| 2019 SEN Marshall Milton Keynes/St. Mary's Uni/Wootton RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:10.06 | + | | | 2m | 7 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 3000 | 9:16.6 | | | | 2 | A | | | Croydon | Southern Athletics League Division 2W | 19 May 19 |
| 5000 | 15:28.59 | | | | 9 | 7 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5K | 15:39 | | | | 17 | | | | Battersea Park | Self Transcendence 5K | 15 Jul 19 |
| 5KXCL | 18:07 | | | | 39 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 16:01 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 464 | 16 Feb 19 |
| 5.6KL | 17:52 | | | | 35 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.664KL | 24:25 | | | | 17 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 8.4KXC | 28:00 | | | | 3 | | | | Milton Keynes | Chiltern League | 9 Feb 19 |
| 9.05KXC | 32:16 | | | | 39 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 10K | 33:12 | | | | 5 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 9 Jul 19 |
| 10K | 33:43 | | | 33:48 | 187 | | | 170 | London | Vitality London 10,000 | 27 May 19 |
| 10.2KXC | 33:40 | | | | 8 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 12KXC | 39:55 | | | | 97 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 49:48 | | | | 56 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 SEN Luton/St. Mary's Uni/Wootton RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:49.0 | | | | 1 | 6 | | | Milton Keynes | Tour of Milton Keynes: Day 3, Stantonbury Track Mile | 4 Sep 18 |
| 2MMT | 12:49 | | | | 1 | | | | Milton Keynes | Tour of Milton Keynes: Day 5, Bow Brickhill Woods Hill 2 | 6 Sep 18 |
| 5K | 16:11 | | | | 1 | | | | Leicester | Leicester City Summer 5K Series | 16 Aug 18 |
| 5KXCL | 16:28 | | | | 25 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 16:22 | | | | 1 | | | | Lees Road, IRL | Lees Road parkrun # 174 | 15 Sep 18 |
| 5.8KL | 18:58 | | | | 28 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 20:02 | | | | 64 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 4.5MMT | 23:37 | | | | 1 | | | | Milton Keynes | Tour of Milton Keynes: Day 4, Campbell Park 4.5 | 5 Sep 18 |
| 5MMT | 27:48 | | | | 1 | | | | Potterspury | Tour of Milton Keynes: Day 2, Potterspury 5 | 3 Sep 18 |
| 8.4KXC | 29:16 | | | | 10 | | | | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 8.9KXC | 30:50 | | | | 13 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 9.15KXC | 29:43 | | | | 31 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.2KXC | 31:43 | | | | 8 | | | | Luton | Chiltern League | 1 Dec 18 |
| 10K | 33:31 | | | | 7 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 10 Jul 18 |
| 10.2KXC | 36:34 | | | | 29 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 6.5MMT | 34:55 | | | | 1 | | | | Woughton on the Green | Tour of Milton Keynes: Day 6, Willen Lake 6.5 | 7 Sep 18 |
| 11KMT | 37:46 | | | | 1 | | | | Milton Keynes | Tour of Milton Keynes: Day 1, Tattenhoe 11K | 2 Sep 18 |
| 2017 SEN Luton/St. Mary's Uni/Wootton RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:53.9 | | | | 2 | 1 | | | Milton Keynes | Tour of Milton Keynes: Day 3, Stantonbury Track Mile | 5 Sep 17 |
| 2MMT | 12:48 | | | | 1 | | | | Milton Keynes | Tour of Milton Keynes: Day 5, Bow Brickhill Hill 2 | 7 Sep 17 |
| 7KMT | 23:46 | | | | 2 | | | | Milton Keynes | Tour of Milton Keynes: Day 4, Campbell Park 7K | 6 Sep 17 |
| 5M | 27:03 | | | | 4 | | | | Blisworth | East Midlands Grand Prix Blisworth Friday 5 | 12 May 17 |
| 5MMT | 28:19 | | | | 2 | | | | Potterspury | Tour of Milton Keynes: Day 2, Potterspury 5 | 4 Sep 17 |
| 9.2KXC | 29:37 | | | | 14 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 9.5KXC | 33:50 | | | | 55 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6M | 32:29 | | | | 3 | | | | Rugby | East Midlands Grand Prix Rugby 6 | 17 May 17 |
| 11KMT | 38:34 | | | | 3 | | | | Newton Longville | Tour of Milton Keynes: Day 1, Tattenhoe 11K | 3 Sep 17 |
| 7MMT | 35:44 | | | | 1 | | | | Woughton on the Green | Tour of Milton Keynes: Day 6, Willen Lake 7 | 8 Sep 17 |
| 2016 SEN Luton/St. Mary's Uni/Wootton RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.4KXC | 28:01 | | | | 3 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 10KXC | 37:24 | | | | 11 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| HM | 73:52 | | | 73:55 | 66 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 2015 SEN Luton/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:45.42 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 5KXCL | 16:07 | | | | 33 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 7.664KL | 25:44 | | | | 9 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5M | 26:16 | | | | 2 | | | | Blisworth | Blisworth Friday 5 | 22 May 15 |
