Alexander Lawrence

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Club:Ipswich/Bath Uni/London Heathside
Gender:Male
Age Group:U23
County:Suffolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
8002:13.82:13.8800
15004:18.64:18.64:25.884:20.54:48.75:01.95:05.85:18.05:15.35:22.61500
30009:01.729:01.729:16.19:12.510:00.193000
500015:08.3515:08.3515:31.3617:21.6915:36.85000
1000032:52.0832:52.0810000
5K16:4416:445K
parkrun17:0017:0017:58parkrun
5M27:1127:115M
10K32:1932:1910K
EventPB20202019201820172016201520142013201220112010200920082007Event2006
HM66:0566:0570:47HM

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 U23 Ipswich/Bath Uni/London Heathside
EventPerfPosVenueMeetingDate
HM66:0566:055BathBath Half Marathon15 Mar 20
2019 U23 Ipswich/Bath Uni
EventPerfPosVenueMeetingDate
30009:01.721BWoodfordSouthern Athletics League Division 2E13 Jul 19
500015:08.35101BedfordBUCS Championships6 May 19
500015:21.01AIpswichSouthern Athletics League Division 2E15 Jun 19
500015:25.9612BedfordEngland Athletics U20 / U23 Championships22 Jun 19
500016:01.81BMile EndSouthern Athletics League Division 2E17 Aug 19
7.8KXC25:5525Welwyn Garden CityStart Fitness Metropolitan League9 Nov 19
8.1KXC26:4016Claybury ParkStart Fitness Metropolitan League12 Oct 19
10KXC33:083Bury St EdmundsSuffolk County Championships6 Jan 19
HM70:47a70:4933Newcastle-South ShieldsSimplyHealth Great North Run8 Sep 19
HM72:5172:5437BathBath Half Marathon17 Mar 19
2018 U20 Ipswich/Bath Uni
EventPerfPosVenueMeetingDate
15004:18.61AIpswichEast Anglian League22 Jul 18
15004:31.31BBury St EdmundsEast Anglian League Final16 Sep 18
30009:16.12AAshfordSouthern Athletics League Division 2E14 Jul 18
500015:31.361BHarrowSouthern Athletics League Division 2E18 Aug 18
500015:57.61BWareSouthern Athletics League Division 2E23 Jun 18
500016:00.34ExeterSouth West Varsity21 Mar 18
1000032:52.0815LoughboroughLoughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)28 Apr 18
parkrun17:0011Bath SkylineBath Skyline parkrun # 17910 Mar 18
6.7KXC21:3171LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
8KXC28:0321NottinghamSIAB Schools International (Inc Home Countries International)24 Mar 18
9.6KXC31:341Wotton Under EdgeGloucestershire League9 Dec 18
9.999KXC32:401ChippenhamGloucestershire League3 Nov 18
10K32:1932:24214BrightonBrighton 10K18 Nov 18
10K33:2133:232IpswichIpswich Building Society Twilight 10K3 Aug 18
10K33:44101Little BromleyBromley 10K (Inc Essex Championships)8 Apr 18
10K33:5934:004FramlinghamFramlingham 10K2 Sep 18
10KXC35:432Old DownGloucestershire League13 Oct 18
10KXC36:3387Brunel UniversityBUCS Championships3 Feb 18
10KXCL34:233L3IpswichIpswich JAFFA Ekiden15 Jul 18
2017 U20 Ipswich
EventPerfPosVenueMeetingDate
15004:25.884BFinsburySweatshop Southern Athletics League Division 2E8 Jul 17
15004:28.63AIpswichEast Anglian League23 Apr 17
15004:42.513BCroydonSweatshop Southern Athletics League Division 2E17 Jun 17
30009:12.53AIpswichSweatshop Southern Athletics League Division 2E20 May 17
30009:37.83Bury St. EdmundsSuffolk County Schools Championships4 May 17
500017:21.692BCroydonSweatshop Southern Athletics League Division 2E17 Jun 17
parkrun17:5841Bath SkylineBath Skyline parkrun # 15730 Sep 17
6.675KXC23:172NorthamptonAnglian Schools' Championships4 Feb 17
7.2KXC23:3452NorwichNew Balance ESAA English Schools' Championships18 Mar 17
4.7MXC30:4132HaverhillSuffolk Winter League26 Mar 17
8KXC26:481BungaySuffolk County Championships8 Jan 17
8KXC28:0513Parliament HillSouth of England AA Championships28 Jan 17
8KXC30:0159LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
