| 2019 SEN Newham & Essex Beagles/Clonliffe/Loughborough Students/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.27 | | | | 5 | B | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 1500 | 4:04.75 | | | | 5 | 1 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 3000SC | 8:54.58 | | | | 3 | | | | Loughborough | Loughborough International | 19 May 19 |
| 3000SC | 9:17.56 | | | | 3 | | | | Bedford | BUCS Championships | 6 May 19 |
| 3000SC | 9:45.28 | | | | 2 | h2 | | | Bedford | BUCS Championships | 4 May 19 |
| 5.5MXC | 30:18 | | | | 12 | | | | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 10.3KXC | 34:06 | | | | 45 | A | | | Exeter | BUCS Championships | 2 Feb 19 |
| ZXC | 31:12 | | | | 5 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 SEN Newham & Essex Beagles/Clonliffe/Loughborough Students/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.74 | | | | 9 | A | | | Trafford | BMC Gold Standard Races | 24 Jul 18 |
| 1500 | 3:51.20 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 1500 | 3:51.24 | | | | 4 | B | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 1500 | 3:52.10 | | | | 7 | ns | | | Loughborough | Loughborough International | 20 May 18 |
| 1500 | 3:55.61 | | | | 3 | 1 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 3000 | 8:11.30 | | | | 6 | A | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 5000 | 14:27.24 | | | | 17 | A | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 3000SC | 9:02.69 | | | | 5 | | | | Bedford | BUCS Championships | 7 May 18 |
| 3000SC | 9:04.27 | | | | 1 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 3000SC | 9:05.49 | | | | 2 | | | | Dublin (S), IRL | AAI Senior Championships | 28 Jul 18 |
| 3000SC | 9:08.3 | | | | 1 | | | | Tullamore, IRL | Irish Life Health AAI National League Final - Premier | 19 Aug 18 |
| 3000SC | 9:11.52 | | | | 4 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 15 Aug 18 |
| 3000SC | 9:18.39 | | | | 7 | | | | Birmingham | European Clubs Senior Championships (Group A) | 26 May 18 |
| 3000SC | 9:32.29 | | | | 3 | h1 | | | Bedford | BUCS Championships | 5 May 18 |
| 5KXCL | 15:23 | | | | 11 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 6.1KL | 17:59 | | | | 7 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.38ML | 27:27 | | | | 6 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 6MXC | 31:06 | | | | 4 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 29:55 | | | | 5 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 9.7KXC | 31:00 | | | | 8 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 6.2MXC | 28:42 | | | | 1 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 12KXC | 41:45 | | | | 29 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 SEN Herne Hill/Clonliffe/Loughborough Students/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.33 | | | | 8 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 3:56.13 | | | | 7 | ns | | | Loughborough | Loughborough Students v East Midlands | 7 Jun 17 |
| 3000 | 8:13.10 | | | | 7 | A | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 2000SC | 5:49.11 | | | | 3 | | | | Solihull | BMC Grand Prix | 13 May 17 |
| 2000SC | 6:07.80 | | | | 3 | | | | Olympic Park | World Championships Test Event | 2 Aug 17 |
| 3000SC | 9:08.11 | | | | 2 | A | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 3000SC | 9:08.16 | | | | 4 | | | | Bedford | BUCS Championships | 1 May 17 |
| 3000SC | 9:13.03 | | | | 7 | | | | Loughborough | Loughborough International | 21 May 17 |
| 3000SC | 9:29.46 | | | | 2 | h2 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 5KXCL | 15:59 | | | | 3 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.25KL | 14:57 | | | | 2 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.5MXC | 26:56 | | | | 11 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 9.2KXC | 29:56 | | | | 3 | | | | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 6MXC | 32:36 | | | | 4 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 6.4MXC | 34:16 | | | | 5 | | | | Trentham | Birmingham League Division 1 | 2 Dec 17 |
| 10.36KXC | 32:41 | | | | 12 | | | | Sheffield | BUCS Championships | 4 Feb 17 |
| 12KXC | 42:08 | | | | 55 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 SEN Herne Hill/Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 15:52 | | | | 19 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 7.3KXC | 24:41 | | | | 2 | | | | Gloucester | BUCS Championships | 6 Feb 16 |
| 5.5MXC | 28:42 | | | | 16 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 6MXC | 30:41 | | | | 9 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 2015 SEN Herne Hill/Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.12 | | | | 1 | F | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:57.87 | | | | 3 | | | | Loughborough | Loughborough Students v Army | 13 May 15 |
| 1500 | 3:58.54 | | | | 2 | | | | Loughborough | Loughborough Students BUCS Trials & Open | 25 Apr 15 |
| 5000 | 14:20.18 | | | | 2 | B | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 400H | 59.00 | | | | 3 | | | | Loughborough | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 10 Jun 15 |
| 3000SC | 8:59.82 | | | | 3 | | | | Bedford | BUCS Championships | 4 May 15 |
| 3000SC | 8:59.87 | | | | 3 | | | | Loughborough | Loughborough International | 17 May 15 |
| 3000SC | 9:03.67 | | | | 3 | | | | Dublin (S), IRL | AAI Senior Championships | 9 Aug 15 |
| 3000SC | 9:05.36 | | | | 1 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 3000SC | 9:21.55 | | | | 1 | | | | Belfast | Irish Universities Championships | 11 Apr 15 |
| 3000SC | 9:32.69 | | | | 3 | h2 | | | Bedford | BUCS Championships | 2 May 15 |
| 5.053KL | 15:40 | | | | 1 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 26.33 | | | | 9 | | | | Dublin, IRL | Athletics Ireland Autumn Open | 18 Oct 15 |
| ZXC | 27:24 | | | | 8 | B | | | Brighton | BUCS Championships | 31 Jan 15 |
| ZXC | 27:38 | | | | 2 | | | | Clane, IRL | Glohealth Irish Schools XC Championships | 7 Mar 15 |
| ZXC | 38:51 | | | | 6 | | | | Kilbroney Park | Glo Health National Inter Clubs Championships | 1 Mar 15 |
| 2014 SEN Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.37 | | | | 3 | A | | | Leixlip, IRL | Irish Milers' Club/Le Cheile Meeting | 27 Jun 14 |
| 3000 | 8:24.17 | | | | 16 | | | | Dublin (S), IRL | Morton Games | 11 Jul 14 |
| 3000 | 8:26.76 | | | | 3 | | | | Dublin (I), IRL | Crusaders GV Ryan Meet | 14 Jun 14 |
| 3000SC | 9:04.46 | | | | 4 | | | | Dublin (S), IRL | Athletics Ireland Senior Championships | 20 Jul 14 |
| 3000SC | 9:14.7 | | | | 1 | | | | Dublin (S), IRL | Woodie's National League - Premier Division | 22 Jun 14 |
| 9KXC | 31:48 | | | | 28 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| ZXC | 31:56 | | | | 51 | | | | Albufeira, POR | IAAF Cross-Country Permit (Inc European Clubs XC Champs) | 2 Feb 14 |
| 2013 U23 Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:42.9 | | | | 2 | | | | Mardyke, IRL | Irish University Championships | 12 Apr 13 |
| ZXC | 31:10 | | | | 26 | | | | Dublin, IRL | All Ireland Juvenile Even Age Groups Championships | 17 Nov 13 |
| 2012 U23 Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.17 | | | | 3 | | | | Antrim | Woodie's National League Premier Division | 10 Jun 12 |
| 3000SC | 9:16.16 | | | | 4 | | | | Dubnica nad Vahom, SVK | European Club Championships - Group B | 27 May 12 |
| 3000SC | 9:22.47 | | | | 1 | | | | Tullamore, IRL | Woodie’s DIY AAI Junior/U23 Championships | 24 Jun 12 |
| 3000SC | 9:27.84 | | | | 4 | | | | Dublin (S), IRL | Woodie’s DIY AAI Senior Championships | 8 Jul 12 |
| 3000SC | 9:29.86 | | | | 2 | | | | Athlone, IRL | Irish Universities Championships | 20 Apr 12 |
| ZXC | 34:30 | | | | 21 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| 2011 U23 Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:37.75 | | | | 5 | | | | Dublin (S), IRL | Woodie's DIY Irish Senior Championships | 7 Aug 11 |
| 3000SC | 9:48.32 | | | | 4 | | | | Antrim | Irish Universities Championships | 30 Apr 11 |
| ZXC | 30:11 | | | | 90 | | | | Dublin, IRL | Irish Universities Cross Country Championships | 12 Mar 11 |
| 2010 U20 Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:10.06 | | | | 2 | | | | Tullamore, IRL | Irish Schools Championships | 5 Jun 10 |
| 5.6KXC | 19:09 | | | | 17 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| ZXC | 20:35 | | | | 24 | | | | Derry | Woodie’s DIY Inter County Cross Country Championships | 28 Nov 10 |