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Simon Wurr
Club:
Herne Hill/Thames Hare & Hounds
Gender:
Male
Age Group:
V45
County:
Warwickshire
Region:
London
Nation:
England
Lead Coach:
Unknown
About
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Best known performances
Event
PB
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
Event
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1997
800
1:56.1
800
1:56.1
1:58.8
1:58.8
1500
3:52.6
1500
4:04.96
3:52.6
4:01.4
3:58.99
3:58.7
4:02.9
Mile
4:24.3
Mile
4:24.3
3000
8:21.9
3000
8:39.47
8:54.8
8:36.25
8:21.9
5000
15:03.88
16:00.9
5000
15:56.94
15:42.19
15:03.88
15:15.1
2000SC
5:47.5
2000SC
5:58.1
5:52.81
6:09.0
5:56.2
5:54.3
6:15.1
6:11.3
5:54.5
5:47.5
3000SC
8:56.06
9:50.25
3000SC
9:23.19
8:56.06
9:21.1
9:11.91
9:18.6
9:09.82
9:08.5
9:36.0
9:14.11
9:06.84
8:57.52
5K
15:24
16:52
16:13
16:47
16:19
16:46
15:45
5K
15:24
15:54
15:33
15:24
parkrun
15:56
17:17
18:04
16:08
17:01
16:24
17:02
16:19
16:32
16:11
16:30
15:56
parkrun
15:56
Event
PB
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
Event
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1997
5M
25:26
5M
26:29
25:26
10K
31:22
35:27
32:52
10K
34:48
33:16
31:22
10M
55:23
59:29
55:23
10M
HM
70:04
74:15
70:04
70:54
75:15
HM
74:58
71:42
20M
1:52:47
2:03:00
1:52:47
20M
Mar
2:40:51
2:53:54
2:44:48
2:40:51
Mar
Performances
Submit
1997
1999
2000
2001
2002
2003
2004
2005
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2023 V45 Herne Hill/Thames Hare & Hounds
Event
Perf
Pos
Venue
Meeting
Date
5K
16:52
16
1
London Hyde Park
Serpentine Last Friday of the Month 5K
24 Feb 23
5K
17:20
19
1
London Hyde Park
Serpentine Last Friday of the Month 5K
27 Jan 23
2022 V40 Herne Hill/Thames Hare & Hounds
Event
Perf
Pos
Venue
Meeting
Date
5K
16:13
5
1
London Hyde Park
Serpentine Last Friday of the Month 5K
27 May 22
5K
16:19
8
1
London Hyde Park
Serpentine Last Friday of the Month 5K
25 Mar 22
5K
16:37
9
2
London Hyde Park
Serpentine Last Friday of the Month 5K
28 Jan 22
parkrun
17:17
2
1
Hampstead Heath
Hampstead Heath parkrun # 509
6 Aug 22
parkrun
17:20
2
1
Finsbury Park
Finsbury Park parkrun # 556
27 Aug 22
parkrun
17:27
4
1
Finsbury Park
Finsbury Park parkrun # 531
8 Jan 22
5.08KL
16:59
2
L4
Sutton Coldfield
British Masters Open Relay Championships
23 Apr 22
8KXC
31:57
28
8
Tonbridge
British Masters Championships
12 Mar 22
5MXC
26:53
75
Effingham Common
Surrey Men's League Division 1
15 Oct 22
12KXC
50:42
358
Parliament Hill
ECCA Saucony English National Championships
26 Feb 22
2021 V40 Herne Hill/Thames Hare & Hounds
Event
Perf
Pos
Venue
Meeting
Date
5K
16:47
10
2
London Hyde Park
Serpentine Last Friday of the Month 5K
26 Nov 21
5K
17:08
14
5
Hyde Park
Serpentine Last Friday of the Month 5K
24 Sep 21
parkrun
18:04
1
1
Sunny Hill
Sunny Hill parkrun # 52
31 Jul 21
parkrun
18:22
1
1
Sunny Hill
Sunny Hill parkrun # 51
24 Jul 21
8KXC
30:09
94
6
Wimbledon Common
OpenTrack Surrey Men's League Division 1
13 Nov 21
2020 V40 Herne Hill/Thames Hare & Hounds
Event
Perf
Pos
Venue
Meeting
Date
5MXC
29:52
51
4
Lloyd Park
Sportsystems Surrey Men's League Division 1
8 Feb 20
14KXC
55:15
135
Parliament Hill
South of England AA Championships
25 Jan 20
2019 V40 Herne Hill/Thames Hare & Hounds
Event
Perf
Pos
Venue
Meeting
