| 2020 SEN Southampton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:18 | c | | | 38 | | | | Haywards Heath | PB 5K | 13 Dec 20 |
| parkrun | 16:04 | | | | 2 | | | 1 | Penrose | Penrose parkrun # 254 | 18 Jan 20 |
| 10K | 31:26 | | | 31:28 | 29 | | | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 10K | 32:21 | c | | | 6 | 1 | | | Goodwood | Running Grand Prix Goodwood 10K | 6 Dec 20 |
| 10KXC | 34:56 | | | | 9 | | | | Basingstoke | Alton Sports Hampshire League | 8 Feb 20 |
| 10KXC | 38:09 | | | | 10 | | | | RAF Halton | Sefton Brankner Cup (Inc RAF V Police) | 15 Jan 20 |
| 2019 SEN Southampton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.4 | | | | 2 | 2 | | | Southampton | Southampton Graded Open | 12 Jun 19 |
| 3000 | 8:35.73 | | | | 10 | 8 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 8:42.19 | | | | 18 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 3000 | 8:51.53 | + | | | 8m | 9 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:56.12 | | | | 10 | 9 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:03.74 | | | | 2 | B | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
| 5000 | 15:13.53 | | | | 3 | 2 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 5000 | 15:15.74 | | | | 4 | B | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 5000 | 15:33.60 | | | | 15 | C | | | Sportcity | BMC Grand Prix | 25 May 19 |
| parkrun | 15:31 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 224 | 31 Aug 19 |
| parkrun | 15:44 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 213 | 15 Jun 19 |
| parkrun | 16:19 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 235 | 16 Nov 19 |
| parkrun | 16:22 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 218 | 20 Jul 19 |
| parkrun | 16:39 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 215 | 29 Jun 19 |
| parkrun | 16:52 | | | | 1 | | | 1 | Brooklands | Brooklands parkrun # 53 | 28 Dec 19 |
| 5.6KL | 17:29 | | | | 13 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 18:34 | | | | 28 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5.38ML | 29:01 | | | | 24 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.1KXC | 33:10 | | | | 9 | | | | Wellesley Woodlands | Alton Sports Hampshire League | 30 Nov 19 |
| 10K | 31:03 | | | 31:07 | 55 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 33:22 | | | 33:24 | 6 | | | | Stubbington Green | Stubbington Green 10K | 13 Jan 19 |
| SHORT10K | 31:27 | | | 31:33 | 85 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 33:17 | | | | 3 | | | | Dibden Inclosure | Alton Sports Hampshire League | 9 Feb 19 |
| 6.5MXC | 37:09 | | | | 6 | | | | Halton | Sefton Brankner Cup (Inc RAF V Police) | 17 Jan 19 |
| 7.2MXC | 40:25 | | | | 1 | | | | Lancaster | PSUK Championships | 10 Apr 19 |
| 10M | 53:53 | | | 53:54 | 9 | | | | Twickenham | Cabbage Patch 10 | 13 Oct 19 |
| HM | 70:39 | | | 70:40 | 2 | | | | Egham | Thorpe & Egham Half Marathon | 24 Feb 19 |
| 2018 SEN Southampton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:21 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 163 | 7 Jul 18 |
| parkrun | 16:50 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 16 | 30 Jun 18 |
| parkrun | 16:59 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 175 | 29 Sep 18 |
| parkrun | 17:22 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 174 | 22 Sep 18 |
| parkrun | 17:45 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 322 | 1 Sep 18 |
| 5M | 25:13 | | | 25:13 | 2 | | | | Romsey | Romsey 5 | 28 Jan 18 |
