| 2019 V50 Cumbernauld |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.09 | i | | | 2 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 17 Feb 19 |
| 1500 | 4:33.54 | i | | | 2 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 17 Feb 19 |
| 1500 | 4:34.82 | i | | | 5 | 3 | | | Emirates Arena | Scottish National Open | 12 Jan 19 |
| 3000 | 9:50.12 | i | | | 7 | G | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 4 Jan 19 |
| 5KL | 17:47 | | | | 37 | L1 | | 2 | Glasgow | Allan Scally Memorial Relays (4 x 5K) | 2 Mar 19 |
| parkrun | 17:55 | | | | 8 | | | 1 | Strathclyde | Strathclyde parkrun # 435 | 19 Jan 19 |
| 5.8KL | 20:51 | | | | 11 | L1 | | 1 | Strathclyde Country Park | SVHC Open Masters Road Relays | 27 Jan 19 |
| 8KXC | 31:34 | | | | 41 | | | 6 | Hawick | Scottish National Masters' Championships | 2 Feb 19 |
| 5.8ML | 34:40 | | | | 38 | L2 | | 2 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 2018 V50 Cumbernauld |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.50 | i | | | 1 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 4 Feb 18 |
| 800 | 2:14.72 | | | | 3 | 4 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 21 Aug 18 |
| 800 | 2:15.99 | | | | 1 | A | | | Grangemouth | Central & South Scotland Athletic League Division 1 | 27 May 18 |
| 800 | 2:17.62 | | | | 4 | 5 | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships | 14 Jul 18 |
| 1500 | 4:32.74 | i | | | 4 | B1 | | | Emirates Arena | Scottish National Open | 13 Jan 18 |
| 1500 | 4:34.21 | | | | 4 | 2 | | | Livingston | Livingston Open Meeting | 18 Jul 18 |
| 1500 | 4:36.49 | | | | 4 | 2 | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships | 14 Jul 18 |
| 1500 | 4:37.69 | | | | 6 | 3 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 28 Aug 18 |
| 1500 | 4:38.02 | | | | 1 | A | | | Scotstoun | Central & South Scotland Athletic League Division 1 | 1 Jul 18 |
| 1500 | 4:50.41 | i | | | 2 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 4 Feb 18 |
| 3000 | 9:50.24 | i | | | 11 | 4 | | | Glasgow | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 7 Jan 18 |
| 3000 | 10:02.47 | | | | 17 | D | | | Scotstoun | BMC Regional Races | 1 Jun 18 |
| 5000 | 17:46.64 | | | | 9 | E | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
| 4KXC | 14:18 | | | | 201 | | | 9 | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 14:01 | | | | 64 | L1 | | 2 | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 14:59 | | | | 32 | L1 | | 2 | Irvine | Scottish West District Relay Championships | 13 Oct 18 |
| 2.7ML | 15:12 | | | | 17 | L4 | | 3 | Houston | George Cumming Road Relays | 6 Oct 18 |
| 3.1ML | 17:53 | | | | 30 | L1 | | 1 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 5K | 17:18 | | | 17:21 | 145 | | | 5 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| 5K | 17:28 | | | | 30 | | | 3 | Clydebank | SVHC Clydebank 5K | 27 Jun 18 |
| 5K | 17:27 | | | 17:30 | 39 | | | 9 | Horwich | British Masters 5K Championships | 17 Jun 18 |
| parkrun | 18:17 | | | | 2 | | | 1 | Wallace | Wallace parkrun # 249 | 14 Apr 18 |
| 5.08KL | 18:37 | | | | 12 | L4 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 6KNAD | 20:52 | c | | | 4 | | | 1 | Motherwell | Tom Scott Memorial Round the Loch 6K | 1 Apr 18 |
| 8KXC | 27:38 | | | | 23 | | | 5 | Glasgow | Scottish Veteran International Trial | 15 Sep 18 |
| 8KXC | 30:19 | | | | 37 | | | 26 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 2017 V45 Kirkintilloch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.15 | i | | | 4 | 4 | | | Emirates Arena | Glasgow AA Yuletide Open Meeting | 22 Dec 17 |
| 800 | 2:12.38 | | | | 2 | 3 | | | Crownpoint | Shettleston Milnbank Housing Association Open Graded Meeting | 22 Aug 17 |
| 1500 | 4:33.68 | i | | | 7 | B1 | | | Emirates Arena | Scottish National Open | 14 Jan 17 |
| 1500 | 4:34.11 | | | | 8 | 2 | | | Crownpoint | Shettleston Milnbank Housing Association Open Graded Meetings | 29 Aug 17 |
| 1500 | 4:42.14 | i | | | 2 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 5 Mar 17 |
| 3000 | 9:48.33 | i | | | 1 | H | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 4 Jan 17 |
| 4KXC | 14:28 | | | | 155 | | | 3 | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 14:30 | | | | 8 | L1 | | 4 | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 4KXCL | 15:22 | | | | 22 | L4 | | 2 | Hamilton | Scottish West District Relay Championships | 15 Oct 17 |
| 3.1ML | 17:34 | | | | 28 | L1 | | 2 | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 5K | 17:32 | | | | 148 | | | 27 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| parkrun | 18:09 | | | | 2 | | | 1 | Wallace | Wallace parkrun # 204 | 15 Apr 17 |
| 8KXC | 30:33 | | | | 48 | | | 16 | Dundee | Scottish National Masters' Championships | 28 Jan 17 |
| 10K | 36:14 | | | | 20 | | | 7 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 11 Mar 17 |
| ZRDL | 20:21 | | | | 8 | L1 | | 8 | Motherwell | LSK / Scottish Veterans Relays | 22 Jan 17 |
| 2016 V45 Kirkintilloch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.03 | | | | 1 | B | | | Grangemouth | Central & South of Scotland League Division 2 | 29 May 16 |
| 1500 | 4:28.96 | i | | | 9 | | | | Emirates Arena | Scottish Universities Championships | 6 Feb 16 |
| 1500 | 4:34.16 | i | | | 1 | 5 | | | Emirates Arena | Scottish National Open | 16 Jan 16 |
| 1500 | 4:34.63 | i | | | 1 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 14 Feb 16 |
| 1500 | 4:36.00 | | | | 2 | | | | Aberdeen | Scottish Athletics National Masters Championships | 2 Jul 16 |
| 3000 | 9:41.68 | i | | | 3 | F | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 3 Jan 16 |
| 3000 | 9:55.51 | | | | 15 | B | | | Glasgow | BMC Regional Races | 3 Jun 16 |
| 5000 | 17:14.58 | | | | 6 | C | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 10000 | 35:32.82 | | | | 11 | B | | | Crownpoint | BMC Regional Races (Inc Scottish 10,000m Championships) | 29 Apr 16 |
| 4KXC | 14:33 | | | | 153 | | | 4 | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 14:02 | | | | 19 | L3 | | 2 | Kilmacolm | Scottish West District Relay Championships | 8 Oct 16 |
| 4KXCL | 14:03 | | | | 44 | L4 | | 3 | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 3ML | 16:24 | | | | 11 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 3.1ML | 18:01 | | | | 18 | L3 | | 2 | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 5K | 16:47 | | | | 102 | | | 12 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 6 May 16 |
| 5K | 16:50 | | | | 45 | | | 10 | Clydebank | Clydebank 5K | 19 Mar 16 |
| 5K | 17:07 | | | | 29 | | | 10 | Horwich | Horwich 5K (BMAF) | 19 Jun 16 |
| parkrun | 17:14 | | | | 2 | | | 1 | Strathclyde | Strathclyde parkrun # 302 | 16 Apr 16 |
| parkrun | 17:30 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 314 | 16 Jul 16 |
| 8KXC | 31:48 | | | | 28 | | | 10 | Forres | Scottish National Masters' Championships | 30 Jan 16 |
| 10K | 35:08 | | | 35:12 | 28 | | | 11 | Dumbarton | Polaroid Dumbarton 10K | 26 May 16 |
| 10K | 35:22 | | | | 8 | | | 4 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 5 Mar 16 |
| 12KXC | 48:13 | | | | 134 | | | 4 | Callendar Park | Scottish National Championships | 27 Feb 16 |
| ZRDL | 20:49 | | | | 3 | L3 | | 3 | Motherwell | LSK / Scottish Veterans Relays | 24 Jan 16 |
| 2015 V45 Kirkintilloch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.31 | | | | 2 | A | | | Wishaw | Central & South of Scotland League Division 1 | 28 Jun 15 |
| 3000 | 10:00.15 | | | | 3 | | | | Hutchesons | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 5 Jun 15 |
| 3000 | 10:02.55 | i | | | 9 | G | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting | 3 Jan 15 |
