Club: Herne Hill/Dorking & Mole Valley Gender: Male Age Group: V40 County: Surrey Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 800 2:03.33 2:08.52 800 2:03.33 1500 4:04.4 4:32.87 1500 4:05.33 4:04.4 4:10.8 Mile 4:28.99 Mile 4:28.99 3000 8:51.97 9:09.6 8:57.98 3000 8:51.97 8:57.7 9:03.37 8:54.1 5000 15:10.89 16:37.08 16:48.64 15:53.94 5000 15:10.89 15:27.32 15:31.75 15:47.49 15:53.68 10000 33:07.32 34:48.29 34:24.15 10000 33:07.32 34:45.57 1M 4:39 1M 4:39 5K 14:59 15:55 15:43 5K 14:59 15:24 15:29 16:38 parkrun 16:17 parkrun 16:17 16:59 16:25 16:24 17:15 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 5M 26:28 27:20 5M 26:28 27:35 27:38 10K 32:22 34:43 33:30 32:44 33:33 10K 33:55 32:22 32:51 33:09 33:55 34:52 10M 55:14a 55:14a 57:45 10M 55:35 55:28 57:47 HM 71:38 77:54 74:11 73:27 HM 73:26 71:38 Mar 2:46:27 2:46:27 Mar

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 SEN Herne Hill/Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
10KMT	37:13			37:14	5				Reigate	Reigate Priory Summer 10K	4 Jul 18
2017 SEN Herne Hill/Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
5MXC	28:50				51				Wimbledon Common	2XU Surrey Men's League Division 1	11 Feb 17
5MXC	30:36				43				Mitcham Common	2XU Surrey Men's League Division 1	14 Jan 17
12KXC	44:24				31				Croydon	Surrey County Championships	7 Jan 17
12KXC	45:50				250				Nottingham	ECCA Saucony English National Championships	25 Feb 17
15KXC	57:25				191				Parliament Hill	South of England AA Championships	28 Jan 17
2016 SEN Herne Hill/Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
5000	16:37.08				13	3			Wimbledon	Hercules Wimbledon 5000m Festival Night Open	17 Aug 16
5MXC	29:58				36				Polesden Lacy	South of Thames CCA 5	26 Nov 16
5MXC	31:27				41				Coulsdon	2XU Surrey Men's League Division 1	12 Nov 16
5.6MXC	31:31				44				Richmond Park	2XU Surrey Men's League Division 1	15 Oct 16
10K	34:43			34:43	7				Worthing	Worthing 10K	5 Jun 16
10K	35:58			36:01	9				Cheam	Sutton Runners 10K	8 May 16
2015 SEN Herne Hill/Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
5.994KL	20:42				23	L5			Aldershot	Southern Men's 6-Stage Relays	20 Sep 15
6MXC	37:33				12				Reigate	Reigate Holly Run Open	13 Dec 15
12KXC	45:46				232				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
15KXC	57:14				124				Brighton	South of England AA Championships	24 Jan 15
Mar	2:46:27			2:46:27	556				London	Virgin London Marathon	26 Apr 15
ZXC	30:45				28				Streatham Common	2XU Surrey Men's League Division 1	10 Jan 15
ZXC	31:31				42				Richmond Park	2XU Surrey Men's League Division 1	7 Feb 15
ZXC	46:14				35				Croydon	Surrey County Championships	3 Jan 15
2014 SEN Herne Hill/Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
3000	9:09.6				3				Tooting Bec	Rosenheim League East Division	23 Jul 14
10000	34:48.29				12	1			Parliament Hill	Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)	10 May 14
8.9KXC	32:10				38				Putney Vale	2XU Surrey Men's League Division 1	11 Jan 14
5.7MXC	33:34				62				Richmond Park	2XU Surrey Men's League Division 1	8 Feb 14
10KMT	32:24			32:25	1				Wapping	Whopping Rainbow 10K	3 Jul 14
