| 2023 V60 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 41:53 | | | | 247 | | | | Colchester Castle | Colchester Castle parkrun # 461 | 17 Jun 23 |
| 8KXC | 42:40 | | | | 227 | | | 10 | One Tree Hill | Essex League | 14 Oct 23 |
| 8KXC | 47:51 | | | | 239 | | | 16 | Gloucester Park | Essex League | 28 Oct 23 |
| 8KXC | 48:43 | | | | 288 | | | 18 | Writtle | Essex League | 4 Nov 23 |
| 8KXC | NT | | | | 131 | | | 6 | Springfield | North Essex & South Suffolk League | 15 Jan 23 |
| 5MXC | NT | | | | 139 | | | 7 | Harwich | North Essex & South Suffolk League | 29 Jan 23 |
| 5MXC | NT | | | | 148 | | | 9 | Hadleigh | North Essex & South Suffolk League | 19 Feb 23 |
| 8.5KXC | NT | | | | 136 | | | 9 | Writtle | North Essex & South Suffolk League | 29 Oct 23 |
| 10MMT | 1:42:53 | | | | 116 | | | 6 | Epping Forest | Mercury 10 | 14 Jan 23 |
| Mar | 4:13:02 | | | 4:17:18 | 3936 | | | 61 | Brighton | Brighton Marathon | 2 Apr 23 |
| 2022 V60 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 23:44 | | | | 34 | | | | Maldon | Maldon Summer Handicap 5K Series | 23 Jun 22 |
| 5KNAD | 27:35 | | | | 61 | | | | Maldon | Maldon Summer Handicap 5K Series | 14 Jul 22 |
| parkrun | 35:52 | | | | 175 | | | | Maldon Prom | Maldon Prom parkrun # 418 | 25 Dec 22 |
| 8KXC | 38:14 | | | | 209 | | | 17 | Writtle | Essex League | 26 Nov 22 |
| 8KXC | 42:32 | | | | 222 | | | 13 | Epping Forest | Essex League | 12 Nov 22 |
| 8KXC | 42:57 | | | | 108 | | | 23 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 5M | 40:49 | | | 41:37 | 176 | | | 12 | Witham | Witham Boxing Day 5 | 26 Dec 22 |
| 5MXC | NT | | | | 135 | | | 8 | Halstead | North Essex & South Suffolk League | 27 Nov 22 |
| Mar | 4:07:39 | c | | | 14586 | | | 288 | London | TCS London Marathon | 2 Oct 22 |
| ZXC | NT | | | | 117 | | | 4 | Hadleigh | North Essex & South Suffolk League | 20 Feb 22 |
| 2021 V55 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 38:21 | | | | 125 | | | 21 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| 5M | 39:53 | | | 40:21 | 120 | | | 9 | Witham | (Not on) Boxing Day 5 | 27 Dec 21 |
| ZXC | NT | | | | 122 | | | 5 | Hockley | Essex League | 25 Sep 21 |
| ZXC | NT | | | | 140 | | | 6 | Great Bentley | North Essex & South Suffolk League | 12 Dec 21 |
| 2020 V55 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:06 | | | | 90 | | | | Maldon Prom | Maldon Prom parkrun # 337 | 4 Jan 20 |
| 8KXC | NT | | | | 132 | | | 13 | Chelmsford | North Essex & South Suffolk League | 12 Jan 20 |
| 5MXC | NT | | | | 125 | | | 13 | Hadleigh | North Essex & South Suffolk League | 8 Mar 20 |
| 2019 V55 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 23:28 | | | | 84 | L2 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 22:53 | | | | 34 | | | 1 | Maldon Prom | Maldon Prom parkrun # 297 | 6 Apr 19 |