| 10000 | 37:05.28 | | | | 8 | B | | | Hutcheson | BMC Regional Races (Inc Scottish 10,000m Championships) | 17 Apr 15 |
| 4KXCL | 15:05 | | | | 4 | L3 | | 2 | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 2.7ML | 15:01 | | | | 10 | L3 | | | Houston | George Cumming Road Relays | 26 Sep 15 |
| 3ML | 17:22 | | | | 30 | L4 | | 17 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 3.1ML | 18:12 | | | | 17 | L5 | | 1 | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 5K | 16:55 | | | | 15 | | | 1 | Glasgow | Scottish Veteran Harriers 5K | 24 Jun 15 |
| 5K | 17:08 | | | | 54 | | | 13 | Glasgow | Clydebank 5K | 21 Mar 15 |
| 5K | 17:37 | | | 17:40 | 107 | | | 19 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 29 Apr 15 |
| parkrun | 17:54 | | | | 5 | | | 1 | Springburn | Springburn parkrun # 46 | 11 Apr 15 |
| parkrun | 19:09 | | | | 6 | | | 1 | Stormont | Stormont parkrun # 1 | 29 Aug 15 |
| 3.8ML | 21:31 | | | | 10 | L3 | | | Motherwell | SVHC Open Masters' Relay Championships | 25 Jan 15 |
| 10K | 36:09 | | | 36:12 | 21 | | | 4 | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 15 |
| 10K | 36:10 | | | 36:13 | 51 | | | 13 | Dumbarton | Polaroid Dumbarton 10K | 21 May 15 |
| 10K | 36:22 | | | | 15 | | | 7 | Kirkintilloch | Kirkintilloch 10K | 11 Jun 15 |
| 10K | 36:34 | | | 36:38 | 62 | | | 20 | Clydebank | Polaroid Clydebank 10K | 28 May 15 |
| 10KXC | 45:14 | | | | 61 | | | 8 | Glasgow | Scottish West District Championships | 6 Dec 15 |
| HM | 80:33 | | | 80:38 | 37 | | | 14 | Balloch | Balloch to Clydebank Half Marathon | 8 Mar 15 |
| ZXC | 30:12 | | | | 77 | | | 25 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
| ZXC | 32:36 | | | | 26 | | | 5 | Kilmarnock | Scottish National Masters' Championships | 31 Jan 15 |
| ZXC | 48:08 | | | | 198 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 V45 Kirkintilloch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.3 | | | | 5 | A | | | Dumfries | Central & South of Scotland League Division 2 | 29 Jun 14 |
| 1500 | 4:50.6 | | | | 5 | A | | | Dumfries | Central & South of Scotland League Division 2 | 29 Jun 14 |
| 3000 | 10:28.5 | | | | 4 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 8 Jun 14 |
| parkrun | 18:03 | | | | 3 | | | 1 | Springburn | Springburn parkrun # 10 | 12 Jul 14 |
| parkrun | 18:05 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 233 | 29 Nov 14 |
| parkrun | 18:13 | | | | 3 | | | 1 | Springburn | Springburn parkrun # 33 | 20 Dec 14 |
| parkrun | 18:17 | | | | 4 | | | | Springburn | Springburn parkrun # 7 | 21 Jun 14 |
| 10K | 36:32 | | | | 27 | | | 12 | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 14 |
| 10K | 37:16 | | | | 22 | | | | Glasgow | SVHC Glasgow 800 10K | 17 Aug 14 |
| ZXC | 35:39 | | | | 25 | | | | Balloch Country Park | Dunbartonshire Championships | 15 Nov 14 |
| ZXC | 41:25 | | | | 83 | | | 7 | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 13:53 | | | | 26 | L2 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| ZXCL | 15:45 | | | | 5 | L3 | | 3 | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 V45 Kirkintilloch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:08.5 | | | | 5 | A | | | Grangemouth | Central & South of Scotland League Division 2 | 12 May 13 |
| parkrun | 16:49 | | | | 2 | | | 1 | Strathclyde | Strathclyde parkrun # 163 | 8 Jun 13 |
| parkrun | 17:01 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 161 | 25 May 13 |
| parkrun | 18:39 | | | | 1 | | | 1 | Enniskillen | Enniskillen parkrun # 2 | 20 Apr 13 |
| 4.8M | 28:04 | | | | 6 | | | 3 | Coatbridge | SVHC Snowball Race 4.8 | 1 May 13 |
| 9K | 31:19 | | | | 4 | | | | Lenzie | Lenzie Jog 9K | 2 Jan 13 |
| 5.8ML | 34:25 | | | | 17 | L4 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 10K | 34:52 | | | 34:54 | 17 | | | 2 | Dumbarton | Polaroid Dumbarton 10K | 30 May 13 |
