| 2016 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.0 | | -1.7 | | 3 | B | | | Tipton | Athletics Direct Midland League Division 2 | 3 Jul 16 |
| 100 | 12.5 | | | | 6 | B | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| 400 | 53.4 | | | | 3 | A | | | Tipton | Athletics Direct Midland League Division 2 | 3 Jul 16 |
| 400 | 54.1 | | | | 5 | A | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| 2013 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | -0.8 | | 2 | B | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 100 | 11.5 | | | | 3 | 1 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 3 Jul 13 |
| 100 | 11.98 | | -2.4 | | 6 | B | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 200 | 23.0 | | 0.8 | | 2 | B | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 200 | 23.2 | | | | 6 | h3 | | | Birmingham | Midland Counties U20 / Senior Championships | 23 Jun 13 |
| 200 | 23.2 | | | | 5 | B | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 200 | 23.51 | | -0.6 | | 2 | 2 | | | Cheltenham | Brewer Games Open Meeting | 6 May 13 |
| 200 | 23.7 | | | | 3 | 2 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 10 Jul 13 |
| 400 | 51.09 | | | | 3 | | | | Cheltenham | Brewer Games Open Meeting | 6 May 13 |
| 400 | 51.09 | | | | 3 | B | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 400 | 51.2 | | | | 3 | A | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 400 | 51.3 | | | | 3 | | | | Cheltenham | Gloucestershire County Championships | 25 May 13 |
| 400 | 51.87 | | | | 6 | h2 | | | Birmingham | Midland Counties U20 / Senior Championships | 22 Jun 13 |
| 2012 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | 4 | B | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 100 | 11.5 | | | | 3 | | | | Cheltenham | Gloucestershire County Championships (Part 1) | 13 May 12 |
| 150 | 16.8 | | | | 2 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 18 Jul 12 |
| 200 | 23.2 | | | | 3 | | | | Cheltenham | Gloucestershire County Championships (Part 1) | 13 May 12 |
| 200 | 23.2 | | | | 3 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| 200 | 23.3 | | | | 2 | B | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 200 | 24.0 | | | | 6 | A | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 300 | 37.14 | i | | | 6 | 1 | | | Sheffield | Northern Athletics Open Meeting | 8 Dec 12 |
| 400 | 50.3 | | | | 1 | B | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 400 | 50.58 | | | | 2 | 3 | | | Birmingham (Un) | BRAT Club Open | 20 Jun 12 |
| 400 | 50.61 | | | | 5 | | | | Exeter | England Athletics South West Championships & Inter Counties | 15 Jul 12 |
| 400 | 50.71 | | | | 6 | 3 | | | Birmingham | McCain Birmingham Games & Parallel Success | 8 Jul 12 |
| 600 | 1:25.82 | i | | | 7 | 1 | | | Sheffield | Northern Athletics Open Meeting | 8 Dec 12 |
| 400H | 54.4 | | | | 2 | A | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 400H | 54.54 | | | | 3 | h2 | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| 400H | 54.9 | | | | 1 | A | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 400H | 55.06 | | | | 6 | | | | Birmingham | McCain Birmingham Games & Parallel Success | 8 Jul 12 |
| 400H | 55.13 | | | | 6 | | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| 400H | 55.20 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 400H | 55.35 | | | | 1 | | | | Exeter | England Athletics South West Championships & Inter Counties | 15 Jul 12 |
| 400H | 55.9 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open | 18 Jul 12 |
| 400H | 56.4 | | | | 1 | A | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 400H | 56.9 | | | | 1 | A | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 2011 U23 Cheltenham/Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.7 | | | | 3 | B | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 200 | 23.0 | | | | 2 | B | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 200 | 23.2 | | | | 2 | 3 | | | Cheltenham | Cheltenham Midsummer Open 4 | 27 Jul 11 |
| 200 | 23.3 | | | | 2 | 1 | | | Cheltenham | Gloucestershire County Championships | 15 May 11 |
| 200 | 23.4 | | -2.3 | | 4 | A | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 400 | 52.9 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open 1 | 6 Jul 11 |
| 400H | 55.39 | | | | 4 | C | | | Loughborough | Loughborough LEAP | 10 Aug 11 |
| 400H | 55.69 | | | | 6 | h2 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400H | 55.78 | | | | 3 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 400H | 55.9 | | | | 1 | A | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 400H | 56.0 | | | | 1 | A | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 400H | 56.04 | | | | 3 | 2 | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 400H | 56.3 | | | | 2 | A | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 400H | 56.35 | | | | 7 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400H | 57.0 | | | | 2 | A | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 400H | 57.4 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 15 May 11 |
| 2010 U23 Cheltenham/Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.5 | | | | 6 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 10 |
| 400H | 56.1 | | | | 2 | | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 10 |
| 400H | 56.49 | | | | 2 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 400H | 57.05 | | | | 6 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 400H | 58.2 | | | | 1 | A | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 400H | 59.79 | | | | 7 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 400H | 59.8 | | | | 1 | B | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 2009 U23 Cheltenham/Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 57.4 | | | | 3 | A | | | Cheltenham | Midland League Division 2 | 4 Jul 09 |
| 400H | 57.61 | | | | 7 | h1 | | | Birmingham | McCain Birmingham Games | 18 Jul 09 |
| 400H | 57.7 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 10 May 09 |
| 400H | 57.80 | | | | 4 | h2 | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 400H | 58.3 | | | | 3 | A | | | Yate | Midland League Division 2 | 2 May 09 |
| 2007 U20 Cheltenham/Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.7 | | | | | | | | Cheltenham | NJAL Severn Match 3 | 1 Jul 07 |
| 400 | 52.85 | i | | | | | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 400 | 52.85 | i | | | 2 | h2 | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 400 | 53.9 | | | | | | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 400H | 55.96 | | | | 3 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 400H | 56.1 | | | | 2 | | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 400H | 56.8 | | | | 3 | | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| 400H | 56.8 | | | | 1 | | | | Cheltenham | Gloucestershire County Schools Championships | 9 Jun 07 |
| 400H | 56.81 | | | | 2 | | | | Yeovil | South West Schools' Championships | 16 Jun 07 |
| 400H | 58.1 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 13 May 07 |
| 400H | 58.1 | | | | | | | | Cheltenham | Gloucester Championships Day 2 | 13 May 07 |
| 400H | 58.55 | | | | | | | | Birmingham | ESAA English Schools U19 Championships | 14 Jul 07 |
| 400H | 58.55 | | | | 5 | h2 | | | Birmingham | Sainsbury English Schools Championships | 14 Jul 07 |
| 400H | 58.72 | | | | 8 | | | | Birmingham | Sainsbury English Schools Championships | 14 Jul 07 |
| 400H | 58.72 | | | | | | | | Birmingham | ESAA English Schools U19 Championships | 14 Jul 07 |
| 2006 U20 Cheltenham/Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.7 | | | | | | | | Cheltenham | Cheltenham Midsummer Open | 12 Jul 06 |
| 200 | 23.7 | | | | | | | | Yate | National Junior League Severn Division | 16 Jul 06 |
| 400 | 53.22 | i | | | | | | | Birmingham | Birmingham Games | 26 Feb 06 |
| 400H | 56.16 | | | | 3 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 400H | 56.5 | | | | 2 | | | | Exeter | Inter-County Schools Match | 17 Jun 06 |
| 400H | 58.16 | | | | 6 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400H | 58.4 | | | | 1 | | | | Gloucester | Gloucestershire County Schools Championships | 10 Jun 06 |
| 400H | 60.50 | | | | 5 | h1 | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 2005 U17 Cheltenham/Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | | | 2 | | | | Stoke | Stoke | 8 May 05 |
| 400 | 53.02 | i | | | 4 | 1 | | | Birmingham | BIRMINGHAM OPEN NIA, Birmingham | 12 Feb 05 |
| 400 | 53.05 | i | | | ht | | | | Birmingham | MIDLAND CHAMPIONSHIPS, NIA, Birmingham | 6 Feb 05 |
| 400 | 53.1 | | | | 2 | | | | Oxford (H) | JUNIOR INTER-COUNTIES Oxford | 11 Sep 05 |
| 400 | 53.29 | i | | | 2 | 2 | | | Birmingham | BIRMINGHAM GAMES | 30 Jan 05 |
| 400 | 53.4 | | | | 4 | | | | Mansfield | Midland Premier Mansfield | 17 Jul 05 |
| 400H | 57.7 | | | | 3 | | | | Cheltenham | | 2 May 05 |
| 400HU17M | 56.58 | | | | 2 | | | | Birmingham | MIDLAND JUNIOR CHAMPIONSHIPS | 29 May 05 |
| 400HU17M | 57.27 | | | | ht | | | | Birmingham | AAA U17-U15 CHAMPS | 13 Aug 05 |
| 400HU17M | 57.3 | | | | 1 | | | | Cheltenham | GLOUCESTERSHIRE | 11 Jun 05 |
| 400HU17M | 57.3 | | | | 3 | | | | Bournemouth | INTER-COUNTIES SCHOOLS MATCH South West | 18 Jun 05 |
| 400HU17M | 57.7 | | | | 3 | 1 | | | Cheltenham | BREWER GAMES | 2 May 05 |
| 400HU17M | 57.80 | | | | 8 | | | | Birmingham | AAA U17-U15 Champs | 14 Aug 05 |
| 400HU17M | 57.81 | | | | 5 | h2 | | | Birmingham | English Schools' Championships | 8 Jul 05 |
| 400HU17M | 58.21 | | | | 1 | B | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 400HU17M | 58.6 | | | | 1 | | | | Cannock | Midland Premier Cannock | 31 Jul 05 |
| 400HU17M | 59.1 | | | | 3 | | | | Cheltenham | Gloucestershire County Championships | 15 May 05 |
| 400HU17M | 59.2 | | | | 1 | 1 | | | Cheltenham | CHELTENHAM MIDSUMMER OPEN | 20 Jul 05 |
| 400HU17M | 59.6 | | | | 1 | | | | Stoke | Stoke | 8 May 05 |
| 400HU17M | 59.7 | | | | 2 | | | | Tamworth | UK YOUNG ATHLETES' LEAGUE Midland Premier | 5 Jun 05 |
| 400HU17M | 59.9 | | | | 1 | | | | Cheltenham | UKA Young Athletes League Midland 1E | 26 Jun 05 |