| 2023 SEN Micky Morris Racing Team |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:03 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 234 | 4 Feb 23 |
| parkrun | 17:07 | | | | 1 | | | 1 | Cwmbran | Cwmbran parkrun # 271 | 1 Apr 23 |
| parkrun | 17:12 | | | | 1 | | | 1 | Newport | Newport parkrun # 527 | 18 Mar 23 |
| 2022 SEN Micky Morris Racing Team |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:05 | | | | 9 | | | 1 | Riverfront | Riverfront parkrun # 210 | 20 Aug 22 |
| 2020 SEN Micky Morris Racing Team |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:57 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 162 | 29 Feb 20 |
| 2019 SEN Micky Morris Racing Team |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:38 | | | | 2 | | | | Cardiff | Cardiff parkrun # 579 | 12 Jan 19 |
| 10K | 30:55 | | | 30:56 | 12 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 31:26 | | | | 11 | | | | Beachley | Speedway 10K | 20 Jan 19 |
| 10K | 31:33 | | | 31:37 | 79 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 31:52 | | | 31:53 | 10 | | | | Gloucester | Gloucester 10K | 24 Nov 19 |
| 10K | 31:57 | | | 31:59 | 7 | | | | Barry | Barry Island 10K | 4 Aug 19 |
| 10K | 32:29 | | | 32:30 | 4 | | | | Caerphilly | Caerphilly 10K | 19 May 19 |
| 10K | 33:25 | | | 33:25 | 6 | | | | Cwmavon | Richard Burton 10K | 3 Nov 19 |
| 10KDH | 30:28 | | | 30:28 | 1 | | | | Blaenavon | Torfaen Mic Morris 10K | 14 Jul 19 |
| 10.35KXC | 34:05 | | | | 6 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| HM | 68:18 | | | 68:18 | 1 | | | | Newport | City of Newport Half Marathon | 3 Mar 19 |
| HM | 72:54 | | | 72:55 | 45 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 2018 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:18 | | | 15:18 | 11 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 5K | 15:43 | | | | 182 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| parkrun | 15:33 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 91 | 20 Oct 18 |
| parkrun | 15:48 | | | | 1 | | | 1 | Cwmbran | Cwmbran parkrun # 115 | 22 Sep 18 |
| parkrun | 16:50 | | | | 2 | | | 1 | Riverfront | Riverfront parkrun # 75 | 30 Jun 18 |
| 4M | 20:23 | | | | 2 | | | | Redwick | Rose Inn 4 Series | 14 Aug 18 |
| 4M | 21:14 | | | | 5 | | | | Redwick | Rose Inn 4 Series | 10 Jul 18 |
| 9.6KXC | 31:57 | | | | 17 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.765KXC | 40:58 | | | | 11 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 31:10 | | | | 8 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 10K | 31:11 | | | 31:15 | 63 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 31:57 | | | 31:58 | 5 | | | | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 10K | 32:03 | | | 32:04 | 17 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 33:27 | | | 33:28 | 6 | | | | Barry | Barry Island 10K | 5 Aug 18 |
| HM | 69:17 | | | 69:17 | 1 | | | | Salisbury | Salisbury Half Marathon | 7 Oct 18 |
| 2017 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:22.08 | i | | | 3 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 5K | 14:46 | | | | 59 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5K | 17:18 | | | | 15 | | | | Cardiff | SSAFA 5K | 26 Jul 17 |
| parkrun | 15:48 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 169 | 25 Feb 17 |
| parkrun | 16:29 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 513 | 14 Oct 17 |
| Mar | 2:46:39 | a | | 2:48:08 | 330 | | | | New York NY, USA | TCS New York City Marathon | 5 Nov 17 |
| 2016 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:27.25 | i | | | 3 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 5K | 14:39 | | | | 43 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| parkrun | 15:51 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 469 | 24 Dec 16 |
| parkrun | 16:31 | | | | 1 | | | 1 | Cwmbran | Cwmbran parkrun # 11 | 27 Aug 16 |
| parkrun | 16:35 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 135 | 18 Jun 16 |
| 5.88KL | 18:34 | | | | 42 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 4M | 19:51 | | | | 3 | | | | Redwick | Rose Inn 4 Series | 12 Jul 16 |
