| 2025 V55 Steel City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:01 | | | | 351 | | | | Sherwood Pines | Sherwood Pines parkrun # 398 | 11 Jan 25 |
| 2024 V55 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:07 | | | | 20 | | | | Abbey Park | Abbey Park parkrun # 75 | 5 Oct 24 |
| parkrun | 20:13 | | | | 29 | | | 1 | Brooklands | Brooklands parkrun # 179 | 27 Jan 24 |
| parkrun | 20:17 | | | | 47 | | | | Alexandra | Alexandra parkrun # 141 | 6 Apr 24 |
| parkrun | 20:28 | | | | 13 | | | 1 | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 55 | 15 Jun 24 |
| parkrun | 20:38 | | | | 32 | | | 1 | Endcliffe | Endcliffe parkrun # 605 | 9 Mar 24 |
| parkrun | 20:39 | | | | 21 | | | | Wakehurst | Wakehurst parkrun # 5 | 18 May 24 |
| parkrun | 20:47 | | | | 13 | | | 1 | Pavilion Gardens | Pavilion Gardens parkrun # 95 | 28 Sep 24 |
| parkrun | 20:55 | | | | 45 | | | 1 | Finsbury Park | Finsbury Park parkrun # 624 | 10 Feb 24 |
| parkrun | 20:58 | | | | 11 | | | 1 | Sloughbottom | Sloughbottom parkrun # 214 | 19 Oct 24 |
| parkrun | 21:01 | | | | 45 | | | 1 | Endcliffe | Endcliffe parkrun # 633 | 21 Sep 24 |
| parkrun | 21:03 | | | | 33 | | | | Millhouses | Millhouses parkrun # 164 | 3 Aug 24 |
| parkrun | 21:06 | | | | 34 | | | | Edenbrook Country | Edenbrook Country parkrun # 102 | 20 Jul 24 |
| parkrun | 21:14 | | | | 3 | | | 1 | Sheffield Castle | Sheffield Castle parkrun # 508 | 2 Nov 24 |
| parkrun | 21:16 | | | | 13 | | | | Barnsley | Barnsley parkrun # 651 | 12 Oct 24 |
| parkrun | 21:22 | | | | 48 | | | 1 | Endcliffe | Endcliffe parkrun # 631 | 7 Sep 24 |
| parkrun | 21:23 | | | | 14 | | | 1 | Harrow | Harrow parkrun # 408 | 13 Jul 24 |
| parkrun | 21:33 | | | | 8 | | | | Wetherby | Wetherby parkrun # 332 | 13 Jan 24 |
| parkrun | 21:36 | | | | 16 | | | 1 | Mole Valley | Mole Valley parkrun # 261 | 1 Jun 24 |
| parkrun | 21:38 | | | | 39 | | | | Rickmansworth | Rickmansworth parkrun # 316 | 27 Jul 24 |
| parkrun | 21:38 | | | | 29 | | | 1 | Mole Valley | Mole Valley parkrun # 273 | 24 Aug 24 |
| parkrun | 21:48 | | | | 17 | | | 1 | Mole Valley | Mole Valley parkrun # 254 | 13 Apr 24 |
| parkrun | 21:48 | | | | 8 | | | 1 | Barking | Barking parkrun # 559 | 6 Jul 24 |
| parkrun | 22:06 | | | | 23 | | | | Fell Foot Summer | Fell Foot parkrun # 422 | 14 Sep 24 |
| parkrun | 22:08 | | | | 13 | | | | Cranleigh | Cranleigh parkrun # 351 | 27 Apr 24 |
| parkrun | 22:16 | | | | 4 | | | 1 | Letchworth | Letchworth parkrun # 248 | 24 Feb 24 |
| parkrun | 22:22 | | | | 15 | | | 1 | Reigate Priory | Reigate Priory parkrun # 440 | 1 Jan 24 |
| parkrun | 22:23 | | | | 11 | | | 1 | Homewood | Homewood parkrun # 327 | 25 May 24 |
| parkrun | 22:29 | | | | 18 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 578 | 20 Jan 24 |
| parkrun | 22:33 | | | | 94 | | | | Highbury Fields | Highbury Fields parkrun # 572 | 3 Feb 24 |
| parkrun | 22:38 | | | | 39 | | | | Morden | Morden parkrun # 3 | 29 Jun 24 |
| parkrun | 22:40 | | | | 43 | | | | Ally Pally | Ally Pally parkrun # 545 | 4 May 24 |
| parkrun | 22:51 | | | | 24 | | | | Brierley Forest | Brierley Forest parkrun # 337 | 26 Oct 24 |
| parkrun | 22:55 | | | | 96 | | | | Bromley | Bromley parkrun # 665 | 23 Mar 24 |
| parkrun | 22:58 | | | | 4 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 130 | 30 Mar 24 |
| parkrun | 23:16 | | | | 40 | | | | Monsal Trail | Monsal Trail parkrun # 249 | 10 Aug 24 |
| parkrun | 23:47 | | | | 20 | | | 1 | Clair | Clair parkrun # 515 | 31 Aug 24 |
| parkrun | 23:49 | | | | 27 | | | | Northala Fields | Northala Fields parkrun # 435 | 2 Mar 24 |
| parkrun | 23:58 | | | | 110 | | | | Millhouses | Millhouses parkrun # 184 | 21 Dec 24 |
| parkrun | 24:34 | | | | 284 | | | | Dulwich | Dulwich parkrun # 560 | 17 Feb 24 |
| parkrun | 24:50 | | | | 74 | | | | Valentines | Valentines parkrun # 623 | 11 May 24 |
| parkrun | 1:00:14 | | | | 115 | | | | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 164 | 28 Dec 24 |
| 8KXC | 36:05 | | | | 81 | | | 7 | Norfolk Park | Up & Running South Yorkshire League | 13 Oct 24 |
| 12.2KXC | 57:27 | | | | 194 | | | 15 | Dorking | Surrey County Championships | 7 Jan 24 |
| HM | 90:34 | | | 91:14 | 644 | | | 62 | Wokingham | Wokingham Half Marathon | 25 Feb 24 |
| Mar | 3:26:36 | c | | | 9031 | | | 308 | London | TCS London Marathon | 21 Apr 24 |
| ZXCL | 12:09 | | | | 26 | L2 | | 7 | Long Eaton | British Masters Relay Championships | 26 Oct 24 |
