Coach: Yes Club: Barnsley H/Police Gender: Male Age Group: V45 County: Yorkshire Region: Yorkshire Nation: England

Lead Coach: Unknown

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Previous Clubs: Maidenhead AC (1999-2005), Ackworth Road Runners (2005-2009), Askern DRC (2009-2010), Barnsley Harriers (2010-2013) Barnsley AC (2013-2014) Ackworth Road Runners (2014-2019)

Athletes Coached

None

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 Mile 4:51.4 5:28.49 4:51.4 Mile 3000 9:52.4 9:52.4 3000 5000 16:31.07 17:22.8 16:31.07 5000 16:33.3 10000 33:53.7 33:53.7 10000 3000SC 10:50.7 3000SC 10:50.7 1M 4:56 4:56 1M 5K 15:57 16:19 16:48 16:37 15:57 16:12 5K parkrun 16:34 18:46 18:28 20:06 19:08 16:49 16:37 17:23 17:17 17:06 16:52 16:47 16:34 16:53 parkrun 5M 26:46 32:08 27:07 26:46 28:12 27:04 5M 27:05 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 10K 33:02 37:50 40:16 35:29 34:23 35:11 34:21 34:07 34:31 33:44 33:02 33:53 10K 34:09 34:40 34:39 9M 53:31 58:29 53:31 9M 10M 54:42 65:33 58:42 57:30 56:58 57:52 55:50 54:42 57:33 10M 56:42 57:33 57:47 57:53 HM 73:47 82:41 93:23 91:56 75:14 76:25 77:38 75:14 78:30 74:28 73:59 75:21 74:17 74:58 HM 73:47 74:34 75:30 74:51 77:00 76:46 16M 1:32:23 1:34:22 16M 1:32:23 30K 1:52:25 2:13:24 2:13:41 1:56:17 1:55:19 1:53:29 30K 1:52:25 20M 1:55:20 2:21:24 2:19:08 2:05:13 1:57:08 2:04:34 2:02:00 1:55:20 1:58:58 2:02:06 20M 2:06:40 2:05:00 Mar 2:36:33 3:07:31 3:00:23 3:14:27 2:41:51 2:39:36 2:42:54 2:38:31 2:38:09 2:51:46 2:42:53 2:36:33 2:44:03a 2:39:17 Mar 2:38:35 2:39:39 2:49:53 2:42:44 2:42:33 2:46:03 2:56:39

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V40 Barnsley H/Police
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:46				24				Cardiff	Cardiff parkrun # 727	3 Jun 23
parkrun	18:59				7			1	Rother Valley	Rother Valley parkrun # 391	17 Jun 23
parkrun	18:59				2				Larne	Larne parkrun # 419	26 Aug 23
parkrun	19:09				3			1	Pontefract	Pontefract parkrun # 560	8 Jul 23
parkrun	19:10				13				Fountains Abbey	Fountains Abbey parkrun # 402	5 Aug 23
parkrun	19:16				62				Bushy Park	Bushy Park parkrun # 925	8 Apr 23
parkrun	19:22				2			1	Nostell	Nostell parkrun # 392	12 Aug 23
parkrun	19:23				8				Penistone	Penistone parkrun # 121	27 May 23
parkrun	19:26				5				Brighouse	Brighouse parkrun # 246	13 May 23
parkrun	19:29				3			1	Penistone	Penistone parkrun # 120	20 May 23
parkrun	19:33				2			1	Nostell	Nostell parkrun # 386	1 Jul 23
parkrun	19:38				8			1	Barnsley	Barnsley parkrun # 591	2 Sep 23
parkrun	19:43				2			1	Frickley Country	Frickley Country parkrun # 166	19 Aug 23
parkrun	19:53				2			1	Nostell	Nostell parkrun # 388	15 Jul 23
parkrun	19:54				5				Frickley Country	Frickley Country parkrun # 156	10 Jun 23
parkrun	19:57				5			1	Nostell	Nostell parkrun # 385	24 Jun 23
parkrun	20:00				5			1	Nostell	Nostell parkrun # 390	29 Jul 23
parkrun	20:01				7				Delamere	Delamere parkrun # 432	25 Feb 23
parkrun	20:07				6				Wanstead Flats	Wanstead Flats parkrun # 564	22 Apr 23
parkrun	20:11				11			1	Skipton	Skipton parkrun # 438	6 May 23
parkrun	20:14				4			1	Frickley Country	Frickley Country parkrun # 162	22 Jul 23
parkrun	20:17				9			1	Pontefract	Pontefract parkrun # 549	15 Apr 23
parkrun	20:36				5			1	Nostell	Nostell parkrun # 370	4 Mar 23
parkrun	20:39				10				Pontefract	Pontefract parkrun # 536	14 Jan 23
parkrun	20:41				5			1	Nostell	Nostell parkrun # 367	11 Feb 23
parkrun	20:47				6				Nostell	Nostell parkrun # 366	4 Feb 23
parkrun	21:03				8			1	Nostell	Nostell parkrun # 365	28 Jan 23
parkrun	21:04				18				Pontefract	Pontefract parkrun # 534	1 Jan 23
parkrun	21:08				6			1	Frickley Country	Frickley Country parkrun # 150	29 Apr 23
parkrun	21:09				4			1	Frickley Country	Frickley Country parkrun # 137	7 Jan 23
parkrun	21:18				5			1	Nostell	Nostell parkrun # 396	9 Sep 23
parkrun	21:20				3			1	Nostell	Nostell parkrun # 407	25 Nov 23
parkrun	21:22				7				Frickley Country	Frickley Country parkrun # 141	18 Feb 23
parkrun	21:29				10				Nostell	Nostell parkrun # 364	21 Jan 23
parkrun	21:29				8			1	Nostell	Nostell parkrun # 406	18 Nov 23
parkrun	21:59				7			1	Nostell	Nostell parkrun # 405	11 Nov 23
parkrun	22:08				7			1	Nostell	Nostell parkrun # 371	18 Mar 23
parkrun	22:15				11				Nostell	Nostell parkrun # 373	1 Apr 23
parkrun	23:11				38				Barnsley	Barnsley parkrun # 600	4 Nov 23
parkrun	23:15				7			1	Frickley Country	Frickley Country parkrun # 145	25 Mar 23
parkrun	24:41				35				Nostell	Nostell parkrun # 408	2 Dec 23
parkrun	24:52				42				Nostell	Nostell parkrun # 403	28 Oct 23
parkrun	25:35				62				Pontefract	Pontefract parkrun # 544	11 Mar 23
parkrun	28:50				67				Penistone	Penistone parkrun # 138	14 Oct 23
parkrun	45:54				167				Nostell	Nostell parkrun # 400	7 Oct 23
3.507ML	22:16				27	C			Dam Flask	Dam Flask Relays (inc. South Yorkshire Championships)	20 Jun 23
3.8MMT	23:24				15			2	Barnsley	Spencer's Dash 3.8	13 Jul 23
3.8MMT	24:37				41			9	Barnsley	Spencer's Dash 3.8	4 May 23
5M	32:08			32:10	54			7	Wombwell	Wombwell 5	19 Feb 23
5MNAD	28:02				13			5	Ingbirchworth	South Yorkshire Road League	24 May 23
10KMT	38:25			38:25	12			5	Escrick	Escrick 10K	20 Aug 23
10.15KXC	46:42				93				Lightwater Valley	Yorkshire County Championships	7 Jan 23
12KXC	48:23				728			86	Bolesworth Castle	ECCA Saucony English National Cross Country Championships	25 Feb 23
10M	65:33			65:38	99		30	30	Maidenhead	Maidenhead Easter 10	7 Apr 23
HM	82:41			82:50	107			24	Larne	Antrim Coast Half Marathon	27 Aug 23
HM	86:42			86:48	189			37	Scunthorpe	North Lincolnshire Half Marathon	5 Mar 23
14MMT	1:36:48				17			5	Sheffield	Three Lakes Classic 14	17 Jun 23
30K	2:13:24			2:13:27	70			13	Stamford	Stamford Striders Valentines 30K	12 Feb 23
Mar	3:07:31	c			4004			760	London	TCS London Marathon	23 Apr 23
2022 V40 Northern Masters/Police
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:28.49				1	4			London (CT)	The Tracksmith Night of Miles	12 May 22
5KXCL	18:19				108	L1		2	Mansfield	ECCA Saucony English National Relay Championships	5 Nov 22
parkrun	18:28				7				Heslington	Heslington parkrun # 152	9 Jul 22
parkrun	18:39				10				Frimley Lodge	Frimley Lodge parkrun # 568	7 May 22
parkrun	18:49				6			1	Poolsbrook	Poolsbrook parkrun # 247	16 Apr 22
parkrun	18:56				3			1	Frickley Country	Frickley Country parkrun # 113	23 Jul 22
parkrun	18:57				4			1	Pontefract	Pontefract parkrun # 499	14 May 22
parkrun	19:07				13				Rother Valley	Rother Valley parkrun # 347	18 Jun 22
parkrun	19:20				3				Nostell	Nostell Priory parkrun # 327	30 Apr 22
parkrun	19:23				2			1	Frickley Country	Frickley Country parkrun # 97	26 Mar 22
parkrun	19:29				2			1	Nostell	Nostell Priory parkrun # 338	16 Jul 22
parkrun	19:40				2			1	Frickley Country	Frickley Country parkrun # 106	4 Jun 22
parkrun	19:41				1			1	Nostell	Nostell Priory parkrun # 323	2 Apr 22
parkrun	19:46				4				Nostell	Nostell Priory parkrun # 333	11 Jun 22
parkrun	19:48				1			1	Frickley Country	Frickley Country parkrun # 92	19 Feb 22
parkrun	19:50				4			1	Dewsbury	Dewsbury parkrun # 452	25 Jun 22
parkrun	19:51				5				Nostell	Nostell Priory parkrun # 321	19 Mar 22
parkrun	19:53				16				Endcliffe	Sheffield Hallam parkrun # 508	12 Mar 22
parkrun	19:58				7				Cross Flatts	Cross Flatts parkrun # 381	12 Feb 22
parkrun	20:01				6			1	Nostell	Nostell Priory parkrun # 324	9 Apr 22
parkrun	20:05				8				Nostell	Nostell Priory parkrun # 330	21 May 22
parkrun	20:15				3			1	Nostell	Nostell Priory parkrun # 319	5 Mar 22
parkrun	20:22				6				Cusworth Hall	Cusworth Hall parkrun # 75	30 Jul 22
parkrun	20:23				6				Pocket	Pocket parkrun # 159	19 Nov 22
parkrun	20:28				9				Frickley Country	Frickley Country parkrun # 100	23 Apr 22
parkrun	20:32				1			1	Belvoir Castle	Belvoir Castle parkrun # 18	28 May 22
parkrun	20:33				13				Cleethorpes	Cleethorpes parkrun # 355	17 Sep 22
