Club: Shaftesbury Barnet/Durham Uni Gender: Female Age Group: SEN County: Middlesex Region: London Nation: Wales

Lead Coach: Jeremy Sothcott 2017- Previous Lead: David Lucas -2017

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 13.60 13.60 100 14.3 200 28.33/28.3/27.89w 28.33/28.3 28.4/27.89w 200 29.0 300 45.6 300 45.6 400 61.11 64.21/64.1i 61.11 62.48/62.3 400 600 1:44.4 600 1:44.4 800 2:21.0 2:28.85 2:23.09 2:21.0 2:21.89 2:26.6 2:27.8 800 2:25.43 2:27.14 1500 5:00.37 5:19.31 5:09.46 5:00.37 5:24.39 1500 3000 11:22.39 11:24.63 11:22.39 3000 1M 5:56.3 5:56.3 1M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5K 18:56 18:56 5K 21:54 parkrun 20:19 21:18 20:51 20:19 20:20 22:15 21:59 21:26 22:36 parkrun 21:54 23:31 10K 39:09 41:12 39:09 40:32 41:37 41:43 10K HM 88:07 93:40 88:07 HM Mar 3:10:40 3:10:40 Mar

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Shaftesbury Barnet/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
1M	5:56.3			5:57.9	93		26		Hamilton, BER	Butterfield Mile	17 Jan 25
7KXC	33:36				14				Trent Park	Start Fitness Metropolitan League	8 Feb 25
8.1KXC	34:57				30				Welwyn Garden City	Start Fitness Metropolitan League	11 Jan 25
10K	41:12			41:18	57		4		London Victoria Park	RunThrough Victoria Park	9 Mar 25
10K	42:10			42:14	61		17		Hamilton, BER	BF&M 10K Run	18 Jan 25
HM	93:40			93:44	45		14		Hamilton, BER	PwC Bermuda Half Marathon	19 Jan 25
2024 SEN Shaftesbury Barnet/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:18				51			1	Hampstead Heath	Hampstead Heath parkrun # 619	26 Oct 24
8KXC	36:34				52				Weston Park, Shropshire	ECCA Saucony English National Cross Country Championships	14 Sep 24
8.1KXC	34:02				25				Claybury	Start Fitness Metropolitan League	12 Oct 24
2023 SEN Shaftesbury Barnet/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	18:56			18:57	5		1		Southampton	RunThrough Southampton Running Festival	30 Jul 23
8KXC	35:13				138				Bolesworth Castle	ECCA Saucony English National Cross Country Championships	25 Feb 23
HM	88:07			89:42	171		11		Munich, GER	Generali München Half Marathon	8 Oct 23
HMMT	87:12			87:19	14		1		Putney	Putney & Fulham Riverside Half Marathon	2 Apr 23
HMMT	92:19			92:31	13		1		Richmond	RunThrough Richmond Park Half Marathon	13 Aug 23
Mar	3:10:40	c			4533		464		London	TCS London Marathon	23 Apr 23
2022 SEN Shaftesbury Barnet/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
6KXC	24:36				37				Parliament Hill	London Championships	19 Nov 22
7.8KXC	31:37				20				Wormwood Scrubs	Start Fitness Metropolitan League	12 Nov 22
8KXC	34:22				92				Beckenham	South of England AA Championships	29 Jan 22
8KXC	36:02				10				Greenford	North London Championship	29 Oct 22
8KXC	36:36				192				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
5MXC	33:07				60		5		Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	5 Nov 22
8.662KL	34:32				20	L4			Milton Keynes	Southern Women's 6-Stage Relays	27 Mar 22
10K	39:09			39:25	65		6		Battersea Park	RunThrough Battersea Park 5K / 10K	10 Dec 22
10K	42:00			42:06	10		1		London Regent's Park	RunThrough Regent's Park 5K / 10K	21 Aug 22
HMMT	93:27			93:33	11		1		Richmond	RunThrough Richmond Park Half Marathon	14 Aug 22
