| 2022 SEN Shaftesbury Barnet/Loughborough Students/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 65:25 | | | 65:28 | 26 | | | | Barcelona, ESP | eDreams Mitja Marató Barcelona | 3 Apr 22 |
| Mar | 2:24:39 | | | 2:24:40 | 19 | | | | Madrid, ESP | Zurich Rock 'n' Roll Running Series Marathon | 24 Apr 22 |
| 2021 SEN Shaftesbury Barnet/Loughborough Students/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:28:01 | | | 2:28:04 | 177 | | | | Valencia, ESP | Valencia Marathon Trinidad Alfonso EDP | 5 Dec 21 |
| 2018 SEN Shaftesbury Barnet/Loughborough Students/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 15:31 | | | | 5 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 15:24 | | | | 1 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 14 | 27 Oct 18 |
| 10K | 30:01 | | | 30:01 | 10 | | | | Telford | Telford 10K | 7 Jan 18 |
| 12KXC | 44:27 | | | | 148 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 52:02 | | | | 4 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 SEN Shaftesbury Barnet/Loughborough Students/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 29:38.55 | | | | 20 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 5KXCL | 16:06 | | | | 5 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 14:58 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 130 | 23 Dec 17 |
| 5.5MXC | 26:23 | | | | 2 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 9.8KXC | 32:57 | | | | 61 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 29:27 | | | 29:27 | 2 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 29:58 | | | 29:58 | 3 | | | | Clitheroe | Ribble Valley 10K | 31 Dec 17 |
| 10.11KXC | 32:03 | | | | 1 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 10.36KXC | 32:17 | | | | 5 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 12KXC | 40:23 | | | | 9 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 49:38 | | | | 5 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 65:37 | | | 65:37 | 4 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 65:50 | | | 65:50 | 17 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 67:38 | | | 67:38 | 2 | | | | Nottingham | Robin Hood Half Marathon | 24 Sep 17 |
| 2016 SEN Shaftesbury Barnet/Loughborough Students/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:21.27 | | | | 3 | A | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| 5000 | 14:38.03 | | | | 1 | A | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 5KXCL | 15:29 | | | | 8 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 4M | 18:58 | | | | 1 | | | | Clonmel, IRL | MSD Be Well 4 Mile | 26 Dec 16 |
| 4ML | 18:50 | | | | 1 | L9 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5.5MXC | 27:48 | | | | 3 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 10K | 29:52 | | | 29:52 | 5 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10KXC | 30:45 | | | | 1 | | | | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| 10.2KXC | 32:25 | | | | 22 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 12KXC | 43:45 | | | | 12 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 51:59 | | | | 18 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 2015 U23 Shaftesbury Barnet/Loughborough Students/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:00.46 | | | | 3 | B | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 5KXCL | 15:46 | | | | 23 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 8.96KL | 27:41 | | | | 4 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 6MXC | 30:57 | | | | 5 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 10K | 30:22 | | | 30:22 | 19 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10M | 51:03 | | | 51:03 | 21 | | | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| HM | 68:02 | | | 68:02 | 1 | | | | Bournemouth | Bournemouth Marathon Festival Half Marathon | 4 Oct 15 |