parkrun	20:40				4			1	Frickley Country	Frickley Country parkrun # 87	1 Jan 22
parkrun	20:49				10			1	Wakefield Thornes	Wakefield Thornes parkrun # 294	5 Feb 22
parkrun	20:54				5				Nostell	Nostell Priory parkrun # 318	26 Feb 22
parkrun	21:11				34				Pontefract	Pontefract parkrun # 484	22 Jan 22
parkrun	21:12				4			1	Nostell	Nostell Priory parkrun # 315	29 Jan 22
parkrun	21:15				13				Nostell	Nostell Priory parkrun # 313	8 Jan 22
parkrun	21:22				11				Nostell	Nostell Priory parkrun # 361	31 Dec 22
parkrun	21:40				4			1	Dallas Burston Polo Club	Dallas Burston Polo Club parkrun # 44	29 Oct 22
parkrun	21:43				5				Frickley Country	Frickley Country parkrun # 123	1 Oct 22
parkrun	21:43				10				Frickley Country	Frickley Country parkrun # 133	10 Dec 22
parkrun	21:47				8				Nostell	Nostell Priory parkrun # 359	17 Dec 22
parkrun	21:51				26				Pontefract	Pontefract parkrun # 532	25 Dec 22
parkrun	21:54				5			1	Nostell	Nostell Priory parkrun # 357	3 Dec 22
parkrun	21:59				5			1	Frickley Country	Frickley Country parkrun # 125	15 Oct 22
parkrun	22:02				12				Nostell	Nostell Priory parkrun # 354	12 Nov 22
parkrun	22:20				11			1	Frickley Country	Frickley Country parkrun # 131	26 Nov 22
parkrun	22:39				9				Frickley Country	Frickley Country parkrun # 135	24 Dec 22
parkrun	23:16				10			1	Frickley Country	Frickley Country parkrun # 122	24 Sep 22
parkrun	23:31				33				Poolsbrook	Poolsbrook parkrun # 268	10 Sep 22
parkrun	24:31				22				Nostell	Nostell Priory parkrun # 345	3 Sep 22
parkrun	29:48				92				The Cinder Track	The Cinder Track parkrun # 44	20 Aug 22
parkrun	30:32				71				Nostell	Nostell Priory parkrun # 351	22 Oct 22
parkrun	46:59				45				Frickley Country	Frickley Country parkrun # 116	13 Aug 22
parkrun	47:35				352				Fountains Abbey	Fountains Abbey parkrun # 355	6 Aug 22
parkrun	55:19				64				Frickley Country	Frickley Country parkrun # 128	5 Nov 22
parkrun	55:51				35				Frickley Country	Frickley Country parkrun # 118	27 Aug 22
9.9KXC	40:36				23			10	Sheffield	Yorkshire Veterans AA Championships	12 Mar 22
10K	37:50			37:52	55			12	Alderley Edge	Alderley Edge Bypass 10K	1 May 22
10K	40:46				24			3	Hull	EHH Boxing Day 10K	26 Dec 22
10KXC	44:47				67			23	Penistone	Up & Running South Yorkshire League	27 Nov 22
9M	58:29				44			9	Norton	Norton 9	6 Mar 22
HM	93:23			93:48	182			53	St Neots	St Neots Riverside Half Marathon	20 Nov 22
HM	1:45:56			1:46:03	154			24	Cleethorpes	ABP Humber Coastal 5K / Half Marathon	18 Sep 22
14MMT	1:40:56				27				Sheffield	Three Lakes Classic 14	18 Jun 22
30K	2:13:41			2:13:45	88			20	Stamford	Stamford Striders Valentines 30K	13 Feb 22
20M	2:21:24				15			3	Liversedge	Spen 20	13 Mar 22
Mar	3:00:23	c			51			15	Boston	Boston Marathon (UK)	18 Apr 22
2021 V40 Northern Masters/Police
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:06				2			1	Frickley Country	Frickley Country parkrun # 77	23 Oct 21
parkrun	20:22				7			1	Daventry	Daventry parkrun # 290	4 Sep 21
parkrun	20:31				10				Nostell	Nostell Priory parkrun # 296	28 Aug 21
parkrun	20:36				6				Nostell	Nostell Priory parkrun # 300	25 Sep 21
parkrun	20:45				5				Humber Bridge	Humber Bridge parkrun # 305	14 Aug 21
parkrun	20:47				2			1	Frickley Country	Frickley Country parkrun # 71	11 Sep 21
parkrun	20:48				19				Pontefract	Pontefract parkrun # 477	20 Nov 21
parkrun	20:53				16				Beckton	Beckton parkrun # 422	2 Oct 21
parkrun	20:54				6				Frickley Country	Frickley Country parkrun # 68	21 Aug 21
parkrun	21:20				3			1	Frickley Country	Frickley Country parkrun # 65	31 Jul 21
parkrun	21:29				6				Frickley Country	Frickley Country parkrun # 72	18 Sep 21
parkrun	21:31				9			1	Conyngham Hall	Conyngham Hall parkrun # 53	16 Oct 21
parkrun	21:43				7				Frickley Country	Frickley Country parkrun # 64	24 Jul 21
parkrun	21:46				21				Pontefract	Pontefract parkrun # 482	25 Dec 21
parkrun	21:47				11				Frickley Country	Frickley Country parkrun # 75	9 Oct 21
parkrun	21:54				16				Nostell	Nostell Priory parkrun # 293	7 Aug 21
parkrun	21:59				8			1	Cusworth Hall	Cusworth Hall parkrun # 44	11 Dec 21
parkrun	22:12				18				Nostell	Nostell Priory parkrun # 307	13 Nov 21
parkrun	22:15				18				Nostell	Nostell Priory parkrun # 306	6 Nov 21
parkrun	22:31				21				Nostell	Nostell Priory parkrun # 311	18 Dec 21
parkrun	22:35				12				Frickley Country	Frickley Country parkrun # 78	30 Oct 21
parkrun	28:38				38				Penistone	Penistone parkrun # 56	4 Dec 21
10K	40:16			40:26	139			22	Wilmslow	Alderley Edge Bypass 10K	22 Aug 21
HM	91:56	c			76			29	Windsor	Maidenhead Half Marathon	5 Sep 21
Mar	3:14:27	c			3646			701	London	Virgin Money London Marathon	3 Oct 21
2020 V40 Leeds City/Police
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:08				3				Pontefract	Pontefract parkrun # 458	7 Mar 20
parkrun	19:33				2				Frickley Country	Frickley Country parkrun # 59	15 Feb 20
parkrun	19:43				2			1	Frickley Country	Frickley Country parkrun # 56	25 Jan 20
parkrun	19:47				1			1	Frickley Country	Frickley Country parkrun # 57	1 Feb 20
parkrun	20:09				17				Pontefract	Pontefract parkrun # 448	1 Jan 20
parkrun	20:27				3				Frickley Country	Frickley Country parkrun # 63	14 Mar 20
parkrun	20:33				7				Frickley Country	Frickley Country parkrun # 53	4 Jan 20
parkrun	23:29				43				Frickley Country	Frickley Country parkrun # 52	1 Jan 20
10KXC	41:29			41:32	50			13	Thetford	PSUK Championships	26 Feb 20
12.3KXC	56:06				310				Bedale	Northern Counties Championships	25 Jan 20
2019 V40 Ackworth/Police
Event	Perf				Pos				Venue	Meeting	Date
4.8KL	17:36				33	L1			Leeds	Yorkshire Road Relay Championships	30 Mar 19
5K	16:19				16	1		2	York	York Millennium Bridge 5K	13 Aug 19
5K	16:38			16:38	9	A		2	York	Even Splits 5K Series	12 Sep 19
5K	16:50			16:50	3	B		1	York	Even Splits 5K Series	10 Oct 19
5K	17:19				6			3	Barnsley	Barnsley Big Weekend 5K	14 Jul 19
5K	17:55				5			2	Leeds	Northern Masters 5K Championships	16 Nov 19
parkrun	16:49				2			1	Severn Bridge	Severn Bridge parkrun # 47	24 Aug 19
parkrun	17:08				1			1	Rotherham	Rotherham parkrun # 317	21 Sep 19
parkrun	17:11				3			1	Sixfields Upton	Sixfields Upton parkrun # 74	31 Aug 19
parkrun	17:16				3			1	Rother Valley	Rother Valley parkrun # 273	22 Jun 19
parkrun	17:27				2			1	Nostell	Nostell Priory parkrun # 259	17 Aug 19
parkrun	17:29				1			1	Doncaster	Doncaster parkrun # 298	8 Jun 19
parkrun	17:47				4			1	Rother Valley	Rother Valley parkrun # 272	15 Jun 19
parkrun	17:47				1			1	Frickley Country	Frickley Country parkrun # 35	7 Sep 19
parkrun	17:55				3				Blandford	Blandford parkrun # 248	13 Apr 19
parkrun	17:59				4			1	Kingsbury Water	Kingsbury Water parkrun # 283	19 Jan 19
parkrun	18:07				2			1	Livingston	Livingston parkrun # 177	25 May 19
parkrun	18:10				3			1	Nostell	Nostell Priory parkrun # 263	14 Sep 19
parkrun	18:12				1			1	Cliffe Castle	Cliffe Castle parkrun # 57	5 Oct 19
parkrun	18:16				4			1	Wetherby	Wetherby parkrun # 195	29 Jun 19
parkrun	18:18				2			1	Frickley Country	Frickley Country parkrun # 1	5 Jan 19
parkrun	18:22				1			1	Frickley Country	Frickley Country parkrun # 2	12 Jan 19
parkrun	18:23				3			1	Victoria Dock	Victoria Dock parkrun # 46	9 Mar 19
parkrun	18:23				2			1	Frickley Country	Frickley Country parkrun # 26	6 Jul 19
parkrun	18:31				2			1	Nostell	Nostell Priory parkrun # 235	2 Mar 19
parkrun	18:31				1			1	Armley	Armley parkrun # 41	30 Mar 19
parkrun	18:31				1			1	Nostell	Nostell Priory parkrun # 255	20 Jul 19
parkrun	18:38				4				Nostell	Nostell Priory parkrun # 248	1 Jun 19
parkrun	18:46				13				Woodhouse Moor	Woodhouse Moor parkrun # 641	16 Nov 19
parkrun	18:49				3			1	Nostell	Nostell Priory parkrun # 256	27 Jul 19
parkrun	18:50				4				Nostell	Nostell Priory parkrun # 240	6 Apr 19
parkrun	18:53				3			1	Penistone	Penistone parkrun # 5	11 May 19
parkrun	19:02				2			1	Nostell	Nostell Priory parkrun # 233	16 Feb 19
parkrun	19:03				8				Pontefract	Pontefract parkrun # 400	2 Feb 19
parkrun	19:05				16				Pontefract	Pontefract parkrun # 396	1 Jan 19
parkrun	19:07				4				Nostell	Nostell Priory parkrun # 254	13 Jul 19
parkrun	19:08				4			1	Nostell	Nostell Priory parkrun # 232	26 Jan 19
parkrun	19:09				5			1	Nostell	Nostell Priory parkrun # 257	3 Aug 19
parkrun	19:11				6			1	Pontefract	Pontefract parkrun # 446	25 Dec 19
parkrun	19:18				2			1	Nostell	Nostell Priory parkrun # 244	4 May 19
parkrun	19:22				6				Rother Valley	Rother Valley parkrun # 288	19 Oct 19
parkrun	19:24				3			1	Nostell	Nostell Priory parkrun # 234	23 Feb 19
parkrun	19:27				2			1	Frickley Country	Frickley Country parkrun # 5	9 Feb 19
parkrun	19:37				6				Nostell	Nostell Priory parkrun # 258	10 Aug 19
parkrun	19:44				2			1	Humber Bridge	Humber Bridge parkrun # 252	16 Mar 19
parkrun	19:54				13			1	Nostell	Nostell Priory parkrun # 228	1 Jan 19
parkrun	20:01				3			1	Nostell	Nostell Priory parkrun # 238	23 Mar 19
parkrun	20:07				5			1	Nostell	Nostell Priory parkrun # 273	23 Nov 19
parkrun	20:12				2			1	Frickley Country	Frickley Country parkrun # 44	9 Nov 19
parkrun	20:37				2			1	Frickley Country	Frickley Country parkrun # 50	21 Dec 19
parkrun	21:14				12				Nostell	Nostell Priory parkrun # 242	20 Apr 19
parkrun	21:59				10			1	Nostell	Nostell Priory parkrun # 246	18 May 19
parkrun	22:49				9			1	Frickley Country	Frickley Country parkrun # 51	28 Dec 19
3.75MNAD	21:32				5			2	Barnsley	Spencers Arms Dash 3.75	3 Jul 19
6.8KL	22:34				23	L5			Manchester	Northern Counties Men's 6-Stage Relays	15 Sep 19
4.5MXC	28:12				40			5	Crimple Valley	PECO League	20 Jan 19
7.7KXC	27:00				23			2	Keighley	West Yorkshire League	5 Oct 19
4.8MXC	29:59				42			6	Roundhay Park	PECO League	10 Feb 19
5MMT	31:54				3			3	Barnsley	Higham Hurtle 5	17 Apr 19
5.5MXC	32:41				33			6	West Park	PECO League	6 Jan 19
10K	35:29			35:30	69			12	Dewsbury	Dewsbury 10K	3 Feb 19
10K	38:42			38:44	114			19	Doncaster	Doncaster 10K	24 Nov 19
10KMT	35:37			35:37	4			1	Nostell	Priory 10K	17 Jul 19
10KMT	35:40			35:41	4			2	Escrick	Escrick 10K	18 Aug 19
10KXC	39:21				6			1	Kingston Upon Hull	YVAA Championships	16 Mar 19
10.22KXC	38:18				83				North Stainley	Yorkshire County Championships	5 Jan 19
12KXC	44:45				490				Leeds	ECCA Saucony English National Championships	23 Feb 19
9M	53:31			53:32	9			4	Norton	Norton 9	3 Mar 19
10M	58:42				6			2	Askern	Askern 10	11 Aug 19
HM	75:14			75:15	36			12	Maidenhead	Maidenhead Half Marathon	1 Sep 19
HM	75:59			76:02	33			7	York	Brass Monkey Half Marathon	13 Jan 19
HM	76:20			76:21	5			1	Chepstow	Severn Bridge Half Marathon	25 Aug 19
HM	79:24	c			334			40	Greenwich	Vitality Big Half Marathon	10 Mar 19
HM	79:47			79:52	25			8	Scunthorpe	North Lincolnshire Half Marathon	5 May 19
HM	80:27			80:27	5			3	Ackworth	Ackworth Half Marathon	22 Apr 19
16MMT	92:41				6				Sheffield	Three Lakes Classic 16	15 Jun 19
30K	1:56:17			1:56:22	14			2	Stamford	St Valentines 30K	17 Feb 19
20M	2:19:08			2:19:13	59			11	Hull	East Hull Harriers 20	24 Mar 19
Mar	2:41:51			2:42:16	580			84	Berlin, GER	BMW Berlin Marathon	29 Sep 19
Mar	2:47:31			2:47:50	488			54	New York NY, USA	TCS New York City Marathon	3 Nov 19
Mar	2:53:24	c			1344			278	London	Virgin London Marathon	28 Apr 19
Mar	2:53:42			2:53:50	1239			277	Valencia, ESP	Valencia Marathon	1 Dec 19
Mar	2:54:08			2:54:11	64			8	Edinburgh	Edinburgh Marathon Festival Marathon	26 May 19
2018 V35 Ackworth/Police
Event	Perf				Pos				Venue	Meeting	Date
5K	16:48				8	1			York	York Millennium Bridge 5K	14 Aug 18
5K	16:50			17:02	75				Boston MA, USA	B.A.A. 5K	14 Apr 18
parkrun	16:37				1			1	Monsal Trail	Bakewell parkrun # 26	21 Jul 18
parkrun	16:45				2			1	Fulham Palace	Fulham Palace parkrun # 250	14 Jul 18
parkrun	16:48				1			1	Heslington	Heslington parkrun # 21	23 Jun 18
parkrun	17:10				3				Rother Valley	Rother Valley parkrun # 224	12 May 18
parkrun	17:17				2			1	Kingsway	Kingsway parkrun # 151	19 May 18
parkrun	17:30				2			1	Nostell	Nostell Priory parkrun # 189	7 Apr 18
parkrun	17:30				2			1	Nostell	Nostell Priory parkrun # 206	4 Aug 18
parkrun	17:36				1			1	Concord	Concord parkrun # 382	26 May 18
parkrun	17:37				1			1	Rothwell	Rothwell parkrun # 48	18 Aug 18
parkrun	17:40				1			1	Middleton Woods	Middleton Woods parkrun # 10	30 Jun 18
parkrun	17:51				3			1	Monsal Trail	Bakewell parkrun # 11	31 Mar 18
parkrun	17:52				4				Finsbury Park	Finsbury Park parkrun # 419	21 Apr 18
parkrun	17:52				2			1	Nostell	Nostell Priory parkrun # 193	5 May 18
parkrun	17:55				2			1	Osterley	Osterley parkrun # 256	1 Sep 18
parkrun	18:03				3			1	Nostell	Nostell Priory parkrun # 205	28 Jul 18
parkrun	18:05				1			1	Nostell	Nostell Priory parkrun # 187	24 Mar 18
parkrun	18:08				1			1	Nostell	Nostell Priory parkrun # 197	2 Jun 18
parkrun	18:11				2			1	Finsbury Park	Finsbury Park parkrun # 412	24 Feb 18
parkrun	18:24				1			1	Nostell	Nostell Priory parkrun # 198	9 Jun 18
parkrun	18:27				2			1	Nostell	Nostell Priory parkrun # 217	20 Oct 18
parkrun	18:32				5			1	Pontefract	Pontefract parkrun # 394	25 Dec 18
parkrun	18:34				2			1	Nostell	Nostell Priory parkrun # 207	11 Aug 18
parkrun	18:40				2			1	Nostell	Nostell Priory parkrun # 178	6 Jan 18
parkrun	18:41				2			1	Temple Newsam	Temple Newsam parkrun # 297	8 Dec 18
parkrun	18:45				1			1	Nostell	Nostell Priory parkrun # 215	6 Oct 18
parkrun	18:46				3			1	Nostell	Nostell Priory parkrun # 216	13 Oct 18
parkrun	18:52				4				Nostell	Nostell Priory parkrun # 211	8 Sep 18
parkrun	18:56				3				Nostell	Nostell Priory parkrun # 214	29 Sep 18
parkrun	18:57				1			1	Nostell	Nostell Priory parkrun # 181	3 Feb 18
parkrun	19:01				12				Pontefract	Pontefract parkrun # 345	1 Jan 18
parkrun	19:03				3			1	Nostell	Nostell Priory parkrun # 180	27 Jan 18
parkrun	19:10				1			1	Nostell	Nostell Priory parkrun # 185	10 Mar 18
parkrun	19:11				3			1	Nostell	Nostell Priory parkrun # 186	17 Mar 18
parkrun	19:16				3				Nostell	Nostell Priory parkrun # 227	29 Dec 18
parkrun	19:22				5				Nostell	Nostell Priory parkrun # 183	17 Feb 18
parkrun	19:24				2			1	Nostell	Nostell Priory parkrun # 213	22 Sep 18
parkrun	19:28				4			1	Nostell	Nostell Priory parkrun # 223	1 Dec 18
parkrun	19:33				2			1	Nostell	Nostell Priory parkrun # 212	15 Sep 18
parkrun	19:33				1			1	Nostell	Nostell Priory parkrun # 225	15 Dec 18
parkrun	19:34				3				Nostell	Nostell Priory parkrun # 179	13 Jan 18
parkrun	19:37				3			1	Nostell	Nostell Priory parkrun # 182	10 Feb 18
parkrun	19:37				4			1	Nostell	Nostell Priory parkrun # 219	3 Nov 18
parkrun	20:01				6			1	Nostell	Nostell Priory parkrun # 221	17 Nov 18
parkrun	20:34				12			1	Nostell	Nostell Priory parkrun # 226	22 Dec 18
parkrun	21:47				12				Nostell	Nostell Priory parkrun # 222	24 Nov 18
parkrun	NT				23				Nostell	Nostell Priory parkrun # 177	1 Jan 18
3.75MNAD	20:53				2				Barnsley	Spencers Arms Dash 3.75	1 Aug 18
4.4MXC	30:03				40				Roundhay Park	PECO League	7 Jan 18
4.5MXC	32:10				86			9	Middleton Park	PECO League	25 Nov 18
5MXC	34:24				63			6	Temple Newsam	PECO League	16 Dec 18
6MNAD	36:06				19			8	Barnsley	Ward Green 6	23 Dec 18
10K	34:23			34:24	32			5	Westminster	British 10K	15 Jul 18
10K	34:34			34:34	9				Askern	Askern 10K	16 May 18
10K	34:37			34:41	29				Dewsbury	Dewsbury 10K	4 Feb 18
10K	35:00			35:02	4			1	Wakefield	Wakefield Hospice 10K	25 Mar 18
10K	35:28			35:30	5			1	Scarborough	McCain Yorkshire Coast 10K	21 Oct 18
10K	36:36				11			2	Hull	EHH Boxing Day 10K	26 Dec 18
10K	36:55			36:59	68			7	Sheffield	Percy Pud 10K	2 Dec 18
10KMT	36:34				2				Doncaster	Sandall Beat 10K	13 Jun 18
10.22KXC	40:37				64				North Stainley	Yorkshire County Championships	6 Jan 18
12KXC	51:01				288				Harewood	Northern Counties Championships	27 Jan 18
12KXC	53:13				918				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