2021 SEN Shaftesbury Barnet/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:28.85				2	B			Lee Valley	National Athletics League Premier London North	6 Jun 21
1500	5:19.31				2	B			Lee Valley	National Athletics League Premier London North	6 Jun 21
1500	5:29.77				4	A			Hendon	National Athletics League Premier London North	4 Jul 21
3000	11:24.63				2	A			Hendon	National Athletics League Premier London North	4 Jul 21
6KXC	24:52				46				Parliament Hill	London Championships	20 Nov 21
7.8KXC	32:53				33				Welwyn Garden City	Start Fitness Metropolitan League	13 Nov 21
8KXC	36:22				13				Uxbridge	North London Championships	30 Oct 21
8.1KXC	34:54				41				Claybury Park	Start Fitness Metropolitan League	16 Oct 21
10K	40:32	c			26		4		Victoria Park	Victoria Park 10K	20 Jun 21
2020 SEN Shaftesbury Barnet/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
8KXC	34:10				91				Parliament Hill	South of England AA Championships	25 Jan 20
8KXC	35:40				15				Wormwood Scrubs	Middlesex County Championships	4 Jan 20
8.1KXC	34:49				21				Alexandra Palace	Start Fitness Metropolitan League	11 Jan 20
2019 SEN Shaftesbury Barnet/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	5:09.46				3	B			Hendon	UK Women's League Division 1	9 Jun 19
1500	5:13.77				4	B			Wigan	UK Women's League Division 1	4 Aug 19
3000	11:22.39				3	B			Wigan	UK Women's League Division 1	4 Aug 19
4.6KL	18:42				26	L3			Crystal Palace	Southern Women's 4-Stage Relays	22 Sep 19
parkrun	20:51				32		2	1	Hampstead Heath	Hampstead Heath parkrun # 434	21 Sep 19
parkrun	20:57				29		1	1	Hampstead Heath	Hampstead Heath parkrun # 419	1 Jun 19
5.8KXC	24:09				57				Alexandra Palace	Start Fitness Metropolitan League	9 Feb 19
6KXC	25:56				56				Wormwood Scrubs	Start Fitness Metropolitan League	12 Jan 19
8KXC	33:59				21				Greenford	Middlesex County Championships	5 Jan 19
8KXC	34:05				146				Parliament Hill	South of England AA Championships	26 Jan 19
8KXC	36:12				258				Leeds	ECCA Saucony English National Championships	23 Feb 19
10K	42:55			43:06	33		5		London Regents Park	London Easter 10K	22 Apr 19
10K	41:37			44:21	1633		177	148	London	Vitality London 10,000	27 May 19
2018 SEN Shaftesbury Barnet/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	11:51				38	L3			Mansfield	ECCA Saucony English National Relay Championships	3 Nov 18
4.33KL	17:51				39	L4			Sutton Park	ERRA Women's National 4-Stage Relays	6 Oct 18
parkrun	20:19				16		2	1	Highbury Fields	Highbury Fields parkrun # 375	15 Dec 18
parkrun	20:25				12				Lee-on-the-Solent	Lee-on-the-Solent parkrun # 172	22 Sep 18
parkrun	22:26				22		1	1	Hampstead Heath	Hampstead Heath parkrun # 354	10 Feb 18
5.7KXC	25:44				57				Parliament Hill	London Championships	17 Nov 18
6KXC	25:24				62				Welwyn Garden City	Start Fitness Metropolitan League	10 Nov 18
6KXC	26:16				43				Claybury Park	Start Fitness Metropolitan League	13 Oct 18
8KXC	35:45				94				Brighton	South of England AA Championships	27 Jan 18
8KXC	36:06				20				Perivale	Middlesex County Championships	6 Jan 18
8KXC	36:19				236				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
10K	41:43			41:46	32		4		London Victoria Park	Victoria Park Winter 10K Series	11 Feb 18
2017 SEN Forest of Dean AC/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.09				8	11			Watford	Watford Open Graded Meeting	12 Jul 17
