5 Aug 23 |
| parkrun | 22:07 | | | | 24 | | | 1 | University of Stirling | University of Stirling parkrun # 145 | 25 Dec 23 |
| parkrun | 22:14 | | | | 4 | | | 1 | Plean | Plean parkrun # 196 | 25 Mar 23 |
| parkrun | 22:22 | | | | 7 | | | 1 | Plean | Plean parkrun # 209 | 24 Jun 23 |
| parkrun | 22:24 | | | | 10 | | | | Plean | Plean parkrun # 222 | 23 Sep 23 |
| parkrun | 23:03 | | | | 8 | | | 1 | Plean | Plean parkrun # 188 | 28 Jan 23 |
| parkrun | 23:24 | | | | 7 | | | 1 | Plean | Plean parkrun # 202 | 6 May 23 |
| parkrun | 28:30 | | | | 78 | | | | University of Stirling | University of Stirling parkrun # 95 | 14 Jan 23 |
| 5M | 36:24 | | | | 45 | | | 13 | Milnathort | Milnathort Dash 5 | 22 Jun 23 |
| 10KMT | 45:02 | c | | | 21 | | | 7 | Killearn | Killearn 10K | 3 Jun 23 |
| HM | 94:07 | | | 94:52 | 296 | | | 86 | Alloa | Alloa Half Marathon | 12 Mar 23 |
| 2022 V40 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:45 | | | | 4 | | | 1 | Plean | Plean parkrun # 151 | 30 Apr 22 |
| parkrun | 20:48 | | | | 4 | | | | Plean | Plean parkrun # 150 | 23 Apr 22 |
| parkrun | 20:48 | | | | 3 | | | | Plean | Plean parkrun # 154 | 21 May 22 |
| parkrun | 20:49 | | | | 4 | | | 1 | Plean | Plean parkrun # 152 | 7 May 22 |
| parkrun | 20:57 | | | | 5 | | | 1 | Plean | Plean parkrun # 147 | 2 Apr 22 |
| parkrun | 20:57 | | | | 3 | | | 1 | Plean | Plean parkrun # 149 | 16 Apr 22 |
| parkrun | 20:59 | | | | 4 | | | | Plean | Plean parkrun # 146 | 26 Mar 22 |
| parkrun | 21:08 | | | | 2 | | | 1 | Plean | Plean parkrun # 145 | 19 Mar 22 |
| parkrun | 21:25 | | | | 11 | | | | Palacerigg Country | Palacerigg Country parkrun # 4 | 17 Sep 22 |
| parkrun | 21:26 | | | | 4 | | | 1 | Plean | Plean parkrun # 174 | 8 Oct 22 |
| parkrun | 21:27 | | | | 2 | | | 1 | Plean | Plean parkrun # 142 | 26 Feb 22 |
| parkrun | 21:31 | | | | 19 | | | | University of Stirling | University of Stirling parkrun # 45 | 29 Jan 22 |
| parkrun | 21:38 | | | | 2 | | | 1 | Plean | Plean parkrun # 148 | 9 Apr 22 |
| parkrun | 21:38 | | | | 4 | | | | Plean | Plean parkrun # 172 | 24 Sep 22 |
| parkrun | 21:39 | | | | 1 | | | 1 | Plean | Plean parkrun # 143 | 5 Mar 22 |
| parkrun | 21:39 | | | | 10 | | | 1 | University of Stirling | University of Stirling parkrun # 60 | 14 May 22 |
| parkrun | 21:41 | | | | 2 | | | 1 | Plean | Plean parkrun # 170 | 10 Sep 22 |
| parkrun | 21:45 | | | | 8 | | | | Plean | Plean parkrun # 180 | 19 Nov 22 |
| parkrun | 21:51 | | | | 5 | | | 1 | Plean | Plean parkrun # 136 | 15 Jan 22 |
| parkrun | 22:01 | | | | 2 | | | 1 | Plean | Plean parkrun # 144 | 12 Mar 22 |
| parkrun | 22:06 | | | | 3 | | | 1 | Plean | Plean parkrun # 140 | 12 Feb 22 |
| parkrun | 22:23 | | | | 10 | | | | Plean | Plean parkrun # 137 | 22 Jan 22 |