10KMT	34:52			34:52	3				Reigate	Reigate Priory Summer 10K	16 Jul 14
12KXC	41:42				223				Nottingham	ECCA English National Championships	22 Feb 14
12KXC	44:45				9				Dorking	Surrey County Championships	4 Jan 14
15KXC	57:39				83				Parliament Hill	Southern Championships	25 Jan 14
HM	77:54			77:54	5				Reigate	Reigate Half Marathon	21 Sep 14
ZXC	31:41				46				Coulsdon	2XU Surrey Men's League Division 1	11 Oct 14
2013 SEN Herne Hill/Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
5000	16:48.64				6				Tooting Bec	Herne Hill Harriers Open Meeting	27 Jul 13
10000	34:24.15				7				Tooting Bec	Herne Hill Harriers Open (incl Surrey 10000m Championships)	24 Aug 13
2.9ML	15:08				6	L1			Wimbledon	Surrey Road Relays	14 Sep 13
5.994KL	19:57				14	L5			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
5.5MXC	30:29				26				Mitcham Common	2XU Surrey Men's League Division 1	9 Nov 13
10K	33:30				3				Chessington	26.2 Valentine's 10K	17 Feb 13
7.5MXC	46:30				26				Wimbledon Common	South of the Thames 7.5 Championship	21 Dec 13
ZXC	29:44				24				Ham Lands	2XU Surrey Men's League Division 1	12 Jan 13
ZXC	34:42				24				Parliament Hill	London Championships	16 Nov 13
ZXC	38:49				158				Birmingham	CAU Inter County Championships	9 Mar 13
ZXC	44:13				8				Croydon	Surrey County Championships	5 Jan 13
ZXC	47:05				140				Sunderland	English National Championships	23 Feb 13
2012 SEN Herne Hill/Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
5.994KL	19:58				26	L6			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
5M	27:20				1				Southend on Sea	Southend Rudolph Run 5	9 Dec 12
5MXC	31:08				17				Roehampton Vale	2XU Surrey Men's League Division 1	20 Oct 12
10M	55:14	a		55:25	29				Bruges, BEL	Oostende-Brugge Ten	4 Mar 12
ZXC	30:38				15				Richmond Park	2XU Surrey Men's League Division 1	10 Nov 12
ZXC	35:35				13				Parliament Hill	London Championships	17 Nov 12
ZXC	43:05				12				Richmond Park	South of the Thames 7.5 Championships	15 Dec 12
ZXC	43:33				343				Parliament Hill	English National Championships	25 Feb 12
ZXC	58:05				149				Brighton	Southern Championships	28 Jan 12
ZXCL	15:35				7	L3			Wormwood Scrubs	SEAA XC Relays	6 Oct 12
2011 SEN Herne Hill/Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
3000	8:57.98				2	2			Watford	Watford Open	24 Aug 11
3000	9:21.12				7				Hendon	London Inter Club Challenge	11 Jun 11
5000	15:53.94				1				Tooting Bec	Herne Hill Harriers Open	18 Jun 11
5000	16:09.5				1	B			Parliament Hill	Southern Men's League Division 2S	30 Jul 11
5000	16:21.2				1	B			Kingston	Southern Men's League Division 2S	9 Jul 11
2.9ML	15:25				5	L1			Wimbledon	Surrey Road Relay Championships	10 Sep 11
5K	15:55			15:55	3				Rye	Rye Summer Series 5K	12 Aug 11
5K	16:17			16:18	3				Rye	Rye Summer Series 5K	16 Sep 11
5.994KL	21:04				47	L3			Aldershot	Southern Road Relay Championships	25 Sep 11
10K	32:44			32:44	1				Rye	Rye Summer Series 10K	15 Jul 11
10K	34:12			34:12	129				London	Bupa London 10,000 (10K)	30 May 11
10K	34:54			34:54	5				Wimbledon	South London 10K	27 Feb 11
HM	74:11				5				Silverstone	Silverstone Half Marathon	6 Mar 11
HM	76:18			76:19	10				Barns Green	Barns Green Half Marathon (inc Sussex Championships)	30 Oct 11
