| 2019 SEN New Marske/Oklahoma State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:48.50 | | | | 2 | 3 | | | Wichita KS, USA | Friends University Spring Open | 5 Apr 19 |
| 5000 | 14:50.15 | | | | 6 | | | | Gulf Shores AL, USA | NAIA | 25 May 19 |
| 5000 | 15:00.78 | i# | | | 5 | | | | Brookings SD, USA | NAIA National Championships | 2 Mar 19 |
| 5000 | 15:02.60 | i# | | | 15 | 3 | | | Pittsburg KS, USA | Gorilla Classic | 8 Feb 19 |
| 5000 | 15:03.38 | i# | | | 4 | h1 | | | Brookings SD, USA | NAIA National Championships | 28 Feb 19 |
| 5000 | 15:05.61 | | | | 6 | h2 | | | Gulf Shores AL, USA | NAIA | 24 May 19 |
| 10000 | 30:54.13 | | | | 1 | | | | Gulf Shores AL, USA | NAIA | 23 May 19 |
| 10000 | 31:04.47 | | | | 4 | | | | Lawrence KS, USA | Kansas Relays | 18 Apr 19 |
| ZXC | 24:16 | | | | 14 | | | | Fayetteville AR, USA | Chile Pepper | 5 Oct 19 |
| ZXC | 24:40 | | | | 1 | | | | Vancouver WA, USA | NAIA Championships | 22 Nov 19 |
| ZXC | DNF | | | | - | | | | Oklahoma City OK, USA | Sooner Athletic Conference Championships | 9 Nov 19 |
| 2017 SEN New Marske |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SM | 24:37 | | | | 1 | | | | Shawnee OK, USA | Sooner Athletic Conference | 4 Nov 17 |
| 2.22ML | 10:45 | | | | 1 | L3 | | | Hetton-Le-Hole | North East Counties Relay Championship | 18 Feb 17 |
| 5K | 14:51 | | | 14:51 | 1 | | | | Redcar | New Marske Spring Coast Road 5K | 26 Apr 17 |
| 10M | 51:54 | | | 51:54 | 3 | | | | Thirsk | Thirsk 10 | 19 Mar 17 |
| ZXC | 24:03 | | | | 1 | | | | Joplin MO, USA | Southern Stampede | 16 Sep 17 |
| ZXC | 24:09 | | | | 1 | | | | Vancouver WA, USA | NAIA National Championships | 18 Nov 17 |
| ZXC | 24:34 | | | | 1 | | | | Winfield KS, USA | NAIA Mid-states Classic | 21 Oct 17 |
| ZXC | 29:56 | | | | 1 | Non D1 | | | Fayetteville AR, USA | Chilli Pepper XC Festival | 29 Sep 17 |
| 2016 U23 New Marske/Ole Miss |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.3KXC | 30:26 | | | | 1 | | | | Whitby | North Yorkshire & South Durham League | 23 Oct 16 |
| 2015 U23 New Marske/Ole Miss |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 15:19 | | | | 6 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 9.8KXC | 31:22 | | | | 32 | | | 9 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 2014 U23 New Marske/Ole Miss |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:11.85 | i | | | 10 | | | | Birmingham AL, USA | Auburn Indoor Invitational | 18 Jan 14 |
| ZXC | 25:37.00 | | | | 107 | G | | | Louisville KY, USA | Greater Louisville Classic | 4 Oct 14 |
| 2012 U20 New Marske |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:24.81 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
| 3000 | 8:29.06 | | | | 9 | | | | Birmingham | Samsung Diamond League | 26 Aug 12 |
| 3000 | 8:31.21 | | | | 4 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 5000 | 14:23.22 | | | | 2 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 2.22ML | 10:37 | | | | 1 | L1 | | | Sunderland | Royal Signal Road Relays | 18 Feb 12 |
| 7.6KL | 23:01 | | | | 9 | L1 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 30:35 | | | | 2 | | | | Darlington | Darlington 10K | 12 Aug 12 |
| 8MMT | 43:10 | | | | 3 | | | | Loftus | Loftus Poultry Run 8 | 16 Dec 12 |
| ZXC | 19:59 | | | | 3 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 27:31 | | | | 1 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 8:59 | | | | 2 | L3 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| 2011 U20 New Marske |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.93 | | | | 11 | F | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:56.61 | | | | 9 | | | | Stretford | BMC Gold Standard Races | 17 May 11 |
| 1500 | 3:57.20 | | | | 11 | | | | Stretford | BMC Gold Standard Races | 12 Jul 11 |
| 3000 | 8:21.78 | | | | 2 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 3000 | 8:22.71 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 3000 | 8:32.06 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 3000 | 8:44.26 | i | | | 2 | | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 16 Jan 11 |
| 5000 | 14:37.17 | | | | 1 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 14:58.04 | | | | 4 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 5K | 15:00 | | | | 2 | | | 1 | Redcar | Spring Coast Road 5K | 6 Apr 11 |
| 5.848KL | 17:50 | | | | 11 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.871KXC | 18:01 | | | | 1 | | | | Burgos, ESP | IAAF Cross-Country Permit | 13 Nov 11 |
| 6KL | 18:23 | | | | 1 | L3 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 6.07KXC | 18:27 | | | | 17 | | | | Velenje, SLO | Spar European Cross Country Championships | 11 Dec 11 |
| 6.7KXC | 20:37 | | | | 3 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 31:22 | | | 31:23 | 2 | | | 1 | Scarborough | McCain Yorkshire Coast 10K | 30 Oct 11 |
| ZXC | 19:00 | | | | 1 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 20:55 | | | | 1 | | | | South Shields | North Eastern County Championships | 8 Jan 11 |
| ZXC | 21:08 | | | | 4 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 23:44 | | | | 3 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 U17 New Marske |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.48 | | | | 8 | H | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 4:01.8 | | | | 8 | A | | | Jarrow | North East Veterans League & BMC | 17 May 10 |
| 1500 | 4:09.76 | | | | 3 | | | | Gateshead | North Eastern Counties Championships | 8 May 10 |
| 1500 | 4:11.75 | | | | 12 | B | | | Stretford | BMC Gold Standard Races | 13 Jul 10 |
| 2000 | 5:33.51 | i | | | 2 | 1 | | | Sheffield | Northern Athletics Indoor Open | 20 Nov 10 |
| 3000 | 8:37.72 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
| 3000 | 8:41.06 | i | | | 3 | 1 | | | Sheffield | Northern Athletics Open | 11 Dec 10 |
| 3000 | 8:49.30 | i | | | 5 | | | | Sheffield | Northern Athletics Junior Indoor Championships | 17 Jan 10 |
| 3000 | 8:51.16 | | | | 8 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 3000 | 9:06.4 | | | | 1 | | | | Gateshead | Inter County Schools Match | 19 Jun 10 |
| 3M | 15:15 | | | | 29 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5K | 15:44 | | | | 3 | | | 1 | Redcar | New Marske Summer Coast Road 5K | 23 Jun 10 |
| 6.7KXC | 21:31 | | | | 42 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 33:00 | | | | 2 | | | | Doncaster | Cusworth Hall 10K | 26 Sep 10 |
| 10K | 33:13 | | | 33:14 | 11 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 5 Sep 10 |
| ZXC | 19:06 | | | | 4 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 19:07 | | | | 8 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 20:47 | | | | 4 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 21:09 | | | | 30 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | NT | | | | 1 | | | | Middlesbrough | Cleveland Schools Cross Country Championships | 13 Jan 10 |
| ZXCL | 9:13 | | | | 2 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 New Marske |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.34 | | | | 7 | 4 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 800 | 2:06.19 | | | | 4 | 3 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 1500 | 4:10.26 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 1500 | 4:11.31 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 1500 | 4:12.42 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 1500 | 4:14.71 | | | | 2 | C | | | Stretford | BMC PB Classic | 6 Jun 09 |
| 1500 | 4:15.8 | | | | 1 | 2 | | | Jarrow | North East Athletics League | 29 Jul 09 |
| 1500 | 4:21.22 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 28 Apr 09 |
| 3000 | 8:49.34 | | | | 7 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 3000 | 9:10.5 | | | | 1 | | | | Middlesbrough | Cleveland Schools Championships | 13 Jun 09 |
| 3000 | 9:19.85 | | | | 2 | | | | Gateshead | North East Championships | 10 May 09 |
| 5K | 15:52 | | | | 2 | | | 1 | Redcar | New Marske Harriers Summer Coast Road 5K | 24 Jun 09 |
| 5K | 16:12 | | | | 3 | | | 1 | Redcar | New Marske Harriers Spring Coast Road 5K | 22 Apr 09 |
| 5K | 16:14 | | | | 2 | | | 1 | Newcastle | Town Moor Memorial 10K | 8 Nov 09 |
| 5K | 16:24 | | | | 15 | | | 1 | Middlesbrough | Middlesbrough Tees Pride 5K | 29 Mar 09 |
| parkrun | 16:51 | | | | 1 | | | 1 | Albert | Albert parkrun # 66 | 29 Aug 09 |
| parkrun | 17:27 | | | | 3 | | | 1 | Albert | Albert parkrun # 37 | 7 Feb 09 |
| 5.5KXC | 18:12 | | | | 12 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 6KXC | 20:02 | | | | 2 | | | | Darlington | North East Championships | 12 Dec 09 |
| 10K | 32:16 | | | | 42 | | | 2 | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| ZXC | 12:46 | | | | 8 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 15:54 | | | | 35 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 18:56 | | | | 45 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 20:02 | | | | 2 | | | | Darlington | North East Championships | 12 Dec 09 |