| parkrun | 22:28 | | | | 5 | | | | Plean | Plean parkrun # 185 | 31 Dec 22 |
| 10K | 43:57 | | | 44:07 | 117 | | 99 | 12 | Tillicoultry | Tilli 10K | 27 Dec 22 |
| 7MMT | 56:08 | | | 56:18 | 32 | | | 9 | Carron Valley | Tom Robb Memorial 7 | 27 Aug 22 |
| HM | 93:38 | c | | | 598 | | | 105 | Glasgow | Great Scottish Run Half Marathon | 2 Oct 22 |
| 2021 V35 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:04 | | | | 6 | | | | Plean | Plean parkrun # 130 | 27 Nov 21 |
| parkrun | 21:05 | | | | 13 | | | 1 | University of Stirling | University of Stirling parkrun # 29 | 2 Oct 21 |
| parkrun | 21:18 | | | | 2 | | | 1 | Plean | Plean parkrun # 134 | 25 Dec 21 |
| parkrun | 21:21 | | | | 15 | | | | Camperdown | Camperdown parkrun # 420 | 16 Oct 21 |
| parkrun | 21:23 | | | | 4 | | | | Plean | Plean parkrun # 129 | 20 Nov 21 |
| parkrun | 21:34 | | | | 10 | | | 1 | Plean | Plean parkrun # 125 | 23 Oct 21 |
| parkrun | 21:38 | | | | 3 | | | 1 | Plean | Plean parkrun # 131 | 4 Dec 21 |
| parkrun | 21:41 | | | | 7 | | | | Plean | Plean parkrun # 126 | 30 Oct 21 |
| parkrun | 21:46 | | | | 6 | | | | Plean | Plean parkrun # 121 | 25 Sep 21 |
| parkrun | 21:48 | | | | 1 | | | 1 | Plean | Plean parkrun # 127 | 6 Nov 21 |
| parkrun | 21:50 | | | | 8 | | | 1 | Plean | Plean parkrun # 123 | 9 Oct 21 |
| parkrun | 21:51 | | | | 24 | | | | Drumpellier Country | Drumpellier Country parkrun # 37 | 4 Sep 21 |
| parkrun | 22:21 | | | | 5 | | | 1 | Plean | Plean parkrun # 133 | 18 Dec 21 |
| parkrun | 22:58 | | | | 10 | | | | Plean | Plean parkrun # 119 | 11 Sep 21 |
| parkrun | 24:37 | | | | 17 | | | | Drumchapel | Drumchapel parkrun # 190 | 14 Aug 21 |
| parkrun | 24:43 | | | | 17 | | | | Plean | Plean parkrun # 128 | 13 Nov 21 |
| parkrun | 29:27 | | | | 60 | | | | Plean | Plean parkrun # 116 | 21 Aug 21 |
| 10K | 40:31 | | | 40:35 | 94 | | | 9 | Tillicoultry | Tilli 10K | 27 Dec 21 |
| 2020 V35 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:05 | | | | 6 | | | | Strathclyde | Strathclyde parkrun # 480 | 8 Feb 20 |
| parkrun | 19:10 | | | | 3 | | | | Springburn | Springburn parkrun # 289 | 1 Feb 20 |
| parkrun | 19:38 | | | | 21 | | | | Linwood | Linwood parkrun # 178 | 1 Jan 20 |
| parkrun | 19:48 | | | | 11 | | | 1 | University of Stirling | University of Stirling parkrun # 13 | 4 Jan 20 |
| parkrun | 20:08 | | | | 4 | | | 1 | Dunfermline | Dunfermline parkrun # 219 | 7 Mar 20 |
| parkrun | 20:09 | | | | 2 | | | 1 | Plean | Plean parkrun # 108 | 25 Jan 20 |
| parkrun | 20:19 | | | | 5 | | | | University of Stirling | University of Stirling parkrun # 20 | 22 Feb 20 |
| parkrun | 20:42 | | | | 2 | | | 1 | Polkemmet Country | Polkemmet Country parkrun # 44 | 14 Mar 20 |
| parkrun | 20:47 | | | | 2 | | | 1 | Plean | Plean parkrun # 107 | 18 Jan 20 |
| parkrun | 21:28 | | | | 5 | | | 1 | Plean | Plean parkrun # 112 | 29 Feb 20 |
| parkrun | 21:33 | | | | 5 | | | 1 | Plean | Plean parkrun # 111 | 15 Feb 20 |
| 7.3KMT | 33:26 | c | | | 27 | | | 7 | Stirling | Great Stirling Castle Run 7.3K | 11 Jan 20 |
| 12.5K | 52:40 | | | | 52 | | | 9 | Kirkintilloch | Kirkintilloch 12.5K | 16 Feb 20 |
| 2019 V35 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:06 | | | | 8 | | | 1 | Springburn | Springburn parkrun # 259 | 6 Jul 19 |
| parkrun | 19:16 | | | | 3 | | | | Springburn | Springburn parkrun # 262 | 27 Jul 19 |
| parkrun | 19:24 | | | | 6 | | | | Falkirk | Falkirk parkrun # 382 | 20 Apr 19 |
| parkrun | 19:28 | | | | 10 | | | | University of Stirling | University of Stirling parkrun # 2 | 19 Oct 19 |
| parkrun | 19:35 | | | | 7 | | | | Falkirk | Falkirk parkrun # 379 | 30 Mar 19 |
| parkrun | 19:44 | | | | 5 | | | | Drumpellier Country | Drumpellier Country parkrun # 14 | 26 Oct 19 |
| parkrun | 19:50 | | | | 5 | | | | Plean | Plean parkrun # 70 | 4 May 19 |
| parkrun | 19:53 | | | | 11 | | | 1 | University of Stirling | University of Stirling parkrun # 1 | 12 Oct 19 |
| parkrun | 19:57 | | | | 11 | | | | Falkirk | Falkirk parkrun # 394 | 20 Jul 19 |
| parkrun | 20:04 | | | | 3 | | | 1 | Plean | Plean parkrun # 77 | 22 Jun 19 |
| parkrun | 20:10 | | | | 5 | | | | Plean | Plean parkrun # 71 | 11 May 19 |
| parkrun | 20:12 | | | | 1 | | | 1 | Plean | Plean parkrun # 76 | 15 Jun 19 |
| parkrun | 20:19 | | | | 17 | | | | Drumpellier Country | Drumpellier Country parkrun # 8 | 14 Sep 19 |
| parkrun | 20:22 | | | | 29 | | | | Drumpellier Country | Drumpellier Country parkrun # 22 | 25 Dec 19 |
| parkrun | 20:25 | | | | 4 | | | 1 | Plean | Plean parkrun # 75 | 8 Jun 19 |
| parkrun | 20:28 | | | | 5 | | | | Plean | Plean parkrun # 72 | 18 May 19 |
| parkrun | 20:28 | | | | 6 | | | 1 | Plean | Plean parkrun # 92 | 5 Oct 19 |
| parkrun | 20:32 | | | | 3 | | | | Plean | Plean parkrun # 80 | 13 Jul 19 |
| parkrun | 20:32 | | | | 13 | | | | Queen’s, Glasgow | Queen’s, Glasgow parkrun # 4 | 9 Nov 19 |
| parkrun | 20:36 | | | | 5 | | | 1 | Plean | Plean parkrun # 74 | 1 Jun 19 |
| parkrun | 20:41 | | | | 37 | | | | Tollcross | Tollcross parkrun # 296 | 1 Jan 19 |
| parkrun | 20:46 | | | | 4 | | | | Plean | Plean parkrun # 62 | 2 Mar 19 |
| parkrun | 20:47 | | | | 4 | | | 1 | Plean | Plean parkrun # 64 | 23 Mar 19 |
| parkrun | 20:49 | | | | 7 | | | 1 | Plean | Plean parkrun # 90 | 21 Sep 19 |
| parkrun | 20:57 | | | | 10 | | | | Plean | Plean parkrun # 96 | 2 Nov 19 |
| parkrun | 21:07 | | | | 2 | | | 1 | Plean | Plean parkrun # 61 | 23 Feb 19 |
