| 2019 V45 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1MMT | 6:29 | | | | 25 | L1 | | 8 | Tavistock | Tavistock Town Relays (4 x 1.1M) | 18 Jul 19 |
| 5K | 20:46 | | | | 12 | | | 1 | Tavistock | Tavy 5K | 19 Jan 19 |
| 5K | 31:02 | | | | 68 | | | 1 | Tavistock | Tavy 5K | 16 Feb 19 |
| parkrun | 31:54 | | | | 83 | | | | Tamar Trails | Tamar Trails parkrun # 117 | 26 Jan 19 |
| 10KMT | 50:49 | | | | 117 | | | 25 | Plymouth | Plympton January Jaunt 10K | 6 Jan 19 |
| 10KMT | 55:46 | | | | 48 | | | 9 | Plymouth | Muskies Madness 10k | 31 Aug 19 |
| HM | 1:49:35 | | | 1:48:04 | 2639 | | | 290 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| Mar | 3:56:47 | | | 3:55:44 | 796 | | | 84 | Newport | ABP Newport Wales Marathon | 5 May 19 |
| Mar | 4:06:48 | | | 3:53:24 | 4985 | | | 624 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 2018 V45 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.63 | | | | 5 | | | | Tavistock | Devon Open Series | 12 Aug 18 |
| SP7.26K | 6.83 | | | | 3 | | | | Tavistock | Devon Open Series | 12 Aug 18 |
| DT2K | 18.88 | | | | 4 | | | | Tavistock | Devon Open Series | 12 Aug 18 |
| JT800 | 23.56 | | | | 5 | | | | Tavistock | Devon Open Series | 12 Aug 18 |
| 1.1MMTL | 6:24 | | | | 24 | L1 | | 6 | Tavistock | Tavistock Town Relays (4 x 1.1M) | 19 Jul 18 |
| 3K | 12:09 | | | | 26 | | | | Plymouth | Armada Athletics Network Winter 3K Series | 12 Dec 18 |
| 3K | 12:16 | | | | 18 | | | | Plymouth | Armada Athletics Network Winter 3K Series | 14 Nov 18 |
| 5K | 20:50 | | | | 7 | | | 1 | Tavistock | 5Kool Run 5K | 19 May 18 |
| 5K | 22:39 | | | | 27 | | | 3 | Tavistock | Tavy 5K | 18 Aug 18 |
| 5K | 25:09 | | | | 95 | | | | Plymouth | Armada Athletics Network 5K Series | 8 Aug 18 |
| parkrun | 21:37 | | | | 3 | | | 1 | Tamar Trails | Tamar Trails parkrun # 74 | 24 Mar 18 |
| parkrun | 21:58 | | | | 5 | | | 1 | Tamar Trails | Tamar Trails parkrun # 80 | 5 May 18 |
| parkrun | 22:42 | | | | 7 | | | 1 | Tamar Trails | Tamar Trails parkrun # 73 | 17 Mar 18 |
| parkrun | 22:45 | | | | 8 | | | | Tamar Trails | Tamar Trails parkrun # 88 | 30 Jun 18 |
| parkrun | 23:13 | | | | 12 | | | | Tamar Trails | Tamar Trails parkrun # 110 | 8 Dec 18 |
| parkrun | 24:03 | | | | 8 | | | 1 | Tamar Trails | Tamar Trails parkrun # 77 | 14 Apr 18 |
| parkrun | 25:22 | | | | 24 | | | | Tamar Trails | Tamar Trails parkrun # 108 | 24 Nov 18 |
| parkrun | 25:51 | | | | 18 | | | | Tamar Trails | Tamar Trails parkrun # 71 | 3 Mar 18 |
| parkrun | 25:51 | | | | 35 | | | | Tamar Trails | Tamar Trails parkrun # 93 | 4 Aug 18 |
| parkrun | 26:24 | | | | 44 | | | | Tamar Trails | Tamar Trails parkrun # 97 | 1 Sep 18 |
| 8.55KXC | 39:56 | | | | 169 | | | 20 | Newquay | Cornwall County Championships (Inc Charles Stanley Westward League) | 11 Nov 18 |
| 10K | 48:00 | | | | 164 | | | 18 | Ivybridge | Ivybridge 10K | 12 May 18 |
| 10K | 63:34 | | | | 126 | | | 10 | Bere Alston | Bere Pen 10K | 26 May 18 |
| 10KMT | 59:07 | | | | 85 | | | 14 | Plymouth | Muskies Madness 10k | 30 Jun 18 |
| 7M | 55:03 | | | | 110 | | | 14 | Saltash | Magnificent 7 | 21 Jul 18 |
| 7M | 67:03 | | | | 280 | | | 31 | Launceston | Treggy 7 | 2 Sep 18 |