| 9.51KXC | 32:57 | | | | 31 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10K | 32:10 | | | 32:14 | 96 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 33:40 | | | | 2 | | | | Milton Keynes | Milton Keynes 10K | 30 Jun 15 |
| ZXC | 31:52 | | | | 5 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | NT | | | | 6 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 SEN Luton/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:16.4 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 10000 | DNF | | | | - | | | | Bedford | BUCS Championships | 4 May 14 |
| PV | 1.00 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| TJ | 9.49 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 5K | 16:48 | | | | 2 | | | | Luton | Wardown Park 5K | 13 Jul 14 |
| 5.994KL | 19:41 | | | | 22 | L3 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.664KL | 25:24 | | | | 9 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5M | 25:49 | | | 25:51 | 7 | | | | Milton Keynes | Wolverton 5 | 29 Nov 14 |
| 10K | 31:08 | c | | | 11 | | | | Bristol | Bristol 10K | 11 May 14 |
| 10K | 31:14 | | | | 1 | | | | Port Soif | KPMG Guernsey Easter 10K | 18 Apr 14 |
| 10K | 31:45 | | | 31:45 | 35 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 11KXC | 35:30 | | | | 1 | | | | Luton | Bedfordshire County Championships | 4 Jan 14 |
| 11.1KXC | 35:17 | | | | 13 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 12KXC | 38:40 | | | | 58 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| HM | 69:11 | | | | 1 | | | | St Peter Port | KPMG Guernsey Easter Half Marathon | 21 Apr 14 |
| ZXC | 25:12 | | | | 2 | | | | L'Ancresse | Guernsey Easter 4.75 | 19 Apr 14 |
| ZXC | 28:34 | | | | 21 | | | | Bushy Park | London Colleges League | 5 Mar 14 |
| ZXC | 33:22 | | | | 22 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXC | 33:51 | | | | 4 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 37:25 | | | | 47 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
| ZXCL | 16:35 | | | | 29 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Luton/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.20 | | | | 5 | 20 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 3000 | 8:39.9 | | | | 1 | | | | Sandy | Biggleswade AC Track Fest | 11 Jul 13 |
| 3000 | 8:44.59 | | | | 12 | | | | Twickenham | St Mary's Ivy League Meeting | 20 Jun 13 |
| 5000 | 14:33.21 | | | | 3 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 5000 | 14:42.13 | | | | 3 | A | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 5000 | 14:48.41 | | | | 15 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 15:10.57 | | | | 15 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 10000 | 30:52.00 | | | | 7 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| 10000 | 31:57.03 | | | | 10 | A | | | Bedford | BUCS Championships | 5 May 13 |
| 5KXCL | 16:04 | | | | 13 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 15:29 | | | | 1 | | | | St Albans | St Albans parkrun # 86 | 31 Aug 13 |
| parkrun | 15:32 | | | | 1 | | | | Rushcliffe | Rushcliffe parkrun # 19 | 16 Feb 13 |
| 9.8KXC | 30:22 | | | | 33 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 31:05 | | | | 3 | | | | Port Soif | KPMG Guernsey Easter 10K | 29 Mar 13 |
| 10K | 31:21 | | | 31:22 | 13 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10K | 31:47 | | | 31:47 | 25 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10.5KXC | 33:19 | | | | 26 | | | | Brussels, BEL | Lotto Cross Cup | 22 Dec 13 |
| HM | 67:40 | | | 67:42 | 13 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| HM | 68:53 | | | 68:54 | 16 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 69:16 | | | | 1 | | | | St Peter Port | KPMG Guernsey Easter Half Marathon | 1 Apr 13 |
| ZXC | 18:26 | | | | 1 | | | | Reading | London Colleges League | 16 Jan 13 |
| ZXC | 23:50 | | | | 7 | | | | St Neots | RAF v Eastern Counties v Cambridge Match | 26 Oct 13 |
| ZXC | 24:19 | | | | 2 | | | | L'Ancresse | Guernsey Easter 4.75 | 30 Mar 13 |
| ZXC | 25:06 | | | | 1 | | | | Bushy Park | London Colleges League | 13 Feb 13 |
| ZXC | 26:21 | | | | 1 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 29:09 | | | | 3 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 31:26 | | | | 1 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 32:22 | | | | 2 | | | | Wimbledon Common | London Colleges League | 13 Nov 13 |
| ZXC | 33:42 | | | | 10 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 34:01 | | | | 10 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 36:01 | | | | 39 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 38:40 | | | | 1 | | | | Milton Keynes | Bedfordshire County Championships | 5 Jan 13 |
