| 2022 V40 Stockport/Mercia Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 29:52.13 | | | | 15 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 14:39 | | | | 4 | W2 | | 1 | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| parkrun | 18:50 | | | | 2 | | | 1 | Newtown | Newtown parkrun # 148 | 12 Feb 22 |
| parkrun | 20:00 | | | | 6 | | | 1 | Newtown | Newtown parkrun # 152 | 19 Mar 22 |
| parkrun | 20:02 | | | | 1 | | | 1 | Newtown | Newtown parkrun # 153 | 26 Mar 22 |
| parkrun | 20:16 | | | | 5 | | | 1 | Newtown | Newtown parkrun # 166 | 25 Jun 22 |
| parkrun | 20:21 | | | | 5 | | | 1 | Newtown | Newtown parkrun # 150 | 5 Mar 22 |
| parkrun | 20:28 | | | | 5 | | | 1 | Newtown | Newtown parkrun # 155 | 9 Apr 22 |
| parkrun | 20:54 | | | | 6 | | | 1 | Newtown | Newtown parkrun # 146 | 29 Jan 22 |
| parkrun | 21:37 | | | | 7 | | | 1 | Newtown | Newtown parkrun # 159 | 7 May 22 |
| parkrun | 24:23 | | | | 19 | | | | Newtown | Newtown parkrun # 149 | 26 Feb 22 |
| 10K | 29:39 | | | 29:42 | 65 | | | | Valencia, ESP | 10K Valencia Ibercaja | 9 Jan 22 |
| 10K | 32:34 | | | 32:34 | 1 | | | 1 | Welshpool | Welshpool 10K | 27 Mar 22 |
| HM | 65:12 | | | 65:12 | 5 | | | 1 | Swansea | JCP Swansea Half Marathon | 12 Jun 22 |
| HM | 67:06 | | | 67:08 | 2 | | | 1 | Liverpool | Run Aintree Half Marathon | 31 Jul 22 |
| HM | 68:59 | | | 68:59 | 1 | | | 1 | Tenby | Long Course Weekend Half Marathon | 3 Jul 22 |
| HM | 70:01 | | | 70:04 | 1 | | | 1 | Windsor | Run Dorney Half Marathon | 6 Feb 22 |
| Mar | 2:14:20 | | | 2:14:23 | 51 | | | | Seville, ESP | Zurich Maratón de Sevilla | 20 Feb 22 |
| 2021 V40 Stockport/Mercia Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:40.05 | | | | 17 | A | | | Leeds (S) | Midsummer Night 10000m Classic | 24 Jun 21 |
| 5K | 14:29 | c | | | 3 | | | 1 | Manchester | Sale Sizzler 5K | 17 Jun 21 |
| 5K | 14:31 | | | | 1 | | | 1 | Rhyl | Rhyl 5K | 5 Jun 21 |
| parkrun | 15:55 | | | | 1 | | | 1 | Shrewsbury | Shrewsbury parkrun # 318 | 25 Dec 21 |
| parkrun | 19:10 | | | | 4 | | | | Newtown | Newtown parkrun # 143 | 11 Dec 21 |
| parkrun | 20:01 | | | | 5 | | | 1 | Newtown | Newtown parkrun # 129 | 4 Sep 21 |
| parkrun | 20:24 | | | | 9 | | | | Newtown | Newtown parkrun # 138 | 6 Nov 21 |
| parkrun | 20:49 | | | | 3 | | | 1 | Newtown | Newtown parkrun # 132 | 25 Sep 21 |
| parkrun | 21:30 | | | | 11 | | | | Newtown | Newtown parkrun # 130 | 11 Sep 21 |
| parkrun | 21:49 | | | | 6 | | | | Newtown | Newtown parkrun # 142 | 4 Dec 21 |
| parkrun | 22:16 | | | | 21 | | | | Newtown | Newtown parkrun # 128 | 28 Aug 21 |
| HM | 67:42 | | | 67:43 | 4 | | | 1 | Chester | Essar Chester Half Marathon | 19 Sep 21 |
| Mar | 2:15:36 | | | 2:15:36 | 10 | EM | | 1 | London | Virgin Money London Marathon | 3 Oct 21 |
| Mar | 2:15:50 | | | | 7 | | | | Kew Gardens | British Olympic Marathon Trials | 26 Mar 21 |
| 2020 V40 Stockport/Mercia Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:21 | | | 14:21 | 51 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| parkrun | 15:29 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 205 | 25 Jan 20 |
| parkrun | 18:00 | | | | 4 | | | 1 | Telford | Telford parkrun # 332 | 18 Jan 20 |
| parkrun | 18:53 | | | | 1 | | | 1 | Newtown | Newtown parkrun # 121 | 1 Feb 20 |
| parkrun | 21:14 | | | | 5 | | | | Newtown | Newtown parkrun # 126 | 14 Mar 20 |
| parkrun | 21:21 | | | | 13 | | | | Newtown | Newtown parkrun # 124 | 29 Feb 20 |
| parkrun | 21:49 | | | | 7 | | | | Newtown | Newtown parkrun # 118 | 11 Jan 20 |
| 5M | 24:09 | | | 24:09 | 7 | | | 1 | Alsager | Alsager 5 | 2 Feb 20 |
| 10K | 30:14 | | | 30:16 | 2 | | | 1 | Partington | Trafford 10K | 1 Mar 20 |
| HM | 65:51 | c | | | 1 | | | 1 | Siddington | Cheshire Half Marathon | 20 Sep 20 |
| Mar | 2:17:12 | c | | | 1 | | | 1 | Thurleigh | Running Grand Prix Bedford Autodrome Marathon | 18 Oct 20 |
| 2019 V35 Stockport/Mercia Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:33 | | | 14:33 | 3 | | | | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| parkrun | 17:55 | | | | 2 | | | | Telford | Telford parkrun # 304 | 13 Jul 19 |
| parkrun | 18:36 | | | | 1 | | | 1 | Newtown | Newtown parkrun # 115 | 28 Dec 19 |
| parkrun | 18:48 | | | | 1 | | | 1 | Newtown | Newtown parkrun # 89 | 29 Jun 19 |
| parkrun | 18:54 | | | | 7 | | | | Telford | Telford parkrun # 318 | 19 Oct 19 |
| parkrun | 19:23 | | | | 3 | | | | Newtown | Newtown parkrun # 83 | 18 May 19 |
| parkrun | 19:25 | | | | 3 | | | 1 | Newtown | Newtown parkrun # 82 | 11 May 19 |
| parkrun | 19:47 | | | | 3 | | | 1 | Newtown | Newtown parkrun # 109 | 16 Nov 19 |
| parkrun | 19:49 | | | | 4 | | | 1 | Newtown | Newtown parkrun # 77 | 6 Apr 19 |
| parkrun | 19:58 | | | | 9 | | | | Newtown | Newtown parkrun # 100 | 14 Sep 19 |
| parkrun | 20:00 | | | | 4 | | | 1 | Newtown | Newtown parkrun # 99 | 7 Sep 19 |
| parkrun | 20:08 | | | | 2 | | | | Newtown | Newtown parkrun # 108 | 9 Nov 19 |
| parkrun | 20:31 | | | | 4 | | | | Newtown | Newtown parkrun # 75 | 23 Mar 19 |
| parkrun | 20:31 | | | | 7 | | | | Newtown | Newtown parkrun # 102 | 28 Sep 19 |
| parkrun | 20:41 | | | | 12 | | | | Newtown | Newtown parkrun # 92 | 20 Jul 19 |
| parkrun | 21:17 | | | | 4 | | | 1 | Newtown | Newtown parkrun # 87 | 15 Jun 19 |
| parkrun | 21:22 | | | | 14 | | | | Newtown | Newtown parkrun # 70 | 16 Feb 19 |
| parkrun | 22:01 | | | | 13 | | | 1 | Newtown | Newtown parkrun # 79 | 20 Apr 19 |
| parkrun | 22:02 | | | | 16 | | | 1 | Newtown | Newtown parkrun # 85 | 1 Jun 19 |
| parkrun | 22:15 | | | | 16 | | | | Newtown | Newtown parkrun # 68 | 2 Feb 19 |
| parkrun | 22:55 | | | | 27 | | | | Newtown | Newtown parkrun # 66 | 19 Jan 19 |
| parkrun | 29:32 | | | | 49 | | | | Newtown | Newtown parkrun # 112 | 7 Dec 19 |
| 5M | 24:40 | | | 24:40 | 2 | | | | Liverpool | Tony Barnes Sefton Park 5 | 31 Jul 19 |
| 10K | 30:37 | | | 30:38 | 12 | | | 2 | Partington | Trafford 10K | 10 Mar 19 |
| SHORT10K | 29:56 | | | 30:02 | 29 | | | 2 | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| SHORT10M | 49:10 | | | 49:10 | 1 | | | 1 | Preston | Preston 10 (200m short) | 17 Nov 19 |
| HM | 64:46 | | | 64:46 | 2 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 8 Sep 19 |
| HM | 64:57 | | | 64:58 | 25 | | | | Barcelona, ESP | Barcelona Half Marathon | 10 Feb 19 |
| HM | 66:27 | | | 66:28 | 10 | | | 2 | Manchester | Manchester Half Marathon | 13 Oct 19 |
| HM | 66:55 | | | 66:55 | 4 | | | | Wilmslow | Wilmslow Half Marathon | 24 Mar 19 |
| HM | 68:48 | | | 68:54 | 1 | | | | Droitwich | Droitwich Half Marathon | 14 Apr 19 |
| Mar | 2:14:36 | | | 2:14:38 | 41 | | | 1 | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
| Mar | 2:15:37 | | | | 26 | EM | | | London | Virgin London Marathon | 28 Apr 19 |
| 44KMT | 3:49:58 | | | | 15 | | | | Miranda do Corvo, POR | World Trail Running Championships | 8 Jun 19 |
| 2018 V35 Stockport/Mercia Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:38 | | | 14:39 | 5 | | | | Kingsley | Mid Cheshire 5K | 23 Aug 18 |
| parkrun | 15:16 | | | | 1 | | | 1 | Shrewsbury | Shrewsbury parkrun # 243 | 22 Dec 18 |
| parkrun | 15:53 | | | | 1 | | | 1 | Newtown | Newtown parkrun # 56 | 17 Nov 18 |
| parkrun | 19:05 | | | | 1 | | | 1 | Newtown | Newtown parkrun # 38 | 7 Jul 18 |
| parkrun | 19:19 | | | | 12 | | | 1 | Telford | Telford parkrun # 268 | 20 Oct 18 |
| parkrun | 20:17 | | | | 2 | | | 1 | Newtown | Newtown parkrun # 57 | 24 Nov 18 |
| parkrun | 20:20 | | | | 3 | | | 1 | Newtown | Newtown parkrun # 50 | 29 Sep 18 |
| parkrun | 21:11 | | | | 8 | | | 1 | Newtown | Newtown parkrun # 42 | 4 Aug 18 |
| parkrun | 21:18 | | | | 10 | | | | Newtown | Newtown parkrun # 41 | 28 Jul 18 |
| parkrun | 21:20 | | | | 8 | | | | Newtown | Newtown parkrun # 49 | 22 Sep 18 |
| parkrun | 21:20 | | | | 7 | | | | Newtown | Newtown parkrun # 53 | 27 Oct 18 |
| parkrun | 21:36 | | | | 8 | | | | Newtown | Newtown parkrun # 59 | 8 Dec 18 |
| parkrun | 21:43 | | | | 11 | | | 1 | Newtown | Newtown parkrun # 58 | 1 Dec 18 |
| parkrun | 22:08 | | | | 10 | | | 1 | Newtown | Newtown parkrun # 14 | 13 Jan 18 |
| parkrun | 22:16 | | | | 8 | | | 1 | Newtown | Newtown parkrun # 60 | 15 Dec 18 |
| parkrun | 22:40 | | | | 10 | | | | Newtown | Newtown parkrun # 18 | 10 Feb 18 |
| parkrun | 23:42 | | | | 8 | | | | Newtown | Newtown parkrun # 17 | 3 Feb 18 |
| parkrun | 26:14 | | | | 28 | | | | Newtown | Newtown parkrun # 28 | 28 Apr 18 |
| parkrun | NT | | | | 15 | | | 1 | Newtown | Newtown parkrun # 46 | 1 Sep 18 |
| 5.88KL | 17:46 | | | | 11 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 4M | 20:14 | | | | 1 | | | | Cheadle | Cheadle 4 | 8 Jul 18 |
| 10K | 32:36 | | | 32:36 | 1 | | | 1 | Llandudno | Nick Beer 10K (Inc Welsh Championships) | 11 Feb 18 |
| 10.8KMR | 64:44 | | | | 1 | | | | Železniki, SLO | World Masters Mountain Running Championships | 2 Jun 18 |
| HM | 67:43 | | | 67:44 | 2 | | | | Llanelli | Llanelli Half Marathon | 18 Feb 18 |
| HM | 68:05 | | | 68:05 | 1 | | | | Stroud | Stroud Half Marathon | 21 Oct 18 |
| HM | 68:39 | | | 68:39 | 2 | | | | Benidorm, ESP | Benidorm International Half Marathon | 3 Mar 18 |
| Mar | 2:20:23 | a | | 2:20:23 | 25 | | | | New York NY, USA | TCS New York City Marathon | 4 Nov 18 |
| Mar | 2:26:05 | | | | 11 | | | | Gold Coast, AUS | Commonwealth Games | 15 Apr 18 |
| MarMT | 2:59:11 | | | 2:59:12 | 1 | | | | Coed Y Brenin | Salomon Trail Marathon | 16 Jun 18 |
| MarMR | 3:01:38 | | | | 2 | | | | Interlaken, SUI | Jungfrau-Marathon | 8 Sep 18 |
| 2017 V35 Stockport/Mercia Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:42 | | | | 2 | A | | 1 | Barrowford | Podium 5K | 16 Jun 17 |
| parkrun | 19:56 | | | | 3 | | | 1 | Newtown | Newtown parkrun # 5 | 4 Nov 17 |
| parkrun | 20:08 | | | | 2 | | | 1 | Newtown | Newtown parkrun # 9 | 2 Dec 17 |
| parkrun | 20:25 | | | | 6 | | | 1 | Newtown | Newtown parkrun # 2 | 14 Oct 17 |
| parkrun | 20:42 | | | | 5 | | | 1 | Newtown | Newtown parkrun # 3 | 21 Oct 17 |
| 4.2MNAD | 20:13 | | | | 1 | | | | Wolverhampton | Wolverhampton Turkey Trot 5 | 17 Dec 17 |
| 5M | 24:35 | | | 24:35 | 5 | | | | Alsager | Alsager 5 | 5 Feb 17 |
| 9.7KXC | 32:21 | | | | 3 | | | | Wythenshawe | Manchester Area League | 14 Jan 17 |
| 10K | 29:49 | | | 29:50 | 9 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 30:03 | | | 30:03 | 8 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 30:26 | | | 30:26 | 4 | | | | Alderley Edge | Alderley Bypass 10K | 2 Jul 17 |
| 12KXC | 43:12 | | | | 14 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 10M | 50:55 | | | 50:55 | 13 | | | 3 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| HM | 67:14 | | | 67:15 | 2 | | | | Liverpool | Vitality Liverpool Half Marathon | 2 Apr 17 |
| HM | 67:30 | | | 67:31 | 3 | | | | Wilmslow | Wilmslow Half Marathon | 19 Mar 17 |
| HM | 68:16 | | | 68:21 | 1 | | | | Frome | Frome Half Marathon | 16 Jul 17 |
| Mar | 2:15:11 | | | | 17 | | | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 2:17:59 | | | | 31 | | | | London | IAAF World Championships Marathon | 6 Aug 17 |
| Mar | 2:36:20 | | | 2:36:22 | 17 | | | | Florence, ITA | Firenze Marathon | 26 Nov 17 |
| 2016 V35 Stockport/Mercia Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:50 | | | 14:51 | 2 | | | | Christleton | Christleton 5K | 20 May 16 |
| 8KXC | 26:19 | | | | 18 | 1 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 10K | 30:51 | | | 30:51 | 32 | | | | Telford | Telford 10K | 11 Dec 16 |
| SHORT10K | 29:13 | | | 29:13 | 6 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 12KXC | 44:07 | | | | 5 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 10M | 49:53 | | | 49:54 | 11 | | | 3 | Portsmouth | Great South Run 10 | 23 Oct 16 |
| HM | 65:18 | | | 65:20 | 2 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 66:46 | a | | 66:47 | 14 | | | 5 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| 42KMR | 3:54:39 | | | | 9 | | | | Podbro, SLO | WMRA Long Distance Mountain Running Championship | 18 Jun 16 |
| Mar | 2:17:45 | | | 2:17:45 | 21 | | | | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 2:26:28 | | | 2:26:30 | 3 | | | | Chester | MBNA Chester Marathon | 2 Oct 16 |
| 50K | 2:58:25 | | | | 5 | | | | Doha, QAT | IAU 50K World Championships | 11 Nov 16 |
| ZRDL | 16:32 | | | | 3 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 2015 V35 Stockport/Mercia Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:33 | | | | 2 | | | | Manchester | Sale Sizzler 5K Series | 25 Jun 15 |
| SHORT5K | 14:39 | | | 14:39 | 2 | | | | Christleton | Christleton 5K | 15 May 15 |
| 5KXCL | 15:32 | | | | 6 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 9.8KXC | 30:46 | | | | 9 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 29:50 | | | 29:50 | 5 | | | 1 | Telford | Telford 10K | 13 Dec 15 |
| 10K | 29:51 | | | 29:52 | 4 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 30:09 | | | 30:12 | 12 | | | 2 | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 12KXC | 35:37 | | | | 16 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 37:44 | | | | 1 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| HM | 66:46 | | | 66:46 | 15 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 68:13 | | | 68:13 | 2 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 13 Sep 15 |
| Mar | 2:16:55 | | | 2:16:55 | 38 | | | | Berlin, GER | BMW Berlin Marathon | 27 Sep 15 |
| ZXC | 30:01 | | | | 4 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZFL | 2:53:53 | | | | 2 | | | | Horton in Ribblesdale | 3 Yorkshire Peaks | 25 Apr 15 |
| ZMR | 63:08 | | | | 5 | | | | Willer sur Thur, FRA | La Montee du Grand Ballon | 14 Jun 15 |
| 2014 SEN Maldwyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:40 | | | | 1 | | | 1 | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| SHORT5K | 14:35 | | | 14:36 | 1 | | | | Christleton | Christleton 5K | 23 May 14 |
| 6KL | 18:58 | | | | 2 | L4 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 5M | 24:55 | | | 24:55 | 6 | | | | Alsager | Alsager 5 | 2 Feb 14 |
| 5M | 24:56 | | | | 1 | | | 1 | Abergele | Abergele 5 | 2 Nov 14 |
| 9KXC | 31:04 | | | | 15 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| 10K | 29:56 | | | 29:57 | 12 | | | 2 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 30:30 | | | | 14 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| SHORT10K | 30:02 | | | 30:03 | 8 | | | | Partington | Trafford 10K | 9 Mar 14 |
| 10M | 50:25 | | | 50:25 | 1 | | | 1 | Stockport | Puma Stockport 10 | 7 Dec 14 |
| HM | 66:40 | | | | 9 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Oct 14 |
| HM | 68:06 | | | | 1 | | | | Lytham St Annes | Windmill Half Marathon | 13 Jul 14 |
| HM | 68:24 | | | 68:25 | 15 | | | | Zwolle, NED | Zwolse Halve Marathon | 15 Jun 14 |
| HM | 69:52 | | | 69:52 | 1 | | | | Liverpool | Liverpool Half Marathon | 23 Mar 14 |
| 13.7MNAD | 70:12 | | | | 2 | | | | Wrexham | Wrexham Village Bakery Half Marathon | 16 Feb 14 |
| Mar | 2:18:59 | | | | 17 | | | | Glasgow | Commonwealth Games Marathon | 27 Jul 14 |
| SHORTMar | 2:17:47 | | | 2:17:51 | 2 | | | | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| ZFLL | 76:46 | | | | 7 | L2 | | | Middleton Fells | British Fell Relay Championships | 19 Oct 14 |
| 2013 SEN Maldwyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:56 | | | | 2 | | | | Swansea | Swansea Bay 5K Series | 14 May 13 |
| 5M | 24:43 | | | 24:44 | 12 | | | | Alsager | Alsager 5 | 3 Feb 13 |
| 5M | 24:55 | | | | 1 | | | | Wolverhampton | Wolverhampton Turkey Trot 5 | 1 Dec 13 |
| 10K | 31:15 | | | 31:16 | 1 | | | | Ellesmere | Ellesmere 10K | 25 Aug 13 |
| 10K | 31:19 | | | 31:19 | 21 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10KMT | 33:50 | | | 33:51 | 1 | | | | Llanwrst | Welsh Open 10K (Inc Welsh Short Trail Champs) | 6 Jul 13 |
| 11KMT | 40:36 | | | | 2 | | | | Keswick | Karrimor Great Trail Challenge 11K | 9 Jun 13 |
| HM | 66:15 | a | | | 20 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| HM | 67:59 | | | 67:59 | 7 | | | | Wilmslow | Wilmslow Half Marathon | 24 Mar 13 |
| HM | 68:09 | a | | 68:10 | 36 | | | | Rome, ITA | Roma Ostia Half Marathon | 3 Mar 13 |
| HM | 69:09 | | | 69:11 | 20 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HMMT | 81:36 | | | 81:37 | 1 | | | | Dolgellau | Trail Half Marathon Wales | 22 Jun 13 |
| 41KMR | 3:13:39 | | | | 2 | | | | Szklarska Poreba, POL | WMRA Long Distance Mountain Running Challenge | 3 Aug 13 |
| Mar | 2:20:35 | | | 2:20:41 | 28 | | | | Frankfurt, GER | BMW Frankfurt Marathon | 27 Oct 13 |
| Mar | 2:26:25 | | | 2:26:29 | 28 | | | | Rotterdam, NED | ABN AMRO Marathon Rotterdam | 14 Apr 13 |
| ZXC | 36:03 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZFL | 43:27 | | | 43:27 | 4 | | | | Llanberis | Snowdon Super Cup | 20 Jul 13 |
| ZMR | 59:14 | | | | 13 | | | | Keswick | UK European Championship Trial (uphill Only) | 25 May 13 |
| 2012 SEN Maldwyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:45.33 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
| 5K | 14:50 | | | | 5 | | | | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
| 5K | 15:08 | | | | 1 | | | | Rhayader | Rhayader 5K Series | 23 May 12 |
| 5K | 15:18 | | | | 2 | | | | Newtown | Maldwyn Harriers Chocoholics 5K | 6 Apr 12 |
| 5K | 15:42 | | | | 1 | | | | Rhayader | Rhayader 5K Series | 6 Jun 12 |
| 5K | 16:02 | | | | 1 | | | | Newtown | Newtown BBQ 5K | 6 Jul 12 |
| 5M | 25:29 | | | | 16 | | | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| 10K | 30:20 | | | 30:22 | 14 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 30:46 | | | | 11 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10K | 31:08 | | | 31:09 | 2 | | | | Ellesmere | Ellesmere 10K | 26 Aug 12 |
| 10KMT | 33:10 | | | | 7 | | | | Keswick | Karrimor Great Trail Challenge Elite Races | 17 Jun 12 |
| 10KMT | 34:05 | | | | 1 | | | | Aberystwyth | Borth Beach 10K | 5 Aug 12 |
| 10M | 50:17 | | | | 20 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| HM | 68:45 | | | | 1 | | | | Wrexham | Wrexham Village Bakery Half Marathon | 19 Feb 12 |
| Mar | 2:25:03 | | | 2:25:09 | 17 | | | | Barcelona, ESP | Zurich Barcelona Marathon | 25 Mar 12 |
| MarMT | 3:03:48 | | | 3:03:50 | 1 | | | | Coed y Brenin | Trail Marathon Wales | 23 Jun 12 |
| MarMR | 3:11:49 | | | | 13 | | | | Interlaken, SUI | Jungfrau-Marathon Sunday | 9 Sep 12 |
| ZXC | 29:51 | | | | 1 | | | | Telford | Grand Prix Express North Wales League | 14 Jan 12 |
| ZXC | 36:43 | | | | 22 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZMR | 57:00 | | | | 28 | | | | Newcastle | British Mountain Championships (Short Category) | 12 May 12 |
| 2011 SEN Maldwyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:05 | | | | 3 | | | | Wythenshawe | Manchester 5K Sizzler Series | 11 Aug 11 |
| 5K | 15:55 | | | | 1 | | | | Rhayader | Rhayader 5K Series | 25 May 11 |
| 5KL | 17:20 | | | | 29 | | | | Douglas | Isle of Man Easter Men's 5K Relay | 24 Apr 11 |
| 5M | 25:37 | | | | 2 | | | | Oswestry | Gobowen 5 | 5 Aug 11 |
| 5M | 27:58 | | | | 3 | | | | Rhayader | Rhayader 5 | 19 Mar 11 |
| 10M | 55:31 | | | 55:31 | 6 | | | | Llandudno | Llandudno 10 (inc Welsh Championships) | 22 May 11 |
| Mar | 2:40:15 | | | 2:40:15 | 161 | | | | London | Virgin London Marathon | 17 Apr 11 |
| Mar | 2:41:43 | | | 2:41:44 | 4 | | | | Llanberis | Snowdonia Marathon | 29 Oct 11 |
| 55KMT | 3:34:34 | | | | 2 | | | | Anglesey | Commonwealth Ultra-Trail Running Championships 55K | 25 Sep 11 |
| ZXC | 33:03 | | | | 3 | | | | Telford | North Wales League | 22 Jan 11 |
| ZFL | 22:52 | | | | 10 | | | | Corehead | Devil's Beeftub Hill Race (British Championship Short Race) | 10 Sep 11 |
| ZFL | 68:35 | | | | 2 | | | | Silverhowe | Loughrigg-Silverhowe Chase (English Fell Running Championships) | 26 Jun 11 |
| ZFL | 84:57 | | | | 4 | | | | Llanuwchllyn | Welsh Mountain Championships (Medium Course) | 9 Jul 11 |
| ZMR | 3:38:30 | | | | 8 | | | | Podbrdo, SLO | WMRA World Long Distance Mountain Running Challenge | 19 Jun 11 |
| 2010 SEN Maldwyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:37 | | | | 1 | | | | Newtown | Maldwyn Harriers BBQ 5K | 9 Jul 10 |
| 5M | 25:31 | | | | 2 | | | | Upton | Chester Spring 5 | 7 Apr 10 |
| 10K | 31:39 | | | 31:39 | 12 | | | | Cardiff | Cardiff 10K | 12 Sep 10 |
| 10K | 31:40 | | | | 19 | | | | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| HM | 72:10 | | | | 1 | | | | Telford | Ironbridge Half Marathon | 21 Mar 10 |
| Mar | 2:33:43 | | | 2:33:44 | 5 | | | | Belfast | Belfast City Marathon | 3 May 10 |
| ZFL | 99:41 | | | | 1 | | | | Church Stretton | Long Mynd Valleys (10M/4500ft) | 7 Feb 10 |
| ZMR | 1:25:42 | | | | 36 | | | | Llangynhafal | McCain UK Mountain Running Challenge (inc Inter Counties) | 22 May 10 |
| 2009 SEN Maldwyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.30 | | | | 15 | 1 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 5K | 15:19 | | | | 4 | | | | Wythenshawe | Manchester Sizzler 5K | 6 Aug 09 |
| 5K | 15:28 | | | | 9 | | | | Blackburn | Celebrate Blackburn 5K inc Junior Races | 12 Jul 09 |
| 5K | 15:33 | | | | 1 | | | | Oswestry | Park Hall 5K | 10 Jun 09 |
| 10K | 32:07 | | | | 8 | | | | Salford | Salford 10K | 10 Apr 09 |
| 10K | 32:10 | | | | 6 | | | | Birchwood | Birchwood 10K | 23 Aug 09 |
| HM | 70:14 | | | | 2 | | | | Macclesfield | Macclesfield Half Marathon | 27 Sep 09 |
| HM | 70:29 | | | | 2 | | | | Liverpool | Liverpool Half Marathon | 29 Mar 09 |
| Mar | 2:26:58 | | | 2:27:01 | 19 | | | | Dublin, IRL | Dublin Marathon | 26 Oct 09 |
| Mar | 2:27:28 | | | | 16 | | | | Prague, CZE | Prague Marathon | 10 May 09 |
| ZXC | 30:04 | | | | 2 | | | | Wrexham | North Wales League | 17 Jan 09 |
| ZFL | 18:31 | | | | 2 | | | | Pontesbury | Pontesbury 3M/1160ft | 24 Jun 09 |
| ZFL | 42:37 | | | | 1 | | | | Church Stretton | Carding Mill Canter 5M/2000ft | 7 Mar 09 |
| ZFL | 55:50 | | | | 9 | | | | Llanberis | UKA Mountain Running Trial | 14 Jun 09 |
| ZFL | 56:18 | | | | 16 | | | | Keswick | Commonwealth Mountain Up-hill Only | 18 Sep 09 |
| ZFL | 70:12 | | | | 4 | | | | Llanberis | International Snowdon 10 | 18 Jul 09 |
| ZFL | 72:29 | | | | 1 | | | | Church Stretton | Cardington Cracker (9M/2600ft) | 6 Dec 09 |
| ZFL | 1:52:38 | | | | 1 | | | | Church Stretton | Long Mynd Valleys 11.5M/4500ft | 8 Feb 09 |
| 2008 SEN Maldwyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:37:52 | | | | 4 | | | | Tromso, NOR | Midnight Sun Marathon & Half Marathon | 21 Jun 08 |
| ZMT | 40:55 | | | | 1 | | | | Priestweston | 3 Peaks Corndon Classic | 16 Nov 08 |
| ZMT | 63:26.9 | | | | 89 | 1 | | | Crans Montana, SUI | World Mountain Running Trophy 2008 | 14 Sep 08 |
| ZMT | 69:14 | | | | 1 | | | | Delamere Forest | Hell Up North | 2 Nov 08 |
| ZFL | 19:32 | | | | 3 | | | | Pontesbury | Pontesbury Fell Race | 25 Jun 08 |
| ZFL | 24:08 | | | | 1 | | | | Church Stretton | Caradoc Classic | 14 May 08 |
| ZFL | 25:22 | | | | 3 | | | | Llangollen | Ponderosa (4M/950ft) | 6 Aug 08 |
| ZFL | 26:51 | | | | 1 | | | | All Stretton | Batch Bash | 21 May 08 |
| ZFL | 27:55 | | | | 2 | | | | Little Stretton | Ragleth Inn 4M/1600ft | 27 Aug 08 |
| ZFL | 61:23 | | | | 3 | | | | Little Stretton | Callow Fell Race | 6 Jul 08 |
| ZFL | 72:14 | | | | 1 | | | | Cardington | Cardington Cracker 9M/2600ft | 7 Dec 08 |
| ZFL | 86:04 | | | | 2 | | | | Dolgellau | Cader Idris Fell Race | 24 May 08 |
| ZFL | 2:04:55 | | | | 1 | | | | Meerbrook | Roaches 15M/3700ft | 9 Nov 08 |
| ZFL | 3:13:30 | | | | 29 | | | | Horton in Ribblesdale | Three Peaks inc World Long Distance Mountain Running Challenge | 26 Apr 08 |
| 2007 SEN Maldwyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:10 | | | | 1 | | | | Oswestry | Park Hall 5K | 13 Jun 07 |
| 5K | 16:45 | | | | 1 | | | | Newtown | Maldwyn Harriers Mid Wales Race Series Carnival 5K | 8 Jun 07 |
| 5K | 21:01 | | | | | | 2 | | Newtown | Maldwyn Harriers Mid Wales Race Series Carnival 5K | 8 Jun 07 |
| 9MMT | 58:20 | | | | 2 | | | | Llanidloes | Maldwyn Harriers Mid Wales Race Series | 2 Sep 07 |
| Mar | 2:37:10 | a | | | 6 | | | | Edinburgh | Edinburgh Marathon | 27 May 07 |
| 2006 SEN Maldwyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:52:32 | | | 2:52:38 | 16 | | | | Christchurch, NZL | Christchurch Marathon | 4 Jun 06 |
| 2005 SEN Maldwyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:30 | | | | 1 | | | | Maldwyn | MALDWYN HARRIES BBQ 5km Latham Park | 8 Jul 05 |
| 10K | 33:32 | | | | 35 | | | | Cardiff | HSBC CITY OF CARDIFF 10km Cardiff | 4 Sep 05 |
| 10M | 54:08 | | | | 48 | | | | Portsmouth | Great South Run | 9 Oct 05 |