| 2021 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:12 | | | | 2 | | | 1 | Westmill | Westmill parkrun # 146 | 28 Aug 21 |
| 2020 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:14 | | | | 24 | | | | Cardiff | Cardiff parkrun # 632 | 4 Jan 20 |
| parkrun | 19:50 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 138 | 29 Feb 20 |
| 2019 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:42 | | | | 21 | | | | Cardiff | Cardiff parkrun # 585 | 23 Feb 19 |
| parkrun | 17:57 | | | | 11 | | | | Cardiff | Cardiff parkrun # 630 | 28 Dec 19 |
| parkrun | 18:15 | | | | 30 | | | | Cardiff | Cardiff parkrun # 579 | 12 Jan 19 |
| parkrun | 18:42 | | | | 2 | | | 1 | Westmill | Westmill parkrun # 100 | 15 Jun 19 |
| parkrun | 19:14 | | | | 4 | | | | Westmill | Westmill parkrun # 127 | 21 Dec 19 |
| parkrun | 19:16 | | | | 3 | | | 1 | Westmill | Westmill parkrun # 76 | 1 Jan 19 |
| 2018 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:18 | | | | 32 | | | | Cardiff | Cardiff parkrun # 529 | 27 Jan 18 |
| parkrun | 20:29 | | | | 3 | | | 1 | Westmill | Westmill parkrun # 38 | 14 Apr 18 |
| parkrun | 24:27 | | | | 194 | | | | Cardiff | Cardiff parkrun # 533 | 24 Feb 18 |
| 2016 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:29 | | | | 2 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 2012 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.4 | | | | 2 | A | | | Erith (Match 2) | Southern Men's League Division 1 | 9 Jun 12 |
| 3000SC | 10:46.4 | | | | 2 | A | | | Erith (Match 2) | Southern Men's League Division 1 | 9 Jun 12 |
| parkrun | 16:59 | | | | 4 | | | | Cardiff | Cardiff parkrun # 228 | 7 Jul 12 |
| 5.053KL | 16:27 | | | | 5 | L8 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| Mar | 2:36:45 | | | 2:36:45 | 105 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 27:29 | | | | 9 | | | | Esher | 2XU Surrey League Division 2 | 11 Feb 12 |
| ZXC | 29:40 | | | | 7 | | | | Reigate | 2XU Surrey League Division 2 | 14 Jan 12 |
| ZXC | 40:06 | | | | 19 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 56:22 | | | | 104 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.2 | | | | 2 | A | | | Woking | Southern Men's League Division 2S | 9 Jul 11 |
| 3000SC | 10:00.73 | | | | 3 | B | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 3000SC | 10:06.1 | | | | 5 | B | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 3000SC | 10:08.76 | | | | 3 | B | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 3000SC | 10:11.6 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 2S | 30 Jul 11 |
| 3000SC | 10:20.8 | | | | 1 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| 2.8MNAD | 14:31 | | | | 5 | | | | Beckenham | Assembly League | 7 Apr 11 |
| 2.8MNAD | 14:38 | | | | 3 | | | | Beckenham | Assembly League | 1 Sep 11 |
| 3MNAD | 15:11 | | | | 8 | | | | Victoria Park | Assembly League | 2 Jun 11 |
| 5KNAD | 16:07 | | | | 7 | | | | Greenwich Dome | Assembly League | 5 May 11 |
| 5KNAD | 16:42 | | | | 6 | | | | Greenwich Dome | Assembly League | 7 Jul 11 |
| 5.848KL | 19:56 | | | | 45 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 7.978KL | 27:11 | | | | 13 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 29:53 | | | | 28 | L9 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 34:19 | | | 34:19 | 27 | | | | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10K | 34:25 | | | 34:25 | 138 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| ZXC | 28:48 | | | | 6 | | | | Richmond Park | 2xu Surrey League Division 2 | 8 Oct 11 |
| ZXC | 29:48 | | | | 6 | 3 | | | Wimbledon | 2xu Surrey Men's League Divisions 3/4 | 5 Feb 11 |