| 9.1KXC | 35:10 | | | | 36 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 9.62KXC | 33:25 | | | | 34 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 10K | 32:07 | | | 32:09 | 2 | | | | Stubbington Green | Stubbington Green 10K | 14 Jan 18 |
| 10KXC | 35:27 | | | | 10 | | | | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 10M | 56:37 | | | 56:38 | 43 | | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 2017 SEN Southampton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.89 | | | | 4 | 3 | | | Basingstoke | Hampshire Grand Prix | 19 Jul 17 |
| 1500 | 3:58.2 | | | | 7 | A | | | Oxford | BMC Regional Races | 29 Jul 17 |
| 1500 | 4:00.61 | | | | 11 | H | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 4:01.72 | | | | 14 | 22 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 8:38.3 | | | | 1 | | | | Southampton | Southampton Graded Open | 28 Jun 17 |
| 3000 | 8:48.95 | | | | 5 | B | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 5000 | 15:09.81 | | | | 14 | B | | | Solihull | BMC Grand Prix | 13 May 17 |
| 5000 | 15:51.36 | | | | 12 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| parkrun | 15:37 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 271 | 2 Sep 17 |
| parkrun | 16:26 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 90 | 4 Feb 17 |
| 5.25KL | 15:45 | | | | 13 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:34 | | | | 32 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.38KL | 20:29 | | | | 4 | L9 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8.55KXC | 29:21 | | | | 16 | | | | Exeter | South West Inter County Championships | 8 Jan 17 |
| 8.65KL | 28:16 | | | | 26 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.62KXC | 31:19 | | | | 6 | | | | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 10K | 31:45 | | | 31:45 | 8 | | | | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10KXC | 30:43 | | | | 6 | | | | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 10.3KXC | 33:26 | | | | 5 | | | | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| 10.3KXC | 36:34 | | | | 3 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 10 Dec 17 |
| 12KXC | 41:59 | | | | 86 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 10M | 53:08 | | | 53:08 | 3 | | | | Bramley | Bramley 10 | 19 Feb 17 |
| 10M | 54:42 | | | 54:44 | 19 | | | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| ZXC | 37:13 | | | | 20 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| ZXC | 38:03 | | | | 6 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 12 Jan 17 |
| 2016 SEN Southampton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.75 | | | | 1 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 1500 | 4:00.46 | | | | 4 | 16 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:01.58 | | | | 14 | F | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 4:08.11 | | | | 1 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 1500 | 4:09.55 | | | | 1 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 1500 | 4:11.7 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| Mile | 4:26.48 | | | | 7 | C | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 3000 | 8:38.85 | | | | 3 | B | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 3000 | 8:38.99 | | | | 1 | 1 | | | Basingstoke | Hampshire Grand Prix | 20 Jul 16 |
| 3000 | 8:43.72 | | | | 10 | | | | Street | BMC PB Classic | 2 May 16 |
| 3000 | 9:10.7 | | | | 1 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 5000 | 15:16.65 | | | | 1 | | | | Swindon | Wiltshire County Championships | 14 May 16 |
| 5000 | 15:20.67 | | | | 3 | B | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 5000 | 15:31.29 | | | | 2 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 4.25KL | 13:13 | | | | 4 | L2 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5K | 16:22 | | | | 3 | | | | Portsmouth | Lakeside 5K Series | 24 Aug 16 |
