| 2019 V50 Stevenage & North Herts/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.97 | | | | 4 | B | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| SP7.26K | 7.73 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| SP7.26K | 7.69 | | | | 3 | B | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| SP7.26K | 7.39 | | | | 4 | B | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| SP7.26K | 7.12 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 2E | 15 Jun 19 |
| SP6K | 8.63 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| SP6K | 8.63 | | | | 1 | A | | | Sandy | Biggleswade AC Open | 28 Sep 19 |
| SP6K | 7.72 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| WT11.34K | 11.56 | | | | 13 | | | | Eraclea, ITA | European Masters Stadia Championships | 6 Sep 19 |
| WT11.34K | 11.24 | | | | 3 | | | | Lee Valley | British Masters Winter Throws Championships | 10 Mar 19 |
| HT7.26K | 30.48 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| HT7.26K | 30.45 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 2E | 15 Jun 19 |
| HT7.26K | 30.01 | | | | 3 | A | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| HT7.26K | 29.89 | | | | 2 | A | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| HT7.26K | 29.82 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| HT7.26K | 29.82 | | | | 2 | A | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| HT6K | 35.51 | | | | 2 | A | | | Sandy | Biggleswade AC Open | 28 Sep 19 |
| HT6K | 34.28 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| HT6K | 33.38 | | | | 3 | | | | Lee Valley | British Masters Winter Throws Championships | 10 Mar 19 |
| HT6K | 32.37 | | | | 1 | | | | Sandy | Biggleswade Throws Fest Open | 8 Aug 19 |
| HT6K | 31.19 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| HT3K | 34.09 | | | | 11 | | | | Caorle, ITA | European Masters Stadia Championships | 7 Sep 19 |
| 2018 V50 Stevenage & North Herts/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.81 | | | | 1 | B | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| SP7.26K | 7.45 | | | | 4 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| SP6K | 8.42 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| WT11.34K | 12.46 | | | | 17 | | | | Malaga, ESP | World Masters Championships | 11 Sep 18 |
| WT11.34K | 12.30 | | | | 2 | | | | Lee Valley | British Masters Winter Throws Championships | 11 Mar 18 |
| DT2K | 20.39 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| HT7.26K | 29.80 | | | | 1 | B | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| HT7.26K | 29.25 | | | | 3 | B | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| HT7.26K | 28.79 | | | | 3 | B | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| HT6K | 35.62 | | | | 2 | A | | | Sandy | Biggleswade AC Open | 29 Sep 18 |
| HT6K | 35.51 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC Open | 7 Apr 18 |
| HT6K | 34.70 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| HT6K | 34.55 | | | | 5 | B | | | Malaga, ESP | World Masters Championships | 4 Sep 18 |
| HT6K | 33.36 | | | | 3 | | | | Lee Valley | British Masters Winter Throws Championships | 11 Mar 18 |
| HT6K | 32.49 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| HT6K | 27.57 | | | | 1 | A | | | Welwyn | Herts Phoenix Easter Open | 30 Mar 18 |
| parkrun | 23:23 | | | | 60 | | | | Stevenage | Stevenage parkrun # 123 | 20 Oct 18 |
| 8.4KXC | 46:32 | | | | 328 | | | 66 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 10.2KXC | 55:58 | | | | 351 | | | 65 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 2017 V50 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.72 | | | | 4 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| HT7.26K | 26.56 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 8.9KXC | 50:26 | | | | 379 | | | 71 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 9.2KXC | 44:52 | | | | 330 | | | 60 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 9.5KXC | 51:56 | | | | 471 | | | 74 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 2016 V45 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.94 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| SP7.26K | 7.30 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| HT7.26K | 30.80 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| HT7.26K | 29.32 | | | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| HT7.26K | 28.79 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| HT7.26K | 25.68 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| HT7.26K | 18.28 | | | | 4 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| parkrun | 25:06 | | | | 55 | | | | Stevenage | Stevenage parkrun # 25 | 19 Nov 16 |
| 8.9KXC | 50:43 | | | | 400 | | | 81 | Oxford | Chiltern League | 15 Oct 16 |
| 9.51KXC | 51:31 | | | | 437 | | | 73 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 2015 V45 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.83 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| SP7.26K | 7.43 | | | | 4 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| HT7.26K | 30.62 | | | | 5 | B | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| HT7.26K | 29.92 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| HT7.26K | 29.17 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| HT7.26K | 27.37 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| HT7.26K | 26.45 | | | | 4 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| ZXC | 54:11 | | | | 347 | | | 106 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 57:12 | | | | 306 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | NT | | | | 315 | | | 103 | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 V45 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.33 | | | | 4 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| SP7.26K | 7.06 | | | | 5 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| DT2K | 19.52 | | | | 5 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| HT7.26K | 27.17 | | | | 3 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| HT7.26K | 27.08 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| HT7.26K | 25.69 | | | | 3 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| HT7.26K | 23.96 | | | | 5 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| ZXC | 46:20 | | | | 297 | | | 89 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 47:03 | | | | 303 | | | 91 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 48:16 | | | | 379 | | | 101 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 55:21 | | | | 316 | | | 90 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 57:30 | | | | 356 | | | 108 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| 2013 V45 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 20.22 | | | | 4 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| HT7.26K | 27.94 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| HT7.26K | 27.79 | | | | 4 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| HT7.26K | 27.39 | | | | 2 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| ZXC | 46:08 | | | | 341 | | | 108 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 58:34 | | | | 428 | | | 111 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 59:47 | | | | 385 | | | 112 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 V45 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.24 | | | | 4 | B | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| DT2K | 18.16 | | | | 4 | B | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| HT7.26K | 23.71 | | | | 2 | B | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| HT7.26K | 23.41 | | | | 3 | B | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| JT800 | 25.39 | | | | 3 | B | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| 2011 V40 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.21 | | | | 4 | B | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| SP7.26K | 6.73 | | | | 4 | B | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| DT2K | 19.48 | | | | 4 | A | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| DT2K | 17.98 | | | | 6 | | | | Derby | BAL Clubs Super8 Men's Plate Final | 10 Sep 11 |
| HT7.26K | 27.41 | | | | 4 | A | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| HT7.26K | 25.44 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| HT7.26K | 24.81 | | | | 2 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| HT7.26K | 24.17 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| HT7.26K | 23.46 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| JT800 | 21.37 | | | | 4 | A | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 2010 V40 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 28.59 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| HT7.26K | 27.58 | | | | 2 | B | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| HT7.26K | 26.31 | | | | 3 | | | | Chelmsford | Chelmsford Throws Festival | 2 Apr 10 |
| HT7.26K | 24.14 | | | | 1 | | | | Sandy | Biggleswade AC Open | 25 Sep 10 |