Carl Heron

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Club:Queensbury
Gender:Male
Age Group:V55
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
5K19:1019:4419:1019:4219:485K
parkrun19:0719:5619:2319:3319:0720:0420:0520:34parkrun
5M34:0834:40 34:085M
10K40:2742:4640:4340:3340:2740:2741:0310K
10M64:5067:3368:5269:4069:4266:3567:0365:0164:5010M
HM87:1892:1287:5987:1888:3690:2788:5790:5590:5590:02HM
15M1:41:301:43:271:41:441:41:3015M
20M2:22:102:22:1020M
Mar3:32:573:32:573:40:05Mar

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V55 Queensbury
EventPerfPosVenueMeetingDate
parkrun19:56191PortobelloPortobello parkrun # 2487 Mar 20
parkrun19:5891BrighouseBrighouse parkrun # 16318 Jan 20
parkrun20:2541Horton ParkHorton Park parkrun # 24425 Jan 20
parkrun20:2916Bowling ParkBowling Park parkrun # 629 Feb 20
5MMTNT954QueensburyWest Yorkshire Winter League19 Jan 20
5.5MXCNT1015PudseyWest Yorkshire Winter League5 Jan 20
HM92:1292:15442RoberttownLiversedge Half Marathon16 Feb 20
ZXCNT71 2StainlandWest Yorkshire Winter League23 Feb 20
2019 V55 Queensbury
EventPerfPosVenueMeetingDate
5K19:44581Battersea ParkSelf Transcendence 5K3 Jun 19
parkrun19:236Great CornardGreat Cornard parkrun # 2883 Aug 19
parkrun19:31111BrighouseBrighouse parkrun # 15516 Nov 19
parkrun19:50141BrighouseBrighouse parkrun # 1304 May 19
parkrun19:53211IpswichIpswich parkrun # 34620 Apr 19
parkrun20:0121Horton ParkHorton Park parkrun # 19019 Jan 19
parkrun20:0651Horton ParkHorton Park parkrun # 20113 Apr 19
parkrun20:076BrighouseBrighouse parkrun # 13515 Jun 19
parkrun20:1421Horton ParkHorton Park parkrun # 21229 Jun 19
parkrun20:204Horton ParkHorton Park parkrun # 2098 Jun 19
parkrun20:2012BradfordBradford parkrun # 46422 Jun 19
parkrun20:2251Horton ParkHorton Park parkrun # 22421 Sep 19
parkrun20:2210Horton ParkHorton Park parkrun # 23323 Nov 19
parkrun20:2471Horton ParkHorton Park parkrun # 22926 Oct 19
parkrun20:30171GladstoneGladstone parkrun # 37710 Aug 19
parkrun20:3061Horton ParkHorton Park parkrun # 23721 Dec 19
parkrun20:31101HalifaxHalifax parkrun # 23525 Dec 19
parkrun20:36151Hampstead HeathHampstead Heath parkrun # 40226 Jan 19
parkrun20:36221BradfordBradford parkrun # 4839 Nov 19
parkrun20:3751HalifaxHalifax parkrun # 1942 Mar 19
parkrun20:40161IpswichIpswich parkrun # 37928 Dec 19
parkrun20:4611Horton ParkHorton Park parkrun # 2302 Nov 19
parkrun21:0131Horton ParkHorton Park parkrun # 23614 Dec 19
5MXCNT933BaildonWest Yorkshire Winter League17 Nov 19
5.3MXCNT724PudseyWest Yorkshire Winter League6 Jan 19
5.3MXCNT1056DewsburyWest Yorkshire Winter League1 Dec 19
6MMT39:38273HalifaxHebble 67 Aug 19
6MMT40:25477KirkstallYorkshire Vets Grand Prix 628 May 19
9.75KMT44:12266HonleyYorkshire Vets Grand Prix 9.75K14 Apr 19
HM87:5988:051463LeedsAsda Foundation Leeds Half Marathon12 May 19
HM90:09443RoberttownLiversedge Half Marathon17 Feb 19
