| 2024 V40 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:51 | | | | 4 | | 1 | 1 | Squerryes Winery | Squerryes Winery parkrun # 168 | 11 May 24 |
| parkrun | 18:52 | | | | 4 | | 1 | 1 | Squerryes Winery | Squerryes Winery parkrun # 165 | 20 Apr 24 |
| parkrun | 19:03 | | | | 3 | | 1 | 1 | Squerryes Winery | Squerryes Winery parkrun # 164 | 13 Apr 24 |
| parkrun | 19:06 | | | | 2 | | 1 | 1 | Squerryes Winery | Squerryes Winery parkrun # 166 | 27 Apr 24 |
| parkrun | 19:38 | | | | 1 | | 1 | 1 | Squerryes Winery | Squerryes Winery parkrun # 152 | 20 Jan 24 |
| parkrun | 19:39 | | | | 2 | | 1 | 1 | Squerryes Winery | Squerryes Winery parkrun # 159 | 9 Mar 24 |
| parkrun | 19:46 | | | | 2 | | 1 | 1 | Squerryes Winery | Squerryes Winery parkrun # 154 | 3 Feb 24 |
| parkrun | 20:04 | | | | 2 | | 1 | 1 | Kingdom | Kingdom parkrun # 176 | 24 Feb 24 |
| parkrun | 20:33 | | | | 3 | | 1 | 1 | Squerryes Winery | Squerryes Winery parkrun # 155 | 10 Feb 24 |
| parkrun | 20:50 | | | | 3 | | 1 | 1 | Squerryes Winery | Squerryes Winery parkrun # 151 | 13 Jan 24 |
| 2023 V35 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:28 | | | | 7 | | 1 | 1 | Squerryes Winery | Squerryes Winery parkrun # 150 | 30 Dec 23 |
| parkrun | 21:42 | | | | 5 | | 1 | 1 | Squerryes Winery | Squerryes Winery parkrun # 149 | 23 Dec 23 |
| 2022 V35 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.7 | | | | 2 | A | | | Erith | Southern Counties Veterans League - Kent Division 1 | 17 Jun 22 |
| 3000 | 10:24.3 | | | | 2 | W35 A | | | Dartford | Southern Counties Veterans League - Kent Division 1 | 29 Jul 22 |
| 3000 | 10:35.58 | | | | 9 | 2 | | | Tonbridge | Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships | 29 Aug 22 |
| 2.6ML | 14:59 | | | | 22 | L1 | 1 | | Beckenham | Beckenham Relay 3x2.6 | 18 May 22 |
| parkrun | 17:21 | | | | 2 | | 1 | 1 | Bromley | Bromley parkrun # 575 | 25 Jun 22 |
| parkrun | 17:24 | | | | 8 | | 1 | 1 | Bromley | Bromley parkrun # 568 | 30 Apr 22 |
| parkrun | 17:40 | | | | 2 | | 1 | 1 | Bromley | Bromley parkrun # 572 | 28 May 22 |
| parkrun | 17:41 | | | | 3 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 43 | 2 Jul 22 |
| parkrun | 18:25 | | | | 6 | | 1 | 1 | Squerryes Winery | Squerryes Winery parkrun # 62 | 23 Apr 22 |
| parkrun | 18:33 | | | | 1 | | 1 | 1 | Squerryes Winery | Squerryes Winery parkrun # 66 | 21 May 22 |
| parkrun | 18:33 | | | | 4 | | 1 | 1 | Squerryes Winery | Squerryes Winery parkrun # 77 | 6 Aug 22 |
| parkrun | 18:35 | | | | 36 | | 1 | 1 | Dulwich | Dulwich parkrun # 452 | 5 Feb 22 |
| parkrun | 18:39 | | | | 1 | | 1 | 1 | Squerryes Winery | Squerryes Winery parkrun # 69 | 11 Jun 22 |
| parkrun | 18:41 | | | | 2 | | 1 | 1 | Squerryes Winery | Squerryes Winery parkrun # 75 | 23 Jul 22 |
| parkrun | 18:44 | | | | 3 | | 1 | 1 | Squerryes Winery | Squerryes Winery parkrun # 79 | 20 Aug 22 |
| parkrun | 18:45 | | | | 5 | | 1 | 1 | Squerryes Winery | Squerryes Winery parkrun # 80 | 27 Aug 22 |
| parkrun | 18:46 | | | | 3 | | 1 | 1 | Squerryes Winery | Squerryes Winery parkrun # 58 | 26 Mar 22 |
| parkrun | 19:07 | | | | 4 | | 1 | 1 | Squerryes Winery | Squerryes Winery parkrun # 81 | 3 Sep 22 |
| parkrun | 19:38 | | | | 4 | | 1 | 1 | Squerryes Winery | Squerryes Winery parkrun # 89 | 29 Oct 22 |
| 6KXC | 25:19 | | | | 2 | | 2 | 2 | Tonbridge | British Masters Championships | 12 Mar 22 |
| 2021 V35 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:52 | | | | 3 | | 1 | 1 | Bromley | Bromley parkrun # 545 | 20 Nov 21 |
| parkrun | 19:22 | | | | 2 | | 1 | 1 | Squerryes Winery | Squerryes Winery parkrun # 37 | 16 Oct 21 |
| parkrun | 19:25 | | | | 1 | | 1 | 1 | Squerryes Winery | Squerryes Winery parkrun # 36 | 9 Oct 21 |
| parkrun | 19:30 | | | | 3 | | 1 | 1 | St Mary’s | St Mary's parkrun # 53 | 6 Nov 21 |
| 2019 V35 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:06 | | | 17:07 | 115 | | 24 | 3 | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5.053KL | 17:48 | | | | 2 | L3 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 19 |
| 2018 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KL | 12:58 | | | | 1 | L6 | | | Birkenhead | Northern Counties Women's 6-Stage Relays | 25 Mar 18 |
| 4.33KL | 15:11 | | | | 4 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 18 |
| 5K | 16:28 | | | 16:29 | 107 | | 5 | | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| parkrun | 20:12 | | | | 11 | | 1 | 1 | Lloyd | Lloyd parkrun # 439 | 25 Dec 18 |
| 3.16ML | 17:23 | | | | 2 | L2 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 14 Apr 18 |
| 8KXC | 28:54 | | | | 1 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 8KXC | 29:43 | | | | 7 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8KXC | 34:23 | | | | 11 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 5.67M | 31:33 | | | 31:36 | 53 | | 2 | | Blaydon | Blaydon Races 5.67 | 9 Jun 18 |
| 2017 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 9:40 | | | | 2 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 17:12 | | | | 2 | | 1 | 1 | Bromley | Bromley parkrun # 402 | 7 Oct 17 |
| parkrun | 19:58 | | | | 3 | | 1 | 1 | Lyme Park | Lyme Park parkrun # 168 | 10 Jun 17 |
| 7.7KMR | 47:33 | | | | 8 | | | | Keswick | British Athletics Mountain Running Championships (inc. European Mountain Running Trials) | 4 Jun 17 |
| 5M | 31:30 | | | | 11 | | 1 | | Buxworth | Buxworth 5 | 4 May 17 |
| 8.1KXC | 28:24 | | | | 4 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 8.16KXC | 28:53 | | | | 48 | | | | Samorin, SVK | SPAR European Cross Country Championships | 10 Dec 17 |
| 2016 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:24.60 | | | | 19 | 1 | | | Palo Alto CA, USA | Stanford Invitational | 1 Apr 16 |
| 10000 | DNF | | | | - | 6 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 6KXC | 21:57 | | | | 12 | 1 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 6.99KXC | 27:22 | | | | 3 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 8KXC | 29:16 | | | | 2 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 5M | 27:17 | | | 27:19 | 33 | | 1 | | Alsager | Brooks Alsager 5 | 7 Feb 16 |
| 2015 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:13.32 | | | | 18 | 2 | | | Palo Alto CA, USA | Payton Jordan Invitational | 2 May 15 |
| 3KXCL | 9:30 | | | | 1 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 4.315KL | 14:11 | | | | 1 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| 5K | 17:01 | | | | 10 | EW | | | Bolzano, ITA | BOclassic 5K | 31 Dec 15 |
| SHORT5K | 16:22 | | | 16:22 | 50 | | 1 | | Christleton | Christleton 5K | 15 May 15 |
| 5.82KXC | 20:34 | | | | 2 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 4.6ML | 25:43 | | | | 1 | L1 | | | Liverpool | Northern Women's 6-Stage Relays | 28 Mar 15 |
| 8KXC | 28:22 | | | | 1 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 8.087KXC | 27:07 | | | | 27 | | | | Toulon-Hyères, FRA | SPAR European Cross Country Championships | 13 Dec 15 |
| 8.1KXC | 27:54 | | | | 4 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 34:14 | | | 34:14 | 125 | | 7 | | London | Bupa London 10,000 | 25 May 15 |
| SHORT10K | 34:06 | | | 34:07 | 114 | | 6 | | Manchester | Trafford 10K | 8 Mar 15 |
| HM | 75:54 | | | 75:55 | 54 | | 4 | | Wilmslow | Wilmslow Half Marathon | 22 Mar 15 |
| 2014 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.4 | | | | 9 | 2 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 1500 | 4:27.9 | | | | 1 | A | | | Preston | North of England League Division 4WC | 9 Aug 14 |
| 1500 | 4:30.26 | i | | | 3 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 18 Jan 14 |
| 3000 | 9:10.34 | | | | 1 | | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 3000 | 9:13.72 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 3000 | 9:19.24 | i | | | 5 | | | | Sheffield | British Athletics Championships | 9 Feb 14 |
| 5000 | 15:50.72 | | | | 3 | | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 5000 | 15:54.02 | | | | 6 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 5000 | 15:58.14 | | | | 10 | 2 | | | Ninove, BEL | Memorial Rasschaert | 2 Aug 14 |
| 5000 | 16:00.00 | | | | 1 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 5000 | 16:20.76 | | | | 10 | | | | Birmingham | British Championships (Inc European Trials) | 29 Jun 14 |
| 3K | 9:29 | | | | 2 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 4.3KL | 14:24 | | | | 1 | L3 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| 2.8ML | 16:25 | | | | 1 | L6 | | | Manchester | Northern Women's 6 Stage Relays | 15 Mar 14 |
| 5K | 16:38 | | | | 8 | | | | Bolzano, ITA | BOclassic Silvesterlauf 5K | 31 Dec 14 |
| SHORT5K | 16:04 | | | 16:06 | 32 | | 1 | | Christleton | Christleton 5K | 23 May 14 |
| 4M | 21:11 | | | 21:15 | 62 | | 8 | | Groningen, NED | De 4 Mijl Van Groningen | 12 Oct 14 |
| 8.1KXC | 27:20 | | | | 5 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 33:59 | | | 34:00 | 7 | | | | Tilburg, NED | Rabobank Tilburg Ladies Run 10 km | 7 Sep 14 |
| SHORT10K | 33:33 | | | 33:34 | 73 | | 4 | | Partington | Trafford 10K | 9 Mar 14 |
| ZXC | 28:44 | | | | 1 | | | | Sherdley Park | Manchester Area League | 8 Nov 14 |
| ZXC | 29:54 | | | | 20 | | | | Samokov, BUL | European Cross Country Championships | 14 Dec 14 |
| ZXCL | 9:40 | | | | 5 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:35.68 | | | | 3 | | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 5000 | 16:04.99 | | | | 11 | | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5K | 16:33 | | | | 6 | | 1 | | Horwich | Horwich Town Council 5K | 16 Jun 13 |
| 5K | 17:37 | | | | 2 | | 1 | | Buxton | Buxton Pavilion Gardens 5K | 9 Nov 13 |
| parkrun | 17:28 | | | | 8 | | 2 | | Old Deer Park | Old Deer Park parkrun # 123 | 6 Apr 13 |
| parkrun | 18:00 | | | | 3 | | | | Amager Fælled, DEN | Amager Faelled parkrun # 240 | 14 Dec 13 |
| 6KXC | 21:22 | | | | 13 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| 10K | 34:38 | | | | 7 | EW | | | Dublin, IRL | SPAR Great Ireland Run 10K (Inc AAI Champs) | 14 Apr 13 |
| HM | 80:52 | | | | 5 | | 1 | | Siddington | Capesthorne Half Marathon | 3 Nov 13 |
| HM | 83:20 | | | | 146 | | 10 | | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| ZXC | 26:04 | | | | 46 | | | | Bydgoszcz, POL | IAAF World Cross Country Championships | 24 Mar 13 |
| ZXC | 27:06 | | | | 2 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 30:44 | | | | 2 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.05 | | | | 8 | 4 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
| 3000 | 9:05.12 | i | | | 7 | | | | Birmingham | Aviva Grand Prix | 18 Feb 12 |
| 3000 | 9:09.43 | i | | | 3 | | | | Sheffield | Aviva European Indoor Trials & UK Championships | 12 Feb 12 |
| 3000 | 9:11.51 | | | | 5 | UKA | | | Olympic Park | BUCS Championships | 6 May 12 |
| 5000 | 15:44.98 | | | | 11 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 15:49.94 | | | | 5 | A | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 5000 | 16:30.24 | | | | 14 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| 3.9KL | 12:25 | | | | 1 | L2 | | | Liverpool | Northern Women's 6-Stage Relays | 31 Mar 12 |
| parkrun | 17:07 | | | | 1 | | 1 | | Bromley | Bromley parkrun # 163 | 27 Oct 12 |
| parkrun | 39:40 | | | | 101 | | | | Pennington Flash | Pennington Flash parkrun # 73 | 11 Aug 12 |
| 6KXC | 22:08 | | | | 3 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| 5M | 26:58 | | | | 36 | | 1 | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| 8.05KXC | 28:35 | | | | 18 | | | | Budapest, HUN | European Cross Country Championships | 9 Dec 12 |
| 10K | 33:09 | | | | 28 | | 2 | | Salford | Salford 10K | 6 Apr 12 |
| SHORT10K | 32:42 | | | 32:44 | 42 | | 1 | | Manchester | Trafford 10K | 11 Mar 12 |
| ZXC | 28:31 | | | | 8 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXCL | 10:11 | | | | 3 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.55 | | | | 9 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 4:25.82 | | | | 1 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 3000 | 9:16.45 | | | | 14 | 1 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
| 3000 | 9:19.93 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 3000 | 9:21.70 | | | | 3 | | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 3000 | 9:40.14 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 17 May 11 |
| 5000 | 16:28.55 | | | | 9 | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
| 4KL | 12:09 | | | | 1 | L1 | | | Catterick | Northern Women's 6 Stage Relays | 20 Mar 11 |
| 4.819KL | 16:25 | | | | 3 | L1 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| 4.9KL | 15:44 | | | | 1 | L3 | | | Warrington | Northern Road Relay Championships Senior Women | 24 Sep 11 |
| SHORT5K | 16:10 | | | | 20 | | 1 | | Christleton | Christleton 5K | 6 May 11 |
| 5.3KL | 17:56 | | | | 1 | L3 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 5M | 28:12 | | | | 47 | | 3 | | Alsager | Asics Alsager 5 | 6 Feb 11 |
| 8.1KXC | 27:44 | | | | 7 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 8.17KXC | 26:59 | | | | 14 | | | | Velenje, SLO | Spar European Cross Country Championships | 11 Dec 11 |
| ZXC | 21:59 | | | | 1 | | | | St Helens | Manchester Area League | 13 Nov 11 |