| 5M | 25:16 | | | 25:17 | 9 | | | | Alsager | Brooks Alsager 5 | 7 Feb 16 |
| 10K | 31:59 | | | 32:00 | 17 | | | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 32:02 | | | 32:02 | 15 | | | | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10KDH | 30:18 | | | 30:19 | 1 | | | | Blaenavon | Torfaen Mic Morris 10K | 17 Jul 16 |
| SHORT10K | 30:48 | | | 30:48 | 48 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 10.37KXC | 36:53 | | | | 10 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 10.39KXC | 37:18 | | | | 3 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| HM | 69:22 | | | 69:24 | 23 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 2015 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.9 | | | | 6 | | | | Tipton | BMC Regional Races | 29 Aug 15 |
| 1500 | 3:59.05 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 1500 | 4:00.8 | | | | 3 | 2 | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 1500 | 4:05.01 | | | | 5 | A | | | Newport | BMC Regional Races | 22 Jul 15 |
| 1500 | 4:06.15 | | | | 2 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 1500 | 4:10.6 | | | | 6 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 1500 | 4:17.61 | | | | 3 | B | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 3000 | 8:29.20 | i | | | 2 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 3000 | 8:41.42 | | | | 1 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 5000 | 14:52.01 | | | | 10 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 5000 | 14:52.34 | | | | 11 | A | | | Stretford | BMC Grand Prix | 16 May 15 |
| 5000 | 15:11.93 | | | | 13 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 4KXCL | 12:49 | | | | 1 | L1 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 5K | 14:44 | | | | 5 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 5K | 15:22 | | | | 5 | | | | Tredegar | Welsh 5K Championships | 1 Aug 15 |
| 5.4KL | 16:26 | | | | 2 | L4 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 5.848KL | 18:21 | | | | 30 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5M | 24:46 | | | 24:46 | 6 | | | | Alsager | Brooks Alsager 5 | 1 Feb 15 |
| 5M | 25:16 | | | 25:18 | 7 | | | | Cardiff | Cardiff Bay 5 | 4 May 15 |
| 9.6K | 30:30 | | | | 12 | | | | Frankfurt, GER | Ludwigshafen Stadtlauf | 11 Jul 15 |
| 10K | 30:43 | | | 30:44 | 15 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 31:04 | c | | | 14 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10K | 31:31 | | | 31:31 | 3 | | | | Cwmavon | Richard Burton 10K | 1 Nov 15 |
| 10K | 33:38 | | | | 186 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 95:25 | | | | 3392 | | | | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10KDH | 29:48 | | | 29:50 | 1 | | | | Blaenavon | Torfaen Mic Morris 10K | 19 Jul 15 |
| SHORT10K | 30:07 | | | 30:07 | 11 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 10KXC | 35:22 | | | | 28 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| 10.15KXC | 32:08 | | | | 7 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 10.3KXC | 35:09 | | | | 13 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 10.5KXC | 35:03 | | | | 4 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 2014 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.00 | | | | 8 | A | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 1500 | 4:08.22 | | | | 2 | 1 | | | Newport | Welsh Senior League | 21 Jun 14 |
| 3000 | 8:50.99 | | | | 1 | B | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| 5000 | 15:22.12 | | | | 3 | | | | Cardiff | Welsh Championships | 31 May 14 |
| 5K | 14:45 | | | | 5 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| 5K | 15:12 | | | | 50 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 5K | 15:23 | | | 15:24 | 1 | | | | Cardiff | St David's Day 5K | 2 Mar 14 |
| 5K | 15:37 | | | | 2 | | | | Cardiff | SSAFA 5K | 25 Jun 14 |
| 5K | 15:39 | | | | 2 | | | | Swansea | Swansea Bay 5K Series | 10 Jun 14 |
| 5K | 15:43 | | | | 2 | | | | Cardiff | SSAFA 5K | 23 Jul 14 |
| parkrun | 15:13 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 343 | 23 Aug 14 |
| parkrun | 15:25 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 342 | 16 Aug 14 |
| parkrun | 15:57 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 13 | 15 Feb 14 |
| 5.6KL | 16:33 | | | | 2 | L3 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 5.848KL | 19:21 | | | | 28 | L5 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 4M | 20:06 | | | | 2 | | | | Redwick | Rose Inn 4 Series | 12 Aug 14 |
| 5M | 24:40 | | | | 1 | | | | Glynneath | Glynneath 5 | 26 Dec 14 |
| 5M | 25:37 | | | 25:37 | 5 | | | | Cardiff | Cardiff Bay 5 | 5 May 14 |
| 8.1KL | 26:17 | | | | 17 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 9.8KXC | 31:17 | | | | 60 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 31:34 | | | 31:35 | 7 | | | | Cardiff | Cardiff 10K | 7 Sep 14 |
| 10K | 32:59 | | | 33:00 | 1 | | | | Pontypool | Pontypool 10K | 23 Feb 14 |
| 10KDH | 30:15 | | | | 1 | | | | Pontypool | Torfaen Mic Morris 10K | 20 Jul 14 |
| 10KNAD | 32:31 | | | | 1 | | | | Pontypridd | Treforest 10K | 25 May 14 |
| 10M | 52:40 | | | 52:45 | 3 | | | | Maidenhead | Maidenhead Easter 10 | 18 Apr 14 |
| ZXC | 33:31 | | | | 5 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 34:54 | | | | 8 | | | 2 | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 37:46 | | | | 2 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| 2013 U23 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.35 | | | | 6 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 1500 | 4:03.02 | | | | 5 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| 1500 | 4:06.31 | | | | 5 | 1 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 1500 | 4:11.32 | | | | 3 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 1500 | 4:12.14 | | | | 2 | | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 3000 | 8:36.84 | i | | | 1 | W | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 3000 | 8:38.56 | i | | | 2 | 1 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 3000 | 8:41.56 | | | | 9 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 3000 | 8:53.31 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 3000 | 8:54.58 | | | | 6 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 3000 | 8:55.74 | | | | 3 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 5000 | 16:08.09 | | | | 3 | B | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| 5K | 14:58 | | | | 37 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 5K | 15:05 | | | | 5 | E | | | Mountain Ash | Nos Galan 5K | 31 Dec 13 |
| 5K | 15:23 | | | | 3 | | | | Cardiff | SSAFA 5K Series | 26 Jun 13 |
| parkrun | 16:26 | | | | 1 | | | 1 | Newport | Newport parkrun # 130 | 21 Sep 13 |
| 5M | 25:56 | | | | 1 | | | | Tewkesbury | Tewkesbury AC Guy Fawkes 5 | 3 Nov 13 |
| 5M | 26:36 | | | | 1 | | | 1 | Llanfrynach | Brecon AC 5 | 4 Jun 13 |
| 8.663KL | 28:32 | | | | 26 | L3 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 31:19 | | | 31:24 | 54 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 32:58 | | | 32:58 | 3 | | | | Caerphilly | Caerphilly 10K | 23 Jun 13 |
| 8M | 41:11 | | | 41:13 | 2 | | | | Newport | Lliswerry 8 | 27 Jan 13 |
| ZXC | 19:29 | | | | 2 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 24:23 | | | | 11 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 29:03 | | | | 10 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 32:40 | | | | 4 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 36:08 | | | | 18 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.2 | | | | 3 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| 1500 | 4:05.19 | | | | 3 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 4:06.8 | | | | 1 | | | | Newport | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 3000 | 8:45.61 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 3000 | 8:47.03 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 3000 | 8:51.39 | | | | 1 | A | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
| 3000 | 8:51.83 | i | | | 3 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 3000 | 8:51.83 | i | | | 6 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 5000 | 15:25.83 | | | | 6 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 5K | 15:15 | | | | 7 | | | | Mountain Ash | Nos Galan 5K Elite Race | 31 Dec 12 |
| SHORT5K | 15:13 | | | | 6 | | | | Cardiff | St Davids Day 5K (Inc Welsh Champs) | 4 Mar 12 |
| parkrun | 15:28 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 217 | 21 Apr 12 |
| parkrun | 15:34 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 238 | 15 Sep 12 |
| parkrun | 15:35 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 252 | 22 Dec 12 |
| parkrun | 15:40 | | | | 1 | | | 1 | Newport | Newport parkrun # 82 | 13 Oct 12 |
| parkrun | 16:15 | | | | 1 | | | 1 | Newport | Newport parkrun # 47 | 11 Feb 12 |
| 5.6KL | 17:31 | | | | 3 | L2 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| 4M | 20:05 | | | | 2 | | | 1 | Redwick | Rose Inn 4 Series | 10 Jul 12 |
| 5M | 25:16 | | | 25:19 | 11 | | | 1 | London Victoria Park | Victoria Park Open 5 | 7 Apr 12 |
| 5M | 25:48 | | | 25:49 | 2 | | | | Cardiff | Tata Steel Cardiff Bay 5 | 7 May 12 |
| 5MNAD | 25:20 | | | | 3 | | | | Glynneath | Glynneath 5 | 26 Dec 12 |
| 10K | 30:56 | | | 30:57 | 28 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10KNAD | 30:16 | | | | 1 | | | | Blaenavon | Torfaen Mic Morris 10K | 29 Jul 12 |
| 10KMT | 33:31 | | | | 1 | | | | Pontypool | Pontypool 10K | 26 Feb 12 |
| ZXC | 21:12 | | | | 3 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 21:34 | | | | 19 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 21:35 | | | | 28 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 24:00 | | | | 17 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 26:13 | | | | 12 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 33:01 | | | | 6 | | | | Bridgend | Gwent League | 21 Oct 12 |
| 2011 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:54.6 | | | | 4 | | | | Yate | BAL Club Super8 Cup Men | 23 Jul 11 |
| 3000 | 9:01.47 | | | | 2 | | | | Neath | Welsh 3000m Championships | 10 Aug 11 |
| 3000 | 9:03.6 | | | | 3 | A | | | Cardiff | National Junior League Avon Division | 29 May 11 |
| 3000 | 9:10.8 | | | | 1 | A | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| 5000 | 15:51.0 | | | | 1 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 5K | 15:43 | | | | 3 | | | | Cardiff | Croups Summer Sizzler 5K | 24 Aug 11 |
| 5K | 16:08 | | | | 15 | | | 6 | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| parkrun | 16:05 | | | | 1 | | | | Cardiff | Cardiff parkrun # 163 | 16 Apr 11 |
| parkrun | 16:55 | | | | 1 | | | 1 | Newport | Newport parkrun # 27 | 24 Sep 11 |
| 5.6KL | 18:47 | | | | 4 | L4 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 6KXC | 21:46 | | | | 18 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| 4M | 20:22 | | | | 2 | | | | Redwick | Rose Inn 4 Series | 12 Jul 11 |
| 4M | 20:57 | | | | 3 | | | 2 | Redwick | Rose Inn 4 Series | 14 Jun 11 |
| 6.7KXC | 22:11 | | | | 45 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 6.8KXC | 25:26 | | | | 21 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| SHORT10K | 31:39 | | | | 1 | | | 1 | Torfaen | Torfaen 10K | 13 Mar 11 |
| 8M | 43:45 | | | | 4 | | | | Lliswerry | Lliswerry 8 | 30 Jan 11 |
| ZXC | 19:44 | | | | 1 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 23:01 | | | | 3 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 23:55 | | | | 7 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 34:15 | | | | 6 | | | | Brecon | Gwent League | 12 Feb 11 |
| 2010 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.75 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 1500 | 4:18.50 | | | | 9 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 3000 | 8:57.38 | | | | 7 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| 3000 | 9:03.35 | i | | | 2 | 2 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 3000 | 9:19.7 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 3000 | 9:21.22 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 3000 | 9:27.03 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| parkrun | 16:32 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 119 | 5 Jun 10 |
| parkrun | 16:40 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 124 | 10 Jul 10 |
| parkrun | 16:45 | | | | 12 | | | | Cardiff | Cardiff parkrun # 116 | 15 May 10 |
| 5.848KL | 20:00 | | | | 59 | L4 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 10K | 34:01 | | | 34:04 | 35 | | | | Cardiff | Cardiff 10K | 12 Sep 10 |
| ZXC | 17:37 | | | | 5 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| ZXC | 22:22 | | | | 9 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 22:24 | | | | 9 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 23:29 | | | | 14 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZMR | 23:01 | | | | 26 | | | | Turin, ITA | WMRA Youth Mountain Running Challenge | 26 Jun 10 |
| 2009 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.79 | i | | | 5 | | | | Cardiff | Welsh Clubs Relay Championships (inc Junior 1500m Championships) | 22 Mar 09 |
| 1500 | 4:37.59 | | | | 13 | C | | | Exeter | BMC Regional Races | 28 Jul 09 |
| 3000 | 9:38.58 | | | | 11 | C | | | Street | BMC PB Classic | 4 May 09 |
| 3000 | 9:39.52 | | | | 4 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 3000 | 9:42.12 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 3000 | 9:52.47 | | | | 4 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| ZXC | 19:40 | | | | 10 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 21:21 | | | | 8 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZFL | 20:16 | | | | 1 | | | 1 | Bwlch Nant yr Arian | British & Junior Hill Running Championships Trial Race | 23 Aug 09 |
| ZFL | 24:17 | | | | 29 | | | | Hausen, GER | International Youth Challenge | 27 Jun 09 |
| ZFL | 26:04 | | | | 2 | | | 2 | Tan y Coed | Welsh trial for WMRA International Youth Challenge | 23 May 09 |
| 2008 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:34.35 | i | | | | | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| ZRDL | 9:47 | | | | -1 | L2 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
| ZXC | 16:11 | | | | 68 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 16:49 | | | | 1 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 19:31 | | | | 6 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 19:48 | | | | 73 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 21:54 | | | | 28 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 22:07 | | | | 12 | | | 12 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 23:35 | | | | 7 | | | | Bridgend | Gwent League | 12 Oct 08 |
| 2007 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.0 | | | | | | | | Newport | UKA Young Athletes League Midland 1W | 6 May 07 |
| 1500 | 4:36.9 | i | | | | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 1500 | 4:46.81 | | | | | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 1500 | 4:47.0 | | | | | | | | Cwmbran | East Wales Regional Championships | 13 May 07 |
| 3000 | 9:44.07 | i | | | 1 | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 3000 | 9:48.35 | | | | 1 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 3000 | 9:54.08 | i | | | 1 | | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 4.1KXC | 14:00 | | | | 1 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| 4.5KXC | 15:45 | | | | 2 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 12:38 | | | | 4 | | | 4 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 13:28 | | | | 5 | | | 5 | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 18:18 | | | | 3 | | | | Bridgend | Gwent League | 2 Dec 07 |
| 2006 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.11 | | | | | | | | Carmarthen | - | 7 Jul 06 |
| 1500 | 4:49.5 | | | | | | | | Newport | - | 25 Jun 06 |
| 2005 U13 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.2 | | ? | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 31 Jul 05 |
| 800 | 2:26.1 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 31 Jul 05 |