| 2018 U23 South Kent/Canterbury Christ Church |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.13 | | | | 3 | | | | Ashford | Kent County Championships | 12 May 18 |
| 1500 | 4:16.15 | | | | 1 | | | | Canterbury | Canterbury University Varsity Match | 25 May 18 |
| parkrun | 15:53 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 185 | 10 Mar 18 |
| parkrun | 16:07 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 184 | 24 Feb 18 |
| parkrun | 16:46 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 186 | 17 Mar 18 |
| parkrun | 17:21 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 206 | 17 Feb 18 |
| 10KXC | 34:37 | | | | 16 | | | | Tonbridge | Kent League | 27 Oct 18 |
| 10KXC | 37:37 | | | | 24 | | | | Nonnington | Kent League | 13 Oct 18 |
| 12.15KXC | 41:55 | | | | 18 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 15KXC | 58:51 | | | | 118 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 55:04 | | | 55:02 | 7 | | | | Canterbury | Canterbury 10 | 21 Jan 18 |
| 10M | 2:45:34 | | | 2:17:48 | 13931 | | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 2017 U23 South Kent/Canterbury Christ Church |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.49 | | | | 6 | h3 | | | Bedford | BUCS Championships | 29 Apr 17 |
| Mile | 4:32.34 | | | | 1 | 2 | | | Canterbury | Invicta East Kent Open Series | 13 Apr 17 |
| parkrun | 18:07 | | | | 4 | | | | Canterbury | Canterbury parkrun # 152 | 11 Feb 17 |
| 9.8KXC | 34:31 | | | | 26 | | | | Wilmington | Kent League | 14 Oct 17 |
| 10KXC | 34:48 | | | | 14 | | | | Bexley | Kent League | 11 Nov 17 |
| 10KXC | 36:27 | | | | 22 | | | | Tonbridge | Kent League | 28 Oct 17 |
| 2016 U20 South Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:14.22 | | | | 1 | | | | Ashford | Ashford Leisure Trust Open Meeting | 27 Jul 16 |
| parkrun | 16:20 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 107 | 3 Sep 16 |
| parkrun | 16:33 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 106 | 27 Aug 16 |
| parkrun | 16:53 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 86 | 9 Apr 16 |
| parkrun | 17:19 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 82 | 12 Mar 16 |
| 5M | 26:09 | | | 26:08 | 1 | | | | Deal | Deal Castle 5 | 6 Nov 16 |
| 9.8KXC | 33:53 | | | | 10 | | | 5 | Wilmington | Kent League | 15 Oct 16 |
| 10KXC | 34:06 | | | | 7 | | | 3 | Tonbridge | Kent League | 29 Oct 16 |
| 10.08KXC | 31:25 | | | | 10 | | | 4 | Sparrows Den | Kent League | 12 Nov 16 |
| 7.5MXC | 41:36 | | | | 39 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 2015 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.03 | | | | 1 | | | | Canterbury | Canterbury University Varsity Match | 17 May 15 |
| 800 | 1:58.79 | | | | 1 | 1 | | | Ashford | Ashford Leisure Trust Open Meeting | 29 Apr 15 |
| 1500 | 3:58.91 | | | | 1 | | | | Canterbury | Canterbury University Varsity Match | 17 May 15 |
| 1500 | 4:01.41 | | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 1500 | 4:03.79 | | | | 3 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 3000 | 8:48.34 | | | | 1 | | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 6 Apr 15 |
| parkrun | 16:13 | | | | 1 | | | | Folkestone | Folkestone parkrun # 31 | 21 Mar 15 |
| parkrun | 16:15 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 59 | 3 Oct 15 |
| parkrun | 16:24 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 54 | 29 Aug 15 |
| parkrun | 17:01 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 38 | 9 May 15 |
| 6.7KXC | 26:02 | | | | 32 | | | | Blackburn | English Schools' Championships | 14 Mar 15 |
| 5M | 27:17 | | | | 2 | | | | Wittersham | Tenterden 5 | 15 Feb 15 |
| 10KXC | 38:50 | | | | 86 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 56:37 | | | 56:37 | 4 | | | | Canterbury | Canterbury 10 | 25 Jan 15 |
