| 2025 SEN Ealing Southall & Middx/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:11 | | | 16:13 | 1 | R2 | | | Battersea Park | Friday Night 5K Under the Lights | 13 Mar 25 |
| 2023 SEN Ealing Southall & Middx/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:17 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 516 | 21 Jan 23 |
| 2022 SEN Ealing Southall & Middx/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:32 | | | | 3 | | | 1 | Gunnersbury | Gunnersbury parkrun # 493 | 29 Oct 22 |
| 8KXC | 29:06 | | | | 84 | | | | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 5M | 26:32 | | | | 44 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 16 Dec 22 |
| 2021 SEN Ealing Southall & Middx/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.65 | | -0.7 | | 1 | 5 | | | Stratford (CT) | Newham & Essex Beagles Sprint & Hurdles Meeting | 13 Jun 21 |
| 200 | 23.69 | | 1.2 | | 2 | ns1 | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| 400 | 52.32 | | | | 2 | A | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| 400 | 52.8 | | | | 4 | A | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| 400 | 52.89 | | | | 2 | B | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 400 | 53.33 | | | | 4 | 6 | | | Harrow | Harrow Spring Open | 13 May 21 |
| 400 | 53.34 | | | | 6 | 3 | | | Hendon | London Inter Club Challenge | 31 Jul 21 |
| 400 | 53.84 | | | | 2 | 3 | | | Lee Valley | Lee Valley Track Open | 25 Apr 21 |
| 2019 U23 Ealing Southall & Middx/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.51 | i | | | 3 | 5 | | | Sheffield | Northern Athletics Open Meeting | 7 Dec 19 |
| 200 | 23.48 | w | 3.3 | | 1 | 11 | | | Nottingham | Notts AC Spring Spruce Open | 31 Mar 19 |
| 200 | 23.91 | | -0.2 | | 6 | h5 | | | Bedford | BUCS Championships | 5 May 19 |
| 200 | 24.0 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| 200 | 24.14 | | 1.2 | | 3 | A | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 300 | 37.68 | i | | | 2 | 5 | | | Sheffield | Northern Athletics Open Meeting | 7 Dec 19 |
| 400 | 51.8 | | | | 1 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 400 | 52.82 | i | | | 2 | 3 | | | Sportcity | Manchester Cup | 27 Nov 19 |
| 400 | 53.30 | | | | 2 | A | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 400 | 53.3 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| 2018 U23 Ealing Southall & Middx/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.60 | | 1.7 | | 2 | 5 | | | Willesden | Track Academy Invitational | 24 Jul 18 |
| 200 | 24.17 | i | | | 5 | h15 | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 200 | 24.27 | | -2.3 | | 3 | 2 | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
| 400 | 51.35 | | | | 1 | B | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 400 | 51.78 | | | | 5 | h10 | | | Bedford | BUCS Championships | 5 May 18 |
| 400 | 52.57 | | | | 4 | 2 | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| 400 | 52.7 | | | | 3 | A | | | Perivale | Southern Athletics League Division 3N | 14 Apr 18 |
| 400 | 53.29 | i | | | 6 | h13 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 2017 U23 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.8 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 300 | 37.91 | i | | | 1 | 9 | | | Sheffield | Northern Athletics Open Meeting | 2 Dec 17 |
| 400 | 51.58 | | | | 3 | 2 | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| 400 | 51.86 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 400 | 52.97 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 400 | 53.02 | | | | 8 | 3 | | | Lee Valley | Lee Valley Four Fest Open | 28 Jun 17 |
| 400 | 53.1 | | | | 4 | A | | | Kingston | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 2016 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.2 | | | | 2 | ns2 | | | Winchester | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 200 | 24.76 | | -1.8 | | 2 | ns | | | Perivale | UK Youth Development U17/U20 League Division South South/West 2 | 29 May 16 |
| 400 | 52.34 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 14 May 16 |
| 400 | 52.37 | | | | 2 | B | | | Brighton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 400 | 52.67 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 400 | 52.7 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 400 | 52.76 | | | | 3 | 3 | | | Newham | Active Newham Open Series | 5 Jun 16 |
| 400 | 53.12 | | | | 4 | 3 | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| 400 | 53.22 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 400 | 53.22 | | | | 1 | B | | | Perivale | UK Youth Development U17/U20 League Division South South/West 2 | 29 May 16 |
| 400 | 53.81 | i | | | 2 | | | | Lee Valley | Middlesex County Championships | 20 Mar 16 |
| 400 | 54.2 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 400 | 54.44 | i | | | 3 | 4 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 400 | 55.10 | i | | | 3 | h5 | | | Lee Valley | South of England AA U20 / Senior Championships | 16 Jan 16 |
| 800 | 2:04.58 | | | | 3 | 7 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 2015 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.72 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 400 | 53.12 | | | | 3 | 7 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 400 | 53.3 | | | | 2 | B | | | Winchester | UK Youth Development U17/U20 League Division South South/West 2 | 28 Jun 15 |
| 400 | 53.8 | | | | 1 | A | | | Perivale | UK Youth Development U17/U20 League Division South South/West 2 | 26 Jul 15 |
| 5KMT | 20:27 | | | | 6 | | | 1 | Ealing | Pitshanger 5K | 3 May 15 |
| 2014 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.71 | | | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 400 | 54.4 | | | | 3 | A | | | Perivale | UK Youth Development U17/U20 League Division Southern South 2b | 29 Jun 14 |
| 400 | 54.4 | | | | 4 | A | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 400 | 57.4 | | | | 3 | A | | | Winchester | UK Youth Development U17/U20 League Division Southern South 2b | 27 Jul 14 |
| 800 | 2:03.6 | | | | 1 | B | | | Winchester | UK Youth Development U17/U20 League Division Southern South 2b | 27 Jul 14 |
| 2013 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.1 | | | | 1 | | | | Mile End | UK Youth Development U17/U20 League Division Southern South 3b | 28 Jul 13 |
| 800 | 2:06.38 | | | | 7 | 12 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 2:08.16 | | | | 7 | 10 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| LJ | 5.06 | | | | 3 | | | | Mile End | UK Youth Development U17/U20 League Division Southern South 3b | 28 Jul 13 |
| 3KL | 10:48 | | | | 3 | L2 | | | Hayes | Middlesex/Herts Young Athletes' Relays | 15 Sep 13 |
| 2012 U15 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 19:30 | | | | 196 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| 2011 U15 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.2 | | | | 3 | | | | Eltham | McCain Young Athletes League Southern 1 NW Division | 19 Jun 11 |
| 800 | 2:12.6 | | | | 3 | h1 | | | Crystal Palace | London Youth Games | 2 Jul 11 |
| 800 | 2:13.3 | | | | 7 | | | | Crystal Palace | London Youth Games | 2 Jul 11 |
| 800 | 2:13.47 | | | | 5 | h | | | Hendon | Middlesex Schools Championships | 7 Jun 11 |
| 800 | 2:14.8 | | | | 1 | ns | | | Perivale | Ealing Borough Trophies Jewkes Trophy | 16 Jul 11 |
| 800 | 2:17.16 | | | | 12 | 14 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:17.28 | | | | 5 | | | | Hendon | Middlesex Schools Championships | 7 Jun 11 |
| 800 | 2:19.2 | | | | 2 | | | | Eltham | McCain Young Athletes League Southern 1 NW Division | 19 Jun 11 |
| 800 | 2:20.36 | | | | 4 | | | | Mile End | Middlesex County Championships | 15 May 11 |
| 1500 | 4:32.83 | | | | 13 | 15 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:34.0 | | | | 1 | | | | Perivale | McCain Young Athletes League Southern 1 NW Division | 5 Jun 11 |
| 80HU15M | 14.8 | | | | 3 | | | | Eltham | McCain Young Athletes League Southern 1 NW Division | 19 Jun 11 |
| 3M | 17:23 | | | | 28 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 9:24 | | | | 38 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 11:33 | | | | 72 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 12:39 | | | | 5 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 12:45 | | | | 43 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 14:49 | | | | 23 | | | | Harrow School | Middlesex Schools Cross Country Championships | 15 Feb 11 |
| 2010 U13 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 2 | | | | Perivale | McCain UK Young Athletes League Southern 1 NW - Match A | 18 Jul 10 |
| 100 | 14.01 | w | 4.5 | | 3 | | | | Lee Valley | McCain UK Young Athletes League Southern 1 NW | 2 May 10 |
| 200 | 29.17 | w | 4.0 | | 1 | | | | Lee Valley | McCain UK Young Athletes League Southern 1 NW | 2 May 10 |
| 800 | 2:31.4 | | | | 2 | | | | Perivale | McCain UK Young Athletes League Southern 1 NW - Match A | 18 Jul 10 |
| 75HU13M | 14.3 | | | | 2 | | | | Perivale | McCain UK Young Athletes League Southern 1 NW - Match A | 18 Jul 10 |
| 3M | 19:02 | | | | 22 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 6:05 | | | | 4 | | | | Parliament Hill | London Youth Games Cross Country Championships | 20 Nov 10 |
| ZXC | 14:42 | | | | 7 | | | | Hendon | NW London Young Athletes' League | 6 Feb 10 |