Luke Instone

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Club:Cwmbran
Gender:Male
Age Group:U23
County:Wales East
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
608.63i8.63i9.06i9.31i9.38i60
10014.5414.5415.09/14.615.72/14.6100
20028.66i28.66i30.7632.23i/32.1200
1000W7:09.67:09.67:27.11000W

Performances Submit
2010 2011 2012 2013

2013 U15 Cwmbran
EventPerfPosVenueMeetingDate
608.63i7h1CardiffWelsh Athletics U15 / U20 Championships17 Feb 13
20028.66i2h5CardiffWelsh Athletics U15 / U20 Championships17 Feb 13
2012 U15 Cwmbran
EventPerfPosVenueMeetingDate
609.06i6h1CardiffWelsh U13/U15/Senior Championships21 Jan 12
10014.5452AberdareWelsh U15 League East Division26 May 12
10014.612.08h2CardiffWelsh Championships2 Jun 12
10014.690.77CardiffEast Wales Regional Championships12 May 12
10014.8441HerefordWelsh U15 League East Division21 Jul 12
10014.97CwmbranLes Davies Club Challenge Match8 Sep 12
10015.0972NewportWelsh U15 League East Division23 Jun 12
20030.763BCwmbranMcCain Young Athletes' League Division Midland 1SW17 Jun 12
20031.5961AberdareWelsh U15 League East Division26 May 12
20032.687NewportWelsh U15 League East Division23 Jun 12
1000W7:09.64CwmbranLes Davies Club Challenge Match8 Sep 12
2011 U13 Cwmbran
EventPerfPosVenueMeetingDate
609.31i5h1CardiffWelsh Open U13/U15 Championships29 Jan 11
609.37i42.1Lee ValleyLee Valley U13/U15 Open8 Jan 11
609.43i21.1Lee ValleyLee Valley U13/U15 Open8 Jan 11
10014.661HerefordWelsh U15 League East Division28 May 11
10014.851NewportWelsh Athletics U15 League East Division9 Jul 11
10014.851HerefordWelsh U15 League East Division31 Jul 11
10015.09-1.96h1CardiffWelsh U13/U15 & Senior 10,000m Championships23 Jul 11
10015.15NewportNewport Harriers Club Championships Day 212 Apr 11
10015.651AberdareLes Davies Club Challenge11 Sep 11
10016.04CardiffMcCain Young Athletes League Midland 1 SW Division Match 122 May 11
1000W7:27.13AberdareLes Davies Club Challenge11 Sep 11
2010 U13 Cwmbran
EventPerfPosVenueMeetingDate
609.38i7h2CardiffWelsh U13/U17 Championships30 Jan 10
10014.65CwmbranWelsh Athletics & Cwmbran Harriers Graded Open4 Aug 10
10015.232HerefordWelsh U15 League - South East22 May 10
10015.242AberdareLes Davis Club Challenge5 Sep 10
10015.34BathMcCain UK Young Athletes League Midland 1 SW - Match A16 May 10
10015.641CardiffWelsh Athletics U15 League - East Division25 Apr 10
10015.72-2.26CardiffMcCain UK Young Athletes League Midland 1 SW - Match A18 Jul 10
10017.66h2CardiffWelsh U13 Championships13 Jun 10
20032.16HerefordWelsh U15 League - South East22 May 10
20032.23i3h3CardiffWelsh U13/U17 Championships30 Jan 10
20033.241CardiffWelsh Athletics U15 League - East Division25 Apr 10
20034.70-2.88h1CardiffWelsh U13 Championships13 Jun 10
Total Performances: 36
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60ALL20132585