| ZXC | 21:44 | | | | 4 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| ZXC | 24:21 | | | | 3 | | | | Wilmington | Kent Schools' Championships | 17 Jan 15 |
| ZXC | 25:11 | | | | 10 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| 2014 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.2 | | | | 3 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 800 | 1:57.0 | | | | 1 | B | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 800 | 1:59.88 | | | | 3 | 6 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 6 May 14 |
| 1500 | 4:00.07 | | | | 5 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 1500 | 4:04.61 | | | | 2 | | | | Ashford | Kent County Championships | 24 May 14 |
| 1500 | 4:21.69 | | | | 3 | B | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 3000 | 8:45.20 | | | | 23 | 2 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| JT800 | 33.02 | | | | 2 | B | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 3M | 15:43 | | | | 58 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| parkrun | 16:29 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 14 | 15 Nov 14 |
| parkrun | 16:37 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 16 | 29 Nov 14 |
| parkrun | 16:38 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 15 | 22 Nov 14 |
| parkrun | 16:47 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 13 | 8 Nov 14 |
| parkrun | 16:56 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 12 | 1 Nov 14 |
| parkrun | 17:03 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 18 | 22 Feb 14 |
| parkrun | 17:25 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 44 | 23 Aug 14 |
| 6KXC | 21:41 | | | | 11 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 19:09 | | | | 6 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | 21:14 | | | | 3 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| ZXC | 23:06 | | | | 37 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
| ZXC | 24:18 | | | | 4 | | | | Wilmington | Kent Schools' Championships | 18 Jan 14 |
| ZXCL | 10:46 | | | | 3 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 2013 U17 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:27.92 | | | | 1 | 4 | | | Canterbury | Invicta East Kent Open Meeting | 17 Apr 13 |
| 800 | 1:58.80 | | | | 4 | C | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 800 | 2:00.11 | | | | 2 | | | | Ashford | Kent County Championships | 26 May 13 |
| 800 | 2:02.58 | | | | 1 | B | | | Sutton Valence | UK Youth Development U17/U20 League Division Southern South 2 | 30 Jun 13 |
| 800 | 2:08.79 | | | | 2 | h2 | | | Ashford | Kent County Championships | 26 May 13 |
| 1500 | 4:03.05 | | | | 1 | 16 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:04.73 | | | | 1 | 13 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:05.87 | | | | 3 | | | | Ashford | Kent County Schools' Championships | 8 Jun 13 |
| 1500 | 4:08.65 | | | | 1 | | | | Ashford | Kent County Championships | 25 May 13 |
| 1500 | 4:10.87 | | | | 14 | 21 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:22.17 | | | | 6 | h1 | | | Ashford | Southern Counties U15 / U17 Championships | 17 Aug 13 |
| Mile | 4:32.18 | | | | 1 | 5 | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 3000 | 8:54.2 | | | | 2 | | | | Basingstoke | South East Inter County Schools' Championships | 15 Jun 13 |
| 3000 | 9:14.83 | | | | 20 | | | | Birmingham | English Schools' Championships | 6 Jul 13 |
| 3KXCL | 9:35 | | | | 7 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 4KXC | 13:50 | | | | 5 | | | | Brussels, BEL | Lotto Cross Cup | 22 Dec 13 |
| ZXC | 16:37 | | | | 5 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 17:06 | | | | 51 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 18:52 | | | | 6 | | | | Bexley | Kent Schools' Championships | 2 Feb 13 |
| ZXC | 19:27 | | | | 42 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 20:15 | | | | 18 | | | | Catton Hall | English Schools' Championships | 16 Mar 13 |
