| 2019 SEN Southend/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:20 | | | | 10 | | | | Catton | Catton parkrun # 288 | 30 Mar 19 |
| 2015 SEN Southend/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.39KXC | 41:35 | | | | 72 | | | 5 | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 2014 SEN Southend/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.67 | | | | 7 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 800 | 1:58.12 | | | | 4 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 3000 | 8:59.6 | | | | 3 | B | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| parkrun | 16:01 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 44 | 1 Feb 14 |
| parkrun | 16:22 | | | | 1 | | | 1 | Lincoln | Lincoln parkrun # 35 | 2 Aug 14 |
| parkrun | 16:34 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 60 | 31 May 14 |
| 11KXC | 37:05 | | | | 63 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 23:02 | | | | 3 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 27:06 | | | | 8 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 56:46 | | | | 140 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| 2013 SEN Southend/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.32 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 10 Jul 13 |
| 800 | 1:56.33 | | | | 2 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 800 | 1:58.50 | | | | 4 | 12 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 1500 | 3:55.31 | | | | 5 | F | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 3:55.80 | | | | 4 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 1500 | 3:56.03 | | | | 1 | 14 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 3:58.15 | | | | 1 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 1500 | 3:58.53 | | | | 3 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 1500 | 3:58.58 | | | | 2 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 1500 | 4:01.88 | | | | 4 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 3000 | 9:09.00 | | | | 2 | | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 5000 | 15:16.91 | | | | 5 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| parkrun | 16:11 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 26 | 12 Oct 13 |
| parkrun | 16:33 | | | | 1 | | | | Colchester Castle | Colchester Castle parkrun # 3 | 20 Apr 13 |
| 3.5ML | 19:29 | | | | 2 | L1 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 3.5ML | 21:45 | | | | 12 | L4 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| ZXC | 26:11 | | | | 2 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 27:07 | | | | 3 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXC | 27:15 | | | | 3 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 64:01 | | | | 101 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 U23 Southend/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.13 | | | | 5 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 1500 | 4:00.54 | | | | 2 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 1500 | 4:01.75 | | | | 2 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 1500 | 4:02.56 | | | | 5 | A | | | Hendon | BMC Regional Races | 16 Jun 12 |
| 1500 | 4:04.66 | | | | 1 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 1500 | 4:06.38 | | | | 1 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 3000 | 8:44.97 | | | | 3 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 3000 | 9:25.8 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 5000 | 15:31.72 | | | | 7 | h3 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 5000 | 15:36.21 | | | | 1 | B | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 5000 | 17:44.90 | | | | 5 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 3.5ML | 19:12 | | | | 2 | L2 | | | Chelmsford | Essex Relay Championships | 17 Mar 12 |
| ZXC | 30:10 | | | | 12 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 31:23 | | | | 10 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 42:13 | | | | 31 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXCL | 17:34 | | | | 4 | L2 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 U23 Colchester & Tendring/Essex Uni/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.22 | | | | 5 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 800 | 1:57.1 | | | | 1 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| 800 | 1:57.83 | | | | 2 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 800 | 1:58.56 | | | | 4 | 8 | | | Watford | Watford Open | 20 Apr 11 |