| 2023 V55 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:06.7 | | | | 20 | | | | Wimbledon | Southern Counties Veterans League - South London Division | 17 Jul 23 |
| parkrun | 20:02 | | | | 16 | | | 1 | Brooklands | Brooklands parkrun # 145 | 20 May 23 |
| parkrun | 20:24 | | | | 35 | | | | Gunnersbury | Gunnersbury parkrun # 522 | 13 May 23 |
| parkrun | 20:25 | | | | 30 | | | 1 | Mile End | Mile End parkrun # 521 | 1 Jul 23 |
| parkrun | 20:31 | | | | 5 | | | 1 | Sandhurst Memorial | Sandhurst Memorial parkrun # 84 | 28 Jan 23 |
| parkrun | 20:37 | | | | 8 | | | | Sheffield Castle | Sheffield Castle parkrun # 425 | 15 Apr 23 |
| parkrun | 20:47 | | | | 16 | | | 1 | Tonbridge | Tonbridge parkrun # 421 | 15 Jul 23 |
| parkrun | 20:52 | | | | 21 | | | | Concord | Concord parkrun # 594 | 4 Nov 23 |
| parkrun | 21:00 | | | | 17 | | | 1 | Mole Valley | Mole Valley parkrun # 189 | 21 Jan 23 |
| parkrun | 21:00 | | | | 16 | | | | Mole Valley | Mole Valley parkrun # 209 | 17 Jun 23 |
| parkrun | 21:12 | | | | 16 | | | 1 | Broadwater | Broadwater parkrun # 103 | 9 Sep 23 |
| parkrun | 21:14 | | | | 8 | | | | Mole Valley | Mole Valley parkrun # 204 | 6 May 23 |
| parkrun | 21:17 | | | | 16 | | | | Mole Valley | Mole Valley parkrun # 203 | 29 Apr 23 |
| parkrun | 21:23 | | | | 21 | | | | Mole Valley | Mole Valley parkrun # 223 | 23 Sep 23 |
| parkrun | 21:39 | | | | 13 | | | 1 | Mole Valley | Mole Valley parkrun # 198 | 25 Mar 23 |
| parkrun | 21:41 | | | | 23 | | | | Mole Valley | Mole Valley parkrun # 224 | 30 Sep 23 |
| parkrun | 21:47 | | | | 5 | | | 1 | Hamsterley Forest | Hamsterley Forest parkrun # 65 | 8 Apr 23 |
| parkrun | 21:52 | | | | 10 | | | | Homewood | Homewood parkrun # 297 | 14 Oct 23 |
| parkrun | 22:00 | | | | 42 | | | | Fountains Abbey | Fountains Abbey parkrun # 421 | 30 Dec 23 |
| parkrun | 22:02 | | | | 12 | | | | Bethlem Royal Hospital | Bethlem Royal Hospital parkrun # 157 | 2 Dec 23 |
| parkrun | 22:07 | | | | 17 | | | 1 | Osterley | Osterley parkrun # 417 | 1 Apr 23 |
| parkrun | 22:17 | | | | 13 | | | | Chevin Forest | Chevin Forest parkrun # 97 | 22 Jul 23 |
| parkrun | 22:23 | | | | 25 | | | | Mole Valley | Mole Valley parkrun # 232 | 25 Nov 23 |
| parkrun | 22:27 | | | | 23 | | | | Mole Valley | Mole Valley parkrun # 212 | 8 Jul 23 |
| parkrun | 22:30 | | | | 18 | | | | South Norwood | South Norwood parkrun # 256 | 16 Sep 23 |
| parkrun | 22:35 | | | | 19 | | | | Queen Elizabeth | Queen Elizabeth parkrun # 490 | 23 Dec 23 |
| parkrun | 22:38 | | | | 6 | | | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 143 | 29 Jul 23 |
| parkrun | 22:39 | | | | 79 | | | | Fulham Palace | Fulham Palace parkrun # 419 | 21 Oct 23 |
| parkrun | 22:40 | | | | 16 | | | | Lloyd | Lloyd parkrun # 588 | 4 Feb 23 |
| parkrun | 22:50 | | | | 44 | | | | Crystal Palace | Crystal Palace parkrun # 599 | 16 Dec 23 |
| parkrun | 22:56 | | | | 49 | | | | Richmond Park | Richmond Park parkrun # 744 | 25 Feb 23 |
| parkrun | 23:02 | | | | 92 | | | | Tooting Common | Tooting Common parkrun # 307 | 10 Jun 23 |
| parkrun | 23:02 | | | | 13 | | | | Southall | Southall parkrun # 92 | 11 Nov 23 |
| parkrun | 23:15 | | | | 6 | | | 1 | Fort William | Fort William parkrun # 168 | 3 Jun 23 |
| parkrun | 23:30 | | | | 41 | | | | Mole Valley | Mole Valley parkrun # 237 | 25 Dec 23 |
| parkrun | 23:33 | | | | 162 | | | | Clapham Common | Clapham Common parkrun # 190 | 2 Sep 23 |
| parkrun | 23:36 | | | | 101 | | | | Brockwell | Brockwell parkrun # 560 | 7 Oct 23 |
| parkrun | 23:43 | | | | 7 | | | | Chadderton Hall | Chadderton Hall parkrun # 274 | 18 Feb 23 |
| parkrun | 23:46 | | | | 4 | | | | Uckfield | Uckfield parkrun # 173 | 9 Dec 23 |
| parkrun | 24:53 | | | | 15 | | | 1 | Clarence | Clarence parkrun # 6 | 28 Oct 23 |
| parkrun | 28:02 | | | | 45 | | | | Broadwater | Broadwater parkrun # 78 | 18 Mar 23 |
| 7.6KXC | 33:23 | | | | 139 | | | | Chobham Common | Surrey Men's League Division 2 | 14 Jan 23 |
| 10K | 41:39 | c | | | 810 | | | 17 | London | Vitality London 10,000 | 24 Sep 23 |
| 10KMT | 45:55 | | | | 24 | | | 2 | Standish | Standish Hall 10K | 18 Feb 23 |
| Mar | 3:10:51 | c | | | 4559 | | | 133 | London | TCS London Marathon | 23 Apr 23 |
| 57KMT | 7:45:42 | | | 7:46:04 | 40 | | | 2 | Llanberis | Snowdonia Trail Marathon / 57K | 9 Jul 23 |
| 2022 V50 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:48.9 | | | | 7 | 3 | | | Ewell | Southern Counties Veterans League - South London Division | 23 May 22 |
| 3000 | 12:10.0 | | | | 9 | 2 | | | Ewell | Southern Counties Veterans League - South London Division | 23 May 22 |
| 2.5MXCL | 17:42 | | | | 28 | L1 | | | Reigate | Reigate Priory Relays | 5 Nov 22 |
| 2.5MXCL | 18:53 | | | | 36 | L2 | | | Reigate | Reigate Priory Relays | 5 Nov 22 |
| parkrun | 19:51 | | | | 36 | | | | Nonsuch | Nonsuch parkrun # 480 | 16 Apr 22 |
| parkrun | 19:56 | | | | 16 | | | 1 | Kingston | Kingston parkrun # 543 | 15 Jan 22 |
| parkrun | 19:59 | | | | 17 | | | 1 | Woking | Woking parkrun # 345 | 17 Dec 22 |
| parkrun | 20:13 | | | | 5 | | | | Hanworth | Hanworth parkrun # 91 | 18 Jun 22 |
| parkrun | 20:14 | | | | 7 | | | 1 | Upton Court | Upton Court parkrun # 404 | 12 Feb 22 |
| parkrun | 20:14 | | | | 3 | | | 1 | Crane Park | Crane Park parkrun # 482 | 3 Dec 22 |
| parkrun | 20:17 | | | | 11 | | | 1 | Bryn Bach | Bryn Bach parkrun # 426 | 6 Aug 22 |
| parkrun | 20:18 | | | | 7 | | | | Belton House | Belton House parkrun # 236 | 11 Jun 22 |
| parkrun | 20:34 | | | | 9 | | | 1 | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 45 | 20 Aug 22 |
| parkrun | 20:36 | | | | 11 | | | 1 | Mole Valley | Mole Valley parkrun # 145 | 26 Mar 22 |
| parkrun | 20:36 | | | | 9 | | | 1 | Riddlesdown | Riddlesdown parkrun # 516 | 7 May 22 |
| parkrun | 20:38 | | | | 8 | | | | Banstead Woods | Banstead Woods parkrun # 731 | 1 Oct 22 |
| parkrun | 20:49 | | | | 7 | | | | Alderley Park | Alderley Park parkrun # 18 | 29 Oct 22 |
| parkrun | 20:50 | | | | 16 | | | | Mole Valley | Mole Valley parkrun # 163 | 30 Jul 22 |
| parkrun | 20:51 | | | | 11 | | | 1 | Dalby Forest | Dalby Forest parkrun # 254 | 23 Jul 22 |
| parkrun | 20:52 | | | | 9 | | | | Peckham Rye | Peckham Rye parkrun # 360 | 2 Jul 22 |
| parkrun | 20:57 | | | | 10 | | | | Mole Valley | Mole Valley parkrun # 179 | 19 Nov 22 |
| parkrun | 20:58 | | | | 15 | | | | Mole Valley | Mole Valley parkrun # 168 | 3 Sep 22 |
| parkrun | 21:03 | | | | 17 | | | | Mole Valley | Mole Valley parkrun # 144 | 19 Mar 22 |
| parkrun | 21:03 | | | | 4 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 623 | 16 Jul 22 |
| parkrun | 21:06 | | | | 5 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 606 | 13 Aug 22 |
| parkrun | 21:06 | | | | 12 | | | 1 | Northallerton | Northallerton parkrun # 313 | 25 Dec 22 |
| parkrun | 21:07 | | | | 10 | | | 1 | Mole Valley | Mole Valley parkrun # 136 | 22 Jan 22 |
| parkrun | 21:07 | | | | 10 | | | | Mole Valley | Mole Valley parkrun # 138 | 5 Feb 22 |
| parkrun | 21:08 | | | | 9 | | | 1 | Guildford | Guildford parkrun # 420 | 5 Mar 22 |
| parkrun | 21:17 | | | | 6 | | | 1 | Squerryes Winery | Squerryes Winery parkrun # 56 | 12 Mar 22 |
| parkrun | 21:26 | | | | 9 | | | 1 | Mole Valley | Mole Valley parkrun # 147 | 9 Apr 22 |
| parkrun | 21:26 | | | | 8 | | | 1 | Homewood | Homewood parkrun # 257 | 31 Dec 22 |
| parkrun | 21:27 | | | | 6 | | | 1 | Homewood | Homewood parkrun # 244 | 8 Oct 22 |
| parkrun | 21:30 | | | | 4 | | | 1 | Kingdom | Kingdom parkrun # 89 | 21 May 22 |
| parkrun | 21:30 | | | | 10 | | | | Conyngham Hall | Conyngham Hall parkrun # 111 | 24 Dec 22 |
| parkrun | 21:34 | | | | 6 | | | 1 | Glossop | Glossop parkrun # 250 | 2 Apr 22 |
| parkrun | 21:39 | | | | 13 | | | | Mole Valley | Mole Valley parkrun # 160 | 9 Jul 22 |
| parkrun | 21:45 | | | | 2 | | | 1 | Lullingstone | Lullingstone parkrun # 326 | 26 Nov 22 |
| parkrun | 21:58 | | | | 48 | | | | Wimbledon Common | Wimbledon Common parkrun # 768 | 10 Dec 22 |
| parkrun | 22:00 | | | | 12 | | | | Aldenham | Aldenham parkrun # 305 | 10 Sep 22 |
| parkrun | 22:07 | | | | 39 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 26 | 19 Feb 22 |
| parkrun | 22:57 | | | | 12 | | | | Crosby | Crosby parkrun # 277 | 27 Aug 22 |
| parkrun | 37:12 | | | | 309 | | | | Eastville | Eastville parkrun # 137 | 1 Jan 22 |
| 5MXC | 36:19 | | | | 108 | | | | Reigate | Surrey Men's League Division 2 | 15 Oct 22 |
| 10KMT | 43:20 | | | 43:24 | 28 | | | 7 | Reigate | RPAC Summer Evening 10K | 6 Jul 22 |
| 12.2KXC | 56:56 | | | | 127 | | | | Denbies | Surrey County Championships | 9 Jan 22 |
| 15KXC | 67:29 | | | | 498 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| HM | 90:24 | c | | | 1138 | | | 63 | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| HM | 90:42 | | | 91:19 | 597 | | | 40 | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| Mar | 3:14:00 | | | 3:14:05 | 43 | | | 10 | Windsor | Dorney Lake Marathon | 24 Apr 22 |
