| 2025 V55 Kent/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.61 | | | | 7 | ns | | | Dartford | Southern Athletics League Division 2 North & East | 17 May 25 |
| 1500 | 5:36.75 | | | | 6 | ns | | | Dartford | Southern Athletics League Division 2 North & East | 17 May 25 |
| 3000 | 11:40.52 | | | | 12 | 1 | | | Catford | Kent AC Early Summer Meet | 29 May 25 |
| 10000 | 45:10.48 | | | | 15 | 1 | | | Catford | Ladywell 10000m 2025 | 10 May 25 |
| parkrun | 20:12 | | | | 11 | | | 1 | Greenwich | Greenwich parkrun # 738 | 19 Apr 25 |
| parkrun | 20:39 | | | | 17 | | | 1 | Greenwich | Greenwich parkrun # 740 | 3 May 25 |
| parkrun | 20:40 | | | | 11 | | | | Greenwich | Greenwich parkrun # 737 | 12 Apr 25 |
| parkrun | 21:08 | | | | 7 | | | 1 | Greenwich | Greenwich parkrun # 729 | 15 Feb 25 |
| parkrun | 21:24 | | | | 16 | | | 1 | Greenwich | Greenwich parkrun # 743 | 24 May 25 |
| parkrun | 21:24 | | | | 20 | | | | Greenwich | Greenwich parkrun # 745 | 7 Jun 25 |
| parkrun | 21:34 | | | | 14 | | | | Greenwich | Greenwich parkrun # 728 | 8 Feb 25 |
| parkrun | 22:12 | | | | 26 | | | 1 | Catford | Catford parkrun # 284 | 1 Feb 25 |
| parkrun | 22:16 | | | | 15 | | | | Barking | Barking parkrun # 595 | 8 Mar 25 |
| parkrun | 22:53 | | | | 28 | | | 1 | Greenwich | Greenwich parkrun # 731 | 1 Mar 25 |
| parkrun | 23:03 | | | | 29 | | | 1 | Greenwich | Greenwich parkrun # 734 | 22 Mar 25 |
| parkrun | 25:49 | | | | 120 | | | | Sutcliffe | Sutcliffe parkrun # 201 | 14 Jun 25 |
| 5MMT | 34:49 | | | 34:54 | 41 | | | 5 | Eltham | Eltham Park 5 | 15 Jun 25 |
| HM | 94:38 | | | 95:10 | 299 | | | 3 | London Olympic Park | RunThrough London Half Marathon | 23 Feb 25 |
| Mar | 3:42:11 | | | | 1843 | | | 43 | Brighton | Brighton Marathon | 6 Apr 25 |
| 2024 V55 Kent/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:50.15 | | | | 6 | 4 | | | Catford | Kent AC Ron Hale Open | 1 Jun 24 |
| 3000 | 11:44.31 | | | | 2 | ns | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 5000 | 19:52.3 | | | | 5 | 1 | | | Catford | Kent AC Late Summer Club Meet | 12 Sep 24 |
| 5000 | 21:28.23 | | | | 17 | 2 | | | Battersea Park | Veterans AC 5000m Championships (Open to All) | 26 Jun 24 |
| 5K | 20:11 | | | | 90 | | | 6 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 May 24 |
| 5K | 20:41 | | | | 56 | | | | Battersea Park | Veterans AC 5K | 2 Apr 24 |
| 5K | 20:44 | | | | 35 | | | 7 | Battersea Park | Veterans AC 5K | 16 Jul 24 |
| parkrun | 19:26 | | | | 25 | | | | Sutcliffe | Sutcliffe parkrun # 164 | 5 Oct 24 |
| parkrun | 19:51 | | | | 12 | | | 1 | Sutcliffe | Sutcliffe parkrun # 155 | 3 Aug 24 |
| parkrun | 20:32 | | | | 13 | | | | Greenwich | Greenwich parkrun # 704 | 7 Sep 24 |
| parkrun | 20:35 | | | | 9 | | | 1 | Greenwich | Greenwich parkrun # 691 | 8 Jun 24 |
| parkrun | 20:50 | | | | 35 | | | | Sutcliffe | Sutcliffe parkrun # 157 | 17 Aug 24 |
| parkrun | 20:51 | | | | 9 | | | 1 | Greenwich | Greenwich parkrun # 703 | 31 Aug 24 |
| parkrun | 20:52 | | | | 14 | | | | Greenwich | Greenwich parkrun # 712 | 2 Nov 24 |
| parkrun | 20:53 | | | | 12 | | | | Greenwich | Greenwich parkrun # 700 | 10 Aug 24 |
| parkrun | 20:54 | | | | 33 | | | 1 | Sutcliffe | Sutcliffe parkrun # 161 | 14 Sep 24 |
| parkrun | 20:58 | | | | 10 | | | 1 | Greenwich | Greenwich parkrun # 702 | 24 Aug 24 |
| parkrun | 20:59 | | | | 12 | | | 1 | Greenwich | Greenwich parkrun # 689 | 25 May 24 |
| parkrun | 21:03 | | | | 59 | | | | Burgess | Burgess parkrun # 549 | 14 Dec 24 |
| parkrun | 21:12 | | | | 16 | | | | Greenwich | Greenwich parkrun # 687 | 11 May 24 |
| parkrun | 21:21 | | | | 21 | | | 1 | Sutcliffe | Sutcliffe parkrun # 151 | 6 Jul 24 |
| parkrun | 21:21 | | | | 17 | | | 1 | Greenwich | Greenwich parkrun # 696 | 13 Jul 24 |
| parkrun | 21:25 | | | | 10 | | | 1 | Greenwich | Greenwich parkrun # 707 | 28 Sep 24 |
| parkrun | 21:29 | | | | 19 | | | | Greenwich | Greenwich parkrun # 693 | 22 Jun 24 |
| parkrun | 21:35 | | | | 48 | | | | Hackney Marshes | Hackney Marshes parkrun # 681 | 23 Nov 24 |
| parkrun | 21:54 | | | | 22 | | | 1 | Greenwich | Greenwich parkrun # 711 | 26 Oct 24 |
| parkrun | 22:06 | | | | 71 | | | | Bromley | Bromley parkrun # 662 | 2 Mar 24 |
| parkrun | 22:09 | | | | 32 | | | | Charlton | Charlton parkrun # 121 | 20 Jan 24 |
| parkrun | 22:24 | | | | 12 | | | | Greenwich | Greenwich parkrun # 668 | 1 Jan 24 |
| parkrun | 22:49 | | | | 60 | | | | South Norwood | South Norwood parkrun # 278 | 3 Feb 24 |
| parkrun | 22:57 | | | | 24 | | | 1 | Greenwich | Greenwich parkrun # 717 | 7 Dec 24 |
| parkrun | 22:58 | | | | 42 | | | 1 | Hilly Fields | Hilly Fields parkrun # 545 | 13 Apr 24 |
| parkrun | 23:00 | | | | 26 | | | 1 | Greenwich | Greenwich parkrun # 672 | 27 Jan 24 |
| parkrun | 23:16 | | | | 31 | | | 1 | Catford | Catford parkrun # 226 | 6 Jan 24 |
| parkrun | 23:25 | | | | 44 | | | | Bexley | Bexley parkrun # 563 | 30 Mar 24 |
| parkrun | 23:44 | | | | 36 | | | 1 | Catford | Catford parkrun # 239 | 6 Apr 24 |
| parkrun | 25:18 | | | | 211 | | | | Clapham Common | Clapham Common parkrun # 215 | 24 Feb 24 |
| parkrun | 26:11 | | | | 60 | | | | Riddlesdown | Riddlesdown parkrun # 618 | 23 Mar 24 |
| parkrun | 26:58 | | | | 126 | | | | Sutcliffe | Sutcliffe parkrun # 169 | 9 Nov 24 |
| 7.9KXC | 34:13 | | | | 279 | | | 8 | Wimbledon Common | Surrey League Division 1 | 12 Oct 24 |
| 8KXC | 40:22 | | | | 281 | | | 9 | West Horsley Place | Surrey Men's League Division 1 | 10 Feb 24 |
| 8.1KXC | 39:44 | | | | 343 | | | 12 | Roehampton Vale | Surrey Men's League Division 1 | 13 Jan 24 |
| 8.4KXC | 32:55 | | | | 30 | | | 11 | Dartford | Kent County Masters' Championships | 30 Nov 24 |
| Mar | 3:45:18 | | | 3:45:18 | 291 | | | 11 | Boston | Boston (UK) Marathon Festival | 28 Apr 24 |
| ZXC | 31:59 | | | | 301 | | | 8 | Beckenham Place Park | Surrey Men's League Division 1 | 9 Nov 24 |