| parkrun | 21:11 | | | | 8 | | | | Plean | Plean parkrun # 103 | 21 Dec 19 |
| parkrun | 21:22 | | | | 12 | | | | Plean | Plean parkrun # 58 | 2 Feb 19 |
| parkrun | 21:26 | | | | 1 | | | 1 | Plean | Plean parkrun # 99 | 23 Nov 19 |
| parkrun | 21:29 | | | | 8 | | | | Plean | Plean parkrun # 69 | 27 Apr 19 |
| parkrun | 21:29 | | | | 4 | | | 1 | Plean | Plean parkrun # 104 | 28 Dec 19 |
| parkrun | 21:46 | | | | 4 | | | 1 | Plean | Plean parkrun # 67 | 13 Apr 19 |
| parkrun | 21:56 | | | | 28 | | | | University of Stirling | University of Stirling parkrun # 10 | 14 Dec 19 |
| parkrun | 22:07 | | | | 7 | | | 1 | Plean | Plean parkrun # 57 | 26 Jan 19 |
| parkrun | 22:22 | | | | 4 | | | | Plean | Plean parkrun # 56 | 19 Jan 19 |
| parkrun | 45:43 | | | | 262 | | | | Oriam | Oriam parkrun # 3 | 16 Nov 19 |
| 7.4KMT | 35:27 | | | 35:53 | 91 | | | 17 | Stirling | Simplyhealth Great Winter Run 7.4K | 12 Jan 19 |
| 6MMT | 40:31 | | | | 22 | | | | Alloa | Gartmorn 6 | 24 Mar 19 |
| 10KNAD | 40:56 | | | 57:34 | 389 | | | | Eastwood | Rouken Glen 10K | 6 Jun 19 |
| 12.5K | 55:01 | | | | 66 | | | 22 | Kirkintilloch | Kirkintilloch 12.5K | 10 Feb 19 |
| HM | 92:54 | | | 93:02 | 113 | | | | Balloch | Balloch to Clydebank Half Marathon | 10 Mar 19 |
| HM | 96:49 | | | 97:07 | 774 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 29 Sep 19 |
| 2018 V35 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:52 | | | | 12 | | | | Perth | Perth parkrun # 232 | 5 May 18 |
| parkrun | 19:04 | | | | 14 | | | | Victoria | Victoria parkrun # 250 | 17 Nov 18 |
| parkrun | 20:10 | | | | 4 | | | 1 | Ruchill | Ruchill parkrun # 49 | 28 Apr 18 |
| parkrun | 20:22 | | | | 2 | | | 1 | Plean | Plean parkrun # 41 | 6 Oct 18 |
| parkrun | 21:06 | | | | 7 | | | 1 | Plean | Plean parkrun # 20 | 12 May 18 |
| 10K | 40:23 | | | 40:28 | 76 | | | | Bellahouston Park | Jimmy Irvine Bella 10K | 11 Nov 18 |
| 10KNAD | 41:00 | | | | 38 | | | | Glasgow | Tour of Clydeside Bella Belter 10K | 17 Aug 18 |
| 10KMT | 43:16 | | | | 13 | | | 4 | Killearn | Killearn 10K | 2 Jun 18 |
| 12KNAD | 49:09 | | | | 19 | | | | Dunblane | Dunblane 12K | 27 May 18 |
| 12.5KNAD | 51:49 | | | | 38 | | | 12 | Kirkintilloch | Kirkintilloch 12.5K | 11 Feb 18 |
| HM | 91:20 | | | 94:33 | 695 | | | 121 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 30 Sep 18 |
| Mar | 3:43:17 | c | | | 6409 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V35 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:35 | | | | 244 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| 5K | 19:35 | | | 19:39 | 57 | | | 9 | Edinburgh | Great Edinburgh Winter Run 5K | 7 Jan 17 |
| parkrun | 19:55 | | | | 16 | | | | Falkirk | Falkirk parkrun # 293 | 1 Jul 17 |