10M	57:30				3				Askern	Askern 10	12 Aug 18
10M	58:55			58:56	4				Tadcaster	Tadcaster 10	16 Sep 18
HM	76:25			76:25	4				Hessle	Humber Bridge Half Marathon	24 Jun 18
HM	77:48			77:48	29				Maidenhead	Maidenhead Half Marathon	2 Sep 18
HM	77:58				5			2	Pontefract	Pontefract Half Marathon	30 Sep 18
HM	78:24			78:25	6			2	Rochdale	Rochdale Half Marathon	7 Oct 18
HM	84:23			84:23	10				Ackworth	Ackworth Half Marathon	2 Apr 18
Mar	2:39:36	c			145				London	Virgin London Marathon	22 Apr 18
Mar	2:42:19				1				Exeter	Exeter 10K / Marathon	20 May 18
Mar	2:56:09			2:56:15	104				Athens, GRE	Athens Marathon	11 Nov 18
Mar	2:58:41			2:58:43	570			129	Dublin, IRL	SSE Airtricity Dublin Marathon	28 Oct 18
2017 V35 Ackworth/Police
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:23				2			1	Rother Valley	Rother Valley parkrun # 196	23 Sep 17
parkrun	17:40				1			1	Pontefract	Pontefract parkrun # 337	28 Oct 17
parkrun	17:43				3				Rother Valley	Rother Valley parkrun # 191	19 Aug 17
parkrun	17:49				1			1	Upton Court	Upton Court parkrun # 237	8 Jul 17
parkrun	17:54				1			1	Wetherby	Wetherby parkrun # 102	1 Jul 17
parkrun	17:54				1			1	Cross Flatts	Cross Flatts parkrun # 233	21 Oct 17
parkrun	17:56				1			1	Pontefract	Pontefract parkrun # 303	4 Mar 17
parkrun	18:00				2			1	Nostell	Nostell Priory parkrun # 134	18 Feb 17
parkrun	18:02				2			1	Nostell	Nostell Priory parkrun # 155	15 Jul 17
parkrun	18:03				1			1	Nostell	Nostell Priory parkrun # 167	7 Oct 17
parkrun	18:06				1			1	Nostell	Nostell Priory parkrun # 162	2 Sep 17
parkrun	18:07				1			1	Nostell	Nostell Priory parkrun # 137	11 Mar 17
parkrun	18:09				2			1	Nostell	Nostell Priory parkrun # 147	20 May 17
parkrun	18:14				1			1	Nostell	Nostell Priory parkrun # 168	14 Oct 17
parkrun	18:18				2			1	Nostell	Nostell Priory parkrun # 144	29 Apr 17
parkrun	18:18				2			1	Pontefract	Pontefract parkrun # 325	5 Aug 17
parkrun	18:19				2			1	Nostell	Nostell Priory parkrun # 164	16 Sep 17
parkrun	18:20				2			1	Nostell	Nostell Priory parkrun # 166	30 Sep 17
parkrun	18:24				1			1	Nostell	Nostell Priory parkrun # 148	27 May 17
parkrun	18:26				1			1	Nostell	Nostell Priory parkrun # 135	25 Feb 17
parkrun	18:28				1			1	Nostell	Nostell Priory parkrun # 152	24 Jun 17
parkrun	18:28				2			1	Nostell	Nostell Priory parkrun # 171	4 Nov 17
parkrun	18:29				2			1	Nostell	Nostell Priory parkrun # 145	6 May 17
parkrun	18:29				1			1	Nostell	Nostell Priory parkrun # 172	11 Nov 17
parkrun	18:31				7				Pontefract	Pontefract parkrun # 294	1 Jan 17
parkrun	18:37				3				Nostell	Nostell Priory parkrun # 133	11 Feb 17
parkrun	18:37				2			1	Nostell	Nostell Priory parkrun # 140	1 Apr 17
parkrun	18:38				1			1	Nostell	Nostell Priory parkrun # 132	4 Feb 17
parkrun	18:43				1			1	Nostell	Nostell Priory parkrun # 142	15 Apr 17
parkrun	18:43				8			1	Hampstead Heath	Hampstead Heath parkrun # 313	22 Apr 17
parkrun	18:44				3			1	Nostell	Nostell Priory parkrun # 159	12 Aug 17
parkrun	18:45				5				Pontefract	Pontefract parkrun # 344	25 Dec 17
parkrun	18:46				2			1	Nostell	Nostell Priory parkrun # 130	21 Jan 17
parkrun	18:47				4			1	Nostell	Nostell Priory parkrun # 161	26 Aug 17
parkrun	18:49				1			1	Nostell	Nostell Priory parkrun # 157	29 Jul 17
parkrun	18:51				3			1	Nostell	Nostell Priory parkrun # 129	7 Jan 17
parkrun	18:53				4			1	Nostell	Nostell Priory parkrun # 146	13 May 17
parkrun	18:54				1			1	Nostell	Nostell Priory parkrun # 163	9 Sep 17
parkrun	18:55				3				Nostell	Nostell Priory parkrun # 174	2 Dec 17
parkrun	18:59				3			1	Nostell	Nostell Priory parkrun # 149	3 Jun 17
parkrun	19:05				3			1	Nostell	Nostell Priory parkrun # 176	23 Dec 17
parkrun	19:06				2			1	Nostell	Nostell Priory parkrun # 175	9 Dec 17
parkrun	19:10				11				Pontefract	Pontefract parkrun # 296	14 Jan 17
parkrun	19:20				3			1	Nostell	Nostell Priory parkrun # 151	17 Jun 17
parkrun	19:26				8				Nostell	Nostell Priory parkrun # 128	1 Jan 17
parkrun	19:35				4			1	Nostell	Nostell Priory parkrun # 131	28 Jan 17
parkrun	19:43				4				Nostell	Nostell Priory parkrun # 150	10 Jun 17
3.75MNAD	22:14				2				Barnsley	Spencers Arms Dash 3.75	2 Aug 17
6MNAD	35:08				13				Barnsley	Ward Green 6	24 Dec 17
10K	35:11			35:14	8				Scarborough	McCain Yorkshire Coast 10K	22 Oct 17
10K	35:26			35:29	39				Dewsbury	Dewsbury 10K (Long course)	5 Feb 17
10K	35:33			35:34	11				Askern	Askern 10K	17 May 17
10K	35:41			35:45	18			2	Grimsby	Great Grimsby 10K	30 Jul 17
10K	36:17			36:20	95				Clitheroe	Ribble Valley 10K	31 Dec 17
10K	36:40			36:42	32			3	Westminster	Virgin Sport British 10K	9 Jul 17
10K	36:45			36:46	4			2	Hessle	Humber Bridge 10K	28 May 17
10KMT	37:11			37:11	4				Edwinstowe	Edwinstowe Christmas 10K	3 Dec 17
9MNAD	53:26			53:28	8				Norton	Norton 9	5 Mar 17
HM	77:38			77:38	50			15	York	Brass Monkey Half Marathon	15 Jan 17
HM	78:18				2				Pontefract	Pontefract Half Marathon	1 Oct 17
HM	78:38			78:42	29				Maidenhead	Maidenhead Half Marathon	3 Sep 17
HM	78:42			78:43	23				Scunthorpe	North Lincolnshire Half Marathon	7 May 17
HMMT	76:02			76:02	1				Bakewell	Monsal Trail Half Marathon (Day 2)	26 Mar 17
30K	1:55:19			1:55:22	11				Stamford	St Valentines 30K	12 Feb 17
20M	2:05:13				5				Liversedge	Spen 20	12 Mar 17
20M	2:07:30			2:07:32	20				Hull	East Hull Harriers 20	19 Mar 17
Mar	2:42:54	c			473				London	Virgin London Marathon	23 Apr 17
Mar	2:45:17			2:45:19	89				Philadelphia PA, USA	Philadelphia Marathon	19 Nov 17
Mar	2:46:47			2:46:57	249				Paris, FRA	Schneider Electric Marathon de Paris	9 Apr 17
MarMT	2:46:53			2:46:55	2				Kielder	Active Northumberland Kielder Marathon	8 Oct 17
ZXC	40:31				97				Ripon	Yorkshire County Championships	7 Jan 17
ZXC	43:23				13				Kent	PSUK Championships	15 Mar 17
2016 V35 Ackworth/Police
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:17				1			1	Fountains Abbey	Fountains Abbey parkrun # 113	14 May 16
parkrun	17:40				4			1	Wakefield Thornes	Wakefield Thornes parkrun # 81	7 May 16
parkrun	17:51				1			1	Nostell	Nostell Priory parkrun # 102	9 Jul 16
parkrun	17:51				5				Rosliston	Rosliston parkrun # 19	23 Jul 16
parkrun	17:52				2				Nostell	Nostell Priory parkrun # 89	9 Apr 16
parkrun	17:56				1			1	Nostell	Nostell Priory parkrun # 75	2 Jan 16
parkrun	17:59				2			1	Dewsbury	Dewsbury parkrun # 194	20 Feb 16
parkrun	17:59				1			1	Upton Court	Upton Court parkrun # 194	3 Sep 16
parkrun	18:00				6			1	Pontefract	Pontefract parkrun # 240	1 Jan 16
parkrun	18:00				3				Newbury	Newbury parkrun # 236	11 Jun 16
parkrun	18:01				1			1	Nostell	Nostell Priory parkrun # 84	5 Mar 16
parkrun	18:03				1			1	Nostell	Nostell Priory parkrun # 77	16 Jan 16
parkrun	18:03				1			1	Nostell	Nostell Priory parkrun # 86	19 Mar 16
parkrun	18:05				1			1	Nostell	Nostell Priory parkrun # 85	12 Mar 16
parkrun	18:06				2			1	Goole	Goole parkrun # 63	17 Sep 16
parkrun	18:08				4			1	Nostell	Nostell Priory parkrun # 74	1 Jan 16
parkrun	18:08				1			1	Nostell	Nostell Priory parkrun # 99	18 Jun 16
parkrun	18:12				1			1	Nostell	Nostell Priory parkrun # 78	23 Jan 16
parkrun	18:12				1			1	Nostell	Nostell Priory parkrun # 106	6 Aug 16
parkrun	18:14				2			1	Nostell	Nostell Priory parkrun # 79	30 Jan 16
parkrun	18:18				3				Nostell	Nostell Priory parkrun # 88	2 Apr 16
parkrun	18:19				2			1	Nostell	Nostell Priory parkrun # 95	21 May 16
parkrun	18:20				3			1	Nostell	Nostell Priory parkrun # 76	9 Jan 16
parkrun	18:20				2			1	Nostell	Nostell Priory parkrun # 90	16 Apr 16
parkrun	18:30				2				Nostell	Nostell Priory parkrun # 109	27 Aug 16
parkrun	18:30				3				Harrogate	Harrogate parkrun # 256	19 Nov 16
parkrun	18:31				3			1	Nostell	Nostell Priory parkrun # 97	4 Jun 16
parkrun	18:33				3			1	Pontefract	Pontefract parkrun # 292	25 Dec 16
parkrun	18:34				1			1	Nostell	Nostell Priory parkrun # 120	12 Nov 16
