| 2025 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:41 | | | 14:42 | 25 | | | | Monaco, MON | Monaco Run 5K | 9 Feb 25 |
| 10K | 30:23 | | | | 8 | | | | Payerne, SUI | 10km de Payerne | 23 Feb 25 |
| 2024 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:03 | | | 14:03 | 3 | R4 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| parkrun | 15:13 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 1017 | 25 Dec 24 |
| parkrun | 15:43 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 1006 | 12 Oct 24 |
| parkrun | 17:04 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 680 | 21 Dec 24 |
| 8.13K | 25:03 | | | | 28 | | | | Bulle, SUI | Corrida Bulloise | 16 Nov 24 |
| 10K | 30:06 | | | | 4 | | | | Payerne, SUI | 10km de Payerne | 2 Mar 24 |
| 2023 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:28.39 | | | | 1 | A | | | Eltham | BMC Regional Races | 16 Aug 23 |
| 7.3K | 22:29 | | | | 38 | EM | | | Geneva, SUI | Course de l'Escalade | 3 Dec 23 |
| 2022 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:39 | | | | 1 | | | 1 | Sunny Hill | Sunny Hill parkrun # 124 | 25 Dec 22 |
| 7.2K | 22:53 | | | | 1 | El | | | Lausanne, SUI | Lausanne Christmas Run | 18 Dec 22 |
| 7.8KXC | 24:31 | | | | 6 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 10K | 29:56 | a | | | 7 | | | | Lausanne, SUI | Lausanne 10K | 23 Oct 22 |
| 2021 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:20 | | | | 2 | | | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| parkrun | 14:43 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 839 | 21 Aug 21 |
| parkrun | 15:13 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 838 | 14 Aug 21 |
| parkrun | 15:16 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 837 | 7 Aug 21 |
| parkrun | 16:49 | | | | 1 | | | 1 | Sizewell | Sizewell parkrun # 91 | 11 Sep 21 |
| 5.053KL | 15:02 | | | | 1 | L2 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 17:14 | | | | 2 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 2020 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 13:46 | | | 13:46 | 5 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| parkrun | 21:41 | | | | 54 | | | | Kingston | Kingston parkrun # 519 | 15 Feb 20 |
| 10K | 29:40 | | | 29:40 | 6 | | | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 12.9KXC | 46:32 | | | | 40 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.75 | | | | 11 | A | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 3:48.89 | | | | 3 | | | | Watford | BMC Gold Standard Races | 15 May 19 |
| Mile | 4:07.71 | | | | 4 | A | | | Oxford | BMC Regional Races | 13 Jul 19 |
| 3000 | 8:26.68 | + | | | 6m | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 13:56.99 | | | | 3 | A | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5000 | 14:09.78 | | | | 12 | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:13.04 | | | | 5 | | | | Birmingham | British Championships | 24 Aug 19 |
| parkrun | 15:04 | | | | 1 | | | 1 | Springburn | Springburn parkrun # 241 | 2 Mar 19 |
| parkrun | 15:19 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 794 | 22 Jun 19 |
| parkrun | 15:44 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 816 | 23 Nov 19 |
| parkrun | 15:58 | | | | 1 | | | 1 | Sizewell | Sizewell parkrun # 41 | 1 Jun 19 |
| parkrun | 16:13 | | | | 3 | | | | Dulwich | Dulwich parkrun # 401 | 26 Oct 19 |
| parkrun | 17:04 | | | | 1 | | | 1 | Sunny Hill | Sunny Hill parkrun # 40 | 28 Dec 19 |
| 5.6KL | 16:23 | | | | 2 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 17:25 | | | | 5 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.664KL | 23:17 | | | | 2 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5.38ML | 26:01 | | | | 5 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 29:44 | | | 29:46 | 10 | | | | Telford | Telford 10K | 8 Dec 19 |
| 2018 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:04.51 | | | | 15 | 3 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 3000 | 8:12.47 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 3000 | 8:17.92 | | | | 2 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 5000 | 14:04.42 | | | | 1 | A | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 5000 | 14:32.32 | | | | 21 | 3 | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
