| 2025 SEN North Devon/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:46 | | | | 560 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 623 | 25 Jan 25 |
| parkrun | 29:47 | | | | 48 | | | | Esperance Foreshore, AUS | Esperance Foreshore parkrun # 39 | 11 Jan 25 |
| 2019 U23 North Devon/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.19 | | | | 5 | 2 | | | Exeter | South West Varsity | 13 Mar 19 |
| 2018 U23 North Devon/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.9 | | | | 6 | 4 | | | Exeter | South West Varsity | 21 Mar 18 |
| 300 | 43.90 | i | | | 3 | 9 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 2016 U20 North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.9 | | | | 4 | 2 | | | Cheltenham | Brewer Memorial Games Open Meeting | 2 May 16 |
| 800 | 2:18.46 | | | | 5 | | | | Exeter | Devon County Championships | 15 May 16 |
| 800 | 2:23.11 | | | | 7 | E | | | Street | BMC PB Classic | 2 May 16 |
| 2015 U20 North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.5 | | | | 5 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 400 | 55.85 | | | | 1 | | | | Exeter | Devon County Schools Championships | 13 Jun 15 |
| 400 | 56.67 | | | | 4 | | | | Exeter | Devon County Championships | 24 May 15 |
| 400 | 56.73 | | | | 5 | | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 15 |
| 400 | 57.0 | | | | 2 | ns | | | Poole | Sweatshop Southern Athletics League Division 3SW | 30 May 15 |
| 400 | 57.3 | | | | 5 | B | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 800 | 2:09.06 | | | | 9 | B | | | Exeter | BMC Regional Races | 30 Jun 15 |
| 800 | 2:09.37 | | | | 8 | B | | | Exeter | BMC Regional Races | 25 Aug 15 |
| 800 | 2:10.53 | | | | 7 | C | | | Exeter | BMC Regional Races | 26 May 15 |
| 800 | 2:10.87 | | | | 8 | E | | | Street | BMC PB Classic | 4 May 15 |
| 800 | 2:11.64 | | | | 7 | | | | Exeter | Devon County Championships | 24 May 15 |
| 800 | 2:12.94 | | | | 3 | | | | Exeter | Exeter Ken Trickey Open Meeting | 19 Apr 15 |
| 800 | 2:14.2 | | | | 1 | B | | | Braunton | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 800 | 2:15.87 | | | | 10 | D | | | Exeter | BMC Regional Races | 28 Jul 15 |
| 800 | 2:16.0 | | | | 3 | B | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 10K | 45:09 | | | 45:43 | 543 | | | | Lincoln | Jane Tomlinson Lincoln 10K | 22 Mar 15 |
| 2014 U20 North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.1 | | | | 2 | A | | | Horsham | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 400 | 56.3 | | | | 2 | B | | | Braunton | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 400 | 58.13 | | | | 4 | | | | Plymouth | Devon County Championships | 25 May 14 |
| 800 | 2:13.2 | | | | 4 | | | | Braunton | BMC Regional Races | 24 Jun 14 |
| 800 | 2:16.41 | | | | 4 | B | | | Tavistock | BMC Regional Races | 27 May 14 |
| 800 | 2:16.72 | | | | 5 | | | | Plymouth | Devon County Championships | 25 May 14 |
| 800 | 2:18.57 | | | | 9 | F | | | Street | BMC PB Classic | 5 May 14 |
| 1500 | 5:11.2 | | | | 3 | B | | | Horsham | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 1500 | 5:12.3 | | | | 4 | A | | | Plymouth | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 2013 U17 North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 2 | | | | Tavistock | Devon Open Series | 2 Jun 13 |
| 100 | 13.1 | | | | 3 | B | | | Tidworth | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 200 | 26.9 | | | | 4 | | | | Braunton | Devon Open Series | 18 Aug 13 |
| 400 | 56.45 | | | | 6 | | | | Exeter | Devon Schools' Championships | 8 Jun 13 |
| 400 | 56.90 | | | | 4 | | | | Exeter | Devon County Championships | 26 May 13 |
| 400 | 57.6 | | | | 6 | | | | Braunton | Devon Open Series | 18 Aug 13 |
| 400 | 57.8 | | | | 2 | | | | Tavistock | Devon Open Series | 2 Jun 13 |
| 400 | 58.0 | | | | 4 | B | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 400 | 58.11 | | | | 5 | h1 | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 400 | 59.55 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 2:14.76 | | | | 8 | D | | | Exeter | BMC Regional Races | 25 Jun 13 |
| 800 | 2:15.30 | | | | 9 | | | | Exeter | Devon Schools' Championships | 8 Jun 13 |
| 800 | 2:17.31 | | | | 2 | C | | | Exeter | BMC Regional Races | 30 Apr 13 |
| 800 | 2:18.16 | | | | 4 | D | | | Exeter | BMC Regional Races | 27 Aug 13 |
| 800 | 2:19.38 | i | | | 8 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 2:20.10 | | | | 8 | B | | | Exeter | BMC Regional Races | 21 May 13 |
| 800 | 2:20.55 | | | | 8 | E | | | Street | BMC PB Classic | 6 May 13 |
| 800 | 2:21.2 | | | | 4 | B | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 800 | 2:24.1 | i | | | 7 | | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 800 | 2:24.19 | | | | 2 | | | | Exeter | Exeter Ken Trickey Open Meeting | 20 Apr 13 |