| parkrun | 16:26 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 33 | 9 Jan 16 |
| 5.88KL | 18:46 | | | | 21 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 18:54 | | | | 8 | L4 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 5M | 25:18 | | | 25:19 | 4 | | | | Romsey | Romsey 5 | 24 Jan 16 |
| 5M | 25:52 | | | 25:53 | 9 | | | | Portsmouth | Victory 5 | 4 Dec 16 |
| 9.62KXC | 32:24 | | | | 17 | | | | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 10K | 33:02 | | | 33:02 | 33 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10.3KXC | 34:40 | | | | 4 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 11 Dec 16 |
| 12KXC | 41:27 | | | | 58 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 48:52 | | | | 208 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 53:59 | | | 54:01 | 25 | | | | Portsmouth | Great South Run 10 | 23 Oct 16 |
| HM | 73:42 | | | 73:43 | 5 | | | | Gosport | Gosport Half Marathon | 20 Nov 16 |
| 16MMT | 96:25 | | | | 1 | | | | Overton | Combe Gibbet To Overton 16 | 3 Apr 16 |
| ZXC | 34:29 | | | | 21 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| ZXC | 38:57 | | | | 5 | | | | Stockport | Northern Police League (Inc PSUK Championships) | 17 Feb 16 |
| ZXC | 39:14 | | | | 20 | | | | Rugby | European Police Championships | 23 Mar 16 |
| 2015 SEN City of Salisbury/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.5 | | | | 6 | 8 | | | Southampton | Southampton Graded Open Meeting | 20 May 15 |
| 800 | 2:01.72 | | | | 4 | | | | Tidworth | Wiltshire County Championships | 23 May 15 |
| 800 | 2:03.2 | | | | 4 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| 1500 | 4:01.38 | | | | 3 | 22 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:05.41 | | | | 2 | | | | Tidworth | Wiltshire County Championships | 23 May 15 |
| 1500 | 4:06.87 | | | | 3 | | | | Exeter | South West Inter County Championships | 19 Jul 15 |
| 1500 | 4:08.1 | | | | 1 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| 1500 | 4:12.17 | | | | 1 | | | | Cardiff | Police Sport UK Championship | 10 Jun 15 |
| 1500 | 4:15.5 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 3000 | 8:48.76 | | | | 2 | 1 | | | Basingstoke | Hampshire Grand Prix | 22 Jul 15 |
| 3000 | 8:58.0 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 5000 | 15:37.1 | | | | 1 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 5000 | 16:32.78 | | | | 1 | | | | Cardiff | Police Sport UK Championship | 10 Jun 15 |
| 5K | 15:36 | | | | 4 | | | | Yeovilton | Yeovilton Summer 5K Series | 13 May 15 |
| parkrun | 16:07 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 9 | 1 Aug 15 |
| parkrun | 16:58 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 30 | 26 Dec 15 |
| 5.848KL | 18:35 | | | | 15 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5M | 26:24 | | | 26:26 | 17 | | | | Portsmouth | Victory 5 | 6 Dec 15 |
| 10K | 31:58 | | | 32:00 | 15 | | | | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10.3KXC | 35:59 | | | | 4 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 13 Dec 15 |
| 12KXC | 39:45 | | | | 164 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 10M | 54:20 | | | 54:21 | 10 | | | | Southampton | Lordshill 10 | 1 Nov 15 |
| HM | 73:04 | | | 73:04 | 8 | | | 5 | Gosport | Gosport Half Marathon | 15 Nov 15 |
| ZXC | 31:59 | | | | 9 | | | | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| ZXC | 33:02 | | | | 2 | | | | Nottingham | PSUK Championships | 4 Mar 15 |