| ZXC | 29:24 | | | | 18 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXCL | 10:05 | | | | 1 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN South London/Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:56 | | | | 4 | | 2 | | Bromley | Bromley parkrun # 69 | 25 Dec 10 |
| 2009 SEN South London/Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:15.83 | | | | 20 | 1 | | | Stretford | Trafford Grand Prix | 12 May 09 |
| parkrun | 33:45 | | | | 154 | | | | Bramhall Park | Bramhall parkrun # 41 | 31 Jan 09 |
| ZRDL | 13:21 | | | | 1 | | | | Bramhall | Northern Athletics Women's 6 Stage Relay | 5 Apr 09 |
| ZXC | 20:53 | | | | 24 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| 2008 SEN South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:11 | | | | 24 | | 1 | | Littleborough | Ron Hill's 70th Birthday 5K | 25 Sep 08 |
| parkrun | 18:00 | | | | 3 | | 1 | | Bramhall Park | Bramhall parkrun # 35 | 13 Dec 08 |
| 5M | 27:24 | | | | 25 | | 1 | | Wythenshawe | Sale Festive 5 | 28 Dec 08 |
| 2007 SEN South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 30:59 | | | | 60 | | | | Mombasa, KEN | IAAF World Cross Championships | 24 Mar 07 |
| 2006 SEN South London/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.53 | | | | 10 | A | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 4:32.33 | | | | 4 | | | | Birmingham | BUSA Championships | 1 May 06 |
| 1500 | 4:34.91 | | | | 1 | h4 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 3000 | 9:15.28 | | | | 4 | | | | Twickenham | St Mary's College Adidas Relays | 7 Jun 06 |
| 3000 | 9:18.25 | | | | 8 | | | | Cork, IRE | Cork City Sports | 1 Jul 06 |
| 3000 | 9:21.04 | | | | 1 | | | | Loughborough | Loughborough International | 21 May 06 |
| 2005 U23 South London/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.0 | | | | 2 | | | | Basingstoke | Southern Women's League | 23 Jul 05 |
| 400 | 59.1 | | | | 1 | | | | Horsham | Southern Women's League | 4 Jun 05 |
| 800 | 2:08.8 | | | | 1 | | | | Horsham | Southern Women's League | 4 Jun 05 |
| 800 | 2:09.5 | | | | 7 | F | | | Brighton | BMC | 17 Aug 05 |
| 1000 | 2:48.99 | i | | | 2 | | | | Birmingham | Services & Universities Match | 10 Feb 05 |
| 1500 | 4:17.5 | | | | 2 | A | | | Watford | BMC | 11 Jun 05 |
| 1500 | 4:21.3 | | | | 3 | | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 1500 | 4:21.75 | | | | 2 | | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 1500 | 4:22.14 | | | | 2 | | | | Loughborough | Loughborough v Brunel v Combined Services | 18 May 05 |
| 1500 | 4:41.34 | | | | 3 | h3 | | | Glasgow (S) | BUSA Championships | 1 May 05 |
| 3000 | 9:16.71 | | | | 1 | | | | Manchester (SC) | NORWICH UNION UNDER-23 | 6 Aug 05 |
| 3000 | 9:17.5 | | | | 2 | | | | Twickenham | ST Mary's Adidas Relays | 11 May 05 |
| 5000 | 15:57.49 | | | | 1 | | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 5000 | 16:15.27 | | | | 3 | | | | Sportcity | BMC | 21 May 05 |
| 5000 | 16:22.51 | | | | 6 | | | | Erfurt, GER | European U23 Championships | 17 Jul 05 |
| 2004 U23 South London/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.2 | | | | 8 | G | | | Brighton | BMC | 11 Aug 04 |
| 800 | 2:14.6 | | | | 1 | | | | Tooting Bec | HERNE HILL HARRIERS OPEN | 30 Aug 04 |
| 800 | 2:14.7 | | | | 1 | | | | Harrow | Southern Women's League Division 1 | 7 Aug 04 |
| 800 | 2:15.3 | | | | 1 | | | | Battersea Park | Battersea | 24 Apr 04 |