| parkrun | 23:25 | | | | 46 | | | | Maldon Prom | Maldon Prom parkrun # 296 | 30 Mar 19 |
| parkrun | 23:25 | | | | 49 | | | | Maldon Prom | Maldon Prom parkrun # 302 | 11 May 19 |
| parkrun | 23:25 | | | | 34 | | | 1 | Maldon Prom | Maldon Prom parkrun # 310 | 6 Jul 19 |
| parkrun | 23:27 | | | | 51 | | | | Maldon Prom | Maldon Prom parkrun # 320 | 21 Sep 19 |
| parkrun | 23:29 | | | | 53 | | | 1 | Maldon Prom | Maldon Prom parkrun # 295 | 23 Mar 19 |
| parkrun | 23:29 | | | | 43 | | | | Maldon Prom | Maldon Prom parkrun # 301 | 4 May 19 |
| parkrun | 23:33 | | | | 44 | | | | Maldon Prom | Maldon Prom parkrun # 328 | 16 Nov 19 |
| parkrun | 23:36 | | | | 49 | | | 1 | Maldon Prom | Maldon Prom parkrun # 305 | 1 Jun 19 |
| parkrun | 23:40 | | | | 41 | | | | Maldon Prom | Maldon Prom parkrun # 298 | 13 Apr 19 |
| parkrun | 23:43 | | | | 48 | | | | Maldon Prom | Maldon Prom parkrun # 307 | 15 Jun 19 |
| parkrun | 23:48 | | | | 44 | | | | Maldon Prom | Maldon Prom parkrun # 291 | 23 Feb 19 |
| parkrun | 23:52 | | | | 40 | | | | Maldon Prom | Maldon Prom parkrun # 303 | 18 May 19 |
| parkrun | 23:52 | | | | 51 | | | 1 | Maldon Prom | Maldon Prom parkrun # 306 | 8 Jun 19 |
| parkrun | 23:53 | | | | 38 | | | | Maldon Prom | Maldon Prom parkrun # 286 | 19 Jan 19 |
| parkrun | 24:05 | | | | 31 | | | | Maldon Prom | Maldon Prom parkrun # 288 | 2 Feb 19 |
| parkrun | 24:06 | | | | 49 | | | | Maldon Prom | Maldon Prom parkrun # 284 | 5 Jan 19 |
| parkrun | 24:10 | | | | 54 | | | | Maldon Prom | Maldon Prom parkrun # 322 | 5 Oct 19 |
| parkrun | 24:31 | | | | 89 | | | | Maldon Prom | Maldon Prom parkrun # 299 | 20 Apr 19 |
| parkrun | 24:47 | | | | 68 | | | | Maldon Prom | Maldon Prom parkrun # 319 | 14 Sep 19 |
| parkrun | 24:58 | | | | 84 | | | | Maldon Prom | Maldon Prom parkrun # 308 | 22 Jun 19 |
| parkrun | 25:15 | | | | 110 | | | | Maldon Prom | Maldon Prom parkrun # 304 | 25 May 19 |
| parkrun | 25:17 | | | | 88 | | | | Maldon Prom | Maldon Prom parkrun # 316 | 24 Aug 19 |
| parkrun | 25:17 | | | | 69 | | | | Maldon Prom | Maldon Prom parkrun # 334 | 25 Dec 19 |
| parkrun | 25:47 | | | | 82 | | | | Maldon Prom | Maldon Prom parkrun # 287 | 26 Jan 19 |
| parkrun | 25:50 | | | | 103 | | | | Maldon Prom | Maldon Prom parkrun # 292 | 2 Mar 19 |
| parkrun | 26:00 | | | | 76 | | | | Maldon Prom | Maldon Prom parkrun # 333 | 21 Dec 19 |
| parkrun | 26:05 | | | | 100 | | | | Maldon Prom | Maldon Prom parkrun # 300 | 27 Apr 19 |
| parkrun | 26:15 | | | | 79 | | | | Maldon Prom | Maldon Prom parkrun # 317 | 31 Aug 19 |
| parkrun | 26:55 | | | | 117 | | | | Maldon Prom | Maldon Prom parkrun # 314 | 3 Aug 19 |
| parkrun | 29:03 | | | | 130 | | | | Maldon Prom | Maldon Prom parkrun # 294 | 16 Mar 19 |
| parkrun | 51:57 | | | | 307 | | | | Maldon Prom | Maldon Prom parkrun # 293 | 9 Mar 19 |
| 4.7MXC | NT | | | | 171 | | | 14 | Wherstead | North Essex & South Suffolk League | 13 Jan 19 |
| 8KXC | 43:13 | | | | 169 | | | 16 | Horseheath | Essex League | 26 Oct 19 |
| 8KXC | 45:57 | | | | 157 | | | 28 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 30 Nov 19 |
| 5M | 39:18 | | | | 144 | | | 24 | Witham | Witham Boxing Day 5 | 26 Dec 19 |
| 5MXC | NT | | | | 124 | | | 8 | Gosfield | North Essex & South Suffolk League | 17 Feb 19 |
| 5MXC | NT | | | | 148 | | | 19 | Halstead | North Essex & South Suffolk League | 20 Oct 19 |
| 5MXC | NT | | | | 181 | | | 19 | Great Bentley | North Essex & South Suffolk League | 3 Nov 19 |
| ZXC | 45:32 | | | | 173 | | | 16 | Writtle College | Essex League | 14 Dec 19 |
| 2018 V55 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:27 | | | | 59 | | | | Maldon | Maldon Summer Handicap 5K Series | 31 May 18 |
| 5K | 24:27 | | | | 85 | | | | Maldon | Maldon Summer Handicap 5K Series | 19 Apr 18 |
| parkrun | 22:37 | | | | 40 | | | 1 | Maldon Prom | Maldon Prom parkrun # 254 | 9 Jun 18 |
| parkrun | 22:45 | | | | 46 | | | | Maldon Prom | Maldon Prom parkrun # 268 | 29 Sep 18 |
| parkrun | 22:58 | | | | 39 | | | 1 | Maldon Prom | Maldon Prom parkrun # 273 | 3 Nov 18 |
| parkrun | 23:02 | | | | 39 | | | 1 | Maldon Prom | Maldon Prom parkrun # 267 | 22 Sep 18 |
| parkrun | 23:17 | | | | 38 | | | 1 | Maldon Prom | Maldon Prom parkrun # 271 | 20 Oct 18 |
| parkrun | 23:26 | | | | 34 | | | | Maldon Prom | Maldon Prom parkrun # 272 | 27 Oct 18 |
| parkrun | 23:27 | | | | 56 | | | | Maldon Prom | Maldon Prom parkrun # 256 | 23 Jun 18 |
| parkrun | 23:30 | | | | 52 | | | | Maldon Prom | Maldon Prom parkrun # 258 | 7 Jul 18 |
| parkrun | 23:34 | | | | 42 | | | | Maldon Prom | Maldon Prom parkrun # 270 | 13 Oct 18 |
| parkrun | 23:37 | | | | 33 | | | 1 | Maldon Prom | Maldon Prom parkrun # 280 | 22 Dec 18 |
| parkrun | 23:41 | | | | 42 | | | | Maldon Prom | Maldon Prom parkrun # 274 | 10 Nov 18 |
| parkrun | 23:52 | | | | 35 | | | | Maldon Prom | Maldon Prom parkrun # 240 | 24 Feb 18 |
| parkrun | 23:56 | | | | 46 | | | 1 | Maldon Prom | Maldon Prom parkrun # 266 | 15 Sep 18 |
| parkrun | 24:00 | | | | 47 | | | 1 | Maldon Prom | Maldon Prom parkrun # 239 | 17 Feb 18 |
| parkrun | 24:01 | | | | 51 | | | | Maldon Prom | Maldon Prom parkrun # 249 | 5 May 18 |
| parkrun | 24:14 | | | | 47 | | | 1 | Maldon Prom | Maldon Prom parkrun # 269 | 6 Oct 18 |
| parkrun | 24:40 | | | | 48 | | | | Maldon Prom | Maldon Prom parkrun # 277 | 1 Dec 18 |
| parkrun | 24:56 | | | | 44 | | | | Maldon Prom | Maldon Prom parkrun # 244 | 31 Mar 18 |
| parkrun | 25:06 | | | | 64 | | | | Maldon Prom | Maldon Prom parkrun # 235 | 20 Jan 18 |
| parkrun | 25:15 | | | | 72 | | | | Maldon Prom | Maldon Prom parkrun # 248 | 28 Apr 18 |