| ZXC | 21:25 | | | | 3 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 22:30 | | | | 75 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U17 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.5 | | | | 2 | 3 | | | Canterbury | Invicta East Kent | 15 Aug 12 |
| 400 | 57.8 | | | | 4 | 2 | | | Canterbury | Invicta East Kent Open | 18 Jul 12 |
| 800 | 2:03.84 | | | | 9 | 15 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:04.5 | | | | 1 | A | | | Croydon | National Junior Athletic League Medway Division | 22 Jul 12 |
| 800 | 2:04.83 | | | | 1 | h2 | | | Ashford | Kent County Championships | 13 May 12 |
| 800 | 2:05.30 | | | | 7 | | | | Ashford | Kent County Championships | 13 May 12 |
| 800 | 2:09.0 | | | | 1 | ns | | | Eltham | National Junior Athletic League Medway Division | 29 Apr 12 |
| 1500 | 4:11.16 | | | | 6 | | | | Ashford | Kent County Championships | 12 May 12 |
| 1500 | 4:14.0 | | | | 1 | A | | | Canterbury | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 1500 | 4:15.03 | | | | 1 | 2 | | | Tonbridge | Tonbridge AC Club Championships & Open | 27 Aug 12 |
| 1500 | 4:17.1 | | | | 1 | 2 | | | Canterbury | Invicta East Kent AC Open/ Varsity Meeting | 1 May 12 |
| 1500 | 4:22.58 | | | | 5 | h1 | | | Ashford | Kent County Championships | 12 May 12 |
| 1500 | 4:23.5 | | | | 5 | | | | Ashford | Kent Schools' Championships | 16 Jun 12 |
| 1500 | 4:25.03 | | | | 1 | ns | | | Sutton Valence | National Junior Athletic League Medway Division | 24 Jun 12 |
| Mile | 4:43.3 | | | | 1 | | | | Canterbury | Invicta East Kent Open | 18 Jul 12 |
| Mile | 4:48.60 | | | | 5 | 3 | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| 3000 | 8:55.50 | | | | 10 | 2 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 9:06.20 | | | | 14 | | | | Gateshead | Aviva English Schools' Championships | 7 Jul 12 |
| 3000 | 9:07.18 | | | | 1 | | | | Kingston | South East Inter County Schools' Championships | 23 Jun 12 |
| 3000 | 9:21.7 | | | | 1 | | | | Canterbury | Invicta East Kent Open Meeting | 6 Jun 12 |
| 4KXC | 13:48 | | | | 3 | | | | Brussels, BEL | Lotto Cross Cup | 23 Dec 12 |
| ZXC | 13:36 | | | | 2 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 15:44 | | | | 49 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 15:48 | | | | 20 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 16:14 | | | | 51 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 16:20 | | | | 1 | | | 1 | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 16:30 | | | | 2 | | | 2 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 16:58 | | | | 5 | | | 2 | Nonington | Kent League | 10 Nov 12 |
| ZXC | 18:44 | | | | 6 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 18:56 | | | | 25 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 19:48 | | | | 7 | | | | Canterbury | Kent Schools' Championships | 14 Jan 12 |
| ZXC | 21:06 | | | | 21 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 22:49 | | | | 205 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| 2011 U15 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.1 | | | | 4 | A | | | Canterbury | Kent Young Athletes' League 1 | 3 Jul 11 |
| 400 | 60.4 | | | | 4 | A | | | Gillingham | Kent Young Athletes' League 1 | 31 Jul 11 |
| 400 | 61.8 | | | | 2 | | | | Ashford | McCain Young Athletes League Southern 1 SE Division Match 1 | 22 May 11 |
| 400 | 62.5 | | | | 3 | | | | Perivale | McCain Young Athletes League Southern 1 SE Division | 5 Jun 11 |
| 800 | 2:15.3 | | | | 6 | | | | Ashford | Kent County Championships | 15 May 11 |
| 800 | 2:15.3 | | | | 2 | A | | | Canterbury | Kent Young Athletes' League 1 | 3 Jul 11 |
| 800 | 2:15.4 | | | | 1 | A | | | Gillingham | Kent Young Athletes' League 1 | 31 Jul 11 |