parkrun	18:36				4				Nostell	Nostell Priory parkrun # 101	2 Jul 16
parkrun	18:39				3			1	Nostell	Nostell Priory parkrun # 103	16 Jul 16
parkrun	18:41				3			1	Nostell	Nostell Priory parkrun # 105	30 Jul 16
parkrun	18:42				1			1	Nostell	Nostell Priory parkrun # 127	31 Dec 16
parkrun	18:43				2			1	Nostell	Nostell Priory parkrun # 111	10 Sep 16
parkrun	18:46				2			1	Nostell	Nostell Priory parkrun # 108	20 Aug 16
parkrun	18:47				16				Cardiff	Cardiff parkrun # 430	26 Mar 16
parkrun	18:48				3			1	Humber Bridge	Humber Bridge parkrun # 131	3 Dec 16
parkrun	18:52				13				Mile End	Mile End parkrun # 221	23 Apr 16
parkrun	18:54				3			1	Nostell	Nostell Priory parkrun # 124	10 Dec 16
parkrun	18:54				5			1	Nostell	Nostell Priory parkrun # 126	24 Dec 16
parkrun	19:00				2			1	Nostell	Nostell Priory parkrun # 92	30 Apr 16
parkrun	19:09				4			1	Nostell	Nostell Priory parkrun # 107	13 Aug 16
parkrun	19:15				4				Pontefract	Pontefract parkrun # 283	29 Oct 16
parkrun	19:17				1			1	Nostell	Nostell Priory parkrun # 80	6 Feb 16
parkrun	19:17				6				Nostell	Nostell Priory parkrun # 125	17 Dec 16
parkrun	19:24				8				Nostell	Nostell Priory parkrun # 119	5 Nov 16
parkrun	19:28				3			1	Nostell	Nostell Priory parkrun # 122	26 Nov 16
parkrun	19:35				2			1	Nostell	Nostell Priory parkrun # 113	24 Sep 16
parkrun	19:44				7				Nostell	Nostell Priory parkrun # 81	13 Feb 16
parkrun	20:17				9				Nostell	Nostell Priory parkrun # 117	22 Oct 16
parkrun	26:08				74				Nostell	Nostell Priory parkrun # 116	15 Oct 16
10K	34:21			34:24	24				Dewsbury	Dewsbury 10K	7 Feb 16
10K	34:49			34:51	7			2	Wakefield	Wakefield Hospice 10K	3 Apr 16
10K	35:48				18				Askern	Askern 10K	18 May 16
10K	35:51			35:54	14				Grimsby	Great Grimsby 10K	31 Jul 16
10KMT	37:14				3				Doncaster	Sandall Beat 10K	8 Jun 16
10.4KXC	44:10				84				Ripon	Yorkshire County Championships	9 Jan 16
7.4MXC	48:25				28				RAF Halton	RAF v Police v Fire Service v Civil Service Match	14 Jan 16
9MNAD	51:14				7				Norton	Norton 9	6 Mar 16
10M	56:58			57:00	8				Pocklington	Snake Lane 10	21 Feb 16
10M	57:34			57:36	12			3	Skidby	Ferriby 10	24 Jan 16
10M	58:53			58:55	15				Askern	Askern 10	14 Aug 16
HM	75:14			75:16	15				Scunthorpe	North Lincolnshire Half Marathon	15 May 16
HM	75:54			75:58	34			12	York	Brass Monkey Half Marathon	17 Jan 16
HM	76:53			76:56	133				Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
HM	79:52			79:53	8				Ackworth	Ackworth Half Marathon (Inc YVAA Championships)	28 Mar 16
30K	1:53:29			1:53:32	9				Stamford	St Valentines 30K	14 Feb 16
20M	1:57:08				4			3	Hull	East Hull Harriers 20	20 Mar 16
Mar	2:38:31			2:38:38	245				Tokyo, JPN	Tokyo Marathon	28 Feb 16
Mar	2:46:24			2:46:31	628				London	Virgin London Marathon	24 Apr 16
ZXC	32:08				22				Middleton Park	PECO League	3 Jan 16
2015 V35 Ackworth/Police
Event	Perf				Pos				Venue	Meeting	Date
5000	17:22.8				2				Cudworth	Cudworth Winter Track Series	14 Jan 15
parkrun	17:06				1			1	Nostell	Nostell Priory parkrun # 51	18 Jul 15
parkrun	17:22				2			1	Nostell	Nostell Priory parkrun # 37	4 Apr 15
parkrun	17:39				1			1	Maidenhead	Maidenhead parkrun # 10	23 May 15
parkrun	17:40				1			1	Nostell	Nostell Priory parkrun # 39	18 Apr 15
parkrun	17:41				1			1	Nostell	Nostell Priory parkrun # 56	22 Aug 15
parkrun	17:42				2			1	Nostell	Nostell Priory parkrun # 60	19 Sep 15
parkrun	17:44				2			1	Nostell	Nostell Priory parkrun # 33	7 Mar 15
parkrun	17:46				2			1	Pontefract	Pontefract parkrun # 211	20 Jun 15
parkrun	17:46				6				Conkers	Conkers parkrun # 229	25 Jul 15
parkrun	17:46				2			1	Nostell	Nostell Priory parkrun # 53	1 Aug 15
parkrun	17:48				1			1	Nostell	Nostell Priory parkrun # 36	28 Mar 15
parkrun	17:49				2			1	Nostell	Nostell Priory parkrun # 25	3 Jan 15
parkrun	17:49				2			1	Nostell	Nostell Priory parkrun # 48	27 Jun 15
parkrun	17:49				1			1	Maidenhead	Maidenhead parkrun # 15	11 Jul 15
parkrun	17:53				1			1	Nostell	Nostell Priory parkrun # 59	12 Sep 15
parkrun	17:56				1			1	Nostell	Nostell Priory parkrun # 27	24 Jan 15
parkrun	17:56				2			1	Nostell	Nostell Priory parkrun # 57	29 Aug 15
parkrun	17:57				2			1	Nostell	Nostell Priory parkrun # 29	7 Feb 15
parkrun	17:58				2			1	Nostell	Nostell Priory parkrun # 30	14 Feb 15
parkrun	17:58				1			1	Upton Court	Upton Court parkrun # 142	5 Sep 15
parkrun	17:59				1			1	Nostell	Nostell Priory parkrun # 72	19 Dec 15
parkrun	18:03				3			1	Nostell	Nostell Priory parkrun # 46	6 Jun 15
parkrun	18:03				1			1	Nostell	Nostell Priory parkrun # 62	3 Oct 15
parkrun	18:04				1			1	Keswick	Keswick parkrun # 71	8 Aug 15
parkrun	18:05				2			1	Nostell	Nostell Priory parkrun # 41	2 May 15
parkrun	18:05				3				Nostell	Nostell Priory parkrun # 70	28 Nov 15
parkrun	18:10				2			1	Nostell	Nostell Priory parkrun # 28	31 Jan 15
parkrun	18:11				4			1	Pontefract	Pontefract parkrun # 238	25 Dec 15
parkrun	18:15				2			1	Nostell	Nostell Priory parkrun # 55	15 Aug 15
parkrun	18:16				1			1	Nostell	Nostell Priory parkrun # 42	9 May 15
parkrun	18:18				5			1	Nostell	Nostell Priory parkrun # 24	1 Jan 15
parkrun	18:22				2			1	Nostell	Nostell Priory parkrun # 66	31 Oct 15
parkrun	18:23				1			1	Nostell	Nostell Priory parkrun # 73	26 Dec 15
parkrun	18:26				3			1	Pontefract	Pontefract parkrun # 188	1 Jan 15
parkrun	18:36				2			1	Nostell	Nostell Priory parkrun # 65	24 Oct 15
parkrun	18:37				2			1	Nostell	Nostell Priory parkrun # 32	28 Feb 15
parkrun	18:39				2			1	Nostell	Nostell Priory parkrun # 68	14 Nov 15
parkrun	18:40				2			1	Nostell	Nostell Priory parkrun # 64	17 Oct 15
parkrun	18:40				1			1	Nostell	Nostell Priory parkrun # 67	7 Nov 15
parkrun	18:43				3			1	Nostell	Nostell Priory parkrun # 43	16 May 15
parkrun	18:44				1			1	Nostell	Nostell Priory parkrun # 26	10 Jan 15
parkrun	18:44				2			1	Nostell	Nostell Priory parkrun # 63	10 Oct 15
parkrun	18:45				3			1	Nostell	Nostell Priory parkrun # 35	21 Mar 15
parkrun	18:48				1			1	Nostell	Nostell Priory parkrun # 69	21 Nov 15
parkrun	18:53				2			1	Nostell	Nostell Priory parkrun # 71	12 Dec 15
parkrun	19:47				6				Nostell	Nostell Priory parkrun # 47	13 Jun 15
10K	34:07			34:10	18				Dewsbury	Dewsbury 10K	1 Feb 15
10K	34:26			34:27	5			1	Wakefield	Wakefield Hospice 10K	29 Mar 15
10K	34:36			34:37	9				Newham	Morrisons Great Newham London Run 10K	19 Jul 15
10K	34:41				12				Askern	Askern 10K	20 May 15
10K	35:11			35:13	2				San Antonio TX, USA	Rock 'n' Roll San Antonio 10K	5 Dec 15
10K	35:22			35:37	2				Tarporley	Asics Oulton Park 10K	8 Mar 15
10K	35:56			36:04	345			46	Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
10KMT	35:38				3				Escrick	Escrick 10K	16 Aug 15
10KMT	35:47			35:48	3				Wakefield	Priory 10K	15 Jul 15
12KXC	45:54				181				Pontefract	Northern Championships	24 Jan 15
10M	57:52			57:55	3				Leeds	Eccup 10	5 Jul 15
10M	57:57			57:58	13			3	Skidby	Ferriby 10	25 Jan 15
HM	78:30			78:30	11			1	Liverpool	Rock 'n' Roll Liverpool Half Marathon	14 Jun 15
HM	83:55			83:57	14				Tarporley	Asics Oulton Park Half Marathon	8 Mar 15
20M	2:04:34				12				Hull	East Hull Harriers 20	22 Mar 15
Mar	2:38:09			2:38:09	253				London	Virgin London Marathon	26 Apr 15
Mar	2:40:10			2:40:22	138				Paris, FRA	Schneider Electric Paris Marathon	12 Apr 15
Mar	2:40:42			2:40:42	1		1	1	Gravesend	Kent Roadrunner Marathon	30 May 15
Mar	2:50:31			2:50:32	30			5	York	Plusnet Yorkshire Marathon	11 Oct 15
Mar	2:52:29			2:52:29	11				Hull	Hull Marathon	13 Sep 15
Mar	2:55:12			2:55:24	1085				Berlin, GER	BMW Berlin Marathon	27 Sep 15
ZXC	28:52				33			26	Temple Newsam	PECO League	22 Nov 15
ZXC	29:48				17				West Park	PECO League	4 Jan 15
ZXC	30:54				25				West Park Fields	PECO League	13 Dec 15
ZXC	NT				13				Bodington Fields	PECO League	8 Feb 15
2014 V35 Barnsley AC/Police
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:52				2			1	Pontefract	Pontefract parkrun # 145	8 Mar 14
parkrun	16:59				1			1	Nostell	Nostell Priory parkrun # 8	13 Sep 14
parkrun	17:12				2			1	Pontefract	Pontefract parkrun # 151	19 Apr 14
parkrun	17:13				1			1	Upton Court	Upton Court parkrun # 87	16 Aug 14
parkrun	17:18				1			1	Pontefract	Pontefract parkrun # 149	5 Apr 14
parkrun	17:21				2			1	Pontefract	Pontefract parkrun # 148	29 Mar 14
parkrun	17:24				4			1	Pontefract	Pontefract parkrun # 162	5 Jul 14
parkrun	17:25				3			1	Pontefract	Pontefract parkrun # 146	15 Mar 14
parkrun	17:25				1			1	Nostell	Nostell Priory parkrun # 10	27 Sep 14
parkrun	17:31				1			1	Pontefract	Pontefract parkrun # 164	19 Jul 14
parkrun	17:33				2			1	Pontefract	Pontefract parkrun # 152	26 Apr 14
parkrun	17:33				1			1	Nostell	Nostell Priory parkrun # 5	23 Aug 14
parkrun	17:34				1			1	Nostell	Nostell Priory parkrun # 3	9 Aug 14
parkrun	17:36				2			1	Southwark	Southwark parkrun # 33	12 Apr 14
parkrun	17:36				1			1	Upton Court	Upton Court parkrun # 90	6 Sep 14
parkrun	17:40				4			1	Woodhouse Moor	Leeds parkrun # 328	1 Jan 14
parkrun	17:40				2			1	Nostell	Nostell Priory parkrun # 6	30 Aug 14
parkrun	17:41				2			1	Pontefract	Pontefract parkrun # 187	25 Dec 14
parkrun	17:43				2			1	Pontefract	Pontefract parkrun # 147	22 Mar 14
parkrun	17:44				1			1	Nostell	Nostell Priory parkrun # 2	2 Aug 14
parkrun	17:45				2			1	Pontefract	Pontefract parkrun # 156	24 May 14
parkrun	17:46				1			1	Gladstone	Gladstone parkrun # 126	8 Nov 14
parkrun	17:49				1			1	Nostell	Nostell Priory parkrun # 19	29 Nov 14
parkrun	17:52				1			1	Nostell	Nostell Priory parkrun # 22	20 Dec 14
parkrun	17:54				2			1	Nostell	Nostell Priory parkrun # 9	20 Sep 14
parkrun	17:55				2			1	Pontefract	Pontefract parkrun # 158	7 Jun 14
parkrun	17:55				1			1	Nostell	Nostell Priory parkrun # 11	4 Oct 14
parkrun	17:56				1			1	Wormwood Scrubs	Wormwood Scrubs parkrun # 162	12 Jul 14
parkrun	17:57				2			1	Nostell	Nostell Priory parkrun # 21	13 Dec 14
parkrun	17:58				2			1	Pontefract	Pontefract parkrun # 135	1 Jan 14
parkrun	17:58				1			1	Pontefract	Pontefract parkrun # 155	17 May 14
parkrun	18:01				1			1	Pontefract	Pontefract parkrun # 140	1 Feb 14
parkrun	18:01				1			1	Pontefract	Pontefract parkrun # 141	8 Feb 14
parkrun	18:01				3			1	Pontefract	Pontefract parkrun # 159	14 Jun 14
parkrun	18:05				1			1	Nostell	Nostell Priory parkrun # 20	6 Dec 14
parkrun	18:12				1			1	Nostell	Nostell Priory parkrun # 18	22 Nov 14
parkrun	18:19				3			1	Pontefract	Pontefract parkrun # 143	22 Feb 14
parkrun	18:19				1			1	Nostell	Nostell Priory parkrun # 13	18 Oct 14
parkrun	18:22				1			1	Nostell	Nostell Priory parkrun # 17	15 Nov 14
parkrun	18:30				4			1	Pontefract	Pontefract parkrun # 154	10 May 14
parkrun	18:32				2			1	Pontefract	Pontefract parkrun # 142	15 Feb 14
parkrun	18:39				3			1	Pontefract	Pontefract parkrun # 138	18 Jan 14
parkrun	19:02				7			1	Pontefract	Pontefract parkrun # 153	3 May 14
parkrun	19:30				7				Pontefract	Pontefract parkrun # 144	1 Mar 14
parkrun	19:41				1			1	Nostell	Nostell Priory parkrun # 23	27 Dec 14
parkrun	21:16				3			1	Cuerden Valley	Cuerden Valley parkrun # 46	21 Jun 14
10K	34:31			34:32	4			2	Wakefield	Wakefield Hospice 10K	6 Apr 14
10K	34:44			34:45	10			5	Leeds	Leeds 10K	20 Jul 14
10K	34:54			34:56	10			3	York	York 10K	3 Aug 14
10K	34:55			35:04	296			37	Leeds	Leeds Abbey Dash 10K	16 Nov 14
10K	35:43			35:47	10			4	Hull	Hull 10K	8 Jun 14
10K	38:12			38:14	4				Southport	Southport Mad Dog Seaside 10K	9 Feb 14
10KNAD	34:24			34:25	3				Wetherby	Wetherby 10K	31 Aug 14
10KMT	36:17				1				Edwinstowe	Edwinstowe Christmas 10K	7 Dec 14
10KMT	36:49			36:49	1				Wakefield	Priory 10K	16 Jul 14
HM	74:28			74:29	1			1	Liverpool	Rock 'n' Roll Liverpool Half Marathon	25 May 14
HM	76:00				1				Farnham Common	Burnham Beeches Half Marathon	17 Aug 14
HMNAD	83:44				1				Sheffield	Run Yorkshire Rother Valley Half Marathon	23 Mar 14
HMMT	73:53			73:54	1				Parsley Hay	Tissington Half Marathon (Day 2)	5 Oct 14
20M	2:02:00				9			2	Hull	East Hull 20	9 Mar 14
Mar	2:51:46			2:51:50	9				Milton Keynes	Milton Keynes Marathon	5 May 14
Mar	2:55:10			2:55:10	873				London	Virgin London Marathon	13 Apr 14
Mar	2:55:58			2:56:03	61				Graz, AUT	Graz Marathon	12 Oct 14
ZXC	30:51				23				Pontefract Park	PECO League	14 Dec 14
ZXC	39:11				335				Leeds	PECO League	12 Jan 14
ZXC	NT				37				Leeds	PECO League	30 Nov 14
2013 SEN Barnsley H/Police
Event	Perf				Pos				Venue	Meeting	Date
3000	9:52.4				2				Barnsley	Barnsley Club 3000m Championships	30 Apr 13
1M	4:56				28				London	Westminster Mile	26 May 13
1M	5:01				9				Leeds	Hyde Park Harriers Summer Mile	10 Jul 13
5K	16:37				10	1			York	York Millennium Bridge 5K	14 Aug 13
5KXCL	18:21				100	L1			Mansfield	ECCA National Relays	2 Nov 13
parkrun	16:47				1				Pontefract	Pontefract parkrun # 113	3 Aug 13
parkrun	16:53				3				Pontefract	Pontefract parkrun # 105	8 Jun 13
parkrun	16:57				1				Pontefract	Pontefract parkrun # 114	10 Aug 13
parkrun	16:57				1				Upton Court	Upton Court parkrun # 39	7 Sep 13
parkrun	16:58				2				Rother Valley	Rother Valley parkrun # 4	1 Jun 13
parkrun	16:58				1				Gunnersbury	Gunnersbury parkrun # 95	24 Aug 13
parkrun	17:10				2				Pontefract	Pontefract parkrun # 101	4 May 13
parkrun	17:12				1			1	Pontefract	Pontefract parkrun # 128	16 Nov 13
parkrun	17:14				2				Pontefract	Pontefract parkrun # 109	6 Jul 13
parkrun	17:15				1				Wycombe Rye	Wycombe Rye parkrun # 48	20 Jul 13
parkrun	17:17				2				Upton Court	Upton Court parkrun # 23	27 Apr 13
parkrun	17:20				2				Pontefract	Pontefract parkrun # 97	6 Apr 13
parkrun	17:20				4			1	Pontefract	Pontefract parkrun # 131	7 Dec 13
parkrun	17:23				1			1	Pontefract	Pontefract parkrun # 121	28 Sep 13
parkrun	17:25				1				Pontefract	Pontefract parkrun # 99	20 Apr 13
parkrun	17:30				2			1	Dewsbury	Dewsbury parkrun # 65	21 Sep 13
parkrun	17:32				2				Peter Pan	Peter Pan parkrun # 1	13 Apr 13
parkrun	17:33				2				Pontefract	Pontefract parkrun # 110	13 Jul 13
parkrun	17:36				3			1	Pontefract	Pontefract parkrun # 127	9 Nov 13
parkrun	17:38				4			1	Pontefract	Pontefract parkrun # 122	5 Oct 13
parkrun	17:41				1			1	Pontefract	Pontefract parkrun # 123	12 Oct 13
parkrun	17:42				3				Pontefract	Pontefract parkrun # 102	11 May 13
parkrun	17:43				3				Pontefract	Pontefract parkrun # 119	14 Sep 13
parkrun	17:43				1			1	Pontefract	Pontefract parkrun # 132	14 Dec 13
parkrun	17:44				4				Hull	Hull parkrun # 156	9 Mar 13
parkrun	17:45				1				Pontefract	Pontefract parkrun # 104	25 May 13
parkrun	17:46				2				Pontefract	Pontefract parkrun # 86	12 Jan 13
parkrun	17:49				2				Pontefract	Pontefract parkrun # 85	5 Jan 13
parkrun	17:51				2				Conkers	Conkers parkrun # 121	27 Jul 13
parkrun	17:52				1				Pontefract	Pontefract parkrun # 117	31 Aug 13
parkrun	17:54				1			1	Pontefract	Pontefract parkrun # 126	2 Nov 13
parkrun	17:56				2				Pontefract	Pontefract parkrun # 108	29 Jun 13
parkrun	17:57				3			1	Pontefract	Pontefract parkrun # 133	21 Dec 13
parkrun	18:01				4			1	Pontefract	Pontefract parkrun # 134	28 Dec 13
parkrun	18:04				1				Pontefract	Pontefract parkrun # 107	22 Jun 13
parkrun	18:07				3				Rother Valley	Rother Valley parkrun # 5	15 Jun 13
parkrun	18:15				1				Pontefract	Pontefract parkrun # 95	16 Mar 13
parkrun	18:20				1				Pontefract	Pontefract parkrun # 87	19 Jan 13
parkrun	18:20				2				Pontefract	Pontefract parkrun # 103	18 May 13
parkrun	18:21				1				Upton Court	Upton Court parkrun # 19	30 Mar 13
parkrun	18:21				3			1	Pontefract	Pontefract parkrun # 125	26 Oct 13
parkrun	18:53				3				Barnsley	Barnsley parkrun # 151	25 Dec 13
parkrun	19:15				2				Pontefract	Pontefract parkrun # 92	23 Feb 13
parkrun	21:29				3				Pontefract	Pontefract parkrun # 88	26 Jan 13
3.5ML	19:13				5	L1			Sheffield	Dam Flask Relays	25 Jun 13
6KL	21:53				3	L4			Sheffield	Yorkshire Relay Championships	31 Aug 13
6.6KL	22:43				41	L2			Blackpool	Northern Men's 6-Stage Relays	21 Sep 13
4.25MNAD	24:13				10				Penistone	South Yorkshire Road League	17 Apr 13
5M	27:07				10				London Olympic Park	National Lottery Anniversary Run 5	21 Jul 13
5MNAD	27:52				6				Brodsworth	South Yorkshire Road League	8 May 13
5MNAD	29:23				11				Sheffield	South Yorkshire Road League	10 Apr 13
10K	33:44			33:46	13				Sheffield	Percy Pud 10K	1 Dec 13
10K	34:12			34:13	4			2	Royston	Barnsley 10K	17 Nov 13
10K	34:20			34:20	10				Leeds	Jane Tomlinson's Leeds 10K	14 Jul 13
10K	34:45				11				Askern	Askern 10K	15 May 13
10K	42:24			42:33	165				York	Jane Tomlinson's York 10K	4 Aug 13
10KMT	35:24				1				Nostell Priory	Priory 10K	17 Jul 13
10KMT	38:22				1				Talylln	Tywyn Race The Train 10K	17 Aug 13
10M	55:50			55:52	4				Llanelli	PSUK 10	11 Sep 13
10M	59:11			59:13	43				Maidenhead	Maidenhead Easter 10	29 Mar 13
HM	73:59			74:01	11			3	Conwy	Conwy Half Marathon	24 Nov 13
HM	74:44			74:47	3				Leeds	Leeds Half Marathon	12 May 13
15MMT	1:40:33				15				Sheffield	Three Lakes Classic 15	15 Jun 13
Mar	2:42:53			2:42:54	19				Chester	Chester Marathon	6 Oct 13
ZXC	29:26				16			9	Leeds	PECO League	15 Dec 13
ZXC	39:29				10				Stowe	Inter Service Championships	20 Nov 13
2012 SEN Barnsley H/Police
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:51.4				5	9			Leeds (B)	Leeds Golden Mile	8 Sep 12
5000	16:31.07				1				Cudworth	Dorothy Hyman Series (5000m)	11 Jan 12
10000	33:53.7				4				Cudworth	Dorothy Hyman Series (10,000m)	8 Feb 12
5K	15:57				9				Doncaster	Doncaster Town Centre Open 5K	11 Jul 12
5K	16:12				7				York	York Millennium Bridge 5K Race 1	14 Aug 12
parkrun	16:34				2				Huddersfield	Huddersfield parkrun # 63	5 Jun 12
parkrun	16:37				1				York	York parkrun # 17	12 May 12
parkrun	16:47				1				Black Park	Black Park parkrun # 144	7 Apr 12
parkrun	16:48				2				York	York parkrun # 1	14 Jan 12
parkrun	16:52				2				Pontefract	Pontefract parkrun # 45	24 Mar 12
parkrun	16:56				1				Gunpowder	Gunpowder parkrun # 18	25 Feb 12
parkrun	16:56				1				Barnsley	Barnsley parkrun # 68	26 May 12
parkrun	16:58				1				Pontefract	Pontefract parkrun # 44	17 Mar 12
parkrun	17:00				1				Pontefract	Pontefract parkrun # 59	7 Jul 12
parkrun	17:02				1				Pontefract	Pontefract parkrun # 53	19 May 12
parkrun	17:02				1				Pontefract	Pontefract parkrun # 65	18 Aug 12
parkrun	17:03				1				Dewsbury	Dewsbury parkrun # 1	23 Jun 12
parkrun	17:05				2				Pontefract	Pontefract parkrun # 56	16 Jun 12
parkrun	17:06				1				Wycombe Rye	Wycombe Rye parkrun # 7	15 Sep 12
parkrun	17:14				1				Pontefract	Pontefract parkrun # 39	4 Feb 12
parkrun	17:20				2				Pontefract	Pontefract parkrun # 46	31 Mar 12
parkrun	17:20				2				Pontefract	Pontefract parkrun # 64	11 Aug 12
parkrun	17:21				1				Milton Keynes	Milton Keynes parkrun # 125	2 Jun 12
parkrun	17:30				1				Pontefract	Pontefract parkrun # 55	9 Jun 12
parkrun	17:30				1				Pontefract	Pontefract parkrun # 82	15 Dec 12
parkrun	17:31				2				Pontefract	Pontefract parkrun # 60	14 Jul 12
parkrun	17:32				2				Pontefract	Pontefract parkrun # 48	14 Apr 12
parkrun	17:32				1				Pontefract	Pontefract parkrun # 76	3 Nov 12
parkrun	17:32				1				Dewsbury	Dewsbury parkrun # 24	1 Dec 12
parkrun	17:34				3				Roundhay	Roundhay parkrun # 73	29 Sep 12
parkrun	17:35				1				Pontefract	Pontefract parkrun # 50	28 Apr 12
parkrun	17:35				1				Pontefract	Pontefract parkrun # 51	5 May 12
parkrun	17:35				2				Gunnersbury	Gunnersbury parkrun # 52	27 Oct 12
parkrun	17:35				1				Pontefract	Pontefract parkrun # 77	10 Nov 12
parkrun	17:36				1				Pontefract	Pontefract parkrun # 74	20 Oct 12
parkrun	17:39				1				Woodhouse Moor	Leeds parkrun # 221	1 Jan 12
parkrun	17:41				1				Pontefract	Pontefract parkrun # 40	18 Feb 12
parkrun	17:41				1				Pontefract	Pontefract parkrun # 42	3 Mar 12
parkrun	17:41				2				Pontefract	Pontefract parkrun # 79	24 Nov 12
parkrun	17:44				2				Pontefract	Pontefract parkrun # 68	8 Sep 12
parkrun	17:48				1				Pontefract	Pontefract parkrun # 78	17 Nov 12
parkrun	18:02				1				Barnsley	Barnsley parkrun # 85	22 Sep 12
parkrun	18:11				1				Pontefract	Pontefract parkrun # 36	7 Jan 12
parkrun	18:19				5				Pontefract	Pontefract parkrun # 73	13 Oct 12
parkrun	18:51				1				Graves	Graves parkrun # 19	25 Aug 12
3.6MMTL	19:07				5	L1			Low Bradfield	Dam Flask Relays	26 Jun 12
6KL	20:42				59	L1			Leigh	Northern Counties Men's 6-Stage Relays	22 Sep 12
4.5MMT	26:29				3				Kimberworth	Kimmy Kanter 4.5	12 Jun 12
5M	26:46				3				Oxspring	South Yorkshire Road League	28 Mar 12
5M	27:58				8				Wombwell	Wombwell 5	19 Feb 12
5MNAD	28:50				10				Silkstone Common	South Yorkshire Road League	11 Apr 12
10K	33:02				5				Askern	Askern 10K	16 May 12
10K	33:28			33:29	2				Barnsley	Cannon Hall 10K	12 Aug 12
10K	33:41			33:41	3				Southport	Mad Dog Seaside 10K	12 Feb 12
10K	34:47			34:50	7				Royston	Barnsley 10K	18 Nov 12
10K	34:58				2				Penistone	Penistone 10K	19 Aug 12
10M	54:42			54:43	13				Maidenhead	Maidenhead Easter 10 (Inc Berkshire Champ)	6 Apr 12
10M	55:53				6				Cottingham	Ferriby 10	29 Jan 12
HM	75:21			75:23	12				York	Brass Monkey Half Marathon	22 Jan 12
HM	75:37			75:37	12				Sheffield	Sheffield Half Marathon	27 May 12
20M	1:55:20			1:55:20	7				Lancaster	Trimpell 20	4 Mar 12
Mar	2:36:33			2:36:33	103				London	Virgin London Marathon	22 Apr 12
ZXC	37:42				1				Leeds	Northern Police League	11 Jan 12
ZXC	40:28				54				Wakefield	Yorkshire County Championships	7 Jan 12
ZXC	41:10				11				Guilford	Police National Championships	22 Feb 12
ZXC	43:34				346				Parliament Hill	English National Championships	25 Feb 12
ZXCL	19:02				92	L3			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Askern/Police
Event	Perf				Pos				Venue	Meeting	Date
5K	16:12				16	O			Doncaster	Doncaster Town Centre Open 5K	13 Jul 11
parkrun	16:53				1				Pontefract	Pontefract parkrun # 21	24 Sep 11
parkrun	16:55				2				Pontefract	Pontefract parkrun # 5	4 Jun 11
parkrun	16:57				2				Black Park	Black Park parkrun # 106	16 Jul 11
parkrun	16:57				1				Pontefract	Pontefract parkrun # 14	6 Aug 11
parkrun	16:57				1				Pontefract	Pontefract parkrun # 19	10 Sep 11
parkrun	16:59				1				Pontefract	Pontefract parkrun # 22	1 Oct 11
parkrun	17:06				1				Pontefract	Pontefract parkrun # 8	25 Jun 11
parkrun	17:06				1				Pontefract	Pontefract parkrun # 10	9 Jul 11
parkrun	17:09				1				Pontefract	Pontefract parkrun # 34	24 Dec 11
parkrun	17:10				1				Pontefract	Pontefract parkrun # 4	28 May 11
parkrun	17:11				1				Pontefract	Pontefract parkrun # 9	2 Jul 11
parkrun	17:12				2				Pontefract	Pontefract parkrun # 25	22 Oct 11
parkrun	17:17				1				Pontefract	Pontefract parkrun # 18	3 Sep 11
parkrun	17:18				4				Pontefract	Pontefract parkrun # 35	31 Dec 11
parkrun	17:20				1				Pontefract	Pontefract parkrun # 3	21 May 11
parkrun	17:24				1				Pontefract	Pontefract parkrun # 7	18 Jun 11
parkrun	17:26				1				Pontefract	Pontefract parkrun # 27	5 Nov 11
parkrun	17:31				1				Pontefract	Pontefract parkrun # 24	15 Oct 11
parkrun	17:35				1				Pontefract	Pontefract parkrun # 33	17 Dec 11
parkrun	17:41				1				Pontefract	Pontefract parkrun # 2	14 May 11
parkrun	17:44				1				Pontefract	Pontefract parkrun # 23	8 Oct 11
parkrun	17:47				1				Pontefract	Pontefract parkrun # 6	11 Jun 11
parkrun	17:48				3				Pontefract	Pontefract parkrun # 28	12 Nov 11
parkrun	17:49				4				Pontefract	Pontefract parkrun # 17	27 Aug 11
parkrun	17:49				1				Pontefract	Pontefract parkrun # 30	26 Nov 11
parkrun	17:54				3				Pontefract	Pontefract parkrun # 20	17 Sep 11
parkrun	18:02				1				Pontefract	Pontefract parkrun # 29	19 Nov 11
parkrun	18:06				1				Pontefract	Pontefract parkrun # 26	29 Oct 11
parkrun	18:17				3				Pontefract	Pontefract parkrun # 32	10 Dec 11
3.6MMTL	19:25				5	L1			Sheffield	Dam Flask Relays	28 Jun 11