| 5K | 14:12 | | | | 15 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| parkrun | 14:31 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 743 | 14 Jul 18 |
| parkrun | 15:36 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 750 | 1 Sep 18 |
| parkrun | 15:42 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 725 | 10 Mar 18 |
| 5.8KL | 17:30 | | | | 4 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 17:40 | | | | 5 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 8KXC | 24:38 | | | | 1 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 5.38ML | 26:10 | | | | 1 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 29:54 | | | 29:54 | 6 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 30:01 | | | 30:01 | 9 | | | | Telford | Telford 10K | 7 Jan 18 |
| 2017 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:00.62 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 10000 | 31:18.48 | | | | 35 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 5K | 14:09 | | | | 9 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5K | 14:23 | | | 14:23 | 2 | | | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| 6.38KL | 19:54 | | | | 2 | L5 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8.65KL | 26:40 | | | | 3 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10.8KXC | 35:25 | | | | 28 | | | | Elgiobar, ESP | Cross Internacional Juan Muguerza | 22 Jan 17 |
| 2016 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:04.31 | i | | | 7 | 4 | | | Seattle WA, USA | UW Preview | 16 Jan 16 |
| 3000 | 8:16.24 | | | | 3 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 3000 | 8:25.58 | | | | 8 | A | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 3000 | 8:26.62 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 5K | 14:22 | | | 14:22 | 3 | | | | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
| 8KXC | 25:24 | | | | 2 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 26:00 | | | | 5 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 9.8KXC | 30:21 | | | | 35 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 29:23 | | | 29:23 | 3 | | | | Telford | Telford 10K | 11 Dec 16 |
| ZXC | 24:11 | | | | 2 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 29 Oct 16 |
| 2015 SEN Shaftesbury Barnet/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:44.02 | | | | 4 | 6 | | | Palo Alto CA, USA | Payton Jordan Invitational | 2 May 15 |
| 1500 | 3:47.05 | | | | 17 | A | | | Watford | BMC Grand Prix | 27 Jun 15 |
| Mile | 4:05.42 | | | | 6 | 1 | | | Concord MA, USA | Adrian Martinez High Performance Classic | 4 Jun 15 |
| Mile | 4:06.69 | iA | | | 2 | | | | Albuquerque NM, USA | Don Kirby Open & Elite | 14 Feb 15 |
| 3000 | 7:59.57 | i | | | 2 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 3000 | 8:00.66 | i | | | 2 | | | | Winston-Salem NC, USA | Hilton Garden Invitational | 31 Jan 15 |
| 3000 | 8:21.72 | | | | 1 | A | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 5000 | 13:46.17 | | | | 13 | InvA | | | Walnut CA, USA | Mt SAC Relays | 17 Apr 15 |
| 5000 | 13:52.94 | | | | 3 | 2 | | | Palo Alto CA, USA | Stanford Invitational | 3 Apr 15 |
| 5000 | 14:15.53 | | | | 12 | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 10000 | 29:26.52 | | | | 5 | | | | Sacramento CA, USA | Pacific 10,000m Pursuit | 6 Dec 15 |
| 2014 SEN Shaftesbury Barnet/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.78 | iA | | | 4 | 2 | | | Albuquerque NM, USA | Lobo Collegiate Invitational | 18 Jan 14 |
| 800 | 1:57.27 | iA | | | 7 | 1 | | | Albuquerque NM, USA | Don Kirby Elite Invitational | 15 Feb 14 |
| 1500 | 3:43.74 | | | | 6 | h3 | | | Fayetteville AR, USA | NCAA West Preliminary Round | 29 May 14 |
| 1500 | 3:44.59 | | | | 8 | 1 | | | Azusa CA, USA | Bryan Clay Invitational | 18 Apr 14 |
| 1500 | 3:45.11 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 18 Jun 14 |