HM92:2392:24525CroydonCroydon Half Marathon31 Mar 19
HMMT99:48463BaildonBaildon Boundary Way Half Marathon7 Apr 19
HMMT1:45:52382ThreshfieldWharfedale Trail Half Marathon1 Jun 19
ZXCNT563LakersWest Yorkshire Winter League20 Jan 19
ZXCNT512CrossgatesWest Yorkshire Winter League10 Feb 19
2018 V55 Queensbury
EventPerfPosVenueMeetingDate
5K19:10933Battersea ParkSelf Transcendence 5K11 Jun 18
parkrun19:3391BrighouseBrighouse parkrun # 10924 Nov 18
parkrun19:376BrighouseBrighouse parkrun # 1026 Oct 18
parkrun19:4111Horton ParkHorton Park parkrun # 15028 Apr 18
parkrun19:5611Horton ParkHorton Park parkrun # 14524 Mar 18
parkrun19:5951Horton ParkHorton Park parkrun # 16618 Aug 18
parkrun20:0151Horton ParkHorton Park parkrun # 1644 Aug 18
parkrun20:06221Hampstead HeathHampstead Heath parkrun # 35517 Feb 18
parkrun20:07101HalifaxHalifax parkrun # 16428 Jul 18
parkrun20:124Horton ParkHorton Park parkrun # 17413 Oct 18
parkrun20:1451HalifaxHalifax parkrun # 16611 Aug 18
parkrun20:1714IpswichIpswich parkrun # 32929 Dec 18
parkrun20:2311Horton ParkHorton Park parkrun # 18315 Dec 18
parkrun20:30101HalifaxHalifax parkrun # 14310 Feb 18
parkrun48:59330Hackney MarshesHackney Marshes parkrun # 39513 Jan 18
4.4MXCNT37 3SkiptonWest Yorkshire Winter League11 Feb 18
4.83MMT35:48195SpenboroughYVAA GP Series11 Nov 18
5.1MXCNT632BaildonWest Yorkshire Winter League18 Nov 18
5.7MXCNT413StainlandWest Yorkshire Winter League25 Feb 18
6MMT38:46305HalifaxHebble 68 Aug 18
6MMT39:29305KirkstallYVAA Grand Prix 629 May 18
6.04MMTNT462NorthowramWest Yorkshire Winter League 621 Jan 18
9.75KMT44:29274HonleyYorkshire Vets Grand Prix 9.75K22 Apr 18
9.4MMTL78:3411L2BingleyBradford Millennium Way Relay24 Jun 18
HM87:1887:261193LeedsAsda Foundation Leeds Half Marathon13 May 18
HM87:3387:3691BradfordBradford City Runs Half Marathon28 Oct 18
HMMT99:46141BaildonBaildon Boundary Way Half Marathon8 Apr 18
HMMT1:44:01392ThreshfieldWharfedale Trail Half Marathon2 Jun 18
20M2:22:10401LiversedgeSpen 2011 Mar 18
ZMT33:12386RoundhayYorkshire Vets Grand Prix8 May 18
ZMTNT37 2Middleton ParkWest Yorkshire Winter League7 Jan 18
ZXC38:46285HalifaxYVAA Grand Prix22 Aug 18
2017 V55 Queensbury
EventPerfPosVenueMeetingDate
5K19:42804Battersea ParkSelf Transcendence 5K17 Jul 17
parkrun19:0731BrighouseBrighouse parkrun # 604 Nov 17
parkrun19:583Horton ParkHorton Park parkrun # 944 Mar 17
parkrun20:0331Horton ParkHorton Park parkrun # 10122 Apr 17
parkrun20:0731BrighouseBrighouse parkrun # 2925 Mar 17
parkrun20:086Horton ParkHorton Park parkrun # 13423 Dec 17
parkrun20:0931Horton ParkHorton Park parkrun # 12614 Oct 17
parkrun20:1071HalifaxHalifax parkrun # 9925 Feb 17
parkrun20:1251Horton ParkHorton Park parkrun # 904 Feb 17
parkrun20:16111Hampstead HeathHampstead Heath parkrun # 3118 Apr 17
parkrun20:16121HalifaxHalifax parkrun # 10615 Apr 17
parkrun20:194Horton ParkHorton Park parkrun # 877 Jan 17
parkrun20:2171BrighouseBrighouse parkrun # 2418 Feb 17