| 800 | 2:23.8 | | | | 1 | | | | Perivale | Southern Women's League | 11 Sep 04 |
| 1000 | 2:54.30 | i | | | 2 | | | | Birmingham | University & Forces Representative Match | 27 Jan 04 |
| 1500 | 4:23.1 | | | | 6 | B | | | Watford | Watford Open Graded | 15 Sep 04 |
| 1500 | 4:25.68 | | | | 2 | | | | Loughborough | LSAC V Army V Brunel | 12 May 04 |
| 1500 | 4:26.63 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
| 1500 | 4:30.3 | | | | 12 | | 1 | | Tooting Bec | HERNE HILL OPEN Tooting Bec | 24 Jul 04 |
| 1500 | 4:33.1 | | | | 1 | | | | Uxbridge | BRUNEL v ST MARY'S v MIDDLESEX AA Uxbridge | 19 May 04 |
| 1500 | 4:34.35 | | | | 1 | h2 | | | Gateshead | BUSA Championships | 2 May 04 |
| 1500 | 4:34.8 | | | | 1 | | | | Guildford | Southern Women's League | 3 Jul 04 |
| 1500 | 4:36.5 | | | | 6 | | | | Gateshead | BUSA Championships | 3 May 04 |
| 1500 | 4:38.7 | | | | 1 | | | | Harrow | Southern Women's League Division 1 | 7 Aug 04 |
| 1500 | 4:52.3 | | | | 1 | | | | Perivale | Southern Women's League | 11 Sep 04 |
| 5K | 17:24 | | | | 18 | | | | London Hyde Park | Flora Light Challenge | 5 Sep 04 |
| 2003 U23 South London/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.94 | | | | 1 | A | | | Watford | BMC | 25 Jun 03 |
| 800 | 2:11.29 | | | | 5 | B | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 800 | 2:11.98 | | | | 2 | A | | | Watford | BMC | 23 Jul 03 |
| 800 | 2:12.2 | | | | 8 | G | | | Brighton | BMC | 13 Aug 03 |
| 800 | 2:12.79 | | | | 5 | A | | | Watford | BMC | 20 Aug 03 |
| 800 | 2:13.3 | | | | 1 | | | | Portsmouth | Mountbatten Stadium, Portsmouth | 7 Jun 03 |
| 800 | 2:14.4 | | | | 7 | A | | | Tooting Bec | Herne Hill Harriers Open Meeting | 20 Sep 03 |
| 800 | 2:14.5 | | | | 1 | | | | Croydon | D2 | 17 May 03 |
| 800 | 2:15.9 | | | | 2 | | | | Kingston | Kingsmeadow | 6 Sep 03 |
| 1000 | 2:48.26 | i | | | 2 | | | | Birmingham | RAF Invitation Meeting | 28 Jan 03 |
| 1500 | 4:24.10 | | | | 12 | A | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 1500 | 4:26.50 | | | | 4 | | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 |
| 1500 | 4:26.98 | | | | 11 | | | | Birmingham | AAA Championships | 26 Jul 03 |
| 1500 | 4:29.58 | | | | 10 | A | | | Wythenshawe | BMC | 31 May 03 |
| 1500 | 4:34.7 | | | | 1 | | | | Derby | Inter Area U23 Match | 10 Aug 03 |
| 1500 | 4:35.78 | | | | 2 | | | | Loughborough | Loughborough Students v Brunel Uni v Police | 14 May 03 |
| 1500 | 4:36.62 | | | | 3 | | | | Ashford | vFRA-23 | 2 Aug 03 |
| 1500 | 4:37.3 | | | | 7 | | | | Bedford | BUSA Championships | 5 May 03 |
| 1500 | 4:47.78 | | | | 3 | h3 | | | Bedford | BUSA Championships | 4 May 03 |
| 2002 U20 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.87 | | | | 3 | | | | Ashford | Southern Inter Counties | 18 Aug 02 |
| 800 | 2:13.42 | | | | 5 | A | | | Watford | BMC | 28 Aug 02 |
| 800 | 2:14.5 | | | | 1 | | | | Salisbury | Salisbury | 27 Jul 02 |
| 800 | 2:15.6 | | | | 1 | | | | Crawley | Crawley Open | 17 Jul 02 |
| 800 | 2:15.85 | | | | 1 | | | | Kingston | Surrey County Schools Championshps | 15 Jun 02 |
| 800 | 2:16.7 | | | | 2 | | | | Woking | Woking | 8 Jun 02 |
| 800 | 2:17.35 | | | | 5 | A | | | Street | BMC PB Classic | 6 May 02 |
| 800 | 2:17.7 | | | | 1 | | | | Battersea Park | Southern Women's League | 27 Apr 02 |
| 800 | 2:17.8 | | | | 1 | | | | Poole | Poole | 7 Sep 02 |