| parkrun | 20:54 | | | | 18 | | | | Plean | Plean parkrun # 1 | 18 Nov 17 |
| 10K | 40:11 | | | 40:17 | 2 | | | | Balquhidder | Run Mhor 10K | 24 Jun 17 |
| 10K | 41:06 | | | 41:11 | 36 | | | | Alexandria | Vale of Leven 10K | 10 Jun 17 |
| 10K | 41:24 | | | 41:28 | 58 | | | 28 | Linlithgow | Linlithgow 10K | 8 Oct 17 |
| 10K | 41:48 | | | 41:51 | 13 | | | | Whins of Milton | Bannockburn 703 10K | 18 Jun 17 |
| 10K | 41:08 | | | 42:41 | 229 | | | 20 | Glasgow | Bank of Scotland Great Scottish 10K | 1 Oct 17 |
| 10KMT | 43:20 | | | | 29 | | | | Crieff | Crieff 10K | 9 Jul 17 |
| 12.5K | 51:21 | | | | 36 | | | 8 | Kirkintilloch | Kirkintilloch 12.5K | 12 Feb 17 |
| HM | 88:54 | | | 89:03 | 244 | | | | Alloa | Alloa Half Marathon | 19 Mar 17 |
| Mar | 3:27:36 | | | 3:28:33 | 358 | | | 67 | Stirling | Stirling Scottish Marathon | 21 May 17 |
| 2016 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 21:20 | | | | 7 | | | | East Kilbride | Calderglen Harriers 5K | 24 Jun 16 |
| parkrun | 19:23 | | | | 7 | | | | Falkirk | Falkirk parkrun # 262 | 3 Dec 16 |
| parkrun | 19:46 | | | | 10 | | | 1 | Falkirk | Falkirk parkrun # 263 | 10 Dec 16 |
| parkrun | 19:54 | | | | 12 | | | | Strathclyde | Strathclyde parkrun # 335 | 24 Dec 16 |
| parkrun | 19:55 | | | | 4 | | | 1 | Falkirk | Falkirk parkrun # 260 | 19 Nov 16 |
| 10K | 38:42 | | | 38:52 | 96 | | | | Dumbarton | Polaroid Dumbarton 10K | 26 May 16 |
| 10K | 38:46 | | | 38:55 | 107 | | | 18 | Glasgow | Bank of Scotland Great Scottish 10K | 2 Oct 16 |
| 10K | 39:07 | | | 39:10 | 24 | | | | Balfron | Balfron 10K | 24 Apr 16 |
| 10K | 39:01 | | | 39:11 | 104 | | | | Clydebank | Polaroid Clydebank 10K | 19 May 16 |
| 10K | 39:32 | | | 39:36 | 12 | | | | Whins of Milton | Bannockburn 702 10K | 19 Jun 16 |
| 10K | 39:44 | | | 39:47 | 25 | | | 8 | Giffnock | GNAAC Festival of Running 10K | 9 Jun 16 |
| 10K | 39:42 | | | 39:49 | 77 | | | | Balloch | Polaroid Vale of Leven 10K | 5 Jun 16 |
| 10K | 39:44 | | | 40:01 | 66 | | | | Helensburgh | Polaroid Helensburgh 10K | 12 May 16 |
| 10K | 40:11 | | | 40:12 | 102 | | | | Paisley | Paisley 10K | 21 Aug 16 |
| 10KMT | 39:34 | | | 39:34 | 11 | | | | Denny | Strathcarron Hospice 10K | 25 Sep 16 |
| 2015 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:07 | | | | 9 | | | 1 | Falkirk | Falkirk parkrun # 189 | 27 Jun 15 |
| parkrun | 20:34 | | | | 41 | | | | Pollok | Pollok parkrun # 326 | 23 May 15 |
| 10K | 39:47 | | | 39:47 | 48 | | | | Bellahouston Park | Jimmy Irvine Bella 10K | 8 Nov 15 |
| 10K | 40:19 | | | | 16 | | | | Killin | Killin 10K | 29 Aug 15 |
| 10K | 41:48 | | | 41:49 | 31 | | | | Whins of Milton | Bannockburn 701 10K | 21 Jun 15 |
| 10K | 45:48 | | | | 57 | | | | Crieff | Crieff 10K | 12 Jul 15 |
