Nicola A Henman

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Club:Witney
Gender:Female
Age Group:V45
County:Oxfordshire
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
8003:05.53:06.23:09.53:05.5800
15006:18.76:27.46:32.16:18.71500
DT1K14.1212.5414.12DT1K
parkrun25:2725:27parkrun
5M40:18 40:18 5M
6M51:5951:596M
10K48:2453:2448:3548:2410K
10M86:2886:2893:3488:1910M
12M1:42:041:47:131:42:0412M
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
HM1:46:321:58:351:51:061:46:321:47:261:51:392:02:18HM
15M2:10:422:10:422:15:2015M
Mar3:54:174:26:204:21:353:54:174:02:294:05:384:21:184:21:44Mar

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Witney
EventPerfPosVenueMeetingDate
6.5KXC34:1714040BicesterOxfordshire Cross Country League3 Nov 19
6.5KXC40:2317548OxfordOxfordshire Cross Country League (Inc Oxfordshire Championships)6 Jan 19
6.5KXC42:1512834Cirencester ParkOxfordshire Cross Country League1 Dec 19
HM1:58:351:58:5736210539GroveWhite Horse Half Marathon7 Apr 19
Mar4:26:204:28:2798817543LlanberisSnowdonia Marathon Eryri26 Oct 19
2018 V40 Witney
EventPerfPosVenueMeetingDate
6.5KXC40:2311031SwindonOxford Mail League4 Feb 18
7.08KXC43:2411335CirencesterOxfordshire Cross Country League2 Dec 18
6MXC60:571323313HardwickHardwick X-Stream Open18 Feb 18
2017 V40 Witney
EventPerfPosVenueMeetingDate
parkrun25:27153OxfordOxford parkrun # 28720 May 17
10MMT97:2497:342185817ChedworthChedworth Roman Trail 109 Apr 17
HMMT2:04:492:07:101294396160ColefordForest of Dean Spring Half Marathon19 Mar 17
2016 V35 Witney
EventPerfPosVenueMeetingDate
Mar4:21:354:30:00195085096LondonVirgin London Marathon24 Apr 16
2015 V35 Witney
EventPerfPosVenueMeetingDate
8003:06.25ABanburyHeart of England League Division 310 May 15
8003:11.76AAbingdonHeart of England League Division 35 Jul 15
15006:27.45ABanburyHeart of England League Division 310 May 15
DT1K12.541BAbingdonHeart of England League Division 35 Jul 15
DT1K11.922BBanburyHeart of England League Division 310 May 15
HM1:51:061:51:182325328GroveWhite Horse Half Marathon29 Mar 15
2014 V35 Witney
EventPerfPosVenueMeetingDate
8003:09.52BBrierley HillHeart of England League Division 35 Jul 14
8003:14.12BBanburyHeart of England League Division 311 May 14
15006:32.11BBrierley HillHeart of England League Division 35 Jul 14
15006:39.31BBanburyHeart of England League Division 311 May 14
DT1K14.121BBrierley HillHeart of England League Division 35 Jul 14
5M40:18 2816014BanburyBanbury 510 Jun 14
10K53:2453:3139512818BourtonBourton 10K23 Feb 14
10M86:281624522WitneyCotswold Classic 1021 Sep 14
12M1:47:131002613WoodstockWoodstock 1227 Sep 14
HM1:46:321:46:462424321GroveWhite Horse Half Marathon6 Apr 14
15M2:10:421603615BanburyBanbury 159 Mar 14
20MMT3:29:5611420ComptonCompton Downland Challenge 2019 Apr 14
Mar3:54:173:55:044157039AbingdonAbingdon Marathon19 Oct 14
2013 V35 Witney
EventPerfPosVenueMeetingDate
8003:05.52BNuneatonHeart of England League Division 316 Jun 13
8003:07.43BLeamingtonHeart of England League Division 31 Sep 13
8003:11.73BCorbyHeart of England League Division 312 May 13
15006:18.71BLeamingtonHeart of England League Division 31 Sep 13
15006:24.81BCorbyHeart of England League Division 312 May 13
15006:29.31BNuneatonHeart of England League Division 316 Jun 13
4.02M30:58174309OxfordKidlington AC Mota-vation 4 Series29 Aug 13
4.21M34:31137266CombeKidlington AC Mota-vation 4 Series1 Aug 13
4.26M33:231884217BletchingdonKidlington AC Mota-vation 4 Series6 Jun 13
10K48:3548:592985924EynshamEynsham 10K24 Nov 13
HM1:47:261:47:481993822GroveWhite Horse Half Marathon7 Apr 13
Mar4:02:294:07:22112882452LondonVirgin London Marathon21 Apr 13
2012 V35 Witney
EventPerfPosVenueMeetingDate
3.25ML25:4414L2Hook NortonOxfordshire Road Relays11 Mar 12
3.9M31:121593313CombeKidlington AC Mota-vation 4 Series25 Jul 12
4.23M33:101734011Chipping NortonKidlington AC Mota-vation 4 Series2 Aug 12
4.26M33:512455622BletchingdonKidlington AC Mota-vation 4 Series31 May 12
10K48:2448:332915527EynshamMaylarch Eynsham 10K25 Nov 12
10KMT53:1775198CharlburyFinstock 10K30 Sep 12
10M93:341122916WitneyCotswold Classic Witney 109 Sep 12
12M1:42:041042511WoodstockWoodstock 1222 Sep 12
HM1:51:392585228GroveWhite Horse Half Marathon1 Apr 12
Mar4:05:384:12:10123582715LondonVirgin London Marathon22 Apr 12
Mar4:20:104:20:5176696LlanberisSnowdonia Marathon27 Oct 12
2011 SEN Witney
EventPerfPosVenueMeetingDate
3.9M31:4624051CombeKidlington AC Mota-vation 4 Series7 Jul 11
4.03M33:0124256OxfordKidlington AC Mota-vation 4 Series1 Sep 11
4.1M33:0957Charlton-on-OtmoorKidlington AC Mota-vation 4 Series5 May 11
4.25M35:0021848BletchingdonKidlington AC Mota-vation 4 Series4 Aug 11
10M88:191352715WitneyCotswold Classic 1011 Sep 11
HM2:02:182:02:301864225CrickladeCricklade Half Marathon2 Oct 11
HMMT2:21:27465230WindsorDown Tow Up Flow Half Marathon24 Jul 11
15M2:15:2026253BanburyBanbury 1520 Mar 11
Mar4:21:184:24:3214101LondonVirgin London Marathon17 Apr 11
Mar4:44:044:45:331044165LlanberisSnowdonia Marathon29 Oct 11
2010 SEN Witney
EventPerfPosVenueMeetingDate
6M51:5918538Hook nortonHooky 68 Aug 10
10KMT55:277713CharlburyFinstock 10K3 Oct 10
Mar4:21:444:35:1916575LondonVirgin London Marathon25 Apr 10
Total Performances: 67
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V352013107
800V352014107
800V352015106
1500V352013111
1500V352015128
DT1KV35201462
DT1KV35201570