parkrun20:2471BradfordBradford parkrun # 39325 Dec 17
parkrun20:2531Horton ParkHorton Park parkrun # 11422 Jul 17
parkrun20:5024RoundhayRoundhay parkrun # 32729 Jul 17
parkrun20:544Horton ParkHorton Park parkrun # 8821 Jan 17
5MMT35:10182SpenboroughYorkshire Veterans' Grand Prix12 Nov 17
5.2MXCNT523DewsburyWest Yorkshire Winter League26 Nov 17
5.6MXCNT74 3Heath Rugby ClubWest Yorkshire Winter League19 Feb 17
6MMT39:09407HalfaxHebble Trail 69 Aug 17
6MMT40:47457KirkstallYorkshire Vets Grand Prix 630 May 17
6MMT45:09273HonleyYorkshire Vets Grand Prix 623 Apr 17
10K42:4691TodmordenRed Hot Toddy 10K5 Mar 17
10KMT43:3849 4GuiseleyGuiseley Gallop 10K16 Apr 17
10KMT48:1348:19292NorthowramNorthowram Burner 10K11 Jun 17
10M67:3367:40634LeedsEccup 102 Jul 17
10.4MMTL92:4118L1BingleyBradford Millennium Way Relay25 Jun 17
HM88:3688:401594LeedsPlusnet Leeds Half Marathon14 May 17
HM91:0691:08543RoberttownLiversedge Half Marathon12 Feb 17
HMMT97:01302BaildonBaildon Boundary Way Half Marathon2 Apr 17
HMMT1:47:02463ThreshfieldWharfedale Trail Half Marathon3 Jun 17
15M1:43:271:43:3092HolmfirthHolmfirth 15 (Inc YVAA Championships)22 Oct 17
ZXCNT57 3QueensburyWest Yorkshire Winter League22 Jan 17
2016 V50 Queensbury
EventPerfPosVenueMeetingDate
5K19:48566Battersea ParkSelf Transcendence 5K11 Jul 16
parkrun20:0431Horton ParkHorton Park parkrun # 738 Oct 16
parkrun20:2041Horton ParkHorton Park parkrun # 479 Apr 16
parkrun20:3181HalifaxHalifax parkrun # 8115 Oct 16
parkrun20:418Horton ParkHorton Park parkrun # 813 Dec 16
parkrun20:4521BradfordBradford parkrun # 32313 Aug 16
parkrun20:4781BrighouseBrighouse parkrun # 1731 Dec 16
parkrun21:0231Horton ParkHorton Park parkrun # 8424 Dec 16
parkrun21:0371Horton ParkHorton Park parkrun # 6330 Jul 16
parkrun21:057HalifaxHalifax parkrun # 4530 Jan 16
parkrun21:3491Oakwell HallOakwell Hall parkrun # 12110 Dec 16
4.3MXCNT102 11IdleWest Yorkshire Winter League3 Jan 16
6MMT41:19399HalifaxHebble 610 Aug 16
6MMT46:48216HonleyYorkshire Vets Grand Prix 624 Apr 16
10K40:43c223LittleboroughLittleborough 10K2 Oct 16
10K44:52317TodmordenTodmorden Hot Toddy 10K7 Feb 16
10M68:5268:57693LeedsEccup 103 Jul 16
HM91:1991:23606RoberttownLiversedge Half Marathon14 Feb 16
HM90:2791:4521710LeedsPlusnet Leeds Half Marathon8 May 16
HM91:5591:57215BradfordBradford City Runs Half Marathon30 Oct 16
HMMT1:41:45278BaildonBaildon Boundary Way Half Marathon3 Apr 16
ZMT42:37329PudseyYorkshire Veterans' Grand Prix16 Oct 16
ZMTL94:3015L5BingleyBradford Millennium Way Relay26 Jun 16
ZXCNT76 8Temple NewsamWest Yorkshire Winter League31 Jan 16
ZXCNT78 3DewsburyWest Yorkshire Winter League23 Oct 16
ZXCNT894PudseyWest Yorkshire Winter League27 Nov 16
ZXCNT69 3Airedale CollegeWest Yorkshire Winter League18 Dec 16
2015 V50 Queensbury
EventPerfPosVenueMeetingDate
parkrun20:0531Horton ParkHorton Park parkrun # 193 Oct 15