| Mar | 3:17:00 | c | | | 2366 | | | 177 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 V50 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5MXCL | 18:07 | | | | 36 | L1 | | | Reigate | Reigate Priory Relays | 6 Nov 21 |
| parkrun | 20:01 | | | | 21 | | | | Nonsuch | Nonsuch parkrun # 462 | 27 Nov 21 |
| parkrun | 20:25 | | | | 14 | | | | Llanerchaeron | Llanerchaeron parkrun # 105 | 28 Aug 21 |
| parkrun | 20:28 | | | | 10 | | | | Banstead Woods | Banstead Woods parkrun # 691 | 11 Dec 21 |
| parkrun | 20:37 | | | | 10 | | | | Millfield | Millfield parkrun # 45 | 14 Aug 21 |
| parkrun | 20:41 | | | | 16 | | | | Brooklands | Brooklands parkrun # 68 | 4 Sep 21 |
| parkrun | 20:45 | | | | 9 | | | | Hillsborough | Hillsborough parkrun # 382 | 23 Oct 21 |
| parkrun | 20:50 | | | | 12 | | | | Broadwater | Broadwater parkrun # 2 | 25 Sep 21 |
| parkrun | 20:50 | | | | 23 | | | 1 | Tilgate | Tilgate parkrun # 427 | 13 Nov 21 |
| parkrun | 20:51 | | | | 16 | | | | Haverfordwest | Haverfordwest parkrun # 131 | 21 Aug 21 |
| parkrun | 20:53 | | | | 27 | | | | Mole Valley | Mole Valley parkrun # 131 | 18 Dec 21 |
| parkrun | 21:07 | | | | 20 | | | | Mole Valley | Mole Valley parkrun # 127 | 20 Nov 21 |
| parkrun | 21:21 | | | | 11 | | | | Mole Valley | Mole Valley parkrun # 110 | 24 Jul 21 |
| parkrun | 21:31 | | | | 16 | | | | Mole Valley | Mole Valley parkrun # 120 | 2 Oct 21 |
| parkrun | 21:37 | | | | 10 | | | | East Grinstead | East Grinstead parkrun # 139 | 11 Sep 21 |
| parkrun | 22:09 | | | | 15 | | | | New Earswick | New Earswick parkrun # 101 | 16 Oct 21 |
| parkrun | 22:43 | | | | 22 | | | | Mole Valley | Mole Valley parkrun # 124 | 30 Oct 21 |
| 5MXC | 39:24 | | | | 125 | | | 7 | Denbies | OpenTrack Surrey Men's League Division 3/4 | 14 Nov 21 |
| 9KXC | 38:47 | | | | 60 | | | 13 | Nonsuch Park | Surrey County Masters' Championships | 9 Oct 21 |
| HMMT | 92:13 | | | 92:15 | 26 | | | 6 | Thames Ditton | Harry Hawkes Half Marathon | 26 Sep 21 |
| Mar | 3:14:25 | | | 3:16:24 | 287 | | | 32 | York | Asda Foundation Yorkshire Marathon | 17 Oct 21 |
| 2020 V50 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:14 | | | | 27 | | | | South Manchester | South Manchester parkrun # 510 | 15 Feb 20 |
| parkrun | 20:40 | | | | 3 | | | | Homewood | Homewood parkrun # 180 | 14 Mar 20 |
| parkrun | 21:17 | | | | 40 | | | | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 97 | 1 Jan 20 |
| parkrun | 21:25 | | | | 23 | | | | Brooklands | Brooklands parkrun # 54 | 4 Jan 20 |
| parkrun | 21:32 | | | | 43 | | | | Alice Holt | Alice Holt parkrun # 354 | 1 Jan 20 |
| parkrun | 22:13 | | | | 4 | | | 1 | Mole Valley | Mole Valley parkrun # 107 | 29 Feb 20 |
| 5.1MXC | 39:08 | | | | 177 | | | 20 | Oxshott Woods | Sport Systems Surrey Men's League Division 3/4 | 11 Jan 20 |
| 12.2KXC | 56:25 | | | | 155 | | | | Denbies | Surrey County Championships | 5 Jan 20 |
| 14KXC | 70:05 | | | | 809 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 90:18 | | | 90:30 | 212 | | | 6 | Thames Ditton | Hampton Court Half Marathon | 23 Feb 20 |
| 2019 V50 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.6 | | | | 5 | B | | | Ewell | Southern Counties Veterans' League South London Division | 20 May 19 |
| 400 | 71.3 | | | | 7 | A | | | Wimbledon | Southern Counties Veterans' League South London Division | 29 Apr 19 |
| 1500 | 5:27.9 | | | | 6 | | | | Wimbledon | Southern Counties Veterans' League South London Division | 29 Apr 19 |
| 3000 | 11:31.9 | | | | 16 | | | | Ewell | Southern Counties Veterans' League South London Division | 20 May 19 |
| 2.5MXCL | 18:18 | | | | 23 | L2 | | | Reigate | Reigate Priory Relays | 2 Nov 19 |
| parkrun | 19:39 | | | | 11 | | | | Brooklands | Brooklands parkrun # 16 | 2 Mar 19 |
| parkrun | 19:40 | | | | 28 | | | 1 | Southwark | Southwark parkrun # 281 | 23 Mar 19 |
| parkrun | 19:52 | | | | 9 | | | 1 | Brooklands | Brooklands parkrun # 17 | 9 Mar 19 |
| parkrun | 19:53 | | | | 12 | | | | Brooklands | Brooklands parkrun # 26 | 18 May 19 |
| parkrun | 19:54 | | | | 4 | | | 1 | Hazelwood | Hazelwood parkrun # 60 | 4 May 19 |
| parkrun | 20:02 | | | | 15 | | | | Brooklands | Brooklands parkrun # 21 | 6 Apr 19 |
| parkrun | 20:18 | | | | 43 | | | | Endcliffe | Sheffield Hallam parkrun # 422 | 12 Jan 19 |
| parkrun | 20:19 | | | | 9 | | | | Brooklands | Brooklands parkrun # 45 | 5 Oct 19 |