| parkrun | 25:36 | | | | 87 | | | | Maldon Prom | Maldon Prom parkrun # 259 | 14 Jul 18 |
| parkrun | 25:52 | | | | 93 | | | | Maldon Prom | Maldon Prom parkrun # 252 | 26 May 18 |
| parkrun | 26:08 | | | | 93 | | | | Maldon Prom | Maldon Prom parkrun # 282 | 29 Dec 18 |
| parkrun | 28:10 | | | | 146 | | | | Maldon Prom | Maldon Prom parkrun # 251 | 19 May 18 |
| parkrun | 29:02 | | | | 191 | | | | Maldon Prom | Maldon Prom parkrun # 247 | 21 Apr 18 |
| 5MXC | NT | | | | 168 | | | 13 | Ipswich | 53-12 League | 14 Jan 18 |
| 10K | 49:50 | | | 50:41 | 110 | | | 14 | Dedham | Dedham 10K | 16 Sep 18 |
| Mar | 4:30:52 | | | 4:31:45 | 250 | | | 20 | Halstead | Halstead & Essex Marathon | 13 May 18 |
| Mar | 5:10:17 | c | | | 25263 | | | 800 | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 45:30 | | | | 174 | | | 17 | Basildon | Essex League | 10 Feb 18 |
| ZXC | 46:10 | | | | 195 | | | 20 | Writtle | Essex League | 13 Jan 18 |
| 2017 V55 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:32 | | | | 53 | | | | Maldon Prom | Maldon Prom parkrun # 214 | 9 Sep 17 |
| parkrun | 23:50 | | | | 70 | | | | Colchester Castle | Colchester Castle parkrun # 237 | 7 Oct 17 |
| parkrun | 23:51 | | | | 85 | | | | Colchester Castle | Colchester Castle parkrun # 236 | 30 Sep 17 |
| parkrun | 23:54 | | | | 56 | | | | Maldon Prom | Maldon Prom parkrun # 200 | 27 May 17 |
| parkrun | 24:01 | | | | 46 | | | 1 | Maldon Prom | Maldon Prom parkrun # 212 | 26 Aug 17 |
| parkrun | 24:06 | | | | 50 | | | 1 | Maldon Prom | Maldon Prom parkrun # 213 | 2 Sep 17 |
| parkrun | 24:27 | | | | 111 | | | | Colchester Castle | Colchester Castle parkrun # 242 | 11 Nov 17 |
| parkrun | 25:29 | | | | 55 | | | | Maldon Prom | Maldon Prom parkrun # 185 | 11 Feb 17 |
| parkrun | 25:45 | | | | 87 | | | | Maldon Prom | Maldon Prom parkrun # 194 | 15 Apr 17 |
| parkrun | 25:50 | | | | 87 | | | | Maldon Prom | Maldon Prom parkrun # 186 | 18 Feb 17 |
| parkrun | 25:53 | | | | 93 | | | | Colchester Castle | Colchester Castle parkrun # 246 | 9 Dec 17 |
| parkrun | 26:14 | | | | 91 | | | | Colchester Castle | Colchester Castle parkrun # 235 | 23 Sep 17 |
| parkrun | 27:27 | | | | 140 | | | | Colchester Castle | Colchester Castle parkrun # 238 | 14 Oct 17 |
| parkrun | 31:54 | | | | 199 | | | | Maldon Prom | Maldon Prom parkrun # 180 | 7 Jan 17 |
| 5M | 40:11 | | | 40:49 | 182 | | | 34 | Witham | Witham Boxing Day 5 | 26 Dec 17 |
| 5MXC | NT | | | | 167 | | | 11 | Ipswich | 53-12 League | 22 Jan 17 |
| 5MXC | NT | | | | 159 | | | 9 | Great Notley | 53-12 League | 19 Feb 17 |
| Mar | 5:18:21 | c | | | 31292 | | | 962 | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 42:49 | | | | 195 | | | 20 | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 43:48 | | | | 202 | | | 18 | Hockley | Essex League | 25 Nov 17 |
