| 2014 V40 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.71 | w | | | 7 | M | | | Macclesfield | Cheshire & Greater Manchester County Championships | 18 May 14 |
| 100 | 11.9 | | | | 3 | | | | Leigh | Northern Veterans' Championships | 11 May 14 |
| 100 | 11.91 | w | 3.6 | | 5 | 6 | | | Stretford | Trafford Grand Prix | 27 May 14 |
| 100 | 12.29 | | -1.7 | | 8 | h2 | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 14 |
| 200 | 24.0 | w | | | 5 | M | | | Macclesfield | Cheshire & Greater Manchester County Championships | 17 May 14 |
| 200 | 24.1 | | | | 2 | | | | Leigh | Northern Veterans' Championships | 11 May 14 |
| 200 | 24.16 | w | 2.1 | | 5 | 5 | | | Stretford | Trafford Grand Prix | 27 May 14 |
| 200 | 24.36 | | 0.0 | | 6 | h2 | | | Sportcity | Northern Athletics U20 / Senior Championships | 15 Jun 14 |
| 2011 V35 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 55.34 | | | | 3 | C | | | Loughborough | Loughborough LEAP | 10 Aug 11 |
| 400H | 55.52 | | | | 2 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 400H | 55.57 | | | | 1 | A | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| 400H | 55.71 | | | | 5 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 400H | 55.89 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 400H | 56.04 | | | | 2 | | | | Stretford | Trafford Grand Prix | 5 Jul 11 |
| 2010 V35 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300H | 39.2 | | | | 1 | | | | Cheltenham | Brewer Memorial Games | 31 May 10 |
| 400H | 54.02 | | | | 1 | | | | Yate | Avon League | 27 Jun 10 |
| 400H | 54.25 | | | | 5 | h1 | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 400H | 54.51 | | | | 1 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 18 Jul 10 |
| 400H | 54.77 | | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 400H | 54.9 | | | | 1 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| 400H | 54.9 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 10 |
| 400H | 56.16 | | | | 1 | | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 400H | 57.0 | | | | 1 | A | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 400H | 57.67 | | | | 1 | ht1 | | | Nyireghaza, HUN | EMA - European Veterans Championships | 17 Jul 10 |
| 2009 V35 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 54.29 | | | | 1 | | | | Lahti, FIN | WMA - World Masters Championships | 2 Aug 09 |
| 400H | 54.79 | | | | 4 | h1 | | | Birmingham | McCain Birmingham Games | 18 Jul 09 |
| 400H | 55.00 | | | | 1 | h2 | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 400H | 55.2 | | | | 1 | | | | Cheltenham | Cheltenham Mid Summer Open | 1 Jul 09 |
| 400H | 55.2 | | | | 1 | | | | Cheltenham | Cheltenham Mid Summer Open | 15 Jul 09 |
| 400H | 55.3 | | | | 1 | | | | Solihull | Midland Masters Championships | 14 Jun 09 |
| 400H | 55.43 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 400H | 56.2 | | | | 1 | B | | | Loughborough | Midland League Division 2 | 7 Jun 09 |
| 400H | 57.79 | | | | 1 | s2 | | | Lahti, FIN | WMA - World Masters Championships | 1 Aug 09 |
| 2007 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.9 | | | | 3 | | | | Telford | Midland Men's League Division 1 | 5 May 07 |
| 300 | 35.8 | | | | 3 | 1 | | | Cheltenham | Brewer Games | 7 May 07 |
| 400 | 50.4 | | | | 1 | | | | Telford | Midland Men's League Division 1 | 5 May 07 |
| 400H | 55.8 | | | | 1 | | | | Worcester | Midland Men's League Division 1 | 2 Jun 07 |
| 400H | 55.90 | | | | 4 | IB | | | Loughborough | Loughborough International | 20 May 07 |
| 2006 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.0 | | | | 1 | | | | Bath | City of Bath AC Open Meeting | 28 Aug 06 |
| 400 | 50.2 | | | | 1 | | | | Bath | City of Bath AC Open Meeting | 28 Aug 06 |
| 400H | 53.5 | | | | 1 | 1 | | | Cheltenham | Cheltenham Mid-Summer Open | 5 Jul 06 |
| 400H | 53.6 | | | | 1 | | | | Mansfield | Midland Men's League Division 1 | 5 Aug 06 |
| 400H | 53.76 | | | | 2 | 3 | | | Loughborough | Loughborough European Athletics Permit (LEAP) Meeting | 26 Jul 06 |
| 400H | 53.83 | | | | 2 | | | | Exeter | South West Inter Counties Championships | 30 Jul 06 |
| 400H | 53.85 | | | | 2 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 400H | 53.90 | | | | 1 | | | | Yeovil | Dennett Trophy | 20 Aug 06 |
| 400H | 54.4 | | | | 1 | | | | Tipton | Midland Men's League Division 1 | 1 Jul 06 |
| 400H | 54.56 | | | | 6 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| 400H | 54.62 | | | | 8 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| 400H | 54.7 | | | | 1 | | | | Cheltenham | Cheltenham Games | 12 Aug 06 |
| 400H | 54.74 | | | | 6 | h4 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| 400H | 54.8 | | | | 1 | | | | Telford | Midland Men's League Division 1 | 3 Jun 06 |
| 2005 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.17 | i | | | 2 | 2 | | | Birmingham | Birmingham Games/Midland Championships | 5 Feb 05 |
| 400 | 49.6 | | | | 1 | 6 | | | Cheltenham | Cheltenham Games | 30 Jul 05 |
| 400 | 49.66 | i | | | 1 | 1 | | | Birmingham | Midland Counties Open | 12 Feb 05 |
| 400 | 49.68 | i | | | 3 | s3 | | | Birmingham | Birmingham Games/Midland Championships | 5 Feb 05 |
| 400 | 49.95 | i | | | 2 | h7 | | | Birmingham | Birmingham Games/Midland Championships | 5 Feb 05 |
| 400H | 52.90 | | | | 1 | | | | Birmingham | Midland Championships | 19 Jun 05 |
| 400H | 52.90 | | | | 1 | | | | Yeovil | Dennett Trophy | 14 Aug 05 |
| 400H | 52.9 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 15 May 05 |
| 400H | 53.12 | | | | 1 | | | | Bedford | BIG (Bedford International Games) | 12 Jun 05 |
| 400H | 53.23 | | | | 5 | h3 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 400H | 53.23 | | | | 3 | | | | Birmingham | Inter Territorial Meeting | 23 Jul 05 |
| 400H | 53.57 | | | | 3 | h2 | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| 400H | 53.59 | | | | 1 | | | | Yeovil | Dennett Trophy | 14 Aug 05 |
| 400H | 53.6 | | | | 2 | 2 | | | Cheltenham | Cheltenham Mid-Summer Open | 20 Jul 05 |
| 400H | 54.0 | | | | 1 | | | | Yate | Midland Men's League Division 1 | 22 May 05 |
| 400H | 54.1 | | | | 1 | | | | Southampton | Divison 4 | 25 Jun 05 |
| 400H | 54.14 | | | | 3 | A | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 400H | 54.20 | | | | 1 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| 400H | 54.2 | | | | 1 | 1 | | | Cheltenham | Brewer Games | 2 May 05 |
| 400H | 54.3 | | | | ht | | | | Birmingham | Midland Championships | 19 Jun 05 |
| 400H | 54.36 | | | | 5 | | | | Loughborough | Loughborough International Match | 22 May 05 |
| 400H | 54.42 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| 400H | 54.42 | | | | 2 | 4 | | | Loughborough | LEAP | 16 Jul 05 |
| 2003 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 52.66 | | | | 5 | h3 | | | Birmingham | AAA Championships | 26 Jul 03 |
| 1997 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 47.9 | | | | 2 | A | | | Cheltenham | Brewer Games | 9 Aug 97 |
| 1996 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 47.76 | | | | 5 | | | | Sheffield | BUSA Championships | 6 May 96 |
| 400 | 47.93 | | | | 6 | h3 | | | Birmingham | AAA Championships | 14 Jun 96 |
| 1991 U20 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.9 | | | | 1 | | | | Cheltenham | - | 10 Aug 91 |
| 1990 U20 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.8 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open | 4 Jul 90 |