800	2:23.36				8	A			Bromley	UK Women's League Premier Division	16 Jul 17
800	2:24.35				5	2			Hendon	London Inter Club Challenge	24 Jun 17
800	2:24.61				2	3			Hendon	London Inter Club Challenge	29 Jul 17
800	2:24.73				6				Lee Valley	Middlesex County Championships	13 May 17
800	2:26.60				8	7			Watford	Watford Open Graded Meeting	9 Aug 17
800	2:26.95				7	1			Lee Valley	Lee Valley Open	8 Apr 17
1500	5:00.37				6	B			Bromley	UK Women's League Premier Division	16 Jul 17
1500	5:03.12				16	7			Watford	Watford Open Graded Meeting	26 Jul 17
1500	5:09.10				6	A			Birmingham	UK Women's League Premier Division	6 May 17
3KXCL	12:08				37	L3			Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
4.33KL	17:32				48	L3			Sutton Park	ERRA Women's National 4-Stage Relays	7 Oct 17
parkrun	20:20				25		2	1	Hampstead Heath	Hampstead Heath parkrun # 313	22 Apr 17
parkrun	20:31				31		3	1	Finsbury Park	Finsbury Park parkrun # 377	20 May 17
parkrun	20:32				28			1	Oak Hill	Oak Hill parkrun # 293	11 Mar 17
parkrun	20:33				18		1	1	Hampstead Heath	Hampstead Heath parkrun # 345	9 Dec 17
parkrun	20:57				10		1	1	Ally Pally	Ally Pally parkrun # 280	27 May 17
parkrun	21:32				27			1	Hampstead Heath	Hampstead Heath parkrun # 304	18 Feb 17
parkrun	23:26				36		2	1	Ally Pally	Ally Pally parkrun # 262	21 Jan 17
6KXC	22:34				37				Uxbridge	Start Fitness Metropolitan League	2 Dec 17
6KXC	25:26				37				Claybury Park	Start Fitness Metropolitan League	14 Oct 17
HMMT	94:48			94:51	58		4		Coleford	Forest of Dean Autumn Half Marathon	24 Sep 17
2016 U23 Forest of Dean AC/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.0				3	J			Chester le Street	BMC Regional Races	20 Jun 16
800	2:22.3				7	3			Jarrow	North Eastern Open Grand Prix Series	8 Jun 16
800	2:24.7				3	J			Chester-le-Street	BMC Regional Races	9 May 16
800	2:25.01				6	h2			Bedford	BUCS Championships	30 Apr 16
800	2:29.9				5	2			Woodford	Woodford Green Open	23 Apr 16
800	2:32.68	i			5	7			Sheffield	Sheffield Open	31 Jan 16
2015 U23 Forest of Dean AC/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:15				56			1	Newport	Newport parkrun # 215	2 May 15
2014 U23 Forest of Dean AC/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	64.1	i			5	h1			Sheffield	BUCS Indoor Championships	22 Feb 14
400	64.21				4	3			Yate	Yate Sprints & Hurdles Open	6 Apr 14
400	64.69	i			2	3			Cardiff	Cardiff Met Grand Prix (inc South West England Championships)	12 Jan 14
800	2:21.89				6	s3			Bedford	BUCS Championships	4 May 14
800	2:24.9				1				Jarrow	King's College Cup	8 Mar 14
800	2:25.84				5	h4			Bedford	BUCS Championships	3 May 14
800	2:26.6				4				Worcester	Worcester AC Open	15 Apr 14
parkrun	21:59				38		2	1	Newport	Newport parkrun # 147	4 Jan 14
parkrun	22:06				32		2		Newport	Newport parkrun # 173	19 Jul 14
2013 U20 Forest of Dean AC/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
200	28.3				1				Jarrow	North Eastern Grand Prix	19 Jun 13
200	28.3				5	1			Cheltenham	Cheltenham & County Harriers Midsummer Open Graded	10 Jul 13
200	28.33		-0.9		6				Birmingham (Un)	BRAT Club Open	26 Jun 13
200	28.9				1				Blackpool	Blackpool Winter Warm Up Open	10 Mar 13
400	61.11				4	A			Leeds	Leeds Metropolitan University Invitation	20 Apr 13