| parkrun | 20:26 | | | | 10 | | | | Brooklands | Brooklands parkrun # 51 | 7 Dec 19 |
| parkrun | 20:27 | | | | 24 | | | | Woking | Woking parkrun # 250 | 31 Aug 19 |
| parkrun | 20:29 | | | | 40 | | | | Frimley Lodge | Frimley Lodge parkrun # 496 | 24 Aug 19 |
| parkrun | 20:29 | | | | 46 | | | | Woodhouse Moor | Woodhouse Moor parkrun # 636 | 12 Oct 19 |
| parkrun | 20:33 | | | | 16 | | | 1 | Fletcher Moss | Fletcher Moss parkrun # 22 | 20 Apr 19 |
| parkrun | 20:33 | | | | 23 | | | | Guildford | Guildford parkrun # 351 | 27 Apr 19 |
| parkrun | 20:33 | | | | 7 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 14 | 28 Dec 19 |
| parkrun | 20:36 | | | | 8 | | | 1 | Old Deer Park | Old Deer Park parkrun # 457 | 7 Sep 19 |
| parkrun | 20:42 | | | | 11 | | | 1 | Banstead Woods | Banstead Woods parkrun # 634 | 13 Jul 19 |
| parkrun | 20:45 | | | | 25 | | | | Horsham | Horsham parkrun # 256 | 6 Jul 19 |
| parkrun | 20:50 | | | | 17 | | | | Banstead Woods | Banstead Woods parkrun # 654 | 30 Nov 19 |
| parkrun | 20:55 | | | | 12 | | | | Mole Valley | Mole Valley parkrun # 63 | 11 May 19 |
| parkrun | 21:01 | | | | 12 | | | 1 | Mole Valley | Mole Valley parkrun # 44 | 1 Jan 19 |
| parkrun | 21:24 | | | | 6 | | | | Homewood | Homewood parkrun # 167 | 14 Dec 19 |
| parkrun | 21:29 | | | | 6 | | | | Homewood | Homewood parkrun # 139 | 1 Jun 19 |
| parkrun | 21:30 | | | | 15 | | | | Mole Valley | Mole Valley parkrun # 52 | 23 Feb 19 |
| parkrun | 21:30 | | | | 19 | | | | Banstead Woods | Banstead Woods parkrun # 635 | 20 Jul 19 |
| parkrun | 21:30 | | | | 8 | | | 1 | Mole Valley | Mole Valley parkrun # 90 | 16 Nov 19 |
| parkrun | 21:48 | | | | 16 | | | 1 | Graves | Graves parkrun # 370 | 17 Aug 19 |
| parkrun | 21:48 | | | | 20 | | | | Mole Valley | Mole Valley parkrun # 82 | 21 Sep 19 |
| parkrun | 21:56 | | | | 19 | | | 1 | Mole Valley | Mole Valley parkrun # 91 | 23 Nov 19 |
| parkrun | 22:01 | | | | 14 | | | 1 | Mole Valley | Mole Valley parkrun # 96 | 25 Dec 19 |
| parkrun | 22:17 | | | | 16 | | | 1 | Mole Valley | Mole Valley parkrun # 95 | 21 Dec 19 |
| 8KXC | 34:57 | | | | 105 | | | 12 | Croydon | Start Fitness Surrey Men's League Division 3/4 | 9 Feb 19 |
| 5MXC | 35:04 | | | | 135 | | | 10 | Epsom Downs | Sport Systems Surrey Men's League Division 3/4 | 9 Nov 19 |
| 15KXC | 63:40 | | | | 706 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 87:49 | | | 88:12 | 374 | | | 29 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| Mar | 3:27:08 | a | | 3:27:14 | 8400 | | | 617 | Boston MA, USA | BAA Boston Marathon | 15 Apr 19 |
| 2018 V50 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.3 | | | | 4 | | | | Walton | Southern Counties Veterans' League South London Division | 11 Jun 18 |
| 800 | 2:46.2 | | | | 9 | | | | Walton | Southern Counties Veterans' League South London Division | 11 Jun 18 |
| 1500 | 5:31.2 | | | | 3 | B | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| 3000 | 11:15.1 | | | | 4 | A | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| 3000 | 11:28.8 | | | | 3 | A | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| 5000 | 18:55.4 | | | | 2 | ns | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| TJ | 8.43 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| 2.5MXCL | 16:46 | | | | 21 | L3 | | | Reigate | Reigate Priory Relays | 3 Nov 18 |
| 3ML | 18:14 | | | | 32 | L3 | | 5 | Wimbledon | Surrey Road Relays | 15 Sep 18 |
| 3ML | 19:39 | | | | 15 | L6 | | | Wimbledon | Surrey Road Relays | 15 Sep 18 |
| parkrun | 19:23 | | | | 38 | | | 1 | Burgess | Burgess parkrun # 305 | 6 Oct 18 |
| parkrun | 19:36 | | | | 13 | | | | Heslington | Heslington parkrun # 28 | 11 Aug 18 |
| parkrun | 20:42 | | | | 13 | | | | Mole Valley | Mole Valley parkrun # 33 | 27 Oct 18 |
| parkrun | 21:18 | | | | 47 | | | | Nonsuch | Nonsuch parkrun # 360 | 4 Aug 18 |
| parkrun | 21:25 | | | | 15 | | | 1 | Mole Valley | Mole Valley parkrun # 1 | 17 Mar 18 |
| parkrun | 21:25 | | | | 14 | | | | Mole Valley | Mole Valley parkrun # 23 | 18 Aug 18 |
| parkrun | 21:29 | | | | 8 | | | 1 | Reigate Priory | Reigate Priory parkrun # 200 | 1 Jan 18 |
| parkrun | 21:45 | | | | 12 | | | 1 | Mole Valley | Mole Valley parkrun # 3 | 31 Mar 18 |
| parkrun | 21:46 | | | | 17 | | | 1 | Mole Valley | Mole Valley parkrun # 10 | 19 May 18 |
| parkrun | 21:54 | | | | 22 | | | | Mole Valley | Mole Valley parkrun # 26 | 8 Sep 18 |
| parkrun | 28:51 | | | | 145 | | | | Mole Valley | Mole Valley parkrun # 6 | 21 Apr 18 |
| 5.8KL | 23:04 | | | | 114 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 4.85MXC | 31:58 | | | | 82 | | | 8 | Roundshaw | Start Fitness Surrey Men's League Division 3/4 | 13 Oct 18 |
| 8KXC | 32:53 | | | | 86 | | | 5 | Epsom | Start Fitness Surrey Men's League Division 3/4 | 10 Nov 18 |
| 5MXC | 34:02 | | | | 144 | | | 10 | Beckenham | Start Fitness Surrey Men's League Division 2 | 13 Jan 18 |
| 10K | 40:30 | c | | | 867 | | | 35 | London | Vitality London 10,000 | 28 May 18 |
| 12KXC | 56:20 | | | | 1238 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10M | 65:50 | | | 66:02 | 172 | | | 18 | Maidenhead | Maidenhead Easter 10 | 30 Mar 18 |
| HM | 86:49 | | | 87:14 | 182 | | | 9 | Woking | Surrey Half Marathon | 11 Mar 18 |
| Mar | 3:08:19 | | | 3:08:35 | 195 | | | 23 | Abingdon | Abingdon Marathon | 21 Oct 18 |
| Mar | 3:18:47 | c | | | 2815 | | | 194 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V45 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.4 | | | | 5 | B | | | Ewell | Southern Counties Veterans' League South London Division | 22 May 17 |
| 400 | 69.7 | | | | 6 | A | | | Kingston | Southern Counties Veterans' League South London Division | 8 May 17 |
| 400 | 70.8 | | | | 5 | B | | | Croydon | Southern Counties Veterans' League South London Division | 10 Jul 17 |
| 800 | 2:28.6 | | | | 4 | B | | | Ewell | Southern Counties Veterans' League South London Division | 22 May 17 |
| 800 | 2:37.7 | | | | 4 | B | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 800 | 2:38.2 | | | | 3 | A | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 1500 | 5:19.3 | | | | 7 | A | | | Croydon | Southern Counties Veterans' League South London Division | 10 Jul 17 |
| 1500 | 5:22.6 | | | | 4 | A | | | Kingston | Southern Counties Veterans' League South London Division | 8 May 17 |
| 1500 | 5:24.6 | | | | 3 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 5000 | 19:58.8 | | | | 4 | A | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| TJ | 9.21 | | | | 2 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| TJ | 8.49 | | | | 4 | | | | Ewell | Southern Counties Veterans' League South London Division | 22 May 17 |
| DT2K | 15.15 | | | | 3 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| JT800 | 17.95 | | | | 3 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| JT800 | 15.86 | | | | 7 | | | | Croydon | Southern Counties Veterans' League South London Division | 10 Jul 17 |
| 2.5MXCL | 17:14 | | | | 23 | L2 | | | Reigate | Reigate Priory Relays | 4 Nov 17 |
| parkrun | 19:10 | | | | 19 | | | | Nonsuch | Nonsuch parkrun # 281 | 21 Jan 17 |
| parkrun | 19:30 | | | | 15 | | | | Woking | Woking parkrun # 142 | 3 Jun 17 |
| parkrun | 19:38 | | | | 8 | | | | Banstead Woods | Banstead Woods parkrun # 550 | 2 Dec 17 |
| parkrun | 19:43 | | | | 9 | | | 1 | Banstead Woods | Banstead Woods parkrun # 530 | 15 Jul 17 |
| parkrun | 19:56 | | | | 23 | | | 1 | Nonsuch | Nonsuch parkrun # 329 | 23 Dec 17 |
| parkrun | 20:50 | | | | 2 | | | 1 | Homewood | Homewood parkrun # 38 | 1 Jul 17 |
| parkrun | 21:01 | | | | 1 | | | 1 | Homewood | Homewood parkrun # 25 | 1 Apr 17 |
| parkrun | 21:20 | | | | 2 | | | 1 | Homewood | Homewood parkrun # 65 | 30 Dec 17 |
| 5MXC | 35:08 | | | | 154 | | | 10 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 11 Feb 17 |
| 5MXC | 37:33 | | | | 22 | | | | Lightwater | MABAC League | 17 Sep 17 |
| 6.19MXC | 42:29 | | | | 40 | | | 10 | Richmond | Surrey County Masters' Championships | 21 Oct 17 |
| 10K | 40:24 | | | 40:29 | 99 | | | 24 | Walton-on-Thames | Elmbridge 10K | 23 Jul 17 |
| HM | 88:26 | | | 88:45 | 254 | | | 30 | Fleet | Fleet Pre-London Half Marathon | 19 Mar 17 |
| Mar | 3:10:00 | c | | | 3070 | | | 405 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V45 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.8 | | | | 6 | | | | Kingston | Southern Counties Veterans' League South West London Division | 9 May 16 |
| 1500 | 5:18.4 | | | | 3 | B | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 1500 | 5:20.7 | | | | 6 | | | | Kingston | Southern Counties Veterans' League South West London Division | 9 May 16 |
| 3000 | 11:13.8 | | | | 13 | | | | Ewell | Southern Counties Veterans' League South West London Division | 23 May 16 |
| 3000 | 11:32.0 | | | | 2 | ns | | | Crawley | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| parkrun | 19:35 | | | | 14 | | | | Woking | Woking parkrun # 111 | 22 Oct 16 |
