2023 V35 City of Portsmouth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 15:40.24 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 23 |
4.5KNAD | 13:23 | | | | 1 | A | | | Chichester | Chichester Corporate Challenge | 1 Mar 23 |
5K | 15:26 | | | 15:26 | 1 | | | | Gosport | Gosport 5K Summer Series | 11 Jul 23 |
5K | 15:41 | | | | 1 | | | 1 | Portsmouth | Lakeside 5K Series | 26 Jul 23 |
parkrun | 16:21 | | | | 1 | | | 1 | Ganavan Sands | Ganavan Sands parkrun # 273 | 24 Jun 23 |
10K | 30:48 | | | 30:51 | 6 | | 6 | 3 | Chichester | Chichester 10K | 5 Feb 23 |
10K | 31:54 | | | 31:54 | 1 | | | | Bognor Regis | Bognor Prom 10K | 14 May 23 |
2022 V35 City of Portsmouth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:02.82 | | | | 2 | | | | Yate | National Athletics League - Division 1 | 20 Aug 22 |
4.5KNAD | 13:20 | | | | 2 | A | | | Chichester | Chichester Corporate Challenge | 16 Mar 22 |
parkrun | 15:16 | | | | 3 | | | 1 | Worthing | Worthing parkrun # 259 | 24 Dec 22 |
parkrun | 15:51 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 408 | 3 Dec 22 |
10K | 30:57 | | | 30:58 | 7 | | | | Eastleigh | Eastleigh 10K | 20 Mar 22 |
12KXC | 42:49 | | | | 12 | | | | Curdridge | Hampshire County Championships | 8 Jan 22 |
2021 SEN City of Portsmouth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 15:33.74 | | | | 1 | A | | | Milton Keynes | National Athletics League Division 1 | 3 Jul 21 |
5K | 15:33 | | | | 2 | | | | Cosham | Lakeside 5K Series | 21 Jul 21 |
5KNAD | 15:14 | | | | 1 | | | | East Hoathly | Kings Head Canter 5K | 30 Aug 21 |
5M | 24:43 | | | 24:43 | 6 | | | | Portsmouth | Victory 5 | 5 Dec 21 |
10M | 50:43 | c | | | 15 | | | 2 | Portsmouth | Great South Run 10 | 17 Oct 21 |
HM | 67:51 | c | | | 1 | | | 1 | Goodwood | Running Grand Prix Half Marathon | 25 Apr 21 |
HM | 68:10 | | | 68:10 | 1 | | | | Brighton | Brighton Half Marathon | 10 Oct 21 |
HM | 70:26 | | | 70:26 | 1 | | | | Barns Green | Barns Green Half Marathon | 26 Sep 21 |
2020 SEN Crawley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 14:30 | | | 14:30 | 67 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
parkrun | 16:04 | | | | 1 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 201 | 14 Mar 20 |
parkrun | 16:13 | | | | 1 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 200 | 7 Mar 20 |
parkrun | 16:28 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 330 | 11 Jan 20 |
10KXC | 34:59 | | | | 2 | | | | Bexhill | Sussex County Championships | 4 Jan 20 |
HM | 66:52 | c | | | 2 | | | | Goodwood | Running Grand Prix Goodwood Half Marathon | 6 Dec 20 |
2019 SEN Crawley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:34.5 | | | | 1 | | | | Crawley | Sussex U13 League Final (Inc Sussex 3000m Championships) | 1 Sep 19 |
3000 | 8:34.63 | + | | | 21m | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
5000 | 14:29.54 | | | | 17 | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
10000 | 30:24.6 | | | | 1 | A | | | Brighton | Brighton Birthday Boys 10,000m | 1 Aug 19 |
2ML | 9:14 | | | | 2 | L1 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
5K | 14:07 | | | | 15 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
5K | 14:56 | | | 14:56 | 1 | | | | Portsmouth | Simplyhealth Great South Run 5K | 19 Oct 19 |
parkrun | 15:16 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 639 | 28 Dec 19 |
parkrun | 15:31 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 172 | 9 Nov 19 |
parkrun | 15:42 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 610 | 8 Jun 19 |
parkrun | 15:48 | | | | 1 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 159 | 18 May 19 |
parkrun | 15:57 | | | | 1 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 187 | 7 Dec 19 |
5M | 25:05 | | | 25:06 | 4 | | | | Portsmouth | Victory 5 | 1 Dec 19 |
10K | 29:33 | | | 29:33 | 2 | | | | Chichester | Chichester Priory 10K | 3 Feb 19 |
10K | 31:00 | | | 31:00 | 1 | | | | Hove | Brighton Phoenix 10K | 10 Jul 19 |
10K | 31:21 | | | 31:22 | 4 | | | | Brighton | Brighton 10K | 17 Nov 19 |
12KXC | 40:14 | | | | 9 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
HM | 64:56 | | | 64:56 | 1 | | | | Brighton | Grand Brighton Half Marathon | 24 Feb 19 |
HM | 65:46 | | | 65:46 | 39 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 15 Sep 19 |
HM | 66:17 | c | | | 13 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
HM | 68:25 | | | 68:25 | 1 | | | | Barns Green | Barns Green Half Marathon | 29 Sep 19 |
Mar | 2:17:16 | | | 2:17:16 | 23 | | | | Frankfurt, GER | Frankfurt Marathon | 27 Oct 19 |
Mar | 2:18:16 | | | 2:18:17 | 2 | | | | Brighton | Brighton Marathon | 14 Apr 19 |
2018 SEN Crawley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:36.77 | | | | 3 | A | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
5000 | 14:38.95 | | | | 2 | A | | | Eltham | BMC Regional Races | 18 Jul 18 |
5000 | 14:41.53 | | | | 4 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
5000 | 14:42.0 | | | | 2 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
5000 | 14:50.09 | | | | 1 | | | | Crawley | Sussex County Championships | 12 May 18 |
5000 | 14:56.95 | | | | 1 | A | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
5000 | 15:00.56 | | | | 1 | A | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
5000 | 15:21.15 | | | | 3 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
10000 | 30:57.81 | | | | 5 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
parkrun | 15:21 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 118 | 20 Oct 18 |
parkrun | 16:06 | | | | 1 | | | 1 | Clair | Clair parkrun # 237 | 13 Jan 18 |
parkrun | 16:18 | | | | 1 | | | 1 | Clair | Clair parkrun # 286 | 25 Dec 18 |
parkrun | 16:21 | | | | 1 | | | 1 | Clair | Clair parkrun # 285 | 22 Dec 18 |
parkrun | 16:32 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 306 | 24 Mar 18 |
10K | 30:34 | | | 30:37 | 39 | | | | Telford | Telford 10K | 9 Dec 18 |
10K | 31:50 | | | | 58 | | | | London | Vitality London 10,000 | 28 May 18 |
10K | 32:11 | a | | 32:12 | 17 | | | | Brighton | Brighton Marathon 10K | 15 Apr 18 |
10K | 32:30 | | | 32:30 | 3 | | | | Barns Green | Barns Green 10K | 30 Sep 18 |
10KNAD | 31:20 | | | 31:20 | 3 | | | | Hove | Brighton Phoenix 10K | 11 Jul 18 |
7.5MXC | 41:51 | | | | 6 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
HM | 68:36 | | | 68:38 | 12 | | | | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
Mar | 2:23:26 | c | | | 39 | | | | Frankfurt, GER | Frankfurt Marathon | 28 Oct 18 |
ZXC | 28:48 | | | | 3 | | | | Stanmer | Sussex League | 1 Dec 18 |
2017 SEN Crawley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10000 | 30:56.25 | | | | 4 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
4KXCL | 12:35 | | | | 2 | L4 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
parkrun | 15:32 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 49 | 27 May 17 |
parkrun | 16:09 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 109 | 17 Jun 17 |
parkrun | 16:19 | | | | 1 | | | 1 | Clair | Clair parkrun # 197 | 15 Apr 17 |
parkrun | 16:53 | | | | 1 | | | 1 | Clair | Clair parkrun # 200 | 6 May 17 |
parkrun | 17:06 | | | | 1 | | | 1 | Clair | Clair parkrun # 214 | 12 Aug 17 |
5MXC | 28:31 | | | | 7 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
12KXC | 42:50 | | | | 117 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
7.5MXC | 40:00 | | | | 23 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
HM | 71:50 | | | 71:50 | 2 | | | | Barns Green | Barns Green Half Marathon | 24 Sep 17 |
SHORTHM | 69:19 | | | 69:19 | 6 | | | | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
Mar | 2:27:39 | | | 2:27:39 | 15 | | | | Stockholm, SWE | Stockholm Marathon | 3 Jun 17 |