Date
5K
16:19
7
2
London Hyde Park
Harbour Club Last Friday of the Month 5K
27 Sep 19
5K
16:36
11
2
London Hyde Park
Harbour Club Last Friday of the Month 5K
29 Nov 19
parkrun
16:08
3
Dulwich
Dulwich parkrun # 398
5 Oct 19
parkrun
16:34
2
1
Wimbledon Common
Wimbledon Common parkrun # 671
14 Sep 19
parkrun
16:47
1
1
Sunny Hill
Sunny Hill parkrun # 9
25 May 19
parkrun
16:50
1
1
Blickling
Blickling parkrun # 276
13 Apr 19
parkrun
16:50
1
1
Finsbury Park
Finsbury Park parkrun # 483
21 Sep 19
parkrun
16:51
6
Bushy Park
Bushy Park parkrun # 804
31 Aug 19
parkrun
16:51
2
1
Richmond Park
Richmond Park parkrun # 630
7 Sep 19
parkrun
16:52
1
1
Sunny Hill
Sunny Hill parkrun # 6
4 May 19
parkrun
16:53
1
1
Hampstead Heath
Hampstead Heath parkrun # 417
18 May 19
parkrun
17:09
3
Finsbury Park
Finsbury Park parkrun # 477
10 Aug 19
parkrun
17:16
1
1
Sunny Hill
Sunny Hill parkrun # 2
6 Apr 19
parkrun
17:22
1
1
Aldenham
Aldenham parkrun # 215
3 Aug 19
parkrun
17:29
1
1
Finsbury Park
Finsbury Park parkrun # 473
13 Jul 19
parkrun
17:40
4
1
Finsbury Park
Finsbury Park parkrun # 475
27 Jul 19
5MXC
26:47
28
2
Effingham
Sport Systems Surrey Men's League Division 1
12 Oct 19
5MXC
28:14
25
1
Croydon
Start Fitness Surrey Men's League Division 1
9 Feb 19
8.3KXC
29:07
48
5
Mitcham Common
Start Fitness Surrey Men's League Division 1
12 Jan 19
8.5KXC
29:15
50
3
Wimbledon Common
Sport Systems Surrey Men's League Division 1
9 Nov 19
10.5KXC
40:29
43
Parliament Hill
London Championships
16 Nov 19
15KXC
50:10
64
Parliament Hill
South of England AA Championships
26 Jan 19
10M
59:29
59:29
30
10
Maidenhead
Maidenhead Easter 10
19 Apr 19
15MXC
1:42:32
14
2
Chingford
Orion 15
30 Mar 19
2018 V40 Herne Hill/Thames Hare & Hounds
Event
Perf
Pos
Venue
Meeting
Date
5K
16:46
57
4
Battersea
Assembly League 5K
7 Jun 18
parkrun
17:01
1
1
Oak Hill
Oak Hill parkrun # 364
21 Jul 18
parkrun
17:04
2
1
Hampstead Heath
Hampstead Heath parkrun # 389
27 Oct 18
parkrun
17:06
2
1
Leamington
Leamington parkrun # 383
4 Aug 18
parkrun
17:09
3
1
Finsbury Park
Finsbury Park parkrun # 429
11 Aug 18
parkrun
17:13
1
1
Aldenham
Aldenham parkrun # 166
25 Aug 18
parkrun
17:15
1
1
Aldenham
Aldenham parkrun # 167
1 Sep 18
parkrun
17:18
1
1
Hampstead Heath
Hampstead Heath parkrun # 398
29 Dec 18
parkrun
17:27
1
1
Hampstead Heath
Hampstead Heath parkrun # 397
22 Dec 18
parkrun
17:32
3
1
Hampstead Heath
Hampstead Heath parkrun # 369
2 Jun 18
parkrun
17:58
2
1
Hampstead Heath
Hampstead Heath parkrun # 361
7 Apr 18
5.08KL
17:19
12
L2
Sutton Coldfield
British Masters Open Relay Championships
28 Apr 18
5MXC
28:02
42
2
Wimbledon Common
Start Fitness Surrey Men's League Division 1
10 Nov 18
8.3KXC
28:07
33
1
Petersham
Start Fitness Surrey Men's League Division 1
13 Oct 18
10K
35:27
35:27
1
1
Crouch End
Hornsey YMCA Crouch End 10K
20 May 18
2017 V35 Herne Hill/Thames Hare & Hounds
Event
Perf
Pos
Venue
Meeting
Date
parkrun
16:24
1
1
Oak Hill
Oak Hill parkrun # 315
12 Aug 17
parkrun
16:28
1
1
Finsbury Park
Finsbury Park parkrun # 382
22 Jul 17
parkrun
16:32
1
1
Canons Park
Canons Park parkrun # 47
26 Aug 17
parkrun
16:32
1
1
Pymmes
Pymmes parkrun # 332
2 Sep 17
parkrun
16:38
1
1
Ally Pally
Ally Pally parkrun # 268
4 Mar 17
parkrun
16:41
1
1
Gladstone
Gladstone parkrun # 271
29 Jul 17