| 2023 V55 Kent/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.25 | | | | 4 | 2 | | | Catford | The Coronation Games | 7 May 23 |
| Mile | 6:01.44 | | | | 8 | 2 | | | Catford | The Coronation Games | 7 May 23 |
| 5000 | 19:30.91 | | | | 11 | 3 | | | Tooting Bec | Veterans AC 5000m Championship | 21 Jun 23 |
| 5K | 19:40 | | | | 55 | | | | Battersea Park | Veterans AC 5K | 4 Apr 23 |
| 5K | 20:01 | | | | 89 | | | 4 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 May 23 |
| parkrun | 19:48 | | | | 98 | | | 1 | Dulwich | Dulwich parkrun # 504 | 4 Feb 23 |
| parkrun | 20:06 | | | | 12 | | | 1 | Sutcliffe | Sutcliffe parkrun # 95 | 24 Jun 23 |
| parkrun | 20:07 | | | | 11 | | | 1 | Charlton | Charlton parkrun # 73 | 25 Feb 23 |
| parkrun | 20:08 | | | | 7 | | | 1 | Greenwich | Greenwich parkrun # 651 | 16 Sep 23 |
| parkrun | 20:25 | | | | 6 | | | 1 | Greenwich | Greenwich parkrun # 620 | 11 Feb 23 |
| parkrun | 20:29 | | | | 6 | | | | Greenwich | Greenwich parkrun # 624 | 11 Mar 23 |
| parkrun | 20:33 | | | | 6 | | | 1 | Greenwich | Greenwich parkrun # 638 | 17 Jun 23 |
| parkrun | 20:38 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 632 | 6 May 23 |
| parkrun | 20:39 | | | | 9 | | | 1 | Greenwich | Greenwich parkrun # 630 | 22 Apr 23 |
| parkrun | 20:44 | | | | 7 | | | | Greenwich | Greenwich parkrun # 628 | 8 Apr 23 |
| parkrun | 20:45 | | | | 41 | | | | Southwark | Southwark parkrun # 420 | 13 May 23 |
| parkrun | 20:49 | | | | 14 | | | 1 | Greenwich | Greenwich parkrun # 634 | 20 May 23 |
| parkrun | 20:56 | | | | 19 | | | | Sutcliffe | Sutcliffe parkrun # 123 | 30 Dec 23 |
| parkrun | 20:57 | | | | 18 | | | 1 | Greenwich | Greenwich parkrun # 652 | 23 Sep 23 |
| parkrun | 21:02 | | | | 9 | | | | Greenwich | Greenwich parkrun # 646 | 12 Aug 23 |
| parkrun | 21:03 | | | | 6 | | | | Tokoinranta, FIN | Tokoinranta parkrun # 124 | 29 Apr 23 |
| parkrun | 21:11 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 627 | 1 Apr 23 |
| parkrun | 21:20 | | | | 5 | | | | Bishan, SIN | Bishan parkrun # 161 | 1 Jul 23 |
| parkrun | 21:25 | | | | 6 | | | 1 | Greenwich | Greenwich parkrun # 615 | 7 Jan 23 |
| parkrun | 21:36 | | | | 16 | | | 1 | Greenwich | Greenwich parkrun # 648 | 26 Aug 23 |
| parkrun | 21:45 | | | | 19 | | | 1 | Catford | Catford parkrun # 222 | 23 Dec 23 |
| parkrun | 21:50 | | | | 18 | | | | Greenwich | Greenwich parkrun # 664 | 16 Dec 23 |
| parkrun | 21:51 | | | | 20 | | | | Greenwich | Greenwich parkrun # 650 | 9 Sep 23 |
| parkrun | 22:08 | | | | 14 | | | 1 | Greenwich | Greenwich parkrun # 656 | 21 Oct 23 |
| parkrun | 22:41 | | | | 15 | | | 1 | Greenwich | Greenwich parkrun # 657 | 28 Oct 23 |
| parkrun | 23:01 | | | | 21 | | | 1 | Orpington | Orpington parkrun # 506 | 7 Oct 23 |
| parkrun | 24:26 | | | | 57 | | | | Catford | Catford parkrun # 182 | 4 Mar 23 |
| parkrun | 24:43 | | | | 38 | | | | Greenwich | Greenwich parkrun # 644 | 29 Jul 23 |
| parkrun | 24:45 | | | | 51 | | | | Catford | Catford parkrun # 206 | 2 Sep 23 |
| parkrun | 26:07 | | | | 157 | | | | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 5 | 3 Jun 23 |
| 4.75MXC | 34:41 | | | | 55 | | | 23 | Dartford | Kent County Masters' Championships | 2 Dec 23 |
| 8.4KXC | 40:44 | | | | 318 | | | 12 | Mitcham | Surrey Men's League Division 1 | 11 Nov 23 |
| 8.5KXC | 37:51 | | | | 288 | | | 10 | Richmond Park | Surrey Men's League Division 1 | 14 Oct 23 |
| 10K | 43:28 | | | 43:51 | 136 | | | 4 | Battersea Park | RunThrough Battersea Park 5K / 10K | 9 Dec 23 |
| 15KXC | 68:43 | | | | 518 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| HM | 95:16 | | | 95:22 | 58 | | 54 | 8 | Dartford | Dartford Half Marathon | 5 Mar 23 |
| HM | 97:26 | c | | | 2238 | | 1963 | 50 | Greenwich | The Big Half | 3 Sep 23 |
| Mar | 3:30:11 | c | | | 138 | | | 6 | Boston | Boston (UK) Marathon | 16 Apr 23 |
| 2022 V50 Kent/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:37 | | | | 51 | | | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Jan 22 |
| 5K | 20:05 | | | | 54 | | | 5 | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Dec 22 |
| parkrun | 20:02 | | | | 23 | | | | Sutcliffe | Sutcliffe parkrun # 20 | 22 Jan 22 |
| parkrun | 20:24 | | | | 21 | | | | Sutcliffe | Sutcliffe parkrun # 35 | 7 May 22 |
| parkrun | 20:32 | | | | 25 | | | | Sutcliffe | Sutcliffe parkrun # 61 | 5 Nov 22 |
| parkrun | 20:38 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 583 | 4 Jun 22 |
| parkrun | 20:50 | | | | 4 | | | | Greenwich | Greenwich parkrun # 562 | 8 Jan 22 |
| parkrun | 20:54 | | | | 6 | | | | Greenwich | Greenwich parkrun # 566 | 5 Feb 22 |
| parkrun | 21:00 | | | | 11 | | | 1 | Greenwich | Greenwich parkrun # 600 | 1 Oct 22 |
| parkrun | 21:03 | | | | 7 | | | 1 | Greenwich | Greenwich parkrun # 567 | 12 Feb 22 |
| parkrun | 21:08 | | | | 6 | | | | Greenwich | Greenwich parkrun # 604 | 29 Oct 22 |
| parkrun | 21:23 | | | | 3 | | | 1 | Foots Cray Meadows | Foots Cray Meadows parkrun # 151 | 24 Dec 22 |
| parkrun | 21:26 | | | | 6 | | | 1 | Greenwich | Greenwich parkrun # 574 | 2 Apr 22 |
| parkrun | 21:47 | | | | 15 | | | | Greenwich | Greenwich parkrun # 610 | 10 Dec 22 |
| parkrun | 21:57 | | | | 12 | | | 1 | Greenwich | Greenwich parkrun # 568 | 19 Feb 22 |
| parkrun | 22:00 | | | | 38 | | | | Victoria Dock | Victoria Dock parkrun # 151 | 26 Nov 22 |
| parkrun | 22:27 | | | | 28 | | | | Greenwich | Greenwich parkrun # 601 | 8 Oct 22 |
| parkrun | 22:44 | | | | 16 | | | 1 | Greenwich | Greenwich parkrun # 572 | 19 Mar 22 |
| parkrun | 22:47 | | | | 37 | | | | Catford | Catford parkrun # 158 | 24 Sep 22 |
| parkrun | 23:13 | | | | 20 | | | | Sutcliffe | Sutcliffe parkrun # 17 | 1 Jan 22 |
| parkrun | 23:19 | | | | 62 | | | | Beckenham Place | Beckenham Place parkrun # 218 | 30 Apr 22 |
| parkrun | 24:13 | | | | 31 | | | | Greenwich | Greenwich parkrun # 597 | 10 Sep 22 |
| parkrun | 24:19 | | | | 148 | | | | Finsbury Park | Finsbury Park parkrun # 564 | 22 Oct 22 |
| parkrun | 24:23 | | | | 32 | | | 1 | Catford | Catford parkrun # 172 | 31 Dec 22 |
| 8KXC | 39:20 | | | | 246 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
| 5M | 34:08 | | | | 37 | | | 11 | Battersea Park | Veterans AC 5 Championships | 10 May 22 |
| 5MXC | 33:12 | | | | 176 | | | | Effingham Common | Surrey Men's League Division 1 | 15 Oct 22 |
| 8.4KXC | 35:48 | | | | 38 | | | 16 | Dartford | Kent County Masters' Championships | 3 Dec 22 |
| 2021 V50 Kent/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:52.30 | | | | 11 | 3 | | | Coulsdon | South London Athletics Network 'Get the season Goin' Track & Field Open | 1 May 21 |
| 5000 | 18:37.86 | | | | 3 | ns | | | Eltham | Southern Athletics League - South East London | 20 Jun 21 |
| 5000 | 19:20.08 | | | | 8 | 3 | | | Wimbledon | Veterans AC 5000m Championship | 21 Jul 21 |
| 5K | 18:54 | c | | | 18 | | | 6 | Battersea Park | Vets AC 5K | 18 May 21 |
| 5K | 19:13 | c | | | 24 | | | 5 | Battersea Park | Vets AC 5K | 8 Jun 21 |
| 5K | 19:37 | | | | 45 | | | 7 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Dec 21 |
| 5K | 19:42 | | | | 57 | | | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Nov 21 |
| parkrun | 19:47 | | | | 6 | | | 1 | Catford | Catford parkrun # 111 | 2 Oct 21 |
| parkrun | 19:55 | | | | 13 | | | 1 | Greenwich | Greenwich parkrun # 538 | 24 Jul 21 |
| parkrun | 20:14 | | | | 12 | | | 1 | Catford | Catford parkrun # 122 | 18 Dec 21 |
| parkrun | 20:27 | | | | 6 | | | | Greenwich | Greenwich parkrun # 558 | 11 Dec 21 |
| parkrun | 20:36 | | | | 14 | | | 1 | Greenwich | Greenwich parkrun # 544 | 4 Sep 21 |
| parkrun | 21:02 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 552 | 30 Oct 21 |
| parkrun | 21:09 | | | | 15 | | | 1 | Greenwich | Greenwich parkrun # 539 | 31 Jul 21 |
| parkrun | 21:15 | | | | 20 | | | | Greenwich | Greenwich parkrun # 543 | 28 Aug 21 |
| parkrun | 21:24 | | | | 15 | | | 1 | Greenwich | Greenwich parkrun # 549 | 9 Oct 21 |
| parkrun | 21:27 | | | | 21 | | | 1 | Catford | Catford parkrun # 108 | 11 Sep 21 |
| parkrun | 21:42 | | | | 15 | | | | Greenwich | Greenwich parkrun # 551 | 23 Oct 21 |
| parkrun | 24:25 | | | | 54 | | | | Greenwich | Greenwich parkrun # 541 | 14 Aug 21 |
| parkrun | 25:41 | | | | 67 | | | | Sutcliffe | Sutcliffe parkrun # 10 | 13 Nov 21 |
| 8.7KXC | 36:29 | | | | 36 | | | 21 | Dartford | Kent County Masters' Championships | 4 Dec 21 |
| 10K | 40:21 | | | 40:23 | 68 | | | 10 | Gravesend | BMAF 10K Championships | 21 Nov 21 |
| Mar | 3:29:08 | c | | | 19 | | | 3 | Charing | The PodPlus Kent Spring Marathon | 11 Apr 21 |
| 2020 V50 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 36.5 | | | | 6 | | | | Eltham | Kent AC 100m & 800m Championships 1 | 16 Sep 20 |
| 800 | 2:44.8 | | | | 8 | 2 | | | Eltham | Kent AC 100m & 800m Championships 2 | 23 Sep 20 |
| 1500 | 5:20.2 | | | | 7 | 2 | | | Eltham | Kent AC 100m & 800m Championships 1 | 16 Sep 20 |
| 3000 | 11:15.1 | | | | 5 | 6 | | | Battersea Park | Herne Hill Halloween Harriers Endurance Meeting | 31 Oct 20 |
| 3000 | 11:17.5 | | | | 2 | 2 | | | Eltham | Kent AC 400m & 3000m Championships | 16 Sep 20 |
| parkrun | 20:13 | | | | 15 | | | | Greenwich | Greenwich parkrun # 532 | 8 Feb 20 |
| parkrun | 20:28 | | | | 7 | | | 1 | Greenwich | Greenwich parkrun # 535 | 29 Feb 20 |
| parkrun | 20:36 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 534 | 22 Feb 20 |
| parkrun | 20:43 | | | | 12 | | | 1 | Greenwich | Greenwich parkrun # 530 | 25 Jan 20 |
| parkrun | 20:46 | | | | 12 | | | 1 | Catford | Catford parkrun # 100 | 14 Mar 20 |
| parkrun | 20:58 | | | | 61 | | | | Bromley | Bromley parkrun # 518 | 4 Jan 20 |
| parkrun | 21:31 | | | | 25 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 565 | 1 Jan 20 |
| parkrun | 22:01 | | | | 11 | | | | Cyclopark | Cyclopark parkrun # 28 | 18 Jan 20 |
| parkrun | 22:06 | | | | 21 | | | | Lloyd | Lloyd parkrun # 495 | 1 Jan 20 |
| Mar | 3:34:18 | c | | | 24 | | | 4 | Charing | The PodPlus Kent Spring Marathon | 4 Oct 20 |
| 2019 V50 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.0 | | | | 8 | 2 | | | Catford | Kent AC Club Championships | 18 Jul 19 |
| 3000 | 10:54.3 | | | | 15 | 3 | | | Catford | Kent AC Club Championships | 20 Jun 19 |
| 5000 | 18:36.3 | | | | 3 | 2 | | | Catford | Kent AC Club Championships | 12 Sep 19 |
| 5000 | 18:57.47 | | | | 14 | B | | | Eltham | BMC Regional Races | 22 May 19 |
| 5000 | 19:30.7 | | | | 12 | 2 | | | Battersea Park | Veterans AC 5000m Championships | 24 Jul 19 |
| 10000 | 38:36.30 | | | | 3 | 2 | | | Battersea | Veterans AC 10,000m Championships | 18 Sep 19 |
| SHORT5K | 18:47 | | | | 20 | | | 9 | London Battersea Park | Veterans AC Summer Series 5K | 9 Jul 19 |
| parkrun | 19:01 | | | | 5 | | | 1 | Catford | Catford parkrun # 73 | 21 Sep 19 |
| parkrun | 19:10 | | | | 15 | | | | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 54 | 28 Dec 19 |
| parkrun | 19:11 | | | | 7 | | | 1 | Greenwich | Greenwich parkrun # 509 | 14 Sep 19 |
| parkrun | 19:19 | | | | 12 | | | 1 | Greenwich | Greenwich parkrun # 487 | 13 Apr 19 |
| parkrun | 19:24 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 503 | 3 Aug 19 |
| parkrun | 19:27 | | | | 9 | | | 1 | Greenwich | Greenwich parkrun # 501 | 20 Jul 19 |
| parkrun | 19:30 | | | | 9 | | | | Greenwich | Greenwich parkrun # 514 | 19 Oct 19 |
| parkrun | 19:43 | | | | 2 | | | 1 | Catford | Catford parkrun # 79 | 2 Nov 19 |
| parkrun | 19:52 | | | | 16 | | | | Greenwich | Greenwich parkrun # 505 | 17 Aug 19 |
| parkrun | 19:55 | | | | 8 | | | 1 | Catford | Catford parkrun # 46 | 16 Mar 19 |
| parkrun | 19:55 | | | | 13 | | | 1 | Catford | Catford parkrun # 48 | 30 Mar 19 |
| parkrun | 19:55 | | | | 11 | | | 1 | Greenwich | Greenwich parkrun # 489 | 27 Apr 19 |