| 800 | 2:17.99 | | | | ht | | | | Watford | South Of England Championships U17/U15 | 25 May 02 |
| 1500 | 4:27.84 | | | | 8 | A | | | Watford | BMC | 14 Aug 02 |
| 1500 | 4:34.24 | | | | 4 | | | | Bedford | AAA U20/U23 Championships | 30 Jun 02 |
| 1500 | 4:34.62 | | | | 4 | h2 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 1500 | 4:34.8 | | | | 3 | | | | Watford | BMC | 31 Jul 02 |
| 1500 | 4:35.60 | | | | 2 | | | | Hendon | South of England Inter Counties Championships | 25 Aug 02 |
| 1500 | 4:36.02 | | | | 2 | | | | Kingston | Surrey County Championships | 11 May 02 |
| 1500 | 4:37.71 | | | | 4 | h1 | | | Bedford | AAA U20/U23 Championships | 29 Jun 02 |
| 1500 | 4:38.77 | | | | 6 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 1500 | 4:42.1 | | | | 10 | | | | Tooting Bec | HERNE HILL H OPEN Tooting Bec, SW London | 21 Jul 02 |
| 1500 | 4:52.4 | | | | 1 | | | | Poole | Poole | 7 Sep 02 |
| 3000 | 10:34.6 | | | | 3 | | | | Tonbridge | Norman Fowler Memorial Tonbridge Open | 1 Apr 02 |
| 2001 U20 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.45 | | | | 4 | h1 | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 800 | 2:15.59 | | | | 2 | | | | Hendon | South of England Inter Counties | 26 Aug 01 |
| 800 | 2:15.8 | | | | 2 | | | | Horsham | Horsham | 14 Jul 01 |
| 800 | 2:16.38 | | | | 9 | A | | | Watford | BMC | 25 Jul 01 |
| 800 | 2:18.60 | | | | 8 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 800 | 2:18.7 | | | | 2 | | | | Kingston | Surrey County Championships | 13 May 01 |
| 800 | 2:19.6 | | | | 2 | | | | Tooting Bec | HERNE HILL HARRIERS OPEN Tooting Bec | 15 Sep 01 |
| 1500 | 4:44.33 | | | | 6 | | | | Watford | BMC | 30 May 01 |
| 1500 | 4:46.2 | | | | 1 | | | | Kingston | Surrey County Championships | 12 May 01 |
| 1500 | 4:46.5 | | | | 1 | | | | Finsbury Park | Finsbury Park | 1 Sep 01 |
| 1500 | 4:54.8 | | | | 1 | | | | Watford | Watford Open | 23 Jun 01 |
| 1500 | 5:05.4 | | | | 1 | | | | Battersea Park | Battersea Park | 28 Apr 01 |
| 1500 | 5:05.8 | | | | 1 | | | | Tooting Bec | Tooting Bec | 11 Aug 01 |
| 2000 U17 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.5 | | | | 1 | | | | London (WF) | INTER-COUNTY MATCH Walthamstow | 17 Sep 00 |
| 800 | 2:17.9 | | | | 3 | | | | Brighton | BMC | 16 Aug 00 |
| 800 | 2:19.6 | | | | 2 | | | | Kingston | Surrey Schools Championships | 10 Jun 00 |
| 800 | 2:20.0 | | | | 2 | | | | Croydon | Surrey County Championships | 14 May 00 |
| 800 | 2:22.7 | | | | 2 | | | | Hayes | Hayes | 5 Aug 00 |
| 800 | 2:24.5 | | | | 1 | B | | | Tooting Bec | Tooting Bec | 30 Apr 00 |
| 800 | 2:24.9 | | | | 1 | | | | Abingdon | Southern Women's League Division Three | 2 Sep 00 |
| 800 | 2:26.4 | | | | 4 | | | | Crystal Palace | Nike-Hercules Wimbledon Young Athletes' Meeting | 9 Apr 00 |
| 1500 | 4:49.2 | | | | 3 | | | | Tooting Bec | Tooting Bec | 24 May 00 |
| 1500 | 4:54.0 | | | | 1 | | | | Tooting Bec | HERNE HILL HARRIERS OPEN Tooting Bec | 1-31 May 2000 |
| 1500 | 4:56.4 | | | | 1 | | | | Cambridge | Cambridge | 12 Aug 00 |
| 1500 | 5:00.9 | | | | 1 | | | | Croydon | Surrey County Championships | 13 May 00 |
| 1500 | 5:07.1 | | | | 1 | | | | Abingdon | Southern Women's League Division Three | 2 Sep 00 |
| ZXC | 22:30 | | | | 2 | | | | Lloyd Park | Surrey County Championships | 8 Jan 00 |