| 800 | 1:59.00 | | | | 8 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 1500 | 3:56.99 | | | | 6 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 1500 | 3:58.16 | | | | 2 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 1500 | 4:00.70 | | | | 4 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 1500 | 4:01.59 | | | | 9 | s1 | | | Bedford | BUCS Championships | 1 May 11 |
| 1500 | 4:02.82 | | | | 4 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 1500 | 4:04.28 | | | | 3 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 1500 | 4:05.77 | | | | 4 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 3000 | 8:45.6 | | | | 2 | | | | Braintree | Essex Championships | 15 Jul 11 |
| 3000 | 8:52.2 | i | | | 2 | A | | | Lee Valley | SESSA Championships | 7 Dec 11 |
| 3000 | 8:57.9 | | | | 1 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 5000 | 15:56.4 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2N Match 1 | 30 Jul 11 |
| 5000 | 16:43.2 | | | | 1 | B | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| 5K | 16:37 | | | | 9 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Feb 11 |
| 3.5ML | 19:40 | | | | 5 | L1 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| 5M | 27:25 | | | | 1 | | | | Ipswich | Ipswich Jaffa Friday 5 | 20 May 11 |
| 5MMT | 27:01 | | | | 2 | | | | Bury St Edmunds | Bury 5 | 24 Jun 11 |
| 10K | 33:16 | | | | 7 | | | | Chelmsford | Chelmsford 10K | 20 Nov 11 |
| 2010 U23 Colchester & Tendring/Essex Uni/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.1 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
| 200 | 24.1 | | | | 3 | | | | Colchester | Colchester & Braintree Open Meeting | 30 Aug 10 |
| 400 | 52.1 | | | | 2 | | | | Colchester | Colchester & Braintree Open Meeting | 30 Aug 10 |
| 400 | 53.0 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
| 800 | 1:52.37 | | | | 3 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 800 | 1:54.32 | | | | 2 | h3 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 800 | 1:54.33 | | | | 2 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 800 | 1:54.98 | | | | 5 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 800 | 1:55.04 | | | | 6 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 800 | 1:55.27 | | | | 1 | h1 | | | Chelmsford | Essex County Championships | 8 May 10 |
| 800 | 1:55.50 | | | | 4 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 1500 | 3:55.11 | | | | 4 | 5 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 3:56.27 | | | | 6 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 3:56.52 | | | | 7 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 3:57.35 | | | | 3 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 1500 | 3:59.46 | | | | 9 | s2 | | | Bedford | BUCS Championships | 2 May 10 |
| 1500 | 4:01.10 | i | | | 2 | h3 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 4:01.88 | | | | 2 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 1500 | 4:05.49 | | | | 4 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 1500 | 4:07.73 | | | | 1 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 1500 | 4:07.99 | i | | | 3 | h1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 1500 | 4:09.86 | i | | | 6 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 4:10.0 | | | | 1 | A | | | Colchester | Southern Men's League Division 2 | 26 Jun 10 |
| Mile | 4:15.74 | | | | 7 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 3000 | 8:45.61 | | | | 1 | | | | Watford | Watford Graded Open | 7 Apr 10 |
| 3000 | 8:48.3 | | | | 1 | | | | Braintree | Essex County Championships Day 6 | 8 Jun 10 |
| 5000 | 15:35.5 | | | | 2 | A | | | Colchester | Southern Men's League Division 2 | 26 Jun 10 |
| 5000 | 15:50.8 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
| ZXC | 22:13 | | | | 11 | | | | Uxbridge | London Colleges League | 3 Mar 10 |
| ZXC | 22:15 | | | | 3 | | | | Reading | London Colleges League | 27 Jan 10 |