parkrun20:3141Horton ParkHorton Park parkrun # 118 Aug 15
parkrun21:0619BradfordBradford parkrun # 28925 Dec 15
5MMT37:09386SpenboroughYorkshire Veterans' Grand Prix8 Nov 15
5.4MMT38:59458West ValeYorkshire Veterans' Grand Prix21 Jul 15
5.5MMT37:00498LeedsYorkshire Veterans' Grand Prix 5.57 Jul 15
5.7MMT38:06325KnavesmireYorkshire Veterans' Grand Prix 5.75 Aug 15
6MNAD44:32405Denby DaleTravellers 620 Dec 15
6MMT41:23365KirkstallYorkshire Vets Grand Prix 626 May 15
10K40:3340:391197LiverpoolLiverpool Spring 10K3 May 15
10KMT43:48774Apperley BridgeApperley Bridge Canter 10K28 May 15
10KMT47:40227LytheYorkshire Vet's Grand Prix 10K7 Jun 15
10M69:4069:47968LeedsEccup 105 Jul 15
HM88:5789:02173BradfordBradford City Runs Half Marathon25 Oct 15
HMMT99:464910BaildonBaildon Boundary Way Half Marathon12 Apr 15
14.188M98:4358DentDentdale 14.214 Mar 15
2014 V50 Queensbury
EventPerfPosVenueMeetingDate
2.9ML17:114L1SaltaireYVAA Relay Championships21 Jun 14
5M34:40 376HaworthBronte 55 Jun 14
5MMT35:41406LeedsYorkshire Veterans' Grand Prix19 Aug 14
5MMT36:46509SpenboroughYorkshire Veterans' Grand Prix Race 99 Nov 14
5.5MMT34:50 448CrossgatesYorkshire Veterans' Grand Prix29 Jul 14
5.6MMT38:22 339PudseyYorkshire Veterans' Grand Prix2 Feb 14
5.7MMT39:31 448KnavesmireYorkshire Veterans' Grand Prix6 Aug 14
5.75MMT44:14 429BingleyYorkshire Veterans' Grand Prix12 Aug 14
6MMT40:48 509KirkstallYorkshire Veterans' Grand Prix27 May 14
9.75KMT51:35 4412HonleyYorkshire Veterans' Grand Prix30 Mar 14
10M69:428111OtleyOtley 1011 Jun 14
HM90:5590:59131BradfordBradford City Runs Half Marathon26 Oct 14
HM94:0894:09817RoberttownLiversedge Half Marathon9 Feb 14
HM1:40:51346BaildonBaildon Boundary Way Half Marathon6 Apr 14
HMMT1:51:45605SkiptonWharfedale Half Marathon7 Jun 14
ZXCNT544SkiptonWest Yorkshire Winter League5 Jan 14
ZXCNT512LeedsWest Yorkshire Winter League26 Jan 14
ZFL22:04353Causeway Foot InnGiant's Tooth (3M/394ft)1 Jan 14
ZFL64:3818225Penistone Hill Country ParkSoreen Stanbury Splash (7.5M/1312ft)19 Jan 14
ZFL2:41:02937HeptonstallHeptonstall (14.9M/3281ft)29 Mar 14
ZFL4:07:28275HaworthYorkshireman Off Road Marathon (26.1M/3281ft)14 Sep 14
2013 V50 Queensbury
EventPerfPosVenueMeetingDate
5MMT35:57449CleckheatonYorkshire Veterans' Grand Prix10 Nov 13
5.5MMT35:13 428CrossgatesYorkshire Veterans' Grand Prix30 Jul 13
5.7MMT38:06 314KnavesmireYorkshire Veterans' Grand Prix7 Aug 13
10K40:2740:30431BradfordBradford 10K28 Apr 13
10K40:39267CleckheatonSpen Greenway 10K15 Sep 13
10K42:22354HalifaxHelen Windsor 10K3 Jul 13
10KMT41:02578Apperley BridgeApperley Bridge Canter 10K23 May 13
10KMT52:30223HalifaxStainland 10K22 Sep 13
10M66:35311HadleighHadleigh 1024 Nov 13
10M69:238713LeedsEccup 107 Jul 13
10MMT83:54696HalifaxBluebell Trail 105 May 13
HM90:55113BradfordBradford City Runs Half Marathon27 Oct 13
HM91:2891:32608RoberttownLiversedge Half Marathon10 Feb 13
ZMT47:16 6013BingleyYorkshire Veterans' Grand Prix28 May 13
