| 2013 SEN City of Norwich/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 19.4 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 400H | 59.9 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 400H | 62.2 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 3000SC | 10:52.7 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 2012 SEN City of Norwich/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:31.0 | | | | 1 | 2 | | | Corby | Corby AC 100 days to go Open | 17 Apr 12 |
| 800 | 2:07.80 | i | | | 7 | h1 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 800 | 2:09.7 | i | | | 6 | A | | | Sheffield | Steel Cup | 6 Feb 12 |
| 60H | 9.78 | i | | | 7 | h3 | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 60H | 10.1 | i | | | 3 | A | | | Sheffield | Steel Cup | 6 Feb 12 |
| 110H | 19.3 | | | | 1 | B | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 400H | 60.5 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| 400H | 62.6 | | | | 1 | B | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 400H | 63.0 | | | | 4 | | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 3000SC | 12:00.7 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| HJ | 1.50 | | | | 4 | B | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| HJ | 1.50 | | | | 2 | B | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 2011 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.7 | | | | 4 | B | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 110H | 18.1 | | | | 1 | B | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 110H | 20.3 | | | | 1 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 400H | 61.3 | | | | 1 | B | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 400H | 62.1 | | | | 2 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| HJ | 1.40 | | | | 4 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 2010 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 17.5 | | | | 3 | A | | | Braintree | Southern Men's League Division 1 | 1 May 10 |
| 400H | 57.9 | | | | 3 | A | | | Braintree | Southern Men's League Division 1 | 1 May 10 |
| 400H | 59.5 | | | | 1 | | | | Welwyn Garden City | Herts Phoenix AC Open | 2 Apr 10 |
| 2009 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.78 | | | | 4 | | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| 110H | 17.0 | | | | 1 | A | | | Kings Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| 110H | 17.0 | | -0.3 | | 3 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 110H | 17.2 | | | | 2 | A | | | Perivale | Southern Men's League Division 2 | 27 Jun 09 |
| 110H | 17.68 | | -1.7 | | 6 | A | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
| 110H | 17.7 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2 | 2 May 09 |
| 110H | 17.8 | | | | 3 | A | | | Eton | Southern Men's League Division 2 Match 2 | 11 Jul 09 |
| 400H | 56.98 | | | | 2 | | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| 400H | 57.02 | | | | 3 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 400H | 57.2 | | | | 1 | A | | | Perivale | Southern Men's League Division 2 | 27 Jun 09 |
| 400H | 57.43 | | | | 7 | A | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
| 400H | 57.5 | | | | 1 | A | | | Kings Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| 400H | 57.6 | | | | 2 | A | | | Eton | Southern Men's League Division 2 Match 2 | 11 Jul 09 |
| 400H | 58.83 | | | | 3 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 400H | 59.0 | | | | 2 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| 400H | 59.2 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2 | 2 May 09 |
| 400H | 59.4 | | | | 3 | A | | | Norwich | Southern Men's League Division 2 | 16 May 09 |
| 400H | 59.8 | | | | 1 | | | | Norwich | Norfolk County Championships | 11 May 09 |
| 400H | 59.87 | | | | 5 | h3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 2008 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.4 | | | | | | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
| 110HU20M | 16.8 | | | | 4 | A | | | Ipswich | National Junior Athletic League - Thames | 27 Apr 08 |
| 110HU20M | 17.3 | | | | | | | | Norwich | National Junior Athletic League - Thames | 27 Jul 08 |
| 110HU20M | 17.4 | w | | | | | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 110HU20M | 17.7 | | | | | | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| 400H | 57.6 | | | | 1 | A | | | Norwich | National Junior Athletic League - Thames | 27 Jul 08 |
| 400H | 58.0 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2 | 7 Jun 08 |
| 400H | 58.3 | | | | 2 | | | | Peterborough | Peterborough City Games | 25 Aug 08 |
| 400H | 58.3 | | | | | | | | Peterborough | Peterborough City Games | 25 Aug 08 |
| 400H | 58.33 | | | | | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 400H | 58.33 | | | | 6 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 400H | 58.4 | | | | 1 | | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| 400H | 58.4 | | | | | | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| 400H | 58.6 | | | | | | | | Ipswich | National Junior Athletic League - Thames | 27 Apr 08 |
| 400H | 58.6 | | | | 2 | A | | | Ipswich | National Junior Athletic League - Thames | 27 Apr 08 |
| 400H | 58.6 | | | | | | | | Guildford | Southern Men's League Division 2 Match 1 | 2 Aug 08 |
| 400H | 58.8 | | | | | | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 400H | 58.8 | | | | 2 | A | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 400H | 58.9 | | | | 3 | A | | | Ilford | Southern Men's League Division 2 | 12 Jul 08 |
| 400H | 58.9 | | | | | | | | Ilford | Southern Men's League Division 2 | 12 Jul 08 |
| 400H | 59.2 | | | | | | | | Norwich | Southern Men's League Division 2 | 17 May 08 |
| 400H | 59.2 | | | | 3 | | | | Norwich | Southern Men's League Division 2 | 17 May 08 |
| 400H | 59.4 | | | | | | | | Eltham | Southern Men's League - Division 2 | 3 May 08 |
| 400H | 60.0 | | | | 5 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 21 Jun 08 |
| 400H | 61.3 | | | | | | | | Worthing | Southern Men's League Division 2 | 28 Jun 08 |
| 2000SC | 7:14.4 | | | | | | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| 2000SC | 7:20.9 | | | | | | | | Norwich | National Junior Athletic League - Thames | 27 Jul 08 |
| 2007 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.5 | | | | | | | | Norwich | East Anglian League | 19 Aug 07 |
| 400 | 54.59 | i | | | | | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 400 | 54.59 | i | | | 3 | h3 | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 60HU20M | 9.4 | i | | | | | | | Kings Lynn | Keith Ward Indoor Trophy Meet inc Norfolk County Championships | 21 Jan 07 |
| 60HU20M | 9.61 | i | | | | | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 60HU20M | 9.61 | i | | | 6 | h1 | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 110HU20M | 17.1 | | | | | | | | Bury St. Edmunds | West Suffolk AC Charity Open | 23 Sep 07 |
| 110HU20M | 17.8 | | | | | | | | Basildon | National Junior League Thames | 27 May 07 |
| 110HU20M | 17.8 | | | | | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| 110HU20M | 17.9 | | | | | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| 110HU20M | 18.0 | | | | | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| 400H | 58.4 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 400H | 58.6 | | | | | | | | Chelmsford | Southern Men's League Div 1 (2) & 3N (1) | 4 Aug 07 |
| 400H | 59.1 | | | | | | | | Ipswich | Southern Men's League Div 1 (2) | 5 May 07 |
| 400H | 59.2 | | | | | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| 400H | 60.2 | | | | | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| 400H | 60.6 | | | | | | | | Bedford | National Junior League Thames | 29 Apr 07 |
| 400H | 60.7 | | | | | | | | Barking | Havering Mayesbrook Spring Open | 15 Apr 07 |
| 400H | 60.8 | | | | | | | | Norwich | Southern Men's League Division 1 | 19 May 07 |
| 400H | 61.3 | | | | | | | | Great Yarmouth | Norfolk County Championships | 13 May 07 |
| 400H | 61.4 | | | | | | | | Ashford | Southern Men's League Division 1 | 2 Jun 07 |
| 400H | 62.0 | | | | | | | | Basildon | National Junior League Thames | 27 May 07 |
| 2006 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.7 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 1500 | 4:31.0 | | | | | | | | Bedford | UKA Young Athletes League Southern Premier | 21 May 06 |
| 100HU17M | 15.9 | | | | | | | | Barking | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 400H | 61.7 | | | | | | | | Birmingham | National Junior League Midland Premier | 23 Apr 06 |
| 400HU17M | 57.5 | | | | 3 | h2 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 400HU17M | 57.70 | | | | 4 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 400HU17M | 57.7 | | | | 2 | | | | Boston | ESAA Anglian Schools Inter-County Championships | 17 Jun 06 |
| 400HU17M | 58.1 | | | | 1 | | | | Barking | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 400HU17M | 58.5 | | | | 1 | | | | Norwich | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 400HU17M | 58.51 | | | | 7 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 400HU17M | 58.64 | | | | 6 | h2 | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 400HU17M | 59.4 | | | | 2 | | | | King's Lynn | Norfolk County Championships | 13 May 06 |
| 400HU17M | 59.4 | | | | 1 | | | | Bedford | UKA Young Athletes League Southern Premier | 21 May 06 |
| 400HU17M | 59.7 | | | | 1 | | | | Welwyn | Herts Phoenix Open Meeting | 14 Apr 06 |
| 400HU17M | 60.6 | | | | 1 | B | | | Sandy | Peterhouse Trophy | 3 Sep 06 |
| LJ | 5.13 | | | | | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
| DT1.5K | 20.45 | | | | | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
| 2005 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 4:53.2 | | | | 2 | B | | | Basildon | UKA Young Athletes League Southern Premier Division | 31 Jul 05 |
| 2002 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.3 | | | | 2 | | | | Woodford | SP Ashton | 21 Jul 02 |
| 800 | 2:30.0 | | | | 4 | | | | Bury St. Edmunds | EAST ANGLIAN LEAGUE FINAL Bury St Edmunds | 22 Sep 02 |