| 800 | 2:16.5 | | | | 2 | | | | Ashford | McCain Young Athletes League Southern 1 SE Division Match 1 | 22 May 11 |
| 800 | 2:17.0 | | | | 2 | h1 | | | Ashford | Kent County Championships | 15 May 11 |
| 1500 | 4:23.73 | | | | 5 | | | | Ashford | SEAA U15/U17 Championships | 7 Aug 11 |
| 1500 | 4:24.83 | | | | 2 | 13 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:25.85 | | | | 5 | 4 | | | Ashford | Julie Rose Track & Field Games | 3 Sep 11 |
| 1500 | 4:25.96 | | | | 8 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 1500 | 4:27.1 | | | | 2 | | | | Ashford | Kent County Championships | 14 May 11 |
| 1500 | 4:29.2 | | | | 1 | B | | | Erith | South East Schools' Inter Counties | 18 Jun 11 |
| 1500 | 4:29.88 | | | | 4 | 1 | | | Gillingham | Medway & Maidstone Open | 16 Apr 11 |
| 1500 | 4:30.29 | | | | 2 | h2 | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 1500 | 4:30.57 | | | | 2 | | | | Gillingham | Medway & Maidstone Open | 23 Apr 11 |
| 1500 | 4:31.30 | | | | 1 | | | | Ashford | Kent County Schools' Championships | 11 Jun 11 |
| 1500 | 4:33.1 | | | | 1 | | | | Perivale | McCain Young Athletes League Southern 1 SE Division | 5 Jun 11 |
| 1500 | 4:46.98 | | | | 2 | h1 | | | Ashford | Kent County Schools' Championships | 11 Jun 11 |
| 1500 | 4:51.3 | | | | 2 | h1 | | | Ashford | Kent County Championships | 14 May 11 |
| 3000 | 9:44.64 | | | | 1 | A | | | Ashford | Kent Young Athletes' League 1 | 10 Apr 11 |
| 3000 | 9:49.89 | | | | 3 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| HJ | 1.30 | | | | 3 | | | | Perivale | McCain Young Athletes League Southern 1 SE Division | 5 Jun 11 |
| JT600 | 30.28 | | | | 1 | | | | Ashford | McCain Young Athletes League Southern 1 SE Division Match 1 | 22 May 11 |
| JT600 | 27.68 | | | | 3 | | | | Hastings | McCain Young Athletes League Southern 1 SE Division Match 2 Field Events Only | 8 May 11 |
| JT600 | NM | | | | | B | | | Ashford | Kent Young Athletes' League 1 | 10 Apr 11 |
| ZXC | 13:32 | | | | 2 | | | | Bexleyheath | Kent League | 12 Nov 11 |
| ZXC | 13:49 | | | | 18 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 13:54 | | | | 2 | | | | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 14:25 | | | | 24 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 14:51 | | | | 4 | | | | Swanley | Kent League | 12 Feb 11 |
| ZXC | 15:02 | | | | 9 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 15:31 | | | | 2 | | | | Swanley Park | Kent County Schools Championships | 15 Jan 11 |
| ZXC | 16:13 | | | | 2 | | | | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 16:22 | | | | 73 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 16:33 | | | | 30 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 U15 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.25 | | | | 6 | h4 | | | Ashford | Julie Rose Open | 28 Aug 10 |
| 1500 | 4:43.7 | | | | 1 | | | | Crawley | McCain UK Young Athletes League Southern 1 SE - Match B | 18 Jul 10 |
| 1500 | 4:44.3 | | | | 1 | A | | | Bromley | Kent Young Athletes League - Division 1 | 8 Aug 10 |
| 1500 | 4:46.9 | | | | 1 | | | | Twickenham | McCain UK Young Athletes League Southern 1 SE | 20 Jun 10 |
| 1500 | 4:47.5 | | | | 1 | A | | | Ashford | Kent Young Athletes League - Division 1 | 11 Jul 10 |
| 1500 | 4:49.02 | | | | 5 | h1 | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 1500 | 4:50.91 | | | | 9 | | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 1500 | 4:54.01 | | | | 6 | h2 | | | Ashford | Kent County Championships | 8 May 10 |
| 1500 | 5:04.2 | | | | 3 | | | | Tonbridge | McCain UK Young Athletes League Southern 1 SE | 2 May 10 |
| ZXC | 14:07 | | | | 7 | | | | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 14:11 | | | | 49 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 14:24 | | | | 7 | | | | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 16:32 | | | | 4 | | | | Tonbridge | Kent League | 23 Oct 10 |