ZXCNT363DewsburyWest Yorkshire Winter League3 Mar 13
ZXCNT695PudseyWest Yorkshire Winter League8 Dec 13
ZFL2:45:1810310HeptonstallHeptonstall (14.9M/3281ft)17 Mar 13
ZFL4:10:09477HaworthYorkshireman Off Road Marathon (26.1M/3281ft)8 Sep 13
ZFLL81:4037L6North Dean WoodsCalderdale Way Relay (50M/12008ft)19 May 13
2012 V50 Queensbury
EventPerfPosVenueMeetingDate
5M34:08333HaworthBronte 57 Jun 12
6MNAD39:46459KirkstallYorkshire Veterans' Grand Prix22 May 12
10K40:27237AccringtonAccrington 10K21 Oct 12
10K42:13393GreetlandHalifax Harriers Helen Windsor 10K4 Jul 12
SHORT10K33:5533:58345BradfordBradford City Run 10K2 Dec 12
10KMT42:195714Apperley BridgeABC 10K31 May 12
10M67:037711LeedsEccup 1015 Jul 12
10M67:1244 5OtleyOtley 1013 Jun 12
10MMT71:21435LeedsHarewood 1028 Oct 12
10.3MMT81:27507HalifaxHalifax Bluebell 10.36 May 12
Mar3:32:573:34:535070348LondonVirgin London Marathon22 Apr 12
ZMT35:164411HorsforthYorkshire Veterans' Grand Prix12 Feb 12
ZMT37:30297KnavesmireYorkshire Veterans' Grand Prix8 Aug 12
ZXCNT546IdleWest Yorkshire Winter League16 Dec 12
2011 V45 Queensbury
EventPerfPosVenueMeetingDate
parkrun20:34101BradfordBradford parkrun # 853 Dec 11
parkrun20:3610BradfordBradford parkrun # 7127 Aug 11
parkrun20:4810BradfordBradford parkrun # 5828 May 11
parkrun20:5010BradfordBradford parkrun # 6516 Jul 11
5.2MMT35:28477SpenboroughYorkshire Veterans' Grand Prix13 Nov 11
9.75KMT46:394811HonleyYorkshire Vets Grand Prix3 Jul 11
10K41:03195BrighousePennine 10K9 Jan 11
10K41:55417HalifaxHelen Windsor 10K6 Jul 11
10KMT42:19152LeedsEsholt Bash 10K29 Jun 11
10KMT42:346613LeedsApperley Bridge Canter 10K26 May 11
10KMT44:28426PudseyPuma Pudsey 10K24 Jul 11
10M65:01302HadleighHadleigh 1020 Nov 11
10M67:487214LeedsEccup 1010 Jul 11
10M69:44364OtleyOtley 108 Jun 11
15M1:41:44296HolmfirthHolmfirth 1530 Oct 11
ZMT42:026914West ValeYorkshire Vets Grand Prix Series5 Jun 11
2010 V45 Queensbury
EventPerfPosVenueMeetingDate
5.5MMT35:19196SkiptonYorkshire Vets AA Grand Prix10 Oct 10
10M64:50204HadleighHadleigh 1021 Nov 10
HM90:0290:0633BradfordBradford City Half Marathon17 Oct 10
15M1:41:30244ThongsbridgeHolmfirth 1531 Oct 10
Mar3:40:053:43:236134LondonVirgin London Marathon25 Apr 10
ZMT46:44349West YaleYork Vets AA Grand Prix18 Aug 10
Total Performances: 229
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV502016403
5KV552017169
5KV552018146
5KV552019223
5MV502012384
5MV502014483
10KV4520111255
10KV502012615
10KV502013638
10KV502015781
10KV502016771
10KV552017619
10MV452011491
10MALL20112315
10MV502011182
10MV502012276
10MALL20132770
10MV502013231
10MV502014400
10MV502015405
10MV502016353
10MV552017135
HMV502013604
HMV502014669
HMV502015538
HMV552016282
HMV502016663
HMV552017175
HMALL20177859
HMALL20186937
HMV552018139
HMV552019200
HMALL20197997
HMV552020179
15MALL201055
15MV5020117
15MALL201162
15MALL201734
15MV5520172
20MV55201821