| parkrun | 19:36 | | | | 21 | | | | Nonsuch | Nonsuch parkrun # 252 | 2 Jul 16 |
| parkrun | 19:39 | | | | 25 | | | 1 | York | York parkrun # 223 | 24 Dec 16 |
| parkrun | 19:47 | | | | 20 | | | | Nonsuch | Nonsuch parkrun # 237 | 19 Mar 16 |
| parkrun | 19:47 | | | | 20 | | | 1 | Rushmoor | Rushmoor parkrun # 117 | 24 Sep 16 |
| parkrun | 20:02 | | | | 19 | | | | Banstead Woods | Banstead Woods parkrun # 465 | 16 Apr 16 |
| parkrun | 20:41 | | | | 21 | | | | Ashton Court | Ashton Court parkrun # 248 | 26 Mar 16 |
| parkrun | 21:10 | | | | 11 | | | 1 | Reigate Priory | Reigate Priory parkrun # 111 | 30 Apr 16 |
| parkrun | 23:38 | | | | 3 | | | 1 | Cranleigh | Cranleigh parkrun # 71 | 30 Jan 16 |
| 5MXC | 37:15 | | | | 145 | | | 10 | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 5.6MXC | 37:47 | | | | 162 | | | 12 | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 10K | 39:21 | | | | 60 | | | 3 | Battersea Park | Self Transcendence 10K | 5 Mar 16 |
| 10KXC | 41:27 | | | | 41 | | | 10 | Richmond Park | Surrey County Masters' Championships | 22 Oct 16 |
| HM | 87:14 | | | 87:30 | 108 | | | 15 | Thames Ditton | Hampton Court Half Marathon | 21 Feb 16 |
| Mar | 3:06:27 | | | 3:07:04 | 2773 | | | 366 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V45 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.67 | | | | 1 | 5 | | | Crawley | Crawley Open Graded Meeting | 24 Jun 15 |
| 800 | 2:38.8 | | | | 10 | | | | Ewell | Southern Counties Veterans' League South London Division | 15 Jun 15 |
| 3000 | 11:21.5 | | | | 9 | | | | Ewell | Southern Counties Veterans' League South London Division | 15 Jun 15 |
| 5000 | 19:44.5 | | | | 12 | | | | Walton | Southern Counties Veterans' League South London Division | 29 Jun 15 |
| parkrun | 19:17 | | | | 13 | | | | Nonsuch | Nonsuch parkrun # 222 | 5 Dec 15 |
| parkrun | 19:28 | | | | 18 | | | | Nonsuch | Nonsuch parkrun # 201 | 11 Jul 15 |
| parkrun | 19:37 | | | | 15 | | | | Banstead Woods | Banstead Woods parkrun # 417 | 16 May 15 |
| parkrun | 19:38 | | | | 8 | | | 1 | Woking | Woking parkrun # 32 | 28 Mar 15 |
| parkrun | 19:40 | | | | 13 | | | | Banstead Woods | Banstead Woods parkrun # 423 | 27 Jun 15 |
| parkrun | 19:46 | | | | 2 | | | 1 | Gunpowder | Gunpowder parkrun # 204 | 3 Oct 15 |
| parkrun | 19:52 | | | | 12 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 45 | 1 Jan 15 |
| parkrun | 19:56 | | | | 12 | | | | Guildford | Guildford parkrun # 162 | 13 Jun 15 |
| parkrun | 20:31 | | | | 6 | | | | Guildford | Guildford parkrun # 186 | 12 Dec 15 |
| parkrun | 20:34 | | | | 25 | | | | Little Stoke | Little Stoke parkrun # 121 | 4 Apr 15 |
| parkrun | 21:02 | | | | 17 | | | | Reigate Priory | Reigate Priory parkrun # 73 | 15 Aug 15 |
| parkrun | 28:47 | | | | 249 | | | | Nonsuch | Nonsuch parkrun # 225 | 26 Dec 15 |
| 7.5KXC | 32:00 | | | | 78 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 10 Oct 15 |
| 5MXC | 33:50 | | | | 12 | | | | Puttenham Common | MABAC League | 1 Nov 15 |
| 5MXC | 36:38 | | | | 17 | | | | Nonsuch Park | MABAC League | 18 Oct 15 |
| 5MXC | 37:38 | | | | 16 | | | | Lightwater | MABAC League | 13 Sep 15 |
| 10K | 40:00 | | | 40:07 | 148 | | | 38 | Ham | Ranelagh Harriers Richmond 10K | 21 Jun 15 |
| 10M | 67:53 | | | | 35 | | | 7 | Epsom | Epsom 10 | 15 Nov 15 |
| Mar | 3:07:21 | | | 3:07:44 | 2601 | | | 386 | London | Virgin London Marathon | 26 Apr 15 |
| MarMT | 3:09:30 | | | | 9 | | | | Walton-on-Thames | Phoenix Riverside Marathon | 22 Nov 15 |
| 2014 V45 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:48 | | | | 17 | | | 1 | Nonsuch | Nonsuch parkrun # 134 | 5 Apr 14 |
| parkrun | 19:14 | | | | 18 | | | | Nonsuch | Nonsuch parkrun # 136 | 19 Apr 14 |
| parkrun | 19:22 | | | | 7 | | | | Rushmoor | Rushmoor parkrun # 2 | 10 May 14 |
| parkrun | 19:30 | | | | 12 | | | | York | York parkrun # 115 | 2 Aug 14 |
| parkrun | 19:33 | | | | 27 | | | | York | York parkrun # 135 | 27 Dec 14 |
| parkrun | 19:44 | | | | 6 | | | 1 | Woking | Woking parkrun # 14 | 15 Nov 14 |
| parkrun | 20:11 | | | | 1 | | | 1 | Reigate Priory | Reigate Priory parkrun # 26 | 20 Sep 14 |
| parkrun | 20:36 | | | | 32 | | | | Nonsuch | Nonsuch parkrun # 171 | 20 Dec 14 |
| parkrun | 20:50 | | | | 28 | | | | Nonsuch | Nonsuch parkrun # 141 | 24 May 14 |
| 10K | 38:58 | | | | 26 | | | | Battersea Park | Self Transcendence 10K | 3 May 14 |