| ZXC | 30:50 | | | | 19 | | | | Croydon | 2xu Surrey League Division 2 | 12 Nov 11 |
| ZXC | 42:35 | | | | 27 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| 2010 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 29.30 | | 2.0 | | 8 | B | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 2000SC | 6:38.16 | | | | 4 | | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| 3000SC | 10:21.1 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 2 | 31 Jul 10 |
| 3000SC | 10:30.46 | | | | 3 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 3000SC | 10:40.51 | | | | 5 | B | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 3000SC | 10:47.5 | | | | 1 | A | | | Guildford | Southern Men's League Division 2 | 26 Jun 10 |
| 5.994KL | 20:34 | | | | 28 | L4 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 27:02 | | | | 14 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.663KL | 30:54 | | | | 44 | L3 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| Mar | 2:43:28 | | | 2:43:28 | 269 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 28:53 | | | | 4 | | | | Lightwater | 2xu Surrey Men's League Divisions 3/4 | 11 Dec 10 |
| ZXC | 29:49 | | | | 5 | | | | Wimbledon Common | Surrey Men's League Division 3/4 | 6 Feb 10 |
| ZXC | 30:24 | | | | 4 | 3 | | | Lloyd Park | 2xu Surrey Men's League Divisions 3/4 | 13 Nov 10 |
| ZXC | 31:28 | | | | 5 | | | | Nork Park | 2xu Surrey Men's League Divisions 3/4 | 9 Oct 10 |
| ZXC | 43:47 | | | | 25 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 44:51 | | | | 225 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:35.1 | | | | 3 | A | | | Mile End | Southern Men's League Division 1 | 6 Jun 09 |
| 5000 | 17:40.50 | | | | 8 | B | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 3000SC | 10:09.3 | | | | 2 | A | | | Tonbridge | Southern Men's League Division 1 | 1 Aug 09 |
| 3000SC | 10:13.2 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 1 | 27 Jun 09 |
| 3000SC | 10:17.30 | | | | 3 | B | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 3000SC | 10:21.3 | | | | 2 | A | | | Woking | Southern Men's League Division 1 | 11 Jul 09 |
| 3000SC | 10:44.2 | | | | 1 | A | | | Mile End | Southern Men's League Division 1 | 6 Jun 09 |
| 2.8M | 14:21 | | | | 5 | | | | Beckenham | Assembly League 2.8M | 3 Sep 09 |
| 5.994KL | 19:42 | | | | 30 | L1 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 10K | 33:34 | | | | 6 | | | | Southend | Southend 10K Classic | 4 Oct 09 |
| 7.5MXC | 45:19 | | | | 33 | | | | Wimbledon Common | South of the Thames 12K Championships | 19 Dec 09 |
| 10M | 55:33 | | | | 16 | | | | Sidcup | Sidcup 10 | 8 Feb 09 |
| Mar | 2:48:48 | | | 2:48:48 | 400 | | 391 | | London | London Marathon | 26 Apr 09 |
| ZRDL | 30:06 | | | | | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 27:02 | | | | 5 | | | | Cranford | Surrey Men's League Division 3/4 | 10 Oct 09 |
| ZXC | 29:01 | | | | 13 | | | | West Wickham | South of the Thames 5M Championships | 28 Nov 09 |
| ZXC | 30:12 | | | | 5 | | | | Croydon | Surrey Men's League Division 3/4 | 12 Dec 09 |
| ZXC | 31:24 | | | | 4 | | | | Croydon | Surrey Men's League Division 3 | 14 Nov 09 |
| ZXC | 43:03 | | | | 13 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 43:29 | | | | 199 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 44:47 | | | | 175 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 58:09 | | | | 81 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.9 | | | | | | | | Catford | Kent AC Club 1500m Championships | 24 Jul 08 |