parkrun
16:41
1
1
Grovelands
Grovelands parkrun # 372
9 Sep 17
parkrun
16:47
1
1
Hampstead Heath
Hampstead Heath parkrun # 325
15 Jul 17
parkrun
16:48
4
1
Hampstead Heath
Hampstead Heath parkrun # 339
28 Oct 17
parkrun
16:51
1
1
Ally Pally
Ally Pally parkrun # 266
18 Feb 17
parkrun
16:55
1
1
Hampstead Heath
Hampstead Heath parkrun # 300
21 Jan 17
parkrun
17:19
1
1
Finsbury Park
Finsbury Park parkrun # 378
27 May 17
parkrun
17:25
1
1
Finsbury Park
Finsbury Park parkrun # 374
29 Apr 17
8KXC
26:35
10
6
Liverpool
British Masters Open Championships
18 Mar 17
8KXC
29:40
42
4
Mitcham Common
Start Fitness Surrey Men's League Division 1
11 Nov 17
5MXC
27:43
25
3
Wimbledon Common
2XU Surrey Men's League Division 1
11 Feb 17
5MXC
28:59
18
1
Reigate
Start Fitness Surrey Men's League Division 1
14 Oct 17
7.5MXC
41:41
13
Kingston Vale
Ranelagh H v Thames Hare & Hounds 7.5 Mob Match
4 Nov 17
15KXC
54:58
107
Parliament Hill
South of England AA Championships
28 Jan 17
2016 V35 Herne Hill/Thames Hare & Hounds
Event
Perf
Pos
Venue
Meeting
Date
3ML
15:31
4
L6
Sutton Coldfield
British Masters Open Road Relay Championships
14 May 16
parkrun
17:02
1
1
Hampstead Heath
Hampstead Heath parkrun # 258
2 Apr 16
parkrun
17:07
1
1
Hampstead Heath
Hampstead Heath parkrun # 248
23 Jan 16
parkrun
17:28
1
1
Hampstead Heath
Hampstead Heath parkrun # 295
24 Dec 16
parkrun
17:38
1
1
Hampstead Heath
Hampstead Heath parkrun # 245
2 Jan 16
8KXC
28:39
68
Wormwood Scrubs
Start Fitness Metropolitan League
3 Dec 16
5MXC
28:24
22
8
Wimbledon Common
2XU Surrey Men's League Division 1
13 Feb 16
5MXC
31:14
37
12
Coulsdon
2XU Surrey Men's League Division 1
12 Nov 16
7.67MXC
48:20
24
Richmond Park
Ranelagh Harriers v Thames Hare and Hounds 7.67
8 Oct 16
15KXC
53:48
43
Parliament Hill
South of England Championships
30 Jan 16
ZXC
35:27
49
Parliament Hill
London Championships
19 Nov 16
2015 V35 Herne Hill/Thames Hare & Hounds
Event
Perf
Pos
Venue
Meeting
Date
3ML
16:05
5
L6
Sutton Coldfield
BMAF Relay Championships
16 May 15
7.5KXC
27:24
48
Wimbledon Common
2XU Surrey Men's League Division 1
10 Oct 15
5.6MXC
30:17
30
Wimbledon Common
2XU Surrey Men's League Division 1
7 Nov 15
12KXC
42:51
76
Parliament Hill
ECCA Saucony English National Championships
21 Feb 15
15KXC
55:25
71
Brighton
South of England AA Championships
24 Jan 15
HM
74:15
74:17
13
Watford
Watford Half Marathon
1 Feb 15
20M
2:03:00
14
Ruislip
Finchley 20
8 Mar 15
Mar
2:53:54
2:53:54
1041
London
Virgin London Marathon
26 Apr 15
ZXC
29:58
10
Richmond Park
2XU Surrey Men's League Division 1
7 Feb 15
2014 V35 Herne Hill/Thames Hare & Hounds
Event
Perf
Pos
Venue
Meeting
Date
3ML
15:49
6
L4
Sutton Coldfield
BMAF Relay Championships
17 May 14
parkrun
16:19
1
1
Hampstead Heath
Hampstead Heath parkrun # 148
22 Feb 14
parkrun
16:59
1
1
Hampstead Heath
Hampstead Heath parkrun # 191
20 Dec 14
7.664KL
25:22
20
L1
Milton Keynes
Southern Men's 12 Stage Relays
16 Mar 14
5.7MXC
30:39
9
Richmond Park
2XU Surrey Men's League Division 1
8 Feb 14
15KXC
54:16
28
Parliament Hill
Southern Championships
25 Jan 14
HM
70:04
70:07
41
Reading
Reading Half Marathon
2 Mar 14
20M
1:52:47
1:52:48
5
Bramley
Bramley 20
16 Feb 14
Mar
2:44:48
2:44:48
368
London
Virgin London Marathon
13 Apr 14
ZXC
28:29
35
Croydon
2XU Surrey Men's League Division 1