| 15KXC | 67:22 | | | | 418 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 65:34 | | | | 23 | | | 2 | Battersea Park | Self Transcendence 10 | 25 Oct 14 |
| 10M | 66:47 | | | | 27 | | | | Epsom | Epsom 10 | 23 Nov 14 |
| HM | 87:13 | | | 87:27 | 124 | | | 26 | Guildford | Surrey Half Marathon | 9 Mar 14 |
| HM | 88:39 | | | 89:17 | 86 | | | 12 | Reigate | Reigate Half Marathon | 21 Sep 14 |
| Mar | 3:06:53 | | | 3:07:17 | 1957 | | | 263 | London | Virgin London Marathon | 13 Apr 14 |
| MarMT | 3:13:59 | | | 3:14:03 | 14 | | | 3 | Kingston upon Thames | Thames Meander Marathon | 1 Nov 14 |
| ZXC | 38:48 | | | | 24 | | | | Wisley | MABAC League | 7 Dec 14 |
| 2013 V45 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.9ML | 18:22 | | | | 7 | L2 | | | Wimbledon | Surrey Road Relays | 14 Sep 13 |
| parkrun | 18:58 | | | | 12 | | | | Nonsuch | Nonsuch parkrun # 91 | 18 May 13 |
| parkrun | 19:01 | | | | 17 | | | | Nonsuch | Nonsuch parkrun # 89 | 4 May 13 |
| parkrun | 19:09 | | | | 11 | | | | Nonsuch | Nonsuch parkrun # 85 | 6 Apr 13 |
| parkrun | 19:09 | | | | 6 | | | 1 | Nonsuch | Nonsuch parkrun # 97 | 29 Jun 13 |
| parkrun | 19:27 | | | | 10 | | | | Little Stoke | Little Stoke parkrun # 36 | 20 Jul 13 |
| parkrun | 19:30 | | | | 12 | | | 1 | Nonsuch | Nonsuch parkrun # 94 | 8 Jun 13 |
| parkrun | 19:38 | | | | 9 | | | | Little Stoke | Little Stoke parkrun # 20 | 30 Mar 13 |
| parkrun | 19:40 | | | | 9 | | | 1 | Nonsuch | Nonsuch parkrun # 96 | 22 Jun 13 |
| parkrun | 19:41 | | | | 9 | | | 1 | Nonsuch | Nonsuch parkrun # 86 | 13 Apr 13 |
| parkrun | 21:31 | | | | 46 | | | | Nonsuch | Nonsuch parkrun # 88 | 27 Apr 13 |
| 4.7MXC | 32:59 | | | | 81 | | | 23 | Wimbledon Common | 2XU Surrey Men's League Division 2 | 9 Nov 13 |
| 5MXC | 32:35 | | | | 63 | | | 15 | Richmond Park | 2XU Surrey Men's League Division 2 | 19 Oct 13 |
| 10KMT | 40:15 | | | 40:18 | 20 | | | 2 | Bushy Park | Capital Runners Bushy Park 10K | 16 Jun 13 |
| 10KMT | 40:48 | | | 40:48 | 12 | | | 3 | Bushy Park | Capital Runners Bushy Park 10K | 28 Jul 13 |
| 10KXC | 40:33 | | | | 31 | | | 10 | Richmond Park | Surrey County Masters Championships | 12 Oct 13 |
| HM | 86:32 | | | 87:06 | 186 | | | 27 | Gosport | Gosport Half Marathon | 17 Nov 13 |
| Mar | 3:11:06 | | | 3:11:35 | 2269 | | | 330 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 32:57 | | | | 12 | | | | Cheam | MABAC League | 6 Oct 13 |
| ZXC | 34:33 | | | | 12 | | | | Puttenham | MABAC League | 3 Nov 13 |
| ZXC | 36:42 | | | | 11 | | | | Wisley | MABAC League | 1 Dec 13 |
| 2012 V40 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:18 | | | | 38 | | | | Bushy Park | Bushy Park parkrun # 420 | 21 Jul 12 |
| parkrun | 19:29 | | | | 49 | | | 1 | Bushy Park | Bushy Park parkrun # 400 | 3 Mar 12 |
| parkrun | 19:29 | | | | 4 | | | 1 | Guildford | Guildford parkrun # 15 | 30 Jun 12 |
| parkrun | 19:51 | | | | 8 | | | | Guildford | Guildford parkrun # 11 | 26 May 12 |
| parkrun | 23:05 | | | | 32 | | | | Guildford | Guildford parkrun # 7 | 28 Apr 12 |
| 10KMT | 41:38 | | | 41:41 | 29 | | | 11 | Reigate | Reigate Priory Summer 10K | 4 Jul 12 |
| Mar | 3:13:29 | | | 3:14:35 | 2435 | | | 531 | London | Virgin London Marathon | 22 Apr 12 |
| MarMT | 3:54:35 | | | | 21 | | | 5 | Dorking | Greensand Marathon | 21 Oct 12 |
| 2011 V40 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:33 | | | | 41 | | | | Bushy Park | Bushy Park parkrun # 364 | 9 Jul 11 |
| parkrun | 19:36 | | | | 49 | | | | Bushy Park | Bushy Park parkrun # 355 | 7 May 11 |
| parkrun | 22:47 | | | | 167 | | | | Bushy Park | Bushy Park parkrun # 357 | 21 May 11 |
| parkrun | 24:29 | | | | 268 | | | | Bushy Park | Bushy Park parkrun # 365 | 16 Jul 11 |
| 10K | 39:55 | | | | 102 | | | 28 | Walton-on-Thames | Elmbridge 10K | 24 Jul 11 |
| 10M | 68:09 | | | 68:14 | 109 | | | 20 | Maidenhead | Maidenhead Easter 10 (inc Berkshire Championships) | 22 Apr 11 |
| Mar | 3:16:10 | | | 3:16:22 | 190 | | | 88 | Abingdon | Abingdon Marathon (inc BMAF Championships) | 16 Oct 11 |
| 2010 V40 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:32 | | | | 119 | | | | Walton-on-Thames | Elmbridge 10K | 25 Jul 10 |
| HM | 87:59 | | | 88:03 | | | | | Windsor | Sparks Half Marathon | 13 Mar 10 |
| Mar | 3:14:42 | | | 3:15:42 | 2376 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2009 V40 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:13:23 | | | 3:13:29 | 133 | | | | Abingdon | Abingdon Marathon | 18 Oct 09 |