ZXC	32:26				33				Putney Vale	2xu Surrey Men's League Division 1	12 Feb 11
ZXC	43:18				261				Alton Towers	English National Championships	19 Feb 11
2010 SEN Herne Hill/Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.52				7	B			Derby	British Athletics League Division 2	6 Jun 10
1500	4:32.87				6	B			Derby	British Athletics League Division 2	6 Jun 10
5K	15:43				5				Epsom	Real Runners Nonsuch 5K	22 Jul 10
5K	15:54				3				Rye	Rye Summer Classic 5K	10 Sep 10
5.6K	18:22				16				Battersea Park	JP Morgan Chase Corporate Challenge 5.6K	8 Jul 10
5.848KL	19:07				34	L6			Sutton Park	National 6 Stage Relays	16 Oct 10
5.994KL	19:28				17	L5			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
7.798KL	26:35				10	L7			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
8.663KL	29:12				33	L5			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	33:33				2				Richmond	Old Deer Park Richmond 10K	7 Mar 10
10K	35:09				10				Wimbledon	Geoff Moulden Wimbledon 10K	3 Oct 10
10K	35:13				1				Wimbledon	South London 10K	7 Mar 10
10M	57:45				1				Dorking	Denbies 10	11 Apr 10
HM	73:27			73:27	5				Barns Green	Barns Green Half Marathon	31 Oct 10
HMMT	75:17				1				Leatherhead	Surrey Badger Half Marathon	5 Sep 10
ZXC	27:08				21				Dorking	2xu Surrey Men's League Division 1	13 Nov 10
ZXC	28:46				12				Wimbledon	2xu Surrey Men's League Division 1	9 Oct 10
ZXC	29:45				22				Wimbledon Common	South of Thames 5M Championships	27 Nov 10
ZXC	34:28				16				Parliament Hill	London Championships	20 Nov 10
ZXC	60:17				152				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN Herne Hill/Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.33				1	1			Woking	Woking Evening Open	5 Aug 09
1500	4:05.33				7	B			Bromley	British Athletics League National 2	4 Jul 09
1500	4:07.4				1				Macclesfield	Macclesfield Open & Club Championships	27 Jun 09
1500	4:07.80				2				Hendon	10 in 100 Cup Semi-Final Match 1	18 Jul 09
Mile	4:28.99				2	1			Tooting Bec	Herne Hill Harriers Open & Run to Live Miles	20 Jun 09
3000	8:51.97				1				Battersea Park	Rosenheim League	22 Jul 09
3000	9:06.6				3				Croydon	Rosenheim League	27 May 09
5000	15:10.89				7	A			Leeds	British Athletics League National 2	1 Aug 09
5000	15:44.4				5	B			Cardiff	British Athletics League National 2	6 Jun 09
5K	14:59				38				Armagh	Armagh 5K	19 Feb 09
parkrun	16:17				1				Richmond Park	Richmond parkrun # 73	7 Mar 09
5.994KL	20:08				43	L1			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
10K	33:55				6				Wimbledon Park	Geoff Moulden Wimbledon 10K	4 Oct 09
10K	33:58				48				Eastleigh	B&Q Eastleigh 10K	29 Mar 09
7.5MXC	44:07				18				Wimbledon Common	South of the Thames 12K Championships	19 Dec 09
ZRD	22:13				3				West Ewell	East Surrey AA League	7 Apr 09
ZRDL	15:17					L12			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	9:40				3				Wimbledon	East Surrey AA League Relays	31 Jan 09
ZXC	28:45				16				Ham	Surrey Men's League Division 1	7 Feb 09
ZXC	29:18				28				Reigate	Surrey Men's League Division 1	10 Oct 09
ZXC	30:09				27				Coulsdon	Surrey Men's League Division 1	10 Jan 09
ZXC	30:33				24				Richmond Park	Surrey Men's League Division 1	12 Dec 09