8 Nov 14
ZXC
30:28
22
Coulsdon
2XU Surrey Men's League Division 1
11 Oct 14
ZXC
43:58
6
Richmond Park
Ranelagh v Thames Hare & Hounds Mob Match
29 Nov 14
ZXC
46:15
1
Coulsdon
THH vs South London Harriers Mob Match
18 Jan 14
2013 V35 Herne Hill/Thames Hare & Hounds
Event
Perf
Pos
Venue
Meeting
Date
5000
16:00.9
4
B
Carshalton
Southern Men's League Division 1 C
15 Jun 13
3000SC
9:50.25
5
A
Lee Valley
British Athletics League Premiership
11 May 13
3MNAD
15:14
1
Beckenham
Assembly League
18 Apr 13
3MNAD
15:44
4
Beckenham
Assembly League
5 Sep 13
3ML
15:39
2
L8
Sutton Coldfield
National Masters Open Road Relays
18 May 13
5K
15:45
4
Dulwich
Assembly League
6 Jun 13
5K
15:50
8
2
Battersea Park
Assembly League 5K
4 Jul 13
parkrun
16:32
1
Hampstead Heath
Hampstead Heath parkrun # 101
13 Apr 13
parkrun
16:37
1
1
Leamington
Leamington parkrun # 102
30 Mar 13
parkrun
16:45
1
1
Hampstead Heath
Hampstead Heath parkrun # 123
14 Sep 13
parkrun
16:55
1
1
Hampstead Heath
Hampstead Heath parkrun # 96
9 Mar 13
parkrun
17:41
1
1
Hampstead Heath
Hampstead Heath parkrun # 98
23 Mar 13
parkrun
18:08
2
1
Hampstead Heath
Hampstead Heath parkrun # 88
5 Jan 13
3.5MNAD
17:52
4
London Victoria Park
Assembly League
9 May 13
5MXC
28:27
31
Wimbledon Common
2XU Surrey Men's League Division 1
19 Oct 13
5.5MXC
29:58
20
Mitcham Common
2XU Surrey Men's League Division 1
9 Nov 13
10K
32:52
32:53
3
London Hyde Park
Brooks Serpentine New Year's Day 10K
1 Jan 13
10K
33:13
33:15
78
London
Bupa London 10,000 (10K)
27 May 13
12.8ML
69:11
1
L15
Brecon
Welsh Castles Relay Stage 15
9 Jun 13
HM
70:54
70:55
4
Watford
Watford Half Marathon
3 Feb 13
HM
70:56
71:00
41
Reading
Reading Half Marathon
17 Mar 13
30KMT
2:00:47
2:00:49
4
Gravesend
North Downs Run 30K
23 Jun 13
Mar
2:40:51
2:40:52
1
1
Stratford-upon-Avon
Rotary Shakespeare Marathon
28 Apr 13
ZXC
26:00
1
Wimbledon Common
Thames H&H Old Boys/Alumni 5
14 Dec 13
ZXC
30:54
26
Coulsdon
2XU Surrey Men's League Division 1
9 Feb 13
ZXC
43:45
1
Wimbledon Common
THH vs South London Harriers Mob Match
19 Jan 13
ZFL
2:57:55
5
Lake District
Saunders Lakeland Mountain Marathon
7 Jul 13
ZFL
3:47:01
1
Lake District
Saunders Lakeland Mountain Marathon
6 Jul 13
2012 SEN Herne Hill/Thames Hare & Hounds
Event
Perf
Pos
Venue
Meeting
Date
3ML
15:15
2
L2
Wimbledon
Surrey County Relay Championships
15 Sep 12
3ML
15:44
4
L5
Wimbledon
Surrey County Relay Championships
15 Sep 12
parkrun
16:11
4
1
Bushy Park
Bushy Park parkrun # 440
15 Dec 12
parkrun
16:16
8
Bushy Park
Bushy Park parkrun # 405
7 Apr 12
parkrun
16:43
4
1
Bushy Park
Bushy Park parkrun # 417
30 Jun 12
parkrun
17:02
1
1
Leamington
Leamington parkrun # 53
21 Apr 12
parkrun
17:28
1
1
Leamington
Leamington parkrun # 65
14 Jul 12
5MXC
30:26
9
Roehampton Vale
2XU Surrey Men's League Division 1
20 Oct 12
ZXC
29:29
17
Wimbledon Common
2XU Surrey League Division 1
11 Feb 12
ZXC
29:47
8
Richmond Park
2XU Surrey Men's League Division 1
10 Nov 12
ZXC
42:07
238
Parliament Hill
English National Championships
25 Feb 12
ZXC
42:37
2
Petersham
Ranelagh vs Thames Hare & Hounds Mob Match
17 Nov 12
ZXC
47:55
5
Coulsdon
Thames H&H Mob Match
21 Jan 12
ZXC
54:02
45
Brighton
Southern Championships
28 Jan 12
2011 SEN Herne Hill/Thames Hare & Hounds
Event
Perf
Pos
Venue
Meeting
Date
2.8MNAD
15:21
16
Beckenham
Assembly League
7 Apr 11
2.9ML
16:06
6
L6
Wimbledon
Surrey Road Relay Championships
10 Sep 11
5KNAD
16:29
13
Greenwich Dome
Assembly League
5 May 11
parkrun
16:30
1
Wimbledon Common
Wimbledon Common parkrun # 218
12 Mar 11
parkrun
16:32
3
Bushy Park
Bushy Park parkrun # 374
17 Sep 11
parkrun
16:38
1
Leamington
Leamington parkrun # 36
24 Dec 11
parkrun
16:56
1
Leamington
Leamington parkrun # 35
17 Dec 11
parkrun
17:19
1
Leamington
Leamington parkrun # 12
9 Jul 11
5.506KL
18:10
9
L8
Milton Keynes
Southern Men's 12 Stage Relay Short Leg
27 Mar 11
5.994KL
20:23
24
L5
Aldershot
Southern Road Relay Championships
25 Sep 11
8.663KL
28:03
9
L11
Sutton Park
ERRA Men's National 12-stage Relays (Long Legs)
9 Apr 11
HM
75:15
75:24
10
Tunbridge Wells
Tunbridge Wells Half Marathon
27 Feb 11
13.3ML
78:18
8
L10
Caernarfon
Welsh Castles Relay
11 Jun 11
ZXC
26:25
3
Wimbledon Common
Thames H&H Old Boys/Alumni
10 Dec 11
ZXC
28:19
26
Wimbledon Common
2xu Surrey League Division 1
8 Oct 11
ZXC
28:46
15
Ham Lands
2xu Surrey League Division 1
12 Nov 11
ZXC
31:45
21
Putney Vale
2xu Surrey Men's League Division 1
12 Feb 11
ZXC
42:36
12
Wimbledon Common
Thames H&H Mob Match
19 Nov 11
ZFL
3:24:03
27
Horton-in-Ribblesdale
Three Peaks Fell Race
30 Apr 11
2010 SEN Herne Hill/Thames Hare & Hounds
Event
Perf
Pos
Venue
Meeting
Date
2.8M
14:14
3
Beckenham
Assembly League 2.8M
8 Apr 10
2.9M
14:57
5
North Greenwich
Assembly League 2.9M
6 May 10
parkrun
15:56
1
Wimbledon Common
Wimbledon Common parkrun # 174
1 May 10
parkrun
16:17
1
Wimbledon Common
Wimbledon Common parkrun # 160
23 Jan 10
parkrun
16:33
1
Wimbledon Common
Wimbledon Common parkrun # 170
3 Apr 10
3.5M
18:11
4
London Victoria Park
Assembly League 3.5
3 Jun 10
7.798KL
26:23
8
L9
Milton Keynes
Southern Men's 12 Stage Relays (Long Legs)
21 Mar 10
8.663KL
28:54
16
L11
Sutton Park
ERRA National Men's 12 Stage Road Relays (Long Legs)
17 Apr 10
10M
55:23
1
Dorking
Dorking 10
23 May 10
30KMT
2:00:35
5
Gravesend
North Downs 30K
20 Jun 10
ZRD
14:48
8
Beckenham
Assembly League
2 Sep 10
ZXC
27:05
18
Dorking
2xu Surrey Men's League Division 1
13 Nov 10
ZXC
27:17
20
Newlands Corner
Surrey Men's League Division 1
6 Feb 10
ZXC
43:58
5
Richmond Park
Ranelagh v Thames Hare & Hounds Mob Match
20 Nov 10
ZXC
46:13
1
Coulsdon
SLH v THH Mob Match
16 Jan 10
ZXC
56:52
60
Parliament Hill
Southern Cross Country Championships
30 Jan 10
2009 SEN Herne Hill/Thames Hare & Hounds
Event
Perf
Pos
Venue
Meeting
Date
2.8M
14:29
7
Beckenham
Assembly League 2.8M
3 Sep 09
2.9M
14:34
2
Beckenham
Assembly League 2.95M
2 Apr 09
3.5M
18:11
10
London Victoria Park
Assembly League 3.5
4 Jun 09
10K
34:48
10
London Hyde Park
Serpentine New Year's Day 10K
1 Jan 09
10K
35:20
35:44
91
Berlin, GER
Berlin 10K Champions Run
22 Aug 09
7.5MXC
45:04
29
Wimbledon Common
South of the Thames 12K Championships
19 Dec 09
ZXC
28:16
11
Ham
Surrey Men's League Division 1
7 Feb 09
ZXC
29:02
8
Coulsdon
Surrey Men's League Division 1
10 Jan 09
ZXC
29:47
1
Richmond Park
Stragglers vs Thames Hare & Hounds Mob Match
3 Oct 09
ZXC
29:52
12
Richmond Park
Surrey Men's League Division 1
12 Dec 09
ZXC
30:34
17
Coulsdon
Surrey Men's League Division 1
14 Nov 09
ZXC
40:16
2
Roehampton
Thames Hare & Hounds v Ranelagh Mob Match
21 Nov 09
ZXC
42:16
79
Parliament Hill
English National Championships
21 Feb 09
ZXC
56:32
46
Hillingdon
Southern Championships
24 Jan 09
2008 SEN Herne Hill/Thames Hare & Hounds
Event
Perf
Pos
Venue
Meeting
Date
1500
4:04.96
9
A
Eltham
BMC Regional Races
25 Jun 08
1500
4:06.69
4
A
Eltham
BMC Regional Races
28 May 08
1500
4:07.0
2
Catford
Kent AC Club 1500m Championships
24 Jul 08
5000
15:56.94
6
B
Swansea
British Athletics League National 2
2 Aug 08
2000SC
5:58.1
1
Catford
Kent AC Club 2000m Steeplechase Championships
7 Aug 08
3000SC
9:23.19
3
A
Swansea (SL)
British Athletics League National 2
2 Aug 08
3000SC
9:25.3
3
A
Abingdon
British Athletics League National 2
7 Jun 08
3000SC
9:25.97
3
Crystal Palace
South of England Senior/U20 Championships
14 Jun 08
3000SC
9:29.7
3
Kingston
British Athletics League National 2
5 Jul 08
3000SC
9:31.76
5
A
Derby
British Athletics League National 2
16 Aug 08
5K
15:24
3
North Greenwich
Assembly League 5K
1 May 08
3.5M
19:10
15
London Victoria Park
Assembly League (3.5M)
5 Jun 08
5M
26:29
2
Roehampton
Thames Hare Hounds Alumni 5
13 Dec 08
8MMT
49:42
2
Aldershot
Grim 8
7 Dec 08
ZRDL
28:41
-8
L9
Aldershot
Southern 12 Stage Relays
6 Apr 08
ZXC
28:10
14
Wimbledon Common
Surrey Men's League Division 1
8 Nov 08
ZXC
30:40
27
Richmond Park
Sweatshop Surrey League Division 1
9 Feb 08
ZXC
30:48
19
Richmond Park
Surrey Men's League Division 1
11 Oct 08
ZXC
42:11
2
Richmond Park
Ranelagh H vs Thames Hare & Hounds Mob Match
29 Nov 08
ZXC
47:15
1
Coulsdon
South London Mob Match
19 Jan 08
ZXC
55:23
114
Parliament Hill
Southern Championships
26 Jan 08
2007 SEN Herne Hill/Thames Hare & Hounds
Event
Perf
Pos
Venue
Meeting
Date
800
1:56.1
1
A
Catford
Kent AC Club 800m Champs
28 Jun 07
1500
3:52.6
1
Eltham
BMC Eltham Regional Races
23 May 07
1500
3:57.18
12
A
Watford
BMC Watford Gold Standard
11 Jul 07
5000
15:42.19
4
B
Chelmsford
British Athletics League National 2
5 May 07
2000SC
5:52.81
1
Hendon
London Inter Club Challenge
28 Apr 07
3000SC
8:56.06
1
Swansea
British Athletics League National 2
2 Jun 07
3000SC
9:01.35
1
Chelmsford
British Athletics League National 2
5 May 07
3000SC
9:01.92
1
Bedford
CAU Inter County Championships
27 May 07
3000SC
9:09.56
2
Crystal Palace
South of England Senior Championships
17 Jun 07
3000SC
9:11.72
1
Edinburgh
British Athletics League National 2
7 Jul 07
3000SC
9:25.96
9
Sportcity
Norwich Union British Championships inc. World Trials
27 Jul 07
3000SC
9:38.72
3
Derby
British Athletics League National 2
4 Aug 07
2.9M
14:54
9
Beckenham
Assembly League (2.8M)
6 Sep 07
parkrun
15:56
1
Wimbledon Common
Wimbledon Common parkrun # 51
22 Dec 07
HM
74:58
44
Bristol
Bristol Half Marathon
9 Sep 07
ZXC
26:27
1
Petersham
Mob Thames Hare And Hounds Old Boys/Alumni Race
8 Dec 07
ZXC
31:39
30
Wimbledon Common
Sweatshop Surrey League Division 1
10 Nov 07
ZXC
41:36
6
Petersham
Thames Hare & Hounds vs Ranelagh Harriers Mob Match
24 Nov 07
2006 SEN Herne Hill/Thames Hare & Hounds
Event
Perf
Pos
Venue
Meeting
Date
3000SC
9:21.1
2
Kingston
British Athletics League National 2
1 Jul 06
3000SC
9:23.32
2
Crystal Palace
Southern Senior & U20 Championships
18 Jun 06
3000SC
9:33.59
3
Swansea
British Athletics League National 2
3 Jun 06
3000SC
9:36.0
4
Crawley
British Athletics League National 2