| ZXC | 34:03 | | | | 13 | | | | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| ZXC | 34:33 | | | | 8 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 15 Jan 15 |
| 2014 SEN City of Salisbury/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.4 | | | | 5 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 1500 | 4:22.8 | | | | 3 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 3000 | 9:00.1 | | | | 2 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 3000 | 9:01.6 | | | | 1 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 3000 | 9:28.57 | | | | 7 | | | | Cosford | RAF Invitation Meeting | 26 Apr 14 |
| 5000 | 16:10.82 | | | | 3 | | | | Tidworth | Wiltshire County Championships | 24 May 14 |
| 5K | 15:59 | | | | 4 | | | | Yeovilton | Yeovilton Summer 5K Series | 11 Jun 14 |
| 5K | 16:06 | | | | 2 | | | | Yeovilton | Yeovilton Summer 5K Series | 14 May 14 |
| 10K | 33:33 | | | 33:34 | 49 | | | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10K | 33:44 | | | 33:44 | 6 | | | | Portsmouth | Portsmouth D-Day 10K | 8 Jun 14 |
| 10K | 34:09 | | | 34:10 | 15 | | | | Stubbington Green | Stubbington Green 10K | 19 Jan 14 |
| 10M | 56:36 | | | 56:37 | 8 | | | | Salisbury | Salisbury 10 | 9 Mar 14 |
| 10M | 56:43 | | | 56:43 | 4 | | | | Powderham | PSUK 10 | 10 Aug 14 |
| 10M | 57:23 | | | | 8 | | | | Alton | Alton 10 | 11 May 14 |
| 10M | 59:18 | | | 59:18 | 13 | | | | Ryde | Ryde 10 | 2 Feb 14 |
| HM | 79:25 | | | 79:26 | 13 | | | | Blackfield | Solent Half Marathon | 28 Sep 14 |
| 14MMT | 89:00 | | | | 2 | | | | Netherhampton | Wiltshire Bustard 14 | 2 Mar 14 |
| Mar | 2:47:55 | | | 2:48:19 | 497 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 30:01 | | | | 22 | | | | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 33:11 | | | | 17 | | | | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 34:11 | | | | 5 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 14 Dec 14 |
| ZXC | 35:17 | | | | 16 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 16 Jan 14 |
| ZXC | 36:00 | | | | 32 | | | | Winchester | Hampshire League | 11 Oct 14 |
| ZXC | 36:14 | | | | 3 | | | | Harthill | PSUK Championships | 3 Apr 14 |
| ZXC | 36:38 | | | | 51 | | | | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
| ZXC | 37:26 | | | | 7 | | | | Newbold Revell | Police Sport v Prison Service v Fire Service | 19 Nov 14 |
| 2013 SEN City of Salisbury/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.4 | | | | 3 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 1500 | 4:29.1 | | | | 2 | | | | Cheltenham | Police Sport UK Athletics Championships | 3 Jul 13 |
| 1500 | 4:29.2 | | | | 3 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 3000 | 9:27.4 | | | | 2 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 3000 | 9:45.8 | | | | 1 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 5000 | 16:10.2 | | | | 2 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 5000 | 16:26.2 | | | | 2 | | | | Cheltenham | Police Sport UK Athletics Championships | 3 Jul 13 |
| 2000SC | 6:54.8 | | | | 3 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 3000SC | 11:18.5 | | | | 2 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 3000SC | 11:38.7 | | | | 2 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 5K | 15:56 | | | | 5 | | | | Yeovilton | Yeovilton Summer 5K Series | 10 Jul 13 |
| 5K | 15:59 | | | | 4 | | | | Yeovilton | Yeovilton Summer 5K Series | 8 May 13 |
| 5K | 16:11 | | | | 5 | | | | Yeovilton | Yeovilton Summer 5K Series | 12 Jun 13 |
| 5K | 16:13 | | | | 4 | | | | Yeovilton | Yeovilton Summer 5K Series | 14 Aug 13 |
| 5K | 16:31 | | | | 5 | | | | Yeovilton | Yeovilton Summer 5K Series | 10 Apr 13 |