| 7MMT | 1:42:37 | | | | 87 | | | 12 | Mevagissey | Rattler Scrooge 7 | 23 Dec 18 |
| 7.5MMT | 1:52:34 | | | | 199 | | | | Ottery St Mary | Extremely Jolly 7.5 | 22 Dec 18 |
| 8MMT | 76:35 | | | | 150 | | | 18 | Plympton | Armada Autumn Trail 8 | 9 Sep 18 |
| HM | 2:20:19 | | | | 319 | | | 37 | Tavistock | Tavy 13 Half Marathon | 15 Apr 18 |
| Mar | 3:30:11 | | | 3:29:22 | 404 | | | 48 | Newport | ABP Newport Wales Marathon | 29 Apr 18 |
| Mar | 3:56:12 | | | | 40 | | | 8 | Kingsteignton | Dartmoor Vale Marathon | 28 Oct 18 |
| MarMT | 7:01:59 | | | 7:01:26 | 444 | | | 138 | Llanberis | Scott Snowdonia Trail Marathon | 15 Jul 18 |
| 34.5MMT | 7:40:37 | | | | 61 | | | 12 | South Brent | Big Day Out | 25 Aug 18 |
| 64MMT | 18:03:09 | | | | 68 | | | | St Austell | Roseland August Trail | 11 Aug 18 |
| 2017 V45 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.55 | | | | 4 | 1 | | | Tavistock | Devon Open Series - no long throws | 11 Jun 17 |
| 200 | 30.82 | | -2.2 | | 2 | 7 | | | Plymouth | Devon Open Series | 16 Jul 17 |
| 200 | 32.70 | | | | 4 | 8 | | | Braunton | Devon Open Series | 13 Aug 17 |
| 400 | 72.48 | | | | 6 | 2 | | | Plymouth | Devon Open Series | 16 Jul 17 |
| 800 | 2:46.70 | | | | 1 | 4 | | | Plymouth | Devon Open Series | 16 Jul 17 |
| Mile | 5:56.92 | | | | 6 | | | | Tavistock | Devon Open Series - no long throws | 11 Jun 17 |
| SP7.26K | 6.83 | | | | 5 | | | | Plymouth | Devon Open Series | 16 Jul 17 |
| SP7.26K | 6.71 | | | | 4 | | | | Tavistock | Devon Open Series - no long throws | 11 Jun 17 |
| SP7.26K | 6.58 | | | | 4 | | | | Braunton | Devon Open Series | 13 Aug 17 |
| DT2K | 20.01 | | | | 5 | | | | Braunton | Devon Open Series | 13 Aug 17 |
| HT7.26K | 13.92 | | | | 4 | | | | Braunton | Devon Open Series | 13 Aug 17 |
| JT800 | 28.60 | | | | 3 | | | | Plymouth | Devon Open Series | 16 Jul 17 |
| JT800 | 26.00 | | | | 1 | | | | Braunton | Devon Open Series | 13 Aug 17 |
| 1.1MMTL | 6:12 | | | | 25 | L1 | | 11 | Tavistock | Tavistock Town Relays (4 x 1.1M) | 13 Jul 17 |
| 1.1MMTL | 6:41 | | | | 24 | L3 | | 12 | Tavistock | Tavistock Town Relays (4 x 1.1M) | 13 Jul 17 |
| 5K | 25:37 | | | | 14 | | | 2 | Tavistock | 5Kool Run 5K | 18 Mar 17 |
| parkrun | 22:44 | | | | 7 | | | 1 | Tamar Trails | Tamar Trails parkrun # 37 | 8 Jul 17 |
| parkrun | 24:24 | | | | 17 | | | | Tamar Trails | Tamar Trails parkrun # 58 | 2 Dec 17 |
| parkrun | 24:37 | | | | 19 | | | | Tamar Trails | Tamar Trails parkrun # 48 | 23 Sep 17 |
| parkrun | 25:31 | | | | 27 | | | | Tamar Trails | Tamar Trails parkrun # 46 | 9 Sep 17 |
| parkrun | 25:58 | | | | 15 | | | | Tamar Trails | Tamar Trails parkrun # 52 | 21 Oct 17 |
| parkrun | 29:01 | | | | 49 | | | | Tamar Trails | Tamar Trails parkrun # 53 | 28 Oct 17 |
| parkrun | 30:46 | | | | 95 | | | | Plymvalley | Plymvalley parkrun # 277 | 25 Dec 17 |
| parkrun | 33:55 | | | | 119 | | | | Tamar Trails | Tamar Trails parkrun # 62 | 30 Dec 17 |
| 5MMT | 82:57 | | | | 76 | | | 20 | Tavistock | Dartmoor 3-in-1 | 14 Oct 17 |
| 5.5MMT | 42:58 | | | | 33 | | | 5 | Plymouth | Muskies Madne5.5 | 1 Jul 17 |
| 9.3KXC | 36:17 | | | | 93 | | | 13 | Newton Abbot | Westward League | 12 Feb 17 |
| 6MMT | 55:42 | | | | 90 | | | 13 | Yelverton | Plymouth 6 Moor Miles | 30 Jul 17 |
| 10K | 45:35 | | | | 133 | | | 18 | Ivybridge | Ivybridge 10K | 6 May 17 |
| 10K | 50:58 | | | | 42 | | | 12 | Bere Alston | Bere Pen 10K | 27 May 17 |
| 10KMT | 49:12 | | | | 97 | | | 12 | Plymouth | Plympton January Jaunt 10K | 8 Jan 17 |
| 7M | 54:36 | | | | 119 | | | 17 | Saltash | Magnificent 7 | 16 Jul 17 |
| 7M | 55:05 | | | | 127 | | | 18 | Launceston | Treggy 7 | 3 Sep 17 |
| 7.5MMT | 1:47:30 | | | | 73 | | | 19 | Tavistock | Dartmoor 3-in-1 | 14 Oct 17 |
| 8MMT | 67:42 | | | | 103 | | | 12 | Plympton | Armada Autumn Trail 8 | 10 Sep 17 |
| 9.75MMT | 2:09:05 | | | | 76 | | | 19 | Tavistock | Dartmoor 3-in-1 | 14 Oct 17 |
| HM | 1:40:17 | | | 99:29 | 1498 | | | 137 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 1:55:14 | | | 1:53:50 | 872 | | | 72 | Plymouth | Plymouth Britains Ocean City Half Marathon | 23 Apr 17 |
| Mar | 4:23:41 | | | | 233 | | | 40 | Liskeard | Cornish Marathon | 19 Nov 17 |
| 32MMT | 7:51:48 | | | | 95 | | | | St Austell | Roseland August Trail Black Rat | 12 Aug 17 |
| 33.6MMT | 7:18:25 | | | | 46 | | | 12 | Belstone | Dartmoor Crossing 33.6 | 26 Aug 17 |
| 2016 V45 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.03 | | -2.5 | | 3 | 4 | | | Plymouth | Devon Open Series | 24 Apr 16 |
| 400 | 65.65 | | | | 3 | | | | Braunton | Devon Open Series | 14 Aug 16 |
| 400 | 68.70 | | | | 6 | 1 | | | Tavistock | Devon Open Series | 10 Jul 16 |
| 800 | 2:41.25 | | | | 4 | | | | Tavistock | Devon Open Series | 10 Jul 16 |
| Mile | 5:52.10 | | | | 4 | | | | Braunton | Devon Open Series | 14 Aug 16 |
| SP7.26K | 7.17 | | | | 4 | | | | Plymouth | Devon Open Series | 24 Apr 16 |
| SP7.26K | 6.76 | | | | 2 | | | | Braunton | Devon Open Series | 14 Aug 16 |
| SP7.26K | 6.59 | | | | 3 | | | | Tavistock | Devon Open Series | 10 Jul 16 |
| DT2K | 19.93 | | | | 3 | | | | Tavistock | Devon Open Series | 10 Jul 16 |
| DT2K | 19.21 | | | | 3 | | | | Braunton | Devon Open Series | 14 Aug 16 |
| JT800 | 29.25 | | | | 1 | | | | Braunton | Devon Open Series | 14 Aug 16 |
| JT800 | 28.50 | | | | 1 | | | | Tavistock | Devon Open Series | 10 Jul 16 |
| JT800 | 26.13 | | | | 1 | | | | Plymouth | Devon Open Series | 24 Apr 16 |
| 2.5ML | 16:40 | | | | 32 | L2 | | 4 | Ivybridge | Erme Valley Relays (4 x 2.5) | 1 Jul 16 |
| 5K | 21:06 | | | | 10 | | | 2 | Tavistock | 5Kool Run 5K | 16 Jul 16 |
| parkrun | 21:50 | | | | 14 | | | | Tamar Trails | Tamar Trails parkrun # 1 | 29 Oct 16 |
| 8.55KXC | 36:52 | | | | 118 | | | 12 | Newquay | Westward League (Inc Cornwall Championships) | 13 Nov 16 |
| 8.6KXC | 40:39 | | | | 135 | | | 16 | Plymouth | Westward League | 9 Oct 16 |
| 8.9KXC | 38:36 | | | | 140 | | | 18 | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 6MMT | 50:54 | | | | 43 | | | 7 | Yelverton | Plymouth 6 Moor Miles | 3 Jul 16 |
| 7M | 49:15 | | | | 38 | | | 9 | Tavistock | Tavy 7 | 23 Oct 16 |
| 7M | 52:01 | | | | 104 | | | 13 | Launceston | Treggy 7 | 4 Sep 16 |
| HM | 97:16 | | | 96:32 | 1165 | | | 86 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 99:58 | | | 99:27 | 516 | | | 125 | Swansea | Swansea Half Marathon | 26 Jun 16 |