| ZXC | NT | | | | 59 | | | | Rivenhall | Mid Essex League Rivenhall 5 | 15 Jan 17 |
| ZXC | NT | | | | 153 | | | 13 | Writtle | 53-12 League | 29 Jan 17 |
| 2016 V50 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:05 | | | | 61 | | | | Maldon | Maldon Summer Handicap 5K Series | 19 May 16 |
| 5KL | 22:46 | | | | 9 | L1 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| parkrun | 22:20 | | | | 30 | | | 1 | Maldon Prom | Maldon Prom parkrun # 142 | 30 Apr 16 |
| parkrun | 22:28 | | | | 43 | | | 1 | Maldon Prom | Maldon Prom parkrun # 147 | 4 Jun 16 |
| parkrun | 22:30 | | | | 29 | | | | Maldon Prom | Maldon Prom parkrun # 167 | 22 Oct 16 |
| parkrun | 22:32 | | | | 39 | | | | Maldon Prom | Maldon Prom parkrun # 146 | 28 May 16 |
| parkrun | 22:45 | | | | 21 | | | | Maldon Prom | Maldon Prom parkrun # 131 | 13 Feb 16 |
| parkrun | 22:52 | | | | 31 | | | | Maldon Prom | Maldon Prom parkrun # 139 | 9 Apr 16 |
| parkrun | 22:53 | | | | 34 | | | | Maldon Prom | Maldon Prom parkrun # 160 | 3 Sep 16 |
| parkrun | 23:09 | | | | 40 | | | 1 | Maldon Prom | Maldon Prom parkrun # 157 | 13 Aug 16 |
| parkrun | 23:10 | | | | 55 | | | | Maldon Prom | Maldon Prom parkrun # 175 | 17 Dec 16 |
| parkrun | 23:25 | | | | 54 | | | 1 | Maldon Prom | Maldon Prom parkrun # 159 | 27 Aug 16 |
| parkrun | 23:51 | | | | 55 | | | | Maldon Prom | Maldon Prom parkrun # 137 | 26 Mar 16 |
| parkrun | 24:13 | | | | 28 | | | 1 | Maldon Prom | Maldon Prom parkrun # 125 | 2 Jan 16 |
| parkrun | 25:38 | | | | 99 | | | | Maldon Prom | Maldon Prom parkrun # 154 | 23 Jul 16 |
| 8KXC | 46:20 | | | | 150 | | | 30 | Horseheath | Essex League | 19 Nov 16 |
| 5MXC | NT | | | | 127 | | | 16 | Hadleigh | 53-12 League | 24 Jan 16 |
| 8.1KXC | 33:05 | | | | 192 | | | 37 | Chelmsford | Essex League | 29 Oct 16 |
| 8.1KXC | NT | | | | 144 | | | 17 | Ipswich | 53-12 League | 28 Feb 16 |
| ZXC | 41:22 | | | | 104 | | | 18 | Colchester | Essex League | 7 Feb 16 |
| ZXC | NT | | | | 121 | | | 17 | Springfield | 53-12 League | 14 Feb 16 |
| ZXC | NT | | | | 178 | | | 9 | Colchester | 53-12 League | 6 Nov 16 |
| 2015 V50 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:59 | | | | 53 | | | | Maldon | Maldon Summer Handicap 5K Series | 11 Jun 15 |
| 5K | 24:09 | | | | 61 | | | | Maldon | Maldon Summer Handicap 5K Series | 23 Jul 15 |
| parkrun | 22:32 | | | | 22 | | | | Maldon Prom | Maldon Prom parkrun # 114 | 31 Oct 15 |
| parkrun | 22:37 | | | | 16 | | | | Maldon Prom | Maldon Prom parkrun # 108 | 12 Sep 15 |
| parkrun | 22:55 | | | | 24 | | | | Maldon Prom | Maldon Prom parkrun # 107 | 5 Sep 15 |
| parkrun | 23:05 | | | | 32 | | | | Maldon Prom | Maldon Prom parkrun # 113 | 24 Oct 15 |
| parkrun | 23:09 | | | | 26 | | | 1 | Maldon Prom | Maldon Prom parkrun # 80 | 28 Feb 15 |