| 10K | 35:32 | | | | 33 | | | 5 | Glasgow | SVHC Open Masters 10K (Inc BMAF Champs) | 18 Aug 13 |
| 10K | 35:46 | | | 35:49 | 21 | | | 8 | Helensburgh | Polaroid Helensburgh 10K | 16 May 13 |
| 10K | 36:17 | | | | 3 | | | 2 | Glasgow | SVHC Walter Ross Open Masters' 10K | 5 May 13 |
| 10K | 36:18 | | | 36:21 | 10 | | | 3 | Musselburgh | Musselburgh Festival 10K | 20 Jul 13 |
| 10K | 36:25 | | | | 10 | | | 1 | Kirkintilloch | Kirkintilloch Olympians 10K | 20 Jun 13 |
| 10K | 36:30 | | | | 13 | | | 7 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 9 Mar 13 |
| 10M | 58:57 | | | | 20 | | | | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 7 Apr 13 |
| HM | 79:17 | | | | 15 | | | | Helensburgh | Helensburgh Half Marathon | 4 Aug 13 |
| HM | 79:46 | | | 79:51 | 52 | | | 14 | Alloa | Alloa Half Marathon | 17 Mar 13 |
| ZRDL | 21:26 | | | | 7 | L2 | | | Motherwell | SVHC Open Masters' Relay Championships | 27 Jan 13 |
| ZXC | 46:23 | | | | 134 | | | 10 | Falkirk | Scottish National Championships | 23 Feb 13 |
| 2012 V40 Kirkintilloch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.40 | | | | 2 | B | | | Wishaw | Central & South of Scotland League Division 3 | 19 Aug 12 |
| 800 | 2:24.37 | | | | 1 | A | | | Wishaw | Central & South of Scotland League Division 3 | 19 Aug 12 |
| 1500 | 4:55.0 | | | | 1 | A | | | Dumfries | Central & South of Scotland League Division 3 | 10 Jun 12 |
| 3000 | 10:56.1 | | | | 2 | A | | | East Kilbride | Central & South of Scotland League Division 3 | 29 Apr 12 |
| 10000 | 36:58.4 | | | | 9 | | | | Coatbridge | SVHC 10,000m Championships | 21 Oct 12 |
| parkrun | 17:28 | | | | 5 | | | | Strathclyde | Strathclyde parkrun # 125 | 22 Sep 12 |
| parkrun | 18:00 | | | | 9 | | | | Strathclyde | Strathclyde parkrun # 118 | 28 Jul 12 |
| parkrun | 18:13 | | | | 2 | | | | Falkirk | Falkirk parkrun # 64 | 13 Oct 12 |
| parkrun | 19:10 | | | | 5 | | | | Falkirk | Falkirk parkrun # 46 | 9 Jun 12 |
| 10K | 36:23 | | | 36:30 | 70 | | | 18 | Stirling | Stirling 10K (Inc Scottish Champs) | 16 Sep 12 |
| 10K | 36:59 | | | | 21 | | | 6 | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 12 |
| 10K | 37:28 | | | | 12 | | | 7 | Glasgow | ToC Bella Belter 10K | 17 Aug 12 |
| 10K | 38:57 | | | 38:58 | 18 | | | 6 | Enniskillen | Enniskillen 10K | 16 Jun 12 |
| 10K | 39:01 | | | | 12 | | | 7 | Glasgow | Strathclyde Fire & Rescue Dick Wedlock Memorial 10K | 12 May 12 |
| 10K | 38:57 | | | 39:01 | 37 | | | | Glasgow Pollok Park | Brian Goodwin Memorial 10K | 22 Jun 12 |
| 10K | 40:43 | | | | 39 | | | 7 | Glasgow | Nigel Barge Memorial 10K | 24 Mar 12 |
| 7.5M | 49:13 | | | 49:16 | 10 | | | 2 | Dunblane | Doubletree Dunblane Hydro 7.5 | 27 May 12 |
| HM | 81:30 | | | | 82 | | | 14 | Glasgow | Great Scottish Run Half Marathon | 2 Sep 12 |
| HM | 82:33 | | | | 23 | | | 7 | Helensburgh | Helensburgh Half Marathon (Inc West District Champs) | 5 Aug 12 |
| Mar | 2:59:32 | | | 3:00:49 | 1269 | | | 174 | Berlin, GER | BMW Berlin Marathon | 30 Sep 12 |
| ZXC | 15:08 | | | | 94 | | | 12 | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXC | 43:19 | | | | 76 | | | 32 | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXC | 44:07 | | | | 29 | | | 13 | Glasgow | Dunbartonshire County Championships | 24 Nov 12 |
| 2011 V40 Kirkintilloch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXCL | 16:28 | | | | 34 | L3 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
| ZXCL | 16:35 | | | | 11 | L1 | | | Helensburgh | Dunbartonshire AAA Relay Championships | 15 Oct 11 |
| ZXCL | 16:48 | | | | 79 | L2 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 V40 Kirkintilloch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12.5K | 49:10 | | | 49:10 | 12 | | | | Kirkintilloch | Kirkintilloch Olympians 12.5K | 21 Feb 10 |
| Mar | 3:09:45 | | | 3:10:18 | 1858 | | | | London | Virgin London Marathon | 25 Apr 10 |