| 2019 V35 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:54 | | | | 4 | | | | Stevenage | Stevenage parkrun # 135 | 1 Jan 19 |
| parkrun | 18:35 | | | | 3 | | | 1 | Stevenage | Stevenage parkrun # 136 | 5 Jan 19 |
| parkrun | 18:46 | | | | 4 | | | 1 | Letchworth | Letchworth parkrun # 84 | 31 Aug 19 |
| 10K | 35:07 | | | 35:07 | 6 | | | | London Victoria Park | Pride Run 10K | 10 Aug 19 |
| HM | 76:54 | a | | 76:57 | 97 | | | 19 | Newcastle-South Shields | SimplyHealth Great North Run | 8 Sep 19 |
| 2018 V35 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:42.64 | | | | 2 | B | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| 5000 | 15:56.15 | | | | 4 | E | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| parkrun | 16:59 | | | | 1 | | | 1 | Letchworth | Letchworth parkrun # 30 | 25 Aug 18 |
| parkrun | 17:12 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 129 | 1 Dec 18 |
| 5.88KL | 19:24 | | | | 38 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5M | 26:37 | | | 26:39 | 15 | | | | Milton Keynes | Wolverton 5 | 25 Nov 18 |
| 10K | 32:56 | | | 32:59 | 119 | | | 7 | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 33:38 | | | 33:39 | 170 | | | 26 | Telford | Telford 10K | 9 Dec 18 |
| 10K | 33:40 | | | 33:46 | 44 | | | | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 34:01 | c | | | 177 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 34:51 | | | | 3 | | | | Harlow | Scotts Travel Midweek Road Race League Division 2 10K | 27 Jun 18 |
| 10KNAD | 34:44 | | | | 3 | | | | Welwyn Garden City | Scotts Travel Midweek Road Race League Division 2 | 20 Jun 18 |
| 10KMT | 34:06 | | | | 1 | | | | Bedford | Bedford Twilight 10K | 1 Sep 18 |
| HM | 71:40 | | | 71:41 | 23 | | | | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| 2017 V35 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:36 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 73 | 28 Oct 17 |
| parkrun | 17:08 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 290 | 21 Jan 17 |
| parkrun | 17:32 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 52 | 3 Jun 17 |
| 5.25KL | 16:35 | | | | 37 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5M | 26:32 | | | 26:33 | 14 | | | 13 | Milton Keynes | Wolverton 5 | 25 Nov 17 |
| 5M | 26:37 | | | 26:37 | 5 | | | | Hatfield | Hatfield 5 | 26 Nov 17 |
| 10K | 32:52 | | | 32:59 | 129 | | | 10 | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 15KXC | 57:24 | | | | 189 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 73:20 | | | 73:20 | 10 | | | | Peterborough | Perkins Great Eastern Half Marathon | 8 Oct 17 |
| HM | 74:23 | | | 74:26 | 97 | | | | Barcelona, ESP | Barcelona Half Marathon | 12 Feb 17 |
| HM | 77:03 | | | 77:04 | 87 | | | | Bath | Bath Half Marathon | 12 Mar 17 |
| 2016 V35 Bedford & County/North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:58 | | | | 2 | | | 1 | Stevenage | Stevenage parkrun # 12 | 13 Aug 16 |
| parkrun | 16:59 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 11 | 6 Aug 16 |
| parkrun | 17:07 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 8 | 16 Jul 16 |
| parkrun | 17:08 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 20 | 8 Oct 16 |
| parkrun | 17:16 | | | | 2 | | | | Stevenage | Stevenage parkrun # 9 | 23 Jul 16 |
| parkrun | 17:21 | | | | 2 | | | 1 | Stevenage | Stevenage parkrun # 14 | 27 Aug 16 |
| parkrun | 17:39 | | | | 2 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 83 | 22 Oct 16 |
| 5M | 27:02 | | | 27:07 | 15 | | 15 | | Milton Keynes | Wolverton 5 (Inc EMAC Championships) | 26 Nov 16 |
| 8.9KXC | 31:57 | | | | 47 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 9.51KXC | 34:12 | | | | 92 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 2015 SEN Bedford & County/North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:35.1 | | | | 5 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 26 Jun 15 |
| 10000 | 33:50.47 | | | | 14 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| parkrun | 16:34 | | | | 2 | | | 1 | Bedford | Bedford parkrun # 215 | 22 Aug 15 |
| 7.664KL | 27:45 | | | | 25 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 10K | 34:09 | | | 34:10 | 4 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 25 May 15 |
| SHORT10K | 34:01 | | | 34:04 | 112 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 10KMT | 36:50 | | | | 4 | | | | Adlington | Adlington Winter Warmer 10K | 27 Dec 15 |
| 12KXC | 46:59 | | | | 304 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 75:45 | | | 75:51 | 159 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 77:25 | | | 77:26 | 5 | | | | Northampton | Northampton Half Marathon | 6 Sep 15 |
| Mar | 2:42:50 | | | 2:43:06 | 400 | | | | Berlin, GER | BMW Berlin Marathon | 27 Sep 15 |
| ZXC | 44:01 | | | | 15 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| ZXC | NT | | | | 5 | | | | Dunstable | Three Counties League | 11 Jan 15 |
| 2014 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:06 | | | | 3 | | | | Luton | Wardown Park 5K | 13 Jul 14 |
| 5KNAD | 17:09 | | | 17:09 | 9 | | | | Marston Moretaine | Marston Forest 5K | 20 Jun 14 |