| parkrun | 20:03 | | | | 7 | | | 1 | Catford | Catford parkrun # 82 | 23 Nov 19 |
| parkrun | 20:23 | | | | 17 | | | 1 | Catford | Catford parkrun # 62 | 6 Jul 19 |
| parkrun | 20:31 | | | | 20 | | | | Greenwich | Greenwich parkrun # 472 | 1 Jan 19 |
| parkrun | 20:35 | | | | 13 | | | 1 | Crystal Palace | Crystal Palace parkrun # 464 | 7 Dec 19 |
| parkrun | 21:02 | | | | 14 | | | | Catford | Catford parkrun # 76 | 12 Oct 19 |
| parkrun | 21:38 | | | | 3 | | | 1 | Hoblingwell | Hoblingwell parkrun # 129 | 14 Dec 19 |
| parkrun | 21:42 | | | | 76 | | | 1 | Burgess | Burgess parkrun # 322 | 2 Feb 19 |
| parkrun | 22:31 | | | | 43 | | | | Hilly Fields | Hilly Fields parkrun # 337 | 1 Jan 19 |
| parkrun | 23:47 | | | | 97 | | | | Greenwich | Greenwich parkrun # 500 | 13 Jul 19 |
| parkrun | 31:20 | | | | 227 | | | | Greenwich | Greenwich parkrun # 492 | 18 May 19 |
| parkrun | 31:22 | | | | 215 | | | | Greenwich | Greenwich parkrun # 496 | 15 Jun 19 |
| parkrun | 31:41 | | | | 235 | | | | Greenwich | Greenwich parkrun # 490 | 4 May 19 |
| parkrun | 31:52 | | | | 157 | | | | Catford | Catford parkrun # 45 | 9 Mar 19 |
| parkrun | 32:32 | | | | 255 | | | | Greenwich | Greenwich parkrun # 486 | 6 Apr 19 |
| parkrun | 32:47 | | | | 185 | | | | Catford | Catford parkrun # 44 | 2 Mar 19 |
| parkrun | 32:54 | | | | 244 | | | | Greenwich | Greenwich parkrun # 493 | 25 May 19 |
| parkrun | 33:12 | | | | 269 | | | | Greenwich | Greenwich parkrun # 497 | 22 Jun 19 |
| parkrun | 34:59 | | | | 164 | | | | Catford | Catford parkrun # 41 | 9 Feb 19 |
| parkrun | 38:14 | | | | 343 | | | | Greenwich | Greenwich parkrun # 475 | 19 Jan 19 |
| 5MXC | 37:00 | | | | 189 | | | 11 | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.3KXC | 37:06 | | | | 209 | | | 13 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 8.5KXC | 36:02 | | | | 236 | | | 10 | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 9.3KXC | 34:42 | | | | 31 | | | 24 | Dartford | Kent County Masters' Championships | 30 Nov 19 |
| 7.5MXC | 56:18 | | | | 181 | | | 18 | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| HM | 93:27 | | | 93:36 | 47 | | | 7 | Dartford | Dartford Half Marathon | 3 Mar 19 |
| Mar | 3:26:31 | | | 3:26:32 | 12 | | | 1 | Charing | Kent Spring Marathon | 7 Apr 19 |
| 2018 V50 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:15.2 | | | | 2 | D | | | Catford | Kent AC Club Championships | 9 Aug 18 |
| 3000 | 10:46.2 | | | | 1 | D | | | Catford | Kent AC Club Championships | 14 Jun 18 |
| 5K | 18:46 | | | | 151 | | | 4 | Battersea | Assembly League 5K | 7 Jun 18 |
| 5K | 20:06 | | | | 42 | | | 5 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Jul 18 |
| parkrun | 18:39 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 443 | 23 Jun 18 |
| parkrun | 18:46 | | | | 7 | | | 1 | Greenwich | Greenwich parkrun # 444 | 30 Jun 18 |
| parkrun | 18:53 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 421 | 13 Jan 18 |
| parkrun | 18:53 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 432 | 7 Apr 18 |
| parkrun | 18:59 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 449 | 4 Aug 18 |
| parkrun | 19:00 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 436 | 5 May 18 |
| parkrun | 19:01 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 431 | 31 Mar 18 |
| parkrun | 19:03 | | | | 9 | | | 1 | Greenwich | Greenwich parkrun # 426 | 17 Feb 18 |
| parkrun | 19:03 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 433 | 14 Apr 18 |
| parkrun | 19:10 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 428 | 10 Mar 18 |
| parkrun | 19:13 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 447 | 21 Jul 18 |
| parkrun | 19:15 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 420 | 6 Jan 18 |
| parkrun | 19:15 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 423 | 27 Jan 18 |
| parkrun | 19:21 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 441 | 9 Jun 18 |
| parkrun | 19:25 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 424 | 3 Feb 18 |
| parkrun | 19:26 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 425 | 10 Feb 18 |
| parkrun | 19:27 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 439 | 26 May 18 |
| parkrun | 19:38 | | | | 4 | | | | Greenwich | Greenwich parkrun # 430 | 24 Mar 18 |
| parkrun | 19:47 | | | | 9 | | | 1 | Greenwich | Greenwich parkrun # 419 | 1 Jan 18 |
| parkrun | 19:54 | | | | 8 | | | 1 | Catford | Catford parkrun # 12 | 28 Jul 18 |
| parkrun | 20:17 | | | | 10 | | | 1 | Catford | Catford parkrun # 1 | 28 Apr 18 |
| parkrun | 20:31 | | | | 17 | | | 1 | Peckham Rye | Peckham Rye parkrun # 238 | 17 Nov 18 |
| parkrun | 20:46 | | | | 11 | | | 1 | Hilly Fields | Hilly Fields parkrun # 285 | 1 Jan 18 |
| parkrun | 21:07 | | | | 11 | | | 1 | Catford | Catford parkrun # 29 | 24 Nov 18 |
| parkrun | 21:08 | | | | 17 | | | | Greenwich | Greenwich parkrun # 469 | 22 Dec 18 |
| parkrun | 21:08 | | | | 6 | | | 1 | Greenwich | Greenwich parkrun # 471 | 29 Dec 18 |
| parkrun | 21:17 | | | | 34 | | | | Beckenham Place | Beckenham Place parkrun # 102 | 3 Nov 18 |
| 5MXC | 37:04 | | | | 230 | | | 17 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 9KXC | 39:52 | | | | 40 | | | 28 | Dartford | Kent County Masters' Championships | 1 Dec 18 |
| MarMT | 5:01:10 | | | 5:01:25 | 25 | | | 7 | Reigate | North Downs Marathon | 8 Jul 18 |
| 2017 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 5:37 | | | | 50 | L1 | | 3 | Battersea Park | Self Transcendence Relay (3 x Mile) | 24 Jul 17 |
| parkrun | 19:00 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 380 | 15 Apr 17 |
| parkrun | 19:15 | | | | 7 | | | 1 | Greenwich | Greenwich parkrun # 402 | 16 Sep 17 |
| parkrun | 19:16 | | | | 6 | | | 1 | Greenwich | Greenwich parkrun # 395 | 29 Jul 17 |
| parkrun | 19:20 | | | | 9 | | | | Greenwich | Greenwich parkrun # 396 | 5 Aug 17 |
