| 2025 V55 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:58 | | | | 22 | | | | Thurrock | Thurrock parkrun # 438 | 14 Jun 25 |
| parkrun | 24:27 | | | | 19 | | | | Mersea Island | Mersea Island parkrun # 362 | 31 May 25 |
| 2022 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:30 | | | | 11 | | | | Thurrock | Thurrock parkrun # 288 | 20 Aug 22 |
| parkrun | 21:35 | | | | 10 | | | 1 | Thurrock | Thurrock parkrun # 286 | 6 Aug 22 |
| parkrun | 21:37 | | | | 10 | | | 1 | Thurrock | Thurrock parkrun # 285 | 30 Jul 22 |
| parkrun | 21:41 | | | | 16 | | | | Thurrock | Thurrock parkrun # 272 | 30 Apr 22 |
| parkrun | 21:44 | | | | 11 | | | | Thurrock | Thurrock parkrun # 276 | 28 May 22 |
| parkrun | 21:52 | | | | 12 | | | 1 | Thurrock | Thurrock parkrun # 263 | 26 Feb 22 |
| parkrun | 21:52 | | | | 12 | | | | Thurrock | Thurrock parkrun # 282 | 9 Jul 22 |
| parkrun | 21:52 | | | | 6 | | | 1 | Thurrock | Thurrock parkrun # 283 | 16 Jul 22 |
| parkrun | 21:57 | | | | 8 | | | 1 | Thurrock | Thurrock parkrun # 289 | 27 Aug 22 |
| parkrun | 21:58 | | | | 8 | | | 1 | Thurrock | Thurrock parkrun # 284 | 23 Jul 22 |
| parkrun | 22:02 | | | | 17 | | | 1 | Thurrock | Thurrock parkrun # 275 | 21 May 22 |
| parkrun | 22:03 | | | | 8 | | | 1 | Thurrock | Thurrock parkrun # 273 | 7 May 22 |
| parkrun | 22:15 | | | | 12 | | | | Thurrock | Thurrock parkrun # 271 | 23 Apr 22 |
| parkrun | 22:16 | | | | 9 | | | 1 | Thurrock | Thurrock parkrun # 257 | 15 Jan 22 |
| parkrun | 22:16 | | | | 14 | | | 1 | Thurrock | Thurrock parkrun # 262 | 19 Feb 22 |
| parkrun | 22:17 | | | | 10 | | | 1 | Thurrock | Thurrock parkrun # 279 | 18 Jun 22 |
| parkrun | 22:22 | | | | 9 | | | 1 | Thurrock | Thurrock parkrun # 278 | 11 Jun 22 |
| parkrun | 22:25 | | | | 10 | | | 1 | Thurrock | Thurrock parkrun # 293 | 24 Sep 22 |
| parkrun | 22:28 | | | | 7 | | | 1 | Thurrock | Thurrock parkrun # 264 | 5 Mar 22 |
| parkrun | 22:32 | | | | 20 | | | | Thurrock | Thurrock parkrun # 270 | 16 Apr 22 |
| parkrun | 22:47 | | | | 13 | | | | Thurrock | Thurrock parkrun # 256 | 8 Jan 22 |
| parkrun | 22:50 | | | | 14 | | | | Thurrock | Thurrock parkrun # 292 | 17 Sep 22 |
| parkrun | 22:55 | | | | 12 | | | | Thurrock | Thurrock parkrun # 255 | 1 Jan 22 |
| parkrun | 22:57 | | | | 13 | | | | Thurrock | Thurrock parkrun # 295 | 8 Oct 22 |
| 10K | 45:57 | | | 46:01 | 55 | | | 12 | Horndon on the Hill | Dave Staines Horndon on the Hill 10K | 26 Jun 22 |
| 2021 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:00 | | | | 9 | | | 1 | Thurrock | Thurrock parkrun # 243 | 9 Oct 21 |
| parkrun | 22:11 | | | | 12 | | | 1 | Thurrock | Thurrock parkrun # 241 | 25 Sep 21 |
| parkrun | 22:12 | | | | 9 | | | 1 | Thurrock | Thurrock parkrun # 253 | 18 Dec 21 |
| parkrun | 22:19 | | | | 8 | | | 1 | Thurrock | Thurrock parkrun # 242 | 2 Oct 21 |
| parkrun | 22:20 | | | | 6 | | | 1 | Thurrock | Thurrock parkrun # 250 | 27 Nov 21 |
| parkrun | 22:32 | | | | 10 | | | 1 | Thurrock | Thurrock parkrun # 246 | 30 Oct 21 |
| parkrun | 22:32 | | | | 13 | | | | Thurrock | Thurrock parkrun # 247 | 6 Nov 21 |
| parkrun | 22:32 | | | | 10 | | | 1 | Thurrock | Thurrock parkrun # 252 | 11 Dec 21 |