| ZXC | 25:59 | | | | 9 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 31:16 | | | | 24 | | | 6 | Thurrock | Essex League | 9 Oct 10 |
| ZXC | NT | | | | 1 | | | | Witham | 53-12 League | 7 Nov 10 |
| 2009 U20 Colchester & Tendring/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.5 | | | | 3 | A | | | Guildford | Southern Men's League Division 2 | 11 Jul 09 |
| 800 | 1:55.42 | | | | 4 | s2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:55.8 | | | | 1 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| 800 | 1:56.02 | | | | 3 | G | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 1:56.08 | | | | 5 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 800 | 1:56.08 | | | | 3 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 1:57.01 | | | | 3 | h2 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 1:58.5 | i | | | 2 | | | | Lee Valley | SESSA Championships | 2 Dec 09 |
| 800 | 1:59.04 | | | | 2 | h5 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 2:00.0 | | | | 1 | A | | | Twickenham | Southern Men's League Division 2 | 16 May 09 |
| 1500 | 3:53.23 | | | | 5 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 1500 | 3:55.0 | | | | 5 | | | | Watford | BMC Gold Standard Races | 15 Jul 09 |
| 1500 | 3:56.52 | | | | 4 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 3:56.76 | | | | 3 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 1500 | 3:59.06 | i | | | 5 | s2 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 1500 | 4:00.52 | | | | 3 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 1500 | 4:00.83 | | | | 5 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 1500 | 4:00.98 | i | | | 7 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 1500 | 4:01.2 | | | | 5 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 1500 | 4:02.28 | | | | 4 | B | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 1500 | 4:02.33 | i | | | 7 | | | | Birmingham | England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 1500 | 4:03.67 | i | | | 1 | | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| Mile | 4:20.54 | | | | 9 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| 3000 | 8:50.3 | | | | 2 | A | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 3000 | 8:52.7 | | | | 1 | A | | | Basildon | National Junior Athletic League Thames | 26 Apr 09 |
| ZXC | 21:53 | | | | 6 | | | | Uxbridge | London Colleges League | 25 Feb 09 |
| ZXC | 27:26 | | | | 4 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 27:38 | | | | 32 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 29:55 | | | | 6 | | | 2 | Chingford | Essex League | 3 Jan 09 |
| ZXC | 30:53 | | | | 38 | | | | Richmond Park | London Colleges League | 4 Nov 09 |
| ZXC | 30:56 | | | | 5 | | | 3 | Loughton | Essex League | 12 Dec 09 |
| 2008 U20 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.4 | | | | 2 | A | | | Norwich | National Junior Athletic League - Thames | 27 Jul 08 |
| 800 | 1:57.8 | | | | 2 | | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| 800 | 1:57.97 | | | | 1 | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 800 | 1:58.0 | i | | | 2 | h1 | | | Lee Valley | Southern England Students Championships | 3 Dec 08 |
| 1500 | 3:56.68 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 1500 | 3:57.28 | | | | 4 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 1500 | 3:57.84 | | | | 4 | A | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 1500 | 3:58.07 | | | | 2 | | | | Basildon | Essex Championships | 11 May 08 |
| 1500 | 3:59.82 | | | | 1 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:00.4 | | | | 1 | | | | Chelmsford | Southern Men's League Division 3N | 12 Jul 08 |
| 1500 | 4:04.1 | | | | 1 | | | | Colchester | Southern Men's League Division 3N Match 2 | 7 Jun 08 |
| 1500 | 4:07.1 | | | | 1 | A | | | Ipswich | National Junior Athletic League - Thames | 27 Apr 08 |
| 3000 | 8:39.23 | | | | 2 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 3000 | 8:46.5 | | | | 2 | | | | Southend | Essex County Championships - Day 4 | 20 Sep 08 |
| 3000 | 9:00.0 | | | | 1 | | | | Colchester | East Anglian League | 18 May 08 |
| 5000 | 15:51.0 | | | | 1 | | | | Walthamstow | Southern Men's League Division 3N Match 1 | 2 Aug 08 |