| parkrun | 17:24 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 156 | 14 Jun 14 |
| 5.994KL | 20:22 | | | | 39 | L3 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 10K | 33:57 | | | 34:00 | 216 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 34:22 | | | 34:25 | 50 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 7 Sep 14 |
| 10M | 57:12 | c | | | 47 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| HM | 75:19 | | | 75:21 | 34 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| ZXC | NT | | | | 8 | | | | Wing | Three Counties League | 23 Nov 14 |
| ZXC | NT | | | | 7 | | | | Letchworth Garden City | Three Counties League | 21 Dec 14 |
| 2013 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:12 | | | | 33 | | | | Old Deer Park | Old Deer Park parkrun # 123 | 6 Apr 13 |
| HM | 74:25 | | | 74:28 | 34 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| ZXC | 39:40 | | | | 200 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 43:09 | | | | 13 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 48:11 | | | | 173 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:41.9 | | | | 2 | B | | | Sandy | Hertfordshire County 10,000m Championships | 12 Jul 12 |
| 4.819KL | 16:36 | | | | 31 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| parkrun | 16:42 | | | | 1 | | | | St Albans | St Albans parkrun # 38 | 29 Sep 12 |
| parkrun | 16:45 | | | | 3 | | | | St Albans | St Albans parkrun # 43 | 3 Nov 12 |
| parkrun | 16:47 | | | | 1 | | | | Bedford | Bedford parkrun # 64 | 11 Aug 12 |
| parkrun | 16:49 | | | | 1 | | | | Bedford | Bedford parkrun # 49 | 28 Apr 12 |
| 5.994KL | 20:42 | | | | 33 | L5 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 5M | 27:16 | | | 27:16 | 15 | | | | Milton Keynes | Wolverton 5 | 24 Nov 12 |
| 5M | 27:27 | | | | 5 | | | | Northampton | Blisworth Friday 5 | 3 Aug 12 |
| 5M | 28:42 | c | | | 37 | | | | London Olympic Park | National Lottery Olympic Park Run 5 | 31 Mar 12 |
| 10K | 33:54 | | | 34:00 | 129 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 34:18 | | | 34:18 | 7 | | | | Letchworth | Standalone 10K | 7 Oct 12 |
| 10K | 34:30 | | | | 4 | | | | Grays | Mel Batty 10K | 26 Aug 12 |
| 10K | 34:42 | c | | | 74 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| HM | 75:48 | | | 75:50 | 42 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| HM | 76:17 | ac | | | 76 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| ZXC | 41:40 | | | | 18 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| 2011 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:32.93 | | | | 6 | 1 | | | Watford | Watford Open | 27 Jul 11 |
| 3000 | 9:47.3 | | | | 1 | B | | | Luton | East Anglian League | 17 Jul 11 |
| 3000 | 9:48.88 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 1 | 21 May 11 |
| 5000 | 16:42.6 | | | | 2 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 5000 | 16:54.6 | | | | 1 | B | | | Walthamstow | Southern Men's League Division 2N Match 2 | 13 Aug 11 |
| 4.819KL | 16:31 | | | | 32 | L6 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 7.978KL | 28:10 | | | | 22 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 5M | 28:15 | | | 28:15 | 23 | | | | Milton Keynes | Wolverton 5 | 26 Nov 11 |
| 10K | 34:27 | | | | 12 | | | | London Hyde Park | Brooks Serpentine New Year's Day 10K | 1 Jan 11 |
| 10K | 34:33 | | | 34:35 | 27 | | | | Lincoln | City of Lincoln 10K | 3 Apr 11 |
| 10K | 34:48 | | | 34:49 | 14 | | | | Chesterton | Andy Reading 10K | 11 Dec 11 |
| 10K | 34:52 | | | 34:55 | 50 | | | | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| 10K | 35:18 | c | | | 100 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 35:44 | | | 35:44 | 9 | | | | Letchworth Garden City | Standalone 10K | 2 Oct 11 |
| 10K | 35:41 | | | 35:53 | 191 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10KMT | 37:37 | | | | 24 | | | | Bishop's Stortford | Herts Midweek Road Race League | 18 May 11 |
| HM | 76:56 | | | 76:59 | 87 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| ZXC | 32:48 | | | | 48 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 34:50 | | | | 44 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 35:43 | | | | 53 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 58:54 | | | | 202 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 17:07 | | | | 8 | L4 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 SEN North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:40 | | | 34:45 | 107 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 35:13 | | | | 9 | | | | Aylesbury | Bearbrook 10K | 8 Aug 10 |
| 10K | 36:05 | | | 36:06 | 8 | | | | Letchworth Garden City | Standalone 10K | 3 Oct 10 |
| HM | 78:53 | | | 78:56 | 68 | | | | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |
| HM | 81:51 | | | 81:55 | 67 | | | | Milton Keynes | Nike Milton Keynes Half Marathon | 7 Mar 10 |
| Mar | 2:59:28 | | | 2:59:49 | 1076 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 31:30 | | | | 58 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 32:03 | | | | 59 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |