Club: Launceston RR Gender: Male Age Group: V55 County: Cornwall Region: South West Nation: England

Lead Coach: None 2017- Previous Lead: Allan Herdman 2014-2017 Previous Lead: None -2013

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 14.41/14.1 14.41 14.1 100 200 30.11/28.7/29.43w 32.63 30.55 32.03 30.29/29.6 30.11/28.7/29.43w 200 400 65.65 72.48 65.65 69.87 400 800 2:40.47 2:46.70 2:41.25 2:40.47 800 1500 5:22.87 5:37.6 5:22.87 1500 Mile 5:51.1 5:56.92 5:52.10 5:51.1 5:54.9 Mile 5000 19:54.0 19:54.0 5000 100HM50 22.14 22.14 100HM50 400H 84.83/78.7 84.83 78.7 400H Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2000SC 8:34.71 8:34.71 2000SC LJ 3.13 3.13 LJ SP7.26K 7.35 6.83 6.83 7.17 7.25 7.35 7.21 SP7.26K DT2K 20.01 18.88 20.01 19.93 19.76 19.32 18.77 DT2K HT7.26K 15.30 13.92 15.30 12.49 HT7.26K JT800 29.85 23.56 28.60 29.25 29.85 28.89 28.90 JT800 3K 12:09 12:09 3K 5K 20:31 22:05 21:36 21:28 21:51 21:53 20:46 20:50 25:37 21:06 21:50 20:31 21:08 5K 22:21 parkrun 21:37 26:01 22:51 25:23 21:37 22:44 21:50 22:09 parkrun Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 4M 26:08 4M 26:08 5M 32:15 5M 32:15 35:31 10K 42:40 47:46 53:10 52:42 48:00 45:35 46:47 43:23 10K 42:40 43:37 7M 48:56 63:26 53:26 55:05 55:03 54:36 49:15 55:43 50:53 7M 48:56 10M 70:31 70:41 10M 70:31 74:02 HM 96:19 1:58:40 1:45:42 1:46:19 1:54:08 1:48:04 2:20:19 99:29 96:32 1:42:51 96:19 1:42:45 HM 1:41:21 1:48:14 Mar 3:29:22 4:29:38 4:03:53 4:41:20 3:53:24 3:29:22 4:23:41 3:48:15 3:53:11 Mar 3:36:06 3:41:55

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V50 Launceston RR
Event	Perf				Pos				Venue	Meeting	Date
5K	22:05				28			3	Tavistock	Tavy 5K	18 May 24
10K	47:46				107			12	Ivybridge	Ivybridge 10K	11 May 24
10K	50:45			50:58	121			10	Plymouth	Acronyms Tamar 10K	7 Jul 24
HM	1:58:40			2:05:50	5932			550	Cardiff	Cardiff Half Marathon	6 Oct 24
Mar	4:29:38	c			14397			791	Manchester	Adidas Manchester Marathon	14 Apr 24
2023 V50 Launceston RR
Event	Perf				Pos				Venue	Meeting	Date
5K	21:36				18			3	Tavistock	Tavy 5K	20 May 23
5K	22:26				27			3	Tavistock	Tavy 5K	19 Aug 23
5K	22:39				23			3	Tavistock	Tavy 5K	16 Sep 23
5K	25:40				39			2	Tavistock	Tavy 5K	21 Oct 23
5K	27:18				41			3	Tavistock	Tavy 5K	18 Nov 23
parkrun	26:01				74				Central, Plymouth	Central, Plymouth parkrun # 84	12 Aug 23
10K	53:10			53:25	239			24	Plymouth	Acronyms Tamar 10K	8 Oct 23
7M	63:26			63:34	182			11	Launceston	Treggy 7	3 Sep 23
HM	1:45:42			1:46:30	371			22	Plymouth	Britain's Ocean City Running Festival Half Marathon	14 May 23
HM	2:08:02			2:11:13	5792			577	Cardiff	Cardiff Half Marathon	1 Oct 23
Mar	4:03:53			4:05:15	958		800	78	Newport	ABP Newport Wales Marathon	16 Apr 23
2022 V50 Launceston RR
Event	Perf				Pos				Venue	Meeting	Date
5K	21:28				21			1	Tavistock	Tavy 5K	19 Nov 22
5K	22:05				12			2	Tavistock	Tavy 5K	16 Jul 22
parkrun	22:51				32				Central, Plymouth	Central, Plymouth parkrun # 54	25 Dec 22
10K	52:42	c			309			22	Newquay	Newquay 10K	6 Feb 22
7M	53:26				94			8	Tavistock	Tavy 7	30 Oct 22
7M	56:26			56:34	132			8	Launceston	Treggy 7	4 Sep 22
HM	1:46:43	c			1419			68	Bristol	Great Bristol Run Half Marathon	25 Sep 22
HM	1:46:19			1:46:47	1427			96	Cardiff	Cardiff Half Marathon	2 Oct 22
2021 V50 Launceston RR
Event	Perf				Pos				Venue	Meeting	Date
5K	21:51				22			1	Tavistock	Tavy 5K	21 Aug 21
7M	55:05			55:09	40			9	Launceston	Treggy 7	5 Sep 21
7M	66:34				265			27	Tavistock	Tavy 7	31 Oct 21
HM	1:54:08	c			1699			92	Bristol	Great Bristol Half Marathon	19 Sep 21
Mar	4:41:20			4:41:55	1572			154	Newport	ABP Newport Wales Marathon	24 Oct 21
2020 V45 Tavistock
Event	Perf				Pos				Venue	Meeting	Date
5K	21:53				10			3	Tavistock	Tavy 5K	15 Feb 20
2019 V45 Tavistock
Event	Perf				Pos				Venue	Meeting	Date
1.1MMT	6:29				25	L1		8	Tavistock	Tavistock Town Relays (4 x 1.1M)	18 Jul 19
5K	20:46				12			1	Tavistock	Tavy 5K	19 Jan 19
5K	21:28				17			3	Tavistock	Tavy 5K	21 Dec 19
5K	31:02				68			1	Tavistock	Tavy 5K	16 Feb 19
parkrun	25:23				73				Plymvalley	Plymvalley parkrun # 378	25 Dec 19
parkrun	31:54				83				Tamar Trails	Tamar Trails parkrun # 117	26 Jan 19
10KMT	50:49				117			25	Plymouth	Plympton January Jaunt 10K	6 Jan 19
10KMT	55:46				48			9	Plymouth	Muskies Madness 10k	31 Aug 19
HM	1:48:04			1:49:35	2639			290	Cardiff	Cardiff Half Marathon	6 Oct 19
Mar	3:55:44			3:56:47	796			84	Newport	ABP Newport Wales Marathon	5 May 19
Mar	3:53:24			4:06:48	4985			624	Manchester	ASICS Greater Manchester Marathon	7 Apr 19
2018 V45 Tavistock
Event	Perf				Pos				Venue	Meeting	Date
200	32.63				5				Tavistock	Devon Open Series	12 Aug 18
SP7.26K	6.83				3				Tavistock	Devon Open Series	12 Aug 18
DT2K	18.88				4				Tavistock	Devon Open Series	12 Aug 18
JT800	23.56				5				Tavistock	Devon Open Series	12 Aug 18
1.1MMTL	6:24				24	L1		6	Tavistock	Tavistock Town Relays (4 x 1.1M)	19 Jul 18
3K	12:09				26				Plymouth	Armada Athletics Network Winter 3K Series	12 Dec 18
3K	12:16				18				Plymouth	Armada Athletics Network Winter 3K Series	14 Nov 18
5K	20:50				7			1	Tavistock	5Kool Run 5K	19 May 18
5K	22:39				27			3	Tavistock	Tavy 5K	18 Aug 18
5K	25:09				95				Plymouth	Armada Athletics Network 5K Series	8 Aug 18
parkrun	21:37				3			1	Tamar Trails	Tamar Trails parkrun # 74	24 Mar 18
parkrun	21:58				5			1	Tamar Trails	Tamar Trails parkrun # 80	5 May 18
parkrun	22:42				7			1	Tamar Trails	Tamar Trails parkrun # 73	17 Mar 18
parkrun	22:45				8				Tamar Trails	Tamar Trails parkrun # 88	30 Jun 18
parkrun	23:13				12				Tamar Trails	Tamar Trails parkrun # 110	8 Dec 18
parkrun	24:03				8			1	Tamar Trails	Tamar Trails parkrun # 77	14 Apr 18
parkrun	25:22				24				Tamar Trails	Tamar Trails parkrun # 108	24 Nov 18
parkrun	25:51				18				Tamar Trails	Tamar Trails parkrun # 71	3 Mar 18
parkrun	25:51				35				Tamar Trails	Tamar Trails parkrun # 93	4 Aug 18
parkrun	26:24				44				Tamar Trails	Tamar Trails parkrun # 97	1 Sep 18
8.55KXC	39:56				169			20	Newquay	Cornwall County Championships (Inc Charles Stanley Westward League)	11 Nov 18
10K	48:00				164			18	Ivybridge	Ivybridge 10K	12 May 18
10K	63:34				126			10	Bere Alston	Bere Pen 10K	26 May 18
10KMT	59:07				85			14	Plymouth	Muskies Madness 10k	30 Jun 18
7M	55:03				110			14	Saltash	Magnificent 7	21 Jul 18
7M	67:03				280			31	Launceston	Treggy 7	2 Sep 18
7MMT	1:42:37				87			12	Mevagissey	Rattler Scrooge 7	23 Dec 18
7.5MMT	1:52:34				199				Ottery St Mary	Extremely Jolly 7.5	22 Dec 18
8MMT	76:35				150			18	Plympton	Armada Autumn Trail 8	9 Sep 18
HM	2:20:19				319			37	Tavistock	Tavy 13 Half Marathon	15 Apr 18
Mar	3:29:22			3:30:11	404			48	Newport	ABP Newport Wales Marathon	29 Apr 18
Mar	3:56:12				40			8	Kingsteignton	Dartmoor Vale Marathon	28 Oct 18
MarMT	7:01:26			7:01:59	444			138	Llanberis	Scott Snowdonia Trail Marathon	15 Jul 18
34.5MMT	7:40:37				61			12	South Brent	Big Day Out	25 Aug 18
64MMT	18:03:09				68				St Austell	Roseland August Trail	11 Aug 18
2017 V45 Tavistock
Event	Perf				Pos				Venue	Meeting	Date
200	30.55				4	1			Tavistock	Devon Open Series - no long throws	11 Jun 17
200	30.82		-2.2		2	7			Plymouth	Devon Open Series	16 Jul 17
200	32.70				4	8			Braunton	Devon Open Series	13 Aug 17
400	72.48				6	2			Plymouth	Devon Open Series	16 Jul 17
800	2:46.70				1	4			Plymouth	Devon Open Series	16 Jul 17
Mile	5:56.92				6				Tavistock	Devon Open Series - no long throws	11 Jun 17
SP7.26K	6.83				5				Plymouth	Devon Open Series	16 Jul 17
SP7.26K	6.71				4				Tavistock	Devon Open Series - no long throws	11 Jun 17
SP7.26K	6.58				4				Braunton	Devon Open Series	13 Aug 17
DT2K	20.01				5				Braunton	Devon Open Series	13 Aug 17
HT7.26K	13.92				4				Braunton	Devon Open Series	13 Aug 17
JT800	28.60				3				Plymouth	Devon Open Series	16 Jul 17
JT800	26.00				1				Braunton	Devon Open Series	13 Aug 17
1.1MMTL	6:12				25	L1		11	Tavistock	Tavistock Town Relays (4 x 1.1M)	13 Jul 17
1.1MMTL	6:41				24	L3		12	Tavistock	Tavistock Town Relays (4 x 1.1M)	13 Jul 17
5K	25:37				14			2	Tavistock	5Kool Run 5K	18 Mar 17
parkrun	22:44				7			1	Tamar Trails	Tamar Trails parkrun # 37	8 Jul 17
parkrun	24:24				17				Tamar Trails	Tamar Trails parkrun # 58	2 Dec 17
parkrun	24:37				19				Tamar Trails	Tamar Trails parkrun # 48	23 Sep 17
parkrun	25:31				27				Tamar Trails	Tamar Trails parkrun # 46	9 Sep 17
parkrun	25:58				15				Tamar Trails	Tamar Trails parkrun # 52	21 Oct 17
parkrun	29:01				49				Tamar Trails	Tamar Trails parkrun # 53	28 Oct 17
parkrun	30:46				95				Plymvalley	Plymvalley parkrun # 277	25 Dec 17
parkrun	33:55				119				Tamar Trails	Tamar Trails parkrun # 62	30 Dec 17
5MMT	82:57				76			20	Tavistock	Dartmoor 3-in-1	14 Oct 17
5.5MMT	42:58				33			5	Plymouth	Muskies Madne5.5	1 Jul 17
9.3KXC	36:17				93			13	Newton Abbot	Westward League	12 Feb 17
6MMT	55:42				90			13	Yelverton	Plymouth 6 Moor Miles	30 Jul 17
10K	45:35				133			18	Ivybridge	Ivybridge 10K	6 May 17
10K	50:58				42			12	Bere Alston	Bere Pen 10K	27 May 17
10KMT	49:12				97			12	Plymouth	Plympton January Jaunt 10K	8 Jan 17
7M	54:36				119			17	Saltash	Magnificent 7	16 Jul 17
7M	55:05				127			18	Launceston	Treggy 7	3 Sep 17
7.5MMT	1:47:30				73			19	Tavistock	Dartmoor 3-in-1	14 Oct 17
8MMT	67:42				103			12	Plympton	Armada Autumn Trail 8	10 Sep 17
9.75MMT	2:09:05				76			19	Tavistock	Dartmoor 3-in-1	14 Oct 17
HM	99:29			1:40:17	1498			137	Cardiff	Cardiff Half Marathon	1 Oct 17
HM	1:53:50			1:55:14	872			72	Plymouth	Plymouth Britains Ocean City Half Marathon	23 Apr 17
Mar	4:23:41				233			40	Liskeard	Cornish Marathon	19 Nov 17
32MMT	7:51:48				95				St Austell	Roseland August Trail Black Rat	12 Aug 17
33.6MMT	7:18:25				46			12	Belstone	Dartmoor Crossing 33.6	26 Aug 17
2016 V45 Tavistock
Event	Perf				Pos				Venue	Meeting	Date
200	32.03		-2.5		3	4			Plymouth	Devon Open Series	24 Apr 16
400	65.65				3				Braunton	Devon Open Series	14 Aug 16
400	68.70				6	1			Tavistock	Devon Open Series	10 Jul 16
800	2:41.25				4				Tavistock	Devon Open Series	10 Jul 16
Mile	5:52.10				4				Braunton	Devon Open Series	14 Aug 16
SP7.26K	7.17				4				Plymouth	Devon Open Series	24 Apr 16
SP7.26K	6.76				2				Braunton	Devon Open Series	14 Aug 16
SP7.26K	6.59				3				Tavistock	Devon Open Series	10 Jul 16
DT2K	19.93				3				Tavistock	Devon Open Series	10 Jul 16
DT2K	19.21				3				Braunton	Devon Open Series	14 Aug 16
JT800	29.25				1				Braunton	Devon Open Series	14 Aug 16
JT800	28.50				1				Tavistock	Devon Open Series	10 Jul 16
JT800	26.13				1				Plymouth	Devon Open Series	24 Apr 16
2.5ML	16:40				32	L2		4	Ivybridge	Erme Valley Relays (4 x 2.5)	1 Jul 16
5K	21:06				10			2	Tavistock	5Kool Run 5K	16 Jul 16
parkrun	21:50				14				Tamar Trails	Tamar Trails parkrun # 1	29 Oct 16
8.55KXC	36:52				118			12	Newquay	Westward League (Inc Cornwall Championships)	13 Nov 16
8.6KXC	40:39				135			16	Plymouth	Westward League	9 Oct 16
8.9KXC	38:36				140			18	Exeter	Westward League (Inc Devon Championships)	4 Dec 16
6MMT	50:54				43			7	Yelverton	Plymouth 6 Moor Miles	3 Jul 16
7M	49:15				38			9	Tavistock	Tavy 7	23 Oct 16
7M	52:01				104			13	Launceston	Treggy 7	4 Sep 16
HM	96:32			97:16	1165			86	Cardiff	Cardiff Half Marathon	2 Oct 16
HM	99:27			99:58	516			125	Swansea	Swansea Half Marathon	26 Jun 16
HM	99:18			1:40:13	1972			170	Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
Mar	3:48:15			3:48:25	81			33	Yeovil	Yeovil Marathon	12 Jun 16
2015 V40 Tavistock
Event	Perf				Pos				Venue	Meeting	Date
1500	5:37.6				4				Braunton	Devon Open Series	9 Aug 15
SP7.26K	7.25				3				Tavistock	Devon Open Series	7 Jun 15
SP7.26K	6.94				1				Plymouth	Devon Open Series	12 Jul 15
SP7.26K	6.92				2				Braunton	Devon Open Series	9 Aug 15
SP7.26K	6.86				1				Braunton	Devon Open Series	26 Apr 15
DT2K	19.76				3				Braunton	Devon Open Series	9 Aug 15
DT2K	18.88				2				Braunton	Devon Open Series	26 Apr 15
JT800	29.85				1				Braunton	Devon Open Series	9 Aug 15
JT800	29.33				1				Tavistock	Devon Open Series	7 Jun 15
JT800	27.57				1				Braunton	Devon Open Series	26 Apr 15
JT800	26.88				1				Plymouth	Devon Open Series	12 Jul 15
5.5MMT	46:03				66			9	Plymouth	Muskies Madness 5.5	23 May 15
9.2KMT	41:53				35			5	Plymstock	Duckponds 9.2K	11 Jul 15
6MMT	51:56				55			7	Yelverton	Plymouth 6 Moor Miles	5 Jul 15
7M	55:43				126			18	Launceston	Treggy 7	6 Sep 15
12KXC	64:07				1668				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
9.1MMT	2:41:07				373			87	Pentewan	The Scrooge 9.1	20 Dec 15
HM	1:42:51			1:43:42	2287			193	Cardiff	Lloyds Bank Cardiff Half Marathon	4 Oct 15
32MMT	8:08:13				107			35	St Austell	Roseland August Trail Race	15 Aug 15
ZXC	49:10				108			9	Bovey Tracey	Brooks Westward League	8 Feb 15
2014 V40 Tavistock
Event	Perf				Pos				Venue	Meeting	Date
100	14.41				6				Tavistock	Devon Open Series	10 Aug 14
100	14.5				5				Braunton	Devon Open Series	4 May 14
100	14.57				3	2			Plymouth	South West League Division 2	20 Jul 14
100	14.87				5				Tavistock	Devon Open Series	8 Jun 14
100	15.11				3				Plymouth	Devon Open Series	13 Jul 14
200	29.6				2				Braunton	Devon Open Series	4 May 14
200	30.29				1				Plymouth	Devon Open Series	13 Jul 14
200	30.56				10	2			Plymouth	South West League Division 2	20 Jul 14
200	30.64				4				Tavistock	Devon Open Series	8 Jun 14
400	69.87				4				Tavistock	Devon Open Series	8 Jun 14
800	2:40.47				8	C			Tavistock	BMC Regional Races	29 Jul 14
1500	5:22.87				11	B			Tavistock	BMC Regional Races	27 May 14
Mile	5:51.1				5				Braunton	Devon Open Series	4 May 14
100HM50	22.14				2				Plymouth	Devon Open Series	13 Jul 14
400H	84.83				1				Tavistock	Devon Open Series	10 Aug 14
LJ	3.13				3				Plymouth	Devon Open Series	13 Jul 14
SP7.26K	7.35				1				Tavistock	Devon Open Series	10 Aug 14
SP7.26K	7.24				5				Plymouth	South West League Division 2	20 Jul 14
SP7.26K	7.08				3				Tavistock	Devon Open Series	8 Jun 14
DT2K	19.32				2				Plymouth	Devon Open Series	13 Jul 14
DT2K	17.84				3				Braunton	Devon Open Series	4 May 14
HT7.26K	15.30				1				Tavistock	Devon Open Series	10 Aug 14
JT800	28.89				1				Tavistock	Devon Open Series	10 Aug 14
JT800	28.56				1				Tavistock	Devon Open Series	8 Jun 14
JT800	28.21				5				Plymouth	South West League Division 2	20 Jul 14
JT800	27.79				3				Braunton	Devon Open Series	4 May 14
1.1ML	6:20				21	L4			Tavistock	Tavistock Town Relays (4 x 1.1)	17 Jul 14
5K	21:50				30				Plymouth	Armada Athletics Network 5K Series	13 Aug 14
7KMT	30:32				30			7	Plymstock	Duckponds 7K	12 Jul 14
10K	46:47				185			33	Newquay	Newquay 10K	5 Oct 14
9.1MMT	2:30:22				306			41	Pentewan	The Scrooge 9.1	21 Dec 14
15KXC	76:49				748				Parliament Hill	Southern Championships	25 Jan 14
Mar	3:53:11			3:58:30	10051			1615	London	Virgin London Marathon	13 Apr 14
MarMT	4:13:23			4:13:35	74			9	Bodelva	Eden Project Marathon	19 Oct 14
ZXC	40:30				71			10	Westward Ho!	Brooks Westward League	12 Jan 14
ZXC	40:53				146			14	Exeter	Brooks Westward League (inc Devon County Championships)	7 Dec 14
ZXC	41:19				146			27	Newquay	Brooks Westward League (inc Cornwall AA County Championships)	9 Nov 14
ZXC	41:28				135			22	Plymouth	Brooks Westward League	12 Oct 14
ZXC	42:50				78			10	Plymouth	Brooks Westward League	2 Mar 14
ZXC	47:20				82			15	Bovey Tracey	Brooks Westward League	9 Feb 14
ZFL	1:57:07				35			9	Okehampton	Oke Croak (10.4M/2060ft)	30 Aug 14
2013 V40 Tamar
Event	Perf				Pos				Venue	Meeting	Date
100	14.1				7				Yeovil	South West League Division 2	7 Jul 13
100	14.2				4				Tavistock	Devon Open Series	2 Jun 13
100	14.2				6				Plymouth	Plymouth Open Meeting	24 Jul 13
100	14.2				4				Braunton	Devon Open Series	18 Aug 13
100	14.9				2				Braunton	Devon Open Series	5 May 13
200	28.7				1	3			Yeovil	South West League Division 2	7 Jul 13
200	28.7				3				Plymouth	Plymouth Open Meeting	24 Jul 13
200	28.7				3	2			Yeovil	South West League Division 2	1 Sep 13
200	28.9				3				Tavistock	Devon Open Series	2 Jun 13
200	28.9				2				Braunton	Devon Open Series	18 Aug 13
200	29.43	w	2.3		6				Exeter	South West League Division 2	12 May 13
200	30.1				2				Braunton	Devon Open Series	5 May 13
200	30.11				3	2			Exeter	South West League Division 2	21 Jul 13
Mile	5:54.9				4				Tavistock	Devon Open Series	2 Jun 13
5000	19:54.0				16	2			Par	Duchy Athletics Network 5000m Time Trial Series	21 Aug 13
400H	78.7				4				Yeovil	South West League Division 2	7 Jul 13
2000SC	8:34.71				85				Exeter	South West League Division 2	21 Jul 13
SP7.26K	7.21				4				Exeter	South West League Cup	4 Aug 13
SP7.26K	7.16				6				Yeovil	South West League Division 2	7 Jul 13
SP7.26K	6.87				3				Yeovil	South West League Division 2	1 Sep 13
SP7.26K	6.47				4				Braunton	Devon Open Series	18 Aug 13
DT2K	18.77				2				Tavistock	Devon Open Series	2 Jun 13
DT2K	18.47				4				Exeter	South West League Division 2	21 Jul 13
DT2K	17.75				5				Exeter	South West League Division 2	12 May 13
DT2K	17.56				2				Braunton	Devon Open Series	18 Aug 13
DT2K	17.45				5				Exeter	South West League Cup	4 Aug 13
HT7.26K	12.49				2				Exeter	South West League Division 2	12 May 13
HT7.26K	11.77				5				Exeter	South West League Division 2	21 Jul 13
JT800	28.90				3				Braunton	Devon Open Series	18 Aug 13
JT800	28.59				1				Braunton	Devon Open Series	5 May 13
JT800	28.43				2				Yeovil	South West League Division 2	7 Jul 13
JT800	28.35				2				Tavistock	Devon Open Series	2 Jun 13
JT800	28.04				5				Exeter	South West League Cup	4 Aug 13
JT800	27.97				5				Yeovil	South West League Division 2	1 Sep 13
JT800	27.44				1				Plymouth	Plymouth Open Meeting	24 Jul 13
1.1ML	6:22				22	L4			Tavistock	Tavistock Town Relays	18 Jul 13
5K	20:31				51			7	Exeter	Run Exe Summer 5K Series	6 Aug 13
5K	21:11				18				Plymouth	Armada Athletics Network 5K	8 May 13
5K	21:14				13				Saltram	Armada Athletics Network 5K	10 Apr 13
5K	21:30				31				Plymouth	Armada Athletics Network 5K Series	14 Aug 13
5K	27:21				55				Plymouth	Armada Athletics Network 5K Series	12 Jun 13
7KMT	30:39				29			6	Plymstock	Duckponds 7K	13 Jul 13
10K	43:23				120			18	Newquay	Newquay 10K	6 Oct 13
10K	44:13				141			14	Ivybridge	Ivybridge 10K	11 May 13
10K	45:04			45:19	170			29	Exeter	First Chance 10K	20 Jan 13
7M	50:53				96			15	Launceston	Treggy 7	1 Sep 13
11.8KMT	62:37				26			8	Ivybridge	Hanger Up 'n' Down 11.8K	8 Sep 13
HM	96:19			96:27	257			28	Plymouth	Plymouth Half Marathon	28 Apr 13
HM	99:48			1:40:13	283			39	Torbay	Torbay Half Marathon	23 Jun 13
HM	1:42:14				26			13	Holsworthy	Ruby Run Half Marathon	9 Jun 13
ZXC	36:49				90			9	Redruth	Brooks Westward League	13 Oct 13
ZXC	38:03				152			20	Exeter	Brooks Westward League (Inc Devon County Championships)	1 Dec 13
ZXC	46:16				126			14	Newquay	Brooks Westward League (inc Cornwall County Championships)	10 Nov 13
ZFL	3:48:31				50				Exmouth	Exe To Axe (20.1M/3999ft)	7 Apr 13
2012 V40 Tamar
Event	Perf				Pos				Venue	Meeting	Date
1.1ML	6:32				14	L2			Tavistock	Tavistock Town Relays	19 Jul 12
1.1ML	6:51				28	L4			Tavistock	Tavistock Town Relays	19 Jul 12
2.5ML	16:28				39	L2			Ivybridge	Erme Valley Relays	6 Jul 12
5K	21:08				25				Plymouth	Armada Athletics Network 5K	11 Apr 12
5K	21:46				24				Plymouth	Armada Athletics Network 5K	9 May 12
5K	21:55				21				Plymouth	Armada Athletics Network 5K	15 Aug 12
5K	22:02				31				Plymouth	Armada Athletics Network 5K	11 Jul 12
parkrun	22:09				10			1	Plymvalley	Plymvalley parkrun # 6	27 Oct 12
parkrun	22:10				6				Plymvalley	Plymvalley parkrun # 9	17 Nov 12
parkrun	22:32				8				Plymvalley	Plymvalley parkrun # 4	13 Oct 12
parkrun	25:54				9			1	Plymvalley	Plymvalley parkrun # 13	22 Dec 12
parkrun	29:44				34				Plymvalley	Plymvalley parkrun # 8	10 Nov 12
7KMT	30:24				32			1	Plymstock	Duckponds 7K	14 Jul 12
10KMT	46:48				39			17	Budleigh Salterton	Jurassic Coast 10K	15 Sep 12
10KMT	49:02				16			3	Plymouth	Saltram 10K	1 Sep 12
6.7MMT	58:51				64			11	Truro	Meet Your Max 6.7	20 Jun 12
7.5MMT	68:46				42			8	Plymouth	Ivybridge Beacon Challenge 7.5	9 Sep 12
8MMT	66:19				71				Plymouth	Autumn Trail 8	30 Sep 12
10M	70:41				116			15	Devonport	Plymouth Hoe 10 (Inc Devon Champs)	19 Feb 12
10MMT	85:55				101				Bodmin	Great Lanhydrock 10	24 Jun 12
HM	1:42:45			1:43:00	583			68	Plymouth	Plymouth Half Marathon	3 Jun 12
HMNAD	99:25			99:27	73			10	Tavistock	Tavy 13	15 Apr 12
20MMT	5:18:24				87				St Austell	RAT Roseland August 20	18 Aug 12
ZXC	37:24				67			8	Bideford	Brooks Westward League	15 Jan 12
ZXC	37:55				81			10	Redruth	Brooks Westward League	14 Oct 12
ZXC	39:49				64			10	Plymouth	Brooks Westward League	18 Mar 12
ZXC	45:51				69			10	Bovey Tracey	Brooks Westward League	12 Feb 12
ZXC	46:34				96			13	Newquay	Brooks Westward League (inc Cornwall County Championships)	4 Nov 12
2011 V40 Tamar
Event	Perf				Pos				Venue	Meeting	Date
1.1ML	5:58				13	L4			Tavistock	Tavy Town Relay Races	14 Jul 11
1.1ML	6:47				17	L3			Tavistock	Tavy Town Relay Races	14 Jul 11
2.5ML	15:16				17	L2			Plymouth	Erme Valley Relays (4 x 2.5M)	2 Jul 11
5K	22:21				40			4	Plymouth	Saltram Park 5K	4 Jun 11
4M	26:08				92			11	Redruth	Brooks Summer Turkey Trot	13 Jul 11
5M	32:15				89			13	Cubert	Cubert 5	7 Jun 11
5M	33:44				85			14	St Austell	Sticker 5	18 Jun 11
10K	42:40				98			19	Ivybridge	Ivybridge 10K	14 May 11
10K	43:19				110			23	Marazion	Marazion 10K	6 Feb 11
10K	43:56				111			16	Newquay	Newquay 10K	2 Oct 11
7M	48:56				63			9	Saltash	Saltash Magnificent 7	17 Jul 11
7M	50:14				76			15	Launceston	Treggy 7	4 Sep 11
7M	50:59				57			10	Tavistock	Tavy 7	23 Oct 11
9MMT	69:27				10			4	Plymouth	Plym Valley Challenge 9	12 Jun 11
10M	70:31				109			22	Blaythorne	Storm Force 10 2011	23 Jan 11
10M	71:51				122			21	Devonport	Brooks Plymouth Hoe 10	20 Feb 11
10M	74:37				57			10	Launceston	Launceston 10	3 Jul 11
10MMT	80:23				114			21	Newquay	Trevornick 10	8 May 11
10.5MMT	72:48				93			16	Helston	An Resek Hellys 10.5	27 Mar 11
HM	1:41:21				54			6	Tavistock	Tavistock Half Marathon	10 Apr 11
HM	1:41:34				52			9	Saltash	Saltash Half Marathon	1 May 11
HMMT	93:32				95			19	Indian Queens	Indian Queens Half Marathon	7 Aug 11
HMMT	97:12				99			16	Truro	Truro Half Marathon	18 Sep 11
Mar	3:36:06				41			10	Newton Abbot	Dartmoor Vale Marathon	16 Oct 11
Mar	3:43:00				71			14	Redruth	Duchy Marathon	13 Mar 11
Mar	3:43:47				74			19	Pensilva	Cornish Marathon	20 Nov 11
ZMT	34:18				9			3	Tavistock	Less Than 10K	13 Aug 11
ZXC	35:22				39			8	Redruth	Brooks Westward League	20 Mar 11
ZXC	35:28				77			7	Redruth	Brooks Westward League	9 Oct 11
ZXC	36:13				60			8	Bideford	Brooks Westward League	16 Jan 11
ZXC	37:17				121			14	Exeter	Brooks Westward League (Inc Devon County Champs)	4 Dec 11
ZXC	44:52				113			12	Newquay	Brooks Westward League (inc Cornwall County Championships)	6 Nov 11
ZXC	47:15				46			8	Bovey Tracey	Brooks Westward League	13 Feb 11
2010 V35 Tamar
Event	Perf				Pos				Venue	Meeting	Date
5M	35:31				130				Helston	Falmouth Mob Match 5	28 Nov 10
10K	43:37				115			21	Newquay	Newquay 10K	3 Oct 10
10M	74:02				13			4	Deviock	Deviock Bounder 10	24 Oct 10
HM	1:48:14				133			16	Saltash	Saltash Half Marathon	2 May 10
HMMT	98:40				172				Indian Queens	Indian Queens Half Marathon	1 Aug 10
HMMT	99:00				129			26	Truro	Truro Half Marathon	19 Sep 10
Mar	3:41:55				62			20	Liskeard	Cornish Marathon	21 Nov 10
Mar	3:42:26				48			9	Newton Abbot	Dartmoor Vale Marathon	17 Oct 10
ZXC	37:34				79			13	Exeter	Brooks Westward League (inc Devon County Championships)	5 Dec 10
ZXC	39:51				85			15	Plymouth	Brooks Westward League	7 Nov 10
ZXC	41:19				66			8	St. Austell	Brooks Westward League	10 Oct 10

Total Performances: 330

Please see the Submit section for details of how to notify us of any missing performances.

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