5 Aug 06
5K
15:54
1
London Dome
Assembly League
11 May 06
5K
16:04
4
Greenwich
Assembly League 5km
6 Jul 06
HM
71:42
6
Fleet
Asics Fleet Pre-London Half Marathon
19 Mar 06
2005 SEN Herne Hill/Thames Hare & Hounds
Event
Perf
Pos
Venue
Meeting
Date
1500
4:01.4
2
Aldershot
Representative Match
29 Jun 05
3000
8:39.47
1
Battersea Park
ADIDAS BELGRAVE SPEED GRAND PRIX
18 May 05
3000SC
9:11.91
5
Bedford
CAU Inter Counties Championships
29 May 05
3000SC
9:12.15
2
Ashford
South of England Championships
18 Jun 05
3000SC
9:12.41
1
1
Bedford
Division 3
30 Jul 05
3000SC
9:16.32
1
Edinburgh
Division 3
25 Jun 05
3000SC
9:16.5
1
Kingston
British Athletics League Division 3
4 Jun 05
3000SC
9:28.94
1
Mansfield
Northern Men's League Division 3
7 May 05
5K
15:33
1
London (Greenwich)
Assembly League
5 May 05
10K
33:16
7
London Hyde Park
New Year's Day 10K
1 Jan 05
2004 SEN Herne Hill/Thames Hare & Hounds
Event
Perf
Pos
Venue
Meeting
Date
800
1:58.8
2
London (Cat)
Kent AC Club Champs
10 Jun 04
1500
3:58.99
3
F
Watford
BMC
12 Jun 04
5000
15:03.88
4
Battersea Park
ADIDAS BELGRAVE SPEED GRAND PRIX Battersea
21 Jul 04
5000
15:28.0
5
Derby
BAL Division 4
5 Jun 04
2000SC
6:09.0
1
Kingston
KINNAIRD/SWARD TROPHIES Kingston upon Thames
17 Apr 04
3000SC
9:18.6
1
Eton
Golden Jubilee Cup Semi Final
18 Jul 04
3000SC
9:19.8
1
Derby
BAL Division 4
5 Jun 04
3000SC
9:20.61
16
Solihull
BMC
22 May 04
3000SC
9:21.33
2
Watford
South of England Championships
20 Jun 04
3000SC
9:24.3
1
Norwich
British Athletics League Division 4
8 May 04
3000SC
9:25.6
2
Abingdon
-
31 Jul 04
3000SC
9:36.1
1
Kingston
-
3 Jul 04
5K
15:24
1
London (Greenwich)
ASSEMBLY LEAGUE The Dome, Greenwich
29 Apr 04
5M
25:26
7
Hillingdon
Hillingdon 5
14 Mar 04
2003 SEN Herne Hill/Thames Hare & Hounds
Event
Perf
Pos
Venue
Meeting
Date
800
1:58.8
3
London (Cat)
KENT AC Champs Ladywell
12 Jun 03
1500
3:58.7
3
Eton
Gold Cup & Jubilee Cup
19 Jul 03
2000SC
5:56.2
1
Barn Elms
Richmond & Twickenham AC Open & Veterans Meeting
7 Sep 03
3000SC
9:09.82
12
Birmingham
AAA Championships
25 Jul 03
3000SC
9:16.80
1
Bedford
Gold Cup & Jubilee Cup
16 Aug 03
3000SC
9:18.3
1
Cardiff
BL3
6 Jul 03
3000SC
9:26.6
1
Parliament Hill
Parliament Hill
12 Jul 03
3000SC
9:26.7
1
Abingdon
British Athletics League & UK Women's League Qualifying Match
13 Sep 03
3000SC
9:26.9
1
Tooting Bec
Tooting Bec
2 Aug 03
2002 SEN Herne Hill/Thames Hare & Hounds
Event
Perf
Pos
Venue
Meeting
Date
5000
15:15.1
2
Mile End
Middlesex County Championships
11 May 02
2000SC
5:54.3
1
Kingston
KINNAIRD TROPHY Kingsmeadow Stadium, Kingston
20 Apr 02
3000SC
9:08.5
1
Tooting Bec
Southern Men's League
22 Jun 02
3000SC
9:10.03
9
h2
Manchester (CG)
Aqua-Pura Commonwealth Trials
15 Jun 02
3000SC
9:14.4
1
Tooting Bec
Tooting Bec
4 May 02
3000SC
9:20.26
4
Watford
South of England Senior Championships
1 Jun 02
3000SC
9:20.78
8
h2
Birmingham
AAA Championships
12 Jul 02
3000SC
9:27.1
1
Abingdon
BAL Cup Round 1
23 Jun 02
3000SC
9:30.2
2
Eltham
Southern Men's League
13 Jul 02
3000SC
9:33.5
3
Watford
British Athletics League Qualifying Match
14 Sep 02
3000SC
9:34.9
1
Ashford
Southern Men's League Division 1
19 May 02
3000SC
9:55.90
1
Bedford
Gold Cup & Jubilee Cup
17 Aug 02
3000SC
10:00.1
1
Southampton
Southampton
8 Jun 02
10K
31:22
1
Hyde Park