| parkrun | 23:32 | | | | 18 | | | | Maldon Prom | Maldon Prom parkrun # 84 | 28 Mar 15 |
| parkrun | 23:35 | | | | 36 | | | | Maldon Prom | Maldon Prom parkrun # 96 | 20 Jun 15 |
| parkrun | 23:38 | | | | 22 | | | 1 | Maldon Prom | Maldon Prom parkrun # 78 | 14 Feb 15 |
| parkrun | 23:38 | | | | 28 | | | 1 | Maldon Prom | Maldon Prom parkrun # 83 | 21 Mar 15 |
| parkrun | 23:42 | | | | 24 | | | 1 | Maldon Prom | Maldon Prom parkrun # 85 | 4 Apr 15 |
| parkrun | 23:45 | | | | 45 | | | 1 | Maldon Prom | Maldon Prom parkrun # 102 | 1 Aug 15 |
| parkrun | 23:46 | | | | 44 | | | | Maldon Prom | Maldon Prom parkrun # 97 | 27 Jun 15 |
| parkrun | 23:50 | | | | 33 | | | | Maldon Prom | Maldon Prom parkrun # 82 | 14 Mar 15 |
| parkrun | 23:52 | | | | 22 | | | | Maldon Prom | Maldon Prom parkrun # 79 | 21 Feb 15 |
| parkrun | 24:05 | | | | 32 | | | | Maldon Prom | Maldon Prom parkrun # 81 | 7 Mar 15 |
| parkrun | 24:14 | | | | 55 | | | | Maldon Prom | Maldon Prom parkrun # 93 | 30 May 15 |
| parkrun | 24:15 | | | | 34 | | | | Maldon Prom | Maldon Prom parkrun # 75 | 17 Jan 15 |
| parkrun | 24:15 | | | | 46 | | | | Maldon Prom | Maldon Prom parkrun # 94 | 6 Jun 15 |
| parkrun | 24:31 | | | | 73 | | | | Maldon Prom | Maldon Prom parkrun # 92 | 23 May 15 |
| parkrun | 24:36 | | | | 41 | | | | Maldon Prom | Maldon Prom parkrun # 90 | 9 May 15 |
| parkrun | 24:42 | | | | 63 | | | | Maldon Prom | Maldon Prom parkrun # 89 | 2 May 15 |
| parkrun | 24:42 | | | | 43 | | | | Maldon Prom | Maldon Prom parkrun # 91 | 16 May 15 |
| parkrun | 24:42 | | | | 69 | | | | Maldon Prom | Maldon Prom parkrun # 95 | 13 Jun 15 |
| parkrun | 24:45 | | | | 36 | | | | Maldon Prom | Maldon Prom parkrun # 74 | 10 Jan 15 |
| parkrun | 25:31 | | | | 39 | | | | Maldon Prom | Maldon Prom parkrun # 76 | 24 Jan 15 |
| parkrun | 25:41 | | | | 38 | | | | Maldon Prom | Maldon Prom parkrun # 72 | 1 Jan 15 |
| parkrun | 25:52 | | | | 65 | | | | Maldon Prom | Maldon Prom parkrun # 88 | 25 Apr 15 |
| parkrun | 39:01 | | | | 204 | | | | Maldon Prom | Maldon Prom parkrun # 87 | 18 Apr 15 |
| parkrun | 47:42 | | | | 140 | | | | Maldon Prom | Maldon Prom parkrun # 77 | 7 Feb 15 |
| ZXC | NT | | | | 165 | | | 16 | Wherstead | 53-12 League | 11 Jan 15 |
| ZXC | NT | | | | 127 | | | 14 | Holbecks Park | 53-12 League | 1 Feb 15 |
| ZXC | NT | | | | 150 | | | 18 | Witham | 53-12 League | 1 Nov 15 |
| ZXC | NT | | | | 169 | | | 20 | Halstead | 53-12 League | 6 Dec 15 |
| 2014 V50 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:59 | | | | 31 | | | | Maldon Prom | Maldon Prom parkrun # 68 | 13 Dec 14 |
| parkrun | 24:04 | | | | 27 | | | | Maldon Prom | Maldon Prom parkrun # 62 | 1 Nov 14 |
| parkrun | 24:09 | | | | 36 | | | | Maldon Prom | Maldon Prom parkrun # 63 | 8 Nov 14 |