ZXC | 28:24 | | | | 8 | | | | Bexhill | Sussex League | 11 Nov 17 |
2016 SEN Crawley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:42.4 | | | | 6 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
5000 | 14:55.5 | | | | 2 | A | | | Eltham | BMC Regional Races | 17 Aug 16 |
5000 | 14:58.36 | | | | 1 | A | | | Eltham | BMC Regional Races | 25 May 16 |
5000 | 15:02.27 | | | | 4 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
5000 | 15:08.23 | | | | 5 | A | | | Eltham | BMC Regional Races | 22 Jun 16 |
5000 | 15:09.48 | | | | 5 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
5000 | 15:23.26 | | | | 4 | | | | Brighton | Sussex County Championships | 14 May 16 |
5000 | 15:24.07 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
5000 | 16:17.5 | | | | 2 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
10000 | 32:31.53 | | | | 21 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
parkrun | 16:18 | | | | 1 | | | 1 | Clair | Clair parkrun # 159 | 30 Jul 16 |
parkrun | 16:19 | | | | 1 | | | 1 | Clair | Clair parkrun # 165 | 10 Sep 16 |
8KXC | 25:01 | | | | 2 | | | | Goodwood Country Park | Sussex League | 15 Oct 16 |
5MXC | 31:20 | | | | 6 | | | | Hickstead Showground | Brooks Sussex League | 13 Feb 16 |
8.14KXC | 29:11 | | | | 3 | | | | Lancing Manor | Sussex League | 12 Nov 16 |
10K | 30:56 | c | | | 30 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
10K | 31:59 | | | 31:59 | 23 | | | | London | Vitality London 10,000 | 30 May 16 |
10K | 32:00 | | | 32:00 | 18 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
12KXC | 41:27 | | | | 5 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
12KXC | 41:28 | | | | 59 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
15KXC | 54:30 | | | | 56 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
10M | 53:10 | | | 53:11 | 1 | | | | Brighton | Brighton 10 | 16 Oct 16 |
HM | 68:48 | | | 68:50 | 8 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
HM | 71:26 | | | 71:26 | 10 | | | | Nottingham | Robin Hood Half Marathon | 25 Sep 16 |
SHORTHM | 69:11 | | | 69:13 | 4 | | | | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
20M | 1:52:13 | | | 1:52:14 | 1 | | | | Milton Keynes | Milton Keynes Festival of Running 20 | 6 Mar 16 |
100K | 6:58:52 | | | | 1 | | | | Perth | Self Transcendence 100K (Inc Anglo Celtic Plate and UK Champs) | 27 Mar 16 |
ZXC | 27:28 | | | | 6 | | | | Brighton | Sussex League | 3 Dec 16 |
2015 SEN Crawley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:58.44 | | | | 1 | | | | Crawley | Crawley Easter Sunday Open | 5 Apr 15 |
3000 | 9:03.31 | | | | 1 | | | | Crawley | Crawley Pre-Season Open Meeting | 21 Mar 15 |
4KXCL | 12:29 | | | | 2 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 26 Sep 15 |
2.5MXCL | 13:52 | | | | 1 | L1 | | | Reigate | Reigate Priory Relays | 31 Oct 15 |
2.5MXCL | 14:32 | | | | 3 | L3 | | | Reigate | Reigate Priory Relays | 31 Oct 15 |
parkrun | 16:47 | | | | 1 | | | 1 | Clair | Clair parkrun # 121 | 7 Nov 15 |
parkrun | 17:59 | | | | 1 | | | 1 | Tring | Tring parkrun # 61 | 12 Dec 15 |
7.4KXC | 25:27 | | | | 5 | | | | Goodwood | Brooks Sussex League | 17 Oct 15 |
8KXC | 27:24 | | | | 4 | | | | Bexhill | Brooks Sussex League | 21 Nov 15 |
8.2KXC | 29:38 | | | | 4 | | | | Lancing | Brooks Sussex League | 14 Feb 15 |
8.5KXC | 29:22 | | | | 3 | | | | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
10K | 31:58 | | | 31:59 | 2 | | | | Fulham | WestRun London 10K | 15 Nov 15 |
10K | 33:47 | | | | 1 | | | | Hellingly | John Faulds Hellingly 10K | 13 Sep 15 |
10KMR | 41:19 | | | | 1 | | | | Chamonix, FRA | Marathon du Mont Blanc 10K | 27 Jun 15 |
12KXC | 45:52 | | | | 240 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
15KXC | 55:28 | | | | 72 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