| parkrun | 22:37 | | | | 18 | | | | Thurrock | Thurrock parkrun # 248 | 13 Nov 21 |
| parkrun | 22:40 | | | | 17 | | | 1 | Thurrock | Thurrock parkrun # 251 | 4 Dec 21 |
| parkrun | 22:53 | | | | 16 | | | 1 | Thurrock | Thurrock parkrun # 240 | 18 Sep 21 |
| parkrun | 23:58 | | | | 125 | | | | Salisbury | Salisbury parkrun # 255 | 28 Aug 21 |
| 2020 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:20 | | | | 9 | | | 1 | Barking | Barking parkrun # 404 | 14 Mar 20 |
| parkrun | 20:27 | | | | 17 | | | | Barking | Barking parkrun # 403 | 7 Mar 20 |
| parkrun | 20:54 | | | | 8 | | | 1 | Barking | Barking parkrun # 399 | 8 Feb 20 |
| parkrun | 20:57 | | | | 13 | | | | Barking | Barking parkrun # 401 | 22 Feb 20 |
| parkrun | 21:25 | | | | 5 | | | | Beckton | Beckton parkrun # 404 | 25 Jan 20 |
| parkrun | 21:34 | | | | 15 | | | 1 | Dartford | Dartford parkrun # 269 | 11 Jan 20 |
| parkrun | 22:38 | | | | 9 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 354 | 18 Jan 20 |
| 2019 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 20:33 | | | | 15 | | | | Basildon | Crown to Crown 5K Series | 10 Jul 19 |
| 5KMT | 20:34 | | | | 18 | | | | Basildon | Crown to Crown Good Friday 5K | 19 Apr 19 |
| 5KMT | 21:03 | | | | 11 | | | | Basildon | Crown to Crown 5K Series | 12 Jun 19 |
| parkrun | 19:36 | | | | 4 | | | 1 | Thurrock | Thurrock parkrun # 195 | 13 Jul 19 |
| parkrun | 19:40 | | | | 3 | | | 1 | Thurrock | Thurrock parkrun # 192 | 22 Jun 19 |
| parkrun | 19:47 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 449 | 24 Aug 19 |
| parkrun | 19:49 | | | | 2 | | | 1 | Thurrock | Thurrock parkrun # 187 | 18 May 19 |
| parkrun | 19:51 | | | | 2 | | | 1 | Thurrock | Thurrock parkrun # 197 | 27 Jul 19 |
| parkrun | 19:51 | | | | 3 | | | 1 | Barking | Barking parkrun # 372 | 10 Aug 19 |
| parkrun | 20:00 | | | | 9 | | | 1 | Barking | Barking parkrun # 373 | 17 Aug 19 |
| parkrun | 20:01 | | | | 5 | | | 1 | Thurrock | Thurrock parkrun # 189 | 1 Jun 19 |
| parkrun | 20:06 | | | | 3 | | | 1 | Thurrock | Thurrock parkrun # 175 | 23 Feb 19 |
| parkrun | 20:08 | | | | 23 | | | | Lydiard | Swindon parkrun # 441 | 23 Mar 19 |
| parkrun | 20:10 | | | | 5 | | | | Thurrock | Thurrock parkrun # 186 | 11 May 19 |
| parkrun | 20:12 | | | | 5 | | | | Thurrock | Thurrock parkrun # 183 | 20 Apr 19 |
| parkrun | 20:16 | | | | 8 | | | 1 | Barking | Barking parkrun # 350 | 9 Mar 19 |
| parkrun | 20:23 | | | | 4 | | | | Barking | Barking parkrun # 344 | 26 Jan 19 |
| parkrun | 20:33 | | | | 5 | | | 1 | Thurrock | Thurrock parkrun # 207 | 5 Oct 19 |
| parkrun | 20:44 | | | | 8 | | | 1 | Barking | Barking parkrun # 343 | 19 Jan 19 |
| parkrun | 20:57 | | | | 3 | | | 1 | Thurrock | Thurrock parkrun # 208 | 12 Oct 19 |
| parkrun | 21:07 | | | | 5 | | | 1 | Thurrock | Thurrock parkrun # 169 | 12 Jan 19 |
| parkrun | 21:12 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 206 | 28 Sep 19 |
| parkrun | 21:21 | | | | 4 | | | 1 | Thurrock | Thurrock parkrun # 172 | 2 Feb 19 |
| 5M | 32:28 | | | 32:33 | 86 | | | 14 | Braintree | Braintree 5 | 31 Mar 19 |
| 5MMT | 32:56 | | | | 45 | | | 2 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 4 Jun 19 |