ZXC	30:37				19				Coulsdon	Surrey Men's League Division 1	14 Nov 09
ZXC	30:47				6				Croydon	East Surrey League	31 Oct 09
ZXC	48:47				426				Parliament Hill	English National Championships	21 Feb 09
ZXC	57:55				77				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Herne Hill/Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.4				7	A			Abingdon	British Athletics League National 2	7 Jun 08
1500	4:10.2								Tooting Bec	Rosenheim League Eastern Division	18 Jun 08
3000	8:57.7				1				Tooting Bec	Rosenheim League Eastern Division	23 Jul 08
5000	15:27.32				7	A			Derby	British Athletics League National 2	16 Aug 08
5000	15:51.34				1	B			Kingston	Senior Inter Counties Match	10 Aug 08
10000	33:07.32				4				Tooting Bec	Herne Hill Harriers Open	23 Aug 08
5K	15:24				1				Dulwich	Dulwich Runners Midsummer 5K	25 Jun 08
parkrun	16:59				1				Bushy Park	Bushy Park parkrun # 226	13 Dec 08
5.994KL	19:39								Aldershot	South of England 6 Stage Relay	27 Sep 08
8KXC	30:00				8				Croydon	South of Thames 8K	15 Nov 08
5M	26:28				9				London Victoria Park	Victoria Park Open 5	22 Mar 08
10K	32:22				2				Epsom	National Counties Building Society Epsom 10K	15 Jun 08
10K	33:01				5				Walton-on-Thames	Elmbridge 10K	20 Jul 08
10K	33:18				1				Oxshott	Ronhill Surrey Classic Stage 1	26 Oct 08
10K	33:24				16				Prague, CZE	Tesco Night Grand Prix	13 Sep 08
10K	33:28				3				Chessington	26.2 RRC Valentines 10K	10 Feb 08
10K	34:22				2				Epsom	Ronhill Surrey Classic Stage 3	20 Dec 08
SHORT10K	31:47				1				Wallington	Caudwell Children 10K (Short)	30 Nov 08
10KMT	33:50				1				Reigate	Reigate Priory Summer 10K	9 Jul 08
10KMT	33:51				1				Epsom	Ronhill Surrey Classic Stage 2	2 Nov 08
10M	55:35				6				Wimbledon	Geoff Moulden Wimbledon 10	5 Oct 08
HM	73:26				51				Reading	Asics/Sweatshop Reading Half Marathon	2 Mar 08
ZXC	30:27				38				Reigate	Sweatshop Surrey League Division 1	12 Jan 08
ZXC	30:54				20				Richmond Park	Surrey Men's League Division 1	11 Oct 08
ZXC	31:57				60				Richmond Park	Sweatshop Surrey League Division 1	9 Feb 08
ZXC	33:22				13				Parliament Hill	London XC Championships	22 Nov 08
ZXC	36:57				157				Alton Towers	English National Championships	23 Feb 08
ZXC	41:54				130				Nottingham	CAU Inter County Championships	15 Mar 08
ZXC	45:12				31				Wimbledon Common	South of Thames 12K	20 Dec 08
ZXC	46:05				12				Croydon	Surrey Championships	5 Jan 08
ZXCL	14:35				14				Reigate	Priory Relays	1 Nov 08
2007 SEN Herne Hill/Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.8								Tooting Bec	Rosenheim League	20 Jun 07
1500	4:12.4								Croydon	Rosenheim League East Div M2	23 May 07
1500	4:13.70								Chelmsford	British Athletics League National 2	5 May 07
3000	9:03.37								Hendon	BAL Cup Semi Final	21 Jul 07
5000	15:31.75				5	B			Swansea	British Athletics League National 2	2 Jun 07
5000	15:43.70				3	B			Edinburgh	British Athletics League National 2	7 Jul 07
5000	16:01.1				2				Tooting Bec	Herne Hill Harriers Open	16 Jun 07
5000	16:23.35								Derby	BAL 4 - Div 2	4 Aug 07
5000	16:25.48								Kingston	Surrey County Championships	12 May 07