| 2008 U15 New Marske |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.8 | | | | | | | | Hull | ESAA Cup North East Regional Final 2 | 18 Jun 08 |
| 1200 | 3:25.8 | | | | 10 | 1 | | | Jarrow | North Eastern Veterans League & BMC | 19 May 08 |
| 1500 | 4:22.2 | | | | 2 | | | | Middlesbrough | ESAA North East Schools Inter-County Championships | 21 Jun 08 |
| 1500 | 4:22.7 | | | | 1 | | | | Middlesbrough | Cleveland Schools Championships | 14 Jun 08 |
| 1500 | 4:23.64 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 3 Jun 08 |
| 1500 | 4:25.55 | | | | 11 | h2 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 1500 | 4:31.54 | | | | 2 | | | | Gateshead | North East Counties Championships | 10 May 08 |
| 1500 | 4:51.89 | | | | | | | | Gateshead | North East Counties Championships | 10 May 08 |
| 3000 | 9:22.99 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 15 Jul 08 |
| 3000 | 9:44.82 | | | | 8 | | | | Bedford/Birmingham? | England Athletics Open Championships | 9 Aug 08 |
| 5K | 16:40 | | | | 11 | | | 1 | Redcar | Spring Coast Road 5K | 23 Apr 08 |
| parkrun | 16:54 | | | | 1 | | | 1 | Albert | Albert parkrun # 18 | 27 Sep 08 |
| parkrun | 17:00 | | | | 1 | | | 1 | Albert | Albert parkrun # 22 | 25 Oct 08 |
| ZXC | 10:49 | | | | 2 | | | 2 | Whitby | North Yorkshire And South Durham Harrier League | 13 Jan 08 |
| ZXC | 12:45 | | | | 1 | | | | Middlesbrough | Inter-Counties Schools Meet | 2 Feb 08 |
| ZXC | 12:54 | | | | 14 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 13:43 | | | | 42 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 13:45 | | | | 1 | | | | Wrekenton | North East Championships | 13 Dec 08 |
| ZXC | 14:41 | | | | 6 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 14:52 | | | | 1 | | | | Tadcaster | ESAA Cross Country Cup Regional Final Region B | 8 Nov 08 |
| ZXC | 16:14 | | | | 79 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U15 New Marske |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.2 | | | | 5 | C | | | Middlesbrough | BMC Middlesbrough Regional Races | 18 Jun 07 |
| 800 | 2:18.6 | | | | 7 | D | | | Middlesbrough | BMC Middlesbrough Regional Races | 4 Jun 07 |
| 1500 | 4:28.12 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 26 Jun 07 |
| 1500 | 4:28.77 | | | | 1 | G | | | Gateshead | ESAA Northern Schools Inter-County Championships | 16 Jun 07 |
| 1500 | 4:31.44 | | | | 8 | 2 | | | Stretford | Trafford Grand Prix | 29 May 07 |
| 1500 | 4:31.58 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 7 Aug 07 |
| 3KXC | 11:03 | | | | 1 | | | | Barnard Castle | North Yorks & South Durham League | 21 Oct 07 |
| ZXC | 10:06 | | | | 9 | | | 9 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 11:50 | | | | 1 | | | | Hartlepool | North East Championships | 8 Dec 07 |
| ZXC | 12:24 | | | | 4 | | | 4 | Hartlepool | North Yorks & South Durham League | 7 Oct 07 |
| 2006 U13 New Marske |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:43.8 | | | | 1 | | | | Darlington | North Yorkshire & South Durham League | 23 May 06 |
| 800 | 2:17.01 | | | | 6 | 6 | | | Stretford | Trafford Grand Prix/ North of England U20 3000 Championships | 8 Aug 06 |
| 800 | 2:18.86 | | | | 1 | | | | Gateshead | North East County Championships | 14 May 06 |
| 800 | 2:19.6 | | | | 3 | C | | | Jarrow | North Eastern Veterans League & BMC | 26 Jun 06 |
| 800 | 2:20.4 | | | | 1 | | | | Darlington | North Yorskhire & South Durham League | 2 May 06 |
| 800 | 2:26.1 | | | | 1 | | | | Middlesbrough | Cleveland County Schools Championships | 10 Jun 06 |
| 1000 | 3:00.9 | | | | 1 | | | | Shildon | North Yorkshire And South Durham League | 9 Jul 06 |
| 1500 | 4:35.60 | | | | 8 | 3 | | | Stretford | BMC Gold Standard | 25 Jul 06 |
| 1500 | 4:41.2 | | | | 1 | | | | Catterick | North Yorkshire & South Durham League | 6 Jun 06 |
| 1500 | 4:55.26 | | | | 1 | | | | Gateshead | North East County Championships | 13 May 06 |
| 2005 U13 New Marske |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.67 | | | | 1 | B | | | Gateshead | Tartan Games | 27 Aug 05 |
| 800 | 2:22.7 | | | | 1 | | | | Rotherham | Young Athletes League Northern 1E | 5 Jun 05 |
| 800 | 2:23.9 | | | | 1 | | | | Shildon | North Yorkshire & South Durham League | 24 Jul 05 |
| 800 | 2:42.9 | | | | 1 | | | | Darlington | North Yorkshire & South Durham League | 17 May 05 |
| 1500 | 4:51.2 | | | | 1 | | | | Darlington | North Yorkshire & South Durham League | 5 Jul 05 |