| 10K | 40:36 | | | 40:41 | 102 | | | 10 | Little Bromley | Little Bromley 10K | 14 Apr 19 |
| 10K | 40:39 | | | 40:42 | 18 | | | 2 | Staplehurst | Staplehurst 10K | 9 Jun 19 |
| 10K | 40:56 | | | | 15 | | | 1 | Blackmore | Brentwood 10K | 7 Jul 19 |
| 10K | 41:12 | | | 41:15 | 19 | | | 1 | Horndon on the Hill | Horndon 10K | 30 Jun 19 |
| 10K | 41:42 | | | 41:46 | 44 | | | 6 | Felsted | Felsted 10K | 21 Jul 19 |
| 10M | 68:31 | | | 68:33 | 22 | | | 7 | Basildon | Test Track 10 | 17 Feb 19 |
| HM | 89:43 | | | 89:59 | 261 | | | 30 | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 19 |
| HM | 91:41 | | | 91:48 | 147 | | | 15 | Brentwood | Brentwood Half Marathon | 17 Mar 19 |
| 20M | 2:31:29 | | | | 166 | | | 21 | Rochford | Essex 20 (Inc Essex Championships) | 3 Mar 19 |
| 2018 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 20:45 | | | | 19 | | | | Basildon | Crown to Crown 5K | 8 Aug 18 |
| 5KMT | 20:47 | | | | 9 | | | | Basildon | Crown to Crown 5K | 13 Jun 18 |
| parkrun | 19:11 | | | | 4 | | | 1 | Barking | Barking parkrun # 294 | 10 Feb 18 |
| parkrun | 19:13 | | | | 5 | | | 1 | Barking | Barking parkrun # 297 | 10 Mar 18 |
| parkrun | 19:20 | | | | 6 | | | 1 | Raphael | Raphael parkrun # 140 | 20 Jan 18 |
| parkrun | 19:21 | | | | 8 | | | 1 | Raphael | Raphael parkrun # 144 | 17 Feb 18 |
| parkrun | 19:21 | | | | 4 | | | | Barking | Barking parkrun # 303 | 21 Apr 18 |
| parkrun | 19:23 | | | | 4 | | | | Barking | Barking parkrun # 292 | 27 Jan 18 |
| parkrun | 19:25 | | | | 4 | | | | Barking | Barking parkrun # 304 | 28 Apr 18 |
| parkrun | 19:29 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 371 | 24 Feb 18 |
| parkrun | 19:30 | | | | 4 | | | 1 | Barking | Barking parkrun # 302 | 14 Apr 18 |
| parkrun | 19:32 | | | | 4 | | | | Thurrock | Thurrock parkrun # 141 | 30 Jun 18 |
| parkrun | 19:35 | | | | 3 | | | 1 | Barking | Barking parkrun # 289 | 6 Jan 18 |
| parkrun | 19:37 | | | | 4 | | | 1 | Barking | Barking parkrun # 321 | 25 Aug 18 |
| parkrun | 19:40 | | | | 2 | | | 1 | Thurrock | Thurrock parkrun # 133 | 5 May 18 |
| parkrun | 19:44 | | | | 2 | | | 1 | Barking | Barking parkrun # 319 | 11 Aug 18 |
| parkrun | 19:46 | | | | 3 | | | | Thurrock | Thurrock parkrun # 139 | 16 Jun 18 |
| parkrun | 19:48 | | | | 5 | | | 1 | Barking | Barking parkrun # 310 | 9 Jun 18 |
| parkrun | 19:49 | | | | 2 | | | 1 | Thurrock | Thurrock parkrun # 129 | 7 Apr 18 |
| parkrun | 19:50 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 157 | 20 Oct 18 |
| parkrun | 19:53 | | | | 3 | | | 1 | Thurrock | Thurrock parkrun # 137 | 2 Jun 18 |
| parkrun | 19:55 | | | | 4 | | | 1 | Thurrock | Thurrock parkrun # 142 | 7 Jul 18 |
| parkrun | 19:56 | | | | 2 | | | 1 | Thurrock | Thurrock parkrun # 161 | 17 Nov 18 |
| parkrun | 19:58 | | | | 4 | | | 1 | Barking | Barking parkrun # 331 | 3 Nov 18 |
| parkrun | 20:00 | | | | 4 | | | 1 | Thurrock | Thurrock parkrun # 118 | 13 Jan 18 |
| parkrun | 20:04 | | | | 2 | | | 1 | Thurrock | Thurrock parkrun # 153 | 22 Sep 18 |
| parkrun | 20:06 | | | | 4 | | | 1 | Barking | Barking parkrun # 326 | 29 Sep 18 |
| parkrun | 20:09 | | | | 4 | | | 1 | Thurrock | Thurrock parkrun # 162 | 24 Nov 18 |
| parkrun | 20:10 | | | | 7 | | | 1 | Barking | Barking parkrun # 318 | 4 Aug 18 |
| parkrun | 20:17 | | | | 3 | | | 1 | Barking | Barking parkrun # 330 | 27 Oct 18 |
| parkrun | 20:24 | | | | 21 | | | | Basingstoke | Basingstoke parkrun # 560 | 10 Nov 18 |
| parkrun | 20:39 | | | | 4 | | | 1 | Thurrock | Thurrock parkrun # 155 | 6 Oct 18 |
| parkrun | 20:40 | | | | 3 | | | 1 | Basildon | Basildon parkrun # 235 | 15 Sep 18 |
| parkrun | 20:45 | | | | 6 | | | 1 | Thurrock | Thurrock parkrun # 166 | 22 Dec 18 |
| parkrun | 20:58 | | | | 4 | | | 1 | Thurrock | Thurrock parkrun # 165 | 15 Dec 18 |
| 10K | 41:14 | | | | 35 | | | 3 | Billericay | Billericay Striders 10K | 4 Nov 18 |
| 10K | 41:12 | | | 41:18 | 108 | | | 14 | Southend | Southend 10K Classic | 7 Oct 18 |
| 10K | 41:39 | | | 41:43 | 24 | | | 3 | Horndon on the Hill | Horndon 10K | 24 Jun 18 |
| 10M | 73:32 | | | | 104 | | | 17 | Tiptree | Tiptree 10 | 14 Oct 18 |
| Mar | 3:42:36 | | | 3:42:44 | 98 | | | 15 | Halstead | Halstead & Essex Marathon | 13 May 18 |
| 2017 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.7 | | | | 6 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| 1500 | 5:18.7 | | | | 4 | ns | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| DT2K | 18.40 | | | | 4 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| 5KMT | 20:37 | | | | 12 | | | | Basildon | Crown to Crown 5K | 6 Sep 17 |
| 5KMT | 20:44 | | | | 15 | | | | Basildon | Crown to Crown 5K | 14 Jun 17 |
| parkrun | 19:17 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 88 | 21 Jan 17 |
| parkrun | 19:20 | | | | 20 | | | | Chelmsford Central | Chelmsford Central parkrun # 220 | 25 Feb 17 |
| parkrun | 19:25 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 66 | 14 Jan 17 |
| parkrun | 19:27 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 79 | 15 Apr 17 |
| parkrun | 19:31 | | | | 4 | | | 1 | Barking | Barking parkrun # 284 | 9 Dec 17 |
| parkrun | 19:36 | | | | 4 | | | 1 | Thurrock | Thurrock parkrun # 78 | 8 Apr 17 |
| parkrun | 19:38 | | | | 5 | | | | Barking | Barking parkrun # 286 | 23 Dec 17 |
| parkrun | 19:39 | | | | 1 | | | 1 | Barking | Barking parkrun # 236 | 7 Jan 17 |
| parkrun | 19:40 | | | | 4 | | | 1 | Thurrock | Thurrock parkrun # 98 | 26 Aug 17 |
| parkrun | 19:43 | | | | 7 | | | 1 | Raphael | Raphael parkrun # 128 | 28 Oct 17 |
| parkrun | 19:44 | | | | 6 | | | 1 | Basildon | Basildon parkrun # 153 | 18 Feb 17 |
| parkrun | 19:46 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 205 | 28 Jan 17 |
| parkrun | 19:48 | | | | 4 | | | 1 | Thurrock | Thurrock parkrun # 82 | 6 May 17 |
| parkrun | 19:51 | | | | 5 | | | 1 | Barking | Barking parkrun # 283 | 2 Dec 17 |
| parkrun | 19:53 | | | | 29 | | | | Chelmsford Central | Chelmsford Central parkrun # 232 | 20 May 17 |
| parkrun | 19:54 | | | | 3 | | | 1 | Barking | Barking parkrun # 254 | 13 May 17 |
| parkrun | 19:55 | | | | 4 | | | 1 | Thurrock | Thurrock parkrun # 102 | 23 Sep 17 |
| parkrun | 19:56 | | | | 3 | | | 1 | Barking | Barking parkrun # 279 | 4 Nov 17 |
| parkrun | 19:58 | | | | 5 | | | 1 | Thurrock | Thurrock parkrun # 114 | 16 Dec 17 |
| parkrun | 19:59 | | | | 3 | | | 1 | Thurrock | Thurrock parkrun # 106 | 21 Oct 17 |
| parkrun | 19:59 | | | | 4 | | | 1 | Barking | Barking parkrun # 288 | 30 Dec 17 |
| parkrun | 20:02 | | | | 4 | | | 1 | Barking | Barking parkrun # 268 | 19 Aug 17 |
| parkrun | 20:09 | | | | 2 | | | 1 | Barking | Barking parkrun # 261 | 1 Jul 17 |
| parkrun | 20:09 | | | | 10 | | | | Black Park | Black Park parkrun # 432 | 9 Sep 17 |
| parkrun | 20:10 | | | | 3 | | | 1 | Barking | Barking parkrun # 266 | 5 Aug 17 |
| parkrun | 20:13 | | | | 11 | | | 1 | Raphael | Raphael parkrun # 117 | 12 Aug 17 |
| parkrun | 20:23 | | | | 6 | | | | Harrow Lodge | Harrow Lodge parkrun # 225 | 17 Jun 17 |
| 5M | 32:35 | | | | 21 | | | 3 | Ingatestone | Ingatestone 5 | 17 Sep 17 |
| 5M | 32:49 | | | 32:54 | 41 | | | 12 | Romford | Havering 90 Joggers Midweek 5 | 6 Jun 17 |
| 5M | 32:55 | | | 32:56 | 32 | | | 7 | Wix | Harwich Runners Wix 5 | 15 Oct 17 |
| 10K | 41:30 | | | | 18 | | | 7 | Horndon on the Hill | Horndon 10K | 25 Jun 17 |
| HM | 86:31 | | | 86:35 | 59 | | | 7 | Great Bentley | Great Bentley Half Marathon | 5 Feb 17 |
| HM | 88:57 | | | 89:04 | 103 | | | 14 | Brentwood | Brentwood Half Marathon | 19 Mar 17 |
| Mar | 3:19:59 | c | | | 4613 | | | 646 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 20:10 | | | | 6 | | | | Basildon | Crown to Crown 5K | 10 Aug 16 |
| parkrun | 18:48 | | | | 8 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 189 | 6 Aug 16 |
| parkrun | 19:03 | | | | 2 | | | 1 | Thurrock | Thurrock parkrun # 42 | 30 Jul 16 |
| parkrun | 19:05 | | | | 12 | | | | Chelmsford Central | Chelmsford Central parkrun # 167 | 27 Feb 16 |
| parkrun | 19:08 | | | | 8 | | | 1 | Thurrock | Thurrock parkrun # 60 | 3 Dec 16 |
| parkrun | 19:13 | | | | 3 | | | 1 | Basildon | Basildon parkrun # 103 | 12 Mar 16 |
| parkrun | 19:15 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 264 | 20 Feb 16 |
| parkrun | 19:19 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 38 | 23 Jan 16 |
| parkrun | 19:19 | | | | 21 | | | | Chelmsford Central | Chelmsford Central parkrun # 193 | 3 Sep 16 |
| parkrun | 19:20 | | | | 4 | | | 1 | Barking | Barking parkrun # 195 | 2 Apr 16 |
| parkrun | 19:20 | | | | 3 | | | 1 | Lymington Woodside | Lymington Woodside parkrun # 25 | 24 Dec 16 |
| parkrun | 19:24 | | | | 2 | | | 1 | Thurrock | Thurrock parkrun # 30 | 7 May 16 |
| parkrun | 19:25 | | | | 3 | | | 1 | Thurrock | Thurrock parkrun # 48 | 10 Sep 16 |
| parkrun | 19:26 | | | | 3 | | | 1 | Thurrock | Thurrock parkrun # 18 | 13 Feb 16 |
| parkrun | 19:30 | | | | 7 | | | | Raphael | Raphael parkrun # 62 | 16 Jul 16 |
| parkrun | 19:30 | | | | 6 | | | 1 | Raphael | Raphael parkrun # 70 | 17 Sep 16 |
| parkrun | 19:30 | | | | 20 | | | | Chelmsford Central | Chelmsford Central parkrun # 207 | 10 Dec 16 |
| parkrun | 19:31 | | | | 2 | | | 1 | Basildon | Basildon parkrun # 131 | 24 Sep 16 |
| parkrun | 19:32 | | | | 20 | | | | Chelmsford Central | Chelmsford Central parkrun # 181 | 4 Jun 16 |
| parkrun | 19:33 | | | | 2 | | | 1 | Thurrock | Thurrock parkrun # 14 | 16 Jan 16 |
| parkrun | 19:35 | | | | 5 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 201 | 31 Dec 16 |
| parkrun | 19:36 | | | | 4 | | | 1 | Basildon | Basildon parkrun # 143 | 17 Dec 16 |
| parkrun | 19:51 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 78 | 12 Nov 16 |
| parkrun | 20:15 | | | | 2 | | | 1 | Basildon | Basildon parkrun # 94 | 9 Jan 16 |
| parkrun | 20:46 | | | | 5 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 174 | 18 Jun 16 |
| 10K | 39:49 | | | 39:56 | 55 | | | 22 | Southend | Southend 10K Classic | 2 Oct 16 |
| 10K | 41:09 | | | | 23 | | | 5 | Horndon on the Hill | Horndon 10K | 26 Jun 16 |
| 10K | 41:49 | | | 41:53 | 85 | | | 13 | Felsted | Felsted 10K | 10 Jul 16 |
| HM | 89:20 | | | 89:23 | 89 | | | 11 | Great Bentley | Great Bentley Half Marathon | 7 Feb 16 |
| 20M | 2:19:48 | | | | 87 | | | 26 | Langham | Essex 20 (Inc Essex Championships) | 6 Mar 16 |
| Mar | 3:22:00 | | | 3:22:56 | 582 | | | 78 | Brighton | Brighton Marathon | 17 Apr 16 |
| Mar | 3:23:47 | | | 3:23:50 | 74 | | | 9 | Chelmsford | Chelmsford Marathon | 23 Oct 16 |
| 2015 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 5 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 200 | 28.6 | | | | 6 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| 400 | 63.8 | | | | 5 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 400 | 64.7 | | | | 5 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| 800 | 2:24.5 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| 1500 | 5:09.0 | | | | 7 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| Mile | 5:30.2 | | | | 9 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 2000 | 7:09.9 | | | | 6 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| JT800 | 24.21 | | | | 4 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| JT800 | 23.51 | | | | 3 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| 5KL | 19:37 | | | | 10 | L1 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
| 5KMT | 19:40 | | | | 11 | | | | Basildon | Crown to Crown 5K | 12 Aug 15 |
| 5KMT | 19:42 | | | | 16 | | | | Basildon | Crown to Crown 5K | 10 Jun 15 |
| parkrun | 18:13 | | | | 9 | | | | Chelmsford Central | Chelmsford Central parkrun # 136 | 8 Aug 15 |
| parkrun | 18:13 | | | | 7 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 137 | 15 Aug 15 |
| parkrun | 18:31 | | | | 15 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 129 | 20 Jun 15 |
| parkrun | 19:14 | | | | 16 | | | | Chelmsford Central | Chelmsford Central parkrun # 126 | 30 May 15 |
| parkrun | 19:19 | | | | 2 | | | 1 | Basildon | Basildon parkrun # 62 | 6 Jun 15 |
| parkrun | 19:31 | | | | 3 | | | 1 | Basildon | Basildon parkrun # 50 | 14 Mar 15 |
| parkrun | 19:41 | | | | 19 | | | | Chelmsford Central | Chelmsford Central parkrun # 107 | 17 Jan 15 |
| parkrun | 20:03 | | | | 9 | | | 1 | Basildon | Basildon parkrun # 44 | 24 Jan 15 |
| 10K | 38:27 | | | | 23 | | | 6 | Grays | Mel Batty 10K | 30 Aug 15 |
| 10K | 39:10 | | | 39:13 | 18 | | | 8 | Felsted | Felsted 10K | 12 Jul 15 |
| 10K | 39:43 | | | | 16 | | | 7 | Horndon on the Hill | Horndon 10K | 28 Jun 15 |
| 10KMT | 39:32 | | | 39:35 | 7 | | | 1 | Upminster | Havering 90 Joggers 25th Anniversary 10K | 14 Jun 15 |
| HM | 87:58 | | | 88:01 | 97 | | | 18 | Brentwood | Brentwood Half Marathon | 22 Mar 15 |
| Mar | 3:14:40 | | | 3:14:46 | 40 | | | 5 | Chelmsford | Chelmsford Marathon | 18 Oct 15 |
| 2014 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 20:19 | | | | 13 | | | | Basildon | Crown To Crown 5K | 13 Aug 14 |
| 5KMT | 20:42 | | | | 12 | | | | Basildon | Crown To Crown 5K | 11 Jun 14 |
| parkrun | 19:48 | | | | 6 | | | | Basildon | Basildon parkrun # 22 | 30 Aug 14 |
| parkrun | 19:56 | | | | 6 | | | 1 | Basildon | Basildon parkrun # 11 | 14 Jun 14 |
| parkrun | 20:03 | | | | 6 | | | | Basildon | Basildon parkrun # 37 | 13 Dec 14 |
| parkrun | 20:37 | | | | 9 | | | | Basildon | Basildon parkrun # 9 | 31 May 14 |
| 5MMT | 36:29 | | | | 10 | | | | Rayleigh | Kirste Memorial 5 | 10 Aug 14 |
| 10K | 39:38 | | | | 12 | | | 4 | Grays | Mel Batty 10K | 24 Aug 14 |
| 10K | 39:58 | | | | 87 | | | 14 | Chelmsford | Chelmsford 10K (inc Essex Championships) | 23 Nov 14 |
| 10K | 40:05 | | | 40:09 | 70 | | | 24 | Southend | Southend 10K Classic | 5 Oct 14 |
| 10K | 40:26 | | | | 34 | | | 11 | Billericay | Billericay Striders 10K | 2 Nov 14 |
| 10K | 40:31 | | | 40:34 | 20 | | | 4 | Horndon on the Hill | Horndon 10K | 29 Jun 14 |
| 10K | 40:55 | | | | 29 | | | 12 | Felsted | Felsted 10K | 13 Jul 14 |
| 10M | 67:17 | | | 67:22 | 50 | | | 22 | Stebbing | Stebbing Remembrance Day 10 | 9 Nov 14 |
| HM | 86:46 | | | 86:50 | 62 | | | 9 | Brentwood | Brentwood Half Marathon | 23 Mar 14 |
| HM | 88:18 | | | 88:24 | 82 | | | 9 | Great Bentley | Great Bentley Half Marathon | 9 Feb 14 |
| 20M | 2:25:40 | | | | 77 | | | 59 | Langham | Essex 20 | 9 Mar 14 |
| Mar | 3:19:00 | | | 3:19:33 | 3330 | | | 489 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 30:42 | | | | 110 | | | 30 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 36:46 | | | | 102 | | | 29 | Thurrock | Essex League | 18 Oct 14 |
| 2013 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | | | | 4 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| 200 | 28.5 | | | | 3 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| 800 | 2:27.1 | | | | 1 | ns | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| 1500 | 5:11.0 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| 3000 | 11:40.0 | | | | 3 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| 5KMT | 20:33 | | | | 17 | | | | Basildon | Crown to Crown 5K | 12 Jun 13 |
| 10K | 40:17 | | | | 37 | | | 10 | Billericay | Billericay Striders 10K | 3 Nov 13 |
| 10K | 40:41 | | | | 76 | | | 26 | Chelmsford | Chelmsford 10K | 24 Nov 13 |
| 10K | 40:54 | | | | 25 | | | 7 | Horndon on the Hill | Horndon 10K | 30 Jun 13 |
| HM | 87:54 | | | 87:59 | 77 | | | 11 | Brentwood | Brentwood Half Marathon | 24 Mar 13 |
| 20M | 2:22:51 | | | | 67 | | | 27 | Langham | Essex 20 | 3 Mar 13 |
| Mar | 3:17:14 | | | 3:17:42 | 2943 | | | 439 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 34:42 | | | | 119 | | | 33 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 64:27 | | | | 106 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 V40 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:45 | | | | 21 | | | 5 | Grays | Mel Batty 10K | 26 Aug 12 |