8KXC33:0452StowmarketSuffolk Winter League15 Jan 17
5M27:1127:1142FramlinghamFramlingham Friday 516 Jun 17
10KXC36:0466NottinghamECCA Saucony English National Championships25 Feb 17
2016 U20 Ipswich
EventPerfPosVenueMeetingDate
8002:13.81ALutonEast Anglian League14 Aug 16
15004:20.51ALutonEast Anglian League14 Aug 16
15004:21.22AColchesterSweatshop Southern Athletics League Division 2E20 Aug 16
15004:22.81BIpswichEast Anglian League12 Jun 16
15004:26.682ACroydonSweatshop Southern Athletics League Division 2E9 Jul 16
15004:31.41Bury St. EdmundsSuffolk County Schools Championships5 May 16
15004:41.42AColchesterEast Anglian League24 Apr 16
15004:44.92AIpswichEast Anglian League17 Jul 16
500015:36.84APeterboroughHibbard, Bemax & Peterhouse Trophy Meeting10 Sep 16
500017:38.02AIpswichSweatshop Southern Athletics League Division 2E16 Apr 16
5K16:441Martlesham HeathMartlesham Heath 5K9 Oct 16
5K17:1717:19575IpswichIpswich Building Society Twilight 5K5 Aug 16
6.7KXC22:0460LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
ZXC24:5211WoodbridgeSuffolk Winter League4 Dec 16
ZXC28:051KeysoeEastern Counties Championships19 Nov 16
ZXC45:20112Heveningham HallSuffolk Winter League21 Feb 16
2015 U17 Ipswich
EventPerfPosVenueMeetingDate
15004:48.71nsIpswichEast Anglian League19 Jul 15
15004:50.33AColchesterEast Anglian League3 May 15
15004:50.94ABury St. EdmundsEastern Young Athletes' League12 Jul 15
15004:51.45Bury St. EdmundsSuffolk County Schools' Championships7 May 15
15004:58.42BCambridgeEast Anglian League9 Aug 15
300010:00.192AIpswichHibbard, Bemax & Peterhouse Trophy Meeting5 Sep 15
6KXC26:22227Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC12:02114BungaySuffolk Winter League15 Feb 15
ZXC12:457StowmarketSuffolk Winter League18 Jan 15
ZXC21:0836IpswchAnglian Schools' Championships7 Feb 15
ZXC22:1811ColchesterEastern Counties Championships21 Nov 15
ZXC27:0815Bury St EdmundsSuffolk County Championships4 Jan 15
ZXC32:08469FramlinghamSuffolk Winter League1 Nov 15
2014 U17 Ipswich
EventPerfPosVenueMeetingDate
15005:01.91nsIpswichEast Anglian League8 Jun 14
15005:05.94AHemel HempsteadEastern Young Athletes' League15 Jun 14
ZXC9:179FramlinghamSuffolk Winter League26 Oct 14
ZXC14:01104WoodbridgeSuffolk Winter League7 Dec 14
ZXC17:2511Bury St EdmundsSuffolk County Championships5 Jan 14
2013 U15 Ipswich
EventPerfPosVenueMeetingDate
15005:05.81nsIpswichEast Anglian League14 Jul 13
ZXC18:01304Catton HallESAA English Schools' Championships16 Mar 13
2012 U15 Ipswich
EventPerfPosVenueMeetingDate
15005:18.07IpswichSuffolk County Championships13 May 12
ZXC11:023HorringerSuffolk County Championships8 Jan 12
ZXC12:05229BirminghamInter Counties Championships10 Mar 12
2011 U13 Ipswich
EventPerfPosVenueMeetingDate
15005:15.33IpswichSuffolk County Championships15 May 11
ZXC11:5747CorbyAnglian Schools Championships5 Feb 11
2010 U13 Ipswich
EventPerfPosVenueMeetingDate
15005:22.64IpswichSuffolk County Championships9 May 10
Total Performances: 88
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U132010478
1500U132011351
1500U202016352
1500U202018357
1500ALL20181353
3000U202017152
3000ALL2017807
3000ALL2018870
3000U202018176
3000U232019140
3000ALL2019705
5000ALL2016351
5000U20201631
5000ALL2018410
5000U20201835
5000ALL2019322
5000U23201970
10000ALL2018173
10000U2020185
5KU202016141
5KU17201698
5KALL20161179
parkrunU202017656
parkrunALL20177736
parkrunALL20182805
parkrunU202018320
parkrunU20AT1489
parkrunALLAT8180
5MU20201721
5MALL2017313
10KU20201831
10KALL2018472
HMU20201915
HMALL2019316
HMU23201919
HMALL202029
HMU2320202