| parkrun | 24:31 | | | | 32 | | | | Maldon Prom | Maldon Prom parkrun # 65 | 22 Nov 14 |
| parkrun | 24:40 | | | | 37 | | | | Maldon Prom | Maldon Prom parkrun # 60 | 18 Oct 14 |
| parkrun | 25:14 | | | | 20 | | | | Maldon Prom | Maldon Prom parkrun # 71 | 27 Dec 14 |
| parkrun | 25:32 | | | | 34 | | | | Maldon Prom | Maldon Prom parkrun # 59 | 11 Oct 14 |
| parkrun | 29:23 | | | | 74 | | | | Maldon Prom | Maldon Prom parkrun # 58 | 4 Oct 14 |
| parkrun | 34:41 | | | | 139 | | | | Maldon Prom | Maldon Prom parkrun # 61 | 25 Oct 14 |
| parkrun | 42:10 | | | | 101 | | | | Maldon Prom | Maldon Prom parkrun # 56 | 20 Sep 14 |
| 5M | 40:29 | | | | 201 | | | 19 | Witham | Witham Boxing Day 5 | 26 Dec 14 |
| ZXC | 41:02 | | | | 123 | | | 22 | Chingford | Essex League | 8 Feb 14 |
| ZXC | NT | | | | 136 | | | | Ipswich | 53-12 League | 12 Jan 14 |
| ZXC | NT | | | | 88 | | | | Braintree | Mid Essex League | 26 Jan 14 |
| ZXC | NT | | | | 135 | | | | Witham | 53-12 League | 2 Feb 14 |
| ZXC | NT | | | | 119 | | | | Hadleigh | 53-12 League | 23 Feb 14 |
| ZXC | NT | | | | 178 | | | 14 | Braintree | 53-12 League | 26 Oct 14 |
| 2013 V50 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 37:55 | | | | 121 | | | 10 | Witham | Witham Boxing Day 5 | 26 Dec 13 |
| 5M | 38:32 | | | 38:49 | 137 | | | | Ipswich | Ipswich Jaffa Friday 5 | 31 May 13 |
| Mar | 4:04:39 | | | 4:06:54 | 11179 | | | 694 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 44:52 | | | | 102 | | | 35 | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | NT | | | | 66 | | | | Braintree | Mid Essex League | 27 Jan 13 |
| ZXC | NT | | | | 144 | | | | Springfield | 53-12 League | 3 Nov 13 |
| ZXC | NT | | | | 81 | | | | Rivenhall | Mid Essex League | 15 Dec 13 |
| 2012 V50 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 36:58 | | | | 90 | | | 9 | Witham | Witham Les Leeds Boxing Day 5 | 26 Dec 12 |
| ZXC | NT | | | | 86 | | | | Grange Farm | Mid Essex League | 2 Jan 12 |
| ZXC | NT | | | | 50 | | | | Leigh-on-Sea | Mid Essex League | 18 Feb 12 |
| ZXC | NT | | | | 49 | | | | Witham | Mid Essex League | 11 Mar 12 |
| ZXC | NT | | | | 76 | | | | Little Baddow | Mid Essex League | 25 Nov 12 |
| 2011 V45 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 39:02 | | | | 120 | | | 15 | Witham | Witham Not The Boxing Day 5 | 2 May 11 |
| ZXC | 45:54 | | | | 85 | | | 47 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | NT | | | | 68 | | | | Stebbing | Mid-Essex League | 2 Jan 11 |
| ZXC | NT | | | | 89 | | | | Highwood | Mid-Essex League | 9 Jan 11 |
| ZXC | NT | | | | 80 | | | | Little Baddow | Mid Essex League | 18 Dec 11 |
| 2010 V45 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:06:40 | | | 4:08:58 | 12582 | | | | London | Virgin London Marathon | 25 Apr 10 |