| 10K | 40:02 | | | | 87 | | | 29 | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| 10K | 40:46 | | | | 40 | | | 19 | Felsted | Felsted 10K | 8 Jul 12 |
| 10K | 41:05 | | | | 44 | | | 15 | Billericay | Billericay Striders 10K | 4 Nov 12 |
| 10K | 41:31 | | | 41:34 | 102 | | | 21 | Southend | Southend 10K Classic | 7 Oct 12 |
| 10KMT | 40:44 | | | | 17 | | | | Horndon on the Hill | Horndon 10K | 24 Jun 12 |
| HM | 87:15 | | | 87:19 | 72 | | | 21 | Brentwood | Brentwood Half Marathon | 25 Mar 12 |
| 20M | 2:25:19 | | | | 78 | | | 37 | Colchester | Essex 20 | 4 Mar 12 |
| Mar | 3:14:44 | | | 3:15:10 | 2598 | | | 558 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 36:56 | | | | 95 | | | | Basildon | Essex League | 15 Dec 12 |
| 2011 V40 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 7 | ns | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| 400 | 63.5 | | | | 1 | ns | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| 800 | 2:25.8 | | | | 1 | ns | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| 10K | 40:53 | | | 40:57 | 85 | | | 25 | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| 10K | 41:39 | | | | 87 | | | 25 | Brentwood | BNY Mellon Brentwood 10K | 17 Jul 11 |
| 10K | 42:00 | | | | 30 | | | 10 | Horndon-On-The-Hill | Horndon Feast And Fayre 10K | 26 Jun 11 |
| HM | 90:00 | | | 90:07 | 93 | | | | Brentwood | Brentwood Half Marathon | 20 Mar 11 |
| HM | 92:42 | | | 92:49 | 123 | | | 34 | Woodford Green | Roding Valley Half Marathon | 27 Feb 11 |
| 15MMT | 1:53:44 | | | | 105 | | | 35 | Canvey Island | Benfleet 15 | 23 Jan 11 |
| 20M | 2:24:39 | | | | 91 | | | 30 | Colchester | Essex 20 Mile Champs | 6 Mar 11 |
| Mar | 3:26:43 | | | 3:27:14 | 3472 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 34:46 | | | | 86 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 37:04 | | | | 106 | | | | Benfleet | Essex League | 19 Nov 11 |
| 2010 V40 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:29 | | | | 41 | | | 14 | Ingatestone | Ingatestone 5 | 19 Sep 10 |
| 10K | 40:59 | | | 41:05 | 118 | | | 26 | Southend-on-Sea | Southend 10K | 3 Oct 10 |
| 10K | 43:29 | | | 43:29 | | | | | Horndon-on-the-Hill | Horndon Feast And Fayre 10K | 27 Jun 10 |
| Mar | 3:29:53 | | | 3:30:50 | 4369 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2009 V40 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:18:46 | c | | | 0 | | | | London | London Marathon | 26 Apr 09 |
| 2008 V40 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:18:10 | | | | 0 | | | | London | Flora London Marathon | 13 Apr 08 |
| 2007 V35 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:35:04 | | | 3:35:04 | 0 | | | | London | Flora London Marathon | 22 Apr 07 |
| 2006 V35 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:39:47 | | | | 0 | | | | London | London Marathon | 23 Apr 06 |
| 2005 V35 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 67:27 | | | | 38 | | | | Stebbing 10m Road Race | Stebbing 10m | 13 Nov 05 |
| Mar | 3:52:14 | | | 3:52:14 | 0 | | | | London | London Marathon | 17 Apr 05 |
| 2003 V35 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:56:27 | c | | | 0 | | | | London | Flora London Marathon | 13 Apr 03 |