Jeffrey W Helmore

notify us of amends 
 
Club:Great Yarmouth/Great Yarmouth RR
Gender:Male
Age Group:V60
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
5K19:2719:275K
parkrun19:3019:3319:30parkrun
10K40:1841:5240:1810K
Mar3:10:323:54:573:24:273:14:043:12:003:10:32Mar

Performances Submit
2010 2011 2012 2013 2014 2017

2017 V55 Great Yarmouth/Great Yarmouth RR
EventPerfPosVenueMeetingDate
Mar3:54:57c11802392LondonVirgin London Marathon23 Apr 17
ZXCNT303StowmarketEast Anglian League8 Feb 17
2014 V50 Great Yarmouth/Great Yarmouth RR
EventPerfPosVenueMeetingDate
Mar3:24:273:24:483992325LondonVirgin London Marathon13 Apr 14
2013 V50 Great Yarmouth/Great Yarmouth RR
EventPerfPosVenueMeetingDate
10K41:52292BroomeBroome Summer 10K Series26 Jun 13
10K42:09284BroomeBroome Summer 10K Series31 Jul 13
10K42:27437BroomeBroome Summer 10K Series5 Jun 13
ZXCNT243IpswichEast Anglian League30 Jan 13
ZXCNT252Bury St EdmundsEast Anglian League27 Feb 13
ZXCNT202RAF BarnhamEast Anglian League6 Mar 13
2012 V50 Great Yarmouth/Great Yarmouth RR
EventPerfPosVenueMeetingDate
Mar3:14:043:14:272510157LondonVirgin London Marathon22 Apr 12
ZXCNT242RAF MarhamEast Anglia League11 Jan 12
ZXCNT141RAF MarhamEast Anglia League25 Jan 12
ZXCNT121Easton CollegeEast Anglia League8 Feb 12
ZXCNT335Great YarmouthEast Anglian League7 Nov 12
2011 V50 Great Yarmouth/Great Yarmouth RR
EventPerfPosVenueMeetingDate
5K19:27364South WalshamBroadland 5K Series22 Jun 11
5K19:34487South WalshamBroadland 5K Series25 May 11
parkrun19:33201AlbertAlbert parkrun # 15728 May 11
parkrun19:3961GorlestonGorleston Cliffs parkrun # 10921 May 11
parkrun19:5071GorlestonGorleston Cliffs parkrun # 1077 May 11
10K40:18143BungayBungay Summer 10K Series1 Jun 11
10K40:18254BungayBungay Summer 10K Series29 Jun 11
Mar3:12:003:13:131961LondonVirgin London Marathon17 Apr 11
Mar3:20:463:20:5524518ChesterMBNA Chester Marathon9 Oct 11
ZXCNT192Great YarmouthEast Anglia League2 Nov 11
ZXCNT122NorwichEast Anglia League23 Nov 11
ZXCNT171NorwichEast Anglia League7 Dec 11
ZXCNT202ReephamEast Anglia League14 Dec 11
2010 V45 Great Yarmouth/Great Yarmouth RR
EventPerfPosVenueMeetingDate
parkrun19:3041GorlestonGorleston Cliffs parkrun # 5722 May 10
parkrun19:3931GorlestonGorleston Cliffs parkrun # 558 May 10
Mar3:10:323:11:411920LondonVirgin London Marathon25 Apr 10
ZXCNT252Great YarmouthEast Anglian League27 Oct 10
ZXCNT202NorwichEast Anglian League17 Nov 10
ZXCNT236NorwichEast Anglian League1 Dec 10
ZXCNT163ReephamEast Anglian League8 Dec 10
Total Performances: 34
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
5KV502011270
10KV502011589
10KV502013900
MarV502011166
MarV502012242
MarV502014459