| 2014 U23 Shaftesbury Barnet/Loughborough Students/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 11KXC | 37:57 | | | | 112 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 39:02 | | | | 78 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 52:45 | | | | 14 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 30:11 | | | | 1 | | | | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| 2013 U23 Shaftesbury Barnet/Loughborough Students/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:34.91 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 5000 | 14:38.02 | | | | 4 | A | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 5000 | 14:54.19 | | | | 1 | B | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 10K | 30:25 | | | 30:25 | 8 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10K | 30:57 | | | | 3 | | | | Poole | Poole 10K | 2 Jun 13 |
| ZXC | 29:07 | | | | 26 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 33:36 | | | | 17 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| 2012 U20 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:27.67 | | | | 1 | A | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 3000 | 8:29.02 | | | | 8 | | | | Birmingham | Samsung Diamond League | 26 Aug 12 |
| 3000 | 8:41.45 | | | | 1 | A | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| 5000 | 14:27.34 | | | | 5 | C | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 14:41.74 | | | | 4 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 5000 | 14:57.40 | | | | 1 | | | | Exeter | South West League Division 1 | 2 Sep 12 |
| 10000 | 31:10.06 | | | | 22 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| 1M | 4:22 | | | | 1 | | | | Shapwick | Charles Bennett Olympic Miles | 22 Jul 12 |
| parkrun | 14:47 | | | | 1 | | | 1 | Poole | Poole parkrun # 70 | 28 Jul 12 |
| parkrun | 15:18 | | | | 1 | | | 1 | Poole | Poole parkrun # 44 | 28 Jan 12 |
| parkrun | 15:19 | | | | 1 | | | 1 | Poole | Poole parkrun # 49 | 3 Mar 12 |
| 10K | 30:28 | c | | | 8 | | | | Bristol | Bristol 10K | 20 May 12 |
| 10K | 33:01 | | | | 3 | | | 1 | Poole | Poole Round The Lakes 10K | 26 Dec 12 |
| SHORT10K | 32:54 | | | | 1 | | | 1 | Winchester | Winchester 10K | 26 Feb 12 |
| ZXC | 21:30 | | | | 16 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 26:09 | | | | 17 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 26:11 | | | | 8 | | | 2 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 29:38 | | | | 6 | | | 2 | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXCL | 8:49 | | | | 1 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:40 | | | | 3 | | | 1 | Poole | Poole Round The Lakes 10K | 26 Dec 11 |
| 10K | 32:23 | | | 32:23 | 8 | | | 3 | Poole | Poole 10K | 5 Jun 11 |
| ZXC | 28:04 | | | | 11 | | | 4 | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 29:01 | | | | 13 | | | 3 | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 33:46 | | | | 12 | | | 5 | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| 2010 U20 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 19:27 | | | | 15 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 17:06 | | | | 4 | | | | Salisbury | Hampshire League | 13 Feb 10 |
| ZXC | 21:46 | | | | 2 | | | | Bournemouth | Dorset Schools Championships | 4 Feb 10 |
| ZXC | 25:12 | | | | 42 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 36:23 | | | | 29 | | | 8 | Farley Mount | Hampshire League | 9 Oct 10 |
| 2009 U17 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:27 | | | | 2 | | | 2 | Poole | Poole 10K | 7 Jun 09 |
| 10K | 33:01 | | | | 30 | | | 1 | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| ZRDL | 12:18 | | | | 8 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 14:27 | | | | 7 | | | | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 14:58 | | | | 4 | | | | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 14:58 | | | | 4 | | | | Bridport | Dorset Championships | 12 Dec 09 |
| ZXC | 15:32 | | | | 3 | | | | Bournemouth | Dorset Schools Championships | 22 Jan 09 |
| ZXC | 15:47 | | | | 3 | | | | Leweston | Dorset County Championships | 10 Jan 09 |
| ZXC | 16:19 | | | | 7 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 17:06 | | | | 1 | | | | Reading | Hampshire League | 3 Jan 09 |
| ZXC | 17:22 | | | | 3 | | | | Taunton Racecourse | South West Schools Championships | 28 Feb 09 |
| ZXC | 18:15 | | | | 14 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 18:25 | | | | 2 | | | | East Budleigh | South West Counties | 4 Jan 09 |
| ZXC | 19:32 | | | | 3 | | | | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 21:46 | | | | 41 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U17 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.4 | | | | 3 | | | | Bournemouth | Dorset Championships | 10 May 08 |
| 3000 | 9:09.4 | | | | 1 | | | | Exeter | South West Athletics League - Division 1 | 25 May 08 |
| 3000 | 9:13.1 | | | | 1 | | | | Yeovil | UKA Young Athletes League Southern 1W | 18 May 08 |
| 3000 | 9:44.1 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1W | 22 Jun 08 |
| 1500SC | 5:02.1 | | | | | | | | Yeovil | UKA Young Athletes League Southern 1W | 18 May 08 |
| 1500SC | 5:14.5 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1W | 22 Jun 08 |
| 5K | 16:11 | | | | 4 | | | 1 | Boscombe | Poole Runners Winter 5K Series | 28 Nov 08 |
| SHORT5K | 16:18 | | | | 1 | | | 1 | Poole | Poole 10K (& Junior 5K) | 1 Jun 08 |
| 10K | 33:23 | | | | 4 | | | 1 | Christchurch | Christchurch Christmas 10K | 14 Dec 08 |
| ZXC | 10:46 | | | | 1 | | | | Bicton | South West Championships And Inter-counties | 6 Jan 08 |
| ZXC | 12:40 | | | | 1 | | | | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 13:28 | | | | 1 | | | | Hamworthy | Hampshire League | 16 Feb 08 |
| ZXC | 13:34 | | | | 1 | | | 1 | Bournemouth | Wessex League | 13 Jan 08 |
| ZXC | 14:08 | | | | 1 | | | | Avon Heath Country Park | Wessex League | 2 Mar 08 |
| ZXC | 15:23 | | | | 9 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 16:24 | | | | 4 | | | | Chichester | Hampshire League | 8 Nov 08 |
| ZXC | 17:18 | | | | 2 | | | | Yeovil | Wessex League | 17 Feb 08 |
| ZXC | 17:36 | | | | 2 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 19:38 | | | | 5 | | | | Overton | Hampshire League | 6 Dec 08 |
| ZXC | 20:01 | | | | 4 | | | | Gloucester | South West Schools Championships | 9 Feb 08 |
| ZXC | 20:48 | | | | 29 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 21:11 | | | | 13 | | | | Winchester | Hampshire League | 11 Oct 08 |
| ZXC | NT | | | | 1 | | | | Poole | Dorset Schools' Championships | 31 Jan 08 |
| 2007 U15 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.2 | | | | | | | | Poole | Ashdown Open Graded | 11 Apr 07 |
| 1500 | 4:22.7 | | | | 1 | | | | Poole | Wessex Young Athletes' League | 8 Jul 07 |
| 1500 | 4:22.9 | | | | 1 | | | | Bournemouth | Dorset County Schools Championships | 9 Jun 07 |
| 1500 | 4:25.8 | | | | 1 | | | | Portsmouth | UKA Young Athletes League Southern 2SW | 22 Jul 07 |
| 1500 | 4:27.05 | | | | 4 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 16 Jun 07 |
| 1500 | 4:31.1 | | | | 1 | | | | Portsmouth | UKA Young Athletes League Southern 2SW | 20 May 07 |
| 1500 | 4:31.8 | | | | 2 | | | | Exeter | South-West League Division 1 | 1 Jul 07 |
| 2000 | 6:24.3 | | | | 1 | | | | Poole | Ashdown Open Graded | 11 Apr 07 |
| 3000 | 9:21.2 | | | | 2 | | | | Exeter | South West League Division 1 | 2 Sep 07 |
| 3000 | 9:29.3 | | | | 1 | | | | Bournemouth | Dorset County Championships | 13 May 07 |
| 3000 | 9:31.4 | | | | 2 | | | | Yeovil | South West League Division 1 | 27 May 07 |
| 3000 | 9:34.4 | | | | 1 | | | | Exeter | South West Inter Counties Championships | 5 Aug 07 |
| ZXC | 10:46 | | | | 1 | | | | Salisbury | Wessex League | 25 Nov 07 |
| ZXC | 12:24 | | | | 1 | | | 1 | Winchester | Hampshire League | 13 Oct 07 |
| ZXC | 12:25 | | | | 1 | | | | Overton | Hampshire League | 1 Dec 07 |
| ZXC | 12:54 | | | | 1 | | | | Leweston | Dorset Championships | 8 Dec 07 |
| ZXC | 13:06 | | | | 1 | | | 1 | Goodwood | Hampshire League | 10 Nov 07 |
| 2006 U15 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:27.6 | | | | | | | | Exeter | South-West League | 28 May 06 |
| 2005 U13 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.3 | | | | 3 | | | | Yeovil | South West League | 3 Jul 05 |
| 1500 | 4:55.5 | | | | 2 | | | | Bournemouth | Wessex Young Athletes' League | 10 Jul 05 |
| 1500 | 4:56.54 | | | | 9 | | | | Kingston | INTER-COUNTY U13 MATCH | 24 Jul 05 |
| 1500 | 4:56.8 | | | | 3 | | | | Bournemouth | Dorset County Championships | 14 May 05 |