5M	28:12				10				Oxspring	South Yorkshire Road League	30 Mar 11
5MMT	28:09				3				Nostell Priory	Priory 5	20 Jul 11
10K	33:53			33:57	79				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	27 Dec 11
10K	34:21				5				Doncaster	Askern 10K	18 May 11
10K	34:25			34:26	7				Wakefield	Wakefield Hospice City 10K	3 Apr 11
10K	34:25			34:26	11				Manchester	K-swiss City of Manchester 10K	3 Jul 11
10K	34:55			34:55	4				Royston	Barnsley 10K	20 Nov 11
10K	34:54			34:58	15				Leeds	Rothwell 10K	2 May 11
10K	35:27				5				Haxey	Owston Ferry 10K	5 Jun 11
10KMT	36:24				1				Edwinstowe	Edwinstowe Christmas 10K	9 Jan 11
10M	57:33				8				Stevenage	PSUK 10	14 Sep 11
HM	74:17	ac			54				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
HM	75:19				6				Bridlington	Bridlington Half Marathon	16 Oct 11
HM	74:47			75:29	10				Dallas TX, USA	MetroPCS Dallas White Rock Half Marathon	4 Dec 11
HM	76:04				2				Catforth	Central Lancashire New Year Half Marathon	2 Jan 11
HM	78:25			78:26	9				Maidenhead	Maidenhead Half Marathon	4 Sep 11
20M	1:58:58				10				Lancaster	Trimpell 20	6 Mar 11
20M	2:03:51				9				Hull	East Hull Harriers 20	20 Mar 11
Mar	2:44:03	a			316				Boston MA, USA	Boston Marathon	18 Apr 11
ZXC	34:32				27				Spinkhill	Up & Running South Yorkshire League	27 Nov 11
ZXC	35:45				14				Barnsley	Up & Running South Yorkshire League	13 Nov 11
ZXC	35:52				15				Doncaster	Up & Running South Yorkshire League	11 Dec 11
ZXC	38:16				6				Doncaster	Northern Police League	14 Dec 11
ZXC	40:48				30				Raf Halton	Southern Service League	19 Jan 11
ZXC	72:37				1281				Alton Towers	English National Championships	19 Feb 11
2010 SEN Askern/Police
Event	Perf				Pos				Venue	Meeting	Date
5M	27:04				5				Doncaster	South Yorkshire Road League	28 Apr 10
5MMT	28:19				1				Nostell Priory	Priory 5	21 Jul 10
10MMT	59:45				4				Catterick	PARAS 10	12 Sep 10
HM	74:58				11				Sheffield	Sheffield Half Marathon	25 Apr 10
HM	76:56			76:57	19				York	Brass Monkey Half Marathon	24 Jan 10
16M	1:34:22				9				Kingston	Kingston Breakfast Run 8.2/16	11 Apr 10
20M	2:02:06				4				Hull	East Hull 20	28 Mar 10
Mar	2:39:17			2:39:21	40				Eindhoven, NED	Eindhoven Marathon	10 Oct 10
Mar	2:40:03			2:40:03	75				Prague, CZE	Volkswagen Prague Marathon	9 May 10
ZXC	33:23				13				Askern	South Yorkshire League	28 Nov 10
ZXC	35:07				10				Doncaster	South Yorkshire League	7 Nov 10
ZXC	36:28				12				Stowe	Inter Services Championships	18 Nov 10
ZXCL	17:45				77	L2			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Ackworth/Askern/Police
Event	Perf				Pos				Venue	Meeting	Date
5000	16:33.3				3				Doncaster	Police Sport UK (PSUK) Championships	8 Jul 09
3000SC	10:50.7				3				Doncaster	Police Sport UK (PSUK) Championships	8 Jul 09
5M	27:05				5				Doncaster	South Yorkshire Road Race League Race 2	15 Apr 09
5MMT	29:20				2				Ackworth	Nostell Priory 5	29 Jul 09
10K	34:09	a			21				Rothwell	Rothwell 10K	4 May 09
10K	34:39				2				Walkington	Walkington 10K	10 Jul 09
10K	34:45				2				Pontefract	Prince of Wales Hospice 10K	13 Sep 09
10K	34:46				22				Tintwistle	Percy Pud 10K	6 Dec 09
10K	34:51				14				Askern	Askern 10K	20 May 09
10K	35:06				4				Doncaster	Doncaster / Sheffield Airport 10K	18 Oct 09
10K	35:10				10				Barnsley	Barnsley 10K	15 Nov 09
HM	73:47	c		73:47	9				Silverstone	Adidas Silverstone Half Marathon	15 Mar 09
HM	75:23				14				York	Brass Monkey Half Marathon	18 Jan 09
HM	76:50				1				Bracknell	Bracknell Half Marathon	10 May 09
HM	79:52				8				Hessle	Humber Bridge Half Marathon	14 Jun 09
16M	1:32:23				5				Kingston	Kingston Breakfast Run 16	5 Apr 09
30K	1:52:25				8				Stamford	Stamford Striders' St. Valentine 30K	15 Feb 09
Mar	2:38:35			2:38:35	154		151		London	London Marathon	26 Apr 09
Mar	2:42:50			2:42:51	14				Dallas TX, USA	MetroPCS Dallas White Rock Marathon	13 Dec 09
Mar	2:52:54			2:42:55	3				Leicester	Leicester City Half Marathon / Marathon	11 Oct 09
Mar	2:43:22			2:43:25	30				San Diego CA, USA	Rock 'n'Roll Marathon	31 May 09
ZXC	35:28				2				Hull Ionians	Northern Police League	28 Jan 09
ZXC	35:29				2				Manchester Hough End	Northern Police League	25 Feb 09
ZXC	38:42				4				Leeds	Northern Police League	7 Jan 09
ZXC	40:07				7				Lowther Park	Police Championships (PSUK)	11 Mar 09
ZXC	40:17				23				Halton	RAF v Police v Fire Service	14 Jan 09
ZXC	41:39				3				Lancaster	Northern Police League	11 Feb 09
2008 SEN Ackworth/Police
Event	Perf				Pos				Venue	Meeting	Date
10M	56:42				13				Pocklington	Snake Lane 10	24 Feb 08
10M	57:38				18				Maidenhead	Maidenhead Easter Ten	21 Mar 08
HM	74:34				25				Wokingham	Wokingham Half Marathon	10 Feb 08
HM	75:51				42				Nottingham	Experian Robin Hood Half Marathon	14 Sep 08
HM	76:08				19				Sheffield	Sheffield Half Marathon	27 Apr 08
HM	76:11				23				Ackworth	Wilkinson Ackworth Half Marathon	16 Mar 08
HM	76:17				10				Las Vegas NV, USA	Las Vegas Half & Full Marathon	7 Dec 08
Mar	2:39:45			2:39:45	178				London	Flora London Marathon	13 Apr 08
Mar	2:39:39			2:39:45	183				Berlin, GER	Berlin Marathon	28 Sep 08
Mar	2:43:56	a		2:43:58	26				Edinburgh	Edinburgh Marathon	25 May 08
Mar	2:59:55								Orlando FL, USA	Walt Disney World Marathon	13 Jan 08
ZXC	32:51				2				Chesterfield	Northern Police League	3 Dec 08
ZXC	36:45				3				Doncaster	Northern Police League	12 Nov 08
ZXC	40:42				4				Lowther Park	Northern Police League	8 Oct 08
ZXC	41:55				3				Osmothey	Northern Police League	29 Oct 08
ZXC	44:57				14				Pontypool	Police Sport UK Championships	6 Feb 08
2007 SEN Ackworth/Police
Event	Perf				Pos				Venue	Meeting	Date
3MMT	17:34				2				Wakefield	Reindeer Romp 3	26 Jul 07
4.5MXC	NT				6				Woodkirk	Sport Direct League	11 Nov 07
10K	34:40				37				Dewsbury	Dewsbury 10K	4 Feb 07
10K	34:44				10				Doncaster	Askern 10K	16 May 07
10K	35:51				2				Pontefract	Prince of Wales Hospices 10K	23 Sep 07
HM	75:30				6				Bridlington	Bridlington Half Marathon	14 Oct 07
HM	76:12	a			87				Newcastle-South Shields	Bupa Great North Run Half Marathon	30 Sep 07
HM	76:20				15				York	Brass Monkey Half Marathon	21 Jan 07
HM	76:32				5				Doncaster	Capio Park Hill Hospital Doncaster Half Marathon	11 Mar 07
20M	2:06:40				2				Liversedge	Spenborough 20	18 Mar 07
Mar	2:49:53				5				Luton	Luton Marathon	2 Dec 07
ZXC	34:30				18				Stowe	Fire V Prison V Police	22 Nov 07
ZXC	41:33				3				Sheffield	Midland Police And Services League	5 Dec 07
ZXC	NT				7				Ackworth	Sport Direct League	23 Dec 07
2006 SEN Ackworth/Police
Event	Perf				Pos				Venue	Meeting	Date
10M	57:33				14				Romsey	Police Sport UK 10 Mile Championships	14 Sep 06
HM	74:51				14				Amsterdam, HOL	ING Amsterdam Half Marathon	15 Oct 06
HM	76:59				15				Sheffield	Bright Finance Sheffield Half Marathon	14 May 06
HM	77:07				19				York	Brass Monkey Half Marathon	22 Jan 06
Mar	2:42:44				273		260		London	London Marathon	23 Apr 06
2005 SEN Ackworth/Police
Event	Perf				Pos				Venue	Meeting	Date
10K	34:39				17				Askern	SENTRY DOORS ASKERN 10km	18 May 05
10M	57:47				13				Bangor (NI)	Police Sport UK 10 Championships	17 Sep 05
HM	77:00				20				Leeds	Leeds Half Marathon	15 May 05
Mar	2:42:33				77				La Rochelle, FRA	-	27 Nov 05
Mar	2:51:26				560		528		London	London Marathon	17 Apr 05
2004 SEN Ackworth/Police
Event	Perf				Pos				Venue	Meeting	Date
10M	57:53				18				Maidenhead	Maidenhead 10	9 Apr 04
HM	76:46				24				Wokingham	Wokingham Half Marathon	8 Feb 04
HM	77:27				19				Silverstone	Silverstone Half Marathon	7 Mar 04
20M	2:05:00				38				Bramley	Bramley 20	29 Feb 04
Mar	2:46:03				335				London	London Marathon	18 Apr 04
2003 SEN Ackworth/Police
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:56:39				35				Abingdon	Abingdon Marathon	19 Oct 03
Mar	2:58:46				794				London	Flora London Marathon	13 Apr 03

Total Performances: 878

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