| 1500 | 3:45.74 | | | | 8 | 2 | | | Stanford CA, USA | Stanford Invitational | 4 Apr 14 |
| 1500 | 3:46.83 | | | | 11 | q2 | | | Fayetteville AR, USA | NCAA West Preliminary Round | 31 May 14 |
| 1500 | 3:59.12 | A | | | 2 | | | | Laramie WY, USA | Mountain West Outdoor Championships | 17 May 14 |
| Mile | 4:05.83 | iA | | | 2 | | | | Albuquerque NM, USA | Don Kirby Elite Invitational | 15 Feb 14 |
| Mile | 4:11.10 | iA | | | 8 | 1 | | | Albuquerque NM, USA | New Mexico Team Invitational | 1 Feb 14 |
| Mile | 4:24.41 | iA# | | | 10 | | | | Colorado Springs CO, USA | Mountain West Indoor Championships | 1 Mar 14 |
| 3000 | 8:34.68 | iA | | | 3 | | | | Albuquerque NM, USA | New Mexico Team Invitational | 1 Feb 14 |
| 3000 | 8:50.03 | iA# | | | 12 | | | | Colorado Springs CO, USA | Mountain West Indoor Championships | 1 Mar 14 |
| 5000 | 16:06.58 | A | | | 23 | | | | Laramie WY, USA | Mountain West Outdoor Championships | 17 May 14 |
| 10KNAD | 33:32 | | | 33:32 | 1 | | | | Woodcote | Goring, Woodcote & District 10K | 5 Jan 14 |
| 10M | 54:42 | | | 54:42 | 1 | | | | Harlow | Harlow 10 | 20 Jul 14 |
| ZXC | 15:18.90 | A | | | 3 | | | | Albuquerque NM, USA | Lobo Invitational | 6 Sep 14 |
| ZXC | 23:43.1 | | | | 3 | | | | Fresno CA, USA | Mountain West Championships | 31 Oct 14 |
| ZXC | 24:23.4 | | | | 71 | | | | Notre Dame IN, USA | Notre Dame Invitational | 3 Oct 14 |
| ZXC | 24:29 | | | | 77 | | | | Madison WI, USA | Wisconsin adidas Invitational | 17 Oct 14 |
| ZXC | 30:51.8 | A | | | 33 | | | | Albuquerque NM, USA | NCAA Division I Mountain Region | 14 Nov 14 |
| ZXC | 31:04.7 | | | | 50 | | | | Terre Haute IN, USA | NCAA DI Championships | 22 Nov 14 |
| 2013 U23 Shaftesbury Barnet/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.42 | | | | 2 | | | | Cornell NY, USA | Oxford/Cambridge University v Penn/Cornell University | 6 Apr 13 |
| 1500 | 4:03.04 | | | | 2 | | | | Boston MA, USA | Harvard/Yale University v Oxford/Cambridge University | 16 Apr 13 |
| 3000 | 8:09.61 | i | | | 3 | A | | | Sheffield | BMC Sheffield Open | 6 Jan 13 |
| 3000 | 8:20.65 | i | | | 11 | | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| ZXC | 24:56 | | | | 12 | B | | | Madison WI, USA | Wisconsin adidas Invitational | 19 Oct 13 |
| ZXC | 26:02.59 | A | | | 46 | | | | Colorado Springs CO, USA | Mountain West Championships | 1 Nov 13 |
| ZXC | 26:43.1 | | | | 169 | B | | | South Bend IN, USA | Notre Dame Invitational | 4 Oct 13 |
| 2012 U23 Shaftesbury Barnet/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.73 | | | | 4 | C | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 800 | 2:02.0 | | | | 4 | | | | Oxford | Oxford University Trinity Cuppers 2012 | 28 Apr 12 |
| 1500 | 3:46.02 | | | | 4 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:48.96 | | | | 3 | C | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 3:52.24 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 1500 | 3:56.02 | | | | 9 | s1 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 1500 | 4:06.21 | | | | 3 | h3 | | | Olympic Park | BUCS Championships | 5 May 12 |
| Mile | 4:13.39 | | | | 8 | A | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| Mile | 4:14.37 | | | | 3 | B | | | Oxford | Oxford v Cambridge 138th Varsity Sports | 19 May 12 |
| 3000 | 8:14.94 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 3000 | 8:23.24 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 5000 | 14:29.93 | | | | 16 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| 7.664KL | 24:34 | | | | 8 | L3 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 10K | 31:47 | | | | 1 | | | | Bourton | Bourton 10K | 26 Feb 12 |
| ZXC | 25:13 | | | | 2 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 26:06 | | | | 6 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 28:16 | | | | 3 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 28:18 | | | | 16 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 31:33 | | | | 41 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 38:04 | | | | 73 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| 2011 U23 Shaftesbury Barnet/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.20 | | | | 2 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 21 May 11 |
| 800 | 1:56.8 | | | | 3 | h7 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 800 | 1:57.07 | | | | 6 | s1 | | | Bedford | BUCS Championships | 1 May 11 |
| 800 | 1:58.01 | | | | 4 | | | | Cambridge | Oxford And Cambridge v Harvard And Yale | 28 Jun 11 |
| 1500 | 3:48.77 | | | | 5 | D | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:49.10 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 1500 | 3:52.37 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 13 Jul 11 |
| 1500 | 3:52.58 | | | | 5 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 1500 | 3:55.57 | | | | 6 | h2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 3000 | 8:24.8 | | | | 2 | 2 | | | Watford | Watford Open | 20 Apr 11 |
| 4.819KL | 15:00 | | | | 6 | L6 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| parkrun | 16:48 | | | | 1 | | | 1 | Richmond Park | Richmond parkrun # 166 | 1 Jan 11 |
| ZXC | 26:11 | | | | 18 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 27:11 | | | | 11 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 28:20 | | | | 1 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 29:41 | | | | 11 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 37:52 | | | | 44 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXCL | 16:20 | | | | 8 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Shaftesbury Barnet/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:10 | | | | 20 | | | 3 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 29:33 | | | | 26 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 35:50 | | | | 31 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 40:18 | | | | 4 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 4 Dec 10 |
| ZXC | 40:39 | | | | 2 | | | | Wimbledon Common | TH&H vs Oxford Uni | 30 Oct 10 |
| 2009 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.06 | | | | 1 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 800 | 2:00.0 | | | | 1 | 1 | | | Parliament Hill | Highgate Open | 16 Sep 09 |
| 1500 | 3:57.47 | | | | 7 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 3:57.88 | | | | 3 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 3:57.94 | | | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 1500 | 3:58.82 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| 1500 | 4:01.31 | | | | 3 | B | | | Sportcity | British Athletics League Premiership | 4 Jul 09 |
| 1500 | 4:02.60 | | | | 1 | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 3000 | 8:35.8 | | | | 2 | A | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 3000 | 8:41.79 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 3000 | 8:51.00 | | | | 1 | B | | | Derby | National Junior League Final | 13 Sep 09 |
| 3000 | 9:05.08 | | | | 13 | | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| parkrun | 16:08 | | | | 1 | | | 1 | Richmond Park | Richmond parkrun # 70 | 14 Feb 09 |
| 5.994KL | 18:59 | | | | 16 | L1 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 6.62KXC | 20:59 | | | | 7 | | | | Elgoibar, ESP | Muguerza Cross Country | 11 Jan 09 |
| 6.7KXC | 21:09 | | | | 35 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 5MMT | 27:43 | | | | 1 | | | | Coventry | Coventry Phillips Accounting Easter 5 | 12 Apr 09 |
| 10K | 34:16 | | | | 2 | | | 1 | Deal | Deal Dinosaur 10K | 26 Jul 09 |
| ZRDL | 15:34 | | | | | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 20:35 | | | | 1 | | | | Harrow | Middlesex Schools Cross Country Champs | 10 Feb 09 |
| ZXC | 24:26 | | | | 31 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 30:04 | | | | 4 | | | | Shotover | RAF v Oxford University | 14 Nov 09 |
| ZXC | 30:40 | | | | 23 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 36:08 | | | | 16 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 39:36 | | | | 7 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 5 Dec 09 |
| ZXCL | 11:40 | | | | 5 | L5 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.79 | | | | 3 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:02.0 | | | | 3 | A | | | Hillingdon | National Junior Athletic League Southern Premier | 25 May 08 |
| 1500 | 4:03.62 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| 1500 | 4:05.57 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 1500 | 4:06.02 | | | | 10 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 3000 | 8:34.15 | | | | 7 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 3000 | 8:42.48 | | | | 6 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 3000 | 8:42.51 | | | | 18 | | | | Crystal Palace | Aviva London Grand Prix | 26 Jul 08 |
| 3000 | 8:44.78 | | | | 1 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 7 May 08 |
| 3000 | 8:59.5 | | | | 3 | A | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| 3000 | 9:01.90 | | | | 2 | | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 5MMT | 29:26 | | | | 2 | | | 1 | Aylesbury | Wendover 5 | 20 Jan 08 |
| 5.3M | 29:05 | | | | 7 | | | 1 | Keswick | Keswick A.C 'Round the Houses' | 9 Apr 08 |
| ZXC | 16:03 | | | | 64 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 20:36 | | | | 1 | | | | Harrow | Middlesex Schools Championships | 7 Feb 08 |
| ZXC | 22:31 | | | | 2 | | | | Cockfosters | Middlesex County Championships | 5 Jan 08 |
| ZXC | 23:32 | | | | 119 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 23:41 | | | | 32 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 25:53 | | | | 3 | | | 1 | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 26:30 | | | | 4 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 28:27 | | | | 8 | | | 1 | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| 2007 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.27 | | | | | | | | Birmingham | NYAL Auxiliary Final | 1 Sep 07 |
| 3000 | 9:10.09 | | | | 13 | 1 | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
| 3000 | 9:18.2 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 3000 | 9:25.48 | | | | 8 | | | | Derby | NJAL Final | 9 Sep 07 |
| parkrun | 16:31 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 9 (30m short) | 29 Dec 07 |
| ZXC | 13:02 | | | | 1 | | | 1 | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| ZXC | 21:02 | | | | 1 | | | 1 | Kingsbury | North Of The Thames Championships | 17 Nov 07 |
| 2006 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.1 | | | | 1 | | | | Norwich | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 800 | 2:00.96 | | | | 3 | D | | | Watford | Watford Open Meeting | 12 Jul 06 |
| 800 | 2:01.69 | | | | 1 | 9 | | | Watford | Watford Open Meeting | 31 May 06 |
| 800 | 2:01.87 | | | | 5 | 2 | | | Watford | Watford Open Meeting | 14 Jun 06 |
| 1500 | 4:05.02 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| 1500 | 4:08.42 | | | | 11 | G | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 4:10.60 | | | | 8 | | | | Twickenham | St Mary's College Adidas Relays | 7 Jun 06 |
| 1500 | 4:13.44 | | | | 1 | | | | Hendon | Middlesex County Championships | 13 May 06 |
| 1500 | 4:14.02 | | | | 1 | | | | Hendon | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 1500 | 4:14.67 | | | | 7 | h2 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 3000 | 9:13.3 | | | | 2 | | | | Battersea Park | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 3000 | 9:13.72 | | | | 8 | | | | Watford | BMC Academy PB Classic | 7 May 06 |
| 3000 | 9:19.7 | | | | 1 | | | | Reading | UKA Young Athletes League Southern Premier | 30 Apr 06 |
| 3000 | 9:28.9 | | | | 1 | | | | Tonbridge | UKA Young Athletes League Southern Premier | 21 May 06 |
| 2005 U15 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.6 | | | | 1 | | | | Battersea Park | UKA Young Athletes League Southern Premier | 31 Jul 05 |
| 1500 | 4:22.7 | | | | 6 | | | | Watford | Watford Open | 21 Sep 05 |
| 1500 | 4:26.82 | | | | 1 | | | | Birmingham | YAL Auxilary Final | 3 Sep 05 |
| 1500 | 4:30.9 | | | | 1 | | | | Woodford | UKA Young Athletes League Southern Premier | 17 Jul 05 |
| 1500 | 4:31.4 | | | | 2 | | | | Battersea Park | UKA Young Athletes League Southern Premier | 31 Jul 05 |
| 1500 | 4:34.7 | | | | 1 | | | | Hendon | Young Athletes League | 26 Jun 05 |