| 10KMT | 46:03 | | | | 49 | | | | Killearn | Killearn 10K | 6 Jun 15 |
| HM | 89:53 | | | 94:52 | 661 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 4 Oct 15 |
| 2014 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:14 | | | | 12 | | | | Falkirk | Falkirk parkrun # 148 | 6 Sep 14 |
| 5M | 31:45 | | | | 41 | | | | Bridge of Earn | Brig Bash 5 | 2 Jul 14 |
| 10K | 41:31 | | | 41:35 | 34 | | | | Whins of Milton | Bannockburn 700 10K | 22 Jun 14 |
| 10K | 41:40 | | | 41:40 | 43 | | | | Pitlochry | Pitlochry 10K | 21 Sep 14 |
| 10KMT | 42:52 | | | | 8 | | | | Killearn | Killearn 10K | 7 Jun 14 |
| HM | 91:48 | c | | | 534 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Oct 14 |
| 2013 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:41 | | | | 33 | | | | Pollok | Pollok parkrun # 230 | 13 Jul 13 |
| parkrun | 20:57 | | | | 13 | | | | Falkirk | Falkirk parkrun # 81 | 18 May 13 |
| parkrun | 24:23 | | | | 35 | | | | Strathclyde | Strathclyde parkrun # 145 | 2 Feb 13 |
| 10K | 41:52 | | | 41:52 | 211 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 6 Oct 13 |
| ZFL | 53:40 | | | | 172 | | | | Stirling | Dumyat Hill Race (5M/1280ft) | 8 May 13 |
| 2012 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:57 | | | | 6 | | | | Strathclyde | Strathclyde parkrun # 96 | 25 Feb 12 |
| 10K | 42:32 | | | | 29 | | | | Denny | Strathcarron Hospice 10K | 7 Oct 12 |
| HM | 90:06 | | | 90:27 | 186 | | | | Alloa | Alloa Half Marathon | 18 Mar 12 |
| Mar | 3:29:24 | | | 3:30:39 | 4464 | | | | London | Virgin London Marathon | 22 Apr 12 |
| 2011 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:35 | | | | 28 | | | | Strathcarron | Strathcarron Hospice 10K | 2 Oct 11 |
| 2010 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:30 | | | | 9 | | | | Strathclyde | Strathclyde parkrun # 17 | 31 Jul 10 |
| HM | 86:09 | | | 86:19 | 103 | | | | Alloa | Alloa Half Marathon | 21 Mar 10 |
| HM | 96:37 | | | | 743 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Sep 10 |
| Mar | 3:34:43 | | | 3:40:32 | 5167 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2009 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:41 | | | 18:41 | 9 | | | | Kirkcaldy | Beveridge Park 5K Series | 21 Aug 09 |
| 5KMT | 17:28 | | | | 12 | | | | East Kilbride | Calderglen Harriers 10K & 5K | 26 Jun 09 |
| 5M | 31:13 | | | 31:13 | 69 | | | | Glasgow | Deloitte Glasgow University 5 | 7 Nov 09 |
| 10K | 37:41 | | | | 87 | | | | Stirling | Stirling 10K | 20 Sep 09 |
| 10K | 41:00 | | | 41:00 | 26 | 26 | | | Crieff | The Famous Grouse Crieff 10K | 12 Jul 09 |
| HM | 83:33 | | | 83:33 | 129 | | | | Glasgow | Great Scottish Run 10K & HM | 6 Sep 09 |
| HM | 86:06 | | | 86:12 | 91 | 28 | | | Alloa | Alloa Half Marathon | 22 Mar 09 |