10MMT | 60:08 | | | | 1 | | | | Lewes | Lewes Downland 10 | 4 Oct 15 |
53MMT | 7:06:43 | | | 7:06:44 | 2 | | | | Milngavie | HOKA Highland Fling 53 | 25 Apr 15 |
ZMR | 68:19 | | | | 6 | | | | Taninges, FRA | 32ème Montée des Pavés | 26 Jul 15 |
ZMR | 2:07:37 | | | | 11 | | | | Saint Gervais Les Bains, FRA | 29ème Montee Du Nid D'Aigle | 19 Jul 15 |
2014 SEN Crawley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 16:00.9 | | | | 2 | | | | Crawley | Crawley Club 3000m/5000m Championships | 8 Oct 14 |
2.5MXCL | 14:08 | | | | 1 | L2 | | | Reigate | Reigate Priory Relays | 1 Nov 14 |
2.5MXCL | 15:17 | | | | 8 | L4 | | | Reigate | Reigate Priory Relays | 1 Nov 14 |
parkrun | 16:10 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 141 | 20 Sep 14 |
8.14KXC | 28:00 | | | | 5 | | | | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
8.2KXC | 30:06 | | | | 9 | | | | Plumpton College | Brooks Sussex League | 22 Nov 14 |
10M | 56:27 | | | 56:29 | 2 | | | | Canterbury | Canterbury 10 | 26 Jan 14 |
MarMT | 3:18:45 | | | 3:18:46 | 5 | | | | Dolgellau | Trail Marathon Wales | 21 Jun 14 |
50MMT | 6:11:28 | | | | 1 | | | | Worthing | South Downs Way 50 | 5 Apr 14 |
ZXCL | 12:32 | | | | 3 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 27 Sep 14 |
2013 SEN Crawley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:16.8 | | | | 3 | A | | | Erith | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
5000 | 16:03.1 | | | | 1 | | | | Crawley | Ed Prickett Crawley 5000m Championships | 11 Sep 13 |
5000 | 16:22.9 | | | | 3 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
5000 | 17:20.73 | | | | 7 | A | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
2000SCNWJ | 6:31.7 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
3000SC | 10:28.25 | | | | 5 | A | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
Mar | 2:41:22 | | | 2:41:28 | 85 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 20 Oct 13 |
Mar | 2:52:31 | | | 2:52:33 | 1 | | | | Heathfield | Sussex Marathon | 7 Apr 13 |
38MMT | 4:29:38 | | | | 1 | | | | Guildford | Downslink Ultra 38 | 6 Oct 13 |
ZXCL | 13:22 | | | | 8 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 28 Sep 13 |
ZXCL | 14:02 | | | | 5 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 28 Sep 13 |
2012 SEN Crawley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 16:40.0 | | | | 1 | | | | Crawley | Ed Prickett Crawley 5000m Club Championship | 12 Sep 12 |
10KMT | 36:48 | | | 36:48 | 1 | | | | Crawley | K2 Crawley 10K | 16 Sep 12 |
ZXC | 29:10 | | | | 8 | | | | Lancing | Brooks Sussex League | 18 Feb 12 |
ZXC | 48:46 | | | | 21 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
ZXCL | 12:45 | | | | | L1 | | | Goodwood | Chichester Relays (Inc Sussex Champs) | 29 Sep 12 |
ZXCL | 14:01 | | | | | L3 | | | Goodwood | Chichester Relays (Inc Sussex Champs) | 29 Sep 12 |
2011 SEN Crawley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HM | 77:30 | | | 77:30 | 31 | | | | Gosport | Gosport Half Marathon | 20 Nov 11 |
15MXC | 1:44:13 | | | | 16 | | | | Chingford | Orion 15 | 19 Mar 11 |
Mar | 2:52:38 | | | 2:52:49 | 577 | | | | London | Virgin London Marathon | 17 Apr 11 |
ZXCL | 14:31 | | | | 2 | L2 | | | Reigate | Priory Relays | 5 Nov 11 |
2010 SEN Crawley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:27.56 | | | | 5 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
3000 | 9:26.61 | | | | 3 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
5000 | 17:13.9 | | | | 1 | | | | Kingston | Southern Men's League Division 3S | 1 May 10 |
3000SC | 11:03.7 | | | | 1 | A | | | Woking | Southern Men's League Division 3S | 15 May 10 |
HM | 81:07 | | | 81:12 | 72 | | | | Gosport | Gosport Half Marathon | 21 Nov 10 |
ZXC | 30:22 | | | | 46 | | | | Goodwood | Brooks Sussex League | 23 Oct 10 |
ZXC | 36:29 | | | | 44 | | | | Plumpton College | Brooks Sussex League | 27 Nov 10 |