| 5M | 27:34 | | | 27:34 | 14 | | | | Portsmouth | Victory 5 | 15 Sep 13 |
| 5M | 27:45 | | | | 14 | | | | Overton | Overton 5 | 7 Sep 13 |
| 10K | 33:43 | | | | 5 | | | | Southampton | Southampton AC 10K | 19 May 13 |
| 10K | 34:22 | | | | 2 | | | | Calne | Calne Clock Change Challenge 10K | 31 Mar 13 |
| 10K | 34:39 | | | | 12 | | | | Poole | Poole 10K | 2 Jun 13 |
| 10K | 34:51 | | | | 13 | | | | Stubbington Green | Stubbington Green 10K | 20 Jan 13 |
| 10.7KMT | 37:53 | | | | 1 | | | | Great Wishford | Great Wishford Run 10K | 8 Sep 13 |
| 10M | 56:30 | | | 56:30 | 5 | | | | Ryde | Ryde 10 | 3 Feb 13 |
| 10M | 57:07 | | | | 11 | | | | Southampton | Lordshill 10 | 3 Nov 13 |
| 10M | 57:45 | | | 57:48 | 6 | | | | Llanelli | PSUK 10 | 11 Sep 13 |
| 10M | 58:27 | | | 58:26 | 17 | | | | Salisbury | City of Salisbury 10 | 10 Mar 13 |
| 10M | 59:50 | | | | 46 | | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| 21KMT | 81:16 | | | 81:17 | 1 | | | | Salisbury | Salisbury 5-4-3-2-1 21K | 11 Aug 13 |
| HM | 77:16 | | | | 10 | | | | Blackfield | Solent Half Marathon | 13 Oct 13 |
| 20M | 1:58:19 | | | 1:58:21 | 12 | | | | Bramley | Bramley 20 | 17 Feb 13 |
| Mar | 2:55:28 | | | 2:55:45 | 878 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 35:11 | | | | 39 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 37:09 | | | | 36 | | | | RAF Halton | RAF v Police v Fire Service Match | 16 Jan 13 |
| ZXC | 39:21 | | | | 9 | | | | Stowe | Inter Service Championships | 20 Nov 13 |
| ZXC | 45:56 | | | | 8 | | | | Birmingham | PSUK Championships | 20 Mar 13 |
| 2012 U23 City of Salisbury/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:42 | | | 26:42 | 11 | | | | Portsmouth | Portsmouth Victory 5 | 16 Sep 12 |
| 5M | 28:02 | | | | 11 | | | | Overton | Overton 5 | 1 Sep 12 |
| 5M | 28:04 | | | | 4 | | | | Bishops Waltham | Bishops Waltham 5 | 22 Jul 12 |
| 5MMT | 28:10 | | | 28:13 | 10 | | | | Romsey | Romsey 5 | 29 Jan 12 |
| 10K | 34:01 | | | 34:05 | 43 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10K | 35:45 | | | | 13 | | | | Poole | Poole 10K | 27 May 12 |
| 10KMT | 40:23 | | | | 2 | | | | Steeple Langford | Drover's 10K | 29 Apr 12 |
| 10M | 57:24 | | | 57:27 | 12 | | | | Salisbury | Salisbury 10 | 11 Mar 12 |
| 10M | 57:38 | | | | 9 | | | | Alton | Alton 10 (Inc Hampshire Champs) | 13 May 12 |
| 10M | 58:37 | | | | 17 | | | | Southampton | Lordshill 10 | 4 Nov 12 |
| 10MNAD | 56:34 | | | | 3 | | | | Sandringham | PSUK 10 | 26 Sep 12 |
| 11.5MMT | 85:02 | | | | 14 | | | | Pewsey | Terminator 11.5 | 26 Feb 12 |
| HM | 78:05 | | | | 4 | | | | Downton | Downton Half Marathon | 25 Nov 12 |
| ZXC | 35:53 | | | | 10 | | | | Tally Ho | PSUK v Fire v Prison Service | 21 Nov 12 |
| ZXC | 42:13 | | | | 24 | | | | Guilford | Police National Championships | 22 Feb 12 |
| 2011 U23 City of Salisbury/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 59:39 | | | | 15 | | | | Stevenage | PSUK 10 | 14 Sep 11 |
| 10M | 61:36 | | | 61:37 | 46 | | | | Salisbury | City of Salisbury 10 | 13 Mar 11 |
| HM | 83:41 | | | | 6 | | | | Downton | Downton Half Marathon | 27 Nov 11 |
| 14MMT | 1:31:38 | | | | 8 | | | | New Forest | Heartbreak Half Marathon (14M) | 27 Feb 11 |
| ZXC | 50:34 | | | | 19 | | | | Beer | PSUK Cross Country Championships | 13 Apr 11 |
| 2010 U23 City of Salisbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 37:51 | | | 37:51 | 1 | | | | Salisbury | Salisbury City FC 10K | 12 Sep 10 |
| HM | 83:09 | | | | 7 | | | | Salisbury | City of Salisbury Half Marathon | 17 Oct 10 |
| Mar | 3:33:50 | | | 3:34:56 | 5003 | | | | London | Virgin London Marathon | 25 Apr 10 |