| ZXC | 44:30 | | | | 45 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 10:28 | | | | 1 | L4 | | | La Fontenelle | Guernsey Easter Stonecrusher 4x2M Relay | 31 Mar 13 |
| 2012 U23 Luton/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.1 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| 1500 | 3:56.82 | | | | 3 | 19 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 3:58.94 | | | | 6 | h1 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 1500 | 3:59.93 | | | | 2 | | | | Hendon | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 1500 | 4:04.2 | | | | 15 | | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 1500 | 4:06.0 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| 1500 | 4:14.4 | | | | 1 | A | | | Luton | Southern Men's League Division 1 | 28 Jul 12 |
| 3000 | 8:26.97 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 5000 | 15:01.97 | | | | 14 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 5000 | 15:02.02 | | | | 5 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 5000 | 15:22.98 | | | | 8 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 400H | 69.1 | | | | 2 | A | | | Luton | Southern Men's League Division 1 | 28 Jul 12 |
| 3000SC | 10:00.8 | | | | 1 | A | | | Luton | Southern Men's League Division 1 | 28 Jul 12 |
| HJ | 1.00 | | | | 4 | A | | | Luton | Southern Men's League Division 1 | 28 Jul 12 |
| PV | 1.00 | | | | 4 | A | | | Luton | Southern Athletics League Division 1 | 9 Jun 12 |
| PV | 1.00 | | | | 3 | A | | | Luton | Southern Men's League Division 1 | 28 Jul 12 |
| 5K | 15:46 | | | | 1 | | | | Luton | Wardown Park 5K | 22 Jul 12 |
| 5.053KL | 15:23 | | | | 3 | L4 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 5.994KL | 18:44 | | | | 5 | L2 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 5M | 25:28 | | | | 2 | | | 1 | Luton | John O'Callaghan Memorial 5 (Inc Bedfordshire Champs) | 29 Jun 12 |
| 8.663KL | 27:17 | | | | 24 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 32:15 | | | 32:15 | 43 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 33:17 | | | | 1 | | | | Luton | Luton 10K | 29 Jul 12 |
| 10.5KXC | 35:44 | | | | 23 | | | | Brussels, BEL | Lotto Cross Cup | 23 Dec 12 |
| ZRDL | 15:00 | | | | 14 | L1 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 22:49 | | | | 4 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 23:09 | | | | 2 | | | | Alexandra Park | London Colleges League | 8 Feb 12 |
| ZXC | 23:27 | | | | 2 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 26:40 | | | | 5 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 26:45 | | | | 3 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 26:58 | | | | 1 | | | | Parliament Hill | London Colleges League | 17 Oct 12 |
| ZXC | 29:55 | | | | 7 | | | | Richmond Park | London Colleges League | 31 Oct 12 |
| ZXC | 29:59 | | | | 3 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 31:15 | | | | 9 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 31:42 | | | | 46 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 32:21 | | | | 5 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 40:35 | | | | 1 | | | | Wing | Bedfordshire County Championships | 7 Jan 12 |
| ZXCL | 16:12 | | | | 24 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Luton/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.3 | | | | 4 | B | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| 800 | 2:20.1 | | | | 1 | A | | | Walthamstow | Southern Men's League Division 2N Match 2 | 13 Aug 11 |
| 1500 | 3:57.76 | | | | 4 | 17 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:02.5 | | | | 3 | A | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 1500 | 4:13.3 | | | | 2 | A | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| 1500 | 4:14.4 | | | | 1 | B | | | Walthamstow | Southern Men's League Division 2N Match 2 | 13 Aug 11 |
| 3000 | 8:28.71 | | | | 7 | 3 | | | Watford | Watford Open | 18 May 11 |
| 3000 | 9:13.6 | | | | 4 | | | | Luton | BAL Club Super8 Cup Men | 23 Jul 11 |
| 5000 | 14:48.89 | | | | 2 | D | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 16:18.36 | | | | 14 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 10000 | 32:06.45 | | | | 6 | A | | | Bedford | BUCS Championships | 1 May 11 |
| 2000SC | 6:28.9 | | | | 2 | A | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 3000Sc | 10:18.3 | | | | 1 | A | | | Walthamstow | Southern Men's League Division 2N Match 2 | 13 Aug 11 |
