| 2019 U23 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.15KXC | 21:04 | | | | 13 | | | 5 | Llanelli | Welsh National Championships | 23 Feb 19 |
| HM | 96:02 | | | 96:57 | 1119 | | 98 | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 2018 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:13.83 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 3000 | 11:22.16 | | | | 2 | | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 2017 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.05KXC | 21:59 | | | | 10 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 5.1KXC | 19:17 | | | | 1 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 5.16KXC | 22:15 | | | | 11 | | | 4 | Swansea | Welsh National Championships | 25 Feb 17 |
| 2016 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.09 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 1500 | 5:02.60 | | | | 2 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 4.7KXC | 21:29 | | | | 4 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 4.8KXC | 18:14 | | | | 3 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| parkrun | 21:14 | | | | 6 | | 1 | 1 | Colby | Colby parkrun # 121 | 1 Oct 16 |
| 5.34KXC | 22:43 | | | | 4 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 5.54KXC | 24:11 | | | | 14 | | | 10 | Swansea | Welsh National Championships | 27 Feb 16 |
| 6KXC | 24:31 | | | | 26 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| ZXC | 15:37 | | | | 1 | | | | Llandeilo | Dyfed Schools' Championships | 19 Jan 16 |
| 2015 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2KXCL | 7:56 | | | | 2 | L3 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 4.8KXC | 18:27 | | | | 10 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 4.85KXC | 20:34 | | | | 17 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| ZXC | 13:13 | | | | 5 | | | | Oakwood | Dyfed Schools' Championships | 20 Jan 15 |
| ZXC | 18:22 | | | | 17 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.7 | | | | 2 | 1 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 1500 | 4:55.76 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 1500 | 5:05.4 | | | | 1 | B | | | Swindon | UK Youth Development U17/U20 League Division Midland West 1 | 1 Jun 14 |
| 3000 | 10:32.18 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 3000 | 10:44.54 | | | | 4 | | | | Dublin (S), IRL | Celtic Games | 9 Aug 14 |
| 3000 | 10:54.5 | | | | 1 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland West 1 | 1 Jun 14 |
| 3000 | 11:05.6 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 2.9KXC | 11:45 | | | | 14 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 4.53KXC | 17:38 | | | | 4 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 3M | 18:10 | | | | 36 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| ZXC | 17:35 | | | | 5 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 19:55 | | | | 32 | | | | Bolton | SIAB Schools' International | 22 Mar 14 |
| 2013 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.78 | | | | 4 | 3 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 1500 | 4:53.8 | | | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 1500 | 4:56.43 | | | | 4 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 1500 | 4:58.52 | | | | 2 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 1500 | 4:59.67 | | | | 5 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 1500 | 5:00.2 | | | | 1 | | | | Carmarthen | Dyfed Schools' Championships | 8 Jun 13 |
| 1500 | 5:01.88 | | | | 1 | A | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| 1500 | 5:03.4 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 1 | 11 May 13 |
| 1500 | 5:04.6 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy Match | 11 Aug 13 |
| 1500 | 5:14.1 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 1 | 17 Aug 13 |
| 3M | 18:22 | | | | 34 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZRDL | 7:04 | | | | 1 | L4 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 9:01 | | | | 1 | | | | Llandeilo | Dyfed Schools' Championships | 5 Feb 13 |
| ZXC | 11:31 | | | | 14 | | | | Dinefwr | SIAB Schools' International | 23 Mar 13 |
| ZXC | 12:53 | | | | 21 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 12:54 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 12:56 | | | | 2 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 13:14 | | | | 1 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 13:37 | | | | 2 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 14:19 | | | | 5 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 16:32 | | | | 14 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 16:52 | | | | 3 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| 2012 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.7 | | | | 7 | 1 | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| 800 | 2:26.19 | | | | 3 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:28.2 | | | | 1 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| 1500 | 4:50.78 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 1500 | 4:52.93 | | | | 2 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 4:57.6 | | | | 1 | | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| 1500 | 5:00.28 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 1500 | 5:02.86 | | | | 1 | A | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| 1500 | 5:03.2 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 16 Jun 12 |
| 1500 | 5:06.5 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 1500 | 5:07.06 | | | | 1 | | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| 1500 | 5:17.3 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| 3000 | 10:59.89 | | | | 1 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| JT600 | 10.97 | | | | 8 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| 2KL | 7:10 | | | | 1 | L4 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| 3KXC | 10:11 | | | | 20 | | | | Perth | SIAB Schools' International | 31 Mar 12 |
| 3M | 18:25 | | | | 10 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 9:33 | | | | 1 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 10:36 | | | | 1 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 10:37 | | | | 1 | | | | Llandeilo | Dyfed Secondary Schools Championships | 7 Feb 12 |
| ZXC | 11:52 | | | | 28 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 12:12 | | | | 2 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 12:20 | | | | 3 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 12:48 | | | | 2 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 14:44 | | | | 1 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 14:50 | | | | 14 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 19:06 | | | | 1 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 19:42 | | | | 3 | | | | Bridgend | Gwent League | 21 Oct 12 |
| 2011 U13 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.1 | | | | 1 | | | | Haverfordwest | Pembrokeshire Harriers Open | 12 Apr 11 |
| 800 | 2:43.6 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| 1500 | 5:26.92 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 1500 | 5:26.98 | | | | 5 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 1500 | 5:29.3 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 1500 | 5:30.6 | | | | 1 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| 1500 | 5:34.2 | | | | 2 | | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| 1500 | 5:43.9 | | | | 3 | | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| LJ | 2.80 | | | | 19 | | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| JT400 | 7.00 | | | | 7 | | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| 2.4KXC | 10:55 | | | | 19 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 9:12 | | | | 4 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 10:10 | | | | 2 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 10:27 | | | | 11 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 10:28 | | | | 4 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 10:51 | | | | 3 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 11:34 | | | | 8 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 11:49 | | | | 1 | | | | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| ZXC | 12:15 | | | | 10 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 12:32 | | | | 4 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U13 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:52.8 | | | | 1 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match A | 20 Jun 10 |
| 800 | 2:53.9 | | | | 4 | | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| 800 | 2:54.52 | | | | 2 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match A | 18 Jul 10 |
| 800 | 2:55.0 | | | | 1 | | | | Cheltenham | McCain UK Young Athletes League Midland 1 SW | 2 May 10 |
| 800 | 2:57.28 | | | | 4 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 800 | 2:58.2 | | | | 3 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match B | 16 May 10 |
| 800 | 3:00.5 | | | | 5 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| 1500 | 6:10.01 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| LJ | 2.93 | | | | 4 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 3KXC | 12:52 | | | | 66 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 13:18 | | | | 8 | | | | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |