| 2023 V35 Morpeth/Highgate/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 11:47 | | | | 18 | R2 L1 | | | Hetton-Le Hole | North East Road Relay Championships | 18 Feb 23 |
| parkrun | 16:19 | | | | 4 | | | | Cardiff | Cardiff parkrun # 715 | 11 Mar 23 |
| parkrun | 17:33 | | | | 1 | | | 1 | Blyth Links | Blyth Links parkrun # 130 | 1 Apr 23 |
| parkrun | 18:26 | | | | 1 | | | 1 | Hamsterley Forest | Hamsterley Forest parkrun # 70 | 13 May 23 |
| 5.08KL | 16:55 | | | | 29 | L04 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 8.6KXC | 32:31 | | | | 17 | R2 | | 7 | Wallsend | British Masters Championships | 18 Mar 23 |
| 6MXC | 34:46 | | | | 15 | | | 2 | Thornley Hall Farm | Start Fitness North Eastern Harrier League | 11 Feb 23 |
| 10K | 32:52 | | | 32:52 | 6 | | | 3 | North Shields | North Tyneside 10K | 9 Apr 23 |
| 11.5KXC | 41:18 | | | | 87 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 12KXC | 41:52 | | | | 252 | | | 23 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| HM | 72:46 | | | 72:49 | 38 | | | 11 | York | Brass Monkey Half Marathon | 15 Jan 23 |
| 20M | 1:54:18 | | | 1:54:20 | 11 | | | | Hillingdon | Hillingdon 20 | 26 Mar 23 |
| Mar | 2:32:03 | c | | | 184 | | | | London | TCS London Marathon | 23 Apr 23 |
| ZXC | 33:54 | | | | 30 | | | 5 | Temple Park | Start Fitness North Eastern Harrier League | 7 Jan 23 |
| ZXC | 37:50 | | | | 11 | | | 4 | Alnwick Castle | Start Fitness North Eastern Harrier League | 4 Mar 23 |
| 2022 V35 Morpeth/Highgate/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:50.0 | | | | 1 | B | | | Middlesbrough | Northern League - North East Premier | 6 Aug 22 |
| 400H | 79.0 | | | | 2 | B | | | Middlesbrough | Northern League - North East Premier | 30 Apr 22 |
| 3000SC | 11:11.6 | | | | 1 | B | | | Middlesbrough | Northern League - North East Premier | 30 Apr 22 |
| 3KL | 10:03 | | | | 5 | L3 | | 5 | Jarrow | North East Masters AA Open Relay Championships | 4 May 22 |
| 2.22ML | 12:06 | | | | 23 | L1 | | | Hetton-le-Hole | North East Road Relay Championships | 19 Feb 22 |
| 3.9KL | 12:19 | | | | 7 | L12 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 5K | 15:51 | | | 15:51 | 17 | | | | Sunderland | Sunderland City 5K | 7 May 22 |
| 5K | 16:06 | | | 16:07 | 10 | | | | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 10 Apr 22 |
| 5K | 16:26 | | | 16:28 | 34 | A | | 9 | Gateshead | Quayside 3K / 5K | 10 Aug 22 |
| parkrun | 16:04 | | | | 4 | | | 1 | Blyth Links | Blyth Links parkrun # 89 | 28 May 22 |
| parkrun | 16:18 | | | | 1 | | | 1 | Blyth Links | Blyth Links parkrun # 99 | 13 Aug 22 |
| parkrun | 16:27 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 891 | 27 Aug 22 |
| parkrun | 16:32 | | | | 3 | | | 1 | Blyth Links | Blyth Links parkrun # 102 | 3 Sep 22 |
| parkrun | 16:39 | | | | 3 | | | | Blyth Links | Blyth Links parkrun # 117 | 31 Dec 22 |
| parkrun | 16:45 | | | | 1 | | | 1 | Blyth Links | Blyth Links parkrun # 82 | 2 Apr 22 |
| parkrun | 16:52 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 429 | 15 Oct 22 |
| parkrun | 17:12 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 426 | 24 Sep 22 |
| parkrun | 18:07 | | | | 6 | | | 1 | Blyth Links | Blyth Links parkrun # 79 | 12 Mar 22 |
| parkrun | 18:51 | | | | 2 | | | 1 | Rising Sun | Rising Sun parkrun # 240 | 30 Jul 22 |
| parkrun | 21:29 | | | | 33 | | | | Whitley Bay | Whitley Bay parkrun # 418 | 16 Jul 22 |
| 6MXC | 39:17 | | | | 22 | | | 6 | Lambton Estate | Start Fitness North Eastern Harrier League | 29 Oct 22 |
| 6.2M | 32:24 | | | 32:24 | 24 | | | | Blaydon | Blaydon Races 6.2 | 9 Jun 22 |
| 10K | 33:29 | | | 33:32 | 10 | | | 3 | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 13 Nov 22 |
| 6.3MXC | 37:10 | | | | 19 | | | 5 | Aykley Heads | Start Fitness North Eastern Harrier League | 26 Nov 22 |
| 10.8KXC | 36:54 | | | | 46 | | | | South Shields | North Eastern County Championships | 10 Dec 22 |
| 12KXC | 51:49 | | | | 439 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10M | 54:52 | a | | 54:55 | 25 | | | | Brampton | Brampton to Carlisle 10 | 20 Nov 22 |
| 10M | 57:48 | | | 57:50 | 6 | | | | Hexham | Tynedale Jelly 10 | 21 Aug 22 |
| HM | 74:23 | c | | | 63 | | | 14 | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| Mar | 2:34:35 | c | | | 148 | | | | London | TCS London Marathon | 2 Oct 22 |
| ZXC | 42:11 | | | | 41 | | | 12 | Alnwick Castle | Start Fitness North Eastern Harrier League | 5 Mar 22 |
| 2021 V35 Morpeth/Highgate/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.7 | | | | 3 | B | | | Middlesbrough | North of England League North East Premier | 6 Jun 21 |
| 3000 | 9:26.11 | | | | 12 | 4 | | | Jarrow | North East Grand Prix | 19 May 21 |
| 5000 | 16:43.2 | | | | 1 | B | | | Middlesbrough | North of England League North East Premier | 6 Jun 21 |
| LJ | 3.76 | | | | 4 | B | | | Middlesbrough | North of England League North East Premier | 6 Jun 21 |
| 3KXCL | 10:20 | | | | 4 | L2 | | | Peterlee | North Eastern Relay Championships | 10 Apr 21 |
| 5K | 15:38 | | | 15:39 | 10 | A | | 4 | Gateshead | Quayside 5K | 11 Aug 21 |
| 5K | 15:47 | | | 15:48 | 21 | 1 | | | Sunderland | Sunderland Harriers 5K (Inc NE & NCAA Championships) | 22 Jul 21 |
| parkrun | 16:11 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 381 | 24 Jul 21 |
| parkrun | 16:16 | | | | 1 | | | 1 | Blyth Links | Blyth Links parkrun # 51 | 7 Aug 21 |
| parkrun | 16:37 | | | | 1 | | | 1 | Blyth Links | Blyth Links parkrun # 59 | 9 Oct 21 |
| parkrun | 16:41 | | | | 1 | | | 1 | Blyth Links | Blyth Links parkrun # 53 | 21 Aug 21 |
| parkrun | 16:56 | | | | 3 | | | 1 | Blyth Links | Blyth Links parkrun # 67 | 18 Dec 21 |
| parkrun | 17:35 | | | | 1 | | | 1 | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 220 | 6 Nov 21 |
| parkrun | 17:46 | | | | 1 | | | 1 | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 210 | 28 Aug 21 |
| 12KXC | 41:53 | | | | 20 | | | | Sedgefield | North Eastern County Championships | 11 Dec 21 |
| Mar | 2:34:57 | | | 2:35:02 | 129 | | | 28 | Berlin, GER | BMW Berlin Marathon | 26 Sep 21 |
| ZXC | 34:43 | | | | 5 | | | | Druridge Bay | Start Fitness North Eastern Harrier League | 10 Oct 21 |
| ZXC | 39:11 | | | | 11 | | | 4 | Lambton Estate | Start Fitness North Eastern Harrier League | 30 Oct 21 |
| 2020 SEN Morpeth/Highgate/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 11:40 | | | | 12 | L1 | | | Hetton-Le-Hole | North East Road Relay Championships | 15 Feb 20 |
| parkrun | 17:02 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 379 | 7 Mar 20 |
| 12.9KXC | 52:02 | | | | 319 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| HM | 74:11 | | | 74:12 | 44 | | | | York | Brass Monkey Half Marathon | 12 Jan 20 |
| 2019 SEN Morpeth/Highgate/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:04.8 | | | | 3 | B | | | Whitley Bay | North of England League Division 2E | 10 Aug 19 |
| 2.2ML | 11:01 | | | | 4 | L4 | | | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 19 Apr 19 |
| 2.22ML | 11:41 | | | | 9 | L1 | | | Hetton-le-Hole | North East Counties Relay Championship | 31 Aug 19 |
| 5K | 15:51 | | | 15:52 | 20 | A | | | Gateshead | Quayside 5K | 14 Aug 19 |
| parkrun | 16:11 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 459 | 6 Apr 19 |
| parkrun | 16:18 | | | | 3 | | | 1 | Blyth Links | Blyth Links parkrun # 20 | 7 Sep 19 |
| parkrun | 16:27 | | | | 2 | | | 1 | Newcastle | Newcastle parkrun # 452 | 16 Feb 19 |
| parkrun | 16:29 | | | | 2 | | | 1 | Blyth Links | Blyth Links parkrun # 13 | 20 Jul 19 |
| parkrun | 16:30 | | | | 4 | | | | Blyth Links | Blyth Links parkrun # 24 | 5 Oct 19 |
| parkrun | 16:38 | | | | 2 | | | 1 | Blyth Links | Blyth Links parkrun # 34 | 21 Dec 19 |
| parkrun | 16:48 | | | | 2 | | | 1 | Blyth Links | Blyth Links parkrun # 11 | 6 Jul 19 |
| parkrun | 16:48 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 348 | 13 Jul 19 |
| parkrun | 16:53 | | | | 1 | | | 1 | Blyth Links | Blyth Links parkrun # 26 | 19 Oct 19 |
| parkrun | 17:27 | | | | 1 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 86 | 18 May 19 |
| parkrun | 17:27 | | | | 1 | | | 1 | Blyth Links | Blyth Links parkrun # 22 | 21 Sep 19 |
| parkrun | 17:59 | | | | 2 | | | | Newcastle | Newcastle parkrun # 481 | 28 Sep 19 |
| parkrun | 18:04 | | | | 15 | | | | Newcastle | Newcastle parkrun # 461 | 20 Apr 19 |
| parkrun | 18:13 | | | | 6 | | | 1 | Blyth Links | Blyth Links parkrun # 36 | 28 Dec 19 |
| 6.8KL | 22:01 | | | | 18 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 8KL | 24:48 | | | | 11 | L3 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 12KXC | 40:31 | | | | 131 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12.1KXC | 41:26 | | | | 52 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| HM | 70:35 | | | 70:35 | 37 | | | | Reading | Reading Half Marathon | 17 Mar 19 |
| HM | 72:05 | | | 72:06 | 9 | | | | York | Brass Monkey Half Marathon | 13 Jan 19 |
| HMMT | 75:37 | | | | 1 | | | | Rothbury | Run Northumberland Winter Cragside Half Marathon | 3 Nov 19 |
| Mar | 2:38:16 | c | | | 320 | | | | London | Virgin London Marathon | 28 Apr 19 |
| ZXC | 29:54 | | | | 9 | | | | Temple Park | Start Fitness North Eastern Harrier League | 5 Jan 19 |
| ZXC | 33:09 | | | | 11 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 28 Sep 19 |
| ZXC | 35:36 | | | | 13 | | | | Peterlee | Start Fitness North Eastern Harrier League | 9 Feb 19 |
| 2018 SEN Morpeth/Highgate/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:40.44 | | | | 15 | 1 | | | Gateshead | North East Grand Prix Open | 8 Aug 18 |
| 5000 | 16:53.6 | | | | 1 | A | | | Darlington | North of England League Division 2E | 4 Aug 18 |
| 5000 | 16:57.3 | | | | 1 | B | | | Hexham | North of England League Division 2E | 8 Jul 18 |
| 3KXCL | 9:45 | | | | 11 | L1 | | | Durham | Durham Cathedral Relays | 14 Jan 18 |
| 2.22ML | 11:42 | | | | 4 | L4 | | | Hetton-le-Hole | North East Counties Relay Championship | 17 Feb 18 |
| 2.5MMTL | 14:35 | | | | 6 | L1 | | | Lockey Park | Weetslade Relays | 20 Jun 18 |
| 4.3KL | 12:32 | | | | 8 | L10 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5K | 16:09 | | | 16:10 | 11 | | | | Dalton on Tees | Darlington Harriers Croft 5K | 1 Dec 18 |
| 5K | 16:17 | | | 16:19 | 26 | E | | | Gateshead | Quayside 5K | 15 Aug 18 |
| 5K | 16:34 | | | | 6 | | | | Gateshead | Watergate 5K (Inc NEMAA Masters Championships) | 30 Aug 18 |
| 5K | 16:38 | | | | 45 | | | | Sunderland | Sunderland 5K | 12 Jul 18 |
| parkrun | 16:05 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 435 | 20 Oct 18 |
| parkrun | 16:12 | | | | 6 | | | 1 | Bushy Park | Bushy Park parkrun # 750 | 1 Sep 18 |
| parkrun | 16:34 | | | | 2 | | | 1 | Newcastle | Newcastle parkrun # 410 | 7 Apr 18 |
| parkrun | 16:34 | | | | 1 | | | 1 | Harrogate | Harrogate parkrun # 360 | 24 Nov 18 |
| parkrun | 16:53 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 307 | 8 Sep 18 |
| parkrun | 17:23 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 279 | 3 Feb 18 |
| parkrun | 17:33 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 301 | 21 Jul 18 |
| parkrun | 17:48 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 321 | 15 Dec 18 |
| parkrun | 19:19 | | | | 11 | | | 1 | Durham | Durham parkrun # 342 | 22 Sep 18 |
| 6.8KL | 21:24 | | | | 12 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 5.38ML | 30:22 | | | | 36 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 6MXC | 33:05 | | | | 7 | | | | Gosforth | Start Fitness North Eastern Harrier League | 27 Oct 18 |
| 10K | 32:40 | | | 32:41 | 106 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 6.3MXC | 35:38 | | | | 7 | | | | Aykley Heads | Start Fitness North Eastern Harrier League | 17 Nov 18 |
| 12KXC | 44:18 | | | | 8 | | | | Wrekenton | North Eastern County Championships | 8 Dec 18 |
| 12KXC | 45:38 | | | | 105 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 12KXC | 46:31 | | | | 284 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 71:19 | c | | | 20 | | | | Manchester | Manchester Half Marathon | 14 Oct 18 |
| Mar | 2:46:41 | c | | | 298 | | | | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 32:30 | | | | 9 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 29 Sep 18 |
| ZXC | 33:03 | | | | 4 | | | | Druridge Bay | Start Fitness North Eastern Harrier League | 7 Oct 18 |
| 2017 SEN Morpeth/Highgate/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:00.5 | | | | 2 | A | | | Morpeth | North of England League Division 2E | 9 Jul 17 |
| 2.2ML | 11:16 | | | | 4 | L3 | | | Lemington | Good Friday Road Races | 14 Apr 17 |
| 2.22ML | 11:28 | | | | 7 | L2 | | | Hetton-Le-Hole | North East Counties Relay Championship | 18 Feb 17 |
| 5K | 16:04 | | | | 29 | | | | Sunderland | Sunderland 5K | 13 Jul 17 |
| 5KXCL | 17:34 | | | | 34 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:39 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 262 | 5 Aug 17 |
| parkrun | 16:41 | | | | 1 | | | 1 | Sedgefield | Sedgefield parkrun # 298 | 25 Nov 17 |
| parkrun | 17:01 | | | | 2 | | | | Druridge Bay | Druridge Bay parkrun # 164 | 23 Sep 17 |
| parkrun | 17:11 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 248 | 20 May 17 |
| parkrun | 17:19 | | | | 1 | | | 1 | Druridge Bay | Druridge Bay parkrun # 171 | 11 Nov 17 |
| parkrun | 17:25 | | | | 2 | | | | Druridge Bay | Druridge Bay parkrun # 160 | 26 Aug 17 |
| parkrun | 17:28 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 266 | 7 Oct 17 |
| parkrun | 17:31 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 239 | 11 Mar 17 |
| parkrun | 17:37 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 234 | 4 Feb 17 |
| parkrun | 17:41 | | | | 2 | | | 1 | Druridge Bay | Druridge Bay parkrun # 177 | 23 Dec 17 |
| parkrun | 18:12 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 242 | 1 Apr 17 |
| parkrun | 19:02 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 232 | 21 Jan 17 |
| parkrun | 19:49 | | | | 7 | | | 1 | Whitley Bay | Whitley Bay parkrun # 252 | 17 Jun 17 |
| 6.5KL | 21:36 | | | | 28 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 8.65KL | 29:07 | | | | 27 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.67M | 30:34 | | | 30:37 | 29 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 17 |
| 9.5KL | 31:57 | | | | 11 | L7 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 12KXC | 40:53 | | | | 27 | | | | Redcar | North Eastern County Championships | 9 Dec 17 |
| 12KXC | 44:11 | | | | 148 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 12KXC | 47:23 | | | | 81 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 10M | 56:23 | a | | | 27 | | | | Brampton | Brampton to Carlisle 10 (Inc Northern Championships) | 19 Nov 17 |
| HM | 73:47 | | | 73:47 | 75 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 74:50 | a | | 74:50 | 78 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| 14MMT | 81:02 | | | | 13 | | | | Beadnell | Northumberland Coastal Run 14 | 23 Jul 17 |
| Mar | 2:45:08 | c | | | 586 | | | | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 32:30 | | | | 25 | | | | South Shields | Start Fitness North Eastern Harrier League | 28 Oct 17 |
| ZXC | 32:57 | | | | 13 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 30 Sep 17 |
| ZXC | 36:21 | | | | 15 | | | | Aykley Heads | Start Fitness North Eastern Harrier League | 18 Nov 17 |
| 2016 SEN Morpeth/Highgate/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 14:41 | | | | 2 | L1 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| parkrun | 16:13 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 635 | 16 Jul 16 |
| parkrun | 16:15 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 644 | 17 Sep 16 |
| parkrun | 16:19 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 632 | 25 Jun 16 |
| parkrun | 16:20 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 649 | 22 Oct 16 |
| parkrun | 16:31 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 631 | 18 Jun 16 |
| parkrun | 16:33 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 640 | 20 Aug 16 |
| parkrun | 16:41 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 633 | 2 Jul 16 |
| parkrun | 16:46 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 634 | 9 Jul 16 |
| parkrun | 16:48 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 182 | 23 Jul 16 |
| parkrun | 16:49 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 638 | 6 Aug 16 |
| parkrun | 16:52 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 621 | 9 Apr 16 |
| parkrun | 17:14 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 620 | 2 Apr 16 |
| parkrun | 17:21 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 185 | 30 Jan 16 |
| parkrun | 17:33 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 625 | 7 May 16 |
| parkrun | 17:42 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 653 | 19 Nov 16 |
| parkrun | 18:20 | | | | 23 | | | | Bushy Park | Bushy Park parkrun # 652 | 12 Nov 16 |
| parkrun | 18:52 | | | | 27 | | | | Bushy Park | Bushy Park parkrun # 641 | 27 Aug 16 |
| 5.67M | 29:30 | | | 29:34 | 17 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 16 |
| 10M | 58:09 | | | | 29 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
| HM | 69:52 | a | | 69:53 | 34 | | | | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| Mar | 2:40:20 | | | 2:40:22 | 2 | | | | Whitley Bay | Morpeth to Newcastle Marathon | 30 Oct 16 |
| Mar | 2:47:41 | | | 2:47:47 | 693 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZRDL | 17:06 | | | | 15 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 2015 SEN Morpeth/Highgate/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.78 | | | | 1 | ns | | | Croydon | Rosenheim League Division East | 27 May 15 |
| 800 | 2:15.68 | | | | 4 | ns | | | Battersea Park | Rosenheim League East Division | 13 May 15 |
| 1500 | 4:30.29 | | | | 9 | | | | Battersea Park | Rosenheim League East Division | 13 May 15 |
| 1500 | 4:31.01 | | | | 2 | ns | | | Croydon | Rosenheim League Division East | 27 May 15 |
| 5000 | 16:00.01 | | | | 4 | | | | Gateshead | North Eastern County Championships | 24 May 15 |
| 2.4ML | 12:19 | | | | 5 | L12 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 5K | 15:54 | | | | 7 | | | | London | Standard Chartered Great City 5K | 9 Jul 15 |
| parkrun | 15:50 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 568 | 18 Apr 15 |
| parkrun | 16:04 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 567 | 11 Apr 15 |
| parkrun | 16:10 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 582 | 25 Jul 15 |
| parkrun | 16:10 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 107 | 19 Sep 15 |
| parkrun | 16:10 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 591 | 26 Sep 15 |
| parkrun | 16:15 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 584 | 8 Aug 15 |
| parkrun | 16:18 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 583 | 1 Aug 15 |
| parkrun | 16:20 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 580 | 11 Jul 15 |
| parkrun | 16:20 | | | | 2 | | | | Whitley Bay | Whitley Bay parkrun # 164 | 22 Aug 15 |
| parkrun | 16:25 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 561 | 28 Feb 15 |
| parkrun | 16:26 | | | | 1 | | | 1 | Leamington | Leamington parkrun # 224 | 18 Jul 15 |
| parkrun | 16:34 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 174 | 31 Oct 15 |
| parkrun | 16:38 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 556 | 24 Jan 15 |
| parkrun | 16:43 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 600 | 28 Nov 15 |
| parkrun | 16:55 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 574 | 30 May 15 |
| parkrun | 17:19 | | | | 6 | | | 1 | Bushy Park | Bushy Park parkrun # 555 | 17 Jan 15 |
| parkrun | 17:23 | | | | 11 | | | | Bushy Park | Bushy Park parkrun # 604 | 25 Dec 15 |
| parkrun | 17:28 | | | | 1 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 128 | 24 Oct 15 |
| parkrun | 17:37 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 557 | 31 Jan 15 |
| 7.5KXC | 25:54 | | | | 13 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
| 5.6MXC | 31:08 | | | | 51 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 5.67M | 29:48 | | | 29:49 | 22 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 15 |
| 12KXC | 45:57 | | | | 250 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 70:14 | | | 70:18 | 61 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 72:26 | | | | 1 | | | | An Cridhe | Coll Half Marathon | 15 Aug 15 |
| HM | 72:33 | a | | 72:35 | 42 | | | | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| HM | 75:42 | | | 75:42 | 2 | | | | Portree | Isle of Skye Half Marathon | 13 Jun 15 |
| 20M | 1:54:34 | | | | 3 | | | | Ruislip | Finchley 20 | 8 Mar 15 |
| Mar | 2:29:08 | | | 2:29:13 | 64 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 30:21 | | | | 15 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| 2014 SEN Morpeth/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.90 | | | | 1 | ns3 | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| 800 | 2:09.6 | | | | 4 | ns | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| 3000 | 9:02.3 | | | | 2 | ns | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| 3000 | 9:14.2 | | | | 9 | 1 | | | Battersea Park | Rosenheim League East Division | 14 May 14 |
| 10000 | 32:50.82 | | | | 17 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 3.03ML | 16:18 | | | | 7 | L10 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 5K | 15:35 | | | | 4 | | | | London | Standard Chartered Great City 5K | 10 Jul 14 |
| 5K | 15:47 | | | | 3 | | | | Battersea Park | Self Transcendence 5K | 28 Jul 14 |
| 5K | 15:53 | | | | 7 | | | | Battersea Park | Self Transcendence 5K | 21 Jul 14 |
| parkrun | 15:41 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 524 | 28 Jun 14 |
| parkrun | 15:58 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 537 | 27 Sep 14 |
| parkrun | 16:01 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 521 | 7 Jun 14 |
| parkrun | 16:09 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 515 | 26 Apr 14 |
| parkrun | 16:12 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 527 | 19 Jul 14 |
| parkrun | 16:12 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 535 | 13 Sep 14 |
| parkrun | 16:16 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 248 | 22 Nov 14 |
| parkrun | 16:17 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 510 | 22 Mar 14 |
| parkrun | 16:23 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 518 | 17 May 14 |
| parkrun | 16:27 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 512 | 5 Apr 14 |
| parkrun | 16:33 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 125 | 29 Mar 14 |
| parkrun | 16:48 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 227 | 21 Jun 14 |
| parkrun | 17:14 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 508 | 8 Mar 14 |
| 6KL | 19:54 | | | | 13 | L6 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 4.7MXC | 27:44 | | | | 48 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 5.5MXC | 32:54 | | | | 37 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 5.67M | 29:36 | | | 29:37 | 13 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 14 |
| 10K | 32:09 | | | 32:12 | 108 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 32:42 | | | 32:43 | 5 | | | | Poole | Poole Festival of Running 10K | 1 Jun 14 |
| 10K | 32:56 | | | 32:57 | 66 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 12KXC | 41:06 | | | | 180 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 45:55 | | | | 55 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 8MMT | 43:44 | | | | 3 | | | | Loftus | Loftus Poultry Run 8 | 21 Dec 14 |
| 10M | 55:42 | | | | 19 | | | | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| HM | 71:17 | a | | | 33 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| HM | 72:48 | | | | 1 | | | | Arinagour | Coll Half Marathon | 16 Aug 14 |
| HM | 73:40 | | | 73:40 | 3 | | | | Portree | Isle of Skye Half Marathon | 14 Jun 14 |
| 20M | 2:03:15 | | | | 23 | | | | Ruislip | Finchley 20 | 9 Mar 14 |
| Mar | 2:38:25 | | | 2:38:25 | 167 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 27:38 | | | | 32 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 28:49 | | | | 31 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| 2013 SEN Morpeth/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:04 | | | | 5 | | | | London | Standard Chartered Great City 5K | 11 Jul 13 |
| 5K | 16:13 | | | | 3 | | | | Battersea Park | Self Transcendence 5K | 22 Jul 13 |
| 5K | 16:31 | | | | 4 | | | | Battersea Park | Self Transcendence 5K | 24 Jun 13 |
| 5K | 16:32 | | | | 6 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 11 Aug 13 |
| 5KXCL | 17:27 | | | | 24 | L4 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:16 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 477 | 17 Aug 13 |
| parkrun | 16:27 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 479 | 31 Aug 13 |
| parkrun | 16:37 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 493 | 7 Dec 13 |
| parkrun | 16:38 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 464 | 18 May 13 |
| parkrun | 16:46 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 457 | 30 Mar 13 |
| parkrun | 16:51 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 472 | 13 Jul 13 |
| parkrun | 16:55 | | | | 1 | | | | Gunnersbury | Gunnersbury parkrun # 79 | 4 May 13 |
| parkrun | 16:55 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 482 | 21 Sep 13 |
| parkrun | 17:01 | | | | 3 | | | 1 | Newcastle | Newcastle parkrun # 192 | 12 Oct 13 |
| parkrun | 17:05 | | | | 2 | | | | Newcastle | Newcastle parkrun # 159 | 16 Feb 13 |
| parkrun | 17:08 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 487 | 26 Oct 13 |
| parkrun | 17:09 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 468 | 15 Jun 13 |
| parkrun | 17:13 | | | | 4 | | | | Gunnersbury | Gunnersbury parkrun # 80 | 11 May 13 |
| parkrun | 17:15 | | | | 1 | | | | Durham | Durham parkrun # 103 | 24 Aug 13 |
| parkrun | 17:20 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 445 | 5 Jan 13 |
| 5MXC | 27:40 | | | | 35 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 29:53 | | | | 56 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 5.67M | 31:23 | | | 31:27 | 38 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 13 |
| 10K | 32:57 | | | 32:57 | 116 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| Mar | 2:46:04 | | | 2:46:04 | 365 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 27:52 | | | | 54 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 32:23 | | | | 35 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 33:20 | | | | 41 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 34:06 | | | | 12 | | | | Bedewell Park | North East Harrier League | 24 Nov 13 |
| ZXC | 43:20 | | | | 23 | | | | South Shields | North Eastern County Championships | 14 Dec 13 |
| ZXC | 48:07 | | | | 170 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Morpeth/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.3 | | | | 5 | | | | Battersea Park | Rosenheim League East Division | 16 May 12 |
| 2.25ML | 11:07 | | | | 2 | L2 | | | Newcastle | Elswick Good Friday Races | 6 Apr 12 |
| 3.9KL | 12:09 | | | | 7 | L4 | | | Liverpool | Northern Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 5K | 15:59 | | | | 5 | | | | London | Standard Chartered Great City 5K | 12 Jul 12 |
| 5K | 16:14 | | | | 3 | | | | Battersea Park | Self Transcendence 5K | 2 Jul 12 |
| 5K | 16:17 | | | | 4 | | | | Battersea Park | Self Transcendence 5K | 18 Jun 12 |
| parkrun | 15:47 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 420 | 21 Jul 12 |
| parkrun | 16:14 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 403 | 24 Mar 12 |
| parkrun | 16:29 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 421 | 4 Aug 12 |
| parkrun | 16:31 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 394 | 21 Jan 12 |
| parkrun | 16:32 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 402 | 17 Mar 12 |
| parkrun | 16:34 | | | | 2 | | | | Newcastle | Newcastle parkrun # 142 | 13 Oct 12 |
| parkrun | 16:50 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 426 | 8 Sep 12 |
| parkrun | 17:10 | | | | 1 | | | | Richmond Park | Richmond parkrun # 219 | 7 Jan 12 |
| parkrun | 17:10 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 415 | 16 Jun 12 |
| parkrun | 17:11 | | | | 1 | | | | Guildford | Guildford parkrun # 11 | 26 May 12 |
| parkrun | 17:12 | | | | 1 | | | | Durham | Durham parkrun # 53 | 18 Aug 12 |
| 6KL | 19:55 | | | | 18 | L5 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 5M | 26:09 | | | 26:17 | 13 | | | | London Victoria Park | Victoria Park Open 5 | 7 Apr 12 |
| 5.67M | 30:19 | | | | 26 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
| 10K | 35:11 | | | | 7 | | | | Gateshead | Ronnie Walker Saltwell 10K | 22 Dec 12 |
| HM | 73:40 | c | | | 44 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| 20M | 1:56:40 | | | | 5 | | | | Ruislip | Finchley 20 | 11 Mar 12 |
| ZXC | 27:20 | | | | 7 | | | | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 28:09 | | | | 41 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 29:18 | | | | 39 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 32:42 | | | | 1 | | | | Richmond Park | IFSAA Cross Country Championships | 21 Nov 12 |
| ZXC | 41:39 | | | | 210 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 43:43 | | | | 16 | | | | Hartlepool | North Eastern County Championships | 8 Dec 12 |
| ZXCL | 15:15 | | | | 4 | L6 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| ZXCL | 17:27 | | | | 65 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Morpeth/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:06 | | | | 6 | | | | London | Standard Chartered Great City Race | 14 Jul 11 |
| 5K | 16:10 | | | | 6 | | | | Battersea Park | Self Transcendence 5K | 8 Aug 11 |
| parkrun | 15:43 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 375 | 24 Sep 11 |
| parkrun | 15:54 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 374 | 17 Sep 11 |
| parkrun | 16:15 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 367 | 30 Jul 11 |
| parkrun | 16:23 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 365 | 16 Jul 11 |
| parkrun | 16:28 | | | | 2 | | | | Newcastle | Newcastle parkrun # 80 | 23 Jul 11 |
| parkrun | 16:28 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 371 | 27 Aug 11 |
| parkrun | 16:30 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 369 | 13 Aug 11 |
| parkrun | 16:33 | | | | 1 | | | | Richmond Park | Richmond parkrun # 197 | 6 Aug 11 |
| parkrun | 16:46 | | | | 1 | | | | Richmond Park | Richmond parkrun # 192 | 2 Jul 11 |
| parkrun | 16:59 | | | | 2 | | | | Richmond Park | Richmond parkrun # 190 | 18 Jun 11 |
| 5.9M | 32:51 | | | | 40 | | | | Blaydon | Blaydon Race 5.9 | 9 Jun 11 |
| 10K | 32:51 | | | | 6 | | | | London Victoria Park | Middlesex 10K | 4 Sep 11 |
| HM | 73:16 | | | | 31 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| ZXC | 25:59 | | | | 5 | | | | Kingsbury | Liddiard Trophy | 22 Oct 11 |
| ZXC | 30:06 | | | | 71 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 32:17 | | | | 33 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 41:28 | | | | 176 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 47:39 | | | | 40 | | | | East Cramlington | North Eastern Counties Championships | 10 Dec 11 |
| ZXC | 60:35 | | | | 2 | | | | Coulsdon | Gordon Pirie 10 | 6 Feb 11 |
| 2010 SEN Morpeth/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MNAD | 4:27 | | | | 2 | | | | London | Bloomberg Square Mile Relay | 9 Sep 10 |
| 5K | 16:14 | | | 16:14 | | | | | Crystal Palace | Crystal Palace Canter 5K | 7 Sep 10 |
| 5K | 16:33 | | | | 14 | | | | London | Standard Chartered Great City 5K | 15 Jul 10 |
| 5.6K | 18:21 | | | | 15 | | | | Battersea Park | JP Morgan Chase Corporate Challenge 5.6K | 8 Jul 10 |
| 5.848KL | 19:51 | | | | 48 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.9M | 32:19 | | | | 36 | | | | Blaydon | Blaydon Race | 9 Jun 10 |
| 10K | 33:45 | | | | 1 | | | | Northwood | Moor Park 10K | 26 Sep 10 |
| 10K | 33:51 | | | | 1 | | | | London Victoria Park | Barclays 10K Charity Run | 12 Sep 10 |
| 10K | 34:15 | | | | 14 | | | | Port Erin | Isle of Man Easter Festival 10K | 2 Apr 10 |
| 10K | 34:15 | | | | 12 | | | | London Hyde Park | Asics British 10K | 11 Jul 10 |
| ZXC | 26:26 | | | | 11 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 27:36 | | | | 29 | | | | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 27:57 | | | | 35 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 32:21 | | | | 7 | | | | Richmond Park | Inter Financial Services Cross Country Championships | 24 Nov 10 |
| ZXC | 44:59 | | | | 67 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 17:08 | | | | 71 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Morpeth/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:38 | | | | 5 | | | | London | Bloomberg Square Mile Relay | 10 Sep 09 |
| 10K | 34:31 | | | | 1 | | | | Rickmansworth | Manches Moor Park 10K | 27 Sep 09 |
| 11.8KXC | 43:36 | | | | 30 | | | | Darlington | North East Championships | 12 Dec 09 |
| HMMT | 77:01 | | | | 1 | | | | Uxbridge | Grand Union Canal Half Marathon | 8 Nov 09 |
| ZXC | 26:42 | | | | 7 | | | | Kingsbury | Liddiard Trophy | 24 Oct 09 |
| ZXC | 27:21 | | | | 34 | | | | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 29:13 | | | | 36 | | | | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 32:55 | | | | 9 | | | | Richmond Park | Inter Financial Services Championships | 18 Nov 09 |
| ZXC | 43:36 | | | | 30 | | | | Darlington | North East Championships | 12 Dec 09 |
| ZXC | 46:31 | | | | 266 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Morpeth/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.5MMT | 19:19 | | | | 3 | | | | Poole | Poole Runners Canford 5K | 16 May 08 |
| 5.7M | 32:01 | | | | 25 | | | | Blaydon | Mizuno Blaydon Race 5.7 | 9 Jun 08 |
| 10K | 34:20 | | | | 2 | | | | Weymouth | Egdon Easy 10K | 24 May 08 |
| 10KMT | 35:00 | | | | 1 | | | | Blandford | Blandford Bridges Run | 15 Jun 08 |
| 10M | 56:44 | | | | 5 | | | | Salisbury | City of Salisbury 10 | 9 Mar 08 |
| ZXC | 30:21 | | | | 43 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 30:44 | | | | 54 | | | | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| 2007 U23 Morpeth/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:35 | | | | 10 | | | | North Shields-Whitley Bay | North Tyneside 10K | 8 Apr 07 |
| 10K | 35:08 | | | | 7 | | | | Morpeth | Morpeth 10K | 7 Aug 07 |
| ZMT | 45:16 | | | | 10 | | | | Loftus | Loftus AC Christmas Poultry Run (7-8m Approx) | 16 Dec 07 |
| ZXC | 44:39 | | | | 30 | | | | Hartlepool | North East Championships | 8 Dec 07 |
| 2006 U23 Morpeth/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:39.87 | | | | | | | | Battersea Park | - | 19 Jul 06 |
| 10000 | 33:59.68 | | | | 9 | | | | Birmingham | BUSA Championships | 29 Apr 06 |
| ZRD | 30:23 | | | | 27 | | | | Newcastle-Blaydon | 26th Nike Blaydon Race | 9 Jun 06 |
| 2005 U23 Morpeth/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:30 | | | | 18 | | | | Sunderland | SUNDERLAND HARRIERS 5km | 20 Jul 05 |
| 10K | 34:20 | | | | 6 | | | | Newcastle | TOWN MOOR 10K | 13 Nov 05 |
| 10K | 34:28 | | | | 8 | | | | Newton Aycliffe | 3M NEWTON AYCLIFFE 10km | 19 Jun 05 |
| 10K | 34:53 | | | | 5 | | | | Staindrop | Raby Castle 10K | 29 May 05 |
| 10K | 34:54 | | | | 7 | | | | Morpeth | MORPETH 10km | 2 Aug 05 |
| 10M | 58:08 | | | | 5 | | | | Hexham-Ovingham | TYNEDALE JELLY TEA 10 | 4 Sep 05 |
| HM | 75:12 | a | | | 60 | | 49 | | South Shields | Great North Run | 18 Sep 05 |