| 2015 V60 Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:50 | | | | 67 | | | 1 | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 15 |
| 10K | 54:14 | | | 56:57 | 1789 | | | 37 | Lincoln | Jane Tomlinson Lincoln 10K | 22 Mar 15 |
| HM | 99:41 | | | 1:40:07 | 120 | | | 3 | Worcester | Worcester Half Marathon | 12 Apr 15 |
| 20M | 2:48:38 | | | | 133 | | | 2 | Rhayader | Rhayader Round the Lakes 20 | 7 Mar 15 |
| Mar | 3:40:26 | | | 3:41:27 | 7849 | | | 94 | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V55 Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:27 | | | | 103 | | | 2 | Crowle | Crowle Gunpowder Plot 10K | 11 May 14 |
| 10K | 44:04 | | | 44:10 | 80 | | | 1 | Evesham | Evesham Vale 10K | 13 Jul 14 |
| 7MMT | 64:01 | | | | 122 | | | 4 | Malvern | Worcestershire Beacon Race 7 | 11 Oct 14 |
| HM | 99:00 | | | 99:11 | 80 | | | 1 | Worcester | Worcester Half Marathon | 4 May 14 |
| Mar | 3:27:09 | | | 3:28:00 | 4443 | | | 27 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 57:31 | | | | 68 | | | 10 | Halesowen | Worcestershire County Championships | 4 Jan 14 |
| 2013 V55 Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MMT | 50:15 | | | | 78 | | | 5 | Peopleton | Peopleton Scenic 6 | 7 Apr 13 |
| 10K | 44:16 | | | | 88 | | | 9 | Crowle | Crowle Gunpowder Plot 10K | 12 May 13 |
| 10KNAD | 46:47 | | | | 65 | | | 2 | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 13 |
| 10KMT | 51:00 | | | | 81 | | | 8 | Welland | Malvern Joggers 10K | 12 Jun 13 |
| 7MMT | 60:28 | | | | 72 | | | 8 | Malvern | Worcestershire Beacon 7 | 12 Oct 13 |
| HM | 2:21:15 | c | | | 7112 | | | 171 | Bristol | Bristol Half Marathon | 15 Sep 13 |
| Mar | 3:28:42 | | | 3:29:47 | 4378 | | | 80 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 49:29 | | | | 131 | | | 7 | Malvern | Gloucestershire League | 14 Dec 13 |
| ZXC | 52:30 | | | | 68 | | | 7 | Malvern Common | Worcestershire County Championships | 5 Jan 13 |
| 2012 V55 Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:20 | | | | 69 | | | 9 | Crowle | Crowle Gunpowder Plot 10K | 13 May 12 |
| 10K | 45:40 | | | | 81 | | | 1 | Hereford | Hereford New Year's Day 10K | 1 Jan 12 |
| 7MMT | 64:44 | | | | 144 | | | 24 | Malvern | Worcestershire Beacon Race 7 | 13 Oct 12 |
| HM | 96:55 | | | 97:05 | 74 | | | | Malvern | Malvern Half Marathon | 24 Jun 12 |
| HM | 1:41:57 | c | | | 1942 | | | 113 | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 1:42:28 | | | 1:45:10 | 618 | | | 24 | Stafford | Stafford Half Marathon | 25 Mar 12 |
| 20M | 2:48:13 | | | | 176 | | | 11 | Gloucester | Gloucester 20 | 18 Mar 12 |
| Mar | 3:29:11 | | | 3:30:01 | 4429 | | | 100 | London | Virgin London Marathon | 22 Apr 12 |
| 50K | 4:57:35 | | | | 36 | | | 2 | Gloucester | Gloucester 50K | 22 Jan 12 |
| ZXC | 44:26 | | | | 161 | | | 8 | Pittville Park | Gloucestershire League | 3 Nov 12 |
| ZXC | 55:11 | | | | 128 | | | 12 | Tewkesbury | Gloucestershire League | 8 Dec 12 |
| ZXC | 61:27 | | | | 50 | | | 3 | Monkhall Farm | Herefordshire Winter League (Inc Herefordshire County Champs) | 8 Jan 12 |
| 2011 V55 Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:39 | | | | 74 | | | 4 | Hereford | Wye Valley New Year's Day 10K | 1 Jan 11 |
| 10K | 49:26 | | | | 196 | | | 15 | Crowle | Crowle Gunpowder Plot 10K | 8 May 11 |
| 10KMT | 44:03 | | | 44:10 | 94 | | | 14 | Evesham | Evesham Vale 10K | 10 Jul 11 |
| HMMT | 1:41:08 | | | | 330 | | | 51 | Coleford | Forest of Dean Half Marathon | 27 Mar 11 |
| Mar | 3:23:24 | | | | 853 | | | 16 | Edinburgh | Edinburgh Marathon | 22 May 11 |
| Mar | 3:28:12 | | | 3:28:59 | 3687 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZMT | 41:22 | | | | 53 | | | 2 | Westhope | Herefordshire Summer Off-Road Series | 22 Jul 11 |
| ZMT | 43:34 | | | | 73 | | | 4 | Aconbury | Herefordshire Summer Off-Road Series | 22 Jun 11 |
| ZXC | 51:46 | | | | 50 | | | 3 | Presteigne | Herefordshire League | 6 Feb 11 |
| ZXC | 59:46 | | | | 73 | | | 5 | Ludlow | Herefordshire Winter League | 23 Oct 11 |
| ZXC | 60:30 | | | | 43 | | | 3 | Presteigne | Herefordshire League | 27 Feb 11 |
| ZXC | 62:21 | | | | 46 | | | 2 | Monkhall Farm | Herefordshire League (inc Herefordshire County Championships) | 9 Jan 11 |
| 2010 V55 Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:09 | | | 44:18 | 98 | | | | Evesham | Evesham Vale 10K | 11 Jul 10 |
| 7MMT | 64:37 | | | | 137 | | | 21 | Malvern | Worcestershire Beacon 7 | 9 Oct 10 |
| Mar | 3:29:30 | | | 3:30:31 | 4293 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 56:25 | | | | 53 | | | 6 | Ludlow | Herefordshire League | 24 Oct 10 |