| 1500 | 4:14.01 | | | | 13 | A | | | Eltham | BMC Regional Races | 25 Jun 08 |
| 1500 | 4:14.11 | | | | 10 | A | | | Eltham | BMC Regional Races | 28 May 08 |
| 1500 | 4:14.94 | | | | 3 | C | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 5000 | 16:17.4 | | | | | | | | Catford | Kent AC 5000m Championships | 18 Sep 08 |
| 3000SC | 10:01.0 | | | | | | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| 3000SC | 10:03.5 | | | | | | | | Chelmsford | Southern Men's League Division 1 | 28 Jun 08 |
| 3000SC | 10:04.2 | | | | | | | | Lee Valley | Southern Men's League Division 2 | 17 May 08 |
| 3000SC | 10:12.5 | | | | | | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| 3000SC | 10:24.8 | | | | | | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| HM | 74:00 | | | | 9 | | | | Norwich | Norwich Half Marathon | 30 Nov 08 |
| ZRDL | 29:11 | | | | -12 | L9 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 29:37 | | | | -20 | L9 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 18:57 | | | | 2 | | | | Beckenham | Kent Veterans & Kent Clubmans Championships | 13 Dec 08 |
| ZXC | 34:14 | | | | 26 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 44:06 | | | | 20 | | | | Wimbledon Common | South of Thames 12K | 20 Dec 08 |
| ZXC | 45:47 | | | | 27 | | | | Detling | Kent Championships | 5 Jan 08 |
| 2007 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.8 | | | | 8 | A | | | Eltham | BMC Eltham Regional Races | 22 Aug 07 |
| 1500 | 4:09.1 | | | | 8 | A | | | Eltham | BMC Eltham Regional Races | 18 Jul 07 |
| 1500 | 4:09.1 | | | | | | | | Eltham | Cambridge Harriers Open Meeting | 18 Jul 07 |
| 1500 | 4:12.3 | | | | | | | | Parliament Hill | Southern Men's League Div 1 (5) & Div 3S | 5 May 07 |
| 1500 | 4:13.7 | | | | | | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 07 |
| 3000 | 9:09.39 | | | | | | | | Parliament Hill | London Inter Club Challenge | 30 Jun 07 |
| 2000SC | 6:27.37 | | | | 4 | | | | Hendon | London Inter Club Challenge | 28 Apr 07 |
| 3000SC | 9:56.42 | | | | 4 | B | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 3000SC | 9:59.01 | | | | 2 | | | | Ashford | Kent County Championships | 12 May 07 |
| 3000SC | 10:01.15 | | | | | | | | Hendon | BAL 4 - Div 1 | 4 Aug 07 |
| 3000SC | 10:06.2 | | | | | | | | Lee Valley | BAL 2 - Div 1 | 2 Jun 07 |
| 3.2M | 17:51 | | | | 2 | | | | Hitchin | Pirton Boxing Day 3.2 | 26 Dec 07 |
| 10K | 34:46 | | | | 115 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10M | 55:59 | | | | 9 | | | | Sidcup | Sidcup 10 | 11 Feb 07 |
| ZXC | 36:59 | | | | 21 | | | | Tadworth | South of Thames Championships | 15 Dec 07 |
| 2006 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:40.7 | | | | 3 | | | | Reading | Southern Men's League Division 2 | 22 Jul 06 |
| 5000 | 15:59.3 | | | | 6 | | | | Catford | Kent AC Club 5000m Championship | 14 Sep 06 |
| 3000SC | 9:46.6 | | | | 3 | B | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 3000SC | 9:54.2 | | | | 2 | B | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| 5K | 16:30 | | | | 11 | | | | London Hyde Park | Serpentine - Etonic/Insport 5K | 29 Dec 06 |
| 10K | 33:49 | | | | 52 | | | | Eastleigh | B&Q Eastleigh 10km | 19 Mar 06 |
| 10K | 34:12 | | | | 4 | | | | Greenwich | Greenwich Meridian 10km | 5 Mar 06 |
| 2005 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 34:18.4 | | | | 2 | | | | Canterbury | Kent Championships | 21 Jun 05 |
| 10K | 34:34 | | | | 3 | | | | Beckenham | Ted Pepper 10K | 2 May 05 |
| 10K | 34:55 | | | | 5 | | | | London (Dulwich) | Dulwich Runners' Charity 10K | 9 Oct 05 |