New Year's Day 10K
1 Jan 02
2001 SEN Herne Hill/Thames Hare & Hounds
Event
Perf
Pos
Venue
Meeting
Date
2000SC
6:15.1
1
Solihull
Midland Men's League Division 2
21 Jul 01
3000SC
9:36.0
2
Philadelphia, USA
Penn Invitational
8 Apr 01
3000SC
9:37.93
3
New Haven, USA
Harvard & Yale v Oxford & Cambridge [Men/Women]
14 Apr 01
3000SC
9:46.0
1
Worcester
Midland Men's League Division 2
18 Aug 01
2000 SEN Herne Hill/Thames Hare & Hounds
Event
Perf
Pos
Venue
Meeting
Date
1500
4:02.9
2
Corby
British Athletics League Gold and Jubilee Cup
11 Jun 00
3000
8:54.8
2
Telford
Midland Men's League Division 2
24 Jun 00
2000SC
6:11.3
1
Solihull
Midland League Division Two
22 Jul 00
3000SC
9:14.11
13
h2
Birmingham
AAA Championships
11 Aug 00
3000SC
9:31.9
3
Cambridge
OXFORD/CAMBRIDGE v DARTMOUTH/BROWN Iffley Road
28 Jun 00
3000SC
9:51.73
10
Bedford
CAU Inter Counties
29 May 00
1999 U23 Herne Hill/Thames Hare & Hounds
Event
Perf
Pos
Venue
Meeting
Date
Mile
4:24.3
3
Cambridge
BMC Regional Races
5 May 99
3000
8:36.25
6
C
Solihull
BMC Grand Prix
14 Jul 99
2000SC
5:54.5
1
Northampton
Midland Mens League
17 Jul 99
3000SC
9:06.84
9
h1
Birmingham
AAA Championships
23 Jul 99
1997 U23 Herne Hill/Thames Hare & Hounds
Event
Perf
Pos
Venue
Meeting
Date
3000
8:21.9
3
Jarrow
-
11 Jun 97
2000SC
5:47.5
1
Leamington
Midland Mens League Division 2
28 Jun 97
3000SC
8:57.52
6
h2
Birmingham
British Championships inc World Championship Trials
11 Jul 97
Total Performances: 311
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UK Rankings
Event
AG
Year
Rank
800
ALL
2003
509
800
ALL
2004
505
800
ALL
2007
288
1500
ALL
2000
384
1500
ALL
2003
248
1500
ALL
2004
273
1500
ALL
2005
313
1500
ALL
2007
107
1500
ALL
2008
469
3000
ALL
1997
58
3000
ALL
2000
284
3000
ALL
2005
140
5000
ALL
2002
194
5000
ALL
2004
134
5000
ALL
2007
285
5000
ALL
2008
445
5000
ALL
2013
483
5000
V35
2013
52
2000SC
ALL
2000
26
2000SC
ALL
2001
37
2000SC
ALL
2002
12
2000SC
ALL
2003
7
2000SC
ALL
2004
23
2000SC
ALL
2007
3
2000SC
ALL
2008
7
3000SC
ALL
2000
37
3000SC
ALL
2001
66
3000SC
ALL
2002
27
3000SC
ALL
2003
25
3000SC
ALL
2004
35
3000SC
ALL
2005
26
3000SC
ALL
2006
35
3000SC
ALL
2007
9
3000SC
ALL
2008
33
3000SC
V35
2013
5
3000SC
ALL
2013
72
5K
ALL
2004
176
5K
ALL
2005
194
5K
ALL
2006
356
5K
ALL
2008
133
5K
ALL
2013
241
5K
V35
2013
27
5K
ALL
2018
1533
5K
V40
2018
143
5K
V40
2019
88
5K
ALL
2019
1214
5K
ALL
2021
2182
5K
V40
2021
210
5K
ALL
2022
1713
5K
V45
2022
55
5K
ALL
2023
1792
5K
V45
2023
68
parkrun
ALL
2007
19
parkrun
ALL
2010
110
parkrun
ALL
2011
446
parkrun
ALL
2012
331
parkrun
V35
2012
41
parkrun
V35
2013
99
parkrun
ALL
2013
688
parkrun
V35
2014
72
parkrun
ALL
2014
535
parkrun
V40
2017
62
parkrun
V40
2018
243
parkrun
V40
2019
37
parkrun
V45
2022
282
parkrun
V45
AT
943
parkrun
ALL
AT
2091
parkrun
V40
AT
212
parkrun
V35
AT
503
5M
ALL
2004
120
5M
ALL
2008
267
10K
ALL
2005
563
10K
ALL
2009
1470
10K
V35
2013
67
10K
ALL
2013
501
10K
V40
2018
319
10M
ALL
2010
203
10M
V40
2019
156
10M
ALL
2019
915
HM
ALL
2006
181
HM
ALL
2007
552
HM
ALL
2011
658
HM
ALL
2013
209
HM
V35
2013
42
HM
V35
2014
32
HM
ALL
2014
154
HM
ALL
2015
602
HM
V35
2015
131
20M
V35
2014
5
20M
ALL
2014
16
20M
ALL
2015
134
20M
V35
2015
33
Mar
V35
2013
76
Mar
ALL
2013
281
Mar
ALL
2014
504
Mar
V35
2014
131
Mar
ALL
2015
1471
Mar
V35
2015
369