| HJ | 1.00 | | | | 3 | B | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| 5.848KL | 18:07 | | | | 24 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 19:13 | | | | 23 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 25:39 | | | | 14 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 27:38 | | | | 24 | L1 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 9.8KXC | 32:40 | | | | 96 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 31:25 | | | | 9 | | | | Telford | Telford 10K | 18 Dec 11 |
| HM | 69:47 | a | | | 32 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| ZXC | 20:13 | | | | 1 | | | | Uxbridge | London College League | 23 Feb 11 |
| ZXC | 26:21 | | | | 6 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 27:39 | | | | 14 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 28:19 | | | | 6 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 29:22 | | | | 10 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 29:38 | | | | 29 | | | | Richmond Park | London Colleges League | 2 Nov 11 |
| ZXC | 30:35 | | | | 1 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 30:39 | | | | 29 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 39:05 | | | | 98 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXCL | 9:05 | | | | 9 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.92 | | | | 9 | 3 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 1500 | 4:04.35 | | | | 5 | 14 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:05.72 | | | | 4 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:10.2 | | | | 3 | A | | | Grays | Southern Men's League Division 1 | 5 Jun 10 |
| 1500 | 4:11.92 | | | | 1 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 3000 | 8:37.20 | | | | 5 | 3 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 8:40.63 | | | | 14 | 3 | | | Watford | Watford Graded Open | 19 May 10 |
| 3000 | 8:50.13 | | | | 7 | 2 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 3000 | 8:50.20 | | | | 13 | | | | Watford | Watford Graded Open | 5 May 10 |
| 3000 | 9:02.94 | | | | 5 | | | | Hendon | 10 in 100 Cup Final Men | 4 Sep 10 |
| 3000 | 9:05.98 | | | | 11 | | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 5000 | 15:43.58 | | | | 2 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 5000 | 15:56.8 | | | | 1 | A | | | Norwich | Southern Men's League Division 1 | 15 May 10 |
| 2000SC | 6:28.49 | | | | 6 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 2000SC | 6:36.4 | | | | 2 | A | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| 5.848KL | 18:04 | | | | 25 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 19:04 | | | | 10 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 6.7KXC | 21:22 | | | | 36 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 7.798KL | 26:10 | | | | 10 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8KXC | 27:23 | | | | 48 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 25:15 | | | | 45 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 26:43 | | | | 6= | | | | Parliament Hill | London Colleges League | 20 Oct 10 |
| ZXC | 27:55 | | | | 14 | | | 3 | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 28:30 | | | | 4 | | | 2 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 29:01 | | | | 21 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 29:35 | | | | 17= | | | | Richmond Park | London Colleges League | 3 Nov 10 |
| ZXC | 31:11 | | | | 1 | | | | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| ZXC | 31:22 | | | | 11 | | | 4 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 33:01 | | | | 4 | | | 2 | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 36:25 | | | | 50 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 9:10 | | | | 6 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.98 | | | | 4 | 11 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 1500 | 4:12.98 | | | | 1 | 12 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:16.1 | | | | 5 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 1500 | 4:16.2 | | | | 3 | B | | | Kingston | Southern Men's League Division 1 | 2 May 09 |
| 1500 | 4:17.8 | | | | 1 | B | | | Peterborough | Southern Men's League Division 1 | 6 Jun 09 |
| 1500 | 4:18.0 | | | | 4 | A | | | Parliament Hill | Southern Men's League Division 1 | 27 Jun 09 |
| 3000 | 8:50.3 | | | | 1 | B | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 3000 | 9:05.6 | | | | 1 | A | | | Luton | East Anglian League | 21 Jun 09 |
| 3000 | 9:12.00 | | | | 3 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 3000 | 9:13.5 | | | | 1 | | | | Luton | Bedfordshire Championships | 10 May 09 |
| 3000 | 9:18.5 | | | | 2 | A | | | Basildon | National Junior Athletic League Thames | 26 Apr 09 |
| 5000 | 16:00.7 | | | | 1 | A | | | Luton | Southern Men's League Division 1 | 11 Jul 09 |
| 5K | 16:50 | | | | 3 | | | | Luton | Wardown Park 5K | 19 Jul 09 |
| 5.994KL | 20:44 | | | | 48 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 5M | 26:56 | | | | 2 | | | | Luton | John O'callaghan 5 | 26 Jun 09 |
| 10K | 34:19 | | | | 1 | | | | Luton | Betty Willett Memorial 10K | 3 May 09 |
| 10K | 34:51 | | | | 2 | | | | Luton | Luton 10K | 26 Jul 09 |
| ZRDL | 19:09 | | | | 39 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 15:57 | | | | 4 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 20:19 | | | | 3 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 21:59 | | | | 53 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 22:23 | | | | 31 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 22:26 | | | | 90 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 25:01 | | | | 52 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 29:26 | | | | 12 | | | 3 | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 32:37 | | | | 21 | | | 6 | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | NT | | | | 4 | | | | Ampthill | Bedfordshire Schools Championships | 26 Feb 09 |
| 2008 U17 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.17 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 7 May 08 |
| 800 | 2:06.4 | | | | | | | | Watford | Eastern Young Athletes' League | 29 Jun 08 |
| 800 | 2:08.3 | | | | | | | | Bedford | Bedfordshire Championships | 11 May 08 |
| 800 | 2:08.34 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 2:08.8 | | | | | | | | Bury St. Edmunds | Eastern Young Athletes' League | 3 Aug 08 |
| 800 | 2:09.0 | | | | | | | | Peterborough | Eastern Young Athletes' League | 8 Jun 08 |
| 1500 | 4:21.8 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
| 1500 | 4:23.4 | | | | | | | | Bury St. Edmunds | Eastern Young Athletes' League | 3 Aug 08 |
| 1500 | 4:25.72 | | | | 9 | 4 | | | Watford | Watford Harriers Open Graded Meeting | 21 May 08 |
| 1500 | 4:27.6 | | | | | | | | Bedford | Bedfordshire County Schools Championships | 11 Jun 08 |
| 1500 | 4:30.8 | | | | | | | | Bedford | Bedfordshire Championships | 11 May 08 |
| 1500 | 4:31.8 | | | | | | | | Kings Lynn | East Anglian League | 18 May 08 |
| 3000 | 9:22.82 | | | | 14 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 3000 | 9:23.56 | | | | 10 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 3000 | 9:36.1 | | | | | | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| ZRDL | 12:34 | | | | 20 | | | 20 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZXC | 18:49 | | | | 2 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 19:14 | | | | 5 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 19:49 | | | | 3 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 20:19 | | | | 3 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 20:34 | | | | 19 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 21:49 | | | | 60 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 21:56 | | | | 7 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 22:26 | | | | 3 | | | | Halton | Bedfordshire Championships | 5 Jan 08 |
| ZXC | 23:46 | | | | 35 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U17 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.2 | | | | | | | | Watford | Eastern Young Athletes' League 'B' Final | 9 Sep 07 |
| 1500 | 4:27.91 | | | | | | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 1500 | 4:32.0 | | | | | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 1500 | 4:32.1 | | | | | | | | St. Ives | Eastern Young Athletes' League | 17 Jun 07 |
| 3000 | 9:33.19 | | | | | | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| ZXC | 16:45 | | | | 12 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 20:23 | | | | 4 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 21:23 | | | | 9 | | | 9 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| ZXC | 21:38 | | | | 3 | | | 3 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| 2006 U15 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.36 | | | | | | | | Watford | Watford Open Meeting | 12 Jul 06 |
| 1500 | 4:33.58 | | | | 11 | D | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 1500 | 4:33.77 | | | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| 1500 | 4:34.4 | | | | 1 | | | | Peterborough | East Anglian League | 6 Aug 06 |
| 3000 | 9:57.57 | | | | 8 | 1 | | | Watford | Watford Open Meeting | 31 May 06 |
| DT1.25K | 19.16 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| 2005 U15 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.97 | | | | 4 | 7 | | | Watford | WATFORD OPEN Watford | 27 Jul 05 |