| HM | 1:40:13 | | | 99:18 | 1972 | | | 170 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 2015 V40 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:37.6 | | | | 4 | | | | Braunton | Devon Open Series | 9 Aug 15 |
| SP7.26K | 7.25 | | | | 3 | | | | Tavistock | Devon Open Series | 7 Jun 15 |
| SP7.26K | 6.94 | | | | 1 | | | | Plymouth | Devon Open Series | 12 Jul 15 |
| SP7.26K | 6.92 | | | | 2 | | | | Braunton | Devon Open Series | 9 Aug 15 |
| SP7.26K | 6.86 | | | | 1 | | | | Braunton | Devon Open Series | 26 Apr 15 |
| DT2K | 19.76 | | | | 3 | | | | Braunton | Devon Open Series | 9 Aug 15 |
| DT2K | 18.88 | | | | 2 | | | | Braunton | Devon Open Series | 26 Apr 15 |
| JT800 | 29.85 | | | | 1 | | | | Braunton | Devon Open Series | 9 Aug 15 |
| JT800 | 29.33 | | | | 1 | | | | Tavistock | Devon Open Series | 7 Jun 15 |
| JT800 | 27.57 | | | | 1 | | | | Braunton | Devon Open Series | 26 Apr 15 |
| JT800 | 26.88 | | | | 1 | | | | Plymouth | Devon Open Series | 12 Jul 15 |
| 5.5MMT | 46:03 | | | | 66 | | | 9 | Plymouth | Muskies Madness 5.5 | 23 May 15 |
| 9.2KMT | 41:53 | | | | 35 | | | 5 | Plymstock | Duckponds 9.2K | 11 Jul 15 |
| 6MMT | 51:56 | | | | 55 | | | 7 | Yelverton | Plymouth 6 Moor Miles | 5 Jul 15 |
| 7M | 55:43 | | | | 126 | | | 18 | Launceston | Treggy 7 | 6 Sep 15 |
| 12KXC | 64:07 | | | | 1668 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 9.1MMT | 2:41:07 | | | | 373 | | | 87 | Pentewan | The Scrooge 9.1 | 20 Dec 15 |
| HM | 1:43:42 | | | 1:42:51 | 2287 | | | 193 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| 32MMT | 8:08:13 | | | | 107 | | | 35 | St Austell | Roseland August Trail Race | 15 Aug 15 |
| ZXC | 49:10 | | | | 108 | | | 9 | Bovey Tracey | Brooks Westward League | 8 Feb 15 |
| 2014 V40 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.41 | | | | 6 | | | | Tavistock | Devon Open Series | 10 Aug 14 |
| 100 | 14.5 | | | | 5 | | | | Braunton | Devon Open Series | 4 May 14 |
| 100 | 14.57 | | | | 3 | 2 | | | Plymouth | South West League Division 2 | 20 Jul 14 |
| 100 | 14.87 | | | | 5 | | | | Tavistock | Devon Open Series | 8 Jun 14 |
| 100 | 15.11 | | | | 3 | | | | Plymouth | Devon Open Series | 13 Jul 14 |
| 200 | 29.6 | | | | 2 | | | | Braunton | Devon Open Series | 4 May 14 |
| 200 | 30.29 | | | | 1 | | | | Plymouth | Devon Open Series | 13 Jul 14 |
| 200 | 30.56 | | | | 10 | 2 | | | Plymouth | South West League Division 2 | 20 Jul 14 |
| 200 | 30.64 | | | | 4 | | | | Tavistock | Devon Open Series | 8 Jun 14 |
| 400 | 69.87 | | | | 4 | | | | Tavistock | Devon Open Series | 8 Jun 14 |
| 800 | 2:40.47 | | | | 8 | C | | | Tavistock | BMC Regional Races | 29 Jul 14 |
| 1500 | 5:22.87 | | | | 11 | B | | | Tavistock | BMC Regional Races | 27 May 14 |
| Mile | 5:51.1 | | | | 5 | | | | Braunton | Devon Open Series | 4 May 14 |
| 100HM50 | 22.14 | | | | 2 | | | | Plymouth | Devon Open Series | 13 Jul 14 |
| 400H | 84.83 | | | | 1 | | | | Tavistock | Devon Open Series | 10 Aug 14 |
| LJ | 3.13 | | | | 3 | | | | Plymouth | Devon Open Series | 13 Jul 14 |
| SP7.26K | 7.35 | | | | 1 | | | | Tavistock | Devon Open Series | 10 Aug 14 |
| SP7.26K | 7.24 | | | | 5 | | | | Plymouth | South West League Division 2 | 20 Jul 14 |
| SP7.26K | 7.08 | | | | 3 | | | | Tavistock | Devon Open Series | 8 Jun 14 |
| DT2K | 19.32 | | | | 2 | | | | Plymouth | Devon Open Series | 13 Jul 14 |
| DT2K | 17.84 | | | | 3 | | | | Braunton | Devon Open Series | 4 May 14 |
| HT7.26K | 15.30 | | | | 1 | | | | Tavistock | Devon Open Series | 10 Aug 14 |
| JT800 | 28.89 | | | | 1 | | | | Tavistock | Devon Open Series | 10 Aug 14 |
| JT800 | 28.56 | | | | 1 | | | | Tavistock | Devon Open Series | 8 Jun 14 |
| JT800 | 28.21 | | | | 5 | | | | Plymouth | South West League Division 2 | 20 Jul 14 |
| JT800 | 27.79 | | | | 3 | | | | Braunton | Devon Open Series | 4 May 14 |
| 1.1ML | 6:20 | | | | 21 | L4 | | | Tavistock | Tavistock Town Relays (4 x 1.1) | 17 Jul 14 |
| 5K | 21:50 | | | | 30 | | | | Plymouth | Armada Athletics Network 5K Series | 13 Aug 14 |
| 7KMT | 30:32 | | | | 30 | | | 7 | Plymstock | Duckponds 7K | 12 Jul 14 |
| 10K | 46:47 | | | | 185 | | | 33 | Newquay | Newquay 10K | 5 Oct 14 |
| 9.1MMT | 2:30:22 | | | | 306 | | | 41 | Pentewan | The Scrooge 9.1 | 21 Dec 14 |
| 15KXC | 76:49 | | | | 748 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| Mar | 3:58:30 | | | 3:53:11 | 10051 | | | 1615 | London | Virgin London Marathon | 13 Apr 14 |
| MarMT | 4:13:35 | | | 4:13:23 | 74 | | | 9 | Bodelva | Eden Project Marathon | 19 Oct 14 |
| ZXC | 40:30 | | | | 71 | | | 10 | Westward Ho! | Brooks Westward League | 12 Jan 14 |
| ZXC | 40:53 | | | | 146 | | | 14 | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| ZXC | 41:19 | | | | 146 | | | 27 | Newquay | Brooks Westward League (inc Cornwall AA County Championships) | 9 Nov 14 |
| ZXC | 41:28 | | | | 135 | | | 22 | Plymouth | Brooks Westward League | 12 Oct 14 |
| ZXC | 42:50 | | | | 78 | | | 10 | Plymouth | Brooks Westward League | 2 Mar 14 |
| ZXC | 47:20 | | | | 82 | | | 15 | Bovey Tracey | Brooks Westward League | 9 Feb 14 |
| ZFL | 1:57:07 | | | | 35 | | | 9 | Okehampton | Oke Croak (10.4M/2060ft) | 30 Aug 14 |
| 2013 V40 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | | | | 7 | | | | Yeovil | South West League Division 2 | 7 Jul 13 |
| 100 | 14.2 | | | | 4 | | | | Tavistock | Devon Open Series | 2 Jun 13 |
| 100 | 14.2 | | | | 6 | | | | Plymouth | Plymouth Open Meeting | 24 Jul 13 |
| 100 | 14.2 | | | | 4 | | | | Braunton | Devon Open Series | 18 Aug 13 |
| 100 | 14.9 | | | | 2 | | | | Braunton | Devon Open Series | 5 May 13 |
| 200 | 28.7 | | | | 1 | 3 | | | Yeovil | South West League Division 2 | 7 Jul 13 |
| 200 | 28.7 | | | | 3 | | | | Plymouth | Plymouth Open Meeting | 24 Jul 13 |
| 200 | 28.7 | | | | 3 | 2 | | | Yeovil | South West League Division 2 | 1 Sep 13 |
| 200 | 28.9 | | | | 3 | | | | Tavistock | Devon Open Series | 2 Jun 13 |
| 200 | 28.9 | | | | 2 | | | | Braunton | Devon Open Series | 18 Aug 13 |
| 200 | 29.43 | w | 2.3 | | 6 | | | | Exeter | South West League Division 2 | 12 May 13 |
| 200 | 30.1 | | | | 2 | | | | Braunton | Devon Open Series | 5 May 13 |
| 200 | 30.11 | | | | 3 | 2 | | | Exeter | South West League Division 2 | 21 Jul 13 |
| Mile | 5:54.9 | | | | 4 | | | | Tavistock | Devon Open Series | 2 Jun 13 |
| 5000 | 19:54.0 | | | | 16 | 2 | | | Par | Duchy Athletics Network 5000m Time Trial Series | 21 Aug 13 |
| 400H | 78.7 | | | | 4 | | | | Yeovil | South West League Division 2 | 7 Jul 13 |
| 2000SC | 8:34.71 | | | | 85 | | | | Exeter | South West League Division 2 | 21 Jul 13 |
| SP7.26K | 7.21 | | | | 4 | | | | Exeter | South West League Cup | 4 Aug 13 |
| SP7.26K | 7.16 | | | | 6 | | | | Yeovil | South West League Division 2 | 7 Jul 13 |
| SP7.26K | 6.87 | | | | 3 | | | | Yeovil | South West League Division 2 | 1 Sep 13 |
| SP7.26K | 6.47 | | | | 4 | | | | Braunton | Devon Open Series | 18 Aug 13 |
| DT2K | 18.77 | | | | 2 | | | | Tavistock | Devon Open Series | 2 Jun 13 |
| DT2K | 18.47 | | | | 4 | | | | Exeter | South West League Division 2 | 21 Jul 13 |
| DT2K | 17.75 | | | | 5 | | | | Exeter | South West League Division 2 | 12 May 13 |
| DT2K | 17.56 | | | | 2 | | | | Braunton | Devon Open Series | 18 Aug 13 |
| DT2K | 17.45 | | | | 5 | | | | Exeter | South West League Cup | 4 Aug 13 |
| HT7.26K | 12.49 | | | | 2 | | | | Exeter | South West League Division 2 | 12 May 13 |
| HT7.26K | 11.77 | | | | 5 | | | | Exeter | South West League Division 2 | 21 Jul 13 |
| JT800 | 28.90 | | | | 3 | | | | Braunton | Devon Open Series | 18 Aug 13 |
| JT800 | 28.59 | | | | 1 | | | | Braunton | Devon Open Series | 5 May 13 |
| JT800 | 28.43 | | | | 2 | | | | Yeovil | South West League Division 2 | 7 Jul 13 |
| JT800 | 28.35 | | | | 2 | | | | Tavistock | Devon Open Series | 2 Jun 13 |
| JT800 | 28.04 | | | | 5 | | | | Exeter | South West League Cup | 4 Aug 13 |
| JT800 | 27.97 | | | | 5 | | | | Yeovil | South West League Division 2 | 1 Sep 13 |
| JT800 | 27.44 | | | | 1 | | | | Plymouth | Plymouth Open Meeting | 24 Jul 13 |
| 1.1ML | 6:22 | | | | 22 | L4 | | | Tavistock | Tavistock Town Relays | 18 Jul 13 |
| 5K | 20:31 | | | | 51 | | | 7 | Exeter | Run Exe Summer 5K Series | 6 Aug 13 |
| 5K | 21:11 | | | | 18 | | | | Plymouth | Armada Athletics Network 5K | 8 May 13 |
| 5K | 21:14 | | | | 13 | | | | Saltram | Armada Athletics Network 5K | 10 Apr 13 |
| 5K | 21:30 | | | | 31 | | | | Plymouth | Armada Athletics Network 5K Series | 14 Aug 13 |
| 5K | 27:21 | | | | 55 | | | | Plymouth | Armada Athletics Network 5K Series | 12 Jun 13 |
| 7KMT | 30:39 | | | | 29 | | | 6 | Plymstock | Duckponds 7K | 13 Jul 13 |
| 10K | 43:23 | | | | 120 | | | 18 | Newquay | Newquay 10K | 6 Oct 13 |
| 10K | 44:13 | | | | 141 | | | 14 | Ivybridge | Ivybridge 10K | 11 May 13 |
| 10K | 45:19 | | | 45:04 | 170 | | | 29 | Exeter | First Chance 10K | 20 Jan 13 |
| 7M | 50:53 | | | | 96 | | | 15 | Launceston | Treggy 7 | 1 Sep 13 |
| 11.8KMT | 62:37 | | | | 26 | | | 8 | Ivybridge | Hanger Up 'n' Down 11.8K | 8 Sep 13 |
| HM | 96:27 | | | 96:19 | 257 | | | 28 | Plymouth | Plymouth Half Marathon | 28 Apr 13 |
| HM | 1:40:13 | | | 99:48 | 283 | | | 39 | Torbay | Torbay Half Marathon | 23 Jun 13 |
| HM | 1:42:14 | | | | 26 | | | 13 | Holsworthy | Ruby Run Half Marathon | 9 Jun 13 |
| ZXC | 36:49 | | | | 90 | | | 9 | Redruth | Brooks Westward League | 13 Oct 13 |
| ZXC | 38:03 | | | | 152 | | | 20 | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 46:16 | | | | 126 | | | 14 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| ZFL | 3:48:31 | | | | 50 | | | | Exmouth | Exe To Axe (20.1M/3999ft) | 7 Apr 13 |
| 2012 V40 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1ML | 6:32 | | | | 14 | L2 | | | Tavistock | Tavistock Town Relays | 19 Jul 12 |
| 1.1ML | 6:51 | | | | 28 | L4 | | | Tavistock | Tavistock Town Relays | 19 Jul 12 |
| 2.5ML | 16:28 | | | | 39 | L2 | | | Ivybridge | Erme Valley Relays | 6 Jul 12 |
| 5K | 21:08 | | | | 25 | | | | Plymouth | Armada Athletics Network 5K | 11 Apr 12 |
| 5K | 21:46 | | | | 24 | | | | Plymouth | Armada Athletics Network 5K | 9 May 12 |
| 5K | 21:55 | | | | 21 | | | | Plymouth | Armada Athletics Network 5K | 15 Aug 12 |
| 5K | 22:02 | | | | 31 | | | | Plymouth | Armada Athletics Network 5K | 11 Jul 12 |
| parkrun | 22:09 | | | | 10 | | | 1 | Plymvalley | Plymvalley parkrun # 6 | 27 Oct 12 |
| parkrun | 22:10 | | | | 6 | | | | Plymvalley | Plymvalley parkrun # 9 | 17 Nov 12 |
| parkrun | 22:32 | | | | 8 | | | | Plymvalley | Plymvalley parkrun # 4 | 13 Oct 12 |
| parkrun | 25:54 | | | | 9 | | | 1 | Plymvalley | Plymvalley parkrun # 13 | 22 Dec 12 |
| parkrun | 29:44 | | | | 34 | | | | Plymvalley | Plymvalley parkrun # 8 | 10 Nov 12 |
| 7KMT | 30:24 | | | | 32 | | | 1 | Plymstock | Duckponds 7K | 14 Jul 12 |
| 10KMT | 46:48 | | | | 39 | | | 17 | Budleigh Salterton | Jurassic Coast 10K | 15 Sep 12 |
| 10KMT | 49:02 | | | | 16 | | | 3 | Plymouth | Saltram 10K | 1 Sep 12 |
| 6.7MMT | 58:51 | | | | 64 | | | 11 | Truro | Meet Your Max 6.7 | 20 Jun 12 |
| 7.5MMT | 68:46 | | | | 42 | | | 8 | Plymouth | Ivybridge Beacon Challenge 7.5 | 9 Sep 12 |
| 8MMT | 66:19 | | | | 71 | | | | Plymouth | Autumn Trail 8 | 30 Sep 12 |
| 10M | 70:41 | | | | 116 | | | 15 | Devonport | Plymouth Hoe 10 (Inc Devon Champs) | 19 Feb 12 |
| 10MMT | 85:55 | | | | 101 | | | | Bodmin | Great Lanhydrock 10 | 24 Jun 12 |
| HM | 1:43:00 | | | 1:42:45 | 583 | | | 68 | Plymouth | Plymouth Half Marathon | 3 Jun 12 |
| HMNAD | 99:27 | | | 99:25 | 73 | | | 10 | Tavistock | Tavy 13 | 15 Apr 12 |
| 20MMT | 5:18:24 | | | | 87 | | | | St Austell | RAT Roseland August 20 | 18 Aug 12 |
| ZXC | 37:24 | | | | 67 | | | 8 | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 37:55 | | | | 81 | | | 10 | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 39:49 | | | | 64 | | | 10 | Plymouth | Brooks Westward League | 18 Mar 12 |
| ZXC | 45:51 | | | | 69 | | | 10 | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 46:34 | | | | 96 | | | 13 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| 2011 V40 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1ML | 5:58 | | | | 13 | L4 | | | Tavistock | Tavy Town Relay Races | 14 Jul 11 |
| 1.1ML | 6:47 | | | | 17 | L3 | | | Tavistock | Tavy Town Relay Races | 14 Jul 11 |
| 2.5ML | 15:16 | | | | 17 | L2 | | | Plymouth | Erme Valley Relays (4 x 2.5M) | 2 Jul 11 |
| 5K | 22:21 | | | | 40 | | | 4 | Plymouth | Saltram Park 5K | 4 Jun 11 |
| 4M | 26:08 | | | | 92 | | | 11 | Redruth | Brooks Summer Turkey Trot | 13 Jul 11 |