| 1500 | 5:01.6 | i | | | 3 | | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 1500 | 5:05.1 | | | | 4 | B | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| TJ | 8.27 | | | | 3 | B | | | Tidworth | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| SP7.26K | 4.69 | | | | 4 | B | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| DT2K | 12.42 | | | | 4 | B | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| parkrun | 22:01 | | | | 26 | | | | Barnstaple | Barnstaple parkrun # 13 | 30 Mar 13 |
| parkrun | 22:56 | | | | 23 | | | 1 | Barnstaple | Barnstaple parkrun # 9 | 2 Mar 13 |
| parkrun | 23:15 | | | | 21 | | | | Barnstaple | Barnstaple parkrun # 5 | 2 Feb 13 |
| 2012 U17 North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 2 | | | | Braunton | Devon Open Meeting | 29 Apr 12 |
| 200 | 27.58 | | 1.9 | | 4 | h2 | | | Exeter | Devon County Championships | 13 May 12 |
| 200 | 28.0 | | | | 3 | | | | Tavistock | Devon Open | 24 Jun 12 |
| 200 | 28.45 | i | | | 4 | h1 | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 200 | 32.13 | | -1.3 | | 7 | | | | Exeter | Devon County Championships | 13 May 12 |
| 400 | 60.4 | | | | 1 | | | | Braunton | Devon Open | 19 Aug 12 |
| 400 | 60.42 | | | | 6 | | | | Exeter | Devon County Championships | 12 May 12 |
| 400 | 61.53 | | | | 6 | | | | Exeter | Devon Schools' Championships | 16 Jun 12 |
| 400 | 62.17 | | | | 7 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 400 | 63.52 | i | | | 3 | h2 | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 800 | 2:15.11 | | | | 2 | D | | | Exeter | BMC Regional Races | 28 Aug 12 |
| 800 | 2:17.22 | | | | 8 | E | | | Exeter | BMC Regional Races | 31 Jul 12 |
| 800 | 2:19.29 | | | | 2 | D | | | Exeter | BMC Regional Races | 29 May 12 |
| 800 | 2:21.76 | | | | 3 | C | | | Exeter | BMC Regional Races | 24 Apr 12 |
| 800 | 2:24.78 | | | | 7 | E | | | Millfield | BMC PB Classic | 7 May 12 |
| 800 | 2:25.29 | | | | 7 | h2 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:25.71 | | | | 6 | | | | Exeter | Ken Trickey Open Meeting | 14 Apr 12 |
| 800 | 2:25.9 | | | | 3 | | | | Tavistock | Devon Open | 24 Jun 12 |
| 800 | 2:27.94 | | | | 5 | h1 | | | Cardiff | Welsh U13/U15/Senior Championships | 20 Jan 12 |
| 800 | 2:29.2 | | | | 6 | | | | Exeter | Devon County Championships | 13 May 12 |
| 1500 | 5:03.66 | | | | 6 | | | | Exeter | Devon County Championships | 12 May 12 |
| 2011 U15 North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.3 | | 1.7 | | 8 | | | | Exeter | Devon County Championships | 15 May 11 |
| 200 | 28.3 | | | | 6 | | | | Braunton | Devon Open Series | 21 Aug 11 |
| 200 | 29.2 | | | | 5 | | | | Braunton | South West League Division 2 | 17 Apr 11 |
| 400 | 61.03 | | | | 6 | | | | Exeter | Devon Schools Championships | 11 Jun 11 |
| 400 | 61.5 | | | | 5 | | | | Exeter | Devon County Championships | 14 May 11 |
| 400 | 61.7 | | | | 3 | | | | Braunton | South West League Division 2 | 17 Apr 11 |
| 400 | 62.79 | | -1.8 | | 8 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 400 | 62.8 | | | | 3 | | | | Braunton | Devon Open | 8 May 11 |
| 400 | 63.2 | | | | 4 | | | | Plymouth | Devon Open Series | 10 Jul 11 |
| 600 | 1:43.6 | | | | 6 | B | | | Exeter | BMC Regional Races | 26 Apr 11 |
| 800 | 2:18.19 | | | | 6 | E | | | Exeter | BMC Regional Races | 30 Aug 11 |
| 800 | 2:20.03 | | | | 1 | F | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 800 | 2:21.55 | | | | 1 | D | | | Exeter | BMC Regional Races | 31 May 11 |
| 800 | 2:21.7 | | | | 4 | | | | Braunton | Devon Open Series | 21 Aug 11 |
| 800 | 2:22.6 | | | | 4 | | | | Exeter | Devon County Championships | 15 May 11 |
| 800 | 2:23.3 | | | | 2 | | | | Plymouth | Devon Open Series | 10 Jul 11 |
| 800 | 2:23.6 | | | | 5 | A | | | Taunton | Taunton Open Graded | 4 Jun 11 |
| 800 | 2:24.7 | | | | 5 | | | | Braunton | Devon Open | 8 May 11 |
| 800 | 2:25.55 | | | | 7 | h2 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 800 | 2:30.21 | | | | 1 | G | | | Street | BMC PB Classic | 2 May 11 |
| 1500 | 5:00.68 | | | | 5 | | | | Exeter | Devon County Championships | 14 May 11 |
| 1500 | 5:14.8 | | | | 7 | | | | Braunton | South West League Division 2 | 17 Apr 11 |
| ZXC | 16:14 | | | | 23 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 17:52 | | | | 59 | | | | Bicton | South West Championships | 9 Jan 11 |
| 2010 U15 North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.60 | | -5.2 | | 5 | | | | Braunton | Devon County Championships | 9 May 10 |
| 400 | 69.61 | | | | 6 | | | | Braunton | Devon County Championships | 8 May 10 |
| 800 | 2:52.56 | | | | 9 | | | | Braunton | Devon County Championships | 9 May 10 |
| 1500 | 6:02.48 | | | | 10 | | | | Braunton | Devon County Championships | 8 May 10 |
| LJ | 3.60 | | | | 5 | | | | Braunton | Devon County Championships | 8 May 10 |