| parkrun | 19:21 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 406 | 14 Oct 17 |
| parkrun | 19:22 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 411 | 18 Nov 17 |
| parkrun | 19:22 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 415 | 16 Dec 17 |
| parkrun | 19:27 | | | | 10 | | | | Greenwich | Greenwich parkrun # 383 | 6 May 17 |
| parkrun | 19:31 | | | | 8 | | | 1 | Greenwich | Greenwich parkrun # 405 | 7 Oct 17 |
| parkrun | 19:33 | | | | 6 | | | 1 | Greenwich | Greenwich parkrun # 392 | 8 Jul 17 |
| parkrun | 19:34 | | | | 6 | | | 1 | Greenwich | Greenwich parkrun # 409 | 4 Nov 17 |
| parkrun | 19:36 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 416 | 23 Dec 17 |
| parkrun | 19:37 | | | | 7 | | | 1 | Greenwich | Greenwich parkrun # 393 | 15 Jul 17 |
| parkrun | 19:39 | | | | 7 | | | 1 | Greenwich | Greenwich parkrun # 414 | 9 Dec 17 |
| parkrun | 19:40 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 378 | 1 Apr 17 |
| parkrun | 19:40 | | | | 9 | | | 1 | Greenwich | Greenwich parkrun # 413 | 2 Dec 17 |
| parkrun | 19:40 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 418 | 30 Dec 17 |
| parkrun | 19:44 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 397 | 12 Aug 17 |
| parkrun | 19:46 | | | | 8 | | | 1 | Greenwich | Greenwich parkrun # 385 | 20 May 17 |
| parkrun | 19:48 | | | | 6 | | | 1 | Greenwich | Greenwich parkrun # 379 | 8 Apr 17 |
| parkrun | 19:49 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 407 | 21 Oct 17 |
| parkrun | 19:50 | | | | 7 | | | | Greenwich | Greenwich parkrun # 391 | 1 Jul 17 |
| parkrun | 19:53 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 386 | 27 May 17 |
| parkrun | 19:53 | | | | 9 | | | 1 | Greenwich | Greenwich parkrun # 401 | 9 Sep 17 |
| parkrun | 19:57 | | | | 5 | | | | Greenwich | Greenwich parkrun # 387 | 3 Jun 17 |
| parkrun | 19:58 | | | | 6 | | | 1 | Greenwich | Greenwich parkrun # 377 | 25 Mar 17 |
| parkrun | 20:01 | | | | 14 | | | 1 | Greenwich | Greenwich parkrun # 370 | 4 Feb 17 |
| parkrun | 20:02 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 400 | 2 Sep 17 |
| parkrun | 20:05 | | | | 6 | | | | Greenwich | Greenwich parkrun # 368 | 21 Jan 17 |
| parkrun | 20:05 | | | | 8 | | | | Greenwich | Greenwich parkrun # 374 | 4 Mar 17 |
| parkrun | 20:06 | | | | 9 | | | | Greenwich | Greenwich parkrun # 372 | 18 Feb 17 |
| parkrun | 20:07 | | | | 10 | | | | Greenwich | Greenwich parkrun # 376 | 18 Mar 17 |
| parkrun | 20:14 | | | | 9 | | | | Greenwich | Greenwich parkrun # 369 | 28 Jan 17 |
| parkrun | 20:17 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 375 | 11 Mar 17 |
| parkrun | 20:27 | | | | 13 | | | | Greenwich | Greenwich parkrun # 371 | 11 Feb 17 |
| parkrun | 20:34 | | | | 9 | | | 1 | Greenwich | Greenwich parkrun # 399 | 26 Aug 17 |
| parkrun | 20:36 | | | | 10 | | | 1 | Greenwich | Greenwich parkrun # 366 | 7 Jan 17 |
| parkrun | 20:55 | | | | 19 | | | | Greenwich | Greenwich parkrun # 373 | 25 Feb 17 |
| parkrun | 21:14 | | | | 20 | | | | Greenwich | Greenwich parkrun # 367 | 14 Jan 17 |
| parkrun | 21:25 | | | | 22 | | | | Greenwich | Greenwich parkrun # 365 | 1 Jan 17 |
| parkrun | 22:02 | | | | 21 | | | | Hilly Fields | Hilly Fields parkrun # 232 | 1 Jan 17 |
| parkrun | 22:33 | | | | 37 | | | | Greenwich | Greenwich parkrun # 403 | 23 Sep 17 |
| 10K | 39:10 | | | 39:23 | 8 | | | 1 | London Regents Park | Mornington Chasers Regent's Park 10K Winter Series | 1 Oct 17 |
| Mar | 3:15:39 | c | | | 3940 | | | 317 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:30 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 326 | 16 Apr 16 |
| parkrun | 19:32 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 324 | 2 Apr 16 |
| parkrun | 19:37 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 322 | 19 Mar 16 |
| parkrun | 19:38 | | | | 8 | | | 1 | Greenwich | Greenwich parkrun # 359 | 3 Dec 16 |
| parkrun | 19:50 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 315 | 30 Jan 16 |
| parkrun | 19:51 | | | | 9 | | | | Greenwich | Greenwich parkrun # 313 | 16 Jan 16 |
| parkrun | 19:54 | | | | 5 | | | | Greenwich | Greenwich parkrun # 314 | 23 Jan 16 |
| parkrun | 19:54 | | | | 13 | | | | Greenwich | Greenwich parkrun # 349 | 24 Sep 16 |
| parkrun | 19:59 | | | | 12 | | | | Greenwich | Greenwich parkrun # 323 | 26 Mar 16 |
| parkrun | 20:00 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 356 | 12 Nov 16 |
| parkrun | 20:01 | | | | 8 | | | | Greenwich | Greenwich parkrun # 310 | 1 Jan 16 |
| parkrun | 20:01 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 312 | 9 Jan 16 |
| parkrun | 20:02 | | | | 11 | | | | Greenwich | Greenwich parkrun # 317 | 13 Feb 16 |
| parkrun | 20:03 | | | | 9 | | | | Greenwich | Greenwich parkrun # 351 | 8 Oct 16 |
| parkrun | 20:06 | | | | 9 | | | 1 | Greenwich | Greenwich parkrun # 318 | 20 Feb 16 |
| parkrun | 20:06 | | | | 10 | | | 1 | Greenwich | Greenwich parkrun # 364 | 31 Dec 16 |
| parkrun | 20:10 | | | | 6 | | | | Greenwich | Greenwich parkrun # 352 | 15 Oct 16 |
| parkrun | 20:10 | | | | 19 | | | | Greenwich | Greenwich parkrun # 355 | 5 Nov 16 |
| parkrun | 20:11 | | | | 9 | | | | Hilly Fields | Hilly Fields parkrun # 189 | 12 Mar 16 |
| parkrun | 20:12 | | | | 8 | | | 1 | Greenwich | Greenwich parkrun # 320 | 5 Mar 16 |
| parkrun | 20:13 | | | | 11 | | | | Greenwich | Greenwich parkrun # 346 | 3 Sep 16 |
| parkrun | 20:23 | | | | 11 | | | 1 | Greenwich | Greenwich parkrun # 353 | 22 Oct 16 |
| parkrun | 20:23 | | | | 7 | | | | Greenwich | Greenwich parkrun # 362 | 24 Dec 16 |
| parkrun | 20:24 | | | | 12 | | | | Greenwich | Greenwich parkrun # 357 | 19 Nov 16 |
| parkrun | 20:36 | | | | 9 | | | 1 | Hilly Fields | Hilly Fields parkrun # 193 | 9 Apr 16 |
| parkrun | 20:38 | | | | 14 | | | | Greenwich | Greenwich parkrun # 338 | 9 Jul 16 |
| parkrun | 20:41 | | | | 13 | | | | Greenwich | Greenwich parkrun # 345 | 27 Aug 16 |
| parkrun | 20:49 | | | | 10 | | | | Greenwich | Greenwich parkrun # 347 | 10 Sep 16 |
| parkrun | 20:56 | | | | 11 | | | 1 | Greenwich | Greenwich parkrun # 339 | 16 Jul 16 |
| parkrun | 21:04 | | | | 8 | | | | Greenwich | Greenwich parkrun # 311 | 2 Jan 16 |
| parkrun | 21:21 | | | | 9 | | | 1 | Hilly Fields | Hilly Fields parkrun # 178 | 1 Jan 16 |
| parkrun | 21:21 | | | | 19 | | | | Greenwich | Greenwich parkrun # 337 | 2 Jul 16 |
| parkrun | 21:56 | | | | 25 | | | | Greenwich | Greenwich parkrun # 358 | 26 Nov 16 |
| parkrun | 23:12 | | | | 46 | | | | Greenwich | Greenwich parkrun # 329 | 7 May 16 |
| Mar | 3:10:31 | | | 3:11:57 | 3389 | | | 476 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:36 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 274 | 2 May 15 |
| parkrun | 18:37 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 266 | 7 Mar 15 |
| parkrun | 18:39 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 270 | 4 Apr 15 |
| parkrun | 18:39 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 272 | 18 Apr 15 |
| parkrun | 18:45 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 296 | 3 Oct 15 |
| parkrun | 18:47 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 271 | 11 Apr 15 |
| parkrun | 18:48 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 267 | 14 Mar 15 |
| parkrun | 18:53 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 293 | 12 Sep 15 |
| parkrun | 18:53 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 297 | 10 Oct 15 |
| parkrun | 18:57 | | | | 3 | | | | Greenwich | Greenwich parkrun # 278 | 30 May 15 |
| parkrun | 18:58 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 275 | 9 May 15 |
| parkrun | 18:58 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 277 | 23 May 15 |
| parkrun | 19:03 | | | | 23 | | | 1 | Dulwich | Dulwich parkrun # 178 | 22 Aug 15 |
| parkrun | 19:04 | | | | 6 | | | | Greenwich | Greenwich parkrun # 291 | 29 Aug 15 |
| parkrun | 19:06 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 298 | 17 Oct 15 |
| parkrun | 19:07 | | | | 7 | | | | Lincoln | Lincoln parkrun # 84 | 8 Aug 15 |
| parkrun | 19:10 | | | | 10 | | | 1 | Greenwich | Greenwich parkrun # 265 | 28 Feb 15 |
| parkrun | 19:10 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 284 | 11 Jul 15 |
| parkrun | 19:11 | | | | 11 | | | | Southwark | Southwark parkrun # 74 | 24 Jan 15 |
| parkrun | 19:12 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 292 | 5 Sep 15 |
| parkrun | 19:14 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 257 | 3 Jan 15 |
| parkrun | 19:15 | | | | 6 | | | 1 | Greenwich | Greenwich parkrun # 268 | 21 Mar 15 |
| parkrun | 19:15 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 287 | 1 Aug 15 |
| parkrun | 19:16 | | | | 7 | | | 1 | Greenwich | Greenwich parkrun # 285 | 18 Jul 15 |
| parkrun | 19:22 | | | | 4 | | | | Greenwich | Greenwich parkrun # 289 | 15 Aug 15 |
| parkrun | 19:23 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 264 | 21 Feb 15 |
| parkrun | 19:23 | | | | 4 | | | | Greenwich | Greenwich parkrun # 279 | 6 Jun 15 |
| parkrun | 19:24 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 259 | 17 Jan 15 |
| parkrun | 19:25 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 302 | 14 Nov 15 |
| parkrun | 19:28 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 263 | 14 Feb 15 |
| parkrun | 19:28 | | | | 5 | | | | Greenwich | Greenwich parkrun # 281 | 20 Jun 15 |
| parkrun | 19:29 | | | | 3 | | | | Greenwich | Greenwich parkrun # 280 | 13 Jun 15 |
| parkrun | 19:30 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 283 | 4 Jul 15 |
| parkrun | 19:31 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 299 | 24 Oct 15 |
| parkrun | 19:31 | | | | 12 | | | | Lincoln | Lincoln parkrun # 104 | 26 Dec 15 |
| parkrun | 19:33 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 262 | 7 Feb 15 |
| parkrun | 19:37 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 306 | 12 Dec 15 |
| parkrun | 19:38 | | | | 6 | | | 1 | Greenwich | Greenwich parkrun # 269 | 28 Mar 15 |
| parkrun | 19:39 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 305 | 5 Dec 15 |
| parkrun | 19:44 | | | | 9 | | | 1 | Greenwich | Greenwich parkrun # 294 | 19 Sep 15 |
| parkrun | 19:45 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 256 | 1 Jan 15 |
| parkrun | 19:51 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 307 | 19 Dec 15 |
| parkrun | 19:58 | | | | 9 | | | | Greenwich | Greenwich parkrun # 295 | 26 Sep 15 |
| parkrun | 20:03 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 261 | 31 Jan 15 |
| parkrun | 20:04 | | | | 5 | | | | Greenwich | Greenwich parkrun # 300 | 31 Oct 15 |
| parkrun | 20:25 | | | | 11 | | | 1 | Hilly Fields | Hilly Fields parkrun # 125 | 1 Jan 15 |
| parkrun | 20:51 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 258 | 10 Jan 15 |
| parkrun | 21:03 | | | | 10 | | | | Greenwich | Greenwich parkrun # 301 | 7 Nov 15 |
| parkrun | 21:09 | | | | 10 | | | 1 | Greenwich | Greenwich parkrun # 303 | 21 Nov 15 |
| parkrun | 22:57 | | | | 50 | | | | Greenwich | Greenwich parkrun # 282 | 27 Jun 15 |
| Mar | 3:03:41 | | | 3:05:37 | 2381 | | | 350 | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:31 | | | | 14 | | | | Dulwich | Dulwich parkrun # 126 | 6 Sep 14 |
| parkrun | 18:41 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 242 | 4 Oct 14 |
| parkrun | 18:45 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 239 | 13 Sep 14 |
| parkrun | 18:45 | | | | 6 | | | 1 | Greenwich | Greenwich parkrun # 250 | 29 Nov 14 |
| parkrun | 18:56 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 249 | 22 Nov 14 |
| parkrun | 18:58 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 244 | 18 Oct 14 |
| parkrun | 18:59 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 252 | 13 Dec 14 |
| parkrun | 19:00 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 247 | 8 Nov 14 |
| parkrun | 19:04 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 237 | 30 Aug 14 |
| parkrun | 19:06 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 248 | 15 Nov 14 |
| parkrun | 19:11 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 227 | 21 Jun 14 |
| parkrun | 19:11 | | | | 7 | | | 1 | Greenwich | Greenwich parkrun # 235 | 16 Aug 14 |
| parkrun | 19:17 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 251 | 6 Dec 14 |
| parkrun | 19:27 | | | | 5 | | | | Greenwich | Greenwich parkrun # 225 | 7 Jun 14 |
| parkrun | 19:31 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 230 | 12 Jul 14 |
| parkrun | 19:34 | | | | 15 | | | | Lincoln | Lincoln parkrun # 29 | 14 Jun 14 |
| parkrun | 19:38 | | | | 5 | | | 1 | Hilly Fields | Hilly Fields parkrun # 115 | 1 Nov 14 |
| parkrun | 19:40 | | | | 11 | | | | Greenwich | Greenwich parkrun # 224 | 31 May 14 |
| parkrun | 19:40 | | | | 7 | | | 1 | Greenwich | Greenwich parkrun # 234 | 9 Aug 14 |
| parkrun | 19:42 | | | | 7 | | | | Greenwich | Greenwich parkrun # 216 | 5 Apr 14 |
| parkrun | 19:44 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 218 | 19 Apr 14 |
| parkrun | 19:47 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 221 | 10 May 14 |
| parkrun | 19:49 | | | | 9 | | | | Greenwich | Greenwich parkrun # 215 | 29 Mar 14 |
| parkrun | 19:51 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 223 | 24 May 14 |
| parkrun | 19:55 | | | | 6 | | | | Greenwich | Greenwich parkrun # 219 | 26 Apr 14 |
| parkrun | 19:57 | | | | 11 | | | | Greenwich | Greenwich parkrun # 212 | 8 Mar 14 |
| parkrun | 19:58 | | | | 7 | | | 1 | Greenwich | Greenwich parkrun # 231 | 19 Jul 14 |
| parkrun | 19:59 | | | | 9 | | | | Greenwich | Greenwich parkrun # 213 | 15 Mar 14 |
| parkrun | 20:04 | | | | 9 | | | | Greenwich | Greenwich parkrun # 220 | 3 May 14 |
| parkrun | 20:25 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 233 | 2 Aug 14 |
| parkrun | 20:34 | | | | 6 | | | | Greenwich | Greenwich parkrun # 241 | 27 Sep 14 |
| parkrun | 20:43 | | | | 6 | | | 1 | Greenwich | Greenwich parkrun # 211 | 1 Mar 14 |
| parkrun | 21:25 | | | | 6 | | | | Greenwich | Greenwich parkrun # 210 | 22 Feb 14 |
| parkrun | 23:17 | | | | 30 | | | | Greenwich | Greenwich parkrun # 217 | 12 Apr 14 |
| Mar | 3:24:41 | | | 3:26:02 | 4163 | | | 600 | London | Virgin London Marathon | 13 Apr 14 |
| 2013 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:34 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 183 | 31 Aug 13 |
| parkrun | 18:54 | | | | 25 | | | | Dulwich | Dulwich parkrun # 76 | 28 Sep 13 |
| parkrun | 18:54 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 193 | 9 Nov 13 |
| parkrun | 19:03 | | | | 4 | | | | Greenwich | Greenwich parkrun # 174 | 29 Jun 13 |
| parkrun | 19:07 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 197 | 7 Dec 13 |
| parkrun | 19:10 | | | | 17 | | | 1 | Dulwich | Dulwich parkrun # 48 | 9 Mar 13 |
| parkrun | 19:10 | | | | 6 | | | 1 | Greenwich | Greenwich parkrun # 186 | 21 Sep 13 |
| parkrun | 19:14 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 169 | 25 May 13 |
| parkrun | 19:14 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 194 | 16 Nov 13 |
| parkrun | 19:15 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 189 | 12 Oct 13 |
| parkrun | 19:16 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 165 | 27 Apr 13 |
| parkrun | 19:16 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 180 | 10 Aug 13 |
| parkrun | 19:19 | | | | 6 | | | 1 | Greenwich | Greenwich parkrun # 184 | 7 Sep 13 |
| parkrun | 19:19 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 192 | 2 Nov 13 |
| parkrun | 19:22 | | | | 5 | | | | Greenwich | Greenwich parkrun # 168 | 18 May 13 |
| parkrun | 19:24 | | | | 20 | | | | Dulwich | Dulwich parkrun # 53 | 13 Apr 13 |
| parkrun | 19:24 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 195 | 23 Nov 13 |
| parkrun | 19:34 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 170 | 1 Jun 13 |
| parkrun | 19:37 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 198 | 14 Dec 13 |
| parkrun | 19:38 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 162 | 6 Apr 13 |
| parkrun | 19:40 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 164 | 20 Apr 13 |
| parkrun | 19:41 | | | | 4 | | | | Greenwich | Greenwich parkrun # 172 | 15 Jun 13 |
| parkrun | 19:44 | | | | 6 | | | | Greenwich | Greenwich parkrun # 196 | 30 Nov 13 |
| parkrun | 19:50 | | | | 6 | | | 1 | Greenwich | Greenwich parkrun # 157 | 2 Mar 13 |
| parkrun | 20:05 | | | | 7 | | | | Greenwich | Greenwich parkrun # 173 | 22 Jun 13 |
| parkrun | 20:10 | | | | 5 | | | | Greenwich | Greenwich parkrun # 152 | 26 Jan 13 |
| parkrun | 20:19 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 155 | 16 Feb 13 |
| parkrun | 20:24 | | | | 8 | | | 1 | Greenwich | Greenwich parkrun # 171 | 8 Jun 13 |
| parkrun | 20:30 | | | | 5 | | | | Greenwich | Greenwich parkrun # 150 | 12 Jan 13 |
| parkrun | 20:30 | | | | 11 | | | | Greenwich | Greenwich parkrun # 181 | 17 Aug 13 |
| parkrun | 20:35 | | | | 8 | | | 1 | Greenwich | Greenwich parkrun # 185 | 14 Sep 13 |
| parkrun | 20:37 | | | | 5 | | | | Greenwich | Greenwich parkrun # 153 | 2 Feb 13 |
| parkrun | 20:50 | | | | 6 | | | 1 | Greenwich | Greenwich parkrun # 159 | 16 Mar 13 |
| parkrun | 20:51 | | | | 5 | | | | Greenwich | Greenwich parkrun # 179 | 3 Aug 13 |
| parkrun | 21:23 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 151 | 19 Jan 13 |
| parkrun | 21:28 | | | | 8 | | | | Greenwich | Greenwich parkrun # 148 | 1 Jan 13 |
| parkrun | 21:50 | | | | 8 | | | 1 | Hilly Fields | Hilly Fields parkrun # 19 | 1 Jan 13 |
| parkrun | 27:37 | | | | 61 | | | | Greenwich | Greenwich parkrun # 166 | 4 May 13 |