| 5M | 32:15 | | | | 89 | | | 13 | Cubert | Cubert 5 | 7 Jun 11 |
| 5M | 33:44 | | | | 85 | | | 14 | St Austell | Sticker 5 | 18 Jun 11 |
| 10K | 42:40 | | | | 98 | | | 19 | Ivybridge | Ivybridge 10K | 14 May 11 |
| 10K | 43:19 | | | | 110 | | | 23 | Marazion | Marazion 10K | 6 Feb 11 |
| 10K | 43:56 | | | | 111 | | | 16 | Newquay | Newquay 10K | 2 Oct 11 |
| 7M | 48:56 | | | | 63 | | | 9 | Saltash | Saltash Magnificent 7 | 17 Jul 11 |
| 7M | 50:14 | | | | 76 | | | 15 | Launceston | Treggy 7 | 4 Sep 11 |
| 7M | 50:59 | | | | 57 | | | 10 | Tavistock | Tavy 7 | 23 Oct 11 |
| 9MMT | 69:27 | | | | 10 | | | 4 | Plymouth | Plym Valley Challenge 9 | 12 Jun 11 |
| 10M | 70:31 | | | | 109 | | | 22 | Blaythorne | Storm Force 10 2011 | 23 Jan 11 |
| 10M | 71:51 | | | | 122 | | | 21 | Devonport | Brooks Plymouth Hoe 10 | 20 Feb 11 |
| 10M | 74:37 | | | | 57 | | | 10 | Launceston | Launceston 10 | 3 Jul 11 |
| 10MMT | 80:23 | | | | 114 | | | 21 | Newquay | Trevornick 10 | 8 May 11 |
| 10.5MMT | 72:48 | | | | 93 | | | 16 | Helston | An Resek Hellys 10.5 | 27 Mar 11 |
| HM | 1:41:21 | | | | 54 | | | 6 | Tavistock | Tavistock Half Marathon | 10 Apr 11 |
| HM | 1:41:34 | | | | 52 | | | 9 | Saltash | Saltash Half Marathon | 1 May 11 |
| HMMT | 93:32 | | | | 95 | | | 19 | Indian Queens | Indian Queens Half Marathon | 7 Aug 11 |
| HMMT | 97:12 | | | | 99 | | | 16 | Truro | Truro Half Marathon | 18 Sep 11 |
| Mar | 3:36:06 | | | | 41 | | | 10 | Newton Abbot | Dartmoor Vale Marathon | 16 Oct 11 |
| Mar | 3:43:00 | | | | 71 | | | 14 | Redruth | Duchy Marathon | 13 Mar 11 |
| Mar | 3:43:47 | | | | 74 | | | 19 | Pensilva | Cornish Marathon | 20 Nov 11 |
| ZMT | 34:18 | | | | 9 | | | 3 | Tavistock | Less Than 10K | 13 Aug 11 |
| ZXC | 35:22 | | | | 39 | | | 8 | Redruth | Brooks Westward League | 20 Mar 11 |
| ZXC | 35:28 | | | | 77 | | | 7 | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 36:13 | | | | 60 | | | 8 | Bideford | Brooks Westward League | 16 Jan 11 |
| ZXC | 37:17 | | | | 121 | | | 14 | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 44:52 | | | | 113 | | | 12 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| ZXC | 47:15 | | | | 46 | | | 8 | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| 2010 V35 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 35:31 | | | | 130 | | | | Helston | Falmouth Mob Match 5 | 28 Nov 10 |
| 10K | 43:37 | | | | 115 | | | 21 | Newquay | Newquay 10K | 3 Oct 10 |
| 10M | 74:02 | | | | 13 | | | 4 | Deviock | Deviock Bounder 10 | 24 Oct 10 |
| HM | 1:48:14 | | | | 133 | | | 16 | Saltash | Saltash Half Marathon | 2 May 10 |
| HMMT | 98:40 | | | | 172 | | | | Indian Queens | Indian Queens Half Marathon | 1 Aug 10 |
| HMMT | 99:00 | | | | 129 | | | 26 | Truro | Truro Half Marathon | 19 Sep 10 |
| Mar | 3:41:55 | | | | 62 | | | 20 | Liskeard | Cornish Marathon | 21 Nov 10 |
| Mar | 3:42:26 | | | | 48 | | | 9 | Newton Abbot | Dartmoor Vale Marathon | 17 Oct 10 |
| ZXC | 37:34 | | | | 79 | | | 13 | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 39:51 | | | | 85 | | | 15 | Plymouth | Brooks Westward League | 7 Nov 10 |
| ZXC | 41:19 | | | | 66 | | | 8 | St. Austell | Brooks Westward League | 10 Oct 10 |