400	61.3				2				Jarrow	North East Athletics League	15 May 13
400	61.83				8	s1			Bedford	BUCS Championships	5 May 13
400	61.91				2				Birmingham (Un)	BRAT Club Open	26 Jun 13
400	61.94				4				Exeter	England Athletics South West Championships & Inter Counties	11 Aug 13
400	62.10				5	2			Yate	Sprints & Hurdles Challenge C10	14 Apr 13
400	62.21				6	h2			Bedford	BUCS Championships	4 May 13
400	63.5				2				Blackpool	Blackpool Winter Warm Up Open	10 Mar 13
400	63.5				2				Cheltenham	Cheltenham & County Harriers Midsummer Open Graded	31 Jul 13
400	64.61	i			5	h9			Sheffield	BUCS Indoor Championships	23 Feb 13
800	2:26.6				3	4			Cheltenham	Cheltenham & County Harriers Midsummer Open Graded	24 Jul 13
parkrun	21:26				24		2	1	Porthcawl	Porthcawl parkrun # 9	1 Jun 13
parkrun	21:46				20			1	Bryn Bach	Bryn Bach parkrun # 50	27 Jul 13
parkrun	21:49				39		2	1	Newport	Newport parkrun # 120	13 Jul 13
parkrun	22:04				39				Newport	Newport parkrun # 106	6 Apr 13
parkrun	22:11				26		3	1	Newport	Newport parkrun # 145	28 Dec 13
parkrun	22:42				56		3	1	Durham	Durham parkrun # 95	22 Jun 13
parkrun	22:52				7		1	1	Newent	Newent parkrun # 22	3 Aug 13
2012 U20 Forest of Dean AC
Event	Perf				Pos				Venue	Meeting	Date
100	13.60		1.4		1	2			Yate	Yate Open	22 Apr 12
100	14.0				3	1			Worcester	Worcester AC Open	14 Jun 12
100	14.2				3				Cheltenham	Brewer Games	4 Jun 12
200	27.89	w	3.4		2	3			Yate	Yate Open	22 Apr 12
200	28.4				3				Cheltenham	Brewer Games	4 Jun 12
200	28.4				2	1			Worcester	Worcester AC Open	14 Jun 12
400	62.3				3				Cheltenham	Brewer Games	4 Jun 12
400	62.48				3				Brecon	Aviva Welsh Schools' Championships	7 Jul 12
400	62.69				4	2			Yate	Yate Open	22 Apr 12
400	63.3				3				Worcester	Worcester AC Open	14 Jun 12
800	2:27.8				3				Yate	Avon League	10 Jun 12
800	2:29.81				1				Cardiff	East Wales Regional Championships	12 May 12
800	2:29.81				1				Cardiff	East Wales Regional Championships	12 May 12
800	2:31.36				1				Abingdon	Radley AC Open Graded Meeting	31 Mar 12
1500	5:24.39				2				Abingdon	Radley AC Open Graded Meeting	31 Mar 12
3KMTL	15:05								Mallards Pike	Mallards Pike Mixed Pairs Relay	29 Apr 12
parkrun	22:36				10		1	1	Forest of Dean	Forest of Dean parkrun # 99	17 Mar 12
parkrun	22:48				39			1	Newport	Newport parkrun # 61	19 May 12
parkrun	23:08				25		1	1	Forest of Dean	Forest of Dean parkrun # 103	14 Apr 12
parkrun	23:17				21		1	1	Forest of Dean	Forest of Dean parkrun # 97	3 Mar 12
parkrun	23:21				18		2	1	Forest of Dean	Forest of Dean parkrun # 105	28 Apr 12
parkrun	23:26				15		2	1	Forest of Dean	Forest of Dean parkrun # 89	7 Jan 12
parkrun	23:29				17		3	1	Forest of Dean	Forest of Dean parkrun # 94	11 Feb 12
ZXC	21:16				28				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	34:19				31			2	Tewkesbury	Gloucestershire League	4 Feb 12
2011 U20 Forest of Dean AC
Event	Perf				Pos				Venue	Meeting	Date
100	14.3				3	1			Cheltenham	Cheltenham Midsummer Open 4	27 Jul 11
200	29.0				4	7			Cheltenham	Cheltenham Midsummer Open 4	27 Jul 11
200	29.5				1				Stoke Gifford	Avon AA Open	3 Aug 11
300	45.6				3				Stourport	Kidderminster & Stourport Spring Warm Up	17 Apr 11
600	1:44.4				3				Stourport	Kidderminster & Stourport Spring Warm Up	17 Apr 11
800	2:25.43				2	F			Birmingham Uni	BMC PB Classic	13 Aug 11
800	2:28.67				4	D			Street	BMC PB Classic	2 May 11
800	2:30.8				1				Stoke Gifford	Avon AA Open	3 Aug 11
800	2:33.3				1				Yate	Avon League	11 Sep 11
4.6KXC	22:04				24				Cardiff	McCain UK Cross Challenge	16 Jan 11
parkrun	21:54				7		2	1	Forest of Dean	Forest of Dean parkrun # 77	15 Oct 11
parkrun	22:04				13		2	1	Forest of Dean	Forest of Dean parkrun # 81	12 Nov 11
parkrun	22:10				16		3	1	Forest of Dean	Forest of Dean parkrun # 75	1 Oct 11
parkrun	22:12				12		3	1	Forest of Dean	Forest of Dean parkrun # 53	30 Apr 11
parkrun	22:19				12		3	1	Forest of Dean	Forest of Dean parkrun # 57	28 May 11
parkrun	22:27				12		2	1	Forest of Dean	Forest of Dean parkrun # 82	19 Nov 11
parkrun	22:31				12		1	1	Forest of Dean	Forest of Dean parkrun # 66	30 Jul 11
parkrun	22:34				10		2	1	Forest of Dean	Forest of Dean parkrun # 73	17 Sep 11
parkrun	22:35				13		2	1	Forest of Dean	Forest of Dean parkrun # 74	24 Sep 11
parkrun	22:39				18			1	Forest of Dean	Forest of Dean parkrun # 52	23 Apr 11
parkrun	22:39				14		2	1	Forest of Dean	Forest of Dean parkrun # 83	26 Nov 11
parkrun	22:43				11		1	1	Forest of Dean	Forest of Dean parkrun # 45	5 Mar 11
parkrun	22:43				20			1	Forest of Dean	Forest of Dean parkrun # 79	29 Oct 11
parkrun	22:55				18			1	Forest of Dean	Forest of Dean parkrun # 39	22 Jan 11
parkrun	22:55				10		1	1	Forest of Dean	Forest of Dean parkrun # 84	3 Dec 11
parkrun	22:56				9		1	1	Forest of Dean	Forest of Dean parkrun # 42	12 Feb 11
parkrun	22:57				11		1	1	Forest of Dean	Forest of Dean parkrun # 61	25 Jun 11
parkrun	22:59				19		3	1	Forest of Dean	Forest of Dean parkrun # 88	31 Dec 11
parkrun	23:23				15			1	Forest of Dean	Forest of Dean parkrun # 50	9 Apr 11
parkrun	23:49				10		3	1	Forest of Dean	Forest of Dean parkrun # 43	19 Feb 11
parkrun	29:00				69				Forest of Dean	Forest of Dean parkrun # 87	24 Dec 11
10KMT	51:45				110		11		Welland	Malvern Joggers 10K	15 Jun 11
ZXC	13:08				5				Gloucester	Gloucestershire League	5 Feb 11
ZXC	21:29				13				Brecon	Aviva Welsh Schools National Championships	16 Mar 11
ZXC	27:32				27			7	Guiting Power	Gloucestershire League	8 Oct 11
ZXC	29:02				36			8	Gloucester	Gloucestershire League	5 Nov 11
2010 U17 Forest of Dean AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:27.14				6	E			Milton Keynes	BMC PB Classic	22 May 10
4.5KXC	20:08				45				Cardiff	McCain UK Cross Challenge	17 Jan 10
5K	21:54				4		1		Coleford	Forest of Dean Rotary 5K	29 Sep 10
parkrun	23:31				14		2	1	Forest of Dean	Forest of Dean parkrun # 32	27 Nov 10
parkrun	23:41				12		2	1	Forest of Dean	Forest of Dean parkrun # 26	16 Oct 10
parkrun	24:02				18			1	Forest of Dean	Forest of Dean parkrun # 24	2 Oct 10
parkrun	24:15				20			1	Forest of Dean	Forest of Dean parkrun # 28	30 Oct 10
parkrun	24:18				11		1	1	Forest of Dean	Forest of Dean parkrun # 23	25 Sep 10
ZXC	18:11				19				Brecon	Aviva Welsh Schools' Championships	27 Feb 10
ZXC	19:59				8				Gloucester	Gloucestershire League	11 Dec 10
ZXC	21:58				10				Guiting Power	Gloucestershire League	9 Oct 10
2009 U17 Forest of Dean AC
Event	Perf				Pos				Venue	Meeting	Date
ZXC	17:33				24				Brecon	Welsh Schools Championships	28 Feb 09

Total Performances: 195

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