| 2012 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:36 | | | | 4 | | | | Greenwich | Greenwich parkrun # 129 | 1 Sep 12 |
| parkrun | 18:40 | | | | 3 | | | | Greenwich | Greenwich parkrun # 131 | 15 Sep 12 |
| parkrun | 18:41 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 125 | 4 Aug 12 |
| parkrun | 18:42 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 128 | 25 Aug 12 |
| parkrun | 18:45 | | | | 5 | | | | Greenwich | Greenwich parkrun # 130 | 8 Sep 12 |
| parkrun | 18:55 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 121 | 7 Jul 12 |
| parkrun | 18:57 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 126 | 11 Aug 12 |
| parkrun | 18:58 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 133 | 29 Sep 12 |
| parkrun | 19:03 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 119 | 23 Jun 12 |
| parkrun | 19:04 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 104 | 10 Mar 12 |
| parkrun | 19:11 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 98 | 28 Jan 12 |
| parkrun | 19:12 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 117 | 9 Jun 12 |
| parkrun | 19:12 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 136 | 20 Oct 12 |
| parkrun | 19:18 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 137 | 27 Oct 12 |
| parkrun | 19:20 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 105 | 17 Mar 12 |
| parkrun | 19:21 | | | | 3 | | | | Greenwich | Greenwich parkrun # 102 | 25 Feb 12 |
| parkrun | 19:23 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 99 | 4 Feb 12 |
| parkrun | 19:28 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 120 | 30 Jun 12 |
| parkrun | 19:29 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 122 | 14 Jul 12 |
| parkrun | 19:30 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 108 | 7 Apr 12 |
| parkrun | 19:30 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 111 | 28 Apr 12 |
| parkrun | 19:32 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 100 | 11 Feb 12 |
| parkrun | 19:33 | | | | 5 | | | 1 | Bexley | Bexley parkrun # 19 | 4 Jun 12 |
| parkrun | 19:33 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 138 | 3 Nov 12 |
| parkrun | 19:34 | | | | 4 | | | | Greenwich | Greenwich parkrun # 144 | 15 Dec 12 |
| parkrun | 19:35 | | | | 2 | | | | Greenwich | Greenwich parkrun # 143 | 8 Dec 12 |
| parkrun | 19:36 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 107 | 31 Mar 12 |
| parkrun | 19:36 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 113 | 12 May 12 |
| parkrun | 19:38 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 110 | 21 Apr 12 |
| parkrun | 19:45 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 109 | 14 Apr 12 |
| parkrun | 19:46 | | | | 8 | | | | Greenwich | Greenwich parkrun # 115 | 26 May 12 |
| parkrun | 19:48 | | | | 4 | | | | Greenwich | Greenwich parkrun # 101 | 18 Feb 12 |
| parkrun | 19:48 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 106 | 24 Mar 12 |
| parkrun | 19:49 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 142 | 1 Dec 12 |
| 2011 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:35 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 62 | 28 May 11 |
| parkrun | 18:36 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 68 | 9 Jul 11 |
| parkrun | 19:08 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 53 | 26 Mar 11 |
| parkrun | 19:10 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 55 | 9 Apr 11 |
| parkrun | 19:13 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 58 | 30 Apr 11 |
| parkrun | 19:16 | | | | 7 | | | 1 | Greenwich | Greenwich parkrun # 90 | 10 Dec 11 |
| parkrun | 19:24 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 82 | 15 Oct 11 |
| parkrun | 19:25 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 88 | 26 Nov 11 |
| parkrun | 19:26 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 87 | 19 Nov 11 |
| parkrun | 19:26 | | | | 6 | | | 1 | Greenwich | Greenwich parkrun # 94 | 31 Dec 11 |
| parkrun | 19:32 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 81 | 8 Oct 11 |
| parkrun | 19:33 | | | | 5 | | | | Greenwich | Greenwich parkrun # 51 | 12 Mar 11 |
| parkrun | 19:41 | | | | 4 | | | | Greenwich | Greenwich parkrun # 52 | 19 Mar 11 |
| parkrun | 19:48 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 56 | 16 Apr 11 |
| parkrun | 19:51 | | | | 5 | | | | Greenwich | Greenwich parkrun # 86 | 12 Nov 11 |
| parkrun | 20:06 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 49 | 26 Feb 11 |
| parkrun | 20:10 | | | | 4 | | | | Greenwich | Greenwich parkrun # 91 | 17 Dec 11 |
| parkrun | 20:28 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 47 | 12 Feb 11 |
| parkrun | 20:36 | | | | 9 | | | | Greenwich | Greenwich parkrun # 92 | 24 Dec 11 |
| parkrun | 20:43 | | | | 2 | | | | Greenwich | Greenwich parkrun # 43 | 15 Jan 11 |
| parkrun | 21:37 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 41 | 1 Jan 11 |
| 2010 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:14 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 38 | 27 Nov 10 |
| parkrun | 19:15 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 37 | 20 Nov 10 |
| parkrun | 19:36 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 34 | 30 Oct 10 |
| parkrun | 19:39 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 33 | 23 Oct 10 |
| parkrun | 19:45 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 17 | 3 Jul 10 |
| parkrun | 20:01 | | | | 6 | | | 1 | Greenwich | Greenwich parkrun # 32 | 16 Oct 10 |
| parkrun | 20:09 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 14 | 12 Jun 10 |
| parkrun | 20:12 | | | | 4 | | | | Greenwich | Greenwich parkrun # 36 | 13 Nov 10 |
| parkrun | 20:33 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 13 | 5 Jun 10 |
| Mar | 3:27:07 | | | 3:28:24 | 3862 | | | | London | Virgin London Marathon | 25 Apr 10 |