5000	16:25.48				5				Kingston	Surrey County Championships	12 May 07
10000	34:45.57				4				Tooting Bec	Herne Hill Harriers Open	25 Aug 07
1M	4:39				3				Battersea Park	Self Transcendence 1 - Grand Prix	30 Jul 07
5K	15:29				2				Morden	Dave Clark 5K	4 May 07
5K	15:52				4				London Hyde Park	Serpentine Last Friday of the Month 5K	27 Apr 07
5K	16:44				17				Wimbledon	Triandrun Belgrave 5K	12 Aug 07
parkrun	16:25				1				Bushy Park	Bushy Park parkrun # 175	29 Dec 07
parkrun	16:47				4				Bushy Park	Bushy Park parkrun # 129	17 Feb 07
5M	27:35				4				Wimbledon	Barry Jones 5	7 May 07
10K	32:51				1				Windsor	F3 Events Dorney Lake 10K	25 Nov 07
10K	33:08				14				London	British 10K London Run	1 Jul 07
10K	33:09				2				Crouch End	Hornsey YMCA Crouch End 10K	20 May 07
10K	33:10				1				Epsom	National Counties Epsom Town Centre 10K	10 Jun 07
HM	71:38				4				Norwich	City of Norwich Half Marathon	2 Dec 07
ZXC	30:52				9				Richmond Park	South of Thames 5-mile XC Team Race	17 Nov 07
ZXC	31:22				26				Wimbledon Common	Sweatshop Surrey League Division 1	10 Nov 07
ZXC	33:35				10				Reigate	Reigate Priory Holly Run	16 Dec 07
ZXC	36:21				11				Tadworth	South of Thames Championships	15 Dec 07
2006 SEN Herne Hill/Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
3000	8:54.1				2				Tooting Bec	Rosenheim League Final	16 Aug 06
3000	8:59.2				3				Wimbledon	Rosenheim League East Division	7 Jun 06
5000	15:47.49				3				Kingston	Surrey County Championships	13 May 06
5000	15:48.9				1				Tooting Bec	Southern Men's League Division 4S	8 Jul 06
5000	15:54.4				1	B			Dartford	Southern Men's League Division 4S	5 Aug 06
5000	15:56.71				16				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
5K	16:38				2				Brands Hatch	Brands Hatch 5K	11 Feb 06
10K	33:09				3				Walton-on-Thames	Elmbridge 10K	23 Jul 06
10K	33:09				21				Brighton	Brooks Brighton 10km inc South of England Championships	19 Nov 06
10K	33:23				7				London Hyde Park	Nike Run London	8 Oct 06
10K	35:15				2				Crowborough	Crowborough 10K	3 Dec 06
10M	55:28				5				Dorking	Dorking 10	4 Jun 06
2005 U23 Herne Hill/Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
5000	15:53.68				4				Battersea Park	Adidas Belgrave Speed Challenge	20 Jul 05
parkrun	16:24				4				Bushy Park	Bushy Park parkrun # 53	1 Oct 05
5M	27:38				45				Portsmouth	Victory 5	4 Dec 05
5M	27:54				10				Hove	HP 5	18 Sep 05
10K	33:55				9				Yateley	YATELEY 10km	3 Aug 05
10K	34:10				3				Leatherhead	LEATHERHEAD FIRE STATION CHARITY 10km	13 Nov 05
10K	35:28				23				Walton	Elmbridge 10K	24 Jul 05
10M	57:47				10				Dorking	DORKING 10	5 Jun 05
2004 U23 Herne Hill/Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:15				1				Bushy Park	Bushy Park parkrun # 5	30 Oct 04
parkrun	17:31				2				Bushy Park	Bushy Park parkrun # 3	16 Oct 04
parkrun	18:15				2				Bushy Park	Bushy Park parkrun # 4	23 Oct 04
10K	34:52				13				Yateley	YATELEY 10km SERIES	2 Jun 04
10K	35:01				3				Leatherhead	LEATHERHEAD FIRE STATION 10km	14 Nov 04
10K	35:56				2				Reading	Oracle Computing 10K	5 Sep 04
10K	36:17				2				Cranleigh	Cranleigh 10K	4 Jul 04

Total Performances: 200

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