| HM | 92:14 | | | 92:18 | 75 | | | | Kinross | Loch Leven Half Marathon | 16 May 09 |
| Mar | 3:19:18 | c | | | 440 | | | | Edinburgh | Edinburgh Marathon | 31 May 09 |
| 2008 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:00 | | | 37:05 | 47 | | | | Grangemouth | Jim Dingwall 10K | 17 Feb 08 |
| 10K | 38:42 | c | | | 47 | | | | Glasgow | Nigel Barge Memorial 10K | 5 Jan 08 |
| 10K | 40:53 | | | 40:53 | 20 | 20 | | | Crieff | The Famous Grouse Crieff 10K | 13 Jul 08 |
| HM | 83:21 | | | 83:23 | 34 | 34 | | | Dunfermline | Dunfermline City Half Marathon | 11 May 08 |
| HM | 85:53 | | | 85:57 | 61 | | | | Alloa | Alloa Half Marathon | 23 Mar 08 |
| HM | 87:42 | c | | | 242 | | | | Glasgow | Fresh N Lo Great Scottish Run 10K & Half Marathon | 7 Sep 08 |
| 2007 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5M | 28:10 | | | | 63 | | | | Fife | Black Rock 5 | 29 Jun 07 |
| 10K | 37:20 | | | 37:20 | 42 | 42 | | | Stirling | Stirling 10K | 16 Sep 07 |
| 10K | 40:07 | | | 40:07 | 90 | | | | Grangemouth | Grangemouth Round the Houses 10K | 15 Apr 07 |
| 10KMT | 43:28 | | | 43:34 | 20 | | | | Aberdour | Donkey Brae 7 | 29 Jul 07 |
| HM | 84:37 | c | | | 139 | | | | Glasgow | Fresh 'n' Lo Great Scottish Run 10K And Half-marathon | 2 Sep 07 |
| HM | 87:33 | | | 87:36 | 43 | | | | East Kilbride | Diet Coke East Kilbride Half Marathon | 24 Jun 07 |
| HM | 88:04 | | | | 56 | | | | Jedburgh | Jedburgh Half Marathon & Scottish Athletics Road Race Grand Prix Final | 28 Oct 07 |
| ZXC | 39:53 | c | | | 128 | | | | Stirling | Scottish Athletics East District Championships | 8 Dec 07 |
| ZXC | 50:34 | c | | | 230 | | | | Falkirk | Scottish Power Scottish National Championships | 10 Feb 07 |
| 2006 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:53 | | | 30:53 | 96 | | | | Glasgow (Garscube) | Glasgow University 5 | 18 Nov 06 |
| 10K | 40:03 | | | | 38 | | | | Edinburgh (Granton) | Scottish Gas Races | 6 Aug 06 |
| 10K | 44:23 | | | 44:23 | 34 | 34 | | | Crieff | Crieff 10K | 16 Jul 06 |
| HM | 85:07 | c | | | 0 | | | | Glasgow | Fresh 'N' Lo Great Scottish Run Half Marathon | 3 Sep 06 |
| 2005 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:15 | | | 41:15 | 96 | | | | Stirling | City Of Stirling 10k | 18 Sep 05 |
| 10K | 44:11 | | | 44:11 | 23 | | | | West Of Scotland Football Ground | Bearsden & Milngavie 10K | 11 Jun 05 |
| HM | 1:46:32 | c | | | 625 | | | | Glasgow | Fresh 'n Lo Great Scottish Run | 4 Sep 05 |
| ZXC | 42:09 | c | | | 119 | | | | Aberdeen | Scottish East District Cross Country Championships | 10 Dec 05 |
| 2003 U23 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:16 | | | | 167 | | | | Stirling | City Of Stirling 10k | 21 Sep 03 |