| 5000 | 16:38.0 | | | | | | | | Hemel Hempstead | Southern Men's League - Division 2 | 3 May 08 |
| 5MMT | 27:14 | | | | 3 | | | | Ipswich | Ipswich Friday 5 | 30 May 08 |
| ZXC | 17:00 | | | | 4 | | | | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 20:25 | | | | 2 | | | | Paddock Wood | Southern Inter County Schools Championships | 9 Feb 08 |
| ZXC | 22:21 | | | | 54 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 22:51 | | | | 59 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 27:07 | | | | 8 | | | 2 | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 27:25 | | | | 30 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 27:26 | | | | 8 | | | 2 | Hockley | Essex League | 15 Nov 08 |
| ZXC | 27:33 | | | | 8 | | | 2 | Parliament Hill | London Colleges League | 15 Oct 08 |
| ZXC | 27:51 | | | | 4 | | | 2 | Loughton | Essex League | 11 Oct 08 |
| ZXC | 30:51 | | | | 16 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 31:23 | | | | 6 | | | 2 | Colchester | Essex League | 13 Dec 08 |
| 2007 U20 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.3 | | | | 1 | B | | | Colchester | Southern Men's League Division 3N Match 2 | 23 Jun 07 |
| 800 | 1:57.7 | | | | 1 | | | | Hillingdon | Southern Men's League Division 3N Match 1 | 14 Jul 07 |
| 800 | 1:58.3 | | | | 1 | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| 800 | 1:58.3 | | | | 2 | | | | Barking | National Junior League Thames | 1 Jul 07 |
| 800 | 1:58.3 | | | | 1 | | | | Cambridge | East Anglian League | 22 Jul 07 |
| 1500 | 4:02.71 | | | | 3 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| 1500 | 4:05.3 | | | | 3 | | | | Colchester | National Junior League Thames | 29 Jul 07 |
| 1500 | 4:08.0 | | | | 2 | | | | Bedford | National Junior League Thames | 29 Apr 07 |
| 3000 | 8:54.5 | | | | 2 | | | | Colchester | Essex Relay & Combined Events Championships | 22 Sep 07 |
| 3000 | 8:56.78 | | | | 4 | | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 3000 | 9:17.3 | | | | | | | | Colchester | East Anglian League | 19 Aug 07 |
| 10K | 33:23 | | | | 8 | | | | Chelmsford | Chelmsford 10K | 18 Nov 07 |
| 10K | 35:05 | | | | 2 | | | 1 | Langham | Langham 10K | 9 Sep 07 |
| ZXC | 27:45 | | | | 11 | | | 4 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 27:54 | | | | 13 | | | 5 | Hockley | Essex League | 15 Dec 07 |
| ZXC | 30:33 | | | | 15 | | | | One Tree Hill | Essex League | 3 Nov 07 |
| 2006 U17 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.7 | | | | 1 | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| 800 | 1:59.89 | | | | 3 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| 800 | 1:59.9 | | | | 2 | | | | St. Ives | Eastern Aa Championships | 9 Jul 06 |
| 800 | 2:00.8 | | | | 1 | | | | Colchester | East Anglian League | 6 Aug 06 |
| 800 | 2:01.0 | | | | 2 | | | | Bedford | National Junior League Thames Division | 16 Jul 06 |
| 800 | 2:01.41 | | | | 1 | | | | Ashford | Inter-Counties Match | 20 Aug 06 |
| 800 | 2:01.7 | | | | 1 | | | | Ipswich | East Anglian League | 23 Apr 06 |
| 800 | 2:02.8 | | | | 1 | | | | Braintree | Eastern Young Athletes League | 30 Jul 06 |
| 800 | 2:02.9 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm-Up | 9 Apr 06 |
| 1500 | 4:07.66 | | | | 5 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 1500 | 4:08.15 | | | | 3 | | | | Ilford | Essex Championships | 1 May 06 |
| 1500 | 4:13.2 | | | | 3 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 06 |
| 1500 | 4:18.4 | | | | 1 | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| 1500 | 4:19.3 | | | | 1 | | | | Braintree | Eastern Young Athletes League | 30 Jul 06 |
| 3000 | 8:54.4 | | | | 2 | | | | Grays | Essex County Championships & 10000m Championships | 23 Sep 06 |
| 3000 | 8:58.23 | | | | 5 | A | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 3000 | 9:02.83 | | | | 4 | | | | Bedford | South of England Aa 3000M Championships | 12 Aug 06 |
| 5M | 26:57 | | | | 4 | | | | Great Bentley | Great Bentley Friday 5 | 15 Jul 06 |
| 2005 U17 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.8 | | | | 1 | B | | | Cambridge | East Anglian League Final | 18 Sep 05 |
| 800 | 2:04.6 | | | | 